{"id":45505,"date":"2019-03-26T20:00:27","date_gmt":"2019-03-26T20:00:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45505"},"modified":"2022-04-12T22:51:13","modified_gmt":"2022-04-12T22:51:13","slug":"consejos-expres-marato-per-equips-y-7k-del-riu","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/","title":{"rendered":"Consejos expr\u00e9s: Marat\u00f3 per Equips y 7k del Riu"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/00-consejos-expres-circuito-marato-equips-7k-riu\/\" rel=\"attachment wp-att-68469\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68469\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/00-consejos-expres-circuito-marato-equips-7k-riu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES CIRCUITO MARATO EQUIPS 7k RIU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-68469\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Tras una ya lejana primera y exitosa edici\u00f3n en Cornell\u00e0 (las anteriores se celebraron en Sant Joan Desp\u00ed) y tras ya ir dejando atr\u00e1s una maldita pandemia, tenemos de vuelta la\u00a0 <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3 de relleus per equips y 7k del Riu<\/strong><\/a><\/span> con, somo es habitual, su estupendo ambiente popular y festivo sin olvidarnos de su vertiente solidaria.<\/p>\n<p>El circuito, es de filosof\u00eda <em>crossera<\/em> que mezcla tramos cortos de asfalto con pista y algo de corriol. El resto: el buen rollo general entre los participantes y ese sana mezcla entre los que compiten y los que sencillamente quieren disfrutar de una jornada deportiva y social se mantiene intacto.<\/p>\n<h5><em><strong>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipPqYUrj1MwDy40MPtHsgQ96dXNELDIu42laB5FpI-2WsYgapI4L20M_qYacmDg5FA?key=eWlXeC02eURLNEhsVm1qTkdRVHhwMWRMZTF2OUd3\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/03\/sin-categoria\/8a-maraton-de-relevos-por-equipos-y-7km-del-rio-cornella-de-llobregat-31-03-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos que ilustran el post<\/strong><\/em><\/h5>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#ESTRATEGI-LLARGA\"><span style=\"color:#008080;\">ESTRAT\u00c8GIA<\/span> CURSA <span style=\"color:#008080;\">LLARGA 21,3k<\/span><\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#RECORRIDO-LLARGA\"><span style=\"color:#008080;\">RECORREGUT<\/span> CURSA <span style=\"color:#008080;\">LLARGA 21,3K<\/span><\/a><\/em><em><br \/>\n<\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#ESTRATEGI-CLASSICA\"><span style=\"color:#3366ff;\">ESTRAT\u00c8GIA<\/span> CURSA <span style=\"color:#3366ff;\">CL\u00c0SSICA 14,7k<\/span><\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#RECORRIDO-CLASSICA\"><span style=\"color:#3366ff;\">RECORREGUT<\/span> CURSA <span style=\"color:#3366ff;\">CL\u00c0SSICA 14,7K<\/span><\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#ESTRATEGI-LLARGA\"><span style=\"color:#ff9900;\">ESTRAT\u00c8GIA<\/span> CURSA <span style=\"color:#ff9900;\">CURTA 10,6k<\/span><\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"#RECORRIDO-LLARGA\"><span style=\"color:#ff9900;\">RECORREGUT<\/span> CURSA <span style=\"color:#ff9900;\">CURTA 10,6K<\/span><\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0 de Llobregat.<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 27 de abril\n<ul>\n<li><span style=\"color:#000000;\"><strong>7k del riu<\/strong><\/span>: 9.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Marat\u00f3 per Equips<\/strong><\/span>: 9.45<\/li>\n<li><span style=\"color:#000000;\"><strong>Caminada<\/strong><\/span>: 10.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 7,033 km (2 vueltas de 3,516 km)<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><a href=\"https:\/\/www.corresolidaris.org\/marato-per-equips\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 3,5 (agua) En meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (el 7k, puntuaci\u00f3n simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Duchas y lavabos, guardarropa, camiseta, zona de parking.<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida dorsal (<a style=\"color:#000000;\" href=\"https:\/\/www.google.com\/search?tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;sxsrf=APq-WBtPBJUTTPtEuOIWfwrZCbM169iHXw:1649800360827&amp;q=Pistes+Atletisme+Cornell%C3%A0+de+Llobregat&amp;rflfq=1&amp;num=10&amp;rldimm=1809592406248622214#rlfi=hd:;si:1809592406248622214;mv:[[41.35596292884696,2.084649109909047],[41.34428464055297,2.052462601730336],null,[41.350124046557035,2.0685558558196915],16]\" target=\"_blank\" rel=\"noopener\">Pistes Atletisme Cornell\u00e0 de Llob.<\/a>)<\/strong><\/span>:\n<ul>\n<li><strong>S\u00e1bado<\/strong>,\u00a0 16:00-20:00<\/li>\n<li><strong>Domingo:<\/strong>. 