{"id":44473,"date":"2019-02-13T07:10:26","date_gmt":"2019-02-13T07:10:26","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=44473"},"modified":"2019-02-18T16:13:22","modified_gmt":"2019-02-18T16:13:22","slug":"consejos-expres-maratest-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/","title":{"rendered":"Consejos expr\u00e9s: Maratest"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/recorrido-consejos-expres-maratest-2\/\" rel=\"attachment wp-att-44478\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44478\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/recorrido-consejos-expres-maratest-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/recorrido-consejos-expres-maratest.jpg?fit=799%2C397&amp;ssl=1\" data-orig-size=\"799,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MARATEST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/recorrido-consejos-expres-maratest.jpg?fit=676%2C336&amp;ssl=1\" class=\"aligncenter size-full wp-image-44478\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/recorrido-consejos-expres-maratest.jpg?resize=500%2C248&#038;ssl=1\" alt=\"\" width=\"500\" height=\"248\" title=\"\"><\/a><\/p>\n<p>La segunda tentativa en El Prat de Llobregat de los ocho <em>entreno con dorsal<\/em> que lleva la\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/maratest.com\/ca\/home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maratest<\/a><\/strong><\/span>\u00a0desde que comenz\u00f3 su andadura en un ya lejano 2012 (parece que fue ayer&#8230; y no, ya pintamos todos canas) vuelve a reivindicarse con el precioso Parc Natural del Delta como base de operaciones y con la lecci\u00f3n aprendido de la pasada edici\u00f3n para apostar por todo aquello que siempre funciona (<a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/18\/a-examen-maratest-4\/\">una de las carreras con mejor calidad\/precio<\/a> que te vas a encontrar) y dando soluci\u00f3n en aqu\u00e9llos puntos que se vieron que les hac\u00eda falta darle una vuelta.<\/p>\n<p>Y justo una vuelta es lo que se le ha dado al circuito que este a\u00f1o ofrece, entre varias de sus novedades, un cambio de sentido para mejorar en comodidad y\u00a0 evitar los tramos de tierra m\u00e1s complicados (aqu\u00e9llos que se pod\u00edan embarrar a la m\u00e1s m\u00ednima lluvia). Te paso a comentar todos los b\u00e1sicos para preparate para la previa de ese d\u00eda D que est\u00e1 a la vuelta de la esquina.<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=ANnSPqyVVjY&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos\u00a0<\/span><span style=\"color:#000000;\">de Pako Pota<\/span><\/a><\/strong><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMKs5r73RvDFOvABel6zdtvlM_FqbPajm0fjdFG1I6Mt14x-e5ez6sgd9DdN8Uxkg?key=V3ZET2hxcHBDb3BxenFmNjFuYVlZNUZPQ01Ed2tn\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c1lbum 01.<\/a><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1727263210706896\" target=\"_blank\" rel=\"noopener noreferrer\">Fotos\u00a0Carlos S\u00e1nchez \/ F. Yika<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/YEWB2ZYk6Anaaprp8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1.<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/peuBFdK1TH6RXRwT7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2.<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/zS5JYog2yocm8vCWA\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3.<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/hZjTDZmy5AhW6tyX9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4.<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/oTkLGiipVU5LNQKNA\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 5.<\/a><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/pg\/maratest\/photos\/?tab=album&amp;album_id=2037698233013068\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ff6600;\">Fotos<\/span> oficiales<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/running.es\/fotos\/las-fotos-de-la-llegada-maratest-2019#.XGrZcFVKiUl\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Running.es<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><strong><em>Gracias a Carlos S\u00e1nchez y Maratest por varias\u00a0 fotos y ayuda.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: El Prat de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 17 de febrero (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 15,2 y 30,2 km (homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/maratest.com\/ca\/recorregut-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres (ritmos)<\/strong><\/span>: 3&#8217;55\u00bb \u00b7 4&#8217;16\u00bb \u00b7 4&#8217;37\u00bb \u00b7 4&#8217;59\u00bb \u00b7 5&#8217;20\u00bb \u00b7 5&#8217;41\u00bb<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: S\u00ed (carteles con tiempos orientativos).<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (doble).<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>: cada 5 (agua en el km 5, 10 y 25; fruta, agua e isot\u00f3nica en el 15; y agua y gel en el 20)<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>:\u00a0fruta, barrita de cereales, agua e isot\u00f3nica<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Tiempo l\u00edmite<\/span>:\u00a0<\/strong>3h45&#8242;<\/li>\n<li><strong><span style=\"color:#000000;\">Extras<\/span>:\u00a0<\/strong>Billete RENFE, parking, duchas, guardarropa, fisios.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Casi totalmente llano pero bastante expuesto al viento, se adentra por el Parc Natural del Delta y rodea el aeropuerto (all\u00ed hay una bajada y subida corta). Combina tramos de tierra y de asfalto, alguno de ida y vuelta..<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\"><strong>Briconsejos<\/strong><\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Depende del objetivo<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a>No es lo mismo correr pensando en la pr\u00f3xima Marat\u00f3 que no tener listada la m\u00edtica distancia de Fil\u00edpides entre tus objetivos principales ni m\u00e1s cercanos y llegar aqu\u00ed con la intenci\u00f3n de probar tus ritmos. A los primeros lo que les interesa es mantener un ritmo estable que puedan aguantar en la marat\u00f3n (ya sea el mismo a lo largo de los 30 km o un progresivo <em>de menos a m\u00e1s<\/em> bien estudiado), lo que significa que les toca ir m\u00e1s lentos; los segundos pueden probarse en un circuito llano al m\u00e1ximo (todo el Prat lo es) aunque no exento de un incordio que puede hacer acto de presencia (aqu\u00ed, adem\u00e1s, es bastante habitual): el viento puede que nos acabe pasando factura.<\/p>\n<ul>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>\u00bfPlaneas hacer la <span style=\"color:#ff0000;\">Marat\u00f3<\/span>?<\/span> <span style=\"color:#000000;\">Pues <span style=\"color:#ff0000;\">cambia el chip<\/span>.<\/span><\/strong><\/span>\u00a0Esto no es una competici\u00f3n para que rebajes marca (aunque te la puedes tomar as\u00ed) sino un escenario ideal para que sepas llevar un ritmo constante durante un trayecto de larga distancia. Por circuito creo te puede salir una gran marca de 15 y de 30 (es llan\u00edsimo), as\u00ed que si tu motivaci\u00f3n en lugar de prepararte para la Marat\u00f3 es batirte en estas distancias puedes retar casi perfectamente a la Kiplagat. Otra cosa es que tengamos sus piernas&#8230;<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" title=\"\"><\/a>\u00bfPlaneas <span style=\"color:#ff0000;\">retarte en un 15 o 30k<\/span>?<\/span> <span style=\"color:#000000;\">Que lo sepas: muy\u00a0<span style=\"color:#ff0000;\">r\u00e1pida pero con un gran condicionante<\/span>.<\/span><\/strong><\/span>\u00a0Ah, y tambi\u00e9n puedes probarte en 10k o 5k ya que hay control de chip cada 5.000 metros. Es un circuito muy llano (salvo por el paso por debajo de la pista de aterrizaje del aeropuerto), ideal para ir a romper el crono. Pero si ese d\u00eda sopla el viento&#8230; va a suponer un freno (totalmente agotador). Pero si el d\u00eda se levanta fresco y en calma aqu\u00ed te puede salir con un gran crono. No creo que los tramos de tierra resten tiempo si al carrera es en seco (quiz\u00e1 alg\u00fan segundo, pero nada destacable), en mojado ya ser\u00eda otro cantar&#8230; Ah, s\u00ed que te puede restar alg\u00fan segundo el acceso\/giro en los tramos de tierra y las posibles estrecheces en la primera vuelta.<\/li>\n<\/ul>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1BWo6MEFSsBuwFrnuLLKo6W-5Cp1wQdFx\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Claves<\/span> del nuevo recorrido..<\/span>.<\/strong><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">Las <a href=\"http:\/\/maratest.com\/ca\/novetats-a-la-maratest-2019\/\" target=\"_blank\" rel=\"noopener\">principales novedades<\/a>:\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Cambio de sentido<\/strong><\/span>: ahora salimos en busca del parc Nou, para luego ir en busca de la zona del Hangar, rodear el aeropuerto, volver en direcci\u00f3n al mirador y dejar para el final el tramo de la Bunyola.<\/li>\n<li><span style=\"color:#000000;\"><strong>Menos tramo de tierra<\/strong><\/span>: se recorta el paso por el parc (ahora solo es l\u00ednea recta; el rodeo a mi entender era innecesario y poco edificante), y tambi\u00e9n el paso por la Bunyola (la parte m\u00e1s cercana al mar es donde m\u00e1s barro se originaba si llov\u00eda). Pasamos de 5,2 a 3,2, o sea casi 2 km menos por vuelta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Se alarga el tramo de ida y vuelta hasta casi alcanzar la playa<\/strong><\/span>. Puede que m\u00e1s mon\u00f3tono pero tambi\u00e9n sirve para mantener el ritmo constante y saludarse entre corredores.<\/li>\n<li><span style=\"color:#000000;\"><strong>Ojo, son 200 metros m\u00e1s hasta meta<\/strong><\/span>. Al llevar el arco de salida\/meta a la zona de La Ricarda y querer cuadrar a la vez cada vuelta en sus 15 km justos, se han a\u00f1adido 200 metros finales desde el paso de la alfombra del km1 5\/30 hasta el arco de salida\/meta que hemos comentado. As\u00ed que realmente haremos 15,2 y 30,2 km, que es la distancia total de la prueba. Eso s\u00ed, como habr\u00e1 control de paso justo en el km 15 y 30, si no quieres machacarte m\u00e1s puedes tomarte luego esos 200 metros finales a trote (a no ser que est\u00e9s compitiendo, claro).<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">Pros y contras:\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">PROS<\/span>:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>M\u00e1s seguro<\/strong><\/span>: ya que evitamos los tramos donde se podr\u00eda originar a la m\u00ednima barros y el terreno era m\u00e1s irregular y tambi\u00e9n porque eliminamos varios giros cerrados peligrosos (y con pilones) tanto al inicio de carrera como a mitad de circuito (el puente estrech\u00edsimo que hab\u00eda al final de la Bunyola). Eso s\u00ed, ojo al acceso al parc Nou en el km 1,3.