{"id":43458,"date":"2018-12-05T07:49:54","date_gmt":"2018-12-05T07:49:54","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43458"},"modified":"2019-12-04T00:31:44","modified_gmt":"2019-12-04T00:31:44","slug":"consejos-expres-pujada-al-castell-de-castelldefels","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/","title":{"rendered":"Consejos expr\u00e9s: Pujada al Castell de Castelldefels 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/consejos-expres-circuito-recorrido-pujada-castell\/\" rel=\"attachment wp-att-43470\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43470\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/consejos-expres-circuito-recorrido-pujada-castell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-circuito-recorrido-pujada-castell.jpg?fit=799%2C385&amp;ssl=1\" data-orig-size=\"799,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CIRCUITO RECORRIDO PUJADA CASTELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-circuito-recorrido-pujada-castell.jpg?fit=676%2C326&amp;ssl=1\" class=\"aligncenter size-full wp-image-43470\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-circuito-recorrido-pujada-castell.jpg?resize=500%2C241&#038;ssl=1\" alt=\"\" width=\"500\" height=\"241\" title=\"\"><\/a><\/p>\n<p>Con 37 ediciones a sus espaldas y la firme disposici\u00f3n de mantenerla viva como uno de los actos tradicionales dentro de les <a href=\"https:\/\/castelldefelscultura.org\/festes\/festa-major-hivern\/\" target=\"_blank\" rel=\"noopener\">Festes d&#8217;Hivern<\/a> vuelve otro a\u00f1o m\u00e1s la<strong>\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/corcastelldefelsrunners.org\/pujada-al-castell-2017\/\" target=\"_blank\" rel=\"noopener\">Pujada al Castell de Castelldefels<\/a><\/span><\/strong>, una carrera tirada de precio y que cumple de sobra con todo lo que se le puede pedir (y por eso la gente responde: 600 inscritos) y con un personalidad bien definida aunque estos \u00faltimos a\u00f1os ha ido variando un poco la fecha (este a\u00f1o vuelve a ser el 6 de diciembre), el recorrido y la distancia, volviendo a estrenar circuito en la presente edici\u00f3n que adem\u00e1s vuelve a la longