{"id":44262,"date":"2019-01-25T14:27:54","date_gmt":"2019-01-25T14:27:54","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=44262"},"modified":"2020-01-23T10:20:22","modified_gmt":"2020-01-23T10:20:22","slug":"consejos-expres-10k-de-vilafranca","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/","title":{"rendered":"Consejos expr\u00e9s: 10k de Vilafranca 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/consejos-expres-recorrido-cursa-10k-vilafranca\/\" rel=\"attachment wp-att-44272\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44272\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/consejos-expres-recorrido-cursa-10k-vilafranca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-10k-vilafranca.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"consejos expres recorrido cursa 10k vilafranca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-10k-vilafranca.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-44272\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-10k-vilafranca.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Diez kil\u00f3metros, diez euros. Pero vaya diez euros m\u00e1s bien invertidos que son los de los\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\"><strong>10k de Vilafranca<\/strong><\/a><\/span>, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\">de los mejores 10k que te vas a encontrar en Catalu\u00f1a<\/a> tanto por organizaci\u00f3n (estupenda), servicios (de todo y para todos), precio y circuito (r\u00e1pido para que busques marca y c\u00e9ntrico para que disfrutes del ambiente).<\/p>\n<p>Pocas capitales de comarca pueden alardear de tener a la vez una media marat\u00f3n y un 10k que son tan bien apreciados por los corredores (y a\u00fan me falta probar sus carreras m\u00e1s <em>rurales<\/em>), Vilafranca puede mostrar ese hito con orgullo.<\/p>\n<p>Te paso a explicar en detalle todo lo que te vas a encontrar en este 10k que tan buen sabor de boca deja en todo el qeu la prueba.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1077712892390762\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE AMADOR \/ATLETESVNG<\/strong><\/span><\/a><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1698820653551152\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ<\/a> (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/b98yrk1k7Vm8AEeh7\" target=\"_blank\" rel=\"noopener\">1<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/9u4uTsruuHmD9RsH7\" target=\"_blank\" rel=\"noopener\">2<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/x9tBuiT5Z62JaL4X6\" target=\"_blank\" rel=\"noopener\">3<\/a>)<\/strong><\/span><\/p>\n<p><em><strong>Gracias a Fondistes por varias de las fotos que ilustran la entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilafranca del Pened\u00e8s (Alt Pened\u00e8s).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 27 de enero (11.00).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>:\u00a0 10 km (homologado).<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: sub35&#8242; \u00b7 sub 40&#8242; \u00b7 sub 45&#8242; \u00b7 sub 50&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color:#000000;\"><b>Liebres:<\/b><\/span><span style=\"color:#333333;\"> 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta: agua, iso, coca, chocolate, fruta.)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/entrega-dorsals\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a>:\n<ul>\n<li>S\u00e1bado: 10.0 a 14.00 y de 17.00 a 21.00<\/li>\n<li>Domingo: Hasta una hora ante de la salida.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fisios, vestuarios, duchas, piscina. Servicio de acogida de menores, carreras infantiles.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? M\u00e1s que posible<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Ya el a\u00f1o pasado Carlos Castillejo bajando de 30&#8242; demostr\u00f3 que esta carrera bien le\u00edda es r\u00e1pida. El perfil no es que sea del todo plano (es m\u00e1s bien oscilante) pero los desniveles permiten no frenarse y si ir r\u00e1pido modulando el ritmo a cada situaci\u00f3n<\/p>\n<p>Adem\u00e1s este a\u00f1o el circuito, que es a doble vuelta, ha sido levemente modificado con la voluntad de que sea algo m\u00e1s r\u00e1pido (se elimina el giro de 180\u00ba cerrado y se cambia por hacerlo rodeando una rotonda, aunque la parte m\u00e1s del sur es, por contra, algo m\u00e1s revirada).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/estrategia-10k-vilafranca\/\" rel=\"attachment wp-att-44297\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44297\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/estrategia-10k-vilafranca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia 10k vilafranca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-44297\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera modulando un poco la velocidad seg\u00fan como pique<\/strong><\/span><\/h4>\n<p>Lo dicho, el circuito no es al 100% llano (algo que me sorprendi\u00f3 el a\u00f1o pasado cuando la corr\u00ed y que se me atragant\u00f3 un poco por no poner cabeza) pero los desniveles son suaves y permite siempre ir a buen ritmo sin tener la sensaci\u00f3n de que pierdes tiempo.