{"id":45463,"date":"2019-03-22T07:31:42","date_gmt":"2019-03-22T07:31:42","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45463"},"modified":"2021-11-11T20:08:49","modified_gmt":"2021-11-11T20:08:49","slug":"consejos-expres-magic-bdn-running-2018","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/","title":{"rendered":"Consejos expr\u00e9s: M\u00e0gic BDN Running 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/recorrido-consejos-expres-bdn-running-2\/\" rel=\"attachment wp-att-45468\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45468\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/recorrido-consejos-expres-bdn-running-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-bdn-running.jpg?fit=799%2C378&amp;ssl=1\" data-orig-size=\"799,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-bdn-running.jpg?fit=676%2C320&amp;ssl=1\" class=\"aligncenter size-full wp-image-45468\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-bdn-running.jpg?resize=500%2C237&#038;ssl=1\" alt=\"\" width=\"500\" height=\"237\" title=\"\"><\/a><\/p>\n<p>Que sea el 10k m\u00e1s exitoso de fuera de Barcelona ya debe indicar algo. Y ese algo es que la gente conf\u00eda totalmente en ellos porque saben del mimo que le ponen a la muy estimable <a href=\"http:\/\/bdnrunning.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>M\u00e0gic BDN Running<\/strong><\/a> la gente que est\u00e1 detr\u00e1s de ella.<\/p>\n<p>Por circuito (para m\u00ed, el m\u00e1s bonito de todas las que se celebran en Badalona), organizaci\u00f3n (realmente eficaces, solo les falta mejorar lo de las colas), trato al corredor y servicios (excelente) es una carrera de esas que hay que ir repitiendo.<\/p>\n<p>Este a\u00f1o la gran novedad reside en los m\u00e1s peque\u00f1os: habr\u00e1n pruebas infantiles que acompa\u00f1en el 5k (que ya va por su segunda edici\u00f3n) y el ya cl\u00e1sico 10k (la prueba estrella). Aqu\u00ed te paso a comentar todo lo que te vas a encontrar este pr\u00f3ximo domingo.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 24 de marzo\n<ul>\n<li><strong><span style=\"color:#000000;\">10k<\/span><\/strong>: 9.30<\/li>\n<li><span style=\"color:#000000;\"><strong> 5k<\/strong><\/span>: 9.45<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologado solo el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/magicbdnrunning.cat\/cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 4 para el 10k; 1 para el 5k<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><strong><span style=\"color:#000000;\">Punt\u00faa<\/span><\/strong>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Lliga ChampionChip<\/span>: <\/strong>Punt\u00faa doble.<\/li>\n<li><span style=\"color:#000000;\"><strong>Challenge FCat 10k.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: Km 4,5 (l\u00edquido) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><strong><span style=\"color:#000000;\">5k<\/span><\/strong>: 1h15&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Vestuarios, duchas, carreras infantiles, euro solidario.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? En el 10k es dif\u00edcil pero posible; en el 5k la distancia es el handicap<\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#000080;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6346\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6346\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-6346\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/strong>Pues s\u00ed, la BDN Running es un circuito en que sabiendo d\u00f3nde pisar el acelerador y donde quitar alguna marcha uno puede probar a batir su crono. Las marcas de los m\u00e1s r\u00e1pidos (entre 30&#8242; y 31&#8242; los a\u00f1os sin incidencias), as\u00ed lo atestiguan.<\/p>\n<p>Hay que saber regular en un alg\u00fan punto (del km 5 al 6 y, si vas muy justo, del 8 al 9), pero siendo Badalona una ciudad con algunas <em>cuestascabras<\/em> que ser\u00edan la envidia de los organizadores de la Vuelta a Espa\u00f1a se han sabido sacar de la chistera un recorrido en el que predomina en la mayor\u00eda de su km el llano. Ya sabes, a por ella si tienes piernas.<\/p>\n<p>Y desde el a\u00f1o pasado tambi\u00e9n surge un problema (veremos si esta edici\u00f3n miran de poner alg\u00fan remedio, lo veo dif\u00edcil) para los corredores del 10k que no est\u00e1n en las primeras posiciones de carrera: a partir del km 7,3 aprox. se ir\u00e1n encontrando corredores del 5k que van a una velocidad inferior y eso significa tener que hacer zig zag y romper el ritmo.<\/p>\n<p>Sobre el 5k, el problema est\u00e1 en que la distancia no est\u00e1 homologada y creo que se va m\u00e1s all\u00e1 de los 5 km (unos 300 metros) ya que es muy dif\u00edcil cuadrar la distancia teniendo que pasar a un y otro lado de las v\u00edas del tren. Es un circuito r\u00e1pido pero no me obcecar\u00eda en pensar en el crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/estrategia-bdn-running-2\/\" rel=\"attachment wp-att-36456\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36456\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/estrategia-bdn-running-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-36456\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/estrategia-bdn-running-2\/\" rel=\"attachment wp-att-29584\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29584\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-bdn-running.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo excepto en dos puntos concretos<\/strong><\/span><\/h4>\n<p>Es de esas carreras en las que para ir bien debes ser consciente de que hay varios tramos en los que te vas a mover unos segundos por encima o por debajo de tu ritmo objetivo, pero que eso no debe suponer romperlo en seco. El puente del km 1\u00a0no te va a matar la carrera pero s\u00ed que puede hacer que a \u00faltima hora te falte esa sexta velocidad\u00a0necesaria para lanzar el sprint final. Donde s\u00ed que hay que regular es en el tramo de la Riera de Canyad\u00f3 que encadena con la entrada a l Parc&#8230;. Queda otra subida en la que puedes perder alg\u00fan segundo (a pretar los dientes) \u00a0pero yo creo que desde que dejas el Parc ya es momento de poner el molinillo en funcionamiento hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/estrategia-bdn-running-5k\/\" rel=\"attachment wp-att-36455\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36455\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/estrategia-bdn-running-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BDN RUNNING 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-36455\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-bdn-running-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p>Para el 5k la idea es la misma, pero esa segunda dificultad es diferente y menos complicada: pasar por debajo de las v\u00edas del tren tras abandonar el passeig Mar\u00edtim. Sigue siendo un recorrido para ir a ritmo de carrera, bajar una marcha en los dos repechos y hacer un km final a tope<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tnEbNKzR_8KDp7ZzzyVPwvcdQ0E\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#ff0000;\"><strong>Claves<span style=\"color:#000000;\"> del circuito<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Circuito 90% llano, 10% cuestas suaves. <\/strong><\/span>Es realmente r\u00e1pido y