7.30 a 8.45<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">C\u00f3mo llegar<\/span><\/strong>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>FGC<\/strong><\/span>: Cornell\u00e0-Riera (3 min caminando)<\/li>\n<li><span style=\"color:#000000;\"><strong>Metro<\/strong><\/span>: <strong><span style=\"color:#0000ff;\">L5<\/span><\/strong> Cornell\u00e0-Centre (10 min caminando)<\/li>\n<li><span style=\"color:#000000;\"><strong>RENFE<\/strong><\/span>: <strong><span style=\"color:#00ccff;\">R1 <\/span><\/strong><span style=\"color:#333333;\">\u00b7<\/span>\u00a0<span style=\"color:#ff6600;\"><strong>R4<\/strong><\/span> Cornell\u00e0 (10 min caminando)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">BRICONSEJOS<\/span><\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? No es el objetivo<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Y no lo es porque en el plano individual\u00a0 la distancia es bastante peculiar (algo m\u00e1s de 7 km dividido este a\u00f1o en dos vueltas de 3,5 km), y en el colectivo la Marat\u00f3\u00a0 es una prueba por equipos donde lo principal es la suma de fuerzas m\u00e1s que lucirse en lo personal.<\/p>\n<p>El nuevo recorrido, tan cerca del Llobregat aunque ya no a su vera, sigue siendo llan\u00edsimo, a\u00fan m\u00e1s que el anterior, aunque es cierto que hay que lidiar con un par de puntos complicados y ciertas estrecheces. El terreno es mixto (m\u00e1s tierra que asfalto, por eso) y te vas a encontrar de todo: cemento, asfalto, piedra, tierra, algo de c\u00e9sped. Yo creo que la marca individual aqu\u00ed es algo innecesario (en el 7k importa m\u00e1s la posici\u00f3n), aunque si pod\u00e9is buscar una buena marca por equipos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/estrategia-7k-del-riu-marato-equips-2019\/\" rel=\"attachment wp-att-45506\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45506\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/estrategia-7k-del-riu-marato-equips-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-7k-del-riu-marato-equips-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 7k DEL RIU MARATO EQUIPS 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-7k-del-riu-marato-equips-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-45506\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-7k-del-riu-marato-equips-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera y extremando la precauci\u00f3n en el km 2\/5,5<\/strong><\/span><\/h4>\n<p>Casi rozando el Llobregat (es zona de huertos que se riega con \u00e9l solo separada por la autov\u00eda), as\u00ed que lo que nos vamos a encontrar es un circuito de perfil llano al que solo lo artificial (en Sant Joan Desp\u00ed eran los puentes; aqu\u00ed un tramo de escalones y alguna gran piedra colocada en medio del circuito) le da por romper esa linealidad.<\/p>\n<p>No tiene m\u00e1s historia que la de ir a buscar un ritmo concreto y solo aflojar en esos puntos cr\u00edticos. Si quieres puedes optar por hacer la primera vuelta en modo <em>revisor<\/em> y la segunda ya a tope con todo lo que has memorizado.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1WTGS_exxFizvczyHTqCzOQLONE7wlUUV\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Dos pruebas de correr y una caminada con distintos horarios.<\/strong><\/span><\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">7k del Riu<\/span>: 9.00<\/strong>.<\/li>\n<li><strong><span style=\"color:#ff0000;\">Marat\u00f3 per Equips<\/span>: 9.45<\/strong><\/li>\n<li><strong><span style=\"color:#ff0000;\">Caminada<\/span>: 10.000<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-2\/\" rel=\"attachment wp-att-68472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68472\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-2.jpg?fit=1325%2C880&amp;ssl=1\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-2.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-68472\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-2.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Las caracter\u00edsticas del trazado. <\/strong>Que es muy a lo cros:<\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Circuito mixto.<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Asfalto\/hormig\u00f3n:<span style=\"color:#ff0000;\"> 35%<\/span><\/strong><\/span>\n<ul>\n<li>Salida a km 0,5<\/li>\n<li>km 1 a 1,5<\/li>\n<li>km 3,3 al 3,5<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Pista de tierra\/grava: <span style=\"color:#ff0000;\">65%<\/span><\/strong><\/span>\n<ul>\n<li>km 0,5 a 1<\/li>\n<li>km 1,5 a 3,3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">A doble vuelta. <\/span><\/strong><\/span><span style=\"color:#000000;\">Aproximadamente 3,5 km por vuelta.<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">Pr\u00e1cticamente llano. <\/span><\/strong><\/span><span style=\"color:#000000;\">Al 95%.<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Tramo con escalones<\/strong><\/span>. Sobre el km 2\/5,5<\/li>\n<li><span style=\"color:#000000;\"><strong>Varios obst\u00e1culos (estar\u00e1n se\u00f1alizados con carteles)<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Rocas grandes<\/strong><\/span>: km 2\/5,5 y km 3\/6,5<\/li>\n<li><span style=\"color:#000000;\"><strong>Pilones (se retirar\u00e1n)<\/strong><\/span>: km 0,5\/4 y km 1\/4,5<\/li>\n<li><span style=\"color:#000000;\"><strong>Giro cerrado de 180\u00ba<\/strong><\/span>: km 0,3\/3,8<\/li>\n<li><span style=\"color:#000000;\"><strong>Terreno irregular<\/strong><\/span>: km 1,9 a 2,1 y km 4,4 a 5,6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> El calor puede condicionar. <\/strong><\/span>Especialmente a los \u00faltimos relevos. La Marat\u00f3 comienza a las 9.45, as\u00ed que al poco de partir ya puede pegar el solano. Los del 7k, que comienza a las 9.00, a\u00fan lo salvan.