<\/li>\n<li><span style=\"color:#000000;\"><strong>M\u00e1s c\u00f3modo<\/strong><\/span>: M\u00e1s ancho en su primera mitad, justo al contrario que el anterior circuito.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">CONTRAS<\/span>:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Algo menos bonito<\/strong><\/span>: se alarga la ida y vuelta sin llegar a la playa (hubiera preferido evitar el Hangar y ya llegar hasta el mar que, parece que no, pero mentalmente supone m\u00e1s alivio que quedarte a una rotonda de ella; otra opci\u00f3n: hacer m\u00e1s tramos por los huertos de parc Agrari) y se pierde parte de la buc\u00f3lica Bunyola.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">Casi llano&#8230; pero no al 100%.<\/span><\/strong>\u00a0Ya que el paso por debajo de las pistas del aeropuerto supone hacer un doble baja y sube por vuelta.<\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">Es ideal para llevar un ritmo constante.<\/span><\/strong>\u00a0Si meteorol\u00f3gicamente el d\u00eda acompa\u00f1a, es para ir al ritmo que tengamos establecido de principio a fin (si as\u00ed lo queremos) y quiz\u00e1 bajando un punto justo en el tramo que hemos comentado anteriormente.<\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">&#8230;pero condicionado\u00a0mucho por el viento.<\/span><\/strong> Si no sopla es ideal para ir a ritmo, pero si le da por ponerse bravo no queda otra que adaptarse a las circunstancias.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-el-prat-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-44614\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44614\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-el-prat-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-el-prat-km-a-km-circuito-2019.jpg?fit=1207%2C1332&amp;ssl=1\" data-orig-size=\"1207,1332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATEST EL PRAT km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-el-prat-km-a-km-circuito-2019.jpg?fit=676%2C746&amp;ssl=1\" class=\"aligncenter size-full wp-image-44614\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-el-prat-km-a-km-circuito-2019.jpg?resize=500%2C552&#038;ssl=1\" alt=\"\" width=\"500\" height=\"552\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Cambio de la ubicaci\u00f3n de salida.<\/strong> <\/span>Ahora desde justo delante de la Granja de La Ricarda (la base de operaciones de la Maratest y donde se concentran la mayor\u00eda de los servicios), m\u00e1s a mano que antes. Al poco de comenzar tendremos un giro a derechas.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> Del Parc Nou al Hangar, lo m\u00e1s duro mentalmente, pero este a\u00f1o llega antes (km 2 a 5,5 y 17 a 22,5).<\/span> <\/strong>Zona poligonera bastante desolada y carretera feucha, aqu\u00ed toca de tirar de ritmo y coco. Como ahora nos lo encontramos en el primer tercio de cada vuelta pues realmente pesa menos.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span>\u00a0\u00bfAfecta el terreno a la velocidad? Yo creo que no en seco (y ahora menos que antes en caso de lluvia).<\/span>\u00a0<\/strong>Si el terreno est\u00e1 seco se corre muy bien (bastante gente hace sus series por el Canal de la Bunyola) y solo puedes notar freno en la primera vuelta a causa de que hay alg\u00fan tramo estrecho y el paso por el puente de la la Bunyola.<\/p>\n<p>Pero hay que estar al tanto de la previsi\u00f3n meteorol\u00f3gica: si ha llovido constantemente, entonces quiz\u00e1 toque sortear algunos charcos, aunque tambi\u00e9n es de recibo reconocer que en ese caso la misma organizaci\u00f3n mira de poner remedio tapando con tierra agujeros y charcos y que la parte m\u00e1s complicada ahora se ha suprimido.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\/<\/span>\u00a0Los tramos m\u00e1s cercanos al aeropuerto, los m\u00e1s expuestos al viento (km 3 a 11 y 18 a 26).\u00a0<\/span><\/strong><span style=\"color:#000000;\">Ah\u00ed no queda otra que adaptar el ritmo a c\u00f3mo sople. Y en caso de que as\u00ed sea, lo tendremos tanto a favor como en contra.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/tipologia-maratest-2019\/\" rel=\"attachment wp-att-44477\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44477\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/tipologia-maratest-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/tipologia-maratest-2019.jpg?fit=800%2C500&amp;ssl=1\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIPOLOGIA MARATEST 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/tipologia-maratest-2019.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-44477\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/tipologia-maratest-2019.jpg?resize=500%2C313&#038;ssl=1\" alt=\"\" width=\"500\" height=\"313\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">9\/<\/span>\u00a0Apunta los tramos de tierra.<\/span> <\/strong>Poco m\u00e1s de una quinta parte del recorrido y la mayor parte de los 3,3 km (por vuelta) concentrados en los \u00faltimos 4 km.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>PRIMERA VUELTA<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Parc Nou<\/strong><\/span>: km 1,3 a 2<\/li>\n<li><strong>Bunyola (1)<\/strong>: km 11,3 a 13,3<\/li>\n<li><strong>Bunyola (2)<\/strong>: km 13,9 a 14,5<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>SEGUNDA VUELTA<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Parc Nou<\/strong><\/span>: km\u00a016,3 a 17<\/li>\n<li><span style=\"color:#000000;\"><strong>Bunyola (1):<\/strong><\/span>\u00a0km 26,3 a 28,3<\/li>\n<li><span style=\"color:#000000;\"><strong>Bunyola (2):\u00a0<\/strong><\/span>km 28,9 a 29,5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">10\/<\/span> Y estas son las caracter\u00edsticas de cada tramo de tierra.<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Parc Nou<\/strong><\/span>: L\u00ednea recta, mobiliario en los laterales, pilones de entrada y salida.<\/li>\n<li><span style=\"color:#000000;\"><strong>Bunyola (1)<\/strong>:<\/span> Se inicia con una larga recta ancha, luego giro por un puente corto, m\u00e1s camino de tierra en tramo estrecho.<\/li>\n<li><span style=\"color:#000000;\"><strong>Bunyola (2)<\/strong>:<\/span> Larga recta ancha, pilones de entrada y salida.<\/li>\n<\/ul>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">11\/<\/span>\u00a0La recta de meta: o directo a la Ricarda o a la izquierdaa comenzar una segunda vuelta.<\/span>\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>RECTA FINAL:\u00a0<\/strong><\/span>Son unos 700 metros\u00a0 en l\u00ednea recta\u00a0(200 metros tras dejar atr\u00e1s la \u00faltima rotonda)<\/li>\n<li><strong><span style=\"color:#000000;\">FINAL 1\u00aa VUELTA:<\/span> <\/strong>Unos 500 metros (en la rotonda giramos a la izquierda).<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">\u00bfQu\u00e9\u00a0Maratest <span style=\"color:#ff0000;\">vas a correr<\/span>?<\/span><\/h2>\n<p>El 90% que participa en la Maratest la corre con la mente puesta en la Marat\u00f3n de Barcelona o en un futuro debut en la media marat\u00f3n, as\u00ed que la estrategia m\u00e1s l\u00f3gica es la de hacer un entreno serio\u00a0con <em>coitus interruptu<\/em>s (ir a un ritmo medio un pelda\u00f1o por encima del de\u00a0la Marat\u00f3n y que luego te queden 12,195 km de completarla), aunque tambi\u00e9n los hay que prefieren tom\u00e1rsela de manera progresiva (ejemplo: 10 km yendo 5 seg m\u00e1s lento, otros 10 km a ritmo de marat\u00f3n y 10 km \u00a0finales 5 segundos m\u00e1s r\u00e1pido) o por parciales variando entre el que llevar\u00edas en el marat\u00f3n y otro unos segundos m\u00e1s lento.<\/p>\n<p>Y luego est\u00e1n los que se la toman como una buena forma de pillar fondo sin necesidad de tener el crono colleje\u00e1ndole constantemente, y los que deciden tom\u00e1rsela como un objetivo de competici\u00f3n (s\u00ed, tambi\u00e9n hay premio para los ganadores). En definitiva: <span style=\"color:#000000;\"><strong>o vas a preparar la Marat\u00f3 o vas a por marca.<\/strong><\/span><\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/estrategia-15k-30k-maratest-marato-2019\/\" rel=\"attachment wp-att-44476\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44476\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/estrategia-15k-30k-maratest-marato-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-marato-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 15k 30k MARATEST MARATO 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-marato-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-44476\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-marato-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">Preparas la<\/span>\u00a0Marat\u00f3<\/span><\/h2>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Ir a ritmo constante (puede ser progresivo) pero muy\u00a0sobrado y c\u00f3modo<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>IMPORTANTE<\/strong><\/span>: <span style=\"color:#000000;\"><span style=\"color:#333333;\">Has de tener en cuenta que<\/span><strong> <span style=\"color:#ff0000;\">est\u00e1s a tres semanas de la Marat\u00f3<\/span>\u00a0<\/strong><span style=\"color:#333333;\">(lo ideal ser\u00eda hacer esta tirada a cuatro semanas) <strong>por lo que no deber\u00edas aplicarte un ritmo de carrera muy\u00a0exigente<\/strong> (a ritmo medio de marca de marat\u00f3n)<\/span><strong> para no llegar cansado y con secuelas<\/strong> <strong>al d\u00eda D <\/strong><\/span>(<em>gracias a Himly, Jordi, sergicb y correcats por sus aportes<\/em>).<\/p>\n<p>Pues eso, lo importante es llevar un<span style=\"color:#333399;\"><strong><span style=\"color:#000000;\"> ritmo constante y con la sensaci\u00f3n de ir <em>sobrado<\/em><\/span>\u00a0<\/strong><\/span>(recuerda, estamos a solo 3 semanas de la gran cita)<span style=\"color:#000000;\"><strong> y regulando en los momentos que pica hacia arriba para recuperar despu\u00e9s poco a poco esos segundos<\/strong>.<\/span><\/p>\n<p>En este caso creo que la estrategia es <em>a gusto del consumidor<\/em>, lo que a ti te vaya bien y te sientas m\u00e1s c\u00f3modo. Te propongo tres formas de correrla:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>OPCI\u00d3N A: <span style=\"color:#ff0000;\">Llevar el mismo ritmo a lo largo de 15k o 30k<\/span><\/strong><\/span>. Siempre regulando y ganado donde toque.<\/li>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">OPCI\u00d3N B:<\/span> <span style=\"color:#ff0000;\">Hacer un progresivo<\/span>.<\/strong><\/span> Primera parte unos segundos por debajo del ritmo medio y segunda parte incrementando el ritmo hasta incluso al final ir un poco m\u00e1s r\u00e1pido (a ritmo marat\u00f3n o un pel\u00edn m\u00e1s r\u00e1pido). Pero, eso s\u00ed, tu ritmo medio total debe salirte m\u00e1s lento que el de marat\u00f3n<\/li>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">OPCI\u00d3N C:<\/span><span style=\"color:#ff0000;\">\u00a0Tramos a ritmo marat\u00f3n y otros m\u00e1s lentos.