{"id":44203,"date":"2019-01-24T20:51:11","date_gmt":"2019-01-24T20:51:11","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=44203"},"modified":"2020-01-22T14:23:45","modified_gmt":"2020-01-22T14:23:45","slug":"consejos-expres-mitja-de-terrassa-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Terrassa 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/recorrido-consejos-expres-mitja-terrassa-santi-centelles-2019\/\" rel=\"attachment wp-att-44240\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44240\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/recorrido-consejos-expres-mitja-terrassa-santi-centelles-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles-2019.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"recorrido consejos expres mitja terrassa santi centelles 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles-2019.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-44240\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles-2019.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>Con una nueva fecha (evitar a toda costa coincidir con Sant Antoni) y un nuevo concepto de circuito (ahora el \u00faltimo tercio de carrera es para volar) a la\u00a0<strong><a href=\"http:\/\/www.mitjaterrassa.org\/\" target=\"_blank\" rel=\"noopener\">Mitja de Terrassa<\/a><\/strong>\u00a0le ha servido para reverdecer viejos laureles tras unos a\u00f1os de descenso de participaci\u00f3n un poco preocupante. M\u00e1s de 3.000 corredores se dar\u00e1n cita en una de esas carreras que suelen dejar muy satisfecho al personal. A pesar de que estamos hablando de una de las m\u00e1s exigentes media maratones de Catalunya con un circuito enteramente urbano (aunque este a\u00f1o con un par de cambios alegando \u00abmotivos de seguridad\u00bb que creo que la deslucen un poco), animado &#8230; y bastante pu\u00f1etero (esas cuestas&#8230; te vas a acordar de alguno que yo me s\u00e9) al que este a\u00f1o se le ha dado una vuelta para hacer que en su parte final vueles hasta meta (y eso a m\u00ed me flipa).<\/p>\n<p>Este a\u00f1o llega tambi\u00e9n con la novedad de una Santi Centelles remozada que cumple a rajatabla con los 5 km (ser\u00e1n homologados) y que adem\u00e1s ser\u00e1 campeonato de Catalunya de la distancia. Vamos a descifrar sus entresijos.<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipNeUTzdwJ3xBF_flCX0WC9SntrEDmY_mWFx8LFd?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>\u00a0y Mitja Terrassa por <a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipPWpLZCiBf3jNSTIMlK_HyVm-t2tu3N1vSZtXST?source=pwa\" target=\"_blank\" rel=\"noopener\">muchas de las fotos<\/a>\u00a0que ilustran la entrada y Xavi Mart\u00ednez por los inputs sobre la carrera.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Terrassa (Vall\u00e8s Occidental).<\/li>\n<li><strong>Horario<\/strong>: Domingo, 27 de enero\n<ul>\n<li>Mitja: 10.00<\/li>\n<li>Santi Centelles: 10.15<\/li>\n<\/ul>\n<\/li>\n<li><strong>Distancia<\/strong>:\n<ul>\n<li>Mitja: 21,097 km (homologada, seg\u00fan organizaci\u00f3n)<\/li>\n<li>Santi Centelles: 5k (homologada).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u00bfPara Marca?<\/strong>\u00a0 Muy dif\u00edcil<\/li>\n<li><strong>Recorrido: <a href=\"https:\/\/www.mitjaterrassa.org\/curses\/mitja-marato\/circuit\/\" target=\"_blank\" rel=\"noopener\">Mitja<\/a> \u00b7 <a href=\"https:\/\/www.mitjaterrassa.org\/curses\/santi-centelles\/circuit-sc\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/strong><\/li>\n<li><strong>Avituallamientos<\/strong>: Cada 5 km (agua) y Meta (agua, iso, vino, refresco, fruta, butifarra)<\/li>\n<li><strong>Cajones<\/strong>: Tres cajones de salida.<\/li>\n<li><strong>Liebres<\/strong>: 1h25\u2032 \u00b7\u00a0 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40\u2032 \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><strong>Punt\u00faa<\/strong>:\n<ul>\n<li>Lliga Championchip (triple Mitja; doble 5k)<\/li>\n<li>Challenge FCat 21k<\/li>\n<li>Challenge Diputaci\u00f3 21k<\/li>\n<li>Circuit Activa&#8217;t (ambas)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, Masajes, Duchas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Realmente dif\u00edcil (aunque creo que ahora es algo m\u00e1s r\u00e1pida)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9771 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a>El nuevo circuito, que m\u00e1s all\u00e1 de dos retoques de \u00faltima hora (que ya adelanto que no me convencen pero supongo que tienen sus buenas razones (seguridad), se basa en cambiar la ubicaci\u00f3n de la salida a la meta y ya os adelanto que me parece una soluci\u00f3n tan efectiva como ingeniosa. Y es que situando el punto de partida y final al inicio de Rambla Egara, de las zonas m\u00e1s bajas del circuit, le da un vuelco total al perfil de carrera: antes los \u00faltimos 4 km eran de subida; ahora son de bajada. Y con eso puedes plantear una carrera de menos a m\u00e1s que puede dar muchos frutos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-6\/\" rel=\"attachment wp-att-44253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-6.jpg?fit=1100%2C733&amp;ssl=1\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-6.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-44253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-6.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p>Dicho eso, no deja de ser cierto que el perfil de la carrera es realmente mortificante, bajadas en las que rascar\u00e1s algunos\u00a0segundos al crono y subidas en los que perder\u00e1s eso&#8230; y bastante m\u00e1s. Es un carrera que te deja seco ya a mitad de carrera como se te ocurra ir un punto m\u00e1s de ritmo del que te tocar\u00eda. Aqu\u00ed el reto est\u00e1 m\u00e1s batirse a uno mismo para futuras ediciones (que supongo mantendr\u00e1n el recorrido), o apurar para saber qu\u00e9 lejos o cerca te quedas de tu MMP en un recorrido\u00a0realmente retador y duro.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-mitja-terrassa-21k-2019\/\" rel=\"attachment wp-att-44241\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44241\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-mitja-terrassa-21k-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-mitja-terrassa-21k-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia mitja terrassa 21k 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-mitja-terrassa-21k-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-44241\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-mitja-terrassa-21k-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia Mitja Marat\u00f3<\/span>? T\u00fa decides hasta donde guardas: Km 11,5 a o km 15,5<\/strong><\/span><\/h4>\n<p>Terrassa es una ciudad que de plana tiene bien poco, incluso en sus zonas m\u00e1s llanas no deja de incordiar con un perfil sinuoso. No son todos repechos exigentes pero, por ponerte un ejemplo, es como si vivieses en Horta y la tuvieses que recorrer durante 21,097 km. La idea es la siguiente:<\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>Llano<\/strong><\/span>: Ritmo de carrera<\/li>\n<li><span style=\"color:#008000;\"><strong>Bajadas<\/strong><\/span>: R\u00e1pido pero siempre guardando un puto<\/li>\n<li><strong><span style=\"color:#ff0000;\">Subidas y repechos<\/span>:<\/strong>\u00a0Ritmo muy c\u00f3modo.<\/li>\n<\/ul>\n<p>Has de asumir ya antes de comenzar\u00a0\u00a0que en una carrera con un perfil tan marcado de sube y baja lo que se pierde en el ascenso no se recupera bajando. Por mucho que apures, no vas a emular resultados similares a los que har\u00edas en llano aunque bien es cierto que este a\u00f1o, haciendo que los \u00faltimos km sean muy favorables, vas a poder gestionarlo mejor y arriesgar m\u00e1s al final.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-17\/\" rel=\"attachment wp-att-44249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-17.jpg?fit=800%2C519&amp;ssl=1\" data-orig-size=\"800,519\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (17)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-17.jpg?fit=676%2C439&amp;ssl=1\" class=\"aligncenter size-full wp-image-44249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-17.jpg?resize=500%2C324&#038;ssl=1\" alt=\"\" width=\"500\" height=\"324\" title=\"\"><\/a><\/p>\n<p>Oriol de Correcats (!gracias por el aporte!) me hace el resumen perfecto de lo que es corretear por Terrassa para que te hagas una idea: <em>\u00abA Terrassa tots els carrers orientats al nord pugen, al sud baixen i els que van est-oest i viceversa s\u00f3n m\u00e9s o menys plans\u00bb<\/em>.<\/p>\n<p>Pero con el nuevo circuito te la puedes plantear con una estrategia m\u00e1s clara y asegurar el tiro: se trata de reservar en toda la primera mitad o los dos primeros tercios de carrera. Aqu\u00ed mis dos propuestas:<\/p>\n<p><em><span style=\"color:#ff0000;\"><strong>IMPORTANTE<\/strong><\/span>: He hecho el #ConsejosExpr\u00e9s a partir del circuito de la web que creo que es el \u00faltimo que han notificado (ha habido varias modificaciones por el camino).\u00a0 Os aviso #porsiaca<\/em><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>ESTRATEGIA A<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>De la salida a Km 11,5 (inicio av. Bejar)<\/strong><\/span>: Hasta aqu\u00ed hemos superado las subidas m\u00e1s exigentes de la prueba y el 90% del total que hay en el circuito.