{"id":43859,"date":"2019-01-04T07:45:46","date_gmt":"2019-01-04T07:45:46","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43859"},"modified":"2020-01-03T10:28:55","modified_gmt":"2020-01-03T10:28:55","slug":"consejos-expres-cursa-de-reis-de-cornella-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/","title":{"rendered":"Consejos Expr\u00e9s: Cursa de Reis de Cornell\u00e0 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/recorrido-consejos-expres-cursa-de-reis-cornella-ok\/\" rel=\"attachment wp-att-43883\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43883\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/recorrido-consejos-expres-cursa-de-reis-cornella-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/RECORRIDO-CONSEJOS-EXPRES-CURSA-DE-REIS-CORNELL%C3%82-ok.jpg?fit=800%2C444&amp;ssl=1\" data-orig-size=\"800,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA DE REIS CORNELL\u00c2 ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/RECORRIDO-CONSEJOS-EXPRES-CURSA-DE-REIS-CORNELL%C3%82-ok.jpg?fit=676%2C375&amp;ssl=1\" class=\"aligncenter size-full wp-image-43883\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/RECORRIDO-CONSEJOS-EXPRES-CURSA-DE-REIS-CORNELL%C3%82-ok.jpg?resize=500%2C278&#038;ssl=1\" alt=\"\" width=\"500\" height=\"278\" title=\"\"><\/a><\/p>\n<p>Comienza 2019 y nos llega bien prontito (para poder repartir los regalos de reyes justo a la hora) la quinta edici\u00f3n, la tercera a cargo de Corresolidaris, de la\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/cursadereis\/\" target=\"_blank\" rel=\"noopener\">Cursa de Reis de Cornell\u00e0<\/a><\/strong><\/span>, este a\u00f1o ya con m\u00e1s de un millar de inscritos (exitazo). Una carrera muy popular y divertida que junto a la Reis Race de Igualada, se ha convertido ya en tradici\u00f3n como esa cursa popular para comenzar con buen sabor de boca el a\u00f1o deportivo.<\/p>\n<p>M\u00e1s novedades (la m\u00e1s destacada a nivel competitivo: este a\u00f1o con cajones de salida para hacer m\u00e1s fluidos los primeros metros) y la misma vocaci\u00f3n y premisa: solidaria al 100% (recaudaci\u00f3n y el juguete que, si puedes, se aporta) y primar el buen ambiente y el trato al corredor desde una vertiente popular. Te paso a detallar uno de esos circuitos de sube y baja que te piden tanta pierna como cabeza para salir indemne.<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/plus.google.com\/photos\/113966022463506569176\/albums\/6235534517073684417?authkey=CJPe1cGDi9nNIQ\" target=\"_blank\" rel=\"noopener\">Esther Peiroten<\/a>\u00a0,<a href=\"https:\/\/get.google.com\/albumarchive\/114533098918036005944\/album\/AF1QipPJxC_M4PDCbKd47S7qk-xtqWYGqi1i-YXYfWx9?source=pwa\" target=\"_blank\" rel=\"noopener\">Teresa Recuero<\/a>, <a href=\"https:\/\/photos.google.com\/share\/AF1QipMIe8t0_MZMEf_rYrHL1TXwhf1YEBC3ZWSdUGImPFqTbBmOLqHbHxgx-h8bq7NOgA?key=dlIwM0M5dmw1NXhCLUpZUlNhM3BDOWNhclp4VUlR\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/4a-cursa-solidaria-reis-cornella-5km-curses-infantils-07-01-2017\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos que ilustran esta entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0 de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: S\u00e1bado, 5 de enero (10.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5k (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span> No<\/li>\n<li><a href=\"http:\/\/www.corresolidaris.org\/cursadereis\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Antes de salir (caf\u00e9) y Meta (completo)<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones<\/strong><\/span>: Sub 20 \u00b7 Sub 25 \u00b7 Resto<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li>20&#8217;00&#8243;\u00b7 22&#8217;30\u00bb \u00b7\u00a025&#8217;00\u00bb \u00b7\u00a027&#8217;30\u00bb \u00b7\u00a030&#8217;00\u00bb \u00b7\u00a032&#8217;30\u00bb<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles, zumba, paje real, masajes.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 50\u2032<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (simple)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Aqu\u00ed no<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" rel=\"attachment wp-att-10987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a>El circuito es r\u00e1pido en sus primeros dos tercios (a pesar de la ligera subida inicial) pero su parte final es lo suficientemente exigente (dos subidas encadenadas con un desnivel medio&#8230; que no gore, ojo) como para que pierdas un tiempo precioso si pensabas batir el crono.\u00a0 Aqu\u00ed te sale m\u00e1s a cuenta batirte a ti en el sentido de c\u00f3mo puedes gestionar un recorrido de desniveles medios, pelear por una buena posici\u00f3n o tom\u00e1rtela como un buen entreno de calidad.<\/p>\n<p>Sobre el tema de la distancia: no est\u00e1 homologada (no creo que le haga falta ya que la premisa es otra) y la distancia tras el retoque del a\u00f1o pasado (m\u00e1s metros y m\u00e1s bonitos) m\u00e1s o menos se acerca a los 5.000 metros aunque es solo a modo orientativo (yo sigo creyendo que queda un poco corta). Lo dicho, para sufrirla y disfrutarla. El circuito lo merece.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/estrategia-5k-cursa-reis-cornella\/\" rel=\"attachment wp-att-35144\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35144\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/estrategia-5k-cursa-reis-cornella\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-reis-cornellc3a01.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA REIS CORNELL\u00c0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-reis-cornellc3a01.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-35144\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-reis-cornellc3a01.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\">\u00bf<strong><span style=\"color:#ff0000;\">Estrategia<\/span>?