{"id":45478,"date":"2019-03-21T16:49:55","date_gmt":"2019-03-21T16:49:55","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45478"},"modified":"2019-03-27T13:44:08","modified_gmt":"2019-03-27T13:44:08","slug":"a-examen-bdn-running-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/","title":{"rendered":"A examen: BDN Running"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/2019\/03\/21\/a-examen-bdn-running-2\/a-examen-fotos-bdn-running-2018\/\" rel=\"attachment wp-att-45557\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45557\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/a-examen-fotos-bdn-running-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/a-examen-fotos-bdn-running-2018.jpg?fit=799%2C431&amp;ssl=1\" data-orig-size=\"799,431\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN FOTOS BDN RUNNING 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/a-examen-fotos-bdn-running-2018.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter size-full wp-image-45557\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/a-examen-fotos-bdn-running-2018.jpg?resize=500%2C270&#038;ssl=1\" alt=\"\" width=\"500\" height=\"270\" title=\"\"><\/a><\/p>\n<p>El exitazo en participaci\u00f3n de la <strong><a href=\"http:\/\/bdnrunning.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">BDN Running<\/a><\/strong> constata que es una prueba que gusta\u00a0 y que deja la mar de satisfecho. Y no falta raz\u00f3n: buen trato al corredor, circuito vistoso, organizaci\u00f3n solvente (aunque con aspectos a mejorar) y muy buen ambiente. Una carrera ideal para dar la bienvenida a la primavera. \u00bfEs todo tan color de rosa? Bueno, digamos que a\u00fan le queda un par de temas importantes a resolver\u00a0que al final te dejan un poso de sabor agridulce y a los que hay que poner remedio antes de que se enquisten del todo. Uno va a mejor aunque le queda por mejorar (las colas se quedan ya circunscritas a la meta); el otro, la confluencia del 5k y 10k en los \u00faltimos km de carrera, hay que ponerse a ello porque esta condicionando ambas pruebas.<\/p>\n<p><strong><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"https:\/\/plus.google.com\/u\/0\/collection\/gGpTQE\" target=\"_blank\" rel=\"noopener\">Fotos<span style=\"color:#000000;\"> BDN Running<\/span><\/a><br \/>\n<\/span><\/strong><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/4A3D0I6CHEhRn5z43\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: 10k (km 3 y 4: primeros a 50&#8242;)<\/a><br \/>\n<\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/8iUEnl6oa8FwQ3R23\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 10k (km 3 y 4: 50&#8242; hsat el final)<\/a><br \/>\n<\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/KVpoOmFUpFaMCGV53\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 5 y 10k (km 7 y 8: 42&#8242; a 60&#8242;)<\/a><\/span><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=N-eVWsEBGQ8&amp;feature=youtu.be&amp;fbclid=IwAR1oDVs8c8hVa2bhlA_-lWWMEQyJviu_IgsCgIk5oD_errzZ3lVNZRRK6BY\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos y v\u00eddeo<\/span>\u00a0de Pako Pota<\/span><\/strong><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPEr3NIRHZIOEhBLWp02x613vMPMP_gpFemhtXZvxmG7EiqzMj68MqJ5lwLp_PqHA?key=d0xWaE5KUHhmUC1paHBvN2dTT1k0RXhzVTF5V0VR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos<\/span> de Carlos S\u00e1nchez<\/span><\/strong><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.app.goo.gl\/9DfhEy4nMU6cwAdu6\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: 5k y 10k<\/span><\/a><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/53gCTLz2TB1azqRB6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 5k y 10k<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/4YLCej7ZUxsp4HEs5\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 5k y 10k<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/PMQmn98JmdJTXkdP7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: 5k y 10k<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/xxVZEeaiVYABUwPZ7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 5: Infantiles<\/a><\/span><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFBKWjJ0437gFpL2Z6jNawR9-dv_uCWmHNiXpNK4W22_0cmm4qKlBIrs0dQ-fkXQ?key=eXRES3pFSkNITHpmWlN4VTRjMU5QVk1vZXNLdFZ3\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos<\/span> de Jordi Mercader<\/span><\/strong><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFBKWjJ0437gFpL2Z6jNawR9-dv_uCWmHNiXpNK4W22_0cmm4qKlBIrs0dQ-fkXQ?key=eXRES3pFSkNITHpmWlN4VTRjMU5QVk1vZXNLdFZ3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: 5k y 10k<\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong>Gracias a Marcos, Andreu, Jordi (el sin blog), Pere, Carlos, Pere y David por sus aportes y comentarios.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Badalona.<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: 24 de marzo (9:30).<\/li>\n<li><span style=\"color:#000000;\"><strong>Precio<\/strong><\/span>: 13 y 16\u00a0euros (con o sin chip amarillo).<\/li>\n<li><span style=\"color:#000000;\"><strong>Participaci\u00f3n<\/strong><\/span>: Unos 4.000 inscritos incluyendo carreras infantiles. (2.225 llegados a meta en 10k; 740 en meta en el 5k).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5,3 aprox. y 10 km (homologado el 10k).