solo le penaliza el paso por el puente del port de Badalona y la subida de Riera de canyad\u00f3 y el parc de Can Solei i Ca l&#8217;Arn\u00fas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Salidas separadas en el tiempo:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\"><strong>10k<\/strong>: 9.30<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\"><strong>5k<\/strong>: 9.45\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-km-a-km-circuito-10k-2\/\" rel=\"attachment wp-att-36460\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36460\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-km-a-km-circuito-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-10k.jpg?fit=800%2C768&amp;ssl=1\" data-orig-size=\"800,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING km a km circuito 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-10k.jpg?fit=676%2C649&amp;ssl=1\" class=\"aligncenter size-full wp-image-36460\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-10k.jpg?resize=500%2C480&#038;ssl=1\" alt=\"\" width=\"500\" height=\"480\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0En el 10k: Circuito 95% asfalto y 5% tierra. <\/strong>Pues s\u00ed, hay un tramo corto de pista de tierra cuando pasemos por el parc de Can Solei i Ca l&#8217;Arn\u00fas. Nada grave ni que frene el ritmo.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-km-a-km-circuito-5k\/\" rel=\"attachment wp-att-36459\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36459\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-km-a-km-circuito-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-5k.jpg?fit=800%2C501&amp;ssl=1\" data-orig-size=\"800,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING km a km circuito 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-5k.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-36459\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running-km-a-km-circuito-5k.jpg?resize=500%2C313&#038;ssl=1\" alt=\"\" width=\"500\" height=\"313\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0En el 5k: Circuito enteramente sobre asfalto.<\/strong><span style=\"color:#333333;\"> La distancia no permite llegar hasta el parque.\u00a0<\/span><\/span><\/p>\n<p><strong style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Ambas carreras se encontrar\u00e1n a falta de 2 km para llegar a meta.<\/strong><span style=\"color:#333333;\"> En Sant Ignasi de Loiola. En principio los corredores que se encuentren no llevar\u00e1n los mismos ritmos pero no ser\u00e1n muy diferentes. Los horarios de salida ayudan para que no se topen los \u00faltimos de la corta con los primeros de la larga.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/22\\\/consejos-expres-magic-bdn-running-2018\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17073\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17073\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455099898&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102458-e1490193348420.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17076\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17076\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455099962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_102603-e1490193340738.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17080\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103452-e1490193332506.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17086\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455100761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_103921-e1490193322618.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 105px;\" data-original-width=\"676\" data-original-height=\"105\" > <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17095\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17095\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101150&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0015&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104551-e1490193313726.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/img_2540\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"29611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2540\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_2540.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2540\" alt=\"IMG_2540\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17097\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17097\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1455101332&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/p_20160210_104853-e1490193302273.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2564\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2564.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458471860&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2564\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2564.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2564.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2564.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2564\" alt=\"IMG_2564\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span><span style=\"color:#000000;\">Algunos puntos conflictivos a tener en cuenta.<\/span>\u00a0<\/strong>Badalona, por desgracia, tiene un asfalto en regulero estado, as\u00ed que en ocasiones hay que andar con ojo de por donde se pisa. Adem\u00e1s el recorrido est\u00e1 salpicado de algunos peque\u00f1os obst\u00e1culos a los que hay que estar atentos para no tropezarse.M\u00e1s de una edici\u00f3n me he encontrado que en los dos siguientes giros <strong>tras el puente en direcci\u00f3n el Port<\/strong> algunos se suben por las aceras ya que se pueden <strong>recortar bastantes metros en esas curvas. <\/strong>Cuidado que no se te lleven por delante.<\/p>\n<ol>\n<li>En el <strong>Port<\/strong>\u00a0tenemos un <strong>peaje de entrada y salida que divide la calzada<\/strong> (la barrera estar\u00e1 subida; tranquilo, no vas a pagar m\u00e1s de lo que te toca) con sus correspondientes badenes en el asfalto. Este a\u00f1o <strong>el acceso ser\u00e1 a\u00fan m\u00e1s complicado ya que por unas obras ese peaje de entrada se estrecha a un solo carril<\/strong>. <em>Gracias\u00a0 a Sergio T\u00e9llez por el aviso<\/em>.<\/li>\n<li>En la entrada al <strong>passeig Mar\u00edtim<\/strong>, justo al dejar atr\u00e1s esas barreras de el Port, hay un breve repecho con tres pilones sobresaliendo en la calzada: el primero es el \u00fanico que no es fijo (por lo que se sacar\u00e1 de en medio) hay que ir con cuidado para no tropezar con los dos laterales. <strong>Adem\u00e1s, a causa de unas obras, este a\u00f1o ese paso se estrecha un poco m\u00e1s. Ojo.<\/strong><\/li>\n<li>Dejando el passeig Mar\u00edtim para <strong>entrar en el repecho Riera de Canyad\u00f3<\/strong> <strong>pasamos por debajo de las v\u00edas del tren<\/strong>, el techo es bajo y las liebres ah\u00ed tienen alg\u00fan problemilla con la banderola al pasar.<\/li>\n<li>En el\u00a0<strong>Parc de Can Solei i Ca l\u2019Arn\u00fas hay algunos \u00e1rboles en medio del trazados<\/strong>, se se\u00f1aliza el recorrido correcto cada a\u00f1o. Tambi\u00e9n hay <strong>pilones de entrada y salida<\/strong>. Es m\u00e1s, tal y como me cuenta Isaac (gracias!) la salida del parc para girar a M\u00e9ndez N\u00fa\u00f1ez es un poco complicada (ligera bajada, giro y obst\u00e1culos).