\u00a0Salir tranquilo; bajar r\u00e1pido sin forzar en exceso; apretar los dientes al final<\/strong><\/span><\/h4>\n<p>Olv\u00eddate de eso de ir a ritmo clavado porque aqu\u00ed no te va asalir un km clavado al otro. La idea es ir r\u00e1pido desdeel inicio pero sin rozar la agon\u00eda porque hay que llegar a la base de La Rambla (ya cerca del \u00faltimo km) con el suficiente resuello y frescurta como para no perder todo lo ganado anteriormente, Yo creo que tiene tres tramos bastante bien definidos que ahora te indico<\/p>\n<ul>\n<li><strong>Salida a km 1:<\/strong> Con tendencia a subir, casi siempre con dos carriles. Para ir situ\u00e1ndose y buscar sensaciones. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><strong>Km 1 a km 3,8:<\/strong> Tramo que intercala bajadas con alg\u00fan momento de llano y un tramo corto de ligera subida. <strong><span style=\"color:#ff0000;\">RITMO R\u00c1PIDO<\/span><\/strong><\/li>\n<li><strong>Km 3,8 a Meta<\/strong>: El meollo de la cuesti\u00f3n. Aqu\u00ed est\u00e1n las dos subidas m\u00e1s exigentes (tampoco son muy duras pero van pesando) con un tramo de conexi\u00f3n entre ellas que te permite tomar algo de aire. Y los 150 metros finales son en bajada. Cabeza y apretar dientes! <span style=\"color:#ff0000;\"><strong>REGULAR Y APRETAR DIENTES<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"950\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12vdURDKN40FMg05zIaMu2y8TWOMbNE5s\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida r\u00e1pida pero se comienza subiendo durante 600 metros.\u00a0<\/strong><\/span>Pendiente muy moderada (falso llano).<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Bajada dividida en dos tramos.\u00a0<\/strong><\/span>Del km 1 al 2,3 y del km 2,5 al 3. Entre medias un falso llano (carretera d&#8217;Esplugues tras superar la rotonda) antes de entrar en el Centro.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0El tramo m\u00e1s calmado, en Rubi\u00f3 i Ors.\u00a0<\/strong><\/span>Del km 3,1 al 3,8 es totalmente llano.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/cursa-de-reis-cornella-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-35132\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35132\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/cursa-de-reis-cornella-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-de-reis-cornellc3a0-5k-km-a-km-circuito.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE REIS CORNELL\u00c0 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-de-reis-cornellc3a0-5k-km-a-km-circuito.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-35132\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-de-reis-cornellc3a0-5k-km-a-km-circuito.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0La subida es mejor dividirla en dos tramos. <\/strong><span style=\"color:#333333;\">Y entre medias tienes unos 30 metros de la carretera d&#8217;Esplugues de antes donde puedes tomarte un respiro.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>La Rambla + Vicen\u00e7 Llivina<\/strong>:<\/span> del km 3,8 a 4,3<\/li>\n<li><span style=\"color:#000000;\"><strong>Salvador Allende<\/strong>:<\/span> km 4,4 a 4,8<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">150 metros finales para ir a tope. <\/span><\/strong>En ligera bajada. Ah, la meta est\u00e1 dentro de la plaza Catalunya.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35153\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8928\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8928.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8928\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8928.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-35153\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8928.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_8928\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Puntos conflictivos<\/span> del circuito<\/strong><\/span><\/h4>\n<ul>\n<li>Tras la recta de salida nos tocar\u00e1 subir por la <span style=\"color:#000000;\"><strong>Av. Sant Ildefons donde hay una mediana<\/strong><\/span> en medio que separa la calzada. Probablemente vayamos por el lado izquierdo.<\/li>\n<li><span style=\"color:#000000;\"><strong>A partir del km 1 las calles se estrechan<\/strong><\/span> y se queda en el ancho de un solo carril en muchos tramos del circuito. En otros m\u00e1s anchos pero que son de ida y vuelta sucede lo mismo al dividirse el circuito para dar paso a los que van y los que vienen. Ya deber\u00eda estar bastante estirado el grupo pero seguramente en los primeros 2 km te cueste un poco m\u00e1s avanzar a corredores.<\/li>\n<li><span style=\"color:#000000;\"><strong>Badenes a lo largo del circuito<\/strong><\/span>; el m\u00e1s grande de ellos, tras la rotonda de la Renfe (km 2,4) que luego se hace de vuelta (km 4,3).<\/li>\n<li>La Rambla (km 3,9 a 4,2) es un <span style=\"color:#000000;\"><strong>tramo adoquinado<\/strong><\/span> (truco: si vas por el centro pisar\u00e1s baldosa)<\/li>\n<li><span style=\"color:#333333;\">La salida de Vicen\u00e7 Llivina<\/span>\u00a0(sobre el km 4,3) hay que <span style=\"color:#000000;\"><strong>sortear un bordillo<\/strong><\/span>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-319\/\" rel=\"attachment wp-att-43882\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43882\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-319\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-319.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 01 (319)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-319.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-43882\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-319.