{"id":43605,"date":"2018-12-12T07:33:48","date_gmt":"2018-12-12T07:33:48","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43605"},"modified":"2019-12-11T15:32:28","modified_gmt":"2019-12-11T15:32:28","slug":"consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\/","title":{"rendered":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\/recorrido-consejos-expres-mitja-vilanova-2\/\" rel=\"attachment wp-att-43606\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43606\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\/recorrido-consejos-expres-mitja-vilanova-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&amp;ssl=1\" data-orig-size=\"799,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA VILANOVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-43606\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>\u00bfQui\u00e9n dec\u00eda que las media maratones a doble vueltas se hac\u00edan pasadas? Pues aunque en algunos caso no les falte raz\u00f3n a aqu\u00e9llos que lo afirman (yo suelo ser uno de ellos) suele haber excepciones que permiten disfrutar de un recorrido vistoso y entretenido sin que pienses que lo <em>est\u00e1s repitiendo<\/em>.\u00a0 Es el caso de la muy recomendable Mitja de Sitges y tambi\u00e9n sucede con el\u00a0 circuito de la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja y Quart de Vilanova<\/strong><\/a><\/span>, que ya os adelanto que a m\u00ed me ha gustado mucho mientras lo he ido trotando. Aqu\u00ed te paso a detallar ese precioso recorrido (95% disfrutable), sus perfiles, sus dimes y diretes y algunos consejos para afrontarla tanto si la haces a doble vuelta o a una sola (novedad este a\u00f1o).<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/DWS7jfBN2qb7wU5z7?fbclid=IwAR0_vFQJEmz7LwFMHW1xb0a_2N0djDtp1nl7LAI96HjtE10kDZM28qTGr8M\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE FRANCESC VIVES (FLORANDUM CALAFELL)<\/a><\/strong><\/span><\/p>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a>\u00a0<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilanova i la Geltr\u00fa (Garraf)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo (9.30 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: Quart (10,5 km) y Mitja (21,097 km) (homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 S\u00ed<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/circuit\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Km 4,7<\/span> (Quart y Mitja):\u00a0<\/strong>l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Km 10,4\u00a0<\/span>(Mitja)<\/strong>: l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Km 15\u00a0<\/span>(Mitja)<\/strong>: l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Meta<\/span>\u00a0(Quart y Mitja)<\/strong>: agua, isot\u00f3nica, fruta y boller\u00eda<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><b>1h20- 1h25- 1h30- 1h35- 1h40&#8242;- 1h45- 1h50- 1h55<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios, <a href=\"http:\/\/mitjavilanova.com\/informacio-corredor\" target=\"_blank\" rel=\"noopener\">billete de tren<\/a>.<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (simple)<\/li>\n<li>Challenge Mitges Maratons Diputaci\u00f3<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Solo el viento te podr\u00eda dar la vara<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Circuito muy bien planteado (primer kil\u00f3metro ancho para hacerte el hueco, rectas largas para ir afianzando tu ritmo y revirado al final para disfrutarlo) que me ha parecido muy r\u00e1pido ya que prima el llano y cuando pica los desniveles no son exigentes. Es de esas carreras que si sabes pillarles el punto te puede salir un marc\u00f3n. \u00bfY cu\u00e1l es ese punto? Bueno, realmente son dos: el primero es el de, justamente, no forzar cuando la cosa se empina (del km 5,5 al 8 y un falso llano al final); el segundo es el de correr teniendo siempre presente por d\u00f3nde est\u00e1 soplando el viento, porque la mitad del recorrido no se salva de \u00e9l y como pegue fuerte te puede dejar seco.<\/p>\n<p>Ah, para los del Quart os puede servir tanto como marca en una distancia tan poco com\u00fan (yo solo la he visto en la Mitja de Sitges) como en el 10k si ponen control de chip para certificar el paso de los corredores (en ese caso ser\u00eda un lugar ideal para buscar marca 10k).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/estrategia-mitja-vilanova-21k\/\" rel=\"attachment wp-att-34916\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34916\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/estrategia-mitja-vilanova-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-mitja-vilanova-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA VILANOVA 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-mitja-vilanova-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-34916\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-mitja-vilanova-21k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Ritmo de carrera adaptado al viento y a los leves desniveles<\/strong><\/span><\/h4>\n<p>Creo que es una prueba que se puede dividir perfectamente en tres sectores, cada uno tiene sus incentivos y tambi\u00e9n sus <em>peros<\/em>:<\/p>\n<p>Aqu\u00ed te <strong><span style=\"color:#000000;\">disecciono el circuito<\/span><\/strong>:<\/p>\n<h3><span style=\"color:#000000;\"><strong>SECTOR 1:\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Salida al km 4,7<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa VUELTA: Km 10 a 15,1<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>Favorable pero expuesto al viento:<\/strong>\u00a0casi todo llano (desniveles inapreciables; al inicio baja).