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-1\/\" rel=\"attachment wp-att-68474\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68474\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?fit=1325%2C880&amp;ssl=1\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (1)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-68474\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Salida: primero 100 metros tranquilos y 400 m\u00e1s complicados. <\/strong><\/span>Tendremos una recta corta para estirar el grupo y al girar a la derecha hay una ida y vuelta con la calzada m\u00e1s estrecha (al dividirla en dos) y un giro de 180\u00ba en su extremo. Precauci\u00f3n en el primer relevo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> Totalmente llano. <\/strong><\/span>Casi al 100%. Solo sube un pel\u00edn cuando nos adentramos en el primer tramo de tierra y al poco ya baja, y tambi\u00e9n tenemos el mini\u00a0 tramo de escalones de bajada y subida. Pero es un circuito de ir todo el rato a ritmo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/cursa-7k-riu-marato-equips-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-45508\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45508\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/cursa-7k-riu-marato-equips-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito-2019.jpg?fit=800%2C529&amp;ssl=1\" data-orig-size=\"800,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA 7k Riu MARATO EQUIPS km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito-2019.jpg?fit=676%2C447&amp;ssl=1\" class=\"aligncenter size-full wp-image-45508\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito-2019.jpg?resize=500%2C331&#038;ssl=1\" alt=\"\" width=\"500\" height=\"331\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span> <span style=\"color:#000000;\">Se corre mucho hasta el km 2. <\/span><\/strong><span style=\"color:#444444;\">Hasta ah\u00ed el circuito discurre al 50% entre el asfalto\/hormig\u00f3n y el camino de tierra\/grava f\u00e1cil.<\/span><\/p>\n<p><strong style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span> Del km 1,9 al 2,1 hay que ir con los ojos bien abiertos. <\/strong>El terreno, que se han encargado de limpiar lo m\u00e1ximo posible (es un camino casi sacado de la nada) es algo m\u00e1s peliagudo: hay algo de piedra gorda en el suelo, una roca grande que lo estrecha, un socav\u00f3n a la izquierda y un baja y sube de unos pocos escalones.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span><\/strong><b style=\"color:#000000;\"> &#8230; Y luego ya es f\u00e1cil hasta la zona de meta<\/b><b style=\"color:#000000;\">.<\/b> <span style=\"color:#333333;\">M\u00e1s all\u00e1 de un par de estrecheces (el primero porque se divide durante 200 metros el camino para los que van y los que vienen, el segundo por otra roca grande que hay antes de volver a pisar asfalto) es un tramo de pista rectil\u00edneo y r\u00e1pido.\u00a0<\/span><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-8\/\" rel=\"attachment wp-att-68475\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68475\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-8.jpg?fit=1325%2C880&amp;ssl=1\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-8.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-68475\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-8.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span><\/strong><b style=\"color:#000000;\"> Y para el final&#8230; 200 metros de tierra y asfalto para darlo todo hasta meta<\/b><b style=\"color:#000000;\">.<\/b> <span style=\"color:#333333;\">En un zig zag t\u00edpico de la carrera que te permite ver a tu corredor f\u00e1cilmente antes de cruzar la l\u00ednea de llegada y dar el relevo.<\/span><\/span><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68476\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-13.jpg\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-13.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-13.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-13.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS FACEBOOK (13)\" alt=\"Marat\u00f3 per equips\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68477\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-14.jpg\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-14.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-14.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-14.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS FACEBOOK (14)\" alt=\"MARATO EQUIPS FACEBOOK (14)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">de la Marat\u00f3 per Equips<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Seis relevos de 7,032 km (dos vueltas de 3,5 km por corredor). <\/strong>Cada corredor har\u00e1 dos vueltas a un circuito de poco m\u00e1s de 3,5 km. El total completa la distancia de la Marat\u00f3n.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0El relevo se da con la pulsera del chip.