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Liebres<\/strong><\/span><\/h4>\n<p>Volvemos a repetir el servicio de liebres repartidos entre los diferentes grupos de atletismo que apoyan la carrera. La novedad de este a\u00f1o es que se a\u00f1aden dos m\u00e1s a las cuatro habituales. Ser\u00e1n un total de seis liebres con los siguientes tiempos a cubrir:<\/p>\n<ul>\n<li><strong>LIEBRES <\/strong>:\n<ul>\n<li>20&#8217;00\u00bb<\/li>\n<li>22&#8217;30\u00bb<\/li>\n<li>25&#8217;00\u00bb<\/li>\n<li>27&#8217;30\u00bb<\/li>\n<li>30&#8217;00\u00bb<\/li>\n<li>32&#8217;30\u00bb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Y estos son los clubs que colaboran en esta responsabilidad:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/clubfunrunners\/?ref=br_rs\" target=\"_blank\" rel=\"noopener\"><strong>Fun Runners<\/strong><\/a>, <a href=\"https:\/\/www.facebook.com\/cornella.atletic\/\" target=\"_blank\" rel=\"noopener\"><strong>Club Atletisme Cornell\u00e0<\/strong><\/a>, <strong><a href=\"https:\/\/www.facebook.com\/groups\/112443169248723\/\" target=\"_blank\" rel=\"noopener\">BCN Trail Runners<\/a><\/strong>, <strong><a href=\"https:\/\/www.facebook.com\/clubatletismocanmercader\/\" target=\"_blank\" rel=\"noopener\">Club Atletisme Can Mercader<\/a><\/strong> y <a href=\"https:\/\/www.facebook.com\/franpolbell\/\" target=\"_blank\" rel=\"noopener\"><strong>Barcelona Voluntaria<\/strong><\/a>.<\/li>\n<\/ul>\n<p>La estrategia m\u00e1s l\u00f3gica e la de ir ara\u00f1ando algunos segundos al crono del km 1 al 3,8 para luego administrar esa ventaja en la subida final.<\/p>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dApKpblZF8yjnE_bP0Qi_urQuOA\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>La opci\u00f3n r\u00e1pida y f\u00e1cil es pillar metro hasta Gavarra. Otra opci\u00f3n si no te va bien el metro es pillar Ferrocarril hasta Almeda e ir caminando hasta la zona de salida cruzando el Parc de Can Mercader o la RENFE y Trambaix parando en Cornell\u00e0 \/ Cornell\u00e0 Centre (<em>gracias a Guillem por el aviso<\/em>).<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span>: <span style=\"color:#0000ff;\">L5 <\/span>\u00a0Gavarra (2 minutos caminando)<\/strong><\/li>\n<li><strong><span style=\"color:#666699;\">RENFE<\/span>: <span style=\"color:#3366ff;\">R1<\/span> y <span style=\"color:#ff6600;\">R4<\/span>\u00a0<em>Cornell\u00e0<\/em> (10 min caminando)<\/strong><\/li>\n<li><strong><span style=\"color:#666699;\">Trambaix<\/span>: <em>Cornell\u00e0 Centre<\/em> (10 min caminando)<\/strong><\/li>\n<li><strong><span style=\"color:#666699;\">Ferrocarrils<\/span><em>: Almeda<\/em> (15 minutos caminando)<\/strong><\/li>\n<\/ul>\n<p>Si tienes pensado ir en coche ya te aviso que es sumamente dif\u00edcil aparcar cerca de la zona de salida. te recomiendo que dejes tu veh\u00edculo por la Av. dels Alps o el pol\u00edgono de Almeda y vayas caminando hasta la zona de salida (un paseo de 15\/20 minutos).<\/p>\n<h4><em><strong>\u00bfPara recoger el dorsal y entregar juguete?<\/strong><\/em><\/h4>\n<p><span style=\"color:#000000;\"><strong>Viernes y s\u00e1bado en el <span style=\"color:#666699;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.google.com\/maps?cid=16883272447760563898&amp;shorturl=1\" target=\"_blank\" rel=\"noopener\">CRAJ Centre de Recursos Juvenils<\/a><\/span><\/span><\/strong><\/span>: Muy cerca de la zona de salida y meta que es Pl. Catalunya.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps?cid=16883272447760563898&amp;shorturl=1\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#666699;\">CRAJ Centre de Recursos Juvenils<\/span><\/strong><\/a><\/p>\n<ul>\n<li><strong>Viernes<\/strong>: de 10.00 a\u00a013.30 y de 16.00 a 20.00<\/li>\n<li><strong>S\u00e1bado<\/strong>: de 8 a 9.45.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-232\/\" rel=\"attachment wp-att-43880\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43880\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-232\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-232.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (232)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-232.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-medium wp-image-43880\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-232.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 en el mismo lugar.<\/strong> A escasos 100 metros de la zona de salida, as\u00ed lo tendremos bajo cubierto. Siempre lo han tenido bien ordenado y no recuerdo que tardase mucho en dejar la mochila y recogerla.<\/p>\n<h4><em><strong>\u00bfDuchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>No y s\u00ed.<\/strong><em><strong>\u00a0<\/strong><\/em>Duchas pod\u00e9is descartarlo ya que todo se monta en pl. Catalunya, y de lavabos habr\u00e1n port\u00e1tiles all\u00ed mismo.<\/p>\n<div id=\"attachment_43881\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/4a-cursa-solidaria-reis-cornella-5km-cursas-infantils\/\" rel=\"attachment wp-att-43881\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43881\" data-attachment-id=\"43881\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/4a-cursa-solidaria-reis-cornella-5km-cursas-infantils\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/DSC6374.jpg?fit=1379%2C828&amp;ssl=1\" data-orig-size=\"1379,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;4a Cursa Solidaria Reis Cornell\\u00e0 5km + Cursas Infantils&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;4a Cursa Solidaria Reis Cornell\\u00e0 5km + Cursas Infantils&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4a Cursa Solidaria Reis Cornell\u00e0 5km + Cursas Infantils\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;4a Cursa Solidaria Reis Cornell\u00e0 5km + Cursas Infantils&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/DSC6374.jpg?fit=676%2C406&amp;ssl=1\" class=\"wp-image-43881 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/DSC6374.jpg?resize=500%2C300&#038;ssl=1\" alt=\"\" width=\"500\" height=\"300\" title=\"\"><\/a><p id=\"caption-attachment-43881\" class=\"wp-caption-text\">Cursa Solidaria Reis Cornell\u00e0 5km (Foto: JJ Vico)<\/p><\/div>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, ser\u00e1n tres.<\/strong>\u00a0Una de las novedades de este a\u00f1o. Al superar los 1.000 inscritos han mirado de dividir el pelot\u00f3n de salida en tres (de sobras) para que \u00e9sta sea m\u00e1s fluida. Actualizaci\u00f3n: Me ha llegado con tiempos de 10k pero creo que la relaci\u00f3n es al siguiente (o sea, que me lo saco de la manga y puede variar).