<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa. Duchas y vestuarios. Avituallamiento l\u00edquido en carrera (agua) y l\u00edquido y s\u00f3lidos tras cruzar la meta (agua, isot\u00f3nica, fruta, croissant). Ticket de Renfe y 3 horas gratis de parking.<\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta* y una amplia bolsa del corredor.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Bastante c\u00e9ntrico, bonito y r\u00e1pido. Llano con algunos tramos de subida pero solo uno de ellos de cierta consideraci\u00f3n. Hay un tramo corto de tierra.<\/li>\n<li><span style=\"color:#000000;\"><strong>RESULTADOS<\/strong><\/span>: <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/BDNrunning2019\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/BDNrunning2019\/5k\/resultats\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/li>\n<\/ul>\n<p>*Que apoquinas con tu inscripci\u00f3n.<\/p>\n<h4>________<\/h4>\n<h2><span style=\"color:#008000;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/21\\\/a-examen-bdn-running-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/img_4465\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45580\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/img_4465.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553424909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;57&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4465\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/img_4465.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/img_4465.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/img_4465.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4465\" alt=\"IMG_4465\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2802\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45575\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2802.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553426887&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2802)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2802.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2802.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2802.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2802)\" alt=\"BDN RUNNING (2802)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-849\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553425379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (849)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (849)\" alt=\"BDN RUNNING (849)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2625\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2625.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (2625)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2625.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2625.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2625.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2625)\" alt=\"BDN RUNNING (2625)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-1265\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553425702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (1265)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1265)\" alt=\"BDN RUNNING (1265)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">De los circuitos que mejor exprimen Badalona<\/span><\/strong><\/h4>\n<p>De todas las que se hacen en Badalona es el que m\u00e1s me gusta de largo (bueno, recuerdo como me flipaba el circuito de subes y bajas de la Cursa Malaties Minorit\u00e0ries&#8230; pero porque soy un masoca). Quiz\u00e1 no sea tan r\u00e1pido como otros que se celebran en la ciudad (la Bimbo es mucho m\u00e1s llana, la salida y meta es en un lugar chulo&#8230; pero tambi\u00e9n es algo m\u00e1s mon\u00f3tona), pero aun as\u00ed es un recorrido que si est\u00e1s en forma se puede sacar una buena marca. Y eso que respecto a la mayor\u00eda (por tema de limitaciones de la propia Guardia urbana) comparten el 80% de calles por donde se disputa.<\/p>\n<p>Lo que me gusta: que la parte menos bonita est\u00e1 justo al principio y que luego ya es disfrutar de una ciudad preciosa: Port, passeig Mar\u00edtim, Parc de Can Solei i Ca l&#8217;Arnus, carrer Merc\u00e9, passeig de Rambla Badalona&#8230; Una gozada para la vista y encima con bastante animaci\u00f3n por las calles. Una de esos circuitos que es un gustazo correr.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/21\\\/a-examen-bdn-running-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-16.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553423216&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-16.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-16.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-16.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (16)\" alt=\"BDN RUNNING (16)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-10.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553422893&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-10.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (10)\" alt=\"BDN RUNNING (10)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-34.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553424785&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;87&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-34.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-34.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-34.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (34)\" alt=\"BDN RUNNING (34)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-37.