<\/span><\/strong><\/span>\u00a0Combinar cinco o diez km a ritmo marat\u00f3n y repetir la\u00a0misma distancia\u00a0a un ritmo m\u00e1s pausado (algunos segundos por encima).<\/li>\n<\/ul>\n<h3><span style=\"color:#333399;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">Te servir\u00e1 para salir de dudas<\/span><\/strong><\/span><\/h3>\n<p>A los que\u00a0ten\u00e9is\u00a0entre ceja y ceja\u00a0conquistar un medio marat\u00f3n y lo m\u00e1ximo que hab\u00e9is corrido es un 10k, y a los que ya dais el gran salto en busca de la gesta de los 42 km (y 195 m \u00a1que no se nos olvide!) y en vuestro CV indic\u00e1is como gran haza\u00f1a completar una media (ATENCI\u00d3N: si no has hecho una tirada antes de al menos 15 km lo-lle-vas-cru-do), puede que os entre el p\u00e1nico de la\u00a0inc\u00f3gnita.<\/p>\n<p>\u00bfAguantar\u00e9 o me quedar\u00e9 a medio camino? \u00bfPodr\u00e9 hacerme el disimulado y dejarlo en la primera vuelta? \u00bfHabr\u00e1n servido para algo todas esas cervezas, cochinillos grasientos y momentos de sof\u00e1 y manta que hemos descartado estos \u00faltimos meses? Respuesta: \u00a0Lo har\u00e9is de sobra. <span style=\"color:#000000;\"><strong>Cuando uno domina una distancia, ya medio domina la siguiente<\/strong><\/span>, s\u00f3lo es cuesti\u00f3n de entrenamiento, mentalidad y confianza para acabar de hacerla de su propiedad. No temas (pero tampoco te envalentones gratuitamente).<\/p>\n<p><span style=\"color:#000000;\"><strong>\u00bfQue hay miedo? Es lo m\u00e1s normal del mundo<\/strong>.<\/span> Es m\u00e1s, hasta cierto punto es provechoso. En esta entrada te explico las principales pautas mentales para afrontar una tirada larga y una marat\u00f3n.<\/p>\n<p style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\" target=\"_blank\" rel=\"noopener noreferrer\">C\u00f3mo afrontar los miedos del Marat\u00f3n<\/a><\/strong><\/span><\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16808\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=16808\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/sin-miedo-no-hay-aventura-barcelona-2015.jpg?fit=450%2C239&amp;ssl=1\" data-orig-size=\"450,239\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sin-miedo-no-hay-aventura-barcelona-2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/sin-miedo-no-hay-aventura-barcelona-2015.jpg?fit=450%2C239&amp;ssl=1\" class=\"aligncenter size-medium wp-image-16808\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/sin-miedo-no-hay-aventura-barcelona-2015.jpg?resize=300%2C159&#038;ssl=1\" alt=\"sin-miedo-no-hay-aventura-barcelona-2015\" width=\"300\" height=\"159\" title=\"\"><\/a><\/p>\n<h3><strong><span style=\"color:#333399;\"><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">AQU\u00cd DEBES PROBAR TODO LO QUE VAYAS A LLEVAR A LA MARAT\u00d3<\/span><\/span><\/strong><\/h3>\n<p><strong><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/pruebas-maratest-20151.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9943\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/18\/consejos-expres-para-la-maratest-2015\/pruebas-maratest-2015-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/pruebas-maratest-20151.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PRUEBAS Maratest 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/pruebas-maratest-20151.jpg?fit=500%2C265&amp;ssl=1\" class=\"alignright size-medium wp-image-9943\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/pruebas-maratest-20151.jpg?resize=300%2C159&#038;ssl=1\" alt=\"PRUEBAS Maratest 2015\" width=\"300\" height=\"159\" title=\"\"><\/a><\/span><\/strong>La carrera tiene una\u00a0<strong>filosof\u00eda parecida a la de los trofeos de pretemporada de f\u00fatbol<\/strong>\u00a0(para algunos m\u00e1s cercana a la Supercopa, para otros algo situado entre el \u2018Joan Gamper\u2019, el \u2018Ciutat de Barcelona\u2019 y el \u2018Santiago Bernab\u00e9u\u2019).\u00a0<span style=\"color:#333399;\"><span style=\"color:#000000;\"><strong>Sirve para sacar el once de gala y hacer pruebas con el fin de perfilar el sistema de juego<\/strong><\/span>\u00a0<\/span>que queremos para cuando tengamos que ponernos con nuestro gran reto y a\u00fan as\u00ed es un premio en s\u00ed apetecible. Pues eso, t\u00f3malo como un buen banco de pruebas, un conato de carrera formal.<\/p>\n<p>Para ir lidiando con el tema de la alimentaci\u00f3n en carrera <strong>pierde el tiempo que te haga falta para aprenderte la t\u00e9cnica de beber y alimentarte a la vez<\/strong> (yo sigo siendo un torpe, siempre acabo ahog\u00e1ndome). Tambi\u00e9n es un <strong>buen momento para ir probando los geles<\/strong> si tienes pensado ir tom\u00e1ndolos en carrera. Lo dicho, <strong>la Maratest es un banco de pruebas<\/strong>.\u00a0Tambi\u00e9n estoy muy a favor de<strong> presentarse ya con la ropa con la que se tiene pensado participar en el gran reto<\/strong>, sobre todo con el tema del calzado, camiseta, pantalones (y, como me indica Alex Pujol, la posibilidad de llevar gorra por si hace algo de calor) para saber c\u00f3mo reacciona ante una tirada larga.<\/p>\n<h3><strong><span style=\"color:#333399;\"><span style=\"color:#ff0000;\">3\/<\/span> <span style=\"color:#000000;\">\u00bfOBJETIVO? LLEGAR FRESCO\u00a0A META<\/span><\/span><\/strong><\/h3>\n<p><span style=\"color:#0000ff;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/sufrimiento-running.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5709\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=5709\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/sufrimiento-running.jpg?fit=500%2C448&amp;ssl=1\" data-orig-size=\"500,448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SUFRIMIENTO RUNNING\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/sufrimiento-running.jpg?fit=500%2C448&amp;ssl=1\" class=\"alignright size-medium wp-image-5709\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/sufrimiento-running.jpg?resize=300%2C268\" alt=\"SUFRIMIENTO RUNNING\" width=\"300\" height=\"268\" title=\"\"><\/a><span style=\"color:#000000;\">Puedes decir que has cumplido\u00a0si llegas a meta con la sensaci\u00f3n de que podr\u00edas seguir\u2026 No s\u00e9, como 12,195 km m\u00e1s<\/span><\/strong><\/span> (6,097 km m\u00e1s si haces la de 15k). \u00a0Quiz\u00e1 a partir de ese momento (sobre todo para los futuros maratonianos) nos toque sufrir, ya que nuestro cuerpo no responde de la misma manera, pero el objetivo es incluso pensar que lo que te falta a ese ritmo te o puedes ventilar f\u00e1cilmente: es un chute de confianza saber que tenemos controlada la carrera. Como los finales de las malas sagas y novelas que tan enganchado nos tiene, cuando realmente se pone interesante la cosa se acaba el cap\u00edtulo. El <em>muro<\/em> mira amenazante tras la cortinilla pero a\u00fan no act\u00faa y eso es un <em>cliffhanger<\/em> de los gordos.<\/p>\n<p>Si quieres ir a un ritmo pero s\u00f3lo te sale bien en unos kil\u00f3metros y en otros sufres demasiado para clavarlo rebaja tus expectativas unos segundos.\u00a0<span style=\"color:#000000;\"><strong>Ir c\u00f3modo de principio a fin da mejores resultados que ir forzado\u00a0y ahogado desde el principio aunque hagas mejor crono.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-web-album-6-2018\/\" rel=\"attachment wp-att-44479\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44479\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-web-album-6-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-web-album-6-2018.jpg?fit=2048%2C1271&amp;ssl=1\" data-orig-size=\"2048,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest-web-album-6-2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-web-album-6-2018.jpg?fit=676%2C420&amp;ssl=1\" class=\"aligncenter size-full wp-image-44479\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-web-album-6-2018.jpg?resize=500%2C310&#038;ssl=1\" alt=\"\" width=\"500\" height=\"310\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Que no te hunda\u00a0el viento<\/span><\/h3>\n<p><span style=\"color:#000000;\"><strong>Si el viento aparece no te obceques en llevar el ritmo que ten\u00edas establecido<\/strong>. <\/span>Vas a sufrir un mont\u00f3n y te va a dejar muy tocado tanto f\u00edsica como mentalmente para la Marat\u00f3. En caso de que aparezca de forma virulenta (en una edici\u00f3n, en Badalona, fue bastante gore) lo mejor es bajar el ritmo m\u00e1s y tom\u00e1rsela como una tirada larga suave para acumular km. <span style=\"color:#000000;\"><strong>La batalla es dentro de 3 semanas,\u00a0no este domingo.<\/strong><\/span><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> En resumen: los diez mandamientos de la Maratest<\/span><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35917\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/10-mandamientos-maratest-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/10-mandamientos-maratest1.jpg?fit=1417%2C2693&amp;ssl=1\" data-orig-size=\"1417,2693\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 mandamientos MARATEST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/10-mandamientos-maratest1.jpg?fit=539%2C1024&amp;ssl=1\" class=\"size-full wp-image-35917 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/10-mandamientos-maratest1.jpg?resize=676%2C1285&#038;ssl=1\" alt=\"10 mandamientos MARATEST\" width=\"676\" height=\"1285\" title=\"\"><\/p>\n<p>Porque ya te digo que aqu\u00ed trabaja tanto las piernas como la cabeza y, much\u00edsimo, la estrategia. Mi consejo tras acabar la carrera:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Si te sale bien, no te envalentones<\/strong><\/span> y ambiciones m\u00e1s de lo que hab\u00edas previsto. Ya lo tienes.<\/li>\n<li><span style=\"color:#000000;\"><strong>Si fallas, tranquilo que no pasa nada<\/strong><\/span> y hay tiempo para rectificar. Solo hay que bajar un par de pelda\u00f1os el objetivo hasta que veamos que lo tenemos seguro en nuestra mano.<\/li>\n<\/ul>\n<p>Y en definitiva, <span style=\"color:#000000;\"><strong>en cuanto a los ritmos se trata de hacer una tirada larga, no un simulacro de carrera<\/strong><\/span>.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/estrategia-15k-30k-maratest-competicion-v2-2019\/\" rel=\"attachment wp-att-44475\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44475\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/estrategia-15k-30k-maratest-competicion-v2-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-competicic393n-v2-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 15k 30k MARATEST COMPETICI\u00d3N v2 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-competicic393n-v2-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-44475\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-15k-30k-maratest-competicic393n-v2-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">Vas a por<\/span> Marca<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo\u00a0de carrera guardando un punto para el final<\/strong><\/span><\/h4>\n<p>Para los que la quieran hacer a tope deben saber que&#8230;<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Ahora se corre mejor el primer km de carrera.