<\/p>\n<ul>\n<li><span style=\"color:#ff9900;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 20<\/li>\n<li><span style=\"color:#008080;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 25&#8242;<\/li>\n<li><span style=\"color:#ff0000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: + 25&#8242;<\/li>\n<\/ul>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 10.00<\/strong><em><strong>. <\/strong><\/em>Horario invernal que permite que el fr\u00edo no cale tanto como si sali\u00e9semos una hora antes y retozar un poco m\u00e1s en la cama. Aunque he de reconocer que el a\u00f1o pasado hizo una rasca de las buenas ya que es una zona bastante tapada al sol (lleva abrigo para antes y despu\u00e9s de la carrera)<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No, pero se han cuidado de que mida aproximadamente los 5 km.<\/strong>\u00a0Se ha a\u00f1adido metros rodeando la Iglesia y retrasando 30 metros la l\u00ednea de salida. No es distancia oficial pero han procurado que la medida sea lo m\u00e1s ajustada posible (quiz\u00e1 un pel\u00edn corta pero aceptable).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8904\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35164\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8904.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8904\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8904.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8904.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8904.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8904\" alt=\"IMG_8904\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8919\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35151\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8919.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8919\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8919.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8919.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8919.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8919\" alt=\"IMG_8919\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-42.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 01 (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-42.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-42.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-42.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 01 (42)\" alt=\"Cursa de Reis 01 (42)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/img_1422\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/IMG_1422.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1422\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/IMG_1422.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/IMG_1422.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/IMG_1422.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1422\" alt=\"IMG_1422\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien se\u00f1alizada. <\/strong>Muchas vallas, conos, Gu\u00e0rdia Urbana y voluntarios a lo largo del recorrido, imposible perderse. Quiz\u00e1 es un pel\u00edn complicado la salida de La Rambla (pero creo que ponen cinta para indicarte el camino correcto). Los puntos kilom\u00e9tricos est\u00e1n o en alto puestos en postes (as\u00ed que puede que var\u00ede unos metros de su punto exacto de ubicaci\u00f3n) o en el suelo. Por cierto, es posible que si la haces andando superando el tiempo l\u00edmite permitido para completarla (5o minutos, que es un caminar muy ligero) la Gu\u00e0rdia Urbana te obligue\u00a0en algunos tramos a ir por la acera.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Puntuaci\u00f3n simple.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8317\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35157\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8317.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8317\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8317.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8317.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8317.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8317\" alt=\"IMG_8317\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8310\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35155\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8310.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8310\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8310.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8310.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8310.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8310\" alt=\"IMG_8310\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43878\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-15.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 01 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-15.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 01 (15)\" alt=\"Cursa de Reis 01 (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43879\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-10.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 01 (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-10.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 01 (10)\" alt=\"Cursa de Reis 01 (10)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><em>\u00bfQu\u00e9 tal el avituallamiento<\/em><\/strong><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Antes y despu\u00e9s de la carrera. <\/strong>Antes de partir te servir\u00e1n caf\u00e9. Y tras cruzar la meta tienes agua, refresco, fruta y snacks&#8230; Para 8\/10 euros (5\/7 \u20ac sin bolsa del corredor ni camiseta) que cuesta me parece que es intachable. Las \u00faltimas ediciones se ha formado algo de cola al tener que ir dando tanto producto (para paliar la espera se va repartiendo ya el agua).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8325-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35158\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8325.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8325\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8325.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8325.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8325.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8325\" alt=\"IMG_8325\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26697\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-1.