<\/li>\n<li><strong>Pilones y maceteros en carrer de la Merc\u00e8<\/strong>. Hay que ir con ojo al entrar a esa calle\u00a0\u00a0y en sus laterales.<\/li>\n<li>Peque\u00f1o <strong>salto a la entrada del passeig de la Rambla<\/strong>.<\/li>\n<\/ol>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a05k y 10k: salida sin complicaciones. <\/strong><\/span>Calle ancha, primer kil\u00f3metro llano y muy tranquilo y muchos cajones para dividir al pelot\u00f3n. Se suele salir ya bastante r\u00e1pido, o sea, que hay bastantes posibilidades de\u00a0completar el primer kil\u00f3metro en tus tiempos de carrera.<\/p>\n<p><strong><span style=\"color:#ff0000;\">8\/<\/span><span style=\"color:#000000;\">\u00a05k y 10k: el puente, primer escollo (f\u00e1cil)<\/span>.<\/strong> Llega muy pronto (km 1) as\u00ed que no tendr\u00e1s ning\u00fan problema en superarlo. Y luego se compensa con la bajada que le sucede.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/bdn-running-corredors\/\" rel=\"attachment wp-att-29597\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29597\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/bdn-running-corredors\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/bdn-running-corredors.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING CORREDORS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/bdn-running-corredors.jpg?fit=500%2C334&amp;ssl=1\" class=\"aligncenter size-full wp-image-29597\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/bdn-running-corredors.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0<span style=\"color:#000000;\">5k y 10K:<\/span>\u00a0<span style=\"color:#000000;\">Ojo al viento en el Passeig Mar\u00edtim.<\/span> <\/strong>Es quiz\u00e1 el elemento que va a marcar la carrera: si eolo est\u00e1 tranquilo vas a correr rapid\u00edsimo; en cambio, si se levanat con ganas de dar guerra va a condicionar\u00a0tu ritmo.<\/p>\n<p><strong><span style=\"color:#ff0000;\">10\/<\/span>\u00a0<span style=\"color:#000000;\">5k y 10k: ambas pruebas se encuentran en el \u00faltimo tramo de carrera. <\/span><\/strong>En avinguda de Loiola (km 3,6 aprox. del 5k y km 7,3 en 10k). Aunque los primeros corredores del 10k se encontrar\u00e1n con gente de m\u00e1s o menos sus mismos ritmos, cada vez se ir\u00e1 notando m\u00e1s la diferencia de ritmos de los corredores de ambas pruebas y eso supone una molestia para unos y otros (necesidad de adelantar los r\u00e1pidos del 10k a los m\u00e1s lentos del 5k).<\/p>\n<p><strong><span style=\"color:#ff0000;\">11\/<\/span>\u00a0<span style=\"color:#000000;\">5k: la segunda dificultad, justo tras dejar el litoral. <\/span><\/strong>Ahora toca cruzar por debajo de las v\u00edas del tren. El repecho de salida es duro pero corto, y luego falso llano.<\/p>\n<p><strong><span style=\"color:#ff0000;\">12\/<\/span>\u00a0<span style=\"color:#000000;\">5k:\u00a0\u00daltimo km muy favorable. <\/span><\/strong>En suave bajada con alg\u00fan momento sinuoso para comenzar a dar ca\u00f1a a las piernas.<\/p>\n<p><strong><span style=\"color:#ff0000;\">13\/<\/span>\u00a0<span style=\"color:#000000;\">10K:<\/span>\u00a0h<span style=\"color:#000000;\">ay que regular s\u00ed o s\u00ed del km 5 al 6. <\/span><\/strong>Es el tramo que m\u00e1s se empina del recorrido. Mejor bajar una marcha para poder seguir dando gas los 4 kmil\u00f3metros siguientes.<\/p>\n<p><strong><span style=\"color:#ff0000;\">14\/<\/span>\u00a0<span style=\"color:#000000;\">10k: del 6 a meta <span style=\"color:#ff0000;\">CASI<\/span> todo es favorable. <\/span><\/strong>El <em>casi<\/em> es porque nos queda una muy leve subida (podemos llamarlo mayormente <em>falso llano<\/em>) del km 7,6 al 8,3. Son 700 metros que si est\u00e1s fuerte puedes hacer sin bajar el pist\u00f3n.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/calaixos-llebres-bdn-running-2\/\" rel=\"attachment wp-att-45469\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45469\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/calaixos-llebres-bdn-running-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-llebres-bdn-running-2.jpg?fit=656%2C683&amp;ssl=1\" data-orig-size=\"656,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS LLEBRES BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-llebres-bdn-running-2.jpg?fit=656%2C683&amp;ssl=1\" class=\"aligncenter size-full wp-image-45469\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-llebres-bdn-running-2.jpg?resize=500%2C521&#038;ssl=1\" alt=\"\" width=\"500\" height=\"521\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>Uno de los grandes puntos a favor de esta BDN Running: cinco <strong><span style=\"color:#000000;\">cajones<\/span><span style=\"color:#000000;\">\u00a0de salida para el 10k<\/span><\/strong> son m\u00e1s que suficientes (recordad que seremos sobre los 2.000 corredores) y eso ayuda mucho a que la salida sea fluida.<\/p>\n<p><span style=\"color:#000000;\"><strong>Para el 5k<\/strong><\/span>, al ser una carrera con un participaci\u00f3n menos numerosa (entorno al medio millar de particpantes), solo habr\u00e1 <span style=\"color:#000000;\"><strong>un caj\u00f3n de salida<\/strong><\/span>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1518\/\" rel=\"attachment wp-att-17279\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17279\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1518\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?fit=1426%2C951&amp;ssl=1\" data-orig-size=\"1426,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1518\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17279\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1518.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p>Eso s\u00ed, los cajones de salida est\u00e1n marcados por carteles (no he visto filtro en el acceso), as\u00ed que aqu\u00ed lo que hay que pedir es un poco de conciencia por parte de los corredores a la hora de situarse en el que le toca para evitar incomodidades.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera 10k:<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color:#000000;\">Caj\u00f3n 1<\/span>:\u00a0<\/strong><span style=\"color:#3366ff;\"><strong>sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 2<\/strong><\/span>:\u00a0<span style=\"color:#ff0000;\"><strong>sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>:\u00a0<span style=\"color:#008080;\"><strong>sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#0000ff;\"><span style=\"color:#000000;\"><strong>Caj\u00f3n 4<\/strong><\/span>:<\/span> <span style=\"color:#ffcc00;\"><b>sub 55&#8242;<\/b><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 5<\/strong><\/span>: <span style=\"color:#808080;\"><b>+55&#8242;<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera 5k:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 1: <span style=\"color:#333399;\">Todos<\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2301\/\" rel=\"attachment wp-att-17288\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2301\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2301-e1490128255101.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458470625&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2301\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2301-e1490128255101.