<\/p>\n<p>Al ser a doble vuelta, te aconsejo un <em>de menos a m\u00e1s<\/em>, con una primera vuelta un poco m\u00e1s <em>amarrategui<\/em> y una segunda ya d\u00e1ndolo todo. As\u00ed podr\u00e1s tomar nota de por d\u00f3nde pica m\u00e1s o menos para saber donde dar m\u00e1s gas o aguantar un poco el ritmo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" rel=\"attachment wp-att-44271\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44271\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k vilafranca km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-44271\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>Aqu\u00ed te lo\u00a0<strong>disecciono<\/strong>:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">De la salida al km 1,4 es favorable<\/span>:<\/strong>\u00a0Casi siempre en bajada, especialmente ya saliendo del Circuit.\u00a0<span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 1,4 al 9\u00a0<\/strong><\/span><strong><span style=\"color:#000000;\">es un constante sube y baja<\/span>.\u00a0<\/strong>Por dentro del Circuit, los repechos son largos que te llevan al punto de agon\u00eda si te pasas de ritmo; por suerte tendr\u00e1s tramos favorables igual de largos que te permitir\u00e1n recuperar el resuello.\u00a0<span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><strong><span style=\"color:#000000;\">Del km 9,3 a META en bajada y llano<\/span>.\u00a0<\/strong>M\u00e1s picada al inicio que al final pero donde ya puedes dar el todo por el todo.\u00a0<span style=\"color:#ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11ufhsY91GssPCOkrYW-PPT4twyVCac92\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">Circuito a doble vuelta<\/span>.<\/strong>\u00a0El Lo que permite que sea c\u00e9ntrico y haya bastante ambiente por las calles (la hora, a las 11.00 se da la salida, tambi\u00e9n ayuda).<\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">&#8230; Aunque no son clavadas en distancia<\/span>.<\/strong>\u00a0Pero es algo imperceptible: el recorrido apuesta a no hacer ning\u00fan giro cerrado de 180\u00ba para cuadrar la distancia y lo m\u00e1s que se permite es rodear la rotonda de la pla\u00e7a Sant F\u00e8lix. Esto significa que el circuito hace 5,01 km aproximadamente y para cuadrar la distancia y que haga <a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">10.000 <\/a><i><a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">homologados<\/a>\u00a0<\/i>la l\u00ednea de meta se adelantar\u00e1 2,16 m al igual que los puntos kilom\u00e9tricos de la segunda vuelta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" rel=\"attachment wp-att-44292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-44292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">Salida en suave bajada<\/span>.<\/strong>\u00a0Te permite, si consigues espacio, pillar r\u00e1pido tu ritmo de carrera aunque tambi\u00e9n te puede traicionar y salir demasiado disparado. Cabeza.<\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">Perfil sinuoso pero desniveles m\u00ednimos<\/span>.\u00a0<\/strong>Se podr\u00eda ir todo el rato a ritmo de carrera aunque lo mejor es saber fluctuar para no llegar al punto de agon\u00eda.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/\u00a0<\/span><span style=\"color:#000000;\">Tramos de ida y vuelta. Se cruzan los que van y los que vienen y no son muy largos. Te ayudar\u00e1 a situar liebres y colegas<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Av. Barcelona<\/strong><\/span>: Ida (km 1,4 a 1,7); Vuelta (km 2,2 a 2,7)<\/li>\n<li><strong><span style=\"color:#000000;\">Carrer Igualada<\/span>:<\/strong>\u00a0Ida (km 2,7 a 3,3); Vuelta (km 3,3 a 4)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" rel=\"attachment wp-att-35556\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35556\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141676&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (856)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-35556\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">Peatonal por el casco antiguo.\u00a0<\/span><\/strong>Del km 4 al 4,8 aproximadamente.<\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/<\/span><\/strong><b>\u00a0<span style=\"color:#000000;\">Las pendientes m\u00e1s exigente en pla\u00e7a Jaume I.\u00a0<\/span><\/b>Del km 4,5 a 4,8.<\/p>\n<p><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<\/strong><span style=\"color:#000000;\"><strong>Recta de meta en bajada<\/strong><\/span><strong><span style=\"color:#000000;\">.\u00a0<\/span><\/strong>Ya comienza unos metros antes en carrer de Joan, pero justo tras dejarla atr\u00e1s y encarar la recta de meta tendremos unos 150 metros para ir a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" rel=\"attachment wp-att-35573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-35573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Puntos kilometricos visibles en el suelo y tambi\u00e9n en alt<\/strong><\/span>o. Y adem\u00e1s hay control de tiempos en cada km.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>10\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Los m\u00e1s r\u00e1pidos suelen pillar a los de cola en los \u00faltimos compases de la carrera (pero ya lo tienen controlado)<\/span><\/strong>. Muchos voluntarios y personal de organizaci\u00f3n para indicar el camino a cada uno para que no se estorben y se divide con conos y material inflable los \u00faltimos metros de carrera. En recta de meta queda la cosa as\u00ed:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta<\/strong><\/span>: por la izquierda<\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: por la derecha<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">11\/<\/span>\u00a0<span style=\"color:#000000;\">Liebres 10k.