\u00a0<\/strong>El corredor debe llevarla puesta mientras compite y pasarla al siguiente de su equipo tras validarla por el control (una alfombra que estar\u00e1 encima de una mesa en la recta de meta).<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a04h30&#8242; de l\u00edmite para completarla.\u00a0<\/strong>Puede parecer en un principio una marca exigente, pero si tienes en cuenta que no son 42 km sino 6 corredores x 7 km a tope ya te digo que es m\u00e1s que factible incluso para los corredores con marcas muy alejadas de los primeros. El ritmo medio ser\u00eda de 6&#8217;24&#8243;\/km<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-2\/\" rel=\"attachment wp-att-68478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-2.jpg?fit=1842%2C1224&amp;ssl=1\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-2.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-68478\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-2.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Se puede ir a competir&#8230; Pero tambi\u00e9n a pasarlo bien.\u00a0<\/strong>Algunos equipos buscar\u00e1n la clasificaci\u00f3n general y otros ir\u00e1n a batir marcas personales, pero lo importante para la mayor\u00eda es pasar una buena ma\u00f1ana de amistad y ambiente popular. El ritmo es lo de menos.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Hay avituallamiento en carrera y otro goloso en meta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\">Km 3,5: agua<\/span><\/li>\n<li><span style=\"color:#000000;\">Meta: Bocadillo (butifarra o at\u00fan -previo aviso-), agua y refresco.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">EL RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1-wOH0Yk52YMBYsD2kbGtkBIhkHKdsbSc\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad media (puntos cr\u00edticos: escalones y estrecheces).<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (estrecheces, pilones, giros cerrados).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (terreno sin complicaciones).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68485\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-4.jpg\" data-orig-size=\"1206,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-4.jpg?fit=300%2C219&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-4.jpg?fit=676%2C493&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS JJ VICO (4)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-pako-pota-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-1.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS PAKO POTA (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS PAKO POTA (1)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68474\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS JJ VICO (1)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-pako-pota-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68465\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-3.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS PAKO POTA (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS PAKO POTA (3)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: salida a km 0,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 3,5 a 4<\/span><\/h5>\n<p>Al lado del Club Delfos, muy cerca de la pista de atletismo (que pasaremos a su lado en breve) y dejando atr\u00e1s tres iconos de la ciudad: el Estadi del Espanyol, el Splau&#8230; y mi cole (Abat Oliva; ten\u00eda que colarlo de alguna manera, eh!).<\/p>\n<p>La salida es recorriendo asfalto con 200 metros rectos antes del primer giro (de derechas) y luego hacer una ida y vuelta por la calle de la pista de atletismo. Para ir situ\u00e1ndose y buscando ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-6.jpg\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-6.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-6.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS JJ VICO (6)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45514\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-10.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553255788&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00071530758226037&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (10)\" alt=\"MARATO EQUIPS CORNELLA (10)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45515\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-12.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553255836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00053676865271068&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-12.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (12)\" alt=\"MARATO EQUIPS CORNELLA (12)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-4.jpg\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-4.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-4.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS FACEBOOK (4)\" alt=\"MARATO EQUIPS FACEBOOK (4)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> PRIMER TRAMO DE GRAVA Y TIERRA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 0,5 a 1<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 4 a 4,5<\/span><\/h5>\n<p>El acceso al primer camino rural tiene unos pilones (que, en principio, se retirar\u00e1n para el d\u00eda de la carrera) en su acceso y hace ligera subida. Al poco ese mini desnivel acumulado lo cobramos con una corta bajada y una recta r\u00e1pida. Sin complicaciones.