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-17288 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2301-e1490128255101.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>Sobre las liebres<\/strong><\/span>: La idea es que vayan a ritmo de carrera o un pel\u00edn m\u00e1s r\u00e1pido para regular un poco en las partes que sube y gestionar as\u00ed mejor la carrera.<\/p>\n<h4><span style=\"color:#000000;\"><strong>Si vienes de cascarte una <span style=\"color:#ff0000;\">Marat\u00f3<\/span>&#8230;<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/medalla-marato\/\" rel=\"attachment wp-att-29595\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29595\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/22\/consejos-expres-magic-bdn-running\/medalla-marato\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/medalla-maratc3b3.jpg?fit=411%2C549&amp;ssl=1\" data-orig-size=\"411,549\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MEDALLA MARAT\u00d3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/medalla-maratc3b3.jpg?fit=411%2C549&amp;ssl=1\" class=\"alignright size-medium wp-image-29595\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/medalla-maratc3b3.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" title=\"\"><\/a>Ya, con el subid\u00f3n pos maratoniano ya s\u00e9 que tienes ganas de demostrar que esas piernas torturadas en la distancia de Fil\u00edpides pero lo principal es recuperar del destrozo muscular y org\u00e1nico que ha pasado factura a tu maltrecho cuerpo. No te fuerces m\u00e1s de la cuenta porque yo creo que si haces el intento de recuperar cumpliendo los plazos vas a sacarle provecho en las pr\u00f3ximas semanas.<\/p>\n<p>Este a\u00f1o,a diferencia de la \u00faltima edici\u00f3n, la BDN Running\u00a0 llega con dos semanas de margen respecto a la Marat\u00f3&#8230; As\u00ed que puedes arriesgar un poco m\u00e1s. Otra forma de tom\u00e1rsela es como un entreno\/testeo.<\/p>\n<div class=\"wpview-body\">___<\/div>\n<div class=\"wpview-body\">\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1l88uyLd01_8X_OArvbjz8ibAt_c\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#000000;\"><strong>La Fira del Corredor estar\u00e1 ubicada en el\u00a0<a style=\"color:#000000;\" href=\"https:\/\/www.google.es\/maps\/place\/M%C3%A0gic+Badalona\/@41.4431867,2.2296908,15z\/data=!4m2!3m1!1s0x0:0x93515b31ba3f3331?sa=X&amp;ved=0ahUKEwiZ8PmWuv7KAhUBuRQKHX83AHcQ_BIIgQEwCw\" target=\"_blank\" rel=\"noopener noreferrer\">Magic Badalona<\/a>\u00a0<\/strong><\/span>para recoger el dorsal el s\u00e1bado; <span style=\"color:#000000;\"><strong>el domingo tambi\u00e9n podr\u00e1s recoger el dorsal en la misma zona de salida<\/strong><\/span>.<\/p>\n<p><strong>Mi recomendaci\u00f3n<\/strong>, por eso, es que a no ser que no puedas ir el s\u00e1bado por causas de fuerza mayor, evites el domingo ya que se suelen montar colas porque el personal y la log\u00edstica no es la misma que el d\u00eda anterior (normal, ya que deben estar tambi\u00e9n por la propia carrera) y adem\u00e1s no entregan ese d\u00eda bolsa del corredor.<\/p>\n<p><span style=\"color:#666699;\"><em><strong><a style=\"color:#666699;\" href=\"https:\/\/www.google.es\/maps\/place\/M%C3%A0gic+Badalona\/@41.4431867,2.2296908,15z\/data=!4m2!3m1!1s0x0:0x93515b31ba3f3331?sa=X&amp;ved=0ahUKEwiZ8PmWuv7KAhUBuRQKHX83AHcQ_BIIgQEwCw\" target=\"_blank\" rel=\"noopener noreferrer\">Magic Badalona<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: de 10.00 a 20.00<\/li>\n<li><strong><em><span style=\"color:#666699;\">Domingo<\/span>:<\/em><\/strong>\u00a0hasta media hora antes de la salida<\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\u2139\ufe0f El dia abans de la cursa, el pr\u00f2xim \ud83d\udcc6 dissabte 23 de mar\u00e7, podr\u00e0s recollir el teu dorsal, samarreta i bossa del corredor al \ud83d\udccdCentre Comercial <a href=\"https:\/\/twitter.com\/ccmagicbadalona?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@ccmagicbadalona<\/a> \ud83d\udd51 de 10h a 20h. T&#39;hi esperem! \ud83d\udcaa\ud83c\udffc <a href=\"https:\/\/twitter.com\/hashtag\/badalona?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#badalona<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/cursa?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursa<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/corremperserimparables?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#corremperserimparables<\/a> <a href=\"https:\/\/t.co\/4RrQG6jnmj\">pic.twitter.com\/4RrQG6jnmj<\/a><\/p>\n<p>&mdash; M\u00e0gic BDN Running (@MagicBDNRunning) <a href=\"https:\/\/twitter.com\/MagicBDNRunning\/status\/1108722461196070912?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 21, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>Ah, te har\u00e1 falta unos buenos brazos para cargar con la bolsa del corredor (aqu\u00ed se lo curran mucho). Aviso: <a href=\"https:\/\/magicbdnrunning.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">si vas el domingo no la dan (se entrega \u00fanicamente la camiseta), solo el s\u00e1bado<\/a> (gracias a Dani Prada por el aviso).<\/p>\n<h4><em><strong>Vengo de fuera en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Tienes parking en el M\u00e0gic Badalona y tambi\u00e9n por el pol\u00edgono.<\/strong> No es lo \u00f3ptimo llegar en coche ya que el transporte p\u00fablico aqu\u00ed funciona de maravilla y te deja a los pies de la zona de salida. Pero s\u00e9 que a veces no queda m\u00e1s remedio, as\u00ed que \u00a0tienes dos opciones:<\/p>\n<ul>\n<li><strong>El parking del centro comercial M\u00e0gic Badalona.<\/strong>\u00a0Tienes 3 horas gratis de parking (de sobras). Luego ya toca pagar.<\/li>\n<li><strong>El pol\u00edgono<\/strong>. A la derecha de la salida; eso s\u00ed, est\u00e1 prohibido aparcar en Eduard Maristany ya que por ah\u00ed pasa la carrera.<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Metro:\u00a0<\/strong>\n<ul>\n<li><strong><span style=\"color:#800080;\">L2<\/span><\/strong>\u00a0y <span style=\"color:#00ccff;\"><strong>L10<\/strong><\/span>.:\u00a0<em>Gorg (t<\/em>e deja en la zona\u00a0de la salida).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Trambes\u00f2s<\/strong>:\n<ul>\n<li>Parada\u00a0<em>Gorg<\/em>\u00a0(a 100 metros de la salida).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Renfe<\/strong>:\n<ul>\n<li><strong><span style=\"color:#00ccff;\">R1<\/span> <\/strong>y <strong><span style=\"color:#000000;\">RG1:\u00a0<\/span><\/strong><em>Badalona (d<\/em>e 15 a 20 minutos caminando hasta la zona de salida y meta).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>En definitiva, que <strong>llegar en transporte p\u00fablico es una opci\u00f3n ideal incluso para la gente de fuera<\/strong> de la ciudad. M\u00e1s cuando <a href=\"https:\/\/magicbdnrunning.cat\/wp-content\/uploads\/2019\/03\/val_rodalies_2019.pdf\" target=\"_blank\" rel=\"noopener\"><strong>tienes billete de RENFE gratuito<\/strong><\/a>.<\/p>\n<h4><strong>\u00bfQu\u00e9 tal funciona\u00a0el guardarropas, duchas y vestuarios?<\/strong><\/h4>\n<p><strong>Ojo, que se forman colas. Tanto el guardarropas como las duchas est\u00e1n situados en el <a href=\"https:\/\/www.google.es\/maps\/place\/Duet+Sports+M%C3%A0gic+Badalona\/@41.442459,2.229655,15z\/data=!4m2!3m1!1s0x0:0xb4c3fe1b9dafa1f6?sa=X&amp;ved=0ahUKEwiRq5m_3_DZAhVIXhQKHYBxC2UQ_BIIpQEwDQ\" target=\"_blank\" rel=\"noopener\">Duet Sports <\/a><\/strong>(al lado del centro comercial M\u00e0gic Badalona), en la planta superior.