\u00a0<\/strong><\/span>M\u00e1s f\u00e1cil posicionarse en un buen lugar para correr m\u00e1s c\u00f3modo.<\/li>\n<li><span style=\"color:#000000;\"><strong>Ah, y atento a los pilones de entrada y salida del primer tramo de tierra.<\/strong><\/span> el que va del km 1,3 al 2<\/li>\n<li><span style=\"color:#000000;\"><strong>Si los tramos de tierra est\u00e1n secos, se puede ir a ritmo de carrera<\/strong><\/span>. No te resta en exceso (e incluso va bien para no castigar tanto las rodillas).<\/li>\n<li><span style=\"color:#000000;\"><strong>&#8230;Pero si lloviese ya ser\u00eda otro cantar (que este a\u00f1o no pinta)<\/strong><\/span>. Te costar\u00eda mantener el ritmo y es posible que con el paso de los corredores se vaya embarrando y aparezcan charcos y socavones, aunque ser\u00eda menos determinante que el a\u00f1o pasado ya que esquivamos la zona m\u00e1s embarrada.<\/li>\n<li><span style=\"color:#000000;\"><strong>Un par de giros peliagudos.\u00a0<\/strong>Hay que tomarlos con precauci\u00f3n bajando el ritmo.<\/span>\n<ul>\n<li>El de la carretera de la playa (km 8,8 y 23,8)<\/li>\n<li>El del puente de la Bunyola (km 12,2 y 27,2).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Del km 3 al 11 y del 18 al 26 f\u00edjate bien el viento y busca compa\u00f1\u00eda.<\/strong><\/span>\u00a0Para iros parapetando de \u00e9l. Es tramo de adaptar nuestro ritmo de carrera.<\/li>\n<li><span style=\"color:#000000;\"><strong>Antes del \u00faltimo tramo de tierra te puede servir para dar un punto m\u00e1s de velocidad.<\/strong><\/span>\u00a0Ya te queda algo menos de 2 km de carrera.<\/li>\n<li><strong><span style=\"color:#000000;\">Y los \u00faltimos 700 metros son asfalteros y r\u00e1pidos.<\/span><\/strong> Ah\u00ed ya puedes ir a tope.<\/li>\n<li><span style=\"color:#000000;\"><strong>Ojo, la l\u00ednea de meta es la misma que la de salida.<\/strong><\/span> O sea, que no es en el paso de la alfombra del km 15 y 30 sino en el km 15,2 y 30,2.<\/li>\n<\/ul>\n<p>Si haces el 15, ya desde un inicio a cuchillo, pero siempre teniendo en cuenta que hay tramos donde afectar\u00e1 el viento, tanto a favor como en contra. Si tu idea es hacer el 30k, yo mirar\u00eda de hacer la primera vuelta con una marcha menos, ya que son un mont\u00f3n de km y\u00a0si salimos ya a tope en la segunda vuelta (con m\u00e1s calor y cansancio) lo pagaremos.<\/p>\n<p>_<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35923\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/liebres-maratest-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/liebres-maratest1.jpg?fit=2268%2C1719&amp;ssl=1\" data-orig-size=\"2268,1719\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Liebres MARATEST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/liebres-maratest1.jpg?fit=676%2C512&amp;ssl=1\" class=\"size-full wp-image-35923 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/liebres-maratest1.jpg?resize=676%2C512&#038;ssl=1\" alt=\"Liebres MARATEST\" width=\"676\" height=\"512\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Liebres<\/span> a ritmo de objetivo de marat\u00f3n<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Un total de seis liebres que mantendr\u00e1n un ritmo estable<\/strong> <\/span>que ir\u00e1n modificando seg\u00fan el viento (<em>lo que pierdo cuando pega de frente lo gano en un tramo donde sea m\u00e1s favorable<\/em>). Har\u00e1n los 30k, pero los que os hab\u00e9is apuntado a la de 15k las pod\u00e9is usar\u00a0perfectamente porque cuadran los tiempos en cada vuelta. De esta responsabilidad se encargar\u00e1n la gente de <a href=\"http:\/\/www.corredors.cat\/index.php?option=com_jfusion&amp;Itemid=91&amp;jfile=index.php&amp;topic=18907.30\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>\u00a0que pondr\u00e1n dos liebres por cada ritmo para asegurar el tiro (6 ritmos, 12 liebres).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 357px; height: 240px;\" data-original-width=\"357\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/15\/consejos-expres-maratest\/img_8931\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_8931.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_8931\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_8931.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_8931.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_8931.jpg?w=353&#038;h=236&#038;ssl=1\" width=\"353\" height=\"236\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_8931\" alt=\"img_8931\" style=\"width: 353px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 319px; height: 240px;\" data-original-width=\"319\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15994\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0310.jpg\" data-orig-size=\"737,553\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0310\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0310.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0310.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0310.jpg?w=315&#038;h=236&#038;ssl=1\" width=\"315\" height=\"236\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0310\" alt=\"IMG_0310\" style=\"width: 315px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#000000;\">A tener en cuenta <span style=\"color:#ff0000;\">si sigues a las liebres<\/span><\/span><\/strong><\/h4>\n<p><em><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<\/strong><\/span>\u201cPero yo tengo un ritmo que es 5 segundos m\u00e1s lento o r\u00e1pido que esa liebre\u2026<\/em>\u201d Ning\u00fan problema, entonces las puedes hacer servir como referencia para ir marcando el tuyo.<\/p>\n<ul>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">Te alejas o acercas a ella gradualmente:<\/span> <span style=\"color:#008000;\">BIEN<\/span><\/strong><\/span><\/li>\n<li><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">Te acercas un km y otro te alejas y vuelta a empezar:<\/span> <span style=\"color:#ff0000;\">MAL<\/span><\/strong><\/span> porque est\u00e1s haciendo la goma, que es igual a decir que en nada vas a petar.<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">2\/ <\/span><\/strong>Con entre 2.000 y 3.000 participantes seguro que hay m\u00e1s de uno y m\u00e1s de dos que quieran hacer un tiempo similar al tuyo y puede que ese ritmo no lo lleve ninguna de las liebres. Una buena idea es ir al tuyo y fijarte <span style=\"color:#000000;\"><strong>si coincides con las mismas personas durante varios kil\u00f3metros, si os entend\u00e9is medianamente bien pod\u00e9is crear vuestra propia barqueta<\/strong>.<\/span> En este tipo de pruebas de asfalto, siempre es un plus saber que vas acompa\u00f1ado con gente que tiene tu mismo objetivo, as\u00ed no se te hace muy mon\u00f3tona.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> Ojo,<strong><span style=\"color:#000000;\"> no todo el mundo la corre pensando en la\u00a0<a style=\"color:#000000;\" href=\"http:\/\/wp.me\/pNuBu-y7\" target=\"_blank\" rel=\"noopener noreferrer\">Marat\u00f3<\/a>\u00a0o en prepararse para una media, sino en probarse para ver hasta d\u00f3nde pueden forzar<\/span><\/strong><span style=\"color:#000000;\">,<\/span> como un entrenamiento de calidad o incluso con mentalidad competitiva (hay premios para los vencedores). <span style=\"color:#000000;\"><strong>As\u00ed que no te empecines en seguir a aquellos corredores que hacen cosas raras<\/strong><\/span> (ir a tope desde el principio o correr unos kil\u00f3metros mucho m\u00e1s r\u00e1pidos que otros) a no ser que busques lo mismo.<\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Puntos conflictivos<\/span> del circuito<\/strong><\/span><\/h4>\n<ol>\n<li><span style=\"color:#000000;\"><strong>Nada m\u00e1s partir hay que sortear una rotonda.<\/strong><\/span> Sin ning\u00fan tipo de complicaci\u00f3n m\u00e1s all\u00e1 de salir tranquilos.<\/li>\n<li><strong><span style=\"color:#000000;\">El primer tramo de tierra hay que fijarse en los pilones entrada y salida (km 1,3, a 2).<\/span><\/strong>\u00a0Es un recta larga aunque no tan ancha como la calzada previa.<\/li>\n<li><span style=\"color:#000000;\"><strong>Giro de 180\u00ba (sobre el km 8,8\/23,8).\u00a0<\/strong><\/span>De esos cerrados que sirve para cuadrar la distancia.<\/li>\n<li><span style=\"color:#000000;\"><strong>En el segundo tramo de tierra precauci\u00f3n con el puente.<\/strong>\u00a0<\/span>Eso s\u00ed, menos complicado de trazar que el del a\u00f1o pasado.<\/li>\n<li><span style=\"color:#000000;\"><strong>Pilones en la entrada y salida del \u00faltimo tramo de tierra(km 13,9 a 14,5\/ 27,9 a 29,5).<\/strong><\/span>\u00a0As\u00ed que cuidado en esos accesos.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1QXpnmJnlwTtuw4GFSL8WGf6JSqFSGn1_\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><span style=\"color:#333333;\"><strong>En el Prat, la <a href=\"https:\/\/www.google.es\/maps\/place\/Cam%C3%AD+de+Cal+Silet,+15,+08820+El+Prat+de+Llobregat,+Barcelona\/@41.3187473,2.0977064,16.75z\/data=!4m5!3m4!1s0x12a49ee6c4460ca1:0x1d448ee1ed5b3b62!8m2!3d41.3186193!4d2.1000392\" target=\"_blank\" rel=\"noopener\">Granja de La Ricarda<\/a><\/strong>.<\/span> La sede de la nueva Maratest est\u00e1 en el l\u00edmite de la ciudad con el parc del Delta del Llobregat, m\u00e1s complicado de llegar en transporte p\u00fablico pero m\u00e1s f\u00e1cil en coche.\u00a0<a href=\"http:\/\/maratest.com\/ca\/informacio-fira-del-corredor-2019\/\" target=\"_blank\" rel=\"noopener\">Cualquier duda sobre la Feria del Corredor te la resuelven en este enlace<\/a> (se curran mucho todo el tema informativo).<\/p>\n<ul>\n<li><strong><em>S\u00e1bado<\/em><\/strong>: de 10 h a 20 h<\/li>\n<li><strong><em>Domingo:<\/em><\/strong> de 7h a 8.30 h<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 109px;\" data-original-width=\"676\" data-original-height=\"109\" > <div class=\"gallery-group images-1\" style=\"width: 191px; height: 109px;\" data-original-width=\"191\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/18\/a-examen-maratest-4\/maratest-2018-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"187\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35970\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1518868003&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"maratest 2018 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-2.jpg?w=187&#038;h=105&#038;ssl=1\" width=\"187\" height=\"105\" loading=\"lazy\" data-original-width=\"187\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"maratest 2018 (2)\" alt=\"maratest 2018 (2)\" style=\"width: 187px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-5.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-5.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-5.