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553424823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;63&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-37.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-37.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-37.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (37)\" alt=\"BDN RUNNING (37)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2816\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45576\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2816.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553426893&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2816)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2816.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2816.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2816.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2816)\" alt=\"BDN RUNNING (2816)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2875\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2875.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553427735&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2875)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2875.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2875.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2875.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2875)\" alt=\"BDN RUNNING (2875)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2901\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2901.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553428931&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2901)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2901.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2901.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2901.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2901)\" alt=\"BDN RUNNING (2901)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2899\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45584\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2899.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553428902&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2899)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2899.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2899.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2899.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2899)\" alt=\"BDN RUNNING (2899)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Como siempre, enormes voluntarios<\/span><\/strong><\/h4>\n<p>Sales con una sonrisa perenne y mucho tiene que ver con ello la simpat\u00eda y buen hacer de los que est\u00e1n detr\u00e1s dela BDN Running. Desde las se\u00f1oras que reparten la fruta, los diferentes puntos de animaci\u00f3n, los que le toca la m\u00e1s ingrata de controlar alguna calle sin poder moverse pero no dejan de animar. Gran trabajo en sus funciones y a\u00fan m\u00e1s el detalle de adelantarse a seg\u00fan qu\u00e9 situaciones (permitir pillar agua antes de la carrera, sacar las bandejas de fruta para ya ir catando mientras haces cola&#8230;). Gracias<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45478-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-rnning-fira-corredor-3-1.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45560&quot;,&quot;title&quot;:&quot;BDN RNNING FIRA CORREDOR (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-rnning-fira-corredor-4.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45561&quot;,&quot;title&quot;:&quot;BDN RNNING FIRA CORREDOR (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-rnning-fira-corredor-6.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45562&quot;,&quot;title&quot;:&quot;BDN RNNING FIRA CORREDOR (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-11.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45566&quot;,&quot;title&quot;:&quot;BDN RUNNING (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-1.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45564&quot;,&quot;title&quot;:&quot;BDN RUNNING (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-16.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45567&quot;,&quot;title&quot;:&quot;BDN RUNNING (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-22.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45568&quot;,&quot;title&quot;:&quot;BDN RUNNING (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-23.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45569&quot;,&quot;title&quot;:&quot;BDN RUNNING (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-867.jpg?fit=1920%2C1280\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45573&quot;,&quot;title&quot;:&quot;BDN RUNNING (867)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/bdn-running-31.jpg?fit=720%2C480\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45586&quot;,&quot;title&quot;:&quot;BDN RUNNING (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><strong><span style=\"color:#008000;\">Organizaci\u00f3n que cumple en muchos aspectos (pero a\u00fan con algunos puntos negros)<\/span><\/strong><\/h4>\n<p>Que de esos puntos negros ya me encargar\u00e9 de hablar m\u00e1s tarde. Vamos a lo positivo:<\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>Recogida del dorsal<\/strong><\/span>: Si ves la cola que hab\u00eda el s\u00e1bado cinco minutos antes de abrirse la Feria del corredor era para que alguno huyese corriendo viendo lo que se te viene encima. Pues, oye, entre las colas bastante bien definidas (carteles en alto), cintas de separaci\u00f3n, el buen trabajo de voluntarios y coordinadores y hacer alguna hora extra de m\u00e1s para sacarlo adelante, la cuesti\u00f3n es que hay que aplaudir la eficiencia y buen hacer en la gesti\u00f3n de este t\u00edpico primer paso en el finde de carrera. Por cierto, en la recogida del domingo no vi apenas cola, algo que s\u00ed suced\u00eda otros a\u00f1os.<\/li>\n<li><span style=\"color:#008000;\"><strong>Poder hacer servir los lavabos del centro comercial y poner m\u00e1s en la zona de salida<\/strong><\/span>: Ayuda a generar menos colas y no preocuparte tanto los instantes previos a la carrera.<\/li>\n<li><span style=\"color:#008000;\"><strong>Cinco cajones de salida<\/strong><\/span>: suficientes para los algo m\u00e1s de 2.000 corredores concentrados en el 10k. Y se\u00f1alizado con con carteles grandes.<\/li>\n<li><span style=\"color:#008000;\"><strong>En carrera: bastante bien con un par de <em>peros<\/em> grandes<\/strong><\/span>. Banderolas para los puntos kilom\u00e9tricos bien grandes y que se ven de lejos (detallazo hacer banderolas para los \u00faltimos 500 metros de carrera). Vallado en los primeros metros de carrera, cinta en bastantes curvas ara evitar recortes (en las que no, me cuentan que fue un festival de recortes&#8230; Necesario que la gente asuma que le toca ir por la calzada) y bastante bien guiada por Guardia Urbana. Apenas queja (aunque la hay).<\/li>\n<li><span style=\"color:#008000;\"><strong>Asistencias r\u00e1pidas y perfectas.<\/strong><\/span> Por desgracia, tuvimos que atender atender a un corredor que se encontraba en situaci\u00f3n de pre colapso y la rapidez en llegar la ambulancia (dir\u00eda que poco m\u00e1s de dos minutos) y la forma de tratarlo es digna de menci\u00f3n y elogio. Eso vale m\u00e1s que mil obsequios.<\/li>\n<li><span style=\"color:#008000;\"><strong>Buen trabajo de las liebres<\/strong><\/span>. Las justas y necesarias para la carrera (de 40&#8242; a 60&#8242; cada 5&#8242;) en un circuito que no es solo de ir a ritmo y ya, hay que saber gestionarlo.<\/li>\n<li><span style=\"color:#008000;\"><strong>Avituallamiento en vaso bien servido.<\/strong><\/span> Llegu\u00e9 a \u00e9l en un momento de la carrera en el que pasaba el mayor n\u00famero de corredores y, m\u00e1s all\u00e1 de que prefieras la botella al vaso (que si facilidad para cogerlo o un tema de higiene como me comenta Andreu_G), creo que la gesti\u00f3n fue bastante correcta: varias mesas con bandejas de agua, voluntarios ofreci\u00e9ndola en mano, rellenando continuamente.<\/li>\n<li><span style=\"color:#008000;\"><strong>Avituallamiento de meta muy completo.<\/strong><\/span> Agua, iso y zumo en cuanto a l\u00edquido; pl\u00e1tano, naranjas y croissant en cuanto a s\u00f3lido. Estupendo.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/21\\\/a-examen-bdn-running-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 284px;\" data-original-width=\"676\" data-original-height=\"284\" > <div class=\"gallery-group images-1\" style=\"width: 424px; height: 284px;\" data-original-width=\"424\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2195\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"420\"> <meta itemprop=\"height\" content=\"280\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45589\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2195.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (2195)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2195.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2195.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2195.jpg?w=420&#038;h=280&#038;ssl=1\" width=\"420\" height=\"280\" loading=\"lazy\" data-original-width=\"420\" data-original-height=\"280\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2195)\" alt=\"BDN RUNNING (2195)\" style=\"width: 420px; height: 280px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 252px; height: 284px;\" data-original-width=\"252\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2906-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2906-1.jpg\" data-orig-size=\"800,438\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553429154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2906)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2906-1.jpg?fit=300%2C164&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2906-1.jpg?fit=676%2C370&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2906-1.jpg?w=248&#038;h=136&#038;ssl=1\" width=\"248\" height=\"136\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2906)\" alt=\"BDN RUNNING (2906)\" style=\"width: 248px; height: 136px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-rnning-fira-corredor-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-rnning-fira-corredor-11-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553340296&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RNNING FIRA CORREDOR (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-rnning-fira-corredor-11-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-rnning-fira-corredor-11-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-rnning-fira-corredor-11-1.jpg?w=248&#038;h=140&#038;ssl=1\" width=\"248\" height=\"140\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RNNING FIRA CORREDOR (11)\" alt=\"BDN RNNING FIRA CORREDOR (11)\" style=\"width: 248px; height: 140px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Con el mismo precio, como m\u00ednimo, desde hace 3 a\u00f1os\u00a0<\/span><\/strong><\/h4>\n<p>Y es algo que hay que tener en cuenta. Entre servicios, obsequios (una camiseta que cada a\u00f1o es de las mejores en dise\u00f1o y colores), bolsa del corredor (que quiz\u00e1 no sea tan frugal como en otras ediciones pero&#8230; <em>D\u00e9u n&#8217;hi do<\/em>), avituallamiento de meta (estupendo lo de los croissants, genial\u00a0 lo de poder repetir fruta y agua)&#8230; No puedo quejarme en absoluto con el precio. Me parece muy bien invertidos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/21\\\/a-examen-bdn-running-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2923\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45587\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2923.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553431136&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2923)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2923.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2923.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2923.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2923)\" alt=\"BDN RUNNING (2923)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-1929\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1929)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1929.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1929)\" alt=\"BDN RUNNING (1929)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Con el 5k y las infantiles ya es plenamente popular (y bienvenidas sean)<\/span><\/strong><\/h4>\n<p>El aumento de inscripciones del 5k respecto al a\u00f1o pasado y el exitazo en su debut de las pruebas infantiles (dorsales agotados) lo dejan a las claras: hab\u00eda muchas ganas. Y yo me alegro porque creo que realmente hac\u00eda falta (especialmente en el caso de los m\u00e1s peques). Por pedir: que el 5k tambi\u00e9n fuese competitivo al nivel del 10k en el sentido de circuito homologado, premios&#8230; Creo que se puede combinar perfectamente la parte l\u00fadica y la competitiva.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#ff0000;\">A mejorar<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/21\\\/a-examen-bdn-running-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/dsc04275-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45578\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/dsc04275-1.jpg\" data-orig-size=\"854,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04275\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/dsc04275-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/dsc04275-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/dsc04275-1.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC04275\" alt=\"DSC04275\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2114\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2114.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (2114)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2114.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2114.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2114.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (2114)\" alt=\"BDN RUNNING (2114)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#ff0000;\"><strong>&#8230; Pero, tal y como est\u00e1 planteado, el que confluyan 5k y 10k perjudica a ambas pruebas (y supone un peligro)<\/strong><\/span><\/h4>\n<p>Y es que la confluencia de ambas carreras en dos puntos concretos del circuito hacen que sea molesto y hasta un punto peligros el discurrir de ambas pruebas.\u00a0 El problema est\u00e1 en que el horario de salida de ambas pruebas conlleva dos situaciones cr\u00edticas:<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Los primeros del 5k atrapan a los \u00faltimos del 10k antes de la separaci\u00f3n del km 3,7.<\/strong> <\/span>Los 15 minutos de diferencia no dan para que los del 10k alcancen la separaci\u00f3n antes de que lleguen los del 5k.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>A partir del km 7,8 se juntan ambas carreras y los ritmos de lo corredores son totalmente dispares.<\/strong><\/span> Gente del 10k a ritmo de sub 4&#8242; adelantando a corredores a ritmo de 5&#8242;; otros a ritmo de 4&#8217;30\u00bb adelantando a corredores que van a 6&#8242;.<\/li>\n<\/ul>\n<p><span style=\"color:#333333;\">Y esa confluencia en el km 7,8 no est\u00e1 delimitada ni se\u00f1alizada de ninguna manera. <\/span>Los del 10k hacen un giro de derechas y se topan de golpe con los corredores del 5k que vienen de pasar por debajo de las v\u00edas de la RENFE. Con la divisi\u00f3n previa entre ambas carreras, perfectamente se\u00f1alizada, ah\u00ed ning\u00fan reproche.<\/p>\n<p>La inclusi\u00f3n del 5k, que yo aplaudo porque incentiva la participaci\u00f3n de gente que comienza y no lo tiene claro con meterse 10 km entre pecho y espalda, ha conllevado un efecto secundario que ya el a\u00f1o pasado se dej\u00f3 notar: el empeoramiento de la prueba estrella de 10 km. Al final los del 5k y 10k que van a un ritmo m\u00e1s lento se ven estresados porque se notan como un estorbo y los r\u00e1pidos del 5k y 10k se encuentran con muchas dificultades para mantener su ritmo, rompiendo la posibilidad de marca y teniendo que hacer un eslalom humano.