\u00a0<\/span><span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/p>\n<h3><span style=\"color:#000000;\"><strong>SECTOR 2:\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 4,7 a 7,8<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa VUELTA: km 15,1 a 18,2<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>Va picando para arriba.<\/strong><span style=\"color:#333333;\">\u00a0Pero ning\u00fan repecho duro, la idea es perder algunos pocos segundos que luego se recuperan f\u00e1cil. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO E IR REGULANDO<\/strong><\/span><\/span><\/span><\/p>\n<h3><span style=\"color:#000000;\"><strong>SECTOR 3:\u00a0<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 7,8 a 10,3 (o META QUART)<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa VUELTA: km 18,2 a META MITJA<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>Mucho callejeo casi siempre favorable.\u00a0<\/strong><span style=\"color:#333333;\">El <em>casi<\/em> es por unos 300 metros que pican ligeramente para arriba en el km 9, en la primera vuelta no fuerzas y en la segunda no aflojas.\u00a0<span style=\"color:#ff0000;\"><strong>RITMO R\u00c1PIDO (en la 1\u00aa Vuelta de Mitja: RITMO DE CARRERA)<\/strong><\/span><\/span><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/estrategia-quart-marato-vilanova-10k\/\" rel=\"attachment wp-att-34917\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34917\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/estrategia-quart-marato-vilanova-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-quart-marato-vilanova-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA QUART MARATO VILANOVA 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-quart-marato-vilanova-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-34917\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-quart-marato-vilanova-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p><em><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 es lo que condiciona en cada sector?<\/strong><\/span><\/em><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>SECTOR 1:<\/strong> <\/span><strong>Viento<\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>SECTOR 2:<\/strong> <\/span><strong>Desniveles<\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">SECTOR 3:<\/span><\/strong> <strong>Giros y gente cruzando<\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-vilanova-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-02.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1450002195&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0035335689045936&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-02.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignnone size-large wp-image-34975\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-02.jpg?resize=676%2C507&#038;ssl=1\" alt=\"Mitja Vilanova 02\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida conjunta del Quart y la Mitja.<\/strong><\/span>\u00a0No creo que haya problemas de incomodidades en ning\u00fan punto del recorrido ya que los primeros metros son muy anchos y luego el pelot\u00f3n ya va estirado.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Quart y Mitja<\/strong>:<\/span> salida a las <span style=\"color:#000000;\"><strong>9.30<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> El Quart son 10,5 km (no 10 km; aunque te contar\u00e1 tu paso por ese punto).<\/strong><\/span>\u00a0Que os veo alguno frenando justo al paso de la alfombra de 10 km&#8230; Para cumplir con lo de Quart, la distancia debe llegar a los 10,548 km; o sea que a\u00fan te queda m\u00e1s de medio kil\u00f3metro hasta cruzar la l\u00ednea de meta (eso s\u00ed, es en bajada!)<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0Compartimos recorrido hasta el km 10,3.<\/strong><span style=\"color:#333333;\">\u00a0A partir de ah\u00ed los del Quart giran a la derecha para buscar la l\u00ednea de meta y los de la Mitja se escoran a la izquierda para seguir recto.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0No hay cajones de salida.\u00a0<\/strong><\/span>No le hubiera venido mal un par o tres de cajones para distribuir a los corredores pero <span style=\"color:#000000;\"><strong>las liebres se ubicar\u00e1n de tal manera que su banderola te servir\u00e1 para colocarte en la posici\u00f3n m\u00e1s l\u00f3gica dentro del pelot\u00f3n<\/strong><\/span> con el ritmo que tienes.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong> <\/span>en la zona de boxes de la recta principal.<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Muchas liebres. <\/strong><\/span>Y creo que van a ser especialmente \u00fatiles en los tramos m\u00e1s expuestos al viento para que te puedas proteger detr\u00e1s de ellas. No lo dudes en seguirles el rastro si llevas un ritmo parecido.