{"id":43972,"date":"2019-01-09T14:47:39","date_gmt":"2019-01-09T14:47:39","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43972"},"modified":"2026-01-07T10:20:59","modified_gmt":"2026-01-07T09:20:59","slug":"consejos-expres-mitja-de-sitges-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Sitges 2019"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43977\" rel=\"attachment wp-att-43977\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43977\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43977\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-mitja-sitges-quart-2019.jpg?fit=800%2C510&amp;ssl=1\" data-orig-size=\"800,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"recorrido consejos mitja sitges quart 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-mitja-sitges-quart-2019.jpg?fit=676%2C431&amp;ssl=1\" class=\"size-full wp-image-43977 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-mitja-sitges-quart-2019.jpg?resize=500%2C319&#038;ssl=1\" alt=\"\" width=\"500\" height=\"319\" title=\"\"><\/a><\/p>\n<p>La tercera mitja de Catalunya por n\u00famero de participantes (una de las que m\u00e1s estable se ha mantenido tras el \u00faltimo boom del atletismo popular), la <span style=\"color: #000000;\"><strong><a href=\"http:\/\/www.mitjasitges.cat\/\" target=\"_blank\" rel=\"noopener\">Mitja de Sitges<\/a><\/strong><\/span>, llega a su 36 edici\u00f3n totalmente consolidada y con la misi\u00f3n de ir ratificando en cada edici\u00f3n esos cambios y mejoras <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/\" target=\"_blank\" rel=\"noopener\">que le han ido sentando genial<\/a> (el principal, con el circuito: m\u00e1s recogido, r\u00e1pido y vistoso que el anterior; otro: carreras infantiles gratuitas) y presentar de nuevas, la m\u00e1s llamativa deste a\u00f1o es el bus lanzadera hacia las duchas.<\/p>\n<p>Algunos ya saben que es una carrera que me hace til\u00edn (es de mis <i>medias<\/i> preferidas), ya sea por buen nivel organizativo, por ser la primera del a\u00f1o (y contar batallitas navide\u00f1as con los colegas que nos calzamos las bambas) o por el maravilloso entorno que presenta la ciudad de Sitges. Sin m\u00e1s rodeos, te paso a explicar los pormenores de la prueba.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=5A2-nPEoUe4&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fo<\/span><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">tos<\/span> de Pako Pota<\/span><\/a><span style=\"color: #000000;\">\u00a0<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipO_5tI2LkhAhBdSrktAAJHCs5OthMgbk65jUtswtpu6eB5HZn05NGty5om0X9cY5A?key=U3hOQ0N2QU1tcTlzbGFNTVJYRG15aC1QWGRCbklR\" target=\"_blank\" rel=\"noopener\">(\u00c1LBUM 1)<\/a><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOGrvV4T_aTI-ixjD8NRRmVPvkKjBkD42jh0dZ35DYyso5WKs8Jg-aWJOmZ3oKwiA?key=SW1fVktOREdTZ1lBR0c3M2lBZnpYQlZYQkw5NDZR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> DE JORDI M<span style=\"color: #000000;\">ERCADER<\/span><\/a><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipORCUocmEfuVqpyzJro8hTlnYoaam0p-1Rt0QobhMIYIt1rsVrnELz9cWuxFBY0Gw?key=TXlMUmhDcW5vWFFYNFB3T016eVFfYVpETVI1Z0NB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span> de Ariadna Clayton<\/a> (<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipORCUocmEfuVqpyzJro8hTlnYoaam0p-1Rt0QobhMIYIt1rsVrnELz9cWuxFBY0Gw?key=TXlMUmhDcW5vWFFYNFB3T016eVFfYVpETVI1Z0NB\" target=\"_blank\" rel=\"noopener\">10k<\/a>) (<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNELsUWYp_Wj-9wbqB9woCdiMs2C5Kq_4_DQO0fMsJ8npCssV3RlPWO2mJaURwpVg?key=eDUzZi1HSU9ZcFF3SGdrbDE0QlNCOGN4a083a2RR\" target=\"_blank\" rel=\"noopener\">21k<\/a>) (<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPSyurhmv5TDAJC1o_GitmNU93IPwyJZzCAm3A8s2NR2zW8W9leiXrekMDXSI4e2g?key=UlhjUWN0ZFRyNFJ0elhUUnV4dzJ3c040Y0RCM0RB\" target=\"_blank\" rel=\"noopener\">21k<\/a>)<\/span><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1070351066460278\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span> de Amador S\u00c1NCHEZ \/ AtletesVNG<\/a><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/36a-mitja-sitges-13-01-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> DE JJ VICO<\/a><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a>\u00a0<\/em><\/strong><\/p>\n<p><i>Gracias a <\/i><i><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/35o-mitja-de-sitges-14-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/i><i> y Carlos S\u00e1nchez por <\/i><i><a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipPlT4X-PFeUqIY9fNx8jUrTUr7cAJQ_Kvwy9zRn?source=pwa\" target=\"_blank\" rel=\"noopener\">varias fotos que ilustran el art\u00edculo<\/a><\/i><i>.<\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sitges<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 13 de enero (9.00 h Quart &#8211; 10.00h Mitja)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,503 m (Quart); 21,097 km (Mitja). Homologados.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> F\u00e1cil<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"http:\/\/www.mitjasitges.cat\/cat\/recorregut.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5, 10, 15 (agua e isot\u00f3nica) y Meta (agua, isot\u00f3nica, fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: sub 1h24&#8242; \u00b7 sub 1h45&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: Ritmos de 4&#8217;00\u00bb \u00b7 4&#8217;30\u00bb \u00b7 5&#8217;00\u00bb.<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (doble)<\/li>\n<li>Challenge FCat 10k<\/li>\n<li>Challenge Diputaci\u00f3 Barcelona<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>. Billete de RENFE, parking a 1 \u20ac, bus lanzadera a duchas, carreras infantiles gratuitas.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? S\u00ed&#8230; El circuito ayuda cada vez m\u00e1s<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p>Con las peque\u00f1as modificaciones que se introdujeron en 2016 lo considero un poco m\u00e1s llano y veloz, al menos si lo comparamos con el circuito antiguo. Ya no hay tantos desniveles (adi\u00f3s a pasar por debajo de las v\u00edas del tren) y algunos que siguen est\u00e1n recortados (el Centre). Creo que ya puede rivalizar de t\u00fa a t\u00fa con Gav\u00e0, Prat, Mediterrani o Barcelona aunque quiz\u00e1 el exceso de giros la penalice y la posibilidad de viento en la zona mar\u00edtima y en el tramo de ida y vuelta al campo de golf.<\/p>\n<p>Creo que estando en un buen punto de forma (y si preparas la Marat\u00f3 seguro que es as\u00ed) vas a poder encarar sus escasas dificultades con bastante confianza. La temperatura fresca acompa\u00f1a, las zonas de viento no se extienden tanto como las anteriormente mencionadas (a excepci\u00f3n de Barcelona) y la comodidad para correr te permite llevar un ritmo m\u00e1s o menos estable. En definitiva: a jug\u00e1rsela.