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (5)\" alt=\"Maratest 2018 (5)\" style=\"width: 158px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-3.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-3.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-3.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (3)\" alt=\"Maratest 2018 (3)\" style=\"width: 158px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1316-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44602\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1316.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1316)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1316.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1316.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1316.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (1316)\" alt=\"Maratest 2018 (1316)\" style=\"width: 157px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Consejo: Ve con ojo de por d\u00f3nde pisas cuando est\u00e9s por La Ricarda, parte del suelo es como el que ves en la foto y una mala pisada significa una posible torcedura.<\/p>\n<p>Para resolver la mayor\u00eda de dudas en la web de la Maratest te lo explican todo de forma muy sencilla y aclaratoria. Tienes <a href=\"http:\/\/www.maratest.com\/badalona\/que-es-maratest\/\" target=\"_blank\" rel=\"noopener noreferrer\">toda la \u00a0info aqu\u00ed.<\/a><\/p>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<p>Tienes un <a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=12ZDNxxECj6Qn4VdKWbhFFJYFwNeQAa5I&amp;ll=41.31911240684396%2C2.096309949999977&amp;z=16\" target=\"_blank\" rel=\"noopener\">mapa aqu\u00ed<\/a>.<\/p>\n<ul>\n<li><strong>Metro:<\/strong>\n<ul>\n<li><strong><span style=\"color:#ff6600;\">L9<\/span><\/strong>\u00a0<em>Parc Nou \/ C\u00e8ntric. <\/em>De 10 a 15 min caminando.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Bus<\/strong>:\n<ul>\n<li>65, 21, L10, L78.<\/li>\n<\/ul>\n<\/li>\n<li><strong>RENFE (*billete gratuito)<\/strong>:\n<ul>\n<li>Parada <em>Prat<\/em>\u00a0(R2, R2 Norte, R2 Sur.). De 15 a 20 minutos caminando hasta la zona de salida y meta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>*Ah, si v\u00e1is con <strong>RENFE ten\u00e9is billete de ida y vuelta gratuito<\/strong> para el mismo d\u00eda de la prueba. <a href=\"http:\/\/maratest.com\/ca\/val-per-un-bitllet-de-rodalies-renfe-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aqu\u00ed os comenta c\u00f3mo conseguirlo y las condiciones para hacerlo efectivo<\/a>.<\/p>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Habr\u00e1 aparcamiento en los alrededores de la salida. <\/strong>Algunos vigilados y otros no.<\/p>\n<p>Un consejo: <span style=\"color:#333333;\"><strong>no dej\u00e9is nada de valor dentro del coche<\/strong>,<\/span> algunos de los que han entrenado o competido por ah\u00ed se han llevado el disgusto de que les han abierto sus autos.<\/p>\n<p>Toda la info sobre <span style=\"color:#333333;\"><strong>c\u00f3mo llegar en transporte p\u00fablico o privado <a href=\"http:\/\/maratest.com\/ca\/com-arribar\/\" target=\"_blank\" rel=\"noopener noreferrer\">lo tienes muy bien explicado aqu\u00ed<\/a>.\u00a0<\/strong><\/span><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal est\u00e1 el guardarropas, duchas y vestuarios?<\/em><\/strong><\/h4>\n<p><strong>S\u00ed a todo (y posiblemente este a\u00f1o tengamos m\u00e1s espacio).<\/strong>\u00a0El de las \u00faltimas ediciones en el Duet Sport de Badalona era laber\u00edntico (se formaban colas m\u00e1s aparatosas que lentas) y este a\u00f1o tenemos mucho m\u00e1s espacio para repartir mejor los servicios porque la Granja La Ricarda lo permite, as\u00ed que apuesto que no tendremos demasiados problemas para dejar y recoger la bolsa.<\/p>\n<p>Las duchas est\u00e1n en un pabell\u00f3n cercano (el <a href=\"http:\/\/maratest.com\/es\/servicio-de-duchas-en-el-cem-julio-mendez\/\" target=\"_blank\" rel=\"noopener\">CEM Julio M\u00e9ndez<\/a>), a solo 5 minutos caminando (al lado del Parc Nou y su parada de metro).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/0102-maratest-el-prat\/\" rel=\"attachment wp-att-44608\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44608\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/0102-maratest-el-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?fit=1553%2C1042&amp;ssl=1\" data-orig-size=\"1553,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0102 Maratest El Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-44608\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal\u00a0los cajones de salida?<\/em><\/strong><\/h4>\n<p><strong>Son carteles\u00a0orientativos. <\/strong>Habr\u00e1 una serie de se\u00f1ales en diferentes puntos de la recta de salida indicando un\u00a0tiempo previsto para que cada cual se ordene porque es donde se situar\u00e1n cada liebre.<\/p>\n<p>No suele haber problemas (son 30 km previos a un marat\u00f3n y la gente tiene bastante asumido que deben ir al ritmo que le toca), pero si llegas a \u00faltima hora, claro, te costar\u00e1 posicionarte delante si era eso lo que pretend\u00edas.<\/p>\n<p>Un consejo:<strong> las liebres se suelen colocar en el caj\u00f3n por orden de ritmos<\/strong> (de m\u00e1s r\u00e1pido a m\u00e1s lento), te puede servir su posici\u00f3n para colocarte en tu posici\u00f3n natural.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed (<a href=\"http:\/\/maratest.com\/ca\/reglament\/\" target=\"_blank\" rel=\"noopener noreferrer\">art\u00edculo 2 del reglamento<\/a>).<\/strong>\u00a0Un circuito de 15 km al que se da dos vueltas si te has enfrascado con la prueba de 30 km.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15996\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15996\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0439.jpg\" data-orig-size=\"737,553\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0439\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0439.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0439.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_0439.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0439\" alt=\"IMG_0439\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=16133\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16133\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/control-tiempos-maratest-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393155985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"control-tiempos-maratest-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/control-tiempos-maratest-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/control-tiempos-maratest-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/control-tiempos-maratest-2.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"control-tiempos-maratest-2\" alt=\"control-tiempos-maratest-2\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfControles de tiempo?<\/strong><\/em><\/h4>\n<p><strong>Cada 5 km.<\/strong>\u00a0Lo cual te permitir\u00e1 despu\u00e9s comprobar si has ido clavando el ritmo (bien) o vas haciendo la goma (mal).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1133\/\" rel=\"attachment wp-att-44597\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44597\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1133\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1133.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1133)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1133.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-44597\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1133.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Correcta.<\/strong>\u00a0Avisan de algunos puntos conflictivos (alg\u00fan pil\u00f3n, espero que el puente tambi\u00e9n) y separan el tramo de ida y vuelta con conos. La polic\u00eda\u00a0 controla el tr\u00e1fico.<\/p>\n<h4><em><strong>\u00bfMe puedo fiar de los puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>En principio s\u00ed, bastante fiable.<\/strong>\u00a0El fuerte viento quiz\u00e1 pueda tumbar o mover alguno pero ha sido casos excepcionales en siete ediciones casi sin m\u00e1cula. Algunos carteles est\u00e1n en el suelo y otros en alto, se suelen ver bastante bien (quiz\u00e1 te saltes alguno al principio\u00a0por la acumulaci\u00f3n de gente).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/17\/consejos-expres-maratest-2016\/avituallamientos-maratest\/\" rel=\"attachment wp-att-16076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=16076\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/avituallamientos-maratest.jpg?fit=992%2C452&amp;ssl=1\" data-orig-size=\"992,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AVITUALLAMIENTOS MARATEST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/avituallamientos-maratest.jpg?fit=676%2C308&amp;ssl=1\" class=\"aligncenter size-full wp-image-16076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/avituallamientos-maratest.jpg?resize=500%2C228&#038;ssl=1\" alt=\"AVITUALLAMIENTOS MARATEST\" width=\"500\" height=\"228\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Correctos y bien servidos pero algo cortos (aunque algo cortos de manos)<\/b>. Cada 5 km, en calles anchas, servido a dos bandas aunque quiz\u00e1 algo escasos de personal (si vas en grupeta en alg\u00fan momento tendr\u00e1s que frenar para poder pillar el avituallamiento). Seg\u00fan el punto kilom\u00e9trico por el que pases te encontrar\u00e1s diferentes productos: agua, isot\u00f3nica, fruta y gel.<\/p>\n<p>La primera vuelta es a base de l\u00edquido y a partir de la segunda ya entra algo de s\u00f3lido. Consejo: ll\u00e9vate tambi\u00e9n tus propios geles, barritas&#8230;<\/p>\n<p>Por cierto, est\u00e1n situados todos los avituallamientos en zonas de asfalto y a bastante distancia de los tramos de tierra, para causar el menor impacto posible. Tambi\u00e9n est\u00e1 en tus manos usar las papeleras y guardarte los desperdicios que lleves por el camino.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-1\" style=\"width: 455px; height: 304px;\" data-original-width=\"455\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-avituallament-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"451\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-1.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest Avituallament (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-1.jpg?w=451&#038;h=300&#038;ssl=1\" width=\"451\" height=\"300\" loading=\"lazy\" data-original-width=\"451\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest Avituallament (1)\" alt=\"Maratest Avituallament (1)\" style=\"width: 451px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 221px; height: 304px;\" data-original-width=\"221\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-avituallament-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"217\"> <meta itemprop=\"height\" content=\"145\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-2.