{"id":44072,"date":"2019-01-18T07:15:16","date_gmt":"2019-01-18T07:15:16","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=44072"},"modified":"2020-01-15T16:00:15","modified_gmt":"2020-01-15T16:00:15","slug":"consejos-expres-cursa-sant-antoni-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Antoni 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/consejos-expres-recorrido-cursa-sant-antoni-2\/\" rel=\"attachment wp-att-44097\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44097\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/consejos-expres-recorrido-cursa-sant-antoni-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"consejos expres recorrido cursa sant antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-44097\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Despu\u00e9s de superar la resaca de estrenar los 40 la\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantantoni.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa barri de Sant Antoni<\/a><\/strong><\/span>\u00a0sigue en ese proceso de modernizaci\u00f3n en innovaci\u00f3n de una prueba que se sabe grande pero que no por eso rechaza su esp\u00edritu de barrio. Este 2019 las novedades se centran en el plano competitivo: por una parte se anuncian cuatro tandas de salida (con sus cuatro cron\u00f3metros en el arco de meta) para mirar as\u00ed que los primeros metros de carrera sean m\u00e1s fluidos; por la otra nace una nueva prueba denominada la <a href=\"http:\/\/millamiops.cat\/index.html\" target=\"_blank\" rel=\"noopener\">Milla dels Miops<\/a> y que est\u00e1 destinada a aqu\u00e9llos que padezcan de miop\u00eda. Mantenemos circuito (el de 2018 que sirvi\u00f3 como campeonato de Catalunya) y ahora con el regalo de poder rodear un Mercat de Sant Antoni en todo su esplendor. Aqu\u00ed te explico todo lo que te vas a encontrar en el primer 10k de la temporada.<\/p>\n<h5 style=\"text-align:left;padding-left:30px;\"><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1689312994501918\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">otos<\/span> de Carlos S\u00e1nchez<\/span><\/a><span style=\"color:#000000;\">\u00a0<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/QoxemRh8dUjHUgnX6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/GzZasE1JrDAa7oAx9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/ZQp6iQ26qW2N9BCf8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=47RoY4Fi694&amp;feature=youtu.be&amp;fbclid=IwAR3YOdYazKF0DvKc0USnNPDKlEp-8vFGeC44ZbYHC6ClcRCejCByLZuOORo\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Pako Pota<\/a>\u00a0<a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipP4wIjVg_ASZXKC74NMZwbhCe-Tn4uSxBimHixmgEQoibp0ve9wpJPUxmr8j21vRA?key=RVR4empLVWdrN1ozQ3RuMGJnUDd0NW11MVBGSW1B\" target=\"_blank\" rel=\"noopener\">\u00c1lbum<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Eet7qIEgzpQ&amp;feature=youtu.be&amp;fbclid=IwAR2vT8MOAjoNahFAb7CVdClXgor9nU6ouw5G-mETDB5TpvvFPjBsZ5g5ENE\" target=\"_blank\" rel=\"noopener\">V\u00eddeo<\/a>\u00a0<\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/41-cursa-moritz-sant-antoni-bcn-20-01-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de JJ Vico<\/a>\u00a0 <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPLSX1yp7JvbqI9ApM_Qsfrtmnrhmo0C_BLnOStdjm_vWjgb3oFfTye3n1tCsYciw?key=Y0lncnlDNU85SmhmdHpIbHpFbHdNdWZhUE1oR0dB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNnB6nx0XJyHohidrRjiGcRUOQ9hVXU6VNtRGdOf7GiVP5MuBTcafUSKgwLCcd3Zw?key=UGthTnpEbjg4R2FvZF9MZHpGb2I0eUlUcXJ6blF3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a>\u00a0<\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/3auNd6BWHvxY9g8r7?fbclid=IwAR3b2_1LxUTfGpV_F2YKqaZQBCZbEIAQWaOcvda5nrym0MSCvG-rqtNsfEM\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de C\u00e1ndido Ferreiro<\/a><br \/>\n<a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/2019\/01\/video-cursa-sant-antoni-2019.html?fbclid=IwAR3ww2fJoBgIv-wYphO0wT1Ph0RFx_T307yjvHfsAOObmTKWtefn5XoKLnc\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de R<span style=\"color:#000000;\">unKm<\/span><\/a>\u00a0<\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/Josebphoto\/?__tn__=kC-R&amp;eid=ARBigr4EIYlgJOBk6nQiqdJHY1ru7-E1SXmYjS73J791CchhZomVpdcXqwzteJ4lmtjroLFNVpTVeMHD&amp;hc_ref=ARRsJ3wCpJMvieEkDsqtEH5w6jAKWcUj6fG3UOka47E057ll_u8J8414_Ku8k1YY0Ks&amp;fref=nf&amp;__xts__[0]=68.ARDmp221Jxla25DNopFA3S-z3OVyTLT4ZL_sXBBn6LpaLg4Rx5-bktF9qJYwRdA-amvPe1WwTG6cmVmgxvrEo5lf3dMOI46Wru5NusO2EqW3kp3cL3arPae_wA4mUsLB3QjO4K78m4ieOyHjHzABZSDpLA4P7ook5NLlaO2Az4kGk_S-tSegGOyNC77UDgBQuTNKXt6c0WNGsdIF387ZHIqcz3DOqmacngF8b98HqqsrSpqwZCO_xbIs4t5peoRiOFhHRnz-AcBZ5SsKIU3XBHqFh_dP10RjkcYFd3hxrfYr3g8hKvyK944TE4KBf36sbV0WRDKOVfzptnpwKbY4PqtrirPT343W6jpAbMcNUZf74Z72pdunZchp\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Jose B. Photo<\/a> <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN7LrfaQZnoYWFysT7XDeO5vPziVu1KTvBOpeFTIsOeCiPKDUfhiGyvEnqRQV5jEw?key=d1l4bXpzWDcwczNUVFU3WWFLNXpNZUNySURzMUF3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/h5>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a>\u00a0<\/em><\/strong><\/p>\n<p><em><strong>Gracias a Carlos S\u00e1nchez y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/40-cursa-moritz-sant-antoni-21-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por las fotos que ilustran el post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Antoni).<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 20 de enero (9.30 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Posible<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantantoni.cat\/cat\/recorregut.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua en vaso) y Meta (agua, isot\u00f3nica)<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones<\/strong><\/span>: Cinco cajones de salida.<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; &#8211; 40&#8242; &#8211; 42&#8242; &#8211; 45&#8242; &#8211; 47&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (doble)<\/li>\n<li>Challenge FCat 10k<\/li>\n<li>Challenge BCN 10k (doble)<\/li>\n<li>Corrent fem Bar\u00e7a<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Posible (pero no es la m\u00e1s r\u00e1pida)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4827\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/05\/consejos-expres-para-la-cursa-de-la-sagrera\/cronometro-ok-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-4827\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a>Si no te pesan en exceso los turrones (a estas alturas con un par de entrenamientos ya deber\u00edan estar totalmente asimilados) deber\u00edas aprovechar el estado de forma que has ido adquiriendo a lo largo de la temporada para ir a buscar esa ansiada marca, ya que luego pocas oportunidades vas a tener hasta que se pase la fiebre del marat\u00f3n y sus efectos secundarios (un calendario plagado de media maratones).