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45516\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-17.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553255932&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00070274068868587&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-17.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-17.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (17)\" alt=\"MARATO EQUIPS CORNELLA (17)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45517\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-21.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553255969&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00079239302694136&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-21.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (21)\" alt=\"MARATO EQUIPS CORNELLA (21)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45518\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-22.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256051&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00083056478405316&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-22.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (22)\" alt=\"MARATO EQUIPS CORNELLA (22)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45519\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-23.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256074&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000677048070413&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-23.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (23)\" alt=\"MARATO EQUIPS CORNELLA (23)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> HASTA EL PARKING de AV. BAIX LLOBREGAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 1 a 1,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 4,5 a 5<\/span><\/h5>\n<p>Quiz\u00e1 el tramo m\u00e1s bonito del circuito: medio kil\u00f3metro de camino hormigonado entre huertos donde puedes correr mucho y muy bien. No es tan ancho como antes (en el primer relevo y el 7k quiz\u00e1 os encontr\u00e9is algo de freno) pero vale mucho la pena pasar por ah\u00ed. En su inicio tambi\u00e9n hay unos pilones, pero como comentaba antes, deber\u00edan haberse retirado para el d\u00eda de la carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-27.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256157&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013422818791946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-27.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-27.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (27)\" alt=\"MARATO EQUIPS CORNELLA (27)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-35.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0014306151645207&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-35.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (35)\" alt=\"MARATO EQUIPS CORNELLA (35)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45522\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-36.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-36.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-36.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-36.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (36)\" alt=\"MARATO EQUIPS CORNELLA (36)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-41.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256691&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0021598272138229&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-41.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-41.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-41.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (41)\" alt=\"MARATO EQUIPS CORNELLA (41)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> LA ZONA DE HUERTOS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 1,5 a 2,1<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 5 a 5,6<\/span><\/h5>\n<p>Tras una breve incursi\u00f3n por el parking de tierra, que estar\u00e1 totalmente delimitado para evitar embrollos, nos toca adentrarnos en la parte m\u00e1s salvaje del recorrido: unos 500 metros por un camino que casi ni exist\u00eda y que se ha abierto y limpiado para la ocasi\u00f3n.<\/p>\n<p>Los primeros 300 metros apenas presentan\u00a0 complicaci\u00f3n (camino de tierra), pero despu\u00e9s ya viene lo m\u00e1s complicado: aparece en el suelo piedras de un tama\u00f1o considerable que hacen que sea m\u00e1s complicado de pisar; una roca grande estrecha moment\u00e1neamente el camino y justo a su lado hay una acequia (un socav\u00f3n) y luego hay superar unos escalones de entrada y salida donde te aconsejo que frenes y no vayas a tope&#8230; Aunque alguno seguro que los hace de un salto (creo que se podr\u00eda). Precauci\u00f3n y a correr con cabeza que hemos venido a disfrutar.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-44.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553256769&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00079239302694136&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-44.