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest Avituallament (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-avituallament-2.jpg?w=217&#038;h=145&#038;ssl=1\" width=\"217\" height=\"145\" loading=\"lazy\" data-original-width=\"217\" data-original-height=\"145\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest Avituallament (2)\" alt=\"Maratest Avituallament (2)\" style=\"width: 217px; height: 145px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-06-avituallament-final\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"217\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-06-avituallament-final.jpg\" data-orig-size=\"800,558\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 06 Avituallament final\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-06-avituallament-final.jpg?fit=300%2C209&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-06-avituallament-final.jpg?fit=676%2C472&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-06-avituallament-final.jpg?w=217&#038;h=151&#038;ssl=1\" width=\"217\" height=\"151\" loading=\"lazy\" data-original-width=\"217\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"@Marates30km Maratest 06 Avituallament final\" alt=\"@Marates30km Maratest 06 Avituallament final\" style=\"width: 217px; height: 151px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Cumple bien.<\/strong>\u00a0Agua, isot\u00f3nica, fruta, snacks y dulces.<\/p>\n<h4><strong><em>Punt\u00faa para&#8230;<\/em><\/strong><\/h4>\n<ul>\n<li><strong>Lliga Championchip:\u00a0<\/strong>Tanto el 15k como el 30k punt\u00faan doble.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-03\/\" rel=\"attachment wp-att-44571\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44571\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-03.jpg?fit=800%2C514&amp;ssl=1\" data-orig-size=\"800,514\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-03.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-44571\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-03.jpg?resize=500%2C321&#038;ssl=1\" alt=\"\" width=\"500\" height=\"321\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Servicio de restauraci\u00f3n<\/strong><\/span>. Con Food Trucks, tanto para corredores como para acompa\u00f1antes, en la misma Granja La Ricarda.<\/li>\n<li><span style=\"color:#000000;\"><strong>Diles a los acompa\u00f1antes que se paseen por el circuito.<\/strong> <\/span>Que la zona del Parc es PRECIOSA. Lo agradecer\u00e1n. Ideal tambi\u00e9n para ir en bici, echar fotos, disfrutar de la flora y fauna del entorno, flipar con el aterrizaje de los aviones&#8230;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#008080;\">Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1TLzseRXiyGLAjUeE6YAVAnzgH9SyOIWf\"><\/iframe>\n\t\t\t<\/div>\n<p>Casi completamente llano pero bastante expuesto al viento, se adentra por el Parc Natural del Delta y rodea el aeropuerto. Combina tramos de tierra y de asfalto, alguno de ida y vuelta, y al final tenemos una breve incursi\u00f3n por el Parc Nou que delimita la ciudad de la zona m\u00e1s natural. Ideal para correr a ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong>NOTA<\/strong><\/span>: Como las fotos son del a\u00f1o pasado el sentido de los corredores que salen en las instant\u00e1neas es justo el contrario del que tomaremos en esta edici\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 304px;\" data-original-width=\"451\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/0102-maratest-el-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg\" data-orig-size=\"1553,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0102 Maratest El Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/0102-maratest-el-prat.jpg?w=447&#038;h=300&#038;ssl=1\" width=\"447\" height=\"300\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"0102 Maratest El Prat\" alt=\"0102 Maratest El Prat\" style=\"width: 447px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 304px;\" data-original-width=\"225\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1016\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44594\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1016.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1016)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1016.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1016.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1016.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (1016)\" alt=\"Maratest 2018 (1016)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/1763-maratest-el-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/1763-maratest-el-prat.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1763 Maratest El Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/1763-maratest-el-prat.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/1763-maratest-el-prat.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/1763-maratest-el-prat.jpg?w=221&#038;h=149&#038;ssl=1\" width=\"221\" height=\"149\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"1763 Maratest El Prat\" alt=\"1763 Maratest El Prat\" style=\"width: 221px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1104\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1104.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1104)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1104.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1104.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1104.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (1104)\" alt=\"Maratest 2018 (1104)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">LA SALIDA\u00a0Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: salida a km 1,3<br \/>\n2\u00aa VUELTA: km 15 a 16,3<\/strong><\/span><\/h5>\n<p>Nada m\u00e1s comenzar, una rotonda y un giro de derechas. As\u00ed que toca salir con precauci\u00f3n y al instante ya buscar nuestro ritmo de carrera. Tras ese inicio movido, tenemos una larga recta hasta la siguiente rotonda donde nos tocar\u00e1 girar a la izquierda para encaminarnos al primer tramo de tierra. Para buscar posici\u00f3n y ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 105px;\" data-original-width=\"676\" data-original-height=\"105\" > <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35767\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511354387&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.585&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-12.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (12)\" alt=\"Maratest (12)\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35768\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-13.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511354563&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.585&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-13.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-13.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-13.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (13)\" alt=\"Maratest (13)\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1299\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44599\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1299.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1299)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1299.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1299.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1299.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (1299)\" alt=\"Maratest 2018 (1299)\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/maratest-2018-1177\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44598\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1177.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (1177)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1177.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1177.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/maratest-2018-1177.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (1177)\" alt=\"Maratest 2018 (1177)\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>PARC NOU<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 1,3 a 2<br \/>\n2\u00aa VUELTA: km 16,3 a 17<\/strong><\/span><\/h5>\n<p>Poco despu\u00e9s del primer kil\u00f3metro nos adentramos en el primero de los tres tramos de <em>sterratto<\/em> (S\u00ed, veo mucho el Giro) que tiene el circuito. En este caso nos toca un breve\u00a0<em>paseo<\/em>\u00a0por el Parc Nou que se resume en una largu\u00edsima recta donde toca ir a nuestro ritmo y no escorarnos mucho a los lados para eviatr el mobiliaro. Hay que estar muy alerta con los accesos (pivotes, especialmente en la primera vuelta). El terreno est\u00e1 prensad\u00edsimo y se deja correr mucho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 187px;\" data-original-width=\"676\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 329px; height: 187px;\" data-original-width=\"329\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35765\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-10.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511354082&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-10.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-10.jpg?w=325&#038;h=183&#038;ssl=1\" width=\"325\" height=\"183\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (10)\" alt=\"Maratest (10)\" style=\"width: 325px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 347px; height: 187px;\" data-original-width=\"347\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-ronda-sud\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-ronda-sud.png\" data-orig-size=\"500,267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest Ronda Sud\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-ronda-sud.png?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-ronda-sud.png?fit=500%2C267&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-ronda-sud.png?w=343&#038;h=183&#038;ssl=1\" width=\"343\" height=\"183\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest Ronda Sud\" alt=\"Maratest Ronda Sud\" style=\"width: 343px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Ronda Sud \/\u00a0<\/strong><\/span><span style=\"color:#000000;\"><strong>Cam\u00ed Cal Mon\u00e9s<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 2 a 4,3<br \/>\n2\u00aa VUELTA: km 17 a 19,3<\/strong><\/span><\/h5>\n<p>Salimos del Parc Nou y ahora toca patear buena parte de la Ronda sud, una calle anch\u00edsima y poco lucida que hace de separaci\u00f3n de lo que es propiamente la ciudad de el Prat del comienzo del Parc del Delta y el aeropuerto.<\/p>\n<p>Tras dejar Ronda Sud, nos metemos en una carretera de las <em>de antes<\/em> (asfalto viejuno pero transitable) que nos lleva hasta el barrio de Sant Cosme. Creo que tiene cierta tendencia a subir m\u00ednimamente pero no me hag\u00e1is caso que bien puede ser un enga\u00f1o y lo que realmente pase es que te penalice el viento si es en contra.