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-1.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-1.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-1\" alt=\"cursa-de-reis-cornella-1\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfCu\u00e1nto tiene de solidario?<\/strong><\/em><\/h4>\n<p><strong>Por dos v\u00edas. <\/strong>La primera es que se hace una recogida de juguetes y se pide que cada corredor aporte uno. Del reparto se encarga la Cruz Roja. La segunda es que el 100% de lo recaudado en las inscripciones va destinado a la \u00a0<a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/fqcatalana\/?__tn__=K-R&amp;eid=ARCMB8GbEjxT6TmSl9nBLOnuoXzDe79tgAFeI9G2LzoAdcm1vk1Wm1IzCmnLR2wodGCfz2gb8MQgnJFa&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARAu6oQo7ZVR1rFUNEsLjOypcH4cgGBHzfT-7sv0KvXsIhyP87P9Q4wXqHqRXY4U7G4bqGukDfHBWwnrjmPuj1ukbMMPrFqA8GqwJM5Ed_vPQegrEawlOORaUwVnAyo9lO5VoKhM2cna3nrY9TSOoetlqD1mphACNmSZmPntJ8G4EmMY6XIt8O9VMDHKAkdj5kPpY0OFSk7l45fyJp2GJEoVI1OfcmCLUXeY2KsUBLeWETtu9NZ-t2V6UJ9VNf256KUWr2sQClIBVFfgTIIheoIVjAbhsdzNT6xXwTH5AgWYyA3od5SX0mqDNM93NdptnaWrklwl1Lw5jhxCawysPhBGt4i5\" target=\"_blank\" rel=\"noopener\">Associaci\u00f3 Catalana de Fibrosi Qu\u00edstica<\/a>. Adem\u00e1s, en la inscripci\u00f3n puedes hacer una aportaci\u00f3n a Corresolidaris que van integras a las causas solidarias que promueven.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-121.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-121.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-121.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-121.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-12\" alt=\"cursa-de-reis-cornella-12\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-11-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26707\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-111.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-111.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-111.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-111.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-11\" alt=\"cursa-de-reis-cornella-11\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26685\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-18.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-18.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-18.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-18\" alt=\"cursa-de-reis-cornella-18\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li>Volver\u00e1n las\u00a0<span style=\"color:#000000;\"><strong>carreras infantiles<\/strong><\/span>. Por 5 \u20ac (al igual que con los mayores: el 100% de la inscripci\u00f3n va a causa solidaria) camiseta y avituallamiento para cada participante. Estos son los horarios y categor\u00edas:\n<ul>\n<li><strong>Cursa de 550 m. (11.30).<\/strong>\n<ul>\n<li>Nacidos del 2013 al 2019<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cursa de 550 m. (11.45)<\/strong>\n<ul>\n<li>Nacidos del 2009 al 2012<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cursa de 1.000 m. (12.00)<\/strong>\n<ul>\n<li>Nacidos del 2004 al 2008<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Adem\u00e1s habr\u00e1 un <span style=\"color:#000000;\"><strong>servicio de acogida para ni\u00f1os de 3 a 12 a\u00f1os<\/strong><\/span>\u00a0que tendr\u00e1n entretenidos a tus cr\u00edos mientras tu disputas la carrera (uno de los grandes quebraderos de cabeza de casi todos los padres).\n<ul>\n<li>Servicio de acogida: de 9.30 a 10.45<\/li>\n<\/ul>\n<\/li>\n<li>Y en el horario de las carreras infantiles tambi\u00e9n se dar\u00e1 <strong>una clase de Zumba<\/strong> en la misma pl. Catalunya.<\/li>\n<li>Adem\u00e1s vendr\u00e1 un <strong>paje real<\/strong> a tomar nota de los juguetes recogido.s<\/li>\n<li><strong>Llevaros ropa de abrigo para despu\u00e9s de la carrera. <\/strong>En pl. Catalunya pega muy poco el sol y se nota bastante el fr\u00edo, m\u00e1s llegando sudados de la carrera.<\/li>\n<li>Por si eres carnavalesco&#8230; <strong>Bastante gente se disfraza para correrla<\/strong>.<\/li>\n<\/ul>\n<p><span style=\"color:#000080;\"><strong>___<\/strong><\/span><\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"950\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1vMLQjGvYzrH5P4xBn6iaRZJJGfWBf7lU\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008080;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color:#ff9900;\">Amarillo<\/span>: subidas suaves, tramos complicados<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas exigentes<br \/>\n___<\/h5>\n<p>Circuito de subes y bajas muy callejero y que se disputa al 80% por tramos estrechos (eso s\u00ed, la salida es bastante ancha), con una primera parte r\u00e1pida y una segunda mucho m\u00e1s exigente.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26696\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-29.jpg?fit=989%2C658&amp;ssl=1\" data-orig-size=\"989,658\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-de-reis-29\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-29.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-medium wp-image-26696\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-29.jpg?resize=300%2C200&#038;ssl=1\" alt=\"cursa-de-reis-29\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">LA SALIDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 0,6<\/span><\/h5>\n<p>Dos carriles recta de 200 metros en ligera subida que luego se alarga por toda la Av. Sant Ildefons (ojo a la mediana que separa la calzada). No deber\u00edas tener muchos problemas para correr si est\u00e1s bien situado, en caso contrario te tocar\u00e1 esperar a que se vaya estirando el grupo para acabar coincidiendo con los de tu ritmo. No hay que obcecarse con ir veloz, es normal perder algo de tiempo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26695\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-28.jpg\" data-orig-size=\"989,658\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-de-reis-28\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-28.