<br \/>\n<span style=\"color:#ff0000;\"><strong>RESERVAR Y NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 11,5 a 15,6 (bucle av. Bejar<\/strong><\/span>): m\u00e1s favorable y suavizado de perfil pero a\u00fan nos quedan varios huesos menores que lidiar (Vallespir, Parlament y la salida de av. Bejar).<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15,6 a Meta<\/strong><\/span>: De Dibuixant Avellaneda a Rambla Egara pasando por Ronda Ponent, todo en bajado o llano salvo un corto repecho en el km 17,2 y que el \u00faltimo km que pica un poco para arriba.<br \/>\n<span style=\"color:#ff0000;\"><span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>ESTRATEGIA B<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>De la salida a Km 15,6 (final av. Bejar)<\/strong><\/span>: Hasta aqu\u00ed hemos superado todas las subidas exigentes.<br \/>\n<span style=\"color:#ff0000;\"><strong>RESERVAR Y NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15,6 a Meta<\/strong><\/span>: De Dibuixant Avellaneda a Rambla Egara pasando por Ronda Ponent, todo en bajado o llano salvo un corto repecho en el km 17,2 y que el \u00faltimo km que pica un poco para arriba.<br \/>\n<span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1epGsYUkJOat-A459BLWgvsv5h_DTgSdQ\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 debes tener en cuenta para <span style=\"color:#ff0000;\">no pasarte de ritmo<\/span>?<\/strong><\/span><\/h4>\n<ul>\n<li><strong><span style=\"color:#000000;\">Los dos primeros tercios es donde se concentran las subidas.<\/span><\/strong> Puedes decidir si la \u00faltima subida dura est\u00e1 tras finalizar carretera de Matadepera (km 11,5) o m\u00e1s bien tras el \u00faltimo repecho largo de Av. Bejar (km 15,6), pero durante los kil\u00f3metros previos tenemos todas las subidas realmente <em>gores<\/em> de la jornada. La idea es guardar al m\u00e1ximo y no fliparse en el terreno que los conecta aunque sea m\u00e1s favorable.<\/li>\n<li><span style=\"color:#000000;\"><strong>Las bajadas no son bajadas, hay momentos que <em>falsollanean <\/em>o te esconden trampas<\/strong><\/span>\u00a0con alg\u00fan breve repecho pu\u00f1etero.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-21k-km-a-km-circuito-2019-2\/\" rel=\"attachment wp-att-44303\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44303\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-21k-km-a-km-circuito-2019-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-21k-km-a-km-circuito-2019-1.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa 21k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-21k-km-a-km-circuito-2019-1.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-44303\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-21k-km-a-km-circuito-2019-1.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b style=\"color:#000000;\">&#8230;<\/b><span style=\"color:#000000;\"><b>Aunque<\/b><\/span><b style=\"color:#000000;\">\u00a0este a\u00f1o bajando por Ronda Ponent nos lo ponen m\u00e1s f\u00e1cil&#8230;<\/b><\/span>\u00a0ya que realmente es casi todo el desnivel favorable sin sorpresas desagradables en forma de repechos duros m\u00e1s all\u00e1 del t\u00edpico del inicio de esa avenida en el km 17,2.<\/li>\n<li><strong><span style=\"color:#000000;\">L<\/span><span style=\"color:#333399;\"><span style=\"color:#000000;\">as subidas largas de vez en cuando tienen alg\u00fan descanso<\/span><\/span><\/strong>\u00a0tambi\u00e9n en forma de falso llano o ligera bajada (Ejemplo: entre la subida de Av. Barcelonay la de Av. Vall\u00e8s tienes 500 metros de respiro en Jacint El\u00edas).<\/li>\n<li><strong>El \u00faltimo kil\u00f3metro es m\u00e1s suave que otros a\u00f1os pero, ojo, que pica ligeramente para arriba.<\/strong> Aunque ah\u00ed ya hay que darlo todo y aprovecharse de la inercia de los m\u00e1s de 4 kil\u00f3metros previos de bajada.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=15337\" rel=\"attachment wp-att-15337\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15337\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15337\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=1357%2C905&amp;ssl=1\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_9237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-15337\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?resize=500%2C333&#038;ssl=1\" alt=\"IMG_9237\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong><span style=\"color:#000000;\">Anota las<\/span> subidas<\/strong><\/span><\/h4>\n<ul>\n<li><strong>Rambla Egara \/ Psg. 22 Juliol (Salida a km 1,8: 1.800 m).<\/strong><span style=\"color:#444444;\">\u00a0Pendiente constante, no muy dura en Rambla d&#8217;Egara pero s\u00ed muy exigente al\u00a0inicio de Passeig 22 de juliol.<\/span><\/li>\n<li><strong>Rambla de les Lletres (Km 2 a 2,3: unos 300 m)<\/strong>. Es peor la estrechez que el desnivel.<\/li>\n<li><strong>Psg. 22 Juliol -Vuelta- (km 3,8 a 4,5: 700 m).<\/strong><span style=\"color:#444444;\">\u00a0Pendiente constante y exigente.<\/span><\/li>\n<li><strong>Av. Jacquard (km 5,2 a 5,4: 200 m):<\/strong> No excesivamente dura.<\/li>\n<li><strong>Crta. de Montcada (km 5,3 \u00b7 km 6,5 \u00b7 km 7,2)<\/strong>. Falso llanos y repechos no muy largos que son de bajar un punto bajar un punto tu ritmo.<\/li>\n<li><strong>Av. Barcelona (km 7,5: unos 800 metros).<\/strong> La primera de las subidas serias y largas que adem\u00e1s,\u00a0tras un breve descanso, encadena con otra de lo m\u00e1s exigente. Los \u00faltimos 200 metros son muy duros.<\/li>\n<li><strong>Av del Vall\u00e8s (km 11,1: sobre 1.300 metros)<\/strong>. Una de las m\u00e1s duras, llegas atufado de la anterior (aunque tienes 200 metros de descanso de conexi\u00f3n), mantiene el desnivel y es tan ancha\u00a0que parece que no avances. Adem\u00e1s puede tocar aqu\u00ed el viento.<\/li>\n<li><strong>Vallespir (km 12,5: cerca de 300 metros).<\/strong> Perrfil muy suave, sin problemas.<\/li>\n<li><strong>Crta. de Matadepera (km 9,6: cerca de 400 metros).<\/strong> Dura de verdad, con bastante desnivel. Luego viene un rato\u00a0de calma.<\/li>\n<li><strong>Av. Parlament (km 13,6: unos 400 metros).<\/strong> A mitad m\u00e1s o menos del tramo de ida y vuelta de av. B\u00e9jar, hacemos un <em>subeybaja<\/em> cuyo ascenso sostenido que te obligar\u00e1 a buscar un ritmo c\u00f3modo y no forzarlo en ning\u00fan momento.<\/li>\n<li><strong>Av. de B\u00e9jar (km 15: unos 600 metros).<\/strong> Justo al final de un largo tramo de ida y vuelta por esa misma avenida. Pendiente muy suave y manejable.<\/li>\n<li><strong>Ronda Ponent (km 17,2: 300 metros)<\/strong>: repecho de\u00a0 bajar el ritmo.<\/li>\n<li><strong>N\u00faria \/ Crta de Martorell \/ Rambla Egara (\u00daltimo km).<\/strong> Nada exigente (falso llano y suave subida) pero s\u00ed que corta un poco el rollo viniendo de tantos kil\u00f3metros de bajada y r\u00e1pidos.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-5k-cursa-santi-centelles-2019\/\" rel=\"attachment wp-att-44242\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/estrategia-5k-cursa-santi-centelles-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia 5k cursa santi centelles 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-44242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-5k-cursa-santi-centelles-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia Santi Centelles (5k)<\/span>? Subir guardando y bajar a tope<\/strong><\/span><\/h4>\n<p>En cuanto a la <span style=\"color:#333399;\"><span style=\"color:#000000;\"><strong>Cursa Santi Centelles\u00a0<\/strong><\/span><span style=\"color:#333333;\">es un sube y baja de manual: hasta el km 2,3 digamos que es subida (aunque lo realmente duro es hasta el km 2); luego un poco de perfil sinuoso pero f\u00e1cil y los dos \u00faltimos km son para dar gas a tope y apretar los dientes en los 1900 metros finales que pican para arriba.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-5k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-44245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44245\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-5k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?fit=800%2C414&amp;ssl=1\" data-orig-size=\"800,414\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa 5k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter size-full wp-image-44245\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-5k-km-a-km-circuito-2019.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#333399;\"><span style=\"color:#333333;\">As\u00ed la divido:\u00a0<\/span><\/span><\/p>\n<ul>\n<li><strong>De la salida al km 2,3.<\/strong>\u00a0Subida casi todo el rato y bastante exigente. <span style=\"color:#ff0000;\"><strong>RESERVAR<\/strong><\/span><\/li>\n<li><strong>Del km 2,3 a\u00a0 Meta<\/strong>. Se acabaa lo duro y toca llanear y bajar, muy favorable. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span>.