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27214\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/estrategia-mitja-sitges-quart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-quart1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-sitges-quart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-quart1.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-27214 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-quart1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-mitja-sitges-quart\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Quart<\/strong><\/span><strong>? A ritmo y regular en dos puntos<\/strong><\/span><\/h4>\n<p>Ya casi desde el principio podr\u00e1s ponerte un ritmo de carrera constante, solo lo tendr\u00e1s que regular un poco en el puente de la RENFE y quiz\u00e1 en el Centre. Puedes comenzar a meter un poco m\u00e1s de ritmo desde el km 8 o justo despu\u00e9s de pasar ese tram del Centre (sobre el km 9,5).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/estrategia-mitja-sitges-21k\/\" rel=\"attachment wp-att-27146\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27146\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/estrategia-mitja-sitges-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-sitges-21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-27146 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-sitges-21k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-mitja-sitges-21k\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia Mitja<\/strong><\/span><strong>? Ritmo de carrera, regulando en los peque\u00f1os repechos y reservando un punto en la 1\u00aa vuelta<\/strong><\/span><\/h4>\n<p>Teniendo en cuenta que es a doble vuelta lo ideal es<strong> reservar un punto en la primera<\/strong> (adem\u00e1s te servir\u00e1 para familiarizarte con el recorrido y situar los puntos m\u00e1s conflictivos) y, con la lecci\u00f3n aprendida, <strong>dar gas en la segunda<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27201\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-26\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-27201 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-26.jpg?resize=500%2C333&#038;ssl=1\" alt=\"mitja-sitges-26\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color: #333399;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><span style=\"color: #000000;\"><strong> del circuito<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>Principales caracter\u00edsticas.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Mitja a doble vuelta <\/strong>M\u00e1s recogido pero tambi\u00e9n algo m\u00e1s pesado mentalmente. <\/span><\/li>\n<li><strong>Es m\u00e1s urbano que el de hace un par de a\u00f1os&#8230;<\/strong> Ya que se elimina el tramo de ida y vuelta de la C-246 y se insertan esos metros en el barrio de Terramar y el Vinyet.<\/li>\n<li><strong>&#8230; Pero tambi\u00e9n se recorta el paso por el Centre.<\/strong> Lo comido por lo servido.<\/li>\n<li><strong>Menos desniveles y giros de 180\u00ba= m\u00e1s r\u00e1pido.<\/strong> solo dos puntos de ascenso (y muy suave) y pasamos de 4 a 2 giros cerrados.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35228\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=35228\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-sitges-21k-km-a-km-circuito.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA SITGES 21k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-sitges-21k-km-a-km-circuito.jpg?fit=676%2C935&amp;ssl=1\" class=\"size-full wp-image-35228 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-sitges-21k-km-a-km-circuito.jpg?resize=676%2C935&#038;ssl=1\" alt=\"MITJA SITGES 21k km a km circuito\" width=\"676\" height=\"935\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>Salida ancha y casi sin complicaciones.<\/strong> Pero hay que estar al tanto del mobiliario urbano de los laterales.<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #333333;\"><strong>A partir del km 4, camino m\u00e1s estrecho.<\/strong> Ya que la calzada se divide entre los que van y los que vienen. Ser\u00e1 la t\u00f3nica del resto del circuito a excepci\u00f3n de todo el tramo de passeig de la Ribera.<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <strong>\u00bfD\u00f3nde toca regular? <\/strong>En estos dos puntos que ya te aviso que no son anda del otro mundo:<\/p>\n<ol>\n<li><strong>En el puente que pasa por encima de la Renfe (km 5,9 &#8211; km 7,7 &#8211; km 16,5 &#8211; km 18,2). <\/strong>M\u00e1s duro en la ida que a la vuelta.<\/li>\n<li>En la <strong>subida al casco antiguo<\/strong> <strong>(km 9,6 &#8211; km 20)<\/strong> de Sitges y que este a\u00f1o es a\u00fan m\u00e1s corta.<\/li>\n<\/ol>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> \u00bfD\u00f3nde se recupera?<\/strong> Justo en las bajadas que les suceden a esas subidas.<br \/>\n<span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Ojo a los pilones y maceteros al entrar al Centre.<\/strong> Sobre el km 9,5 y 20. Te puedes llevar un buen susto.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=35224\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1484470607&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Jpeg&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-35224 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-de-sitges.jpg?resize=500%2C281&#038;ssl=1\" alt=\"Jpeg\" width=\"500\" height=\"281\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Separaci\u00f3n 1\u00aa y 2\u00aa vuelta .<\/strong> Bien se\u00f1alizada con un cartel visible.<\/p>\n<ul>\n<li><strong>Quart y 2\u00aa vuelta Mitja<\/strong>: Izquierda (camino de tierra)<\/li>\n<li><strong>1\u00aa vuelta Mitja<\/strong>: Derecha (ojo! el suelo est\u00e1 resbaladizo por el avituallamiento)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-1033\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-1033\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-27265 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1033.jpg?resize=500%2C333&#038;ssl=1\" alt=\"mitja-de-sitges-mitja-marato-1033\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Eh! El Quart es m\u00e1s de 10 km. <\/strong>Concr\u00e9tamente 10,503 metros. \u00bfQu\u00e9 significa? Que tendr\u00e1s una alfombra en el passeig de la Ribera para tomar tu tiempo al paso por el km 10 y otra justo en meta.<br \/>\n<span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> \u00bfCu\u00e1ndo puedo ir a tope?<\/strong> Yo creo que a falta de 800 metros todo lo que queda es muy favorable.