<\/p>\n<p style=\"padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">LIEBRES<\/span>:<br \/>\n<\/span><\/strong><span style=\"color:#000000;\"><b>1h20 &#8211; 1h25&#8242; &#8211; 1h30&#8242; &#8211; 1h35&#8242; &#8211; 1h40&#8242; &#8211; 1h45&#8242; &#8211; 1h50&#8242; &#8211; 1h55&#8242;<\/b><\/span><\/p>\n<p>Para los del <span style=\"color:#000000;\"><strong>Quart no hay liebres espec\u00edficas pero perfectamente os pueden servir las de la Mitja<\/strong><\/span> el 95% del trayecto (los \u00faltimos 150 metros te toca a ti dar el callo). Aqu\u00ed te paso su equivalencia en ritmos:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1h20<\/strong>&#8216;: Ritmo de 3&#8217;48\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h25<\/strong>&#8216;: Ritmo de 4&#8217;02\u00bb\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h30<\/strong>&#8216;: Ritmo de 4&#8217;16\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h35<\/strong>&#8216;: Ritmo de 4&#8217;30\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h40<\/strong>&#8216;: Ritmo de 4&#8217;44\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h45<\/strong>&#8216;: Ritmo de 4&#8217;59\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h50<\/strong>&#8216;: Ritmo de 5&#8217;13\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h55<\/strong>&#8216;: Ritmo de 5&#8217;27\u00bb<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 268px;\" data-original-width=\"676\" data-original-height=\"268\" > <div class=\"gallery-group images-1\" style=\"width: 202px; height: 268px;\" data-original-width=\"202\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/czvys0rweaet9z_\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"198\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34974\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CzVYs0rWEAET9z_\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?w=198&#038;h=264&#038;ssl=1\" width=\"198\" height=\"264\" loading=\"lazy\" data-original-width=\"198\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"CzVYs0rWEAET9z_\" alt=\"CzVYs0rWEAET9z_\" style=\"width: 198px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 474px; height: 268px;\" data-original-width=\"474\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"470\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-29.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165643&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-29.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-29.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-29.jpg?w=470&#038;h=264&#038;ssl=1\" width=\"470\" height=\"264\" loading=\"lazy\" data-original-width=\"470\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (29)\" alt=\"Mitja de Vilanova (29)\" style=\"width: 470px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Si repiten el sistema del a\u00f1o pasado: banderolas de puntos kilom\u00e9tricos bien visibles<\/strong>. <span style=\"color:#333333;\">Trotando el circuito he visto pintados en el suelo varios puntos kilom\u00e9tricos, as\u00ed que supongo que estar\u00e1n bien situados todos ellos.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Avituallamientos de carrera a mansalva. <\/strong><\/span>Agua e isot\u00f3nica. No te vas a quedar con sed, eso seguro. Ojo, que <a href=\"http:\/\/mitjavilanova.com\/serveis-al-corredor\" target=\"_blank\" rel=\"noopener\">algunos los dan en vaso y otros en botella<\/a>.<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">QUART<\/span><\/strong>: km 4,5 &#8211; km 7,8 &#8211; Meta<\/li>\n<li><strong><span style=\"color:#000000;\">MITJA<\/span><\/strong>: Km 4,7 -km 7,8 &#8211; km 10,5 &#8211; km 15 &#8211; km 18,2 &#8211; Meta<\/li>\n<\/ul>\n<p>Y no te vas a quedar con hambre en meta, adem\u00e1s de agua e isot\u00f3nica, tendr\u00e1s fruta y una palmera de hojaldre.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 355px;\" data-original-width=\"676\" data-original-height=\"355\" > <div class=\"gallery-group images-1\" style=\"width: 258px; height: 355px;\" data-original-width=\"258\" data-original-height=\"355\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-vilanova-21k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"254\"> <meta itemprop=\"height\" content=\"351\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34952\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-21k-km-a-km-circuito.jpg\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA VILANOVA 21k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-21k-km-a-km-circuito.jpg?fit=217%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-21k-km-a-km-circuito.jpg?fit=676%2C935&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-vilanova-21k-km-a-km-circuito.jpg?w=254&#038;h=351&#038;ssl=1\" width=\"254\" height=\"351\" loading=\"lazy\" data-original-width=\"254\" data-original-height=\"351\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA VILANOVA 21k km a km circuito\" alt=\"MITJA VILANOVA 21k km a km circuito\" style=\"width: 254px; height: 351px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 418px; height: 355px;\" data-original-width=\"418\" data-original-height=\"355\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/quart-vilanova-10k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"414\"> <meta itemprop=\"height\" content=\"351\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/quart-vilanova-10k-km-a-km-circuito.jpg\" data-orig-size=\"800,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"QUART VILANOVA 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/quart-vilanova-10k-km-a-km-circuito.jpg?fit=300%2C254&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/quart-vilanova-10k-km-a-km-circuito.jpg?fit=676%2C573&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/quart-vilanova-10k-km-a-km-circuito.jpg?w=414&#038;h=351&#038;ssl=1\" width=\"414\" height=\"351\" loading=\"lazy\" data-original-width=\"414\" data-original-height=\"351\" itemprop=\"http:\/\/schema.org\/image\" title=\"QUART VILANOVA 10k km a km circuito\" alt=\"QUART VILANOVA 10k km a km circuito\" style=\"width: 414px; height: 351px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<span style=\"color:#000000;\">Paso estrecho en el km 4,8. <\/span><\/strong><span style=\"color:#444444;\">QEl t\u00fanel que pasa por debajo de la l\u00ednea de RENFE. Quiz\u00e1 en la primera vuelta haya un poco de frenazo. El tramo que le sigue, el del cam\u00ed de Sant Gervasi, tampoco es mucho m\u00e1s ancho pero no creo que haya problemas para correr a ritmo.