<\/p>\n<p>Este es un tramo que sumado al del Hangar, que le sigue, se hace un poco cansino, especialmente en la segunda vuelta. Pero ahora, por suerte, llega en el primer tercio de carrera.\u00a0Sin novedad en el frente, seguimos con nuestro ritmo de carrera establecido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 105px;\" data-original-width=\"676\" data-original-height=\"105\" > <div class=\"gallery-group images-1\" style=\"width: 184px; height: 105px;\" data-original-width=\"184\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"180\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35764\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-9.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511353941&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-9.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-9.jpg?w=180&#038;h=101&#038;ssl=1\" width=\"180\" height=\"101\" loading=\"lazy\" data-original-width=\"180\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (9)\" alt=\"Maratest (9)\" style=\"width: 180px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 184px; height: 105px;\" data-original-width=\"184\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"180\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-33.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511354029&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"maratest (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-33.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-33.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-33.jpg?w=180&#038;h=101&#038;ssl=1\" width=\"180\" height=\"101\" loading=\"lazy\" data-original-width=\"180\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"maratest (33)\" alt=\"maratest (33)\" style=\"width: 180px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 149px; height: 105px;\" data-original-width=\"149\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"145\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44579\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-10.jpg\" data-orig-size=\"800,555\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 10\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-10.jpg?fit=300%2C208&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-10.jpg?fit=676%2C469&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-10.jpg?w=145&#038;h=101&#038;ssl=1\" width=\"145\" height=\"101\" loading=\"lazy\" data-original-width=\"145\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"@Marates30km Maratest 10\" alt=\"@Marates30km Maratest 10\" style=\"width: 145px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 159px; height: 105px;\" data-original-width=\"159\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-05.jpg\" data-orig-size=\"800,519\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-05.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-05.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-05.jpg?w=155&#038;h=101&#038;ssl=1\" width=\"155\" height=\"101\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"@Marates30km Maratest 05\" alt=\"@Marates30km Maratest 05\" style=\"width: 155px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">EL HANGAR<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 4,3 a 5,4<br \/>\n2\u00aa VUELTA: km 19,3 a 20,4<\/strong><\/span><\/h5>\n<p>El \u00faltimo tramo feucho de la Maratest antes de comenzar lo bueno. Zona poligonera bastante desolada. Ning\u00fan problema, hemos venido aqu\u00ed justo a esto: a ponernos a punto tanto f\u00edsica como mentalmente para el D\u00eda D. As\u00ed que a apretar los dientes, ritmo fijo (siempre teniendo en cuenta por d\u00f3nde sople el viento) y, si puedes, busca compa\u00f1\u00eda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 464px; height: 310px;\" data-original-width=\"464\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/03\/02\/a-examen-mitja-del-prat\/circuito-mitja-del-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"460\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"6004\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/circuito-mitja-del-prat.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393692353&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Circuito Mitja del Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/circuito-mitja-del-prat.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/circuito-mitja-del-prat.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/circuito-mitja-del-prat.jpg?w=460&#038;h=306&#038;ssl=1\" width=\"460\" height=\"306\" loading=\"lazy\" data-original-width=\"460\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"Circuito Mitja del Prat\" alt=\"Circuito Mitja del Prat\" style=\"width: 460px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 212px; height: 310px;\" data-original-width=\"212\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-mitja-del-prat-2\/0387-mitja-del-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33717\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0387-mitja-del-prat.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393759605&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0387 Mitja del Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0387-mitja-del-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0387-mitja-del-prat.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0387-mitja-del-prat.jpg?w=208&#038;h=156&#038;ssl=1\" width=\"208\" height=\"156\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"0387 Mitja del Prat\" alt=\"0387 Mitja del Prat\" style=\"width: 208px; height: 156px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/foto-maratest-30k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44610\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest-30k.jpg\" data-orig-size=\"2048,1434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Maratest 30k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest-30k.jpg?fit=300%2C210&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest-30k.jpg?fit=676%2C473&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest-30k.jpg?w=208&#038;h=146&#038;ssl=1\" width=\"208\" height=\"146\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Maratest 30k\" alt=\"Foto Maratest 30k\" style=\"width: 208px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/foto-maratest30k-facebook-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-2.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Maratest30k Facebook 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-2.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Maratest30k Facebook 2\" alt=\"Foto Maratest30k Facebook 2\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">Ida Por la carretera de la playa<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 5,4 a 8,8<br \/>\n2\u00aa VUELTA: km 20,4 a 23,8<\/strong><\/span><\/h5>\n<p>Uno de esos tramos que dependiendo en qu\u00e9 situaci\u00f3n te encuentres (seguro que estupendamente, si ya flaqueas aqu\u00ed&#8230; cambia el chip urgentemente) se te pueden hacer en\u00f3rmemente agradables o, justo al contrario, muy cuesta arriba. \u00bfHe dicho cuesta? Pues s\u00ed, justo aqu\u00ed aparece la \u00fanica cuesta de la jornada&#8230; que depende que distancia te toque hacer tendr\u00e1s que hacerla dos veces (15k) o hasta cuatro (30k). Esa cuesta es un baja y sube pasando por debajo de las pistas del aeropuerto y no pasa de 200 metros no excesivamente exigentes (aunque mejor bajar un pel\u00edn el ritmo que luego se recupera f\u00e1cil).<\/p>\n<p>Por lo dem\u00e1s, el resto es llan\u00edsimo y es uno de esos momentos de animarse mutuamente entre los corredores que van y vienen sin dejar de seguir nuestro plan.<\/p>\n<p>Ah, y ver\u00e1s como nos comienza a sobrevolar los aviones que aterrizan en las pistas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-mitja-del-prat-2\/0391-mitja-del-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33716\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0391-mitja-del-prat.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393759646&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0391 Mitja del Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0391-mitja-del-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0391-mitja-del-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0391-mitja-del-prat.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"0391 Mitja del Prat\" alt=\"0391 Mitja del Prat\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-mitja-del-prat-2\/0947-mitja-del-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33711\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0947-mitja-del-prat.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1393762060&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0947 Mitja del Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0947-mitja-del-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0947-mitja-del-prat.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/0947-mitja-del-prat.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"0947 Mitja del Prat\" alt=\"0947 Mitja del Prat\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-09\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44578\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-09.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 09\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-09.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-09.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-09.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"@Marates30km Maratest 09\" alt=\"@Marates30km Maratest 09\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 448px;\" data-original-width=\"676\" data-original-height=\"448\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 448px;\" data-original-width=\"676\" data-original-height=\"448\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/foto-maratest30k-facebook-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"444\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-1.jpg\" data-orig-size=\"2048,1352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Maratest30k Facebook 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-1.jpg?fit=300%2C198&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-1.jpg?fit=676%2C446&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/foto-maratest30k-facebook-1.jpg?w=672&#038;h=444&#038;ssl=1\" width=\"672\" height=\"444\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"444\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Maratest30k Facebook 1\" alt=\"Foto Maratest30k Facebook 1\" style=\"width: 672px; height: 444px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/\u00a0<span style=\"color:#000000;\">VUELTA Por la carretera de la playa<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 8,8 a 11,3<br \/>\n2\u00aa VUELTA: km 23,8 a 26,3<\/strong><\/span><\/h5>\n<p>Un giro cerrado de 180\u00ba nos indica que ahora toca volver sobre nuestros pasos (casi alcanzamos la playa&#8230; l\u00e1stima), as\u00ed que toca seguir el plan pero en sentido contrario:ahora el repecho de subida es en bajada y el de bajada pues toca subirlo. Y a partir de ah\u00ed, dos rectas largas rodeando el aeropuerto mientras nos vamos cruzando con aquellos corredores que a\u00fan est\u00e1n en el camino de ida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 100px;\" data-original-width=\"676\" data-original-height=\"100\" > <div class=\"gallery-group images-1\" style=\"width: 175px; height: 100px;\" data-original-width=\"175\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"171\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35759\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-4.