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-28.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-28\" alt=\"cursa-de-reis-28\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26694\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-27.jpg\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1451815746&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-27\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-27.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-27.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-27.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-27\" alt=\"cursa-de-reis-27\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43863\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-54.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 01 (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-54.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-54.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-54.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 01 (54)\" alt=\"Cursa de Reis 01 (54)\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-01-324\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43864\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-324.jpg\" data-orig-size=\"1242,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Reis 01 (324)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-324.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-324.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-01-324.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 01 (324)\" alt=\"Cursa de Reis 01 (324)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">SANT ILDEFONS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,6 a km 1,4<\/span><\/h5>\n<p>Por Rep\u00fablica Argentina a\u00fan transitaremos por una calle bastante ancha pero ya en el km 1 (justo donde tenemos el a\u00f1orado Cine Pisa) comenzamos un tramo estrecho de suave bajada rapid\u00edsimo. Lo mejor est\u00e1 al final de esa avenida, Mossen Andreu ya tocando Pl. Catalunya, donde nos espera toda la gente que ha venido a acompa\u00f1ar a los corredores y estar\u00e1n animando.\u00a0Aqu\u00ed ya se puede ir bastante r\u00e1pido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 105px;\" data-original-width=\"676\" data-original-height=\"105\" > <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26700\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-4.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-4.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-4.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-4\" alt=\"cursa-de-reis-cornella-4\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 183px; height: 105px;\" data-original-width=\"183\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"179\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26701\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-5.jpg?w=179&#038;h=101&#038;ssl=1\" width=\"179\" height=\"101\" loading=\"lazy\" data-original-width=\"179\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-5\" alt=\"cursa-de-reis-cornella-5\" style=\"width: 179px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-02-176\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43865\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-176.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 02 (176)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-176.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-176.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-176.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 02 (176)\" alt=\"Cursa de Reis 02 (176)\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 155px; height: 105px;\" data-original-width=\"155\" data-original-height=\"105\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-02-302\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-302.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 02 (302)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-302.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-302.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-02-302.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 02 (302)\" alt=\"Cursa de Reis 02 (302)\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">BAJANDO AL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,4 a km 2,5<\/span><\/h5>\n<p>Seguimos en descenso suave de ese en el que las piernas van m\u00e1s que sueltas (yo creo que ese es el ritmo \u00f3ptimo, si metemos m\u00e1s ca\u00f1a quiz\u00e1 lo paguemos en la subida final). tramo bastante callejero hasta que pisamos carretera d&#8217;Esplugues. Justo tras la rotonda que hay en esa avenida tenemos unos 150 metros de falso llano.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8907\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35165\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8907.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8907\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8907.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8907.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8907.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8907\" alt=\"IMG_8907\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8908\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35166\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8908.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8908\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8908.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8908.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8908.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8908\" alt=\"IMG_8908\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-1.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-1.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (1)\" alt=\"Cursa de Reis 04 (1)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 151px;\" data-original-width=\"676\" data-original-height=\"151\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 151px;\" data-original-width=\"226\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43868\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-5.