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/calaixos-cajones-de-salida-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?fit=800%2C683&amp;ssl=1\" data-orig-size=\"800,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-MITJA TERRASSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?fit=676%2C577&amp;ssl=1\" class=\"alignnone size-full wp-image-35387\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?resize=676%2C577&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-MITJA TERRASSA\" width=\"676\" height=\"577\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>C<\/strong><\/span><strong><span style=\"color:#ff0000;\">ajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#333333;\"><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">CAJONES DE SALIDA<\/span>.<\/span>\u00a0Ser\u00e1n tres, <\/strong>los mismos que en anteriores ediciones, para un arco de participaci\u00f3n que se mueve entre los 1.500 y 2.000 corredores: est\u00e1 bien si los tiempos que se exige en cada caj\u00f3n se divide proporcionalmente a la masa. En este caso tenemos un primer caj\u00f3n en el que <em>a priori<\/em> solo tiene acceso a algo menos de un centenar de corredores si nos basamos en las <a style=\"color:#333333;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/MitjaTerrassa2018\/mitja\/resultats\" target=\"_blank\" rel=\"noopener\">clasificaciones del a\u00f1o pasado<\/a> (es m\u00e1s que probable que lo ampl\u00eden, suelen hacerlo para equilibra los cajones); un segundo donde se concentrar\u00e1 el grueso de corredores (sobre 600) y un tercero que puede moverse entre los 600 y 700 atletas.<\/span><\/p>\n<p>Estos fueron los del a\u00f1o pasado (probablemente repitan):<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>CAJ\u00d3N 1:<\/strong> <\/span>sub 1h24&#8242; (hombres)<\/li>\n<li><span style=\"color:#ff6600;\"><strong><span style=\"color:#339966;\">CAJ\u00d3N 2<\/span>:<\/strong> <\/span>sub 1h45&#8242;<\/li>\n<li><span style=\"color:#008000;\"><strong><span style=\"color:#ff6600;\">CAJ\u00d3N 3<\/span>:<\/strong><\/span>\u00a0M\u00e1s de 1h45&#8242;<\/li>\n<\/ul>\n<p>Para acreditar caj\u00f3n se tendr\u00e1 en cuenta estos tiempos de media marat\u00f3n; pero si no has corrido ninguno se tendr\u00e1n en cuenta tus tiempos en 10k (dentro de Championchip): sub40&#8242; equivale a primer caj\u00f3n; entre 40&#8242; y 50&#8242; al segundo; el resto al \u00faltimo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15406\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/24\/a-examen-mitja-de-terrassa\/img_8574\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-title=\"IMG_8574\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15406\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_8574\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<p>El principal problema es que no hay ning\u00fan tipo de control a la hora de acceder a ellos y al final te encontrar\u00e1s a gente de muy distintos ritmos mezclados, lo que hace que la salida sea bastante m\u00e1s complicada de lo que en un principio deber\u00eda.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-7\/\" rel=\"attachment wp-att-44216\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44216\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-7.jpg?fit=1100%2C734&amp;ssl=1\" data-orig-size=\"1100,734\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44216\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-7.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">LIEBRES<\/span>. Tendremos siete liebres<\/strong>\u00a0que van desde la de 1h25&#8242; hasta que la que tiene como objetivo finalizar a las 2h \u00a0de partir y se encargar\u00e1n de tal misi\u00f3n los chicos de corredors.cat. \u00bf<strong>El ritmo? nada de ir clavando el km, sino de gestionar cada tramo\u00a0seg\u00fan el perfil que se presente<\/strong>: aflojar en las subidas y acelerar en las bajadas. Digamos que lo que se busca es ir clavando las sensaciones, llegar lo m\u00e1s entero posible a meta y con el m\u00e1ximo n\u00famero de corredores. Para la Santi Centelles no hay liebres.<\/p>\n<ul>\n<li><strong>1h&#8217;25&#8217; &#8211; 1h30&#8242; &#8211; 1h35&#8242; &#8211; 1h40&#8242; &#8211; 1h45&#8242; &#8211; 1h50&#8242; &#8211; 2h<\/strong><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#808080;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-25\/\" rel=\"attachment wp-att-27345\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27345\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-27345\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?resize=500%2C281&#038;ssl=1\" alt=\"mitja-terrassa-25\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>En el m\u00edtico <a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a><\/strong>. Tambi\u00e9n se puede recoger el mismo d\u00eda, pero has de llegar con bastante antelaci\u00f3n porque quiz\u00e1 se\u00a0acumule la gente y se pide, a ser posible, que solo sea en caso de no poder acudir el viernes o el s\u00e1bado.<\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong><em>Viernes<\/em><\/strong><\/span>: 18.00 a 22.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 10.00 a 20.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a08.00 a 9.15 (Village, zona de salida y meta).<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1daHOieqBMNX0uJd3EuJgdbGCHRlTukAg\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#808080;\"><em><strong>Para llegar a la zona de salida desde fuera de Terrassa\u00a0<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>FGC<\/strong><\/span>: Terrassa Rambla. Justo al lado de la zona de salida y meta. La mejor forma de venir en transporte p\u00fablico.<\/li>\n<li><span style=\"color:#666699;\"><strong>Renfe<\/strong><\/span>: Terrassa (R4). Ahora queda m\u00e1s lejos de la zona de salida ( a unos 2,5 km = 15 a 20 min. caminando).<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Con el cambio de ubicaci\u00f3n de la zona de salida y meta se elimina tambi\u00e9n el servicio de Bus desde el parking de la av. Vall\u00e8s ya que hay otros que est\u00e1n cerca a pie para llegar a Rambla Egara. Tienes un aparcamiento gratuito y vigilado en los <strong><a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;tbm=lcl&amp;ei=jdRJXPv2AoyZlwTurJy4Cg&amp;q=jutjats++terrassa&amp;oq=jutjats++terrassa&amp;gs_l=psy-ab.3..0j0i7i30k1l2j0i203k1j0j0i30k1j0i5i30k1l3j0i7i5i30k1.17970.19286.0.19597.8.8.0.0.0.0.111.664.5j2.7.0....0...1c.1.64.psy-ab..1.7.661...0i13k1.0.iDAVKi2UI-g#rlfi=hd:;si:10171223262054384256;mv:!1m2!1d41.57133014796508!2d2.0389780805696773!2m2!1d41.54551155306695!2d1.9753346250643062!4m2!1d41.55842213981373!2d2.007156352816992!5i15\" target=\"_blank\" rel=\"noopener\">juzgados de Terrassa<\/a><\/strong> y aparcamiento libre en el parking del <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Parking\/@41.5609167,2.0326376,17z\/data=!3m1!4b1!4m5!3m4!1s0x0:0xe75b38999262bbb3!8m2!3d41.5609167!4d2.0348263?hl=es-ES\" target=\"_blank\" rel=\"noopener\">pol\u00edgono siglo XX<\/a><\/strong> (entre 5 y 15 min. caminando).<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Este a\u00f1o cambia de ubicaci\u00f3n<\/strong>. En la <a href=\"https:\/\/www.google.com\/maps\/place\/Fundaci%C3%B3n+Busquets\/@41.5591414,2.0090868,18.5z\/data=!4m5!3m4!1s0x0:0x2693ed7c16c6697d!8m2!3d41.5592828!4d2.0088992\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Busquets<\/a>, entrando por el carrer Vinyals (as\u00ed que probablemente sea bajo techo). Lo suelen tener muy bien ordenado.<\/p>\n<h4><strong>\u00bfLavabos y duchas?<\/strong><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0En\u00a0la escola <a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+la+Cisterna,+51,+08221+Terrassa,+Barcelona\/@41.559021,2.0078485,506m\/data=!3m2!1e3!4b1!4m5!3m4!1s0x12a492eb63d95ff7:0x644aacda48daae8b!8m2!3d41.559021!4d2.0092436\" target=\"_blank\" rel=\"noopener\">Pia de Terrassa<\/a> entrando por el carrer Cisterna. As\u00ed que te puedes duchar inmediatamente despu\u00e9s de cruzar la meta. Tambi\u00e9n hay lavabos<em> poliklyn<\/em> por la zona de salida (Village).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27365\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/horaris-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horaris-mitja-terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27365\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?resize=300%2C170&#038;ssl=1\" alt=\"horaris-mitja-terrassa\" width=\"300\" height=\"170\" title=\"\"><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/em><\/h4>\n<p><strong>La Mitja a las 10 h y la Santi Centelles a las 10.15 h<\/strong><em><strong>.\u00a0<\/strong><\/em>No coinciden\u00a0en ning\u00fan momento ni en espacio ni en tiempo las dos\u00a0carreras.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>Desde este a\u00f1o tanto la Mitja como la Santi Centelles<\/strong>. Al ser Campionat de Catalunya lo han homologado el nuevo circuito de la carrera corta, el de la larga lo ha estado siempre en las \u00faltimas ediciones.<\/p>\n<p><strong><span style=\"color:#ff0000;\">ACTUALIZACI\u00d3N<\/span><\/strong>. <em>Os pido disculpas porque parece ser que la Mitja no estaba homologada y adem\u00e1s ha salido corta. Me ha traicionado fiarme de que otros a\u00f1os s\u00ed que lo estaba, de que la Santi al ser Campeonato de Catalu\u00f1a lo deber\u00eda de estar y que es carrera de la Challenge de la Diba donde todas sus carreras se suponen que est\u00e1n homologadas en distancia. Deber\u00eda haber revisado el listado de la federaci\u00f3 y no lo hice. Pues eso, que lo siento mucho.