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511352077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.621&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-4.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-4.jpg?w=171&#038;h=96&#038;ssl=1\" width=\"171\" height=\"96\" loading=\"lazy\" data-original-width=\"171\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (4)\" alt=\"Maratest (4)\" style=\"width: 171px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 175px; height: 100px;\" data-original-width=\"175\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"171\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35762\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-7.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511353382&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-7.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-7.jpg?w=171&#038;h=96&#038;ssl=1\" width=\"171\" height=\"96\" loading=\"lazy\" data-original-width=\"171\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (7)\" alt=\"Maratest (7)\" style=\"width: 171px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 152px; height: 100px;\" data-original-width=\"152\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/marates30km-maratest-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"148\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-02.jpg\" data-orig-size=\"800,519\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"@Marates30km Maratest 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-02.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-02.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/40marates30km-maratest-02.jpg?w=148&#038;h=96&#038;ssl=1\" width=\"148\" height=\"96\" loading=\"lazy\" data-original-width=\"148\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"@Marates30km Maratest 02\" alt=\"@Marates30km Maratest 02\" style=\"width: 148px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 174px; height: 100px;\" data-original-width=\"174\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35897\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-121.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511352100&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"maratest (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-121.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-121.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-121.jpg?w=170&#038;h=96&#038;ssl=1\" width=\"170\" height=\"96\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"maratest (12)\" alt=\"maratest (12)\" style=\"width: 170px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/\u00a0<span style=\"color:#000000;\">Cam\u00ed del canal de la Bunyola<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 11,3 a 13,1<br \/>\n2\u00aa VUELTA: km 26,3 a 28,1<\/strong><\/span><\/h5>\n<p>Para entrenar\/pasear es una zona m\u00e1gica (suelo patearla muy a menudo), para competirla no lo es tanto, al menos tal y como estaba planteada el a\u00f1o pasado. Creo que justo este a\u00f1o ser\u00e1 mucho m\u00e1s agradecido el paso por el precioso canal de la Bunyola aunque se haya recortado, por cuestiones de seguridad, su distancia. Ahora no llega a dos kil\u00f3metros dividios en un tramo ancho de acceso f\u00e1cil y muy corrible (zona ideal para ir a hacer series, tomar nota), un giro por un puente m\u00e1s ancho que el del a\u00f1o pasado, y otro tramo de <em>sterrato<\/em> m\u00e1s estrecho pero, a esas alturas, sin complicaciones para seguir el ritmo (quiz\u00e1 cueste m\u00e1s en la primera vuelta).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35758\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-3.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511351909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-3.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-3.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (3)\" alt=\"Maratest (3)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-41.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511351780&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.585&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"maratest (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-41.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-41.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-41.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"maratest (4)\" alt=\"maratest (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/maratest-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35757\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511351858&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (2)\" alt=\"Maratest (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/18\/a-examen-maratest-4\/maratest-1-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-1-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 1 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-1-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-1-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-1-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 1 (2)\" alt=\"Maratest 1 (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/<\/strong><strong><span style=\"color:#000000;\">\u00a0A por el \u00faltimo tramo de tierra<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 13,1 a 14,5<br \/>\n2\u00aa VUELTA: km 28,1 a 29,5<\/strong><\/span><\/h5>\n<p>Desde el mirador al de Cal Lluquer transitaremos por una tramo de asfalto no muy ancho que el anterior y donde hay que ir con ojo con el canal del lado derecho para no caer en \u00e9l. Y entonces nos tocar\u00e1 girar a la derecha para corretear por el \u00faltimo tramo de tierra de la jornada: ancho, prensado y sin ning\u00fan tipo de complicaci\u00f3n. m\u00e1s all\u00e1 de que en la\u00a0entrada y salida de este camino hay pilones, o sea que hay que ir con bastante ojo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/02\\\/13\\\/consejos-expres-maratest-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/13\/consejos-expres-maratest-2\/mitja-del-prat-1072\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-del-prat-1072.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja del Prat (1072)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-del-prat-1072.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-del-prat-1072.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-del-prat-1072.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja del Prat (1072)\" alt=\"Mitja del Prat (1072)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/18\/a-examen-maratest-4\/maratest-2018-109\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35953\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-109.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1518956102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;149&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratest 2018 (109)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-109.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-109.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/maratest-2018-109.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest 2018 (109)\" alt=\"Maratest 2018 (109)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>9\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>A META (O CERRANDO VUELTA)<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 13,8 a 15\u00a0<\/strong><\/span><\/h5>\n<h5><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\"><span style=\"color:#000000;\">META<\/span> 15k<\/span>: km 14,5 a 15,2<br \/>\n1\u00aa VUELTA <span style=\"color:#008080;\">30k<\/span>: 14,5 a 15<br \/>\n2\u00aa VUELTA <span style=\"color:#008080;\">30k<\/span>: km 29,5 a 30,2<\/strong><\/span><\/h5>\n<p>Ya solo nos queda un tramito de asfalto para finiquitar el circuito de la MAratest. Como el 95% del trayecto, totalmente llano. \u00bfC\u00f3mo afrontarlo? de la siguiente manera:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Compites y es tu vuelta final<\/strong><\/span>: das ca\u00f1a y sigues recto hasta el final de esa recta que es donde est\u00e1 situado el arco de meta (unos 700 metros)<\/li>\n<li><span style=\"color:#000000;\"><strong>Prepararas Marat\u00f3 y es tu vuelta final: <\/strong><span style=\"color:#333333;\">Vas a ritmo hasta, m\u00ednimo, la alfombra del km 15\/30 y los 200 metros restantes hasta el arco de meta los puedes continuar al mismo ritmo o descalentando.<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Prepararas Marat\u00f3 y cierras 1\u00aa vuelta: <\/strong><span style=\"color:#333333;\">Vas a ritmo, pasas la alfombra del 15 y luego giras por la rotonda a la izquierda para comenzar la segunda vuelta.<\/span><\/span><\/li>\n<\/ul>\n<p>___<\/p>\n<p><strong><em>*Post en constante actualizaci\u00f3n a lo largo de la semana.<\/em><\/strong><\/p>\n<p><em>Gr\u00e1ficos solo posibles gracias a <a href=\"http:\/\/pictogram2.com\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Human Pictogram<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La segunda tentativa en El Prat de Llobregat de los ocho entreno con dorsal que lleva la\u00a0Maratest\u00a0desde que comenz\u00f3 su andadura en un ya lejano 2012 (parece que fue ayer&#8230; y no, ya pintamos todos canas) vuelve a reivindicarse con el precioso Parc Natural del Delta como base de operaciones y con la lecci\u00f3n aprendido &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/13\/consejos-expres-maratest-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Maratest<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":44478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Maratest\r\n\r\nLa tirada con dorsal que bien vale una Marat\u00f3n. Este a\u00f1o con nuevo circuito.\r\n@maratest30km","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-44473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/recorrido-consejos-expres-maratest.jpg?fit=799%2C397&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bzj","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":44473,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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