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-44.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (44)\" alt=\"MARATO EQUIPS CORNELLA (44)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-cornella-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553257092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00097087378640777&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO EQUIPS CORNELLA (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-cornella-56.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS CORNELLA (56)\" alt=\"MARATO EQUIPS CORNELLA (56)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-pako-pota-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68462\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-6.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS PAKO POTA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS PAKO POTA (6)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-pako-pota-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68463\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-7.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS PAKO POTA (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-pako-pota-7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS PAKO POTA (7)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> CAMINO DE VUELTA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2,1 a 3,2<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 5,6 a 6,7<\/span><\/h5>\n<p>Seguimos a lo cros aunque el terreno ahora es mucho m\u00e1s sencillo y f\u00e1cil de correr: un recta larga en paralelo a la autov\u00eda donde se puede ir a ritmo r\u00e1pido o dar una marcha m\u00e1s si es tu vuelta definitiva. Solo un aviso: a la altura de contrameta aparecen un par de separadores de cemento que vuelven a interponerse por el camino y donde hay que esquivarlo tomando el camino de la derecha.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/26\\\/consejos-expres-marato-per-equips-y-7k-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 301px;\" data-original-width=\"451\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-11.jpg\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-11.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-11.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-11.jpg?w=447&#038;h=297&#038;ssl=1\" width=\"447\" height=\"297\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS FACEBOOK (11)\" alt=\"Foto: JJ Vico\" style=\"width: 447px; height: 297px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 301px;\" data-original-width=\"225\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico.jpg\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico.jpg?w=221&#038;h=146&#038;ssl=1\" width=\"221\" height=\"146\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS JJ VICO\" alt=\"Foto: JJ Vico\" style=\"width: 221px; height: 146px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-facebook-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-15.jpg\" data-orig-size=\"1842,1224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS FACEBOOK (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-15.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-15.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-facebook-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS FACEBOOK (15)\" alt=\"Foto: JJ Vico\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/marato-equips-jj-vico-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68484\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-7.jpg\" data-orig-size=\"1325,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATO EQUIPS JJ VICO (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-7.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-equips-jj-vico-7.jpg?w=672&#038;h=446&#038;ssl=1\" width=\"672\" height=\"446\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO EQUIPS JJ VICO (7)\" alt=\"Foto: JJ Vico\" style=\"width: 672px; height: 446px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0CAMINO A META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 3,2 a 3,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: km 6,7 a META<\/span><\/h5>\n<p>Unos metros m\u00e1s de tierra (en la zona de parking) y 200 metros de asfalto en zig zag hasta pasar por el arco de meta. Tres opciones:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Si es tu primera vuelta<\/strong><\/span>: mantener ritmo y pillar botell\u00edn de agua.<\/li>\n<li><span style=\"color:#000000;\"><strong>Si es tu segunda vuelta<\/strong><\/span>: a tope y prepar\u00e1ndote para pasar el chip.<\/li>\n<li><strong>Si ya se acaba la Marat\u00f3<\/strong>: a disfrutar con tu\u00a0 equipo de la llegada.