\u00a0<\/span><\/strong>Que son responsabilidad de los Fondistes (que organizan la carrera), o sea que se conocen el circuito al dedillo. Ser\u00e1n cinco si este a\u00f1o incluyen una de 60&#8242; (aunque la informaci\u00f3n <a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">de la web<\/a> es <a href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/serveis-al-corredor\/\" target=\"_blank\" rel=\"noopener\">contradictoria<\/a>).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>LIEBRES: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/b><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">12\/<\/span>\u00a0<span style=\"color:#000000;\">Y cinco cajones de salida.\u00a0<\/span><\/strong>Much\u00edsimos (de sobra) para una carrera de 1.500 corredores. Quiz\u00e1 abrir\u00eda un poco m\u00e1s el l\u00edmite de los 4 primeros para que el \u00faltimo no fuese tan concurrido, pero por lo dem\u00e1s es un lujazo:<\/p>\n<ul>\n<li><span style=\"color:#ff9900;\"><b>Sub 35&#8242;<\/b><\/span><\/li>\n<li><span style=\"color:#ff0000;\"><strong>Sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#339966;\"><strong>Sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#3366ff;\"><strong>Sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#808080;\"><strong>Sub 55&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1655\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517143592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1655)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1655)\" alt=\"Cursa 10k Vilafranca (1655)\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (12)\" alt=\"cursa 10k vilafranca (12)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 19\" alt=\"vilafranca 19\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (14)\" alt=\"cursa 10k vilafranca (14)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">13\/<\/span>\u00a0Avituallamiento de carrera bien servido: <\/strong><\/span>Botella de agua servida a ambos lados de la calzada unos metros despu\u00e9s del primer paso por la meta.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">14\/<\/span>\u00a0Avituallamiento de meta completo:<\/strong><\/span>\u00a0Agua, isot\u00f3nica, coca, chocolate y fruta. Estupendo.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>EXTRAS<\/strong><\/span>\/ <a href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/acollida-infants\/\" target=\"_blank\" rel=\"noopener\">Servicio de acogida de menores<\/a>\u00a0(de o a 12 a\u00f1os), <a href=\"http:\/\/www.10kvilafranca.org\/mini-10k\/\" target=\"_blank\" rel=\"noopener\">carreras infantiles<\/a> con inscripci\u00f3n solidaria (a partir de las 10.00), zona de juegos infantiles, un mont\u00f3n de animaci\u00f3n por el circuito, duchas (algo lejos, en el <a href=\"https:\/\/www.google.com\/maps\/place\/Complex+Aquatic+de+Vilafranca+del+Pened%C3%A8s\/@41.3479296,1.6836387,15z\/data=!4m2!3m1!1s0x0:0x3cb00026b79b0d87?ved=2ahUKEwjr5Myk0ofgAhX1A2MBHXOpDX0Q_BIwDXoECAIQCA\" target=\"_blank\" rel=\"noopener\">Complex Aqu\u00e0tic<\/a>, pero tienes adem\u00e1s piscina e hidromasaje), guardarropas, fisios&#8230; No le falta de nada.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1I0Iw3CWjcTOj2YZH6J2CLFK0ADeRyb19\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 2\" alt=\"vilafranca 2\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517140852&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (59)\" alt=\"Cursa 10k Vilafranca (59)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 0,5<br \/>\n2\u00aa VUELTA: Km 5 a 5,5<\/span><\/h5>\n<p>Una l\u00ednea recta a doble carril y en suave bajada. Vamos, lo ideal para ya salir a por todas. As\u00ed comienza los 10k de Vilafranca. Eso s\u00ed, ten en cuenta que partir\u00e1s con 1.499 corredores m\u00e1s a tu alrededor y que aunque hay cinco cajones de salida para que \u00e9sta sea lo m\u00e1s fluida posible hay que ir con un poco de cuidado al ir posicion\u00e1ndose. La idea es salir r\u00e1pido pero sin pasarse y con cierta precauci\u00f3n para no molestarnos unos y otros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 3\" alt=\"vilafranca 3\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 18\" alt=\"vilafranca 18\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0AM\u00c0LIA SOLER \/ SANTA DIGNA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 0,5 a 1,4<br \/>\n2\u00aa VUELTA: Km 5 a 6,4<\/span><\/h5>\n<p>La vuelta es el negativo del tramo anterior y alargado unos metros m\u00e1s. \u00bfQu\u00e9 significa? Pues que es en muy ligera subida pero que no deber\u00eda de afectar tu ritmo de carrera si el que tienes dominado es el correcto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1502\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517142240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1502)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1502)\" alt=\"Cursa 10k Vilafranca (1502)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1327\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1327)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1327)\" alt=\"cursa 10k vilafranca (1327)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1417\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg\" data-orig-size=\"539,359\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1417)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?fit=539%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1417)\" alt=\"cursa 10k vilafranca (1417)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0BUCLE DEL Mol\u00ed d&#8217;En Rovira<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1,4 a 2,7<br \/>\n2\u00aa VUELTA: Km 6,4 a 7,7<\/span><\/h5>\n<p>Una de las novedades de este a\u00f1o es el remozado de este tramo central de carrera que se ha suavizado en perfil aunque signifique hacer algunos giros de m\u00e1s. De ida, camino al carrer Miquel Torres Carb\u00f3,\u00a0 la pendiente es en bajada que luego hay que remontar a la vuelta. El desnivel es suave, as\u00ed que no es de bajar el ritmo (ni de aumentarlo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1249\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1249)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1249)\" alt=\"cursa 10k vilafranca (1249)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1575\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1575)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1575)\" alt=\"cursa 10k vilafranca (1575)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1583\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1583)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1583)\" alt=\"cursa 10k vilafranca (1583)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0IDA Y VUELTA POR el carrer d&#8217;IGUALADA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km\u00a0 2,7 a 4<br \/>\n2\u00aa VUELTA: Km 7,7 a 9<\/span><\/h5>\n<p>Lo que antes era un largu\u00edsimo tramo de ida y vuelta que llegaba casi hasta el barri Gener (y con algo de pendiente de subida y de bajada), ahora es un ida y vuelta recortado casi a la mitad (mejor mentalmente) y de desnivel mucho m\u00e1s moderado (pr\u00e1cticamente llano a excepci\u00f3n de los extremos). Ahora el giro de 180\u00ba se hace en la rotonda de la pl. F\u00e8lix Mestre y es mucho m\u00e1s amplio, lo suficiente para no frenarte. Seguimos con las mismas, ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-849\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141672&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (849)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (849)\" alt=\"Cursa 10k Vilafranca (849)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-801\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (801)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (801)\" alt=\"Cursa 10k Vilafranca (801)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-990\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (990)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (990)\" alt=\"Cursa 10k Vilafranca (990)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 114px;\" data-original-width=\"676\" data-original-height=\"114\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-830\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (830)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (830)\" alt=\"Cursa 10k Vilafranca (830)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1221)\" alt=\"Cursa 10k Vilafranca (1221)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (889)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (889)\" alt=\"cursa 10k vilafranca (889)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1082\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1082)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1082)\" alt=\"cursa 10k vilafranca (1082)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0ADENTR\u00c1NDONOS POR<\/span><span style=\"color:#000000;\">\u00a0EL CASC ANTIC<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km\u00a0 4 a 4,8<br \/>\n2\u00aa VUELTA: Km 9 a 9,8<\/span><\/h5>\n<p>La parte m\u00e1s bonita del circuito la tenemos en el km final correteando por tramos peatonales, cruzando plazas y disfrutando del casco antiguo de Vilafranca. Hasta la pla\u00e7a de l&#8217;Oli la pendiente es favorable y los \u00faltimos metros realmente r\u00e1pidos, pero&#8230; ojo, que a la vuelta toca remontarlo y justo dando media vuelta para subir la pla\u00e7a Jaume I nos encontramos la pendiente m\u00e1s exigente de la carrera, de aquellas que te obligan a no forzar m\u00e1s de la cuenta en la primera vuelta y a apretar los dientes en la segunda para no bajar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/25\\\/consejos-expres-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-810-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (810)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (810)\" alt=\"cursa 10k vilafranca (810)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-709\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35539\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141444&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (709)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (709)\" alt=\"Cursa 10k Vilafranca (709)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-703\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141439&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (703)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (703)\" alt=\"Cursa 10k Vilafranca (703)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-663\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (663)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (663)\" alt=\"Cursa 10k Vilafranca (663)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0HASTA META (O CERRANDO VUELTA)\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km\u00a0 4,8 a 5<br \/>\n2\u00aa VUELTA: Km 9,8 a META<\/span><\/h5>\n<p><span style=\"color:#444444;\">Los \u00faltimos metros son una aut\u00e9ntica gozada. Saliendo del carrer Sant Joan, donde ya el perfil es favorable, giramos para encara la recta de meta con un mont\u00f3n de gente animando en los laterales (en unos pocos metros cuadrados se sit\u00faa el aut\u00e9ntico hervidero de espectadores ya que permite ver a los corredores hasta en 3\u00a0 puntos distintos del recorrido) y una suave bajada para dar rienda suelta a las piernas. A tope!<\/span><\/p>\n<p><span style=\"color:#444444;\">___<\/span><\/p>\n<h2><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1077712892390762\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0de Amador \/ AtletesVNG<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1077712892390762\" rel=\"attachment wp-att-44320 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44320\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/foto-amadr-atletes-vng-10k-vilafranca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-amadr-atletes-vng-10k-vilafranca.jpg?fit=1944%2C1296&amp;ssl=1\" data-orig-size=\"1944,1296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"foto amadr atletes vng 10k vilafranca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-amadr-atletes-vng-10k-vilafranca.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44320\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-amadr-atletes-vng-10k-vilafranca.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1698820653551152\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <\/span>de carlos S\u00e1nchez<\/a><\/strong><\/span><\/h2>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/b98yrk1k7Vm8AEeh7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/9u4uTsruuHmD9RsH7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/x9tBuiT5Z62JaL4X6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1698820653551152\" rel=\"attachment wp-att-44325 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44325\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/0567-10k-vilafranca-carlos-sanchez\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0567-10k-vilafranca-carlos-s%C3%A1nchez.jpg?fit=477%2C320&amp;ssl=1\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0567 10k vilafranca carlos s\u00e1nchez\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0567-10k-vilafranca-carlos-s%C3%A1nchez.jpg?fit=477%2C320&amp;ssl=1\" class=\"aligncenter size-full wp-image-44325\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0567-10k-vilafranca-carlos-s%C3%A1nchez.jpg?resize=477%2C320&#038;ssl=1\" alt=\"\" width=\"477\" height=\"320\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Diez kil\u00f3metros, diez euros. Pero vaya diez euros m\u00e1s bien invertidos que son los de los\u00a010k de Vilafranca, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es de los mejores 10k que te vas a encontrar en Catalu\u00f1a tanto por organizaci\u00f3n (estupenda), servicios (de todo y para todos), &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: 10k de Vilafranca 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":44272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: 10k de Vilafranca\r\n\r\nUn 10 de carrera a 10 euros y con circuito remozado. Aqu\u00ed te lo detallo.\r\n@Fondistes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,603868240,670489985],"class_list":["post-44262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-10k-vilafranca","tag-recorrido-10k-vilafranca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-10k-vilafranca.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bvU","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":44262,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":10,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Diez kil\u00f3metros, diez euros. Pero vaya diez euros m\u00e1s bien invertidos que son los de los\u00a010k de Vilafranca, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es de los mejores 10k que te vas a encontrar en Catalu\u00f1a tanto por organizaci\u00f3n (estupenda), servicios (de todo y para todos),&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/44262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=44262"}],"version-history":[{"count":21,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/44262\/revisions"}],"predecessor-version":[{"id":51143,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/44262\/revisions\/51143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/44272"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=44262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=44262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=44262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}