<\/em><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n539vmY2xi\"><p><a href=\"https:\/\/fcatletisme.cat\/circuits-de-ruta\/\" target=\"_blank\" rel=\"noopener\">Circuits de Ruta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Circuits de Ruta&#8221; &#8212; Federaci\u00f3 Catalana d&#039;Atletisme\" src=\"https:\/\/fcatletisme.cat\/circuits-de-ruta\/embed\/#?secret=lef1Dq4xTB#?secret=n539vmY2xi\" data-secret=\"n539vmY2xi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27336\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-3\" alt=\"mitja-terrassa-3\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-11\" alt=\"mitja-terrassa-11\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bastante bien guiada<\/strong>. Los carteles de puntos kilom\u00e9tricos son medianos y aunque est\u00e1n en el suelo se divisan bastante f\u00e1cil. La se\u00f1alizaci\u00f3n es m\u00e1s que correcta, especialmente bien llevado todo el tema de dividir carriles para el tr\u00e1fico y los corredores (hay que pagar ese peaje por tener un circuito enteramente urbano). Sobre la distancia, alg\u00fan a\u00f1o han cometido alg\u00fan error a la hora de indicar el trayecto (que no de homologaci\u00f3n) y ha salido m\u00e1s larga. Esperemos que este a\u00f1o se subsane.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip: <\/strong>\n<ul>\n<li><strong>Mitja<\/strong>: triple<strong>.<\/strong><\/li>\n<li><strong>Santi Centelles<\/strong>: doble.<\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"http:\/\/www.diba.cat\/es\/web\/esports\/13-challenge\" target=\"_blank\" rel=\"noopener\">Challenge de Mitges Maratons\u00a0 Diputaci\u00f3 de Barcelona<\/a>.\u00a0<\/strong><\/li>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/lliga\/21k_fca_2018\/calendari\" target=\"_blank\" rel=\"noopener\"><strong>Challenge Mitges Maratons FCat<\/strong><\/a><strong>.<\/strong><\/li>\n<li><strong>Circuit Activa&#8217;t (ambas)<\/strong><\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Categor\u00edas y premios<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Sub 23<\/strong>\u00a0\u2013 1997-2003<\/li>\n<li><strong>Senior<\/strong>\u00a0\u2013 1979-1996<\/li>\n<li><strong>Veteranos 1<\/strong>\u00a0\u2013 1969-1978<\/li>\n<li><strong>Veteranos 2<\/strong>\u00a0\u2013 1959-1968<\/li>\n<li><strong>Veteranos 3<\/strong>\u00a0-1901-1958<\/li>\n<\/ul>\n<p><strong>Premiaci\u00f3n Mitja:<\/strong><\/p>\n<ul>\n<li>3 general hombres y mujeres<\/li>\n<li>1 por cada categor\u00eda y g\u00e9nero<\/li>\n<li>1 por equipo y g\u00e9nero<\/li>\n<li>3 primeros locales y g\u00e9nero<\/li>\n<li>A todos los participantes con discapacidad<\/li>\n<\/ul>\n<p><strong>Premiaci\u00f3n Santi Centelles:<\/strong><\/p>\n<ul>\n<li>3 general hombres y mujeres<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1044-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27328\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453634476&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1044-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1044-mitja-terrassa\" alt=\"1044-mitja-terrassa\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1002-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27329\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453634452&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1002-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1002-mitja-terrassa\" alt=\"1002-mitja-terrassa\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44208\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-25.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;}\" data-image-title=\"mitja terrassa 2019 (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-25.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-25.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (25)\" alt=\"mitja terrassa 2019 (25)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44209\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-23.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-23.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-23.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (23)\" alt=\"mitja terrassa 2019 (23)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/span><\/h4>\n<p><b>Lo b\u00e1sico<\/b>. Los tres\u00a0habituales (km 5, 10 y 15) con agua. Genial que pongan papeleras durante decenas de metros para tirar las botellas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44210\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;}\" data-image-title=\"mitja terrassa 2019 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-29.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (29)\" alt=\"mitja terrassa 2019 (29)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-28.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (28)\" alt=\"mitja terrassa 2019 (28)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p><strong>Genial.<\/strong>\u00a0Bocata de butifarra, fruta, agua, refresco, isot\u00f3nica, cerveza y vino. Muy completo y para los participantes de ambas pruebas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 398px;\" data-original-width=\"676\" data-original-height=\"398\" > <div class=\"gallery-group images-1\" style=\"width: 278px; height: 398px;\" data-original-width=\"278\" data-original-height=\"398\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/49371923_2022764417841451_1216439934861180928_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"274\"> <meta itemprop=\"height\" content=\"394\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44205\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49371923_2022764417841451_1216439934861180928_n.jpg\" data-orig-size=\"668,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;}\" data-image-title=\"49371923_2022764417841451_1216439934861180928_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49371923_2022764417841451_1216439934861180928_n.jpg?fit=209%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49371923_2022764417841451_1216439934861180928_n.jpg?fit=668%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49371923_2022764417841451_1216439934861180928_n.jpg?w=274&#038;h=394&#038;ssl=1\" width=\"274\" height=\"394\" loading=\"lazy\" data-original-width=\"274\" data-original-height=\"394\" itemprop=\"http:\/\/schema.org\/image\" title=\"49371923_2022764417841451_1216439934861180928_n\" alt=\"49371923_2022764417841451_1216439934861180928_n\" style=\"width: 274px; height: 394px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 398px; height: 398px;\" data-original-width=\"398\" data-original-height=\"398\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/49012546_1998355776948982_6852838908833562624_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"394\"> <meta itemprop=\"height\" content=\"394\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44206\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49012546_1998355776948982_6852838908833562624_n.jpg\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;}\" data-image-title=\"49012546_1998355776948982_6852838908833562624_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49012546_1998355776948982_6852838908833562624_n.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49012546_1998355776948982_6852838908833562624_n.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/49012546_1998355776948982_6852838908833562624_n.jpg?w=394&#038;h=394&#038;crop=1&#038;ssl=1\" width=\"394\" height=\"394\" loading=\"lazy\" data-original-width=\"394\" data-original-height=\"394\" itemprop=\"http:\/\/schema.org\/image\" title=\"49012546_1998355776948982_6852838908833562624_n\" alt=\"49012546_1998355776948982_6852838908833562624_n\" style=\"width: 394px; height: 394px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el obsequio?<\/strong><\/em><\/span><\/h4>\n<p><b>Camiseta de manga larga para la Mitja y corta para la Santi Centelles<\/b>. Se mantiene la t\u00f3nica de los \u00faltimos a\u00f1os. Adem\u00e1s habr\u00e1 un regalo para los fi<strong>nishers de la Mitja: una manta t\u00e9rmica<\/strong> (gracias a Josep Maria por el aviso).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1394-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453636868&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1394-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"1394-mitja-terrassa\" alt=\"1394-mitja-terrassa\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1298-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27325\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453635724&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1298-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"1298-mitja-terrassa\" alt=\"1298-mitja-terrassa\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/24\/a-examen-mitja-de-terrassa\/img_8719\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-title=\"IMG_8719\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8719\" alt=\"IMG_8719\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-4\" alt=\"mitja-terrassa-4\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-2019-terrassa-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44212\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-2019-terrassa-2.