<\/p>\n<div id=\"attachment_17143\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17143\" data-attachment-id=\"17143\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17143\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0222-bdn-running-2015-e1490129880685.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0222 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0222-bdn-running-2015-e1490129880685.jpg?fit=500%2C375&amp;ssl=1\" class=\"wp-image-17143 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0222-bdn-running-2015-e1490129880685.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0222 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17143\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h4><strong><em>\u00bfZonas para calentar?<\/em><\/strong><\/h4>\n<p><strong>La misma Rambla del Gorg es ideal para trotar. <\/strong>Zona peatonal, ancha y con los lavabos y la l\u00ednea de salida ah\u00ed mismo.<\/p>\n<h4><strong><em>\u00bfLavabos?<\/em><\/strong><\/h4>\n<p><strong>En el centro comercial hay, y algunos m\u00e1s en la zona de salida.\u00a0<\/strong>Creo que no tendr\u00e1s problemas en este aspecto.<strong>\u00a0<\/strong><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora se da la salida?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carrera <span style=\"color:#ff0000;\">10k: 9.30<\/span><\/strong><\/li>\n<li><strong>Carrera <span style=\"color:#ff0000;\">5k: 9.45<\/span><\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\n<p><strong>1 hora y 30 minutos (para el 10k); 1h15&#8242; (para el 5k).<\/strong>\u00a0Es tiempo de sobra ya que equivale a cubrir cada km en 9\u00a0minutos y eso es, b\u00e1sicamente, ir caminando. El circuito es muy r\u00e1pido y bastante llano, as\u00ed que no deber\u00eda comportarte ning\u00fan tipo de problema completarlo en bastante menos tiempo. \u00bfQuieres quedarte a\u00fan m\u00e1s tranquilo? En las \u00faltimas ediciones los que m\u00e1s tardaron cruzaron la meta en poco m\u00e1s de 1h20&#8242; en la prueba larga.<\/p>\n<\/div>\n<div class=\"wpview-body\">\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>El 10k s\u00ed lo est\u00e1 (el 5k es distancia aproximada).<\/strong> El circuito largo cumple oficialmente con los 10.000 metros. <a href=\"https:\/\/magicbdnrunning.cat\/wp-content\/uploads\/2018\/02\/Informe-Homologaci%C3%B3-M%C3%A0gic-BDN-Running-2018.pdf\" target=\"_blank\" rel=\"noopener\">Y aqu\u00ed el informe que lo ratifica<\/a>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1534\/\" rel=\"attachment wp-att-17278\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17278\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_1534\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1534-e1490128854139.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1534\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1534-e1490128854139.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17278\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1534-e1490128854139.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n de cada punto kilom\u00e9trico?<\/strong><\/em><\/h4>\n<p><strong>Bien visibles.<\/strong>\u00a0Pancartas enormes colgadas en vallas, se ven muy de lejos a\u00fan yendo en grupeta. El circuito est\u00e1 muy bien se\u00f1alizado.<\/p>\n<h4><em><strong>Categor\u00edas y premios<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Absoluto.<\/strong> 3 primeros y 3 primeras.<\/li>\n<li><strong>Local.<\/strong> 3 primeros y 3 primeras.<\/li>\n<li><strong>Promesas (1994 a 2006).<\/strong> 3 primeros y 3 primeras.<\/li>\n<li><strong>Senior (1974 a 1993).<\/strong> 3 primeros y 3 primeras.<\/li>\n<li><strong>Veterano (Antes de 1974).<\/strong> 3 primeros y 3 primeras.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfIr\u00e1n a ritmo las liebres?<\/strong><\/em><\/h4>\n<p>La idea ser\u00eda\u00a0ir el 90% del recorrido a ritmo y en el tramo de la Riera del Canyad\u00f3 y el parc de Can Solei regular para luego enjugar los pocos segundos perdidos en tramos m\u00e1s favorables. De todas formas, la mejor manera de saber su estrategia es que preguntes cuando los veas en la zona de salida.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de\u00a0carrera?<\/strong><\/em><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Falta que me confirmen pero probablemente se vuelva a dar en vaso.<\/strong><\/span> El a\u00f1o pasado ya fue as\u00ed y este no creo que cambie.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener noreferrer\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<p>Como cada a\u00f1o, el punto de avituallamiento de carrera (exclusivo para el 10k) se ubicar\u00e1 en el passeig Mar\u00edtim (sobre el km 4,5).<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Tenim grans not\u00edcies! \ud83e\udd29Els millors croissants de <a href=\"https:\/\/twitter.com\/hashtag\/Badalona?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#Badalona<\/a> tornaran a estar presents a la cursa amb Pastisseria Comas \ud83c\udf8aA l&#39;edici\u00f3 anterior van ser tot un \u00e8xit! \ud83d\ude4c\ud83c\udffc Qu\u00e8 us va semblar? Oi que ve de gust despr\u00e9s d&#39;una cursa? \ud83d\ude09\ud83e\udd50<br \/>Inscripcions \ud83d\udc49\ud83c\udffc <a href=\"https:\/\/t.co\/g2nEs6lJnu\">https:\/\/t.co\/g2nEs6lJnu<\/a> <a href=\"https:\/\/t.co\/DBz0qQzcMB\">pic.twitter.com\/DBz0qQzcMB<\/a><\/p>\n<p>&mdash; M\u00e0gic BDN Running (@MagicBDNRunning) <a href=\"https:\/\/twitter.com\/MagicBDNRunning\/status\/1103620082989699072?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 7, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\n<p><b>L\u00edquido y s\u00f3lido, de los m\u00e1s generosos<\/b>. De mi \u00faltima participaci\u00f3n recuerdo agua, isot\u00f3nica, reposter\u00eda riqu\u00edsima y fruta. Eso s\u00ed, me comentan que el a\u00f1o pasado se hizo algo de cola.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: Punt\u00faa doble<\/strong>. Aqu\u00ed puedes rascar un buen saco de puntos.<\/li>\n<li><strong>Challenge FCat 10k.<\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfD\u00f3nde conseguir m\u00e1s info de la BDN Running?\u00a0<\/strong><\/em><\/h4>\n<p><strong>En la Revista\u00a0del corredor. <\/strong>40 p\u00e1ginas\u00a0con informaci\u00f3n espec\u00edfica de la carrera y otra m\u00e1s general que deber\u00eda despejar todas esas dudas que a\u00fan te quedan de la carrera.<\/p>\n<p>La revista la encontrar\u00e1s en la copiosa bolsa del corredor (de las carreras populares que m\u00e1s se curran este aspecto) y adem\u00e1s de \u00fatil me parece que est\u00e1 dise\u00f1ada con muy buen gusto. \u00a0<strong><a href=\"https:\/\/issuu.com\/bdnrunning\/docs\/revista_ma_gic_bdn_running_2018\" target=\"_blank\" rel=\"noopener noreferrer\">Puedes consultarla online justo aqu\u00ed<\/a><\/strong>.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83d\udce3 Ep Runner! Et presentem la <a href=\"https:\/\/twitter.com\/hashtag\/samarreta?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#samarreta<\/a> oficial de la 8a edici\u00f3 de la M\u00e0gic BDN Running! \ud83c\udf8a T\u00e8cnica, ultralleugera, agradable&#8230; i amb tallatge de noi i noia! \ud83d\udd1d Una samarreta d&#39;excel\u00b7lent qualitat, de <a href=\"https:\/\/twitter.com\/mizunoeurope?