<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\">Blogmaldito a\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<hr \/>\n<h6><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/h6>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Tras una ya lejana primera y exitosa edici\u00f3n en Cornell\u00e0 (las anteriores se celebraron en Sant Joan Desp\u00ed) y tras ya ir dejando atr\u00e1s una maldita pandemia, tenemos de vuelta la\u00a0 Marat\u00f3 de relleus per equips y 7k del Riu con, somo es habitual, su estupendo ambiente popular y festivo sin olvidarnos de su vertiente &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Marat\u00f3 per Equips y 7k del Riu<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":68469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Marat\u00f3 per Equips y 7k del Riu\r\n\r\nLa Marat\u00f3 por relevos popular, solidaria y buenrollera cambia de ciudad y estrena circuito.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[608316728,749965548,192904539,608316727,608316726],"class_list":["post-45505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-7k-del-riu","tag-consejos-expres","tag-lliga-championchip","tag-marato-de-relleus-per-equips","tag-marato-per-equips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bPX","jetpack-related-posts":[{"id":36522,"url":"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/","url_meta":{"origin":45505,"position":0},"title":"Consejos expr\u00e9s: 7k del Riu \/ Marat\u00f3 per Equips (Sant Joan Desp\u00ed)","author":"David Blogmaldito","date":"mar\u00e7 21, 2018","format":false,"excerpt":"Puede que, junto a la Cursa de l'Amistat y la despiporrante Cursa El Corte Ingl\u00e9s, la\u00a0\u00a0Marat\u00f3 de relleus per equips y 7k del Riu, sea una de las prueba en ruta con mejor ambiente de las que se disputan por el \u00e1rea metropolitana de Barcelona. La idea, compartir con 6\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":68495,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/25\/marato-equips-7k-riu-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":45505,"position":1},"title":"Gu\u00eda Marat\u00f3 per Equips y 7k del Riu: recorrido y consejos","author":"David Blogmaldito","date":"abril 25, 2025","format":false,"excerpt":"Desde hace unos a\u00f1os la Marat\u00f3 per equips y 7k del Riu vive una \u00e9poca totalmente dulce totalmente instaurada en Cornell\u00e0 (tras unas primeras ediciones en Sant Joan Desp\u00ed), y con, como es habitual, una excelente respuesta de los corredores en cuanto a n\u00famero de equipos participantes. Y es que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-marato-equips-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":60586,"url":"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/","url_meta":{"origin":45505,"position":2},"title":"Consejos expr\u00e9s: 7 km del riu","author":"David Blogmaldito","date":"maig 27, 2021","format":false,"excerpt":"Anunciada hace muy pocas semanas y ya con todo preparado tanto a nivel organizativo (recorrido, servicios y protocolos de seguridad) como participativo (con el cartel de agotado al poco de abrirse inscripciones) tenemos un 7 km del riu que este a\u00f1o a causa de la COVID se independiza de su\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100407,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/19\/marato-barcelona-botella-camiseta-cajones\/","url_meta":{"origin":45505,"position":3},"title":"Marat\u00f3 Barcelona 2026: camiseta, avituallamientos en botella y otras novedades que te encontrar\u00e1s el 15 de marzo","author":"David Blogmaldito","date":"febrer 19, 2026","format":false,"excerpt":"Ya comienza a descubrirse la mayor\u00eda de secretos que guardaba bajo llave la Zurich Marat\u00f3 Barcelona 2026. Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... Ya comenzamos a dar la\u2026","rel":"","context":"A &quot;Marat\u00f3n&quot;","block_context":{"text":"Marat\u00f3n","link":"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":47330,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/03\/consejos-expres-mitja-sabadell-2\/","url_meta":{"origin":45505,"position":4},"title":"Consejos expr\u00e9s: Mitja Sabadell","author":"David Blogmaldito","date":"setembre 3, 2019","format":false,"excerpt":"Una media marat\u00f3n a 3 vueltas, reci\u00e9n salido de las vacaciones y con la amenaza de que el calor haga acto de presencia. Pero tambi\u00e9n una media marat\u00f3n que suele dejar buen sabor de boca. Pues s\u00ed, existe y est\u00e1 en el Vall\u00e8s Occidental. La Mitja de Sabadell es una\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":45505,"position":5},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":10,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Tras una ya lejana primera y exitosa edici\u00f3n en Cornell\u00e0 (las anteriores se celebraron en Sant Joan Desp\u00ed) y tras ya ir dejando atr\u00e1s una maldita pandemia, tenemos de vuelta la\u00a0 Marat\u00f3 de relleus per equips y 7k del Riu con, somo es habitual, su estupendo ambiente popular y festivo sin olvidarnos de su vertiente&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=45505"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45505\/revisions"}],"predecessor-version":[{"id":68487,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45505\/revisions\/68487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/68469"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=45505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=45505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=45505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}