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-title=\"mitja 2019 terrassa (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-2019-terrassa-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-2019-terrassa-2.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-2019-terrassa-2.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja 2019 terrassa (2)\" alt=\"mitja 2019 terrassa (2)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 418px;\" data-original-width=\"676\" data-original-height=\"418\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 418px;\" data-original-width=\"676\" data-original-height=\"418\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"414\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44213\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-16.jpg\" data-orig-size=\"1100,677\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Jordi Canyameres&quot;,&quot;copyright&quot;:&quot;www.jordicanyameres.cat&quot;}\" data-image-title=\"mitja terrassa 2019 (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-16.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-16.jpg?fit=676%2C416&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-16.jpg?w=672&#038;h=414&#038;ssl=1\" width=\"672\" height=\"414\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"414\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (16)\" alt=\"mitja terrassa 2019 (16)\" style=\"width: 672px; height: 414px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Mucha animaci\u00f3n por el circuito.<\/strong>\u00a0Uno de los muchos pros que tiene ser un circuito enteramente urbano es justamente ese: gente que sale a la calle a animar o, al menos curiosear. Al ser pleno invierno habr\u00e1 zonas m\u00e1s desiertas que otras, pero se agradece. Adem\u00e1s habr\u00e1 animaci\u00f3n musical y cultural que aportan varias entidades locales a lo largo del recorrido.<\/li>\n<li><strong>Una media que se emplea en el tema sanitario.<\/strong>\u00a0Puedes correr tranquilo (y siempre con cabeza): hospital de campa\u00f1a, asistencias m\u00e9dicas a lo largo del recorrido, desfibriladores. Se esmeran mucho en uno de los servicios imprescindibles y b\u00e1sicos de carrera.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<h4><span style=\"color:#008080;\">Mitja Terrassa (21k)<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13uh8kzX3A4vwvGSZjqFWALng3FU29QCk\"><\/iframe>\n\t\t\t<\/div>\n<p>Voy a ser cafre: el recorrido es una putada&#8230; y a m\u00ed me encantan las putadas. Sube y baja constante donde te vas a encontrar de todo: repechos exigentes, descensos\u00a0veloces, zonas donde toca mucho el viento, tramos de ida y vuelta y una coda final que te obliga a tirar de estrategia y mente fr\u00eda. Muy entretenido por lo\u00a0dif\u00edcil de gestionar que resulta, pero desde este a\u00f1o con una estrategia m\u00e1s clara de <em>guardar y luego a tope<\/em> que nos ayudar\u00e1 a gestionarla mejor. <a href=\"https:\/\/twitter.com\/ed1es\/status\/948931303684132864\" target=\"_blank\" rel=\"noopener\"><em>Gracias a David Real por sus aportes<\/em><\/a>.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 177px;\" data-original-width=\"676\" data-original-height=\"177\" > <div class=\"gallery-group images-1\" style=\"width: 330px; height: 177px;\" data-original-width=\"330\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-0-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44219\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-a.jpg\" data-orig-size=\"1547,819\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546863331&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 0 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-a.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-a.jpg?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-a.jpg?w=326&#038;h=173&#038;ssl=1\" width=\"326\" height=\"173\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 0 a\" alt=\"mitja terrassa km 0 a\" style=\"width: 326px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 346px; height: 177px;\" data-original-width=\"346\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-0-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44220\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-b.jpg\" data-orig-size=\"1590,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 0 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-b.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-b.jpg?fit=676%2C342&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-b.jpg?w=342&#038;h=173&#038;ssl=1\" width=\"342\" height=\"173\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 0 b\" alt=\"mitja terrassa km 0 b\" style=\"width: 342px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 334px;\" data-original-width=\"676\" data-original-height=\"334\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 334px;\" data-original-width=\"676\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-0-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44221\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-c.jpg\" data-orig-size=\"1586,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546863479&quot;}\" data-image-title=\"mitja terrassa km 0 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-c.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-c.jpg?fit=676%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-0-c.jpg?w=672&#038;h=330&#038;ssl=1\" width=\"672\" height=\"330\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 0 c\" alt=\"mitja terrassa km 0 c\" style=\"width: 672px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 379px; height: 199px;\" data-original-width=\"379\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-1-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"375\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44222\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-1-a.jpg\" data-orig-size=\"1555,810\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864210&quot;}\" data-image-title=\"mitja terrassa km 1 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-1-a.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-1-a.jpg?fit=676%2C352&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-1-a.jpg?w=375&#038;h=195&#038;ssl=1\" width=\"375\" height=\"195\" loading=\"lazy\" data-original-width=\"375\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 1 a\" alt=\"mitja terrassa km 1 a\" style=\"width: 375px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 297px; height: 199px;\" data-original-width=\"297\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"293\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44223\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-1.jpg\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;created_timestamp&quot;:&quot;1516532932&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa 2019 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-1.jpg?w=293&#038;h=195&#038;ssl=1\" width=\"293\" height=\"195\" loading=\"lazy\" data-original-width=\"293\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (1)\" alt=\"mitja terrassa 2019 (1)\" style=\"width: 293px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 1,3<\/strong><\/span><\/h5>\n<p>Nueva salida y ganamos vistosidad ya que esta subida larga se ejecuta por la zona m\u00e1s bonita del circuito (al margen de todo el callejeo del centro que haremos antes de mitad de carrera). La Rambla d&#8217;Egara, que no es muy ancha (as\u00ed que probablemente nos veremos algo frenados dependiendo desde d\u00f3nde salgamos y el control que haya en los cajones de salida)\u00a0 pica todo el rato para arriba con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo sin forzar para nada. Que a\u00fan queda mucha tela por cortar. Guara y, poco a poco, te vas colocando en tu posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-17\" alt=\"mitja-terrassa-17\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-19\" alt=\"mitja-terrassa-19\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 298px;\" data-original-width=\"676\" data-original-height=\"298\" > <div class=\"gallery-group images-2\" style=\"width: 280px; height: 298px;\" data-original-width=\"280\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-3-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"276\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44224\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-3-b.jpg\" data-orig-size=\"1546,806\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546863203&quot;}\" data-image-title=\"mitja terrassa km 3 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-3-b.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-3-b.jpg?fit=676%2C352&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-3-b.jpg?w=276&#038;h=144&#038;ssl=1\" width=\"276\" height=\"144\" loading=\"lazy\" data-original-width=\"276\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 3 b\" alt=\"mitja terrassa km 3 b\" style=\"width: 276px; height: 144px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-4-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"276\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44225\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-a.jpg\" data-orig-size=\"1496,793\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546863054&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 4 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-a.