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@mizunoeurope<\/a> \ud83d\udcaa\ud83c\udffb<br \/>\u25b6M\u00e9s info  i inscripcions a <a href=\"https:\/\/t.co\/g2nEs6lJnu\">https:\/\/t.co\/g2nEs6lJnu<\/a> <a href=\"https:\/\/t.co\/KGnPuNkOjo\">pic.twitter.com\/KGnPuNkOjo<\/a><\/p>\n<p>&mdash; M\u00e0gic BDN Running (@MagicBDNRunning) <a href=\"https:\/\/twitter.com\/MagicBDNRunning\/status\/1106623139935670272?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 15, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><em><strong>\u00bfY la camiseta?\u00a0<\/strong><\/em><\/h4>\n<p><strong>Pues aqu\u00ed la tienes. <\/strong>Con todo lo que tiene que ver con el dise\u00f1o (web y carteler\u00eda preciosa) y el grafismo, creo que se lo curran bastante. La camiseta vuelve a ser Mizuno, bastante habitual \u00faltimamente en las carreras populares.<\/p>\n<\/div>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (10k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"1300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004f4e05bc2cfbfcd126&#038;ie=UTF8&#038;t=m&#038;ll=41.44337%2C2.244473&#038;spn=0.03217%2C0.04283&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p>M\u00edralo desde esta perspectiva: es <strong>una antigua Maratest Badalona al que se le ha hecho la manicura<\/strong>. Circuito r\u00e1pido y realmente bonito en el que s\u00f3lo debemos tener algo de precauci\u00f3n en un par de puntos y regular en otro par. El resto se deja correr muy bien, tanto que pod\u00e9is ir a buscar marca si os encontr\u00e1is en forma.<\/p>\n<div id=\"attachment_17047\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17047\" data-attachment-id=\"17047\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17047\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0383 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17047 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0383 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17047\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 0,9<\/strong><\/span><\/h5>\n<p>No lo parece pero la salida es suficientemente\u00a0ancha (se vac\u00eda de coches el carrer d&#8217;Antoni Bori),<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<p>Se da el pistoletazo de salida y seguimos recto por Antoni Bori\/Monturiol para despu\u00e9s girar a la derecha e ir\u00a0directos hac\u00eda el puente. Precauci\u00f3n al principio e ir ya buscando el ritmo durante ese primer km.<\/p>\n<div id=\"attachment_17051\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17051\" data-attachment-id=\"17051\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17051\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0773 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17051 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0773 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17051\" class=\"wp-caption-text\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/16\/consejos-expres-bdn-running\/_0773-bdn-running-2015\/\" rel=\"attachment wp-att-17051\">Foto de Carlos S\u00e1nchez<br \/><\/a><\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">El PUENTE Y EL Port<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,9 a 2,7<\/strong><\/span><\/h5>\n<p>Nos toca ahora encarar\u00a0un puente que nos debe dejar situados en el Port de la ciutat. Bastante conocido por los que hacen la Maratest,\u00a0<strong>como llega muy pronto no debe pasar ning\u00fan tipo de factura<\/strong> en nuestra condici\u00f3n f\u00edsica a pesar que visto desde la lejan\u00eda impone un poco de respeto.<\/p>\n<p>Al entrar y al salir del Port tenemos que tener <strong>cuidado con el embudo del peaje que divide la calzada en dos y que este a\u00f1o se queda en uno por las obras (gracias a Sergio T\u00e9llez por el aviso)<\/strong>. Adem\u00e1s, a la salida pica ligeramente hacia arriba y depende por donde nos quieran hacer entrar al Passeig Mar\u00edtim (si por la calle de siempre, carrer de Cervantes o la anterior) hay que ir con cuidado con un par de pilones. Si somos muchos quiz\u00e1 esta zona puede generar algo de embotellamiento del que se sale a los pocos metros. Paciencia.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" rel=\"attachment wp-att-17289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458470690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17289\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 2,7 a 5<\/span><\/strong><\/span><\/h5>\n<p>Entrada en rampa, playa, vistas bonitas y&#8230; <strong>posibilidad de viento<\/strong>. Ese es casi el \u00fanico inconveniente (tambi\u00e9n algunos badenes). Es momento de llevar un <strong>ritmo constante<\/strong> y, si sopla el viento, montar una grupeta para resguardaros de \u00e9l. Casi al final del passeig Mar\u00edtim estar\u00e1 situado el avituallamiento de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" rel=\"attachment wp-att-17291\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17291\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2530\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458471486&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17291 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2530-e1490128615579.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">La cuesta m\u00e1s dura<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km\u00a05 a\u00a05,5<\/strong><\/span><\/h5>\n<p>Pasamos un t\u00fanel por debajo de la Renfe para comenzar el repecho m\u00e1s duro del recorrido. unos 500 m de subida constante por la Riera de Canyad\u00f3 donde<strong> lo m\u00e1s inteligente es regular<\/strong> (donde pica de verdad es al principio). Nada nuevo, ser\u00e1 que no nos hemos comido cuestas en todos estos a\u00f1os de pateo asfaltero.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" rel=\"attachment wp-att-17285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2532\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458471510&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2532\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2532-e1490128559463.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">Parc de Can Solei i Ca L&#8217;Arn\u00fas<\/span><\/span><\/h3>\n<p><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 5,5 a\u00a05,9<\/span><\/strong><\/span><\/p>\n<p>Ah, <strong>la agon\u00eda en forma de subida se mantiene unos metros<\/strong> dentro del Parc de Can Solei i Ca l&#8217;Arn\u00fas. La salida del parque es con terrreno favorable pero hay <strong>algunos \u00e1rboles y obst\u00e1culos en medio del camino<\/strong> que incordian, aunque no deber\u00eda revestir ning\u00fan problema ya que el marcaje del circuito por parte de la organizaci\u00f3n tiene este aspecto en cuenta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2334\/\" rel=\"attachment wp-att-17283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2334\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458470851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2334\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-17283 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>6\/<span style=\"color:#000000;\"> Bajando a la rambla<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">KM 5,9 a\u00a07,6<\/span><\/strong><\/span><\/h5>\n<p>Iniciamos un tramo de descenso suave por el carrer de la Merc\u00e8 que nos lleva hasta el passeig de la Rambla de Badalona, lugar bonito y donde da gusto correr, esperemos que a esa hora ya haya gente por las calles, como m\u00ednimo, curioseando.