<\/p>\n<p>\u00bfSoluciones? La verdad es que es dif\u00edcil hallar una \u00f3ptima porque supongo que est\u00e1n atados de manos por las limitaciones t\u00edpicas de una ciudad grande en cuanto a mantener X horas cerradas seg\u00fan qu\u00e9 calles. Pero a\u00fan sabiendo eso propongo estas alternativas (y seguro que muchos de vosotros tendr\u00e9is algunas de mejores, aqu\u00ed ten\u00e9is vuestro espacio):<\/p>\n<ul>\n<li><span style=\"color:#333333;\"><strong>No comienza una hasta que acabe la otra<\/strong><\/span>: el 5k a las 8.45 y el 10k a las 9.45, por ejemlo.<\/li>\n<li><span style=\"color:#333333;\"><strong>El 5k comienza unos 5\/7 minutos antes<\/strong><\/span>: como sucede (o suced\u00eda, que el a\u00f1o pasado se suspendi\u00f3 y, por ahora, no tengo noticias de que este a\u00f1o se vuelva a celebrar&#8230;) en la Cursa Vila Ol\u00edmpica (que funcion\u00f3 bastante bien). Los muy primeros del 10k pueden acabar pillando a algunos \u00faltimos del 5k pero si se delimita bien con conos el camino de unos y otros pues no ser\u00eda un problema.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2887\/\" rel=\"attachment wp-att-45594\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45594\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-2887\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2887.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553428051&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (2887)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2887.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-45594\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-2887.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>M\u00e1s corredores, m\u00e1s atenci\u00f3n, pero la misma log\u00edstica: la misma cola de cada a\u00f1o en meta<\/strong><\/span><\/h4>\n<p>Es un mal end\u00e9mico de la carrera: a partir del primer grupo numerosos de corredores que llega a meta la propia log\u00edstica montada para servir el avituallamiento no es capaz de asimilarlo. Como siempre destacar el trabajao de los voluntarios (saliendo incluso con bandejas de agua y de fruta a servir a los participantes). El problema no es ese sino que se debe redoblar esfuerzos en que haya m\u00e1s gente y m\u00e1s espacio y carpas.<\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Y otros aspectos a pulir<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Volumen atronador en la zona de salida.<\/strong><\/span>Que llegaba a un punto de hasta ser molesto. <em>Gracias a Marcos por el aporte<\/em>.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Los cajones de salida con poco control de acceso. <\/strong><\/span>Y al final te encuentras corredores de ritmos bastantes dispares en el mismo caj\u00f3n complicando la fluidez de los primeros metros. <em>Gracias a Kaisur y Jordi por el aporte<\/em>.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Banderolas de puntos kilom\u00e9tricos del 5k y 10k iguales en dise\u00f1o y color<\/strong><\/span>: te pod\u00edan confundir en los primeros kil\u00f3metros.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Informar m\u00e1s de que el 5k se va unos 300 metros<\/strong><\/span>. Hab\u00eda gente que se hab\u00eda presentado a por marca y, claro, luego no le salen las cuentas. <em>Gracias a Venezolana en Barcelona por el aporte.<\/em><\/li>\n<li><span style=\"color:#ff0000;\"><strong>El tercer y cuarto corredor del 10k se acaban perdiendo sobre el km 6<\/strong><\/span>: Y acabaron perdiendo la posibilidad de luchar por el podio. Alg\u00fan refuerzo en se\u00f1alizaci\u00f3n en ese punto es necesario. <em>Gracias a Ruben Jim\u00e9nez por el aporte<\/em>.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>M\u00e1s papeleras en meta<\/strong><\/span>. Bravo por ir vaciando las amarillas en los containers aunque har\u00eda falta algunas papeleras m\u00e1s para poder dejar los desechos. Y tambi\u00e9n hace falta un poco de conciencia de los corredores de no tirar las c\u00e1scaras de pl\u00e1tano al suelo&#8230;<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#000080;\"><em>Preguntas populares<\/em><\/span><\/h2>\n<h4><span style=\"color:#000080;\"><strong><em>Soy un principiante \u00bfes una carrera apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">Absolutamente<\/span>. <\/strong>Un 10k plano, a tiro de transporte p\u00fablico y con el n\u00famero justo de corredores para no sentirse en un olla a presi\u00f3n. Es ideal y los momentos de sufrimiento son los justos, breves y necesarios para que te sientas al cruzar la meta como si hubieras hecho algo importante (por supuesto que s\u00ed).<\/p>\n<h4><span style=\"color:#000080;\"><strong><em>\u00bfPuedo hacer marca?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><b style=\"color:#000000;\">Factible en el 10k (<\/b><span style=\"color:#000000;\"><b>aunque<\/b><\/span><b style=\"color:#000000;\"> el 5k le condiciona).<\/b><\/span> Circuito y fecha en que se celebra acompa\u00f1an (temperatura ideal y mediando una temporada en la que nuestras piernas est\u00e1n totalmente engrasadas). O sea, que si el viento no azota en exceso y no se te atraganta la incursi\u00f3n en el parque y el puente de entrada al pol\u00edgono industrial tienes aqu\u00ed una magn\u00edfica oportunidad para batir marca. Solo hay un &#8216;pero&#8217;: si vienes de hacer la Marat\u00f3 seguramente no tendr\u00e1s piernas para probarlo (y s\u00ed posibilidades para lesionarte si vas a tope). \u00bfEl problema? Que los dos \u00faltimos km son de zig zag al coincidir corredores del 5k y del 10k de diferentes ritmos.