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-a.jpg?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-a.jpg?w=276&#038;h=146&#038;ssl=1\" width=\"276\" height=\"146\" loading=\"lazy\" data-original-width=\"276\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 4 a\" alt=\"mitja terrassa km 4 a\" style=\"width: 276px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 396px; height: 298px;\" data-original-width=\"396\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1452-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"392\"> <meta itemprop=\"height\" content=\"294\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27333\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453637641&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1452-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?w=392&#038;h=294&#038;ssl=1\" width=\"392\" height=\"294\" loading=\"lazy\" data-original-width=\"392\" data-original-height=\"294\" itemprop=\"http:\/\/schema.org\/image\" title=\"1452-mitja-terrassa\" alt=\"1452-mitja-terrassa\" style=\"width: 392px; height: 294px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">IDA Y VUELTA POR EL PASSEIG 22 JULIOL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,3 a km 4,5<\/strong><\/span><\/h5>\n<p>Vaya tela lo que nos toca lidiar justo cuando dejamos atr\u00e1s Rambla Egara, sin duda, lo m\u00e1s duro de esta ida y vuelta por el passeig 22 de juliol: un repecho bastante exigente al inicio donde toca bajar el ritmo y apretar los dientes. Luego el resto de este largo tramo de m\u00e1s de 3 km es sinuoso a m\u00e1s no poder e incluye un sube y baja por\u00a0el Passeig Lletres, donde la calzada se estrecha, y unos 300 metros finales tras pasar por debajo de la v\u00eda del tren que pican bastante para arriba. Nada de forzar, se trata de salvar el envite sin que nos repare da\u00f1os. Cabeza y ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 296px;\" data-original-width=\"676\" data-original-height=\"296\" > <div class=\"gallery-group images-2\" style=\"width: 283px; height: 296px;\" data-original-width=\"283\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-4-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44226\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-b.jpg\" data-orig-size=\"1512,779\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546862999&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 4 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-b.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-b.jpg?fit=676%2C348&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-4-b.jpg?w=279&#038;h=144&#038;ssl=1\" width=\"279\" height=\"144\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 4 b\" alt=\"mitja terrassa km 4 b\" style=\"width: 279px; height: 144px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-5-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44227\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-5-a.jpg\" data-orig-size=\"1571,812\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546862946&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 5 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-5-a.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-5-a.jpg?fit=676%2C349&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-5-a.jpg?w=279&#038;h=144&#038;ssl=1\" width=\"279\" height=\"144\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 5 a\" alt=\"mitja terrassa km 5 a\" style=\"width: 279px; height: 144px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 296px;\" data-original-width=\"393\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0612-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"292\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27312\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453632158&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0612-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?w=389&#038;h=292&#038;ssl=1\" width=\"389\" height=\"292\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"292\" itemprop=\"http:\/\/schema.org\/image\" title=\"0612-mitja-terrassa\" alt=\"0612-mitja-terrassa\" style=\"width: 389px; height: 292px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">BAJANDO a la CRTA DE MONTCADA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,5 a km 6<\/strong><\/span><\/h5>\n<p>Tramo favorable, bonito y bastante estrecho al principio que nos permite ir r\u00e1pido si no tenemos muchas gente alrededor. Casi siempre mira para abajo a excepci\u00f3n del corto repunte que hacemos por Avinguda Jacquard. No te obceques en ir a tope en este tramo, es mejor ir a un ritmo controlado sin agon\u00edas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 173px;\" data-original-width=\"676\" data-original-height=\"173\" > <div class=\"gallery-group images-1\" style=\"width: 336px; height: 173px;\" data-original-width=\"336\" data-original-height=\"173\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-6-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"169\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44228\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-6-a.jpg\" data-orig-size=\"1541,783\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546862864&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 6 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-6-a.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-6-a.jpg?fit=676%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-6-a.jpg?w=332&#038;h=169&#038;ssl=1\" width=\"332\" height=\"169\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"169\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 6 a\" alt=\"mitja terrassa km 6 a\" style=\"width: 332px; height: 169px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 173px;\" data-original-width=\"340\" data-original-height=\"173\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-7-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"169\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44229\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-a.jpg\" data-orig-size=\"1593,798\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546862117&quot;}\" data-image-title=\"mitja terrassa km 7 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-a.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-a.jpg?fit=676%2C339&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-a.jpg?w=336&#038;h=169&#038;ssl=1\" width=\"336\" height=\"169\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"169\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 7 a\" alt=\"mitja terrassa km 7 a\" style=\"width: 336px; height: 169px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-7-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44230\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-b.jpg\" data-orig-size=\"1593,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546862180&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 7 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-b.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-b.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-7-b.jpg?w=672&#038;h=336&#038;ssl=1\" width=\"672\" height=\"336\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 7 b\" alt=\"mitja terrassa km 7 b\" style=\"width: 672px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/\u00a0<span style=\"color:#000000;\">IDA Y VUELTA POR LA CRTA. DE MONTCADA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 6 a km 7,5<\/strong><\/span><\/h5>\n<p>Quiz\u00e1 el tramo m\u00e1s feo de la carrera pero llega pronto (as\u00ed que no te golpear\u00e1 mentalmente) lo tenemos en este ida y vuelta por la crta. de Montcada poligonero y con perfil oscilante donde la idea es bajar un punto cuando pique para arriba y dejarse llevar cuando el desnivel sea favorable. Guarda ahora, que en nada viene lo duro de verdad.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 378px;\" data-original-width=\"676\" data-original-height=\"378\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 378px;\" data-original-width=\"676\" data-original-height=\"378\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/mitja-terrassa-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"374\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg\" data-orig-size=\"700,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1516200077&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Terrassa Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?w=672&#038;h=374&#038;ssl=1\" width=\"672\" height=\"374\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"374\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Terrassa Barcelona\" alt=\"Mitja Terrassa Barcelona\" style=\"width: 672px; height: 374px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">la SUBIDA DE AV. BARCELONA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 7,5 a 8,8<\/strong><\/span><\/h5>\n<p>Se termina lo bueno y encaramos lo mejor (si te gusta darte ca\u00f1a): la primera gran subida por la avinguda Barcelona. Es un tramo con un desnivel que va de menos a m\u00e1s y cuyos \u00faltimos 200 metros de los 800 que nos tocar\u00e1 recorrer ah\u00ed son realmente exigentes. Aqu\u00ed no queda otra que cambiar el chip y ponerse a regular al m\u00e1ximo. Luego se recupera al dar media vuelta con 500 metros muy favorables por Jacint El\u00edas (d\u00e9jate llevar, no fuerces).