<\/p>\n<p>La<span style=\"color:#000000;\"><strong> Cursa Sant Antoni<\/strong><\/span> tiene un circuito r\u00e1pido (aunque no el que m\u00e1s de Barcelona: Nassos, Bombers o Correbarri me lo parecen m\u00e1s), con un par de dificultades (el inicio &#8211; por la masificaci\u00f3n- y el tramo Paral\u00b7lel -alargado hasta casi tocar plaza Espanya-) que con mente fr\u00eda y buenas piernas se superan sin problemas y un tiempo que suele ser ideal (siempre que no llueva). Es una prueba\u00a0para tener fijado\u00a0un ritmo medio e ir adapt\u00e1ndolo a cada circunstancia que se presente. Aqu\u00ed tienes el recorrido detallado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" rel=\"attachment wp-att-35329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-35329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Divide la carrera en cuatro secciones<\/strong>\u00a0<\/span><\/h4>\n<p>Que te presento ahora mismo (distancia aproximadas, eh!):<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong><em>El tramo de la <span style=\"color:#ff0000;\">precauci\u00f3n<\/span><\/em> (1,8 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo del <span style=\"color:#ff0000;\">ritmo<\/span><\/em> (5,1 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <span style=\"color:#ff0000;\">duro<\/span><\/em> (1,5 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <span style=\"color:#ff0000;\">a muerte<\/span>\u00a0<\/em>(1,6 km).<\/strong><\/span><\/li>\n<\/ol>\n<p>Visto as\u00ed queda claro que tenemos una peque\u00f1a dificultad en el \u00faltimo cuarto de carrera, por lo que \u00a0tenemos dos opciones para afrontar la carrera:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n A:<\/strong><\/span>\u00a0Llegar al <em>tramo duro<\/em> con algunos segundos de ventaja, perder un poco de tiempo (o mantenerlo) all\u00ed y machacar al final. Opci\u00f3n valida si tienes muy buenas piernas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n B:<\/strong>\u00a0<\/span>Llegar con el tiempo cuadrado al <em>tramo duro<\/em>, perder algo de tiempo all\u00ed y recuperarlo al final. Opci\u00f3n valida si no se tiene todas con uno mismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-35327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANTONI 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-35327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p>T\u00fa eliges la que mejor te vaya, es algo que comprobar\u00e1s al aterrizar el d\u00eda de la carrera y comenzar a calentar. Ah, \u00bfque vas a salir a muerte y cada km aun m\u00e1s r\u00e1pido? Bravo, valiente, ya te har\u00e9 una foto en el podio (o en la camilla).<\/p>\n<p>Un apunte de Xavi: es un circuito tan revirado y c\u00e9ntrico que los GPS aqu\u00ed sufren bastante para mostrarte un ritmo\/km coherente al que est\u00e1s marcando con tus piernas. Es mejor (como casi siempre) si te fijas en los carteles de se\u00f1alizaci\u00f3n de los puntos kilom\u00e9tricos.<\/p>\n<h4><span style=\"color:#000000;\"><strong>Los <span style=\"color:#ff0000;\">cambios <\/span>del circuito (2017-Actual)<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 180px;\" data-original-width=\"676\" data-original-height=\"180\" > <div class=\"gallery-group images-1\" style=\"width: 340px; height: 180px;\" data-original-width=\"340\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/circuit2018_alta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35343\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/circuit2018_alta.png\" data-orig-size=\"920,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"circuit2018_alta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/circuit2018_alta.png?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/circuit2018_alta.png?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/circuit2018_alta.png?w=336&#038;h=176&#038;ssl=1\" width=\"336\" height=\"176\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"circuit2018_alta\" alt=\"circuit2018_alta\" style=\"width: 336px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 336px; height: 180px;\" data-original-width=\"336\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/recorregut_cursasantantoni\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35344\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorregut_cursasantantoni.gif\" data-orig-size=\"920,487\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"recorregut_cursaSantAntoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorregut_cursasantantoni.gif?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorregut_cursasantantoni.gif?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorregut_cursasantantoni.gif?w=332&#038;h=176&#038;ssl=1\" width=\"332\" height=\"176\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"recorregut_cursaSantAntoni\" alt=\"recorregut_cursaSantAntoni\" style=\"width: 332px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>Los cambios se concentran <span style=\"color:#000000;\"><strong>en la segunda mitad de carrera<\/strong><\/span> (del km 5,2 al 8,3).<\/li>\n<li>El <span style=\"color:#000000;\"><strong>circuito es casi igual de r\u00e1pido<\/strong><\/span> (quiz\u00e1 un pel\u00edn m\u00e1s duro&#8230; pero muy poco).<\/li>\n<li><span style=\"color:#000000;\"><strong>Las dos rectas largas de ida y vuelta<\/strong><\/span> por dentro de Sant Antoni ya no discurren por Tamarit \/ Manso sino <span style=\"color:#000000;\"><strong>por Manso \/ Parlament<\/strong><\/span>.<\/li>\n<li><span style=\"color:#000000;\"><strong>Paral\u00b7lel ahora es m\u00e1s largo y el final un poco m\u00e1s duro<\/strong><\/span>. En contraprestaci\u00f3n, nos ahorramos un segundo paso por Sep\u00falveda.<\/li>\n<\/ul>\n<h4><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/span><\/strong><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dRkAKVxzd841J9ftsChuvH3-S-V648V8\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0La novedad: Cuatro tandas de salida.<\/strong><\/span>\u00a0Cuatro salidas espaciadas en el tiempo y cada una con un crono en meta para controlar tu tiempo de llegada a ojo cuando est\u00e9 en la recta de meta. Un intento de ayudar a que la salida, que suele ser complicada, no lo sea tanto.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Salida r\u00e1pida con doble giro complicado.<\/strong><\/span> Floridablanca es ancha y se sale escopeteado pero sobre tras 300 metros hay que dar media vuelta para pillar Sep\u00falveda, un doble giro con el que te sueles frenar.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Sep\u00falveda: masificaci\u00f3n + desnivel.