<\/p>\n<p><em><strong>Gracias a Marcos, Andreu, Jordi (el sin blog), Pere, Carlos, Pere, Ruben y David por sus aportes y comentarios.<\/strong><\/em><\/p>\n<p>___<\/p>\n<h3><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO:<\/span><span style=\"color:#008000;\"> 7,5<\/span><\/h3>\n<h3><span style=\"color:#000000;\"><strong>MI NOTA*:<\/strong><\/span><span style=\"color:#008000;\"> 7,5<\/span><\/h3>\n<p><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/gGpTQE\" rel=\"attachment wp-att-45572 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-849\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553425379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (849)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-45572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"https:\/\/plus.google.com\/u\/0\/collection\/gGpTQE\" target=\"_blank\" rel=\"noopener\">Fotos<span style=\"color:#000000;\"> BDN Running<\/span><\/a><\/span><\/h2>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/4A3D0I6CHEhRn5z43\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: 10k (km 3 y 4: primeros a liebre 50&#8242;)<\/a><br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/8iUEnl6oa8FwQ3R23\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 10k (km 4: 50&#8242; hasta el final)<\/a><br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/KVpoOmFUpFaMCGV53\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 5k y 10k (km 7 y 8: 42&#8242; a liebre 60&#8242;)<\/a><\/strong><\/span><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPEr3NIRHZIOEhBLWp02x613vMPMP_gpFemhtXZvxmG7EiqzMj68MqJ5lwLp_PqHA?key=d0xWaE5KUHhmUC1paHBvN2dTT1k0RXhzVTF5V0VR\" rel=\"attachment wp-att-45545 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45545\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/dsc03152.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=mxe7zkCeq7M&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos<\/span> de Pako Pota<\/span><\/a><\/h2>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPEr3NIRHZIOEhBLWp02x613vMPMP_gpFemhtXZvxmG7EiqzMj68MqJ5lwLp_PqHA?key=d0xWaE5KUHhmUC1paHBvN2dTT1k0RXhzVTF5V0VR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>\u00c1lbum 1<\/strong><\/span><\/a><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\" rel=\"attachment wp-att-45559 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45559\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/0191-magic-bdn-runing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/0191-mc3a0gic-bdn-runing.jpg?fit=931%2C625&amp;ssl=1\" data-orig-size=\"931,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0191 M\u00e0gic BDN Runing\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/0191-mc3a0gic-bdn-runing.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-45559\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/0191-mc3a0gic-bdn-runing.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos<\/span> de Carlos S\u00e1nchez<\/span><\/strong><\/a><\/h2>\n<p style=\"padding-left:40px;\"><strong><a href=\"https:\/\/photos.app.goo.gl\/9DfhEy4nMU6cwAdu6\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: 5k y 10k<\/span><\/a><\/strong><br \/>\n<strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/53gCTLz2TB1azqRB6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 5k y 10k<\/a><\/span><\/strong><br \/>\n<strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/4YLCej7ZUxsp4HEs5\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 5k y 10k<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/PMQmn98JmdJTXkdP7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: 5k y 10k<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/xxVZEeaiVYABUwPZ7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 5: Infantiles<\/a><\/span><\/strong><\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFBKWjJ0437gFpL2Z6jNawR9-dv_uCWmHNiXpNK4W22_0cmm4qKlBIrs0dQ-fkXQ?key=eXRES3pFSkNITHpmWlN4VTRjMU5QVk1vZXNLdFZ3\" rel=\"attachment wp-att-45605 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45605\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/safe_image\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/safe_image.jpg?fit=540%2C281&amp;ssl=1\" data-orig-size=\"540,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"safe_image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/safe_image.jpg?fit=540%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-45605\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/safe_image.