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0868-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453633611&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0868-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868-mitja-terrassa\" alt=\"0868-mitja-terrassa\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/<span style=\"color:#000000;\"> subida de la AV. Del vall\u00e8s<\/span><\/strong><\/span><\/h3>\n<h5><strong>Km 8,8 a 10,2<\/strong><\/h5>\n<p>Tras ese tranquilo medio kil\u00f3metro de recuperaci\u00f3n por el carrer Jacint El\u00edas nos toca afrontar uno\u00a0de los peores tramos de subida porque adem\u00e1s de ser largo est\u00e1 muy expuesto al viento. Calzada ancha que enga\u00f1a porque da la sensaci\u00f3n que vas muy lento (y no lo vas tanto) donde lo m\u00e1s inteligente es buscar compa\u00f1\u00eda para ir haciendo de paraviento mientras intentas subir a un ritmo lo menos da\u00f1ino posible.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0897-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453634206&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0897-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0897-mitja-terrassa\" alt=\"0897-mitja-terrassa\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44231\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-19.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-19.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-19.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (19)\" alt=\"mitja terrassa 2019 (19)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<span style=\"color:#000000;\">\u00a0Rambla y Crta. de Matadepera<\/span><\/strong><\/span><\/h3>\n<h5><strong>Km 10,2 a 11,5<\/strong><\/h5>\n<p>Podemos dejarnos llevar por la Rambla Francesc Maci\u00e0 antes de encarar la corta (400 metros a lo sumo) pero bastante dura subida de la carretera de Matadepera. Lo mismo que antes: hay que llegar a la base frescos y a la cima con sensaci\u00f3n de no haber gastado demasiado. Piensa que justo despu\u00e9s de este tramo viene unos kil\u00f3metros m\u00e1s calmados.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 315px;\" data-original-width=\"676\" data-original-height=\"315\" > <div class=\"gallery-group images-1\" style=\"width: 419px; height: 315px;\" data-original-width=\"419\" data-original-height=\"315\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0908-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"311\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27321\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453634396&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0908-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?w=415&#038;h=311&#038;ssl=1\" width=\"415\" height=\"311\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"311\" itemprop=\"http:\/\/schema.org\/image\" title=\"0908-mitja-terrassa\" alt=\"0908-mitja-terrassa\" style=\"width: 415px; height: 311px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 257px; height: 315px;\" data-original-width=\"257\" data-original-height=\"315\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/parlament-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg\" data-orig-size=\"700,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1516200010&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Parlament Mitja Terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?w=253&#038;h=139&#038;ssl=1\" width=\"253\" height=\"139\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Parlament Mitja Terrassa\" alt=\"Parlament Mitja Terrassa\" style=\"width: 253px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-2019-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44232\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-24.jpg\" data-orig-size=\"1100,733\" data-comments-opened=\"1\" data-image-title=\"mitja terrassa 2019 (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-24.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-24.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-2019-24.jpg?w=253&#038;h=168&#038;ssl=1\" width=\"253\" height=\"168\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa 2019 (24)\" alt=\"mitja terrassa 2019 (24)\" style=\"width: 253px; height: 168px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/\u00a0<span style=\"color:#000000;\">Avinguda de B\u00e9jar \/ Bonaire<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 11,5 a 15,6<\/strong><\/span><\/h5>\n<p>Tramo de ida y vuelta doble que en un principio supone un alivio (ya que parec\u00eda que se acababan los repechos) aunque guarda una sorpresa (hay otra rodeando en carrer Vallespir, pero es de desnivel muy suave): un sube y baja\u00a0 exigente por la pl. de les Nacions que ayuda a romper un poco la monoton\u00eda pero que hay que saber gestionar. Ah\u00ed nos tocar\u00e1 bajar un poco el ritmo\u00a0 (los 300 metros de subida de av. Parlament), adem\u00e1s de en los \u00faltimos 600 metros antes de dejar atr\u00e1s este sector. Para ir adaptando tu ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 204px;\" data-original-width=\"676\" data-original-height=\"204\" > <div class=\"gallery-group images-1\" style=\"width: 271px; height: 204px;\" data-original-width=\"271\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1294-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453635640&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1294-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?w=267&#038;h=200&#038;ssl=1\" width=\"267\" height=\"200\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"1294-mitja-terrassa\" alt=\"1294-mitja-terrassa\" style=\"width: 267px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 405px; height: 204px;\" data-original-width=\"405\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-19-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"401\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44233\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-c.jpg\" data-orig-size=\"1550,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864611&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 19 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-c.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-c.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-c.jpg?w=401&#038;h=200&#038;ssl=1\" width=\"401\" height=\"200\" loading=\"lazy\" data-original-width=\"401\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 19 c\" alt=\"mitja terrassa km 19 c\" style=\"width: 401px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 178px;\" data-original-width=\"676\" data-original-height=\"178\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 178px;\" data-original-width=\"339\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-18-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44234\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-18-a.jpg\" data-orig-size=\"1193,621\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864303&quot;}\" data-image-title=\"mitja terrassa km 18 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-18-a.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-18-a.jpg?fit=676%2C352&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-18-a.jpg?w=335&#038;h=174&#038;ssl=1\" width=\"335\" height=\"174\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 18 a\" alt=\"mitja terrassa km 18 a\" style=\"width: 335px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 178px;\" data-original-width=\"337\" data-original-height=\"178\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-19-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44235\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-a.jpg\" data-orig-size=\"1249,653\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864503&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 19 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-a.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-a.jpg?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-19-a.jpg?w=333&#038;h=174&#038;ssl=1\" width=\"333\" height=\"174\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 19 a\" alt=\"mitja terrassa km 19 a\" style=\"width: 333px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>9\/\u00a0<\/strong><\/span><span style=\"color:#000000;\"><strong>BAJANDO POR LA RIERA DE PONENT<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 15,6 a 20<\/strong><\/span><\/h5>\n<p>Descenso largu\u00edsimo y muy r\u00e1pido que ahora evita casi todas las trampas de otros a\u00f1os\u00a0 penando, eso s\u00ed, un poco la vistosidad del circuito (ya no es tan c\u00e9ntrico). Tendr\u00e1s momentos que las piernas van solas y otros que hay que darle a la manivela por que el perfil no es tan en bajada como se presupone (hay un repecho duro en el km 17,2). En todo este tramo que va del carrer Dibuixant Avellaneda y se traga casi toda la Ronda de Ponent, se puede recuperar mucho tiempo aqu\u00ed si has guardado lo suficiente como para llegar fresco. Gas!