<\/p>\n<p>Hay que tener cuidado con los pilones y maceteros que adornan la estrecha calle y que el suelo, si est\u00e1 mojado, puede resbalar. Es un tramo para <strong>rascar algunos segundos al crono si nos vemos con fuerza<\/strong>.<\/p>\n<div id=\"attachment_17068\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17068\" data-attachment-id=\"17068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17068\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0978-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0978 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0978-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17068 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0978-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0978 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17068\" class=\"wp-caption-text\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/16\/consejos-expres-bdn-running\/_0978-bdn-running-2015\/\" rel=\"attachment wp-att-17068\">Foto de Carlos S\u00e1nchez<br \/><\/a><\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/ <span style=\"color:#000000;\">El \u00faltimo tramo de subida<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 7,6 a\u00a08,3<\/span><\/strong><\/span><\/h5>\n<p>Mucho m\u00e1s tendido que el anterior tramo\u00a0de Riera de Canyad\u00f3, el carrer St. Ignasi de Loila con la coda de\u00a0la pla\u00e7a de l&#8217;Alcalde Xifr\u00e9\u00a0es larga pero nada dura, si te encuentras fuerte \u00e9sta es de esas de <strong>apretar dientes y mantener el ritmo vivo<\/strong> que llevas desde hace un par de km. Si no, hay que <strong>quitar una marcha para darlo todo despu\u00e9s<\/strong>.<\/p>\n<div id=\"attachment_17069\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17069\" data-attachment-id=\"17069\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17069\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_1019 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17069 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_1019 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17069\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/ <span style=\"color:#000000;\">Hasta META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 8,3 hasta meta<\/span><\/strong><\/span><\/h5>\n<p>Km y medio largo entre plano y leve bajada (y alg\u00fan momento de <em>panza<\/em> pero totalmente salvable) <strong>hay que aprovecharlo para darlo todo hasta meta<\/strong>. Puede que Baldomer Sol\u00e0 se os haga un poco larga (recta infinita, gracias a\u00a0<a href=\"https:\/\/twitter.com\/galisteas\" target=\"_blank\" rel=\"noopener noreferrer\">Galisteas<\/a> por recordarlo) pero aqu\u00ed es donde pod\u00e9is rascar esos segundos que os brindar\u00e1n una marca excepcional. Y<strong> a partir del Pavell\u00f3 de la Penya<\/strong>\u00a0hasta el arco de meta (carrer Antoni Bori), <strong>a tope<\/strong>. Vamossss.<\/p>\n<p>__<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<h2><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/16\/consejos-expres-bdn-running\/la-chuleta-bdn-running\/\" rel=\"attachment wp-att-17172\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17172\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17172\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-chuleta-bdn-running.jpg?fit=800%2C1632&amp;ssl=1\" data-orig-size=\"800,1632\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LA CHULETA BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-chuleta-bdn-running.jpg?fit=502%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-17172\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-chuleta-bdn-running.jpg?resize=500%2C1020&#038;ssl=1\" alt=\"LA CHULETA BDN RUNNING\" width=\"500\" height=\"1020\" title=\"\"><\/a><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (5k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1VKViTFBPhuuwimzhATG5KmkW6mCzXPvq\"><\/iframe>\n\t\t\t<\/div>\n<p>La versi\u00f3n mini de la BDN Running aprovecha los primeros y \u00faltimos km de su hermana mayor y mantiene caracter\u00edsiticas: circuito muy llano con un par de dificultades que solventar. Al evitar el parc de Can Solei y el casco viejo se convierte en un recorrido 100% asfaltero y quiz\u00e1 no tan vistoso, pero por alg\u00fan lado hab\u00eda que recortar. Ideal para los que se inicia.<\/p>\n<div id=\"attachment_17047-2\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17047-2\" data-attachment-id=\"17047\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17047\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0383 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17047 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0383-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0383 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17047-2\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 0,9<\/strong><\/span><\/h5>\n<p>No lo parece pero la salida es suficientemente\u00a0ancha (se vac\u00eda de coches el carrer d&#8217;Antoni Bori),<strong>\u00a0en principio deber\u00edas partir sin problemas<\/strong>\u00a0porque los cajones de salida ayudar\u00e1n mucho en que sea muy fluida.<\/p>\n<p>Se da el pistoletazo de salida y seguimos recto por Antoni Bori\/Monturiol para despu\u00e9s girar a la derecha e ir\u00a0directos hac\u00eda el puente. Precauci\u00f3n al principio e ir ya buscando el ritmo durante ese primer km.<\/p>\n<div id=\"attachment_17051-2\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17051-2\" data-attachment-id=\"17051\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17051\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0773 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17051 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0773-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_0773 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17051-2\" class=\"wp-caption-text\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/16\/consejos-expres-bdn-running\/_0773-bdn-running-2015\/\" rel=\"attachment wp-att-17051\">Foto de Carlos S\u00e1nchez<br \/><\/a><\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">El PUENTE Y EL Port<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,9 a 2,3<\/strong><\/span><\/h5>\n<p>Nos toca ahora encarar\u00a0un puente que nos debe dejar situados en el Port de la ciutat. Bastante conocido por los que hacen la Maratest,\u00a0<strong>como llega muy pronto no debe pasar ning\u00fan tipo de factura<\/strong> en nuestra condici\u00f3n f\u00edsica a pesar que visto desde la lejan\u00eda impone un poco de respeto.<\/p>\n<p>Al entrar y al salir del Port tenemos que tener <strong>cuidado con el peaje\u00a0que divide la calzada en dos<\/strong>. Adem\u00e1s, a la salida pica ligeramente hacia arriba y depende por donde nos quieran hacer entrar al Passeig Mar\u00edtim (si por la calle de siempre, carrer de Cervantes o la anterior) hay que ir con cuidado con un par de pilones. Si somos muchos quiz\u00e1 esta zona puede generar algo de embotellamiento del que se sale a los pocos metros. Paciencia.