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0El giro cerrado sobre el km 6,2 y 16,5 (aprox.).\u00a0<\/strong><\/span>El t\u00edpico que sirve para cuadrar la distancia. Hay dos giros m\u00e1s de 180\u00ba por el tramo del passeig Mar\u00edtim y Port\u00a0 (pero no tan cerrados).<\/p>\n<p><strong><span style=\"color:#ff0000;\">10\/ <\/span><span style=\"color:#000000;\">Para situar visualmente d\u00f3nde acaba la subida: la Torre d&#8217;Enveja<\/span><\/strong>.<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">1\u00aa vuelta<\/span><\/strong>: km 7,8<\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: km 18,2<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">11\/<\/span>\u00a0Los dos \u00faltimos kil\u00f3metros del circuito son peatonales.<\/strong><\/span>\u00a0Y de los mas bonitos, el suelo est\u00e1 casi siempre en perfecto estado salvo alguna irregularidad bajando por carrer de P\u00e0dua.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">12\/<\/span>\u00a0Del desv\u00edo a meta: 150 metros sin desnivel.\u00a0\u00a0<\/strong><\/span>Con la inercia de la bajada anterior, son para ir a tope.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1NBTcA97SX2hedTh43eH8eQyfCYADEgk_\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, giros cerrados, estrechez).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34919\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-5.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513164258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-5.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (5)\" alt=\"Mitja de Vilanova (5)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34920\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-6.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513164386&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-6.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (6)\" alt=\"Mitja de Vilanova (6)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: hasta el km 1<br \/>\n2\u00aa Vuelta: km 10,3 a 11,4<\/span><\/h5>\n<p>Salida muy ancha pero con dos giros al instante. Lo importante es salvar estos primeros 150 metros y ya en la Rambla Principal, ancha y en suave descenso, ir buscando nuestra posici\u00f3n y ritmo. hay un momento que pasamos por debajo de las v\u00edas de tren y al salir hay un peque\u00f1o repecho que se supera con la inercia que llevamos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-28.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (28)\" alt=\"Mitja de Vilanova (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-23.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165143&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-23.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (23)\" alt=\"Mitja de Vilanova (23)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-24.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165212&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-24.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (24)\" alt=\"Mitja de Vilanova (24)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-27.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165416&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-27.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (27)\" alt=\"Mitja de Vilanova (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0PASSEIG MAR\u00cdTIM y PORT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: Km 1 a 4,7<br \/>\n2\u00aa Vuelta: km 11,4 a 15,1<\/span><\/h5>\n<p>Casi cuatro kil\u00f3metros llan\u00edsimos (solo pica ligeramente para arriba en direcci\u00f3n a la platja del far y alg\u00fan ligera sinuosidad en cruces de calle) que sin viento deber\u00edan ser para ir a rimo de carrera. Pero como seguramente no sea as\u00ed, tendremos que tener en cuenta por d\u00f3nde sople para ir adapt\u00e1ndonos a \u00e9l, muy importante no pasarse nunca de punto y correr primando las sensaciones al crono. Por cierto, tendr\u00e1s vistas al mar y eso siempre distrae.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.812&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (33)\" alt=\"Mitja de Vilanova (33)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34931\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165789&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (35)\" alt=\"Mitja de Vilanova (35)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34930\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (34)\" alt=\"Mitja de Vilanova (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (37)\" alt=\"Mitja de Vilanova (37)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0CAM\u00cd DE SANT GERVASI<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: Km 4,7 a 5,6<br \/>\n2\u00aa Vuelta: km 15,1 a 15,9<\/span><\/h5>\n<p>Pasamos por un estrecho t\u00fanel, quiz\u00e1 te toque frenar un poco si se apelotonan corredores, para ya encarar uno de los tramos m\u00e1s bonitos del recorrido: un camino rural que se debate entre el llano y el falso llano por el que circularemos durante unos 900 metros. Aqu\u00ed ya hay que comenzar a buscar un ritmo en el que no nos sintamos forzados porque los desniveles poco a poco ir\u00e1n aumentando en los siguientes kil\u00f3metros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34934\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-39.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165975&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-39.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-39.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-39.