<\/strong><\/span>\u00a0Mucha gente en ese primer km y medio y el perfil va picando cada vez m\u00e1s para arriba.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Desde Gran Via al km 5 se corre muy r\u00e1pido y c\u00f3modo.<\/strong><\/span>\u00a0Calles anchas o, lo que es lo mismo, espacio para correr. Bastante llano (Gran Via guarda un falso llano a mitad de tramo).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1126)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" class=\" size-full wp-image-35335 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa Sant Antoni 2016 (1126)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> En Sant Antoni las calles se estrechan.<\/strong><\/span>\u00a0Y donde m\u00e1s se nota es a partir de Parlament (km 6) si no retiran los coches aparcado en el centro de la calzada). El resto, doble carril y desniveles insignificantes a favor y en contra.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0De Paral\u00b7lel (este a\u00f1o m\u00e1s larga y dura) a Gran Via es donde se nota el desnivel.<\/strong><\/span>\u00a0No es que haya mucho porcentaje pero tras 7 km ya se nota como pica las piernas. Es zona de regular. Este a\u00f1o Paral\u00b7lel se hace en dos tramos: una breve incursi\u00f3n al principio y luego un kil\u00f3metro largo hasta la altura de rambla Mistral.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Desde el km 8,4 hasta la recta de meta es un tramo muy favorable.\u00a0 es donde se nota el desnivel.<\/strong><\/span>\u00a0De esos de ir acelerando, especialmente al girar por Comte d&#8217;Urgell.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" rel=\"attachment wp-att-15243\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"POSPO-SANT-ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-15243\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?resize=500%2C281&#038;ssl=1\" alt=\"POSPO-SANT-ANTONI\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0La meta no est\u00e1 en el mismo punto que la salida.<\/strong><\/span>\u00a0 Es una carrera en la que se callejea tanto, sobre todo en la segunda parte, que es muy f\u00e1cil acabar desorientado, que no significa <em>marearse<\/em> sino el no tener claro en que situaci\u00f3n cardinal del circuito te encuentras m\u00e1s all\u00e1 de lo que te indiquen los puntos kilom\u00e9tricos. De todas formas, comprobar\u00e1s que al llegar por segunda vez a Gran V\u00eda, inconfundible para un barcelon\u00e9s medio, viramos mucho antes que en su primer paso (Urgell en lugar de Passeig de Gr\u00e0cia), y ese giro te deja en Floridablanca casi a la altura del arco de salida (s\u00f3lo habr\u00eda que recorrer una manzana). Pero, por desgracia para tus piernas, el arco de meta est\u00e1 m\u00e1s lejos: la distancia total son 3 manzanas hasta sobrepasar Cal\u00b7l\u00e0bria.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0Ojo al viento en Gran Via y Paral\u00b7lel.<\/strong><\/span>\u00a0 Este a\u00f1o el parte meteorol\u00f3gico pinta complicado: puede que llueva y que sople bastante viento. aunque el circuito de Sant Antoni est\u00e1 bastante recogido y tapado es posible que en calles anchas como Gran Via o Paral\u00b7lel se note. <em>Gracias a Cesar Remart\u00ednez por el aporte.<\/em><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Detalles<\/span> del circuito<\/strong><\/span><\/h4>\n<p>Muy poca cosa, el circuito es bastante limpio de obst\u00e1culos.<\/p>\n<p><strong><span style=\"color:#ff0000;\">1\/\u00a0<\/span>Carril bici + aparcamiento central en Cal\u00e0bria &#8211; Parlament (km 6)<\/strong>. Ojo con los tropiezos y estrecheces<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0La reforma del\u00a0Paral\u00b7lel nos ha dejado unas <strong>isletas<\/strong> que me parecen mucho m\u00e1s f\u00e1ciles de atravesar que en \u00e9pocas pret\u00e9ritas a excepci\u00f3n de la de la salida de la avenida para tomar Llan\u00e7\u00e0 (km 8,3) que, dependiendo por d\u00f3nde nos hagan pasar, se puede convertir en un zig zag inc\u00f3modo y estrecho .<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/calaixos-llebres-cursa-cursa-sant-antoni\/\" rel=\"attachment wp-att-44076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/calaixos-llebres-cursa-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?fit=656%2C683&amp;ssl=1\" data-orig-size=\"656,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos llebres cursa cursa sant antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?fit=656%2C683&amp;ssl=1\" class=\"aligncenter size-full wp-image-44076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?resize=500%2C521&#038;ssl=1\" alt=\"\" width=\"500\" height=\"521\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. Seguimos igual (de bien, por n\u00famero) que en las pasadas ediciones,\u00a0<strong>cinco cajones<\/strong>.<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">Caj\u00f3n 1<\/span>: sub 38&#8242; \/ sub 41&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#ff6600;\">Caj\u00f3n 2<\/span>: sub 42&#8242; \/ sub 45&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#339966;\">Caj\u00f3n 3<\/span>: sub 48&#8242; \/ sub 50&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#00ccff;\">Caj\u00f3n 4<\/span>: sub 53&#8242; \/ sub 55&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#999999;\">Caj\u00f3n 5<\/span>: resto<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s este a\u00f1o se har\u00e1n <span style=\"color:#000000;\"><strong>cuatro tandas de salida<\/strong><\/span>.<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">SALIDA 1:<\/span> Caj\u00f3n 1<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#ff6600;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">SALIDA 2:<\/span> <\/span>Caj\u00f3n 2<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#339966;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">SALIDA 3:<\/span> <\/span>Caj\u00f3n 3<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#00ccff;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">SALIDA 4:<\/span> <\/span>Caj\u00f3n 4<\/span>\u00a0\/\u00a0<\/strong><strong><span style=\"color:#999999;\">Caj\u00f3n 5<\/span><\/strong><\/li>\n<\/ul>\n<p>Yo creo que son suficientes para los algo m\u00e1s de 4.000 corredores que nos vamos a patear las calles del barrio este domingo. En estos \u00faltimos a\u00f1os los tres primeros cajones suelen tener un control de acceso bastante estricto por parte de la organizaci\u00f3n, los dos de atr\u00e1s (aunque en el \u00faltimo no hace falta) algo menos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/19\/a-examen-cursa-del-barri-sant-antoni\/cajones-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390130032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cajones Cursa Sant Antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Cajones Cursa Sant Antoni\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<p><strong>LIEBRES<\/strong>. Repetimos por tercer a\u00f1o con este servicio (siempre bien acogido por parte de los corredores) para poder seguir aqu\u00e9llos que os va bien tener una referencia si vuestro objetivo es hacer una marca concreta.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: \u00a037&#8242; &#8211; 40&#8242; &#8211; 42&#8242; &#8211; 45&#8242; &#8211; 47&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<\/ul>\n<div id=\"attachment_44096\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" rel=\"attachment wp-att-44096\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44096\" data-attachment-id=\"44096\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=800%2C484&amp;ssl=1\" data-orig-size=\"800,484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=676%2C409&amp;ssl=1\" class=\"wp-image-44096 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?resize=500%2C303&#038;ssl=1\" alt=\"\" width=\"500\" height=\"303\" title=\"\"><\/a><p id=\"caption-attachment-44096\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p>Creo que aqu\u00ed pueden ser muy \u00fatiles si aciertan con el ritmo adecuado a cada sector de la carrera. Eso s\u00ed, concienciaros que al inicio de carrera va a ser dif\u00edcil evolucionar cerca de ellas, mejor si os manten\u00e9is unos metros por detr\u00e1s y las enganch\u00e1is en Gran Via (km 2).<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#808080;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11F71s50SZEchUSkzkjO-gEnD78s\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>En<span style=\"color:#000000;\">\u00a0<span style=\"color:#333333;\">el<\/span><\/span> <a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Cal%C3%A0bria,+66,+08015+Barcelona\/@41.3782981,2.1564678,18z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a263024bdbb9:0xc2be181cc1294bbd!8m2!3d41.3782981!4d2.1571185\" target=\"_blank\" rel=\"noopener\">Edifici Cal\u00e0bria<\/a><\/strong>\u00a0(antiguo edificio de la ONCE) <strong>pero, adem\u00e1s, la feria del corredor sale a la calle<\/strong>. Y este a\u00f1o con ese manzana de la calle Cal\u00e0bria cortada al tr\u00e1fico para montar una feria del corredor digan con carpas de expositores y <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/festacorredor.html\" target=\"_blank\" rel=\"noopener\">repleto de actividades<\/a> (y te dar\u00e1n cupones de descuento en forma de <a href=\"http:\/\/www.cursasantantoni.cat\/cat\/ccorredor.html\" target=\"_blank\" rel=\"noopener\">carn\u00e9 de corredor<\/a>\u00a0que podr\u00e1s hacer servir en comercios del barrio).<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">S\u00e1bado<\/span><\/strong>: 9 h a 20 h (<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Cal%C3%A0bria,+66,+08015+Barcelona\/@41.3782981,2.1564678,18z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a263024bdbb9:0xc2be181cc1294bbd!8m2!3d41.3782981!4d2.1571185\" target=\"_blank\" rel=\"noopener\">Edifici Cal\u00e0bria 66<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong>Domingo<\/strong> <\/span><em>*solo para los de fuera de BCN<\/em>: \u00a0a partir de las 8\u00a0h (Pati Salesians).<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPara saber\u00a0mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ponen el listado en la misma Fira del corredor<\/strong>. Y desde <em>xipgroc<\/em> te llegue mail con tu n\u00famero de dorsal.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Para llegar a la zona de salida&#8230;\u00a0<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> <em>Rocafort<\/em><\/li>\n<li><span style=\"color:#008000;\"><strong>L3<\/strong> <\/span><em>Poble Sec<\/em> (5 min. caminando)<\/li>\n<li><strong><span style=\"color:#ff0000;\">L1<\/span><\/strong> y <span style=\"color:#008000;\"><strong>L3<\/strong><\/span> <em>Pl. Espanya<\/em> (5 min caminando)<\/li>\n<li><span style=\"color:#800080;\"><strong>L2<\/strong> <\/span>Sant Antoni (5 min caminando).<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>Ferrocarrils<\/strong><\/span>: Pl. Espanya (5 min. caminando).<\/li>\n<li><span style=\"color:#666699;\"><strong>Renfe<\/strong><\/span>: Sants Estaci\u00f3 (15 min. caminando o Metro a Pl. Espanya).<\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>:\u00a0\u00a0l\u00edneas H16, 41 y 13.<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Si no quieres pagar parking<strong> la mejor opci\u00f3n es ir a Montju\u00efc (a la altura de la Anella Ol\u00edmpica)<\/strong>. Ah\u00ed suele haber bastante sitio, aunque como bien me indica Santi Gonzalez (gracias), en los \u00faltimos tiempos se ha reconvertido bastantes plazas de aparcamiento en reservado para autobuses (mirad bien donde estacion\u00e1is para no llevaros un susto en forma de multa). Tienes un paseo de unos 15-20 minutos hasta la zona de salida.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20006\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/30\/voluntario-carreras-criado-running\/img_7469-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=1423%2C800&amp;ssl=1\" data-orig-size=\"1423,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7469\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-20006\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_7469\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Es magn\u00edfico<\/strong>. Se distribuye a lo largo del Pati dels Salesians, es muy ordenado y hay muchos voluntarios colaborando. Eso s\u00ed, la parte del guardarropas que queda bajo techo se monta algo de tumulto\u00a0 por el poco espacio de acceso. Aun as\u00ed, de los mejores de Barcelona.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Las duchas est\u00e1n en el Esportiu Rocafort y lavabos tienes en el mismo recinto de Salesians y <em>poliklyns<\/em>\u00a0suelen haber en Floridablanca con Cal\u00b7l\u00e0bria (zona mar).<strong>\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" rel=\"attachment wp-att-44077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant antoni 2018 (632)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-44077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong>\u00a0Puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge BCN 10k<\/strong><strong>:<\/strong>\u00a0Puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge FCAT 10k<\/strong>.<\/li>\n<li><strong>Correm Fem Bar\u00e7a<\/strong>.<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Premios y categor\u00edas<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Premios a los tres primeros chicos y chicas en las siguientes categor\u00edas:<\/p>\n<ul>\n<li>Absoluto<\/li>\n<li>Equipos<\/li>\n<li>Del 1999 al 2004<\/li>\n<li>Del 1979 al 1998<\/li>\n<li>Del 1969 al 1978<\/li>\n<li>Del 1959 al 1968<\/li>\n<li>Antes de 1958<\/li>\n<\/ul>\n<p>Tambi\u00e9n habr\u00e1 premio para los de la Liga Bar\u00e7a y los de mayor edad.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Y est\u00e1 en el registro de la Federaci\u00f3 Catalana d&#8217;Atletisme. Es el mismo circuito que en 2018 fue Campeonato de Catalunya de la distancia, as\u00ed que la medici\u00f3n exacta de los 10 km est\u00e1 asegurada (<em>gracias a Ramon y Rosa Maria por el aporte<\/em>).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/22\/a-examen-cursa-sant-antoni\/cursa-sant-antoni-2016-1939\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485082175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2016-1939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" class=\" size-full wp-image-27580 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?resize=500%2C333&#038;ssl=1\" alt=\"cursa-sant-antoni-2016-1939\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bien.<\/strong>\u00a0Carteles de tama\u00f1o mediano puestos en su lugar correspondiente (bueno, puede variar alg\u00fan metro al colocarse en el poste m\u00e1s pr\u00f3ximo) y mucho cono (para dividir calzada entre corredores y autos), polic\u00eda controlando tr\u00e1fico y algo de pintura en el suelo para se\u00f1alizar el camino a seguir y cinta en algunas curvas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 207px;\" data-original-width=\"676\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 207px;\" data-original-width=\"367\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-135\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44094\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg\" data-orig-size=\"800,448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?w=363&#038;h=203&#038;ssl=1\" width=\"363\" height=\"203\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 363px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 207px;\" data-original-width=\"309\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2028\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44095\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2028)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?w=305&#038;h=203&#038;ssl=1\" width=\"305\" height=\"203\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2028)\" alt=\"cursa sant antoni 2018 (2028)\" style=\"width: 305px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de\u00a0carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Desde 2018 se da en vaso!!!<\/strong>\u00a0Por requerimiento del Ayuntamiento (pol\u00edtica de sostenibilidad) y promovido por uno de los patrocinadores (quien suministra el agua), la Cursa Sant Antoni des de las pruebas que han dado el paso de entregar el avituallamiento en vaso. Su ubicaci\u00f3n: tras dejar atr\u00e1s Ronda Sant Antoni (km 5) y adentrarnos en Floridablanca, y se ofrece a ambos lados de la calzada.<\/p>\n<p>Ya sabemos las molestias que origina esto (y tambi\u00e9n su lado positivo: menos residuos y m\u00e1s concentrados en un punto concreto para recogerlos) cuando est\u00e1s acostumbrado a toda una vida a tomarlo en botella (m\u00e1s agua, m\u00e1s f\u00e1cil de pillar y la posibilidad de llevarla contigo durante parte del trayecto) pero va a ser la t\u00f3nica en casi todas las carreras licitadas por el consistorio municipal. El a\u00f1o pasado funcion\u00f3 mejor de lo que esperaba.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p>Lo b\u00e1sico.\u00a0<strong>Agua e isot\u00f3nica<\/strong>, y puedes pillar en el mostrador del Pati dels Salesians una <strong>Moritz 0,0.<\/strong><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83d\udd1b\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f Us presentem la samarreta t\u00e8cnica\u27a1\ufe0fDe 100% poli\u00e8ster transpirable 125gr\/m2 \ud83d\udd39Bicolor blanc i gris amb dos teixits d\u2019assecat r\u00e0pid\ud83d\udd39T\u00e9 una cinta tapacostures al coll\ud83d\udd39Repunt de zig-zag a les m\u00e0nigues i el baix\ud83d\udd39Podreu escollir entre talles d\u2019home i de dona\ud83d\udd39Us agrada? <a href=\"https:\/\/t.co\/nLo8QC0T80\">pic.twitter.com\/nLo8QC0T80<\/a><\/p>\n<p>&mdash; CursaMoritzSantAntoni (@CursaSantAntoni) <a href=\"https:\/\/twitter.com\/CursaSantAntoni\/status\/1083257446796283904?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 10, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><em><strong>\u00bfCamiseta?<\/strong><\/em><\/h4>\n<p><strong>Volvemos a la camiseta de manga corta.<\/strong> Este es su dise\u00f1o (el del v\u00eddeo de arriba).<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<p><strong>Y tanto.<\/strong> Puedes hacer cosas que molan mucho.<\/p>\n<ul>\n<li>Aportar tu grano de arena en la <strong>recogida de alimentos<\/strong> que organiza la <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/cursasolidaria.html\" target=\"_blank\" rel=\"noopener\">ONG\u00a0Ve\u00ed a Ve\u00ed<\/a> en la propia Fira del corredor.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/18\/a-examen-cursa-sant-antoni-2015\/infantil-cursa-sant-antoni\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infantil Cursa Sant Antoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Infantil Cursa Sant Antoni\" alt=\"Infantil Cursa Sant Antoni\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-3332\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (3332)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (3332)\" alt=\"Cursa Sant Antoni 2016 (3332)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>Quedarte un rato despu\u00e9s de finalizar la carrera de los mayores para<strong> animar a los m\u00e1s peques.<\/strong> Hay un buen n\u00famero de carreras infantiles muy bien montadas que solo necesitan el calor de la gente para que prenda en ellos la mecha de este deporte. y adem\u00e1s as\u00ed compensas que ellos muchas ma\u00f1anas salgan a aplaudirte y chocar la mano cuando t\u00fa est\u00e1s con el punto de agon\u00eda.<\/li>\n<li>Este a\u00f1o, adem\u00e1s, se celebra a las 11.00 de la ma\u00f1ana la <strong><a href=\"http:\/\/millamiops.cat\/index.html\" target=\"_blank\" rel=\"noopener\">Milla dels Miops<\/a><\/strong>, toda la <a href=\"http:\/\/millamiops.cat\/index.html\" target=\"_blank\" rel=\"noopener\">informaci\u00f3n la tienes en esta web<\/a>.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k9toP_JtvFVc\"><\/iframe>\n\t\t\t<\/div>\n<p>Es casi el mismo circuito de las tres \u00faltimas ediciones pero con unas peque\u00f1as modificaciones por las obras del Mercat de Sant Antoni, as\u00ed que si participaste en alguna de ellas\u00a0ya sabes a qu\u00e9 atenerte:\u00a0una de las pruebas m\u00e1s r\u00e1pidas de la ciudad y un lugar ideal para probar de hacer marca. Al ser un circuito revirado que repite paso por algunas calles he preferido dividir el mapa en dos secciones: de la salida a l km 5 y de \u00e9ste a la meta. Ten\u00e9is\u00a0<a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/11\/fisonomia-de-la-cursa-del-barri-de-sant.html\" target=\"_blank\" rel=\"noopener\"><strong>su fisonom\u00eda <\/strong><\/a>a cargo del mestre Pucurull.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-15\" alt=\"cursa-sant-antoni-15\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44078\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (31)\" alt=\"cursa sant antoni 2018 (31)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-14\" alt=\"cursa-sant-antoni-14\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta km 0,5<\/span><\/h5>\n<p>Momento especialmente cr\u00edtico porque a 300 metros hay una doble curva de izquierdas que da bastante por saco para la manada de gente que se agolpa y porque perdemos un carril. Lo principal es salir vivo de ese tramo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-534\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (534)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (534)\" alt=\"Cursa Sant Antoni 2016 (534)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (38)\" alt=\"cursa sant antoni 2018 (38)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-161\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (161)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (161)\" alt=\"cursa sant antoni 2018 (161)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">SEP\u00daLVEDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,5 a 1,8<\/span><\/h5>\n<p>Aqu\u00ed hay que ir\u00a0cogiendo poco a poco la temperatura a la \u00a0prueba siempre teniendo en cuenta que la muy pu\u00f1etera va picando cada vez m\u00e1s\u00a0hac\u00eda arriba, as\u00ed que no intentes clavar tu ritmo en llano all\u00ed o lo pagar\u00e1s caro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27453\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453025871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-7\" alt=\"cursa-sant-antoni-7\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-777\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (777)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?w=251&#038;h=168&#038;ssl=1\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (777)\" alt=\"cursa sant antoni 2018 (777)\" style=\"width: 251px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-17\" alt=\"cursa-sant-antoni-17\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">GRAN V\u00cdA Y EL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,8 a 5<\/span><\/h5>\n<p>Tenemos una recta eterna en Gran Via que os va a venir de perlas para poneros ese ritmo de carrera que ten\u00edais previsto, el terreno no es totalmente llano pero no deber\u00edais tener ning\u00fan problema para mantener constante el paso. En passeig de Gr\u00e0cia, que pica un poco para abajo, pod\u00e9is rascar alg\u00fan segundo al igual que en Ronda Sant Antoni, justo antes de alcanzar el km 5 y el avituallamiento de carrera (altura F\u00e1brica Moritz, el a\u00f1o pasado solo serv\u00edan por el lado derecho).<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1GiR516K3asRAoypzNhCqeRHD7DTwvIgv\"><\/iframe>\n\t\t\t<\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1891-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (1891)\" alt=\"Cursa Sant Antoni 2016 (1891)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1922\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35340\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (1922)\" alt=\"Cursa Sant Antoni 2016 (1922)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-1192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44083\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (1192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (1192)\" alt=\"cursa sant antoni 2018 (1192)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2042\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2042)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2042)\" alt=\"cursa sant antoni 2018 (2042)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2032\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2032)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2032)\" alt=\"cursa sant antoni 2018 (2032)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2013-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44085\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2013)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2013)\" alt=\"cursa sant antoni 2018 (2013)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\"> CALLEJEAMOS POR SANT ANTONI<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5 a\u00a06,9<\/span><\/h5>\n<p>Es una buena zona para ganar algo de tiempo ya que esta parte tiene tramos en liger\u00edsimo descenso excepto en Manso que pica muy levemente hac\u00eda arriba (nada que no se pueda sostener con el mismo ritmo de carrera). Si vamos bien de piernas podemos ara\u00f1ar unos segundos, si vamos algo justos toca aguantar y disfrutar de ese avituallamiento porque a\u00fan nos queda lo peor y necesitamos llegar con energ\u00edas. Este a\u00f1o, a causa de las obras del Mercat de Sant Antoni, evitamos pasar por el tramo muy estrecho de Tamarit; aun as\u00ed deberemos ir con ojo al carril bici y estrecheces de Cal\u00e0bria-Parlament.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2063\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2063)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2063)\" alt=\"cursa sant antoni 2018 (2063)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2051\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44089\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2051)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2051)\" alt=\"cursa sant antoni 2018 (2051)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2053\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2053)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2053)\" alt=\"cursa sant antoni 2018 (2053)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">EL TRAMO DURO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,9 a 8,4<\/span><\/h5>\n<p>No nos libraremos del hueso m\u00e1s duro de la Cursa Sant Antoni aunque este a\u00f1o se nos presenta con ligeras modificaciones. En resumidas cuentas, toca comerse\u00a0 un kilometrazo de Paral\u00b7lel, con una mini incursi\u00f3n facilona al principio (y luego callejeamos brevemente) y una segunda tanda de recta largu\u00edsima y desnivel cada vez m\u00e1s pronunciado. Aqu\u00ed toca apretar los dientes si no queremos que se nos escape esa marca que tanto anhelamos. Ojo a la isleta que nos separa del carrer Llan\u00e7\u00e0.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27443\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1358680294&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-2\" alt=\"cursa-sant-antoni-2\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2068\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44091\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2068)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2068)\" alt=\"cursa sant antoni 2018 (2068)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2069\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44092\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2069)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2069)\" alt=\"cursa sant antoni 2018 (2069)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <span style=\"color:#000000;\">ENCARANDO EL \u00daLTIMO TRAMO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,4 a 9,6<\/span><\/h5>\n<p>Este tramo de\u00a0Gran Via es favorable y deber\u00edamos acelerar el ritmo para recuperar el tiempo perdido en el anterior tramo. Puedes darle un aceler\u00f3n m\u00e1s en \u00a0Comte d&#8217;Urgell que a\u00fan desciende un poco m\u00e1s para preparar el <em>rush<\/em> final en Floridablanca.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/18\\\/consejos-expres-cursa-sant-antoni-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-24\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-24\" alt=\"cursa-sant-antoni-24\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27446\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-23\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-23\" alt=\"cursa-sant-antoni-23\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-134\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44093\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<span style=\"color:#000000;\">\u00a0RECTA DE META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9,6\u00a0a\u00a0Meta<\/span><\/h5>\n<p>La meta est\u00e1 situada en Floridablanca a la altura de Calabria y apenas se nota el desnivel positivo. Tres manzanas donde debemos rubricar otra brillant\u00edsima gesta acelerando al m\u00e1ximo pero siempre teniendo en cuenta las fuerzas que nos quedan y la distancia hasta el arco final de meta, que se nos puede hacer muy larga.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/la-chuleta-cursa-sant-antoni-10k-2\/\" rel=\"attachment wp-att-44114\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44114\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/la-chuleta-cursa-sant-antoni-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la chuleta cursa sant antoni 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-44114\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?resize=500%2C814&#038;ssl=1\" alt=\"\" width=\"500\" height=\"814\" title=\"\"><\/a><\/p>\n<p>&#8212;<\/p>\n<p><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/41-cursa-moritz-sant-antoni-bcn-20-01-2019\/\" rel=\"attachment wp-att-44126 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44126\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/fots-jj-vico\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fots-jj-vico.gif?fit=600%2C412&amp;ssl=1\" data-orig-size=\"600,412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fots jj vico\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fots-jj-vico.gif?fit=600%2C412&amp;ssl=1\" class=\"aligncenter size-full wp-image-44126\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fots-jj-vico.gif?resize=500%2C343&#038;ssl=1\" alt=\"\" width=\"500\" height=\"343\" title=\"\"><\/a><\/p>\n<h2 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/41-cursa-moritz-sant-antoni-bcn-20-01-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de JJ Vico<\/a>\u00a0<\/span><\/h2>\n<h3 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPLSX1yp7JvbqI9ApM_Qsfrtmnrhmo0C_BLnOStdjm_vWjgb3oFfTye3n1tCsYciw?key=Y0lncnlDNU85SmhmdHpIbHpFbHdNdWZhUE1oR0dB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNnB6nx0XJyHohidrRjiGcRUOQ9hVXU6VNtRGdOf7GiVP5MuBTcafUSKgwLCcd3Zw?key=UGthTnpEbjg4R2FvZF9MZHpGb2I0eUlUcXJ6blF3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a>\u00a0<\/span><\/h3>\n<h2 style=\"text-align:left;padding-left:30px;\"><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1689312994501918\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">otos<\/span> de Carlos S\u00e1nchez<\/span><\/a><\/h2>\n<h3 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/QoxemRh8dUjHUgnX6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/GzZasE1JrDAa7oAx9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/ZQp6iQ26qW2N9BCf8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><\/span><\/h3>\n<h2 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=47RoY4Fi694&amp;feature=youtu.be&amp;fbclid=IwAR3YOdYazKF0DvKc0USnNPDKlEp-8vFGeC44ZbYHC6ClcRCejCByLZuOORo\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Pako Pota<\/a><\/span><\/h2>\n<h3 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipP4wIjVg_ASZXKC74NMZwbhCe-Tn4uSxBimHixmgEQoibp0ve9wpJPUxmr8j21vRA?key=RVR4empLVWdrN1ozQ3RuMGJnUDd0NW11MVBGSW1B\" target=\"_blank\" rel=\"noopener\">\u00c1lbum<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Eet7qIEgzpQ&amp;feature=youtu.be&amp;fbclid=IwAR2vT8MOAjoNahFAb7CVdClXgor9nU6ouw5G-mETDB5TpvvFPjBsZ5g5ENE\" target=\"_blank\" rel=\"noopener\">V\u00eddeo<\/a>\u00a0<\/span><\/h3>\n<h2 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/3auNd6BWHvxY9g8r7?fbclid=IwAR3b2_1LxUTfGpV_F2YKqaZQBCZbEIAQWaOcvda5nrym0MSCvG-rqtNsfEM\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de C\u00e1ndido Ferreiro<\/a><\/span><\/h2>\n<h2 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/Josebphoto\/?__tn__=kC-R&amp;eid=ARBigr4EIYlgJOBk6nQiqdJHY1ru7-E1SXmYjS73J791CchhZomVpdcXqwzteJ4lmtjroLFNVpTVeMHD&amp;hc_ref=ARRsJ3wCpJMvieEkDsqtEH5w6jAKWcUj6fG3UOka47E057ll_u8J8414_Ku8k1YY0Ks&amp;fref=nf&amp;__xts__[0]=68.ARDmp221Jxla25DNopFA3S-z3OVyTLT4ZL_sXBBn6LpaLg4Rx5-bktF9qJYwRdA-amvPe1WwTG6cmVmgxvrEo5lf3dMOI46Wru5NusO2EqW3kp3cL3arPae_wA4mUsLB3QjO4K78m4ieOyHjHzABZSDpLA4P7ook5NLlaO2Az4kGk_S-tSegGOyNC77UDgBQuTNKXt6c0WNGsdIF387ZHIqcz3DOqmacngF8b98HqqsrSpqwZCO_xbIs4t5peoRiOFhHRnz-AcBZ5SsKIU3XBHqFh_dP10RjkcYFd3hxrfYr3g8hKvyK944TE4KBf36sbV0WRDKOVfzptnpwKbY4PqtrirPT343W6jpAbMcNUZf74Z72pdunZchp\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Jose B. Photo<\/a> <\/span><\/h2>\n<h3 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN7LrfaQZnoYWFysT7XDeO5vPziVu1KTvBOpeFTIsOeCiPKDUfhiGyvEnqRQV5jEw?key=d1l4bXpzWDcwczNUVFU3WWFLNXpNZUNySURzMUF3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/h3>\n<h2 style=\"text-align:left;padding-left:30px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/2019\/01\/video-cursa-sant-antoni-2019.html?fbclid=IwAR3ww2fJoBgIv-wYphO0wT1Ph0RFx_T307yjvHfsAOObmTKWtefn5XoKLnc\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de RunKm<\/a><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de superar la resaca de estrenar los 40 la\u00a0Cursa barri de Sant Antoni\u00a0sigue en ese proceso de modernizaci\u00f3n en innovaci\u00f3n de una prueba que se sabe grande pero que no por eso rechaza su esp\u00edritu de barrio. Este 2019 las novedades se centran en el plano competitivo: por una parte se anuncian cuatro tandas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Antoni 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":44097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaSantAntoni \r\n\r\nEl primer gran 10k del a\u00f1o para retarse contra el crono.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,207445950,30595275,192904539,439642953],"class_list":["post-44072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-del-barri-sant-antoni","tag-cursa-sant-antoni","tag-lliga-championchip","tag-recorregut-cursa-sant-antoni"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bsQ","jetpack-related-posts":[{"id":15240,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/","url_meta":{"origin":44072,"position":0},"title":"Consejos expr\u00e9s: Cursa Barri de Sant Antoni 2016","author":"David Blogmaldito","date":"gener 15, 2016","format":false,"excerpt":"Fiel a su cita anual (desde hace ya 38 ediciones) vuelve la carrera\u00a0m\u00e1s madrugadora del calendario barcelon\u00e9s, la Cursa barri de Sant Antoni, que es la primera piedra de toque para un a\u00f1o que se avecina intenso y cargadito de retos para muchos corredores. Pero antes de liarnos a contar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-sant-antoni-consejos-guia.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-sant-antoni-consejos-guia.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-sant-antoni-consejos-guia.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-sant-antoni-consejos-guia.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9520,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/18\/a-examen-cursa-sant-antoni-2015\/","url_meta":{"origin":44072,"position":1},"title":"A examen: Cursa Sant Antoni 2015","author":"David Blogmaldito","date":"gener 18, 2015","format":false,"excerpt":"Si los ni\u00f1os traen un pan bajo el brazo, el fr\u00edo en la\u00a0Cursa barri de Sant Antoni\u00a0suele traer la felicidad con un buen pu\u00f1ado de marcas personales. Este a\u00f1o no ha sido una excepci\u00f3n, y es que en la prueba del Eixample se acaban concentrando un buen n\u00famero de factores\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/las-claves-cursa-sant-antoni-20152.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9461,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/13\/consejos-expres-para-la-cursa-sant-antoni\/","url_meta":{"origin":44072,"position":2},"title":"Consejos expr\u00e9s para la Cursa Sant Antoni","author":"David Blogmaldito","date":"gener 13, 2015","format":false,"excerpt":"Toma test serio nada m\u00e1s aterrizar en el 2015: el primer 10k apto para hacer marca, la Cursa Atl\u00e8tica Sant Antoni, en pleno mes de enero y a\u00fan calz\u00e1ndonos de nuevo las bambas. Y aun as\u00ed aqu\u00ed tienes una muy buena oportunidad para probarte de cara a futuros grandes retos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/chuleta-cursa-sant-antoni-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":44072,"position":3},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":27401,"url":"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/","url_meta":{"origin":44072,"position":4},"title":"Consejos expr\u00e9s : Cursa barri de Sant Antoni 2017","author":"David Blogmaldito","date":"gener 20, 2017","format":false,"excerpt":"La Cursa barri de Sant Antoni mantiene intacto su poder de convocatoria (otra vez superando los 4.000 inscritos) para una carrera que sirve como escenario casi perfecto para buscar marca o para comenzar a tomarle el pulso a la competici\u00f3n a los que han alargado m\u00e1s de la cuenta los\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=800%2C338&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=800%2C338&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=800%2C338&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=800%2C338&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":35317,"url":"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/","url_meta":{"origin":44072,"position":5},"title":"Consejos expr\u00e9s: Cursa Sant Antoni","author":"David Blogmaldito","date":"gener 16, 2018","format":false,"excerpt":"La\u00a0Cursa barri de Sant Antoni\u00a0alcanza la cuarentena (ojal\u00e1 todas con la salud de hierro como \u00e9sta de barri) y lo celebra con una serie de novedades (algunas voluntarias y otras forzadas) para ponerse al d\u00eda y mantenerse al frente como el gran 10k de inicio de a\u00f1o. Recorrido con ligeros\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=799%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=799%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=799%2C374&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-cursa-sant-antoni.jpg?fit=799%2C374&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&ssl=1",799,416,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg",799,416,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg",799,416,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=150%2C78&ssl=1",150,78,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=300%2C156&ssl=1",300,156,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=676%2C352&ssl=1",676,352,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&ssl=1",799,416,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&ssl=1",799,416,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=450%2C416&ssl=1",450,416,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=799%2C416&ssl=1",799,416,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido-cursa-sant-antoni-1.jpg?fit=676%2C352&ssl=1",676,352,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/consejos-expres-recorrido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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":5,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Despu\u00e9s de superar la resaca de estrenar los 40 la\u00a0Cursa barri de Sant Antoni\u00a0sigue en ese proceso de modernizaci\u00f3n en innovaci\u00f3n de una prueba que se sabe grande pero que no por eso rechaza su esp\u00edritu de barrio. 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