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFBKWjJ0437gFpL2Z6jNawR9-dv_uCWmHNiXpNK4W22_0cmm4qKlBIrs0dQ-fkXQ?key=eXRES3pFSkNITHpmWlN4VTRjMU5QVk1vZXNLdFZ3\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Fotos<\/span> de Jordi Mercader<\/span><\/strong><\/a><\/h2>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFBKWjJ0437gFpL2Z6jNawR9-dv_uCWmHNiXpNK4W22_0cmm4qKlBIrs0dQ-fkXQ?key=eXRES3pFSkNITHpmWlN4VTRjMU5QVk1vZXNLdFZ3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: 5k y 10k<\/span><\/a><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=N-eVWsEBGQ8&amp;feature=youtu.be&amp;fbclid=IwAR1oDVs8c8hVa2bhlA_-lWWMEQyJviu_IgsCgIk5oD_errzZ3lVNZRRK6BY\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de Pako Pota<\/a><\/span><\/h2>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/N-eVWsEBGQ8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">Punt\u00faa la BDN Running<\/span><\/h2>\n<div class=\"cs-rating pd-rating\" id=\"pd_rating_holder_8752211_post_45478\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El exitazo en participaci\u00f3n de la BDN Running constata que es una prueba que gusta\u00a0 y que deja la mar de satisfecho. Y no falta raz\u00f3n: buen trato al corredor, circuito vistoso, organizaci\u00f3n solvente (aunque con aspectos a mejorar) y muy buen ambiente. Una carrera ideal para dar la bienvenida a la primavera. \u00bfEs todo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: BDN Running<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":45557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"A examen: BDN Running (y fotos)\r\n\r\nUna carrera para salir con una sonrisa de oreja a oreja pero a la que a\u00fan le falta pulir un par de aspectos importantes.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269],"tags":[284368,749965546,143401010,474645015,192904539],"class_list":["post-45478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","tag-10k","tag-a-examen","tag-bdn-running","tag-fotos-bdn-running","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bPw","jetpack-related-posts":[{"id":1968,"url":"https:\/\/blogmaldito.com\/ca\/2013\/02\/10\/a-examen-bdn-running\/","url_meta":{"origin":45478,"position":0},"title":"A examen: BDN Running 2013","author":"David Blogmaldito","date":"febrer 10, 2013","format":false,"excerpt":"En nada Badalona ser\u00e1 tan conocida por su equipo de baloncesto como por su puesta a punto en el mundillo del running. Y no es para menos, porque entre la exitosa Maratest y esta BDN Running, dos pruebas jovenc\u00edsimas pero que\u00a0a\u00fanan\u00a0calidad, buena organizaci\u00f3n y excelentes servicios, la ciudad se est\u00e1\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Badalona BDN Running","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/02\/logo-badalona-bdn-running.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17258,"url":"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/","url_meta":{"origin":45478,"position":1},"title":"A examen: BDN Running 2016","author":"David Blogmaldito","date":"mar\u00e7 20, 2016","format":false,"excerpt":"Quiz\u00e1 no es el aniversario so\u00f1ado por la gente que hay detr\u00e1s de la muy estimable BDN Running, una fecha dif\u00edcil y una intensa lluvia tienen bastante culpa de ello, pero eso no quita para valorar los cinco a\u00f1os de trayectoria de una carrera que se ha ido ganando la\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/a-examen-bdn-running.jpg?fit=800%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/a-examen-bdn-running.jpg?fit=800%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/a-examen-bdn-running.jpg?fit=800%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/a-examen-bdn-running.jpg?fit=800%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":64552,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/14\/fotos-y-clasificaciones-cursa-popular-sant-marti-correblau-bdn-running\/","url_meta":{"origin":45478,"position":2},"title":"Fotos y clasificaciones: Cursa Popular Sant Mart\u00ed \/ Correblau \/ BDN Running \/ Trail Pedralbes Antena Solidaria","author":"David Blogmaldito","date":"novembre 14, 2021","format":false,"excerpt":"Fin de semana repleto de carreras y eso, m\u00e1s all\u00e1 de la tragedia de que unas se coman a otras, es una buena noticia porque esto, lo de dejar atr\u00e1s la pandemia, comienza a ir viento en popa. Yo he estado en dos que valen su peso en oro, la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71736,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/16\/fotos-y-clasificaciones-magic-bdn-running\/","url_meta":{"origin":45478,"position":3},"title":"Fotos y clasificaciones: Magic BDN Running","author":"David Blogmaldito","date":"octubre 16, 2022","format":false,"excerpt":"Desde hace ya unos a\u00f1os la M\u00e0gic BDN Running es la cursa de referencia en Badalona. Gust\u00f3 de inicio y sigue gustando a pesar del cambio de fecha y de que no es la prueba m\u00e1s r\u00e1pida de la ciudad (no todo es batirse contra el crono, tambi\u00e9n est\u00e1 que\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64500,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/","url_meta":{"origin":45478,"position":4},"title":"Consejos expr\u00e9s: M\u00e0gic BDN Running","author":"David Blogmaldito","date":"novembre 13, 2021","format":false,"excerpt":"Parece que fue ayer pero este 2021 llega el 10\u00ba aniversario de uno de los 5 y 10k m\u00e1s exitosos de fuera de Barcelona: la M\u00e0gic BDN Running. Y lo va a celebrar con una exposici\u00f3n de camisetas en el centro comercial Magic Badalona y algunas novedades destacables como la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":45463,"url":"https:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/","url_meta":{"origin":45478,"position":5},"title":"Consejos expr\u00e9s: M\u00e0gic BDN Running 2019","author":"David Blogmaldito","date":"mar\u00e7 22, 2019","format":false,"excerpt":"Que sea el 10k m\u00e1s exitoso de fuera de Barcelona ya debe indicar algo. Y ese algo es que la gente conf\u00eda totalmente en ellos porque saben del mimo que le ponen a la muy estimable M\u00e0gic BDN Running la gente que est\u00e1 detr\u00e1s de ella. 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