<br \/>\n<span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span><strong> Recta de meta de tierra<\/strong> Pero tranquilos que est\u00e1 muy prensada y casi parece asfalto. No te va a frenar.<br \/>\n<span style=\"color: #ff0000;\"><strong>y 11\/<\/strong><\/span><strong> Ojo al viento.<\/strong> Tanto en el passeig de la Ribera (zona mar\u00edtima) como en la ida y vuelta al campo de golf puede hacer acto de presencia. M\u00e1s este fin de semana donde est\u00e1 sopando con ganas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/10\/consejos-expres-mitja-de-sitges-2\/calaixos-cajones-de-salida-mitja-sitges\/\" rel=\"attachment wp-att-35299\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35299\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=35299\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?fit=800%2C683&amp;ssl=1\" data-orig-size=\"800,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-MITJA SITGES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?fit=676%2C577&amp;ssl=1\" class=\"aligncenter size-full wp-image-35299\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-sitges.jpg?resize=500%2C427&#038;ssl=1\" alt=\"\" width=\"500\" height=\"427\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Cajones de salida y liebres<\/strong><\/span> <\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span><strong>. <\/strong>Ser\u00e1n tres para cada prueba. Correcto en el caso de una Mitja con, presumo, m\u00e1s de 1.500 corredores (aunque creo que se repartir\u00eda mejor con un sub1h30&#8242; &#8211; sub1h50&#8242; &#8211; Resto; probablemente lo habr\u00e1n un poco para equilibrar); y de sobras para un 10k que no suele alcanzar el millar de inscritos.<\/p>\n<p>Si quieres cambiar de caj\u00f3n, no es dif\u00edcil, solo tienes que presentar la marca acreditativa que lo argumente, pero <strong>tampoco creo que sea un drama salir un caj\u00f3n por detr\u00e1s<\/strong> (aunque s\u00ed en caso de que te tocase partir desde el final) porque tampoco somos tanta gente (cerca de los 1,.600 en la Mitja) y se suele correr bastante c\u00f3modo al poco tiempo de zarpar y las estrecheces no llegan hasta el km 4 cuando ya el pelot\u00f3n va muy estirado. Eso s\u00ed, <strong>cuenta que ese tr\u00e1mite es una suma de tiempo factible de efectuar el viernes y el s\u00e1bado pero m\u00e1s dif\u00edcil el domingo<\/strong> por lo que te he contado de las esperas que hay que hacer.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-quart-241\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484473945&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-quart-241\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-27253 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-quart-241.jpg?resize=500%2C333&#038;ssl=1\" alt=\"mitja-de-sitges-quart-241\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Repetimos lo de pasadas ediciones: tres liebres con unos <strong>ritmos fijos por km<\/strong> (90% llano y solo creo que variar\u00e1n m\u00ednimamente aunque siempre <span style=\"color: #000080;\">condicionado<\/span> a los pocos momentos), eso significa que <strong>no tendr\u00e1n un objetivo de crono <\/strong><strong><i>redondo <\/i><\/strong><strong>para la Mitja <\/strong>(s\u00ed para el Quart es su paso por el km 10). Tenlo en cuenta si tienes entre ceja y ceja una marca concreta.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES QUART<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>LIEBRES MITJA (ritmo)<\/strong><\/span>: 4&#8217;00\u00bb &#8211; 4&#8217;30\u00bb &#8211; 5&#8217;00\u00bb<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/liebres-mitja-sitges\/\" rel=\"attachment wp-att-27148\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27148\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/liebres-mitja-sitges\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-mitja-sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27148\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-sitges.jpg?resize=676%2C382&#038;ssl=1\" alt=\"liebres-mitja-sitges\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<p>Y lo de siempre: se echa de menos una liebre extra que tenga un ritmo entorno a la 1h30, 1h50 y las 2h, donde un buen n\u00famero de corredores se mueven (a un ritmo de entre 4&#8217;15\u00bb, 5\u201930\u201d y 6\u2032). Estos ser\u00e1n los ritmos que van a llevar y cu\u00e1l puede ser tu objetivo si las sigues, en alg\u00fan caso te da un margen para regular al final de carrera y en otro te obligar\u00e1 a dar un arre\u00f3n para rascar algunos segundos. <i>Gracias a Xavi Matas por el aporte<\/i>.<\/p>\n<p>Aunque no puedo asegurarlo pero, por perfil del recorrido, la idea ser\u00eda que vayan al ritmo marcado, quiz\u00e1 bajando un pelo en los dos momentos que sube y luego recuperarlo en las zonas m\u00e1s favorables.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #808080;\">Dudas r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1B-JTfKUrjP862UiSTljjqQQXWTU\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfRecoger el dorsal?<\/strong><\/i><\/span><\/h4>\n<p><strong>Mejor ir a buscarlo el viernes o el s\u00e1bado (o llegar pronto el domingo).<\/strong> Aunque desde hace un par de ediciones han mejorado mucho este servicio y ya no hay las colas interminables de anteriores ocasiones mi recomendaci\u00f3n es que para curaros en salud vosotros (y facilitar el trabajo a ellos) hag\u00e1is el tr\u00e1mite los d\u00edas previos. S\u00e9 que a muchos no os queda otra opci\u00f3n porque viv\u00eds bastante lejos de las dos ubicaciones donde se permite recogerlo:<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Viernes<\/strong><\/span>: de 16 a 21.30 h. <strong><a href=\"https:\/\/www.google.es\/maps\/place\/Anec+Blau\/@41.2831857,1.9872882,15z\/data=!4m2!3m1!1s0x0:0x7e5de99a072b3a29?sa=X&amp;ved=0ahUKEwjAiuWG2r3RAhXM7hoKHV0qBQQQ_BIIcTAN\" target=\"_blank\" rel=\"noopener\">CC \u00c0nec Blau<\/a><\/strong> (Castelldefels)<\/li>\n<li><span style=\"color: #666699;\"><strong>S\u00e1bado<\/strong><\/span>: de 12 a 19 h. <strong>Hotel Cal\u00edpolis<\/strong> (Sitges)<\/li>\n<li><span style=\"color: #666699;\"><strong>Domingo<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Quart<\/strong><\/span>: de 7 a 8,45 h. <strong>Hotel Cal\u00edpolis<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: de 7 a 9.30 h. <span style=\"color: #000000;\"><strong>Carpa zona salida\/meta<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 106px;\" data-original-width=\"676\" data-original-height=\"106\" > <div class=\"gallery-group images-1\" style=\"width: 185px; height: 106px;\" data-original-width=\"185\" data-original-height=\"106\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/jpeg-512\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"181\"> <meta itemprop=\"height\" content=\"102\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1484323460&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;150&quot;,&quot;shutter_speed&quot;:&quot;0.0175&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/p_20170113_160421.jpg?w=181&#038;h=102&#038;ssl=1\" width=\"181\" height=\"102\" loading=\"lazy\" data-original-width=\"181\" data-original-height=\"102\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 181px; height: 102px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 106px;\" data-original-width=\"157\" data-original-height=\"106\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_9602\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"102\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27239\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484472698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9602\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9602.jpg?w=153&#038;h=102&#038;ssl=1\" width=\"153\" height=\"102\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"102\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9602\" alt=\"img_9602\" style=\"width: 153px; height: 102px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 106px;\" data-original-width=\"157\" data-original-height=\"106\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_9600\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"102\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27240\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484472696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9600\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9600.jpg?w=153&#038;h=102&#038;ssl=1\" width=\"153\" height=\"102\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"102\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9600\" alt=\"img_9600\" style=\"width: 153px; height: 102px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 177px; height: 106px;\" data-original-width=\"177\" data-original-height=\"106\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-133\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"173\"> <meta itemprop=\"height\" content=\"102\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43985\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg\" data-orig-size=\"1501,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7338.jpg?w=173&#038;h=102&#038;ssl=1\" width=\"173\" height=\"102\" loading=\"lazy\" data-original-width=\"173\" data-original-height=\"102\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 173px; height: 102px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Mi recomendaci\u00f3n es que si eres del Baix Llobregat o Barcelon\u00e8s os acerqu\u00e9is un momento a l&#8217;\u00c0nec Blau el viernes, y si sois del Garraf lo hag\u00e1is el s\u00e1bado en Sitges, porque as\u00ed os ahorr\u00e1is los nervios previos del \u00abque no llego a la salida\u00bb del mismo d\u00eda de actos.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">INFORMACI\u00d3 FIRA DEL CORREDOR:<br \/>*Les incid\u00e8ncies es tramitaran divendres i dissabte a la Fira del Corredor. <br \/>** Diumenge, dia de la cursa, NO es tramitar\u00e0 cap incid\u00e8ncia ni cap alta nova!<\/p>\n<p>&mdash; ZonaVipEvents (@ZonaVipEvents) <a href=\"https:\/\/twitter.com\/ZonaVipEvents\/status\/1083675385647124481?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 11, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>Al resto, a los que no os queda otra que pillar dorsal el mismo domingo, a\u00f1adid media hora de antelaci\u00f3n a vuestro horario dominical para ir mucho m\u00e1s tranquilos. Para evitar que se generen colas el d\u00eda de la carrera el reparto del dorsal es en dos puntos diferentes seg\u00fan participes en el Quart o en la Mitja. Ah, tened en cuenta que el domingo no se gestionan Incidencias.<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfC\u00f3mo llegar?<\/strong><\/i><\/span><\/h4>\n<p><strong>Tren o coche: hay tiquet de RENFE y de zona azul.<\/strong> Ambos se dan a la hora de recoger el dorsal y <strong><a href=\"https:\/\/zonavipevents.com\/wp-content\/uploads\/2018\/12\/ticket-renfe.pdf\" target=\"_blank\" rel=\"noopener\">el de RENFE tambi\u00e9n lo puedes descargar desde aqu\u00ed<\/a><\/strong> (gracias, Francisco Polonio, por la ayuda), as\u00ed te ahorras un viaje.<\/p>\n<p>Sobre el <strong>aparcamiento<\/strong>: hay bastante zona azul (que te sale por 1\u20ac de las 7.00 a las 14.00 dejando bien visible el tiquet del parqu\u00edmetro en el coche -que las multas all\u00ed est\u00e1n a la orden del d\u00eda; ah! el tiquet hay que sacarlo antes de las 10.00-) por el centro de la ciudad y las calles colindantes por donde transcurre la prueba, pero aparcar por ah\u00ed no es muy f\u00e1cil (aunque si insistes encuentras algo).<\/p>\n<p>Ahora, <strong>yo siempre opto por dejar el coche cerca de Aiguadol\u00e7 (donde el Hotel Meli\u00e0); aunque hay una buena caminata<\/strong> (que se disfruta much\u00edsimo paseando por la playa de Sant Sebasti\u00e0) te ahorras el estar dando tantas vueltas para encontrar sitio y entras f\u00e1cil a Sitges (salida 31: Sitges Nord). Otra opci\u00f3n, m\u00e1s cercana y creo que sin zona azul: <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Carrer+Lola+Anglada,+08870+Sitges,+Barcelona\/@41.2409612,1.8020573,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a3804497f02a19:0x17e7c9f8243648fe!8m2!3d41.2409612!4d1.8038978\" target=\"_blank\" rel=\"noopener\">por encima del parc Can Robert<\/a><\/strong><strong>.<\/strong><\/p>\n<ul>\n<li>RENFE: <span style=\"color: #339966;\"><strong>R2<\/strong><\/span><strong>, <\/strong><span style=\"color: #008000;\"><strong>R2S<\/strong><\/span><strong>.<\/strong> <i>Sitges <\/i>(10 min. a pie).<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/span><\/h4>\n<p><strong>En el Hotel Cal\u00edpolis<\/strong> que est\u00e1 unos pocos metros de la zona de salida y meta en el mismo Passeig de la Ribera. Gran trabajo de los voluntarios pero acceso muy estrecho y laber\u00b4ntico para llegar a \u00e9l. Intenta no llegar apurado de tiempo porque si comienza amontarse cola puedes pasarlas canutas.<\/p>\n<h4><span style=\"color: #808080;\"><strong>\u00bfLavabos y duchas?<\/strong><\/span><\/h4>\n<p><strong>S\u00ed.<\/strong> Lavabos en la misma zona de salida y meta, para las duchas habr\u00e1 que irse un poco m\u00e1s lejos: al <strong><a href=\"https:\/\/www.google.es\/maps\/place\/Poliesportiu+Municipal+Pins+Vens\/@41.2412267,1.8117437,15.5z\/data=!4m5!3m4!1s0x12a3803f40a74e23:0x289989f701f2ef68!8m2!3d41.2420266!4d1.8135945\" target=\"_blank\" rel=\"noopener\">poliesportiu Pins Vens<\/a><\/strong> (15 min caminando, cerca de la RENFE).