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/24\\\/consejos-expres-mitja-de-terrassa-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 188px;\" data-original-width=\"351\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-20-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44237\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-a.jpg\" data-orig-size=\"1352,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864741&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 20 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-a.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-a.jpg?fit=676%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-a.jpg?w=347&#038;h=184&#038;ssl=1\" width=\"347\" height=\"184\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 20 a\" alt=\"mitja terrassa km 20 a\" style=\"width: 347px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 325px; height: 188px;\" data-original-width=\"325\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-20-b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44238\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-b.jpg\" data-orig-size=\"1225,701\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864801&quot;}\" data-image-title=\"mitja terrassa km 20 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-b.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-b.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-b.jpg?w=321&#038;h=184&#038;ssl=1\" width=\"321\" height=\"184\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 20 b\" alt=\"mitja terrassa km 20 b\" style=\"width: 321px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 186px;\" data-original-width=\"676\" data-original-height=\"186\" > <div class=\"gallery-group images-1\" style=\"width: 372px; height: 186px;\" data-original-width=\"372\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-20-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"368\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44239\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-c.jpg\" data-orig-size=\"1490,738\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864859&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 20 c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-c.jpg?fit=300%2C149&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-c.jpg?fit=676%2C335&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-20-c.jpg?w=368&#038;h=182&#038;ssl=1\" width=\"368\" height=\"182\" loading=\"lazy\" data-original-width=\"368\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 20 c\" alt=\"mitja terrassa km 20 c\" style=\"width: 368px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 304px; height: 186px;\" data-original-width=\"304\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/mitja-terrassa-km-21-a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"300\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44236\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-21-a.jpg\" data-orig-size=\"1253,759\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1546864970&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja terrassa km 21 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-21-a.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-21-a.jpg?fit=676%2C409&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-terrassa-km-21-a.jpg?w=300&#038;h=182&#038;ssl=1\" width=\"300\" height=\"182\" loading=\"lazy\" data-original-width=\"300\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja terrassa km 21 a\" alt=\"mitja terrassa km 21 a\" style=\"width: 300px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>10\/\u00a0<span style=\"color:#000000;\">\u00daLTIMO KM A META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 20 a 21,097<\/strong><\/span><\/h5>\n<p>Parec\u00eda que todo era ya coser y cantar&#8230; y no. El \u00faltimo km deja de ser favorable y hay que saber adaptarse a ello. Justo tras dejar la Ronda Ponent en busca de la carretera de Martorell ya veremos que pica para arriba y que tras la rotonda se suaviza pero no se calma de todo. Y a la hora de entrar en Rambla Egara vuelve a picar para arriba&#8230; y adem\u00e1s el arco de meta est\u00e1 unos 150 metros m\u00e1s lejos que la de salida&#8230; As\u00ed que toca apretar los dientes!<\/p>\n<p>_<\/p>\n<h4><span style=\"color:#008080;\">Cursa Santi Centelles (5k*)<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1eDm4jD6ihH3wPk8m_RNuwE5aIu3JY2VD\"><\/iframe>\n\t\t\t<\/div>\n<p>Menos exigente que la Mitja (nos ahorramos varias de las subidas largas) pero no por ello es llana, en sus 5 y ahora homologados km vas a tener un sube y baja de manual por Rambla Egara y passeig 22 de Juliol donde toca regular al principio y dar gas despu\u00e9s.<\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 1,3<\/strong><\/span><\/h5>\n<p>Nueva salida y ganamos vistosidad ya que esta subida larga se ejecuta por la zona m\u00e1s bonita del circuito (al margen de todo el callejeo del centro que haremos antes de mitad de carrera). La Rambla d&#8217;Egara, que no es muy ancha (as\u00ed que probablemente nos veremos algo frenados dependiendo desde d\u00f3nde salgamos y el control que haya en los cajones de salida) pica todo el rato para arriba con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo sin forzar para nada. Que a\u00fan queda mucha tela por cortar. Guara y, poco a poco, te vas colocando en tu posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">IDA PSG. 22 de Juliol<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,3 a km 2,5<\/strong><\/span><\/h5>\n<p>Vaya tela lo que nos toca lidiar justo cuando dejamos atr\u00e1s Rambla Egara, sin duda, lo m\u00e1s duro de esta ida y vuelta por el passeig 22 de juliol: un repecho bastante exigente al inicio donde toca bajar el ritmo y apretar los dientes. Luego el resto de este largo tramo de m\u00e1s de 3 km es sinuoso a m\u00e1s no poder e incluye un sube y baja por el Passeig Lletres, donde la calzada se estrecha. Seguimos guardando fuerzas.<\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">VUELTA PSG. 22 de JULIOL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,5 a 3,6<\/strong><\/span><\/h5>\n<p>Tras rodear la pla\u00e7a de l&#8217;estaci\u00f3 del Nord, nos queda un poco de falso llano y ya el comienzo del largo descenso a meta. Aqu\u00ed ya puedes ir dando ca\u00f1a.<\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">BAJANDO RAMBLA EGARA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,6 a 4,9<\/strong><\/span><\/h5>\n<p>Desnivel suave pero ideal para dar rienda suelta a nuestras piernas y volar. Aqu\u00ed se recupera mucho del tiempo perdido al principio de carrera. Gas!!!<\/p>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">LA RECTA FINAL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,9 a Meta<\/strong><\/span><\/h5>\n<p>Giro y freno en seco de 180\u00ba y poco m\u00e1s de 100 metros para darlo todo aunque pique para arriba. Vamos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Con una nueva fecha (evitar a toda costa coincidir con Sant Antoni) y un nuevo concepto de circuito (ahora el \u00faltimo tercio de carrera es para volar) a la\u00a0Mitja de Terrassa\u00a0le ha servido para reverdecer viejos laureles tras unos a\u00f1os de descenso de participaci\u00f3n un poco preocupante. M\u00e1s de 3.000 corredores se dar\u00e1n cita en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/24\/consejos-expres-mitja-de-terrassa-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Terrassa 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":44240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @MitjaTerrassa y Santi Centelles\r\n\r\nNuevos circuitos, mismas cuestas y una vuelta de tuerca para que llegues a meta volando.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[444162945,432355559,126410920,555799033],"class_list":["post-44203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-cursa-santi-centelles","tag-mitja-de-terrassa","tag-mitja-marato-de-terrassa","tag-recorrido-mitja-de-terrassa","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-buX","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":44203,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":44203,"position":1},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. Aqu\u00ed tienes una guia completa del Cursa Festa Major Terrassa\u00a0con un\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-festa-major-terrassa-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-FESTA-MAJOR-TERRASSA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":44203,"position":2},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78919,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/29\/fotos-y-clasificaciones-mitja-terrassa-10k-vilafranca\/","url_meta":{"origin":44203,"position":3},"title":"Fotos y clasificaciones: Mitja Terrassa \/ 10k Vilafranca","author":"David Blogmaldito","date":"gener 29, 2024","format":false,"excerpt":"Otro finde de carreras interesantes y en el que muchos compa\u00f1eros os han echado fotos y animado en los laterales de los circuitos. 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