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" rel=\"attachment wp-att-17289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2304\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458470690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17289\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2304.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">Passeig Mar\u00edtim<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 2,3 a 3<\/span><\/strong><\/span><\/h5>\n<p>Entrada en rampa, playa, vistas bonitas y&#8230; <strong>posibilidad de viento<\/strong>. Ese es casi el \u00fanico inconveniente. Es momento de llevar un <strong>ritmo constante<\/strong> y, si sopla el viento, adaptarlo para no agonizar antes de tiempo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-2\/\" rel=\"attachment wp-att-36461\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36461\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-magic-bdn-running-2\/bdn-running-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running.png?fit=800%2C408&amp;ssl=1\" data-orig-size=\"800,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running.png?fit=676%2C345&amp;ssl=1\" class=\"aligncenter size-full wp-image-36461\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/bdn-running.png?resize=500%2C255&#038;ssl=1\" alt=\"\" width=\"500\" height=\"255\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">El \u00faltimo tramo de subida<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 3 ,3 a 4<\/span><\/strong><\/span><\/h5>\n<p>Dejamos atr\u00e1s el litoral para pasar por debajo de las v\u00edas del tren y afrontar un corto per duro repecho al otro lado. Luego ya es afrontarmucho m\u00e1s tendido carrer St. Ignasi de Loila con la coda de\u00a0la pla\u00e7a de l&#8217;Alcalde Xifr\u00e9. Es un tramo largo pero nada duro, si te encuentras fuerte \u00e9sta es de esas de <strong>apretar dientes y mantener el ritmo vivo<\/strong> que llevas desde hace un par de km. Si no, hay que <strong>quitar una marcha para darlo todo despu\u00e9s<\/strong>.<\/p>\n<div id=\"attachment_17069-2\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17069-2\" data-attachment-id=\"17069\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17069\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_1019 BDN Running 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-17069 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/1019-bdn-running-2015.jpg?resize=300%2C225&#038;ssl=1\" alt=\"_1019 BDN Running 2015\" width=\"300\" height=\"225\" title=\"\"><p id=\"caption-attachment-17069-2\" class=\"wp-caption-text\">Foto de Carlos S\u00e1nchez<\/p><\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">Hasta META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4 hasta meta<\/span><\/strong><\/span><\/h5>\n<p>Km y algo largo entre plano y leve bajada (y alg\u00fan momento de <em>panza<\/em> pero totalmente salvable) <strong>hay que aprovecharlo para darlo todo hasta meta<\/strong>. Puede que Baldomer Sol\u00e0 se os haga un poco larga (recta infinita, gracias a\u00a0<a href=\"https:\/\/twitter.com\/galisteas\" target=\"_blank\" rel=\"noopener noreferrer\">Galisteas<\/a> por recordarlo) pero aqu\u00ed es donde pod\u00e9is rascar esos segundos que os brindar\u00e1n una marca excepcional. Y<strong> a partir del Pavell\u00f3 de la Penya<\/strong>\u00a0hasta el arco de meta (carrer Antoni Bori), <strong>a tope<\/strong>. Vamossss.<\/p>\n<p><em>Gracias al gran Carlos S\u00e1nchez por <a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/BDNRunning20151\" target=\"_blank\" rel=\"noopener noreferrer\">la mayor\u00eda de las fotos<\/a>.<\/em><\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Que sea el 10k m\u00e1s exitoso de fuera de Barcelona ya debe indicar algo. Y ese algo es que la gente conf\u00eda totalmente en ellos porque saben del mimo que le ponen a la muy estimable M\u00e0gic BDN Running la gente que est\u00e1 detr\u00e1s de ella. Por circuito (para m\u00ed, el m\u00e1s bonito de todas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/22\/consejos-expres-magic-bdn-running-2018\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: M\u00e0gic BDN Running 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":45468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @MagicBDNRunning\r\n\r\nLa m\u00e1s exitosa de todos los 10k de fuera de la capital, honra a Badalona y a los corredores. Aqu\u00ed te detallo el 5k y 10k.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[143401010,749965548,192904539,566534589,473127243],"class_list":["post-45463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-bdn-running","tag-consejos-expres","tag-lliga-championchip","tag-magic-bdn-running","tag-recorrido-bdn-running","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bPh","jetpack-related-posts":[{"id":64552,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/14\/fotos-y-clasificaciones-cursa-popular-sant-marti-correblau-bdn-running\/","url_meta":{"origin":45463,"position":0},"title":"Fotos y clasificaciones: Cursa Popular Sant Mart\u00ed \/ Correblau \/ BDN Running \/ Trail Pedralbes Antena Solidaria","author":"David Blogmaldito","date":"novembre 14, 2021","format":false,"excerpt":"Fin de semana repleto de carreras y eso, m\u00e1s all\u00e1 de la tragedia de que unas se coman a otras, es una buena noticia porque esto, lo de dejar atr\u00e1s la pandemia, comienza a ir viento en popa. Yo he estado en dos que valen su peso en oro, la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-consejos-expres-cursa-sant-marti-correblau-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71736,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/16\/fotos-y-clasificaciones-magic-bdn-running\/","url_meta":{"origin":45463,"position":1},"title":"Fotos y clasificaciones: Magic BDN Running","author":"David Blogmaldito","date":"octubre 16, 2022","format":false,"excerpt":"Desde hace ya unos a\u00f1os la M\u00e0gic BDN Running es la cursa de referencia en Badalona. Gust\u00f3 de inicio y sigue gustando a pesar del cambio de fecha y de que no es la prueba m\u00e1s r\u00e1pida de la ciudad (no todo es batirse contra el crono, tambi\u00e9n est\u00e1 que\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CLASIFICACIONES-BDN-RUNNING-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64500,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/13\/consejos-expres-magic-bdn-running-3\/","url_meta":{"origin":45463,"position":2},"title":"Consejos expr\u00e9s: M\u00e0gic BDN Running","author":"David Blogmaldito","date":"novembre 13, 2021","format":false,"excerpt":"Parece que fue ayer pero este 2021 llega el 10\u00ba aniversario de uno de los 5 y 10k m\u00e1s exitosos de fuera de Barcelona: la M\u00e0gic BDN Running. Y lo va a celebrar con una exposici\u00f3n de camisetas en el centro comercial Magic Badalona y algunas novedades destacables como la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-magic-bdn-running.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77260,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/25\/consejos-expres-magic-bdn-running-4\/","url_meta":{"origin":45463,"position":3},"title":"Consejos expr\u00e9s: M\u00e0gic BDN Running","author":"David Blogmaldito","date":"octubre 25, 2023","format":false,"excerpt":"Ya finalmente asentada en el oto\u00f1o vuelve uno de los 5k y 10k m\u00e1s exitosos de fuera de Barcelona: la M\u00e0gic BDN Running. 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