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-5.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-5.jpg?w=222&#038;h=147&#038;ssl=1\" width=\"222\" height=\"147\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (5)\" alt=\"Cursa de Reis 04 (5)\" style=\"width: 222px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-14.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-14.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-14.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (14)\" alt=\"Cursa de Reis 04 (14)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43870\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-8.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-8.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-8.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (8)\" alt=\"Cursa de Reis 04 (8)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">EL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,5 a km\u00a03,8<\/span><\/h5>\n<p>Desde la Pla\u00e7a de l&#8217;Esgl\u00e8sia hasta Rubi\u00f3 i Ors tenemos el tramo m\u00e1s picado de bajada: una gozada por el centro de la ciudad que se corre por calles estrechas. Las piernas van solas y es muy bonita. Ya en Rubi\u00f3 i Ors (que muchos la conocer\u00e9is de la Cursa Popular de Cornell\u00e0) no hay desnivel y es una calle para ir a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8914-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8914.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8914\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8914.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8914.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8914.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8914\" alt=\"IMG_8914\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/img_8922-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35152\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8922.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8922\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8922.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/img_8922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8922\" alt=\"IMG_8922\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-03-194\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43871\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-194.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 03 (194)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-194.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-194.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-194.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 03 (194)\" alt=\"Cursa de Reis 03 (194)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 151px;\" data-original-width=\"676\" data-original-height=\"151\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 151px;\" data-original-width=\"226\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-03-162\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43872\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-162.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 03 (162)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-162.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-162.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-162.jpg?w=222&#038;h=147&#038;ssl=1\" width=\"222\" height=\"147\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 03 (162)\" alt=\"Cursa de Reis 03 (162)\" style=\"width: 222px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-03-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-84.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 03 (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-84.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-84.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-84.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 03 (84)\" alt=\"Cursa de Reis 03 (84)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-03-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-3.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 03 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-3.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-03-3.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 03 (3)\" alt=\"Cursa de Reis 03 (3)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">LA RAMBLA \/ Vicen\u00e7 Llivina<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,8\u00a0a km\u00a04,3<\/span><\/h5>\n<p>Tras rodear la parada de autobuses e iniciar un amago de subida\u00a0por V\u00edctor\u00a0Pradera (falsollanea) nos toca lidiar con el primero de los dos huesos duros de la jornada. La Rambla, por la que trotamos solo una manzana, es un tramo de subida con un desnivel moderado pero que se nota en las piernas, m\u00e1s viniendo de correr rapid\u00edsimo en los km previos; ah\u00ed hay suelo adoquinado pero que puedes salvar si te pones justo en medio (es baldosa) y donde toca regular el paso. Luego tras un <em>falsollaneo<\/em> por Men\u00e9ndez y Pelayo, nos tocar\u00e1 lidiar con 200 metros m\u00e1s de subida por la zona peatonal de Vicen\u00e7 Llivina. Pues nada, a buscar un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26682\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-15.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-15.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-15.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-15\" alt=\"cursa-de-reis-cornella-15\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26690\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-23.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-23\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-23.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-23.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-23\" alt=\"cursa-de-reis-cornella-23\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-160\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-160.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (160)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-160.