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (39)\" alt=\"Mitja de Vilanova (39)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34935\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165982&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.536&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (40)\" alt=\"Mitja de Vilanova (40)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34936\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-43.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166177&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.847&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-43.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-43.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-43.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (43)\" alt=\"Mitja de Vilanova (43)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34937\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-44.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166297&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.847&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-44.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-44.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (44)\" alt=\"Mitja de Vilanova (44)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0IDA Y VUELTA POR Av. CUBELLES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: km 5,6 a 6,9<br \/>\n2\u00aa Vuelta: km 15,9 a 17,2<\/span><\/h5>\n<p>Tras dejar atr\u00e1s el cam\u00ed de Sant Gervasi, nos toca afrontar una ligera subida de unos 200 metros (baja un pel\u00edn el ritmo) por el carrer del Montseny. Y tras superarla tenemos que encarar el que para m\u00ed es el tramo m\u00e1s feo del circuito: un ida y vuelta por la av. Cubelles (carretera de paso pura y dura) que en su primera parte resulta favorable pero que a la vuelta va picando m\u00e1s y m\u00e1s para arriba (los \u00faltimos 150 metros son duretes). Mente fr\u00eda y ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34938\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-51.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166603&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-51.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (51)\" alt=\"Mitja de Vilanova (51)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34940\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-54.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-54.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-54.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-54.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (54)\" alt=\"Mitja de Vilanova (54)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-55\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34941\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-55.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166651&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (55)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-55.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-55.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-55.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (55)\" alt=\"Mitja de Vilanova (55)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-57\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34942\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-57.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166794&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (57)\" alt=\"Mitja de Vilanova (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0SUBIENDO A LA TORRE D&#8217;ENVEJA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: km 6,9 a 8,6<br \/>\n2\u00aa Vuelta: km 17,2 a 19<\/span><\/h5>\n<p>Carrer del Dr. Zamenhof nos encontramos con medio kilometrillo de falso llano suave que se alarga los primeros metros que giramos para ir en paralelo al Parc de la Quadra d&#8217;Enveja. Lo realmente duro llega un poco despu\u00e9s y casi alcanzando la Torre d&#8217;Enveja: 200 metros que pican seriamente para arriba y donde toca regular. Si te sirve de referencia: la misma torre es el pico m\u00e1s alto del circuito; luego ya es m\u00e1s favorable hasta antes de comenzar la parte m\u00e1s peatonal y c\u00e9ntrica del circuito.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-66\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34945\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-66.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513166979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (66)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-66.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-66.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-66.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (66)\" alt=\"Mitja de Vilanova (66)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-70\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34947\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-70.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513167133&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (70)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-70.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-70.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-70.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (70)\" alt=\"Mitja de Vilanova (70)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-72\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34948\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-72.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513167245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (72)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-72.