<\/p>\n<p>Este a\u00f1o, como novedad, tendremos <strong>bus lanzadera<\/strong> con un trayecto que ir\u00e9 <strong>desde la <\/strong><strong><a href=\"https:\/\/www.google.com\/maps\/@41.2371733,1.8018869,19z\" target=\"_blank\" rel=\"noopener\">rotonda de la Av. Sofia<\/a><\/strong><strong> hasta el <\/strong><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Poliesportiu+Municipal+Pins+Vens\/@41.2412267,1.8117437,15.5z\/data=!4m5!3m4!1s0x12a3803f40a74e23:0x289989f701f2ef68!8m2!3d41.2420266!4d1.8135945\" target=\"_blank\" rel=\"noopener\">poliesportiu pins Vens<\/a><\/strong>. Sale cada 20 minutos desde las 10.00 hasta la 13.00.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27156\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/salida-mitja-sitges-quart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida-mitja-sitges-quart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27156\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/salida-mitja-sitges-quart.jpg?resize=300%2C170&#038;ssl=1\" alt=\"salida-mitja-sitges-quart\" width=\"300\" height=\"170\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/i><\/span><\/h4>\n<p><strong>El Quart a las 9.00 y la Mitja a las 10 h<\/strong><i><strong>. <\/strong><\/i>As\u00ed que no coinciden en ning\u00fan momento ni en espacio ni en tiempo las dos carreras.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?fit=500%2C286&amp;ssl=1\" data-orig-size=\"500,286\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-20\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?fit=500%2C286&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27197\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-20.jpg?resize=300%2C172&#038;ssl=1\" alt=\"mitja-sitges-20\" width=\"300\" height=\"172\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfCircuito homologado?<\/strong><\/i><\/span><\/h4>\n<p><strong>Por supuesto.<\/strong> Es una de las constantes de la gente de Zona Vip Events. Aqu\u00ed tienes el <a href=\"http:\/\/www.mitjasitges.cat\/docs\/MitjaMaratodeSitges2017.pdf\" target=\"_blank\" rel=\"noopener\">informe de homologaci\u00f3n<\/a>.<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>Punt\u00faa para&#8230;<\/strong><\/i><\/span><\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/xipgroc.cat\/ca\/lliga\/lliga-championchip-2018\/calendari\" target=\"_blank\" rel=\"noopener\">Lliga Championchip<\/a><\/strong><strong>: <\/strong>El 21k punt\u00faa doble.<\/li>\n<li>La <strong><a href=\"https:\/\/www.diba.cat\/es\/web\/esports\/12-challenge\" target=\"_blank\" rel=\"noopener\">Challenge de Mitges Maratons Diputaci\u00f3 de Barcelona<\/a><\/strong><strong>.<\/strong><\/li>\n<li>La <a href=\"https:\/\/xipgroc.cat\/ca\/lliga\/21k_fca_2017\/calendari\" target=\"_blank\" rel=\"noopener\">Challenge de Mitges Maratons de FCat<\/a>.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423208&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-8\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-8.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-8\" alt=\"mitja-sitges-8\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423657&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-12.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-12\" alt=\"mitja-sitges-12\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/i><\/span><\/h4>\n<p><strong>Bien se\u00f1alizada.<\/strong> La carrera est\u00e1 muy bien gestionada en cuanto a seguir perfectamente la trayectoria del recorrido y el control del tr\u00e1fico. En cuanto a los carteles que indican la distancia, son grandes y visibles y el a\u00f1o pasado se colocaron en su lugar aunuqe el del km 8 daba a equ\u00edvoco al estar situado en lado contrario de una avenida de ida y vuelta. .<\/p>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfQu\u00e9 tal los avituallamientos de carrera?<\/strong><\/i><\/span><\/h4>\n<p><b>Competentes y muy bien servidos<\/b>. Cada 5 km y, si no cambia, habr\u00e1 en todos agua e isot\u00f3nica. Se reparte a dos bandas y con bastantes manos.<\/p>\n<p>Ah, como me comenta Pablo (gracias!) hay que <strong>tener cuidado con el suelo del avituallamiento del km 10<\/strong> que con todo el agua que cae suele estar muy resbaladizo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27164\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-21\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-21.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-21\" alt=\"mitja-sitges-21\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_0284-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27247\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484475098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0284\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_0284.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0284\" alt=\"img_0284\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-131\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43983\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg\" data-orig-size=\"471,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?fit=471%2C313&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc7529.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"JJ Vico\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #808080;\"><i><strong>\u00bfY el del final?<\/strong><\/i><\/span><\/h4>\n<p><strong>Cumple. <\/strong>Agua, isot\u00f3nica y fruta. Por cierto, muy de agradecer que pongan papeleras tanto en carrera como en la zona de meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-1128\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27245\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-1128\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-1128.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-de-sitges-mitja-marato-1128\" alt=\"mitja-de-sitges-mitja-marato-1128\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/mitja-de-sitges-mitja-marato-939\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-sitges-mitja-marato-939\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-de-sitges-mitja-maratc3b3-939.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-de-sitges-mitja-marato-939\" alt=\"mitja-de-sitges-mitja-marato-939\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/15\/a-examen-mitja-de-sitges\/img_1312-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1484483815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;67&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_1312\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_1312.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_1312\" alt=\"img_1312\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/sony-132\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43984\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg\" data-orig-size=\"1328,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/dsc8278.jpg?w=672&#038;h=446&#038;ssl=1\" width=\"672\" height=\"446\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 672px; height: 446px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong>\u00bfAlgo m\u00e1s?<\/strong><\/h4>\n<ul>\n<li><strong>Segundo a\u00f1o con <\/strong><strong><a href=\"http:\/\/www.mitjasitges.cat\/cat\/inscripcions-escolars.html\" target=\"_blank\" rel=\"noopener\">cursas infantiles gratuitas<\/a><\/strong><strong>.<\/strong> Se celebran el s\u00e1bado, as\u00ed que el car\u00e1cter es marcadamente local (pocos de fuera se acercar\u00e1n), pero es una buena iniciativa per <i>fer caliu<\/i> en el pueblo y contar con los m\u00e1s peques.<\/li>\n<li><strong>Es posible hacer una tirada larga aqu\u00ed.<\/strong> De 31 km aunque, claro, <strong>te toca pagar dos inscripciones<\/strong>. Como la salida del Quart se da una hora antes que la de la Mitja Marat\u00f3, si tienes controlado el sub 50&#8242; de largo (m\u00e1s apurado ir\u00e1s si eres sub55&#8242;) te dar\u00e1 tiempo para estar a punto para el inicio de la siguiente competici\u00f3n. Otra opci\u00f3n es trotar por tu cuenta el circuito justo despu\u00e9s de que salgan los del Quart.<\/li>\n<li><strong>Si eres acompa\u00f1ante: muy f\u00e1cil seguir las evoluciones de tus corredores a lo largo del recorrido. <\/strong>Contando una sola vuelta y en poco m\u00e1s de 200 metros te encuentras:\n<ul>\n<li>Salida<\/li>\n<li>Km 4<\/li>\n<li>Km 9<\/li>\n<li>Meta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\u00daltimes inscripcions disponibles per a la Mitja Marat\u00f3 de Sitges! El 13 de gener podr\u00e0s sentir el mar!<a href=\"https:\/\/t.co\/H8G8VSPHuT\">https:\/\/t.co\/H8G8VSPHuT<\/a> <a href=\"https:\/\/t.co\/MK8dXfZrTn\">pic.twitter.com\/MK8dXfZrTn<\/a><\/p>\n<p>&mdash; ZonaVipEvents (@ZonaVipEvents) <a href=\"https:\/\/twitter.com\/ZonaVipEvents\/status\/1082320205953396736?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 7, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><strong>\u00bfY la camiseta?<\/strong><\/h4>\n<p><strong>Este a\u00f1o es blanca y mantiene la manga larga<\/strong>. Vuelve a repetir Mizuno, que \u00faltimamente lo est\u00e1 petando bastante en el mundillo de las carreras populares (tambi\u00e9n estar\u00e1 presente en 10k Vilanova, la Llanera Trail&#8230;).<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"870\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1iSizNVLhS-DAOvKtTGzcbj8tyMM\"><\/iframe>\n\t\t\t<\/div>\n<p>El circuito es genial para empezar el a\u00f1o de forma suave y sin sobresaltos. Tiene un par de trampas y alg\u00fan momento de monoton\u00eda pero apenas afecta para que sea un lugar ideal donde buscar marca si hemos sido chic@s buen@s durante la Navidad (o sea, que los turrones y el cava no se han convertido en nuestra principal fuente de alimentaci\u00f3n).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27170\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452421201&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-2.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-2\" alt=\"mitja-sitges-2\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452421554&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-3.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-3\" alt=\"mitja-sitges-3\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta el km 1,5<br \/>\n2\u00aa VUELTA: Km <\/span><\/h5>\n<p>De las m\u00e1s bonitas que te vas a encontrar en carrera alguna: en el mismo Passeig Mar\u00edtim, tocando con la punta de los dedos el mar (tambi\u00e9n su racheado viento, no todo es fabuloso) por el cual correremos el primer kil\u00f3metro. Tiene un <i>pero<\/i>: hay palmeras y bancos a los que debemos de estar atentos para no acabar comi\u00e9ndonoslo si vamos por la parte exterior del grupo y hay que hacer un salto al asfalto pasados unos cientos de metros. Se sale ya buscando ritmo pero, eso s\u00ed, con un poco de precauci\u00f3n. En la segunda vuelta te puedes olvidar totalmente de estos problemas, tendr\u00e1s menos gente alrededor y pista libre para correr todo lo que tus piernas te permitan.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27174\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452422017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-4.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-4\" alt=\"mitja-sitges-4\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27173\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-5.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452422027&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-5.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-5.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-5\" alt=\"mitja-sitges-5\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>CALLEJEANDO por TERRAMAR<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1,5 a 6<br \/>\n2\u00aa VUELTA: km 12 a 16,5<\/span><\/h5>\n<p>Tras dejar el frente mar\u00edtimo nos adentramos por la zona urbanizada de Terramar. Aqu\u00ed toca callejear en un recorrido bastante llano (alg\u00fan desnivel m\u00ednimo cuando vamos en direcci\u00f3n monta\u00f1a que ni se nota) que es ideal para afianzar ese ritmo de carrera que ten\u00edamos establecido como objetivo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27177\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-10.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423444&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-10\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-10.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-10.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-10\" alt=\"mitja-sitges-10\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27179\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-13.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-13\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-13.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-13.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-13\" alt=\"mitja-sitges-13\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<\/strong><span style=\"color: #000000;\"><strong> IDA Y VUELTA AL CAMPO DE GOLF<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: Km 6 a 7,7<br \/>\n2\u00aa VUELTA: km 16,5 a 18,2<\/span><\/h5>\n<p>La primera y casi \u00fanica dificultad del circuito es la de superar el repecho del puente que pasa por encima de las v\u00edas de tren. En la primera vuelta se hace sin problemas, ahora cuando lo afrontemos por segunda vez pica uno poco m\u00e1s: sencillamente regulamos un poco el paso. Ese mismo puente se tiene que volver a superar en sentido contrario unos minutos despu\u00e9s y es m\u00e1s suave por esta vertiente.<\/p>\n<p>Entre medias tenemos 1,7 kil\u00f3metros aproximadamente de tramo de ida y vuelta por la carretera del campo de golf donde en su extremo nos tocar\u00e1 frenar de golpe para hacer un giro cerrado de 180\u00ba. Es un tramo que en la ida se pasa volando pero que en la segunda vuelta puede pesar mentalmente. Aun as\u00ed, nada del otro mundo, hace ligero desnivel a favor y en contra pero en absoluto para bajar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-14.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452423973&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-14.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-14.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-14\" alt=\"mitja-sitges-14\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-15.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1452424422&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-15.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-15.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-15\" alt=\"mitja-sitges-15\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Camino al CENTRE<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: Km 7,7 a 9,1<br \/>\n2\u00aa VUELTA: km 18,2 a 19,6<\/span><\/h5>\n<p>Volvemos sobre nuestros pasos por el barrio del Vinyet en un tramo donde seguramente nos iremos cruzando los corredores que van y vienen del campo de Golf por la Avinguda Nostra Senyora del Vinyet. Para los de la Mitja en la primera vuelta este tramo es solo un <i>impasse<\/i> para llegar al centro, pero si es la vuelta definitiva de Quart (la primera) o Mitja (la segunda), aqu\u00ed quiz\u00e1 puedes poner un punto m\u00e1s de ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-31\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-31.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-31\" alt=\"mitja-sitges-31\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/12\/a-examen-mitja-i-quart-de-sitges\/corredora-mitja-sitges\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1389529185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredora Mitja Sitges\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/corredora-mitja-sitges.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredora Mitja Sitges\" alt=\"Corredora Mitja Sitges\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>CENTRE<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: Km 9,1 a 9,9<br \/>\n2\u00aa VUELTA: km 19,6 a 20,5<\/span><\/h5>\n<p>Nos toca entrar en una de las zonas m\u00e1s bonitas del circuito, el casco antiguo de Sitges, aunque este a\u00f1o estaremos menos rato que en anteriores ediciones y, por lo tanto, no hay que subir tanto. Esta zona es bastante callejera y estrecha as\u00ed que aumentan un poco las incomodidades al hacer unos giros cerrados, aunque bien es cierto que para ese momento la carrera estar\u00e1 bastante estirada y no deber\u00edan generarse grandes tumultos.<\/p>\n<p>La suave subida del carrer d&#8217;Espalter solo la recorremos hasta la mitad porque giraremos por el carrer Sant Josep para ya luego iniciar un bajada muy r\u00e1pida al passeig de la Ribera que parece que la hagas a una velocidad supers\u00f3nica gracias a lo angosto del recorrido y los transe\u00fantes que se agolpan.<\/p>\n<p>Mucho cuidado en la Pla\u00e7a del Pou Vedre (antes de entrar en el carre d&#8217;Espalter) que hay varias macetas que separan los carriles y unos tacos de cemento en el suelo que son un aut\u00e9ntico peligro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/09\\\/consejos-expres-mitja-de-sitges-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-25\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-25.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-25\" alt=\"mitja-sitges-25\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/mitja-sitges-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sitges-28\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-sitges-28.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-sitges-28\" alt=\"mitja-sitges-28\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>LA LLEGADA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: Km 9,9 a 10,5 \/ META<br \/>\n2\u00aa VUELTA: km 20,5 a META<\/span><\/h5>\n<p>Si es tu primera vuelta en la Mitja, aunque tengas la meta a tocar con un simple giro de cabeza a\u00fan tienes que volver a repetir el circuito para completar los 21,097 km que t\u00fa en tu libre albedr\u00edo decidiste ponerte como objetivo (ya no vale echarse atr\u00e1s). En ese caso nos toca virar a la derecha al llegar al Passeig de la Ribera y vuelta a empezar (aprovecha que hay un avituallamiento ah\u00ed mismo). En el caso de que ya est\u00e9s en los \u00faltimos metros, tanto de la Mitja como del Quart, debes girar a la izquierda y te encontrar\u00e1s en una recta de unos ciento cincuenta metros de tierra (que casi no lo parece, est\u00e1 muy prensada) donde hay que dar el \u00faltimo empuj\u00f3n para firmar otra gloriosa p\u00e1gina en nuestro libro de conquistas atl\u00e9ticas.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #666699;\">La Chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27213\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/13\/consejos-expres-mitja-de-sitges\/chuleta-mitja-sitges-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/chuleta-mitja-sitges1.jpg?fit=800%2C1068&amp;ssl=1\" data-orig-size=\"800,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-mitja-sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/chuleta-mitja-sitges1.jpg?fit=676%2C902&amp;ssl=1\" class=\"size-full wp-image-27213 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/chuleta-mitja-sitges1.jpg?resize=676%2C902&#038;ssl=1\" alt=\"chuleta-mitja-sitges\" width=\"676\" height=\"902\" title=\"\"><\/p>\n<p>___<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=5A2-nPEoUe4&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fo<\/span><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">tos<\/span> de Pako Pota<\/span><\/a><span style=\"color: #000000;\">\u00a0<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipO_5tI2LkhAhBdSrktAAJHCs5OthMgbk65jUtswtpu6eB5HZn05NGty5om0X9cY5A?key=U3hOQ0N2QU1tcTlzbGFNTVJYRG15aC1QWGRCbklR\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipO_5tI2LkhAhBdSrktAAJHCs5OthMgbk65jUtswtpu6eB5HZn05NGty5om0X9cY5A?key=U3hOQ0N2QU1tcTlzbGFNTVJYRG15aC1QWGRCbklR\" rel=\"attachment wp-att-44043 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44043\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/mitja-sitges-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-pako-pota.jpg?fit=1568%2C882&amp;ssl=1\" data-orig-size=\"1568,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja sitges pako pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-pako-pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-44043\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-pako-pota.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOGrvV4T_aTI-ixjD8NRRmVPvkKjBkD42jh0dZ35DYyso5WKs8Jg-aWJOmZ3oKwiA?key=SW1fVktOREdTZ1lBR0c3M2lBZnpYQlZYQkw5NDZR\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span>\u00a0de Jordi Mercader<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOGrvV4T_aTI-ixjD8NRRmVPvkKjBkD42jh0dZ35DYyso5WKs8Jg-aWJOmZ3oKwiA?key=SW1fVktOREdTZ1lBR0c3M2lBZnpYQlZYQkw5NDZR\" rel=\"attachment wp-att-44052 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44052\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/mitja-sitges-jordi-mercader-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-jordi-mercader-ok.jpg?fit=800%2C534&amp;ssl=1\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja sitges jordi mercader ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-jordi-mercader-ok.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44052\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-jordi-mercader-ok.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipORCUocmEfuVqpyzJro8hTlnYoaam0p-1Rt0QobhMIYIt1rsVrnELz9cWuxFBY0Gw?key=TXlMUmhDcW5vWFFYNFB3T016eVFfYVpETVI1Z0NB\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span> de Ariadna Clayton<\/a> <\/span><\/h2>\n<h3><span style=\"color: #000000;\">(<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipORCUocmEfuVqpyzJro8hTlnYoaam0p-1Rt0QobhMIYIt1rsVrnELz9cWuxFBY0Gw?key=TXlMUmhDcW5vWFFYNFB3T016eVFfYVpETVI1Z0NB\" target=\"_blank\" rel=\"noopener\">10k<\/a>) (<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNELsUWYp_Wj-9wbqB9woCdiMs2C5Kq_4_DQO0fMsJ8npCssV3RlPWO2mJaURwpVg?key=eDUzZi1HSU9ZcFF3SGdrbDE0QlNCOGN4a083a2RR\" target=\"_blank\" rel=\"noopener\">21k<\/a>) (<a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPSyurhmv5TDAJC1o_GitmNU93IPwyJZzCAm3A8s2NR2zW8W9leiXrekMDXSI4e2g?key=UlhjUWN0ZFRyNFJ0elhUUnV4dzJ3c040Y0RCM0RB\" target=\"_blank\" rel=\"noopener\">21k<\/a>)<\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNELsUWYp_Wj-9wbqB9woCdiMs2C5Kq_4_DQO0fMsJ8npCssV3RlPWO2mJaURwpVg?key=eDUzZi1HSU9ZcFF3SGdrbDE0QlNCOGN4a083a2RR\" rel=\"attachment wp-att-44055 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44055\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/fotos-ariadnamitja-sitges\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fotos-ariadnamitja-sitges.jpg?fit=1402%2C938&amp;ssl=1\" data-orig-size=\"1402,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fotos ariadnamitja sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fotos-ariadnamitja-sitges.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-44055\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/fotos-ariadnamitja-sitges.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1070351066460278\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span>\u00a0Amador S. \/ AtletesVNG<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1070351066460278\" rel=\"attachment wp-att-44054 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44054\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/mitja-sitges-amador-atletesvng\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-amador-atletesvng.jpg?fit=1945%2C1339&amp;ssl=1\" data-orig-size=\"1945,1339\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja sitges amador atletesvng\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-amador-atletesvng.jpg?fit=676%2C465&amp;ssl=1\" class=\"aligncenter size-full wp-image-44054\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/mitja-sitges-amador-atletesvng.jpg?resize=500%2C344&#038;ssl=1\" alt=\"\" width=\"500\" height=\"344\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/36a-mitja-sitges-13-01-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Fotos<\/span>\u00a0de JJ Vico<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/01\/sin-categoria\/36a-mitja-sitges-13-01-2019\/\" rel=\"attachment wp-att-44118 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44118\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/foto-jj-vico-mitja-sitges\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-jj-vico-mitja-sitges.gif?fit=600%2C401&amp;ssl=1\" data-orig-size=\"600,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"foto jj vico mitja sitges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-jj-vico-mitja-sitges.gif?fit=600%2C401&amp;ssl=1\" class=\"aligncenter size-full wp-image-44118\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/foto-jj-vico-mitja-sitges.gif?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La tercera mitja de Catalunya por n\u00famero de participantes (una de las que m\u00e1s estable se ha mantenido tras el \u00faltimo boom del atletismo popular), la Mitja de Sitges, llega a su 36 edici\u00f3n totalmente consolidada y con la misi\u00f3n de ir ratificando en cada edici\u00f3n esos cambios y mejoras que le han ido sentando &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/09\/consejos-expres-mitja-de-sitges-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Sitges 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja de Sitges\r\n\r\nEl primer 21k del a\u00f1o, una media complet\u00edsima: r\u00e1pida, bonita y bien 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a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":43972,"position":1},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. 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Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":43972,"position":2},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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remedio) estar\u00eda presente\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-consejos-expres-mitja-sitges.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-consejos-expres-mitja-sitges.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-consejos-expres-mitja-sitges.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-consejos-expres-mitja-sitges.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-consejos-expres-mitja-sitges.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 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