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-160.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-160.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (160)\" alt=\"Cursa de Reis 04 (160)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/cursa-de-reis-04-190\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-190.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de Reis 04 (190)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-190.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-190.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/Cursa-de-Reis-04-190.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Reis 04 (190)\" alt=\"Cursa de Reis 04 (190)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/\u00a0<span style=\"color:#000000;\">LA\u00a0SUBIDA FINAL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,3\u00a0a km\u00a04,8<\/span><\/h5>\n<p>Aprovecha los 75 metros favorables que hay entre Por carretera d&#8217;Esplugues para tomarte un respiro si vas justito de fuerzas porque ahora nos toca afrontar el tramo m\u00e1s largo de subida: unos 400\/450 metros de pendiente que se hace muy cuesta arriba si llegas a la base agonizando. Aqu\u00ed hay que apretar los dientes e imponerse un ritmo de subida que no te lleve a la agon\u00eda de buenas a primeras.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/01\\\/04\\\/consejos-expres-cursa-de-reis-de-cornella-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26691\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-24.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-24\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-24.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-24.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-24\" alt=\"cursa-de-reis-cornella-24\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26687\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-20.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-20\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-20.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-20.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-20\" alt=\"cursa-de-reis-cornella-20\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/05\/consejos-expres-cursa-de-reis-de-cornella\/cursa-de-reis-cornella-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26692\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-25.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-de-reis-cornella-25\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-25.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-25.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-de-reis-cornella-25.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-de-reis-cornella-25\" alt=\"cursa-de-reis-cornella-25\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/0911-cursa-de-reis\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43877\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0911-Cursa-de-Reis.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0911 Cursa de Reis\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0911-Cursa-de-Reis.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0911-Cursa-de-Reis.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/0911-Cursa-de-Reis.jpg?w=672&#038;h=451&#038;ssl=1\" width=\"672\" height=\"451\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"0911 Cursa de Reis\" alt=\"0911 Cursa de Reis\" style=\"width: 672px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/\u00a0<span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,8\u00a0a meta<\/span><\/h5>\n<p>Girar Salvador Allende y&#8230; 150 metros favorables para ir a tope hasta entrar en Pl. Catalunya y cruzar la l\u00ednea de llegada.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/la-chuleta-cursa-de-reis-cornella-5k\/\" rel=\"attachment wp-att-35146\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35146\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/05\/consejos-expres-cursa-de-reis-de-cornella-2\/la-chuleta-cursa-de-reis-cornella-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-cursa-de-reis-cornellc3a0-5k.jpg?fit=800%2C1134&amp;ssl=1\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa DE REIS CORNELL\u00c0 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-cursa-de-reis-cornellc3a0-5k.jpg?fit=676%2C958&amp;ssl=1\" class=\"aligncenter size-full wp-image-35146\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-cursa-de-reis-cornellc3a0-5k.jpg?resize=500%2C709&#038;ssl=1\" alt=\"\" width=\"500\" height=\"709\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Comienza 2019 y nos llega bien prontito (para poder repartir los regalos de reyes justo a la hora) la quinta edici\u00f3n, la tercera a cargo de Corresolidaris, de la\u00a0Cursa de Reis de Cornell\u00e0, este a\u00f1o ya con m\u00e1s de un millar de inscritos (exitazo). Una carrera muy popular y divertida que junto a la Reis &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/04\/consejos-expres-cursa-de-reis-de-cornella-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Cursa de Reis de Cornell\u00e0 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de Reis de Cornell\u00e0\r\n\r\nLa mejor manera de comenzar el a\u00f1o en un circuito de subes y bajas divertid\u00edsimo y bonito\r\n\r\n@corresolidaris","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,553958948,192904539,553958947],"class_list":["post-43859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-reis-de-cornella","tag-lliga-championchip","tag-recorrido-cursa-de-reis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/RECORRIDO-CONSEJOS-EXPRES-CURSA-DE-REIS-CORNELL%C3%82-ok.jpg?fit=800%2C444&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bpp","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":43859,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":43859,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":43859,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":43859,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. 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