{"id":4360,"date":"2013-10-18T08:20:51","date_gmt":"2013-10-18T08:20:51","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=4360"},"modified":"2013-10-23T09:48:55","modified_gmt":"2013-10-23T09:48:55","slug":"la-evolucion-del-corredor","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2013\/10\/18\/la-evolucion-del-corredor\/","title":{"rendered":"La evoluci\u00f3n del corredor"},"content":{"rendered":"

\"ESTADOS<\/a><\/p>\n

Y t\u00fa, \u00bfen qu\u00e9 fase est\u00e1s?<\/strong><\/p>\n

<\/p>\n

_______________________________________________________<\/p>\n

Otras infograf\u00edas runners<\/em><\/h5>\n

\"la-incontinencia-verbal-del-corredor-running\"<\/a><\/p>\n

\"infografia-trampas-running1\"<\/a><\/p>\n

\"INFOGRAFIA<\/a><\/p>\n

\"BLOGMADITO<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Y t\u00fa, \u00bfen qu\u00e9 fase est\u00e1s?<\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[171276,275778,372186,34909620],"class_list":["post-4360","post","type-post","status-publish","format-standard","hentry","category-running","tag-correr","tag-infografia","tag-runner","tag-running-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-18k","jetpack-related-posts":[{"id":7193,"url":"https:\/\/blogmaldito.com\/ca\/2014\/06\/16\/dime-en-que-piensas-y-te-dire-como-estas-corriendo\/","url_meta":{"origin":4360,"position":0},"title":"Dime en qu\u00e9 piensas y te dir\u00e9 c\u00f3mo est\u00e1s corriendo","author":"David Blogmaldito","date":"juny 16, 2014","format":false,"excerpt":"\u00a0 Quien m\u00e1s, quien menos, con la acumulaci\u00f3n de kil\u00f3metros, derrotas y victorias, alegr\u00edas y penas, acaba por a\u00f1adir algunos trucos\u00a0de cosecha propia para intentar que la experiencia sea lo m\u00e1s llevadera posible. Uno de los grandes enigmas cuando salimos a correr es si lo estamos haciendo al ritmo correcto\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5400,"url":"https:\/\/blogmaldito.com\/ca\/2014\/01\/23\/miratelo-de-perfil\/","url_meta":{"origin":4360,"position":1},"title":"M\u00edratelo de perfil","author":"David Blogmaldito","date":"gener 23, 2014","format":false,"excerpt":"___ El running tiene la misma coherencia que un test de alcohol\u00e9mia o un examen m\u00e9dico: lo positivo es negativo y lo negativo es positivo, o sea, el mundo al rev\u00e9s. Partiendo de aqu\u00ed, no extra\u00f1a que m\u00e1s de uno y de dos se acabe estrellando contra el primer muro\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"MIRATELO DE PERFIL 2","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/miratelo-de-perfil-25.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3664,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/22\/esto-tambien-es-doping\/","url_meta":{"origin":4360,"position":2},"title":"Esto tambi\u00e9n es doping","author":"David Blogmaldito","date":"juliol 22, 2013","format":false,"excerpt":"Si partimos de la base que el dopaje m\u00e1s que una mejora en el rendimiento individual es una trampa para partir con ventaja sobre el resto de competidores podemos asegurar que las carreras populares est\u00e1n repletas de tentativas de doping a los que much@s acaban sucumbiendo.\u00a0Y es que no hace\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"INFOGRAFIA TRAMPAS RUNNING","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/infografia-trampas-running1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3627,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/","url_meta":{"origin":4360,"position":3},"title":"Running en p\u00edldoras: EL RITMO","author":"David Blogmaldito","date":"juliol 11, 2013","format":false,"excerpt":"Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. M\u00e1s Runningraf\u00edas por aqu\u00ed. Realista Tenemos que asumir nuestros l\u00edmites y hasta donde podemos llegar. FlexIble Que se adapte a las particularidades del terreno y, tambi\u00e9n, de nuestras condiciones f\u00edsicas en cada momento de la carrera. 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