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-72.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-72.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (72)\" alt=\"Mitja de Vilanova (72)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-76\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34949\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-76.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513167376&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (76)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-76.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-76.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-76.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (76)\" alt=\"Mitja de Vilanova (76)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0CALLEJEANDO<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa Vuelta: km 8,6 a 10,1<br \/>\n2\u00aa Vuelta: km 19 a 20,6<\/span><\/h5>\n<p>Precioso tramo peatonal de calles estrechas, edificios monumentales, casas antiguas y muchos paseantes y vecinos por las calles, que te permiten ir a un ritmo muy r\u00e1pido (y que esa sensaci\u00f3n de velocidad aumenta cuando te adentras en zonas tan serpenteantes y angulosas). Varios giros y casi siempre con desnivel favorable a excepci\u00f3n de los 300 metros de liger\u00edsima subida por el carrer Sant Sebasti\u00e0. Aqu\u00ed es para ir a ritmo de carrera en la primera vuelta&#8230; Pero si es tu vuelta definitiva antes de llegar a meta yo meter\u00eda una marcha m\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/12\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-78\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34950\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-78.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513167400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (78)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-78.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-78.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-78.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (78)\" alt=\"Mitja de Vilanova (78)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-82\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34951\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-82.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513167450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (82)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-82.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-82.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-82.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (82)\" alt=\"Mitja de Vilanova (82)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">7\/<\/span>\u00a0DIRECTOS A META (O CERRANDO VUELTA)<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Vuelta QUART: km 10,1 a META<br \/>\n<\/span><span style=\"color:#000000;\">1\u00aa Vuelta MITJA: 10,1 a 10,3<br \/>\n2\u00aa Vuelta: 20,6 a META<\/span><\/h5>\n<p>Toca bajar por Rambla Principal y tenemos dos opciones:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Comenzamos 2\u00aa vuelta:<\/strong> <\/span>bajamos r\u00e1pido pero sin forzar.<\/li>\n<li><span style=\"color:#000000;\"><strong>Ya vamos para meta:<\/strong><\/span> A todo gas estos 500 m que nos quedan.<\/li>\n<\/ul>\n<p>Hay una tercera opci\u00f3n: disfrutar de estos metros en los que seguro te vas a encontrar a gente animando en os alrededores.<a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/la-chuleta-cursa-racc-5k\/\" rel=\"attachment wp-att-34793\"><br \/>\n<\/a><\/p>\n<p>_<\/p>\n<p><strong><em>Gracias a Josep y Jaipur, de corredors.cat, por algunas de las fotos.<\/em><\/strong><\/p>\n<hr \/>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/DWS7jfBN2qb7wU5z7?fbclid=IwAR0_vFQJEmz7LwFMHW1xb0a_2N0djDtp1nl7LAI96HjtE10kDZM28qTGr8M\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE FRANCESC VIVES\u00a0<\/a><\/strong><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n dec\u00eda que las media maratones a doble vueltas se hac\u00edan pasadas? Pues aunque en algunos caso no les falte raz\u00f3n a aqu\u00e9llos que lo afirman (yo suelo ser uno de ellos) suele haber excepciones que permiten disfrutar de un recorrido vistoso y entretenido sin que pienses que lo est\u00e1s repitiendo.\u00a0 Es el caso de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Quart i Mitja de Vilanova' \r\n\r\nUna media marat\u00f3n r\u00e1pida y bonita para finiquitar el a\u00f1o.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,541762083,599594877,599594878],"class_list":["post-43605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-vilanova","tag-quart-i-mitja-de-vilanova","tag-recorrido-mitja-de-vilanova"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-blj","jetpack-related-posts":[{"id":34914,"url":"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/","url_meta":{"origin":43605,"position":0},"title":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa","author":"David Blogmaldito","date":"desembre 14, 2017","format":false,"excerpt":"\u00bfQui\u00e9n dec\u00eda que las media maratones a doble vueltas se hac\u00edan pasadas? Pues aunque en algunos caso no les falte raz\u00f3n a aqu\u00e9llos que lo afirman (yo suelo ser uno de ellos) suele haber excepciones que permiten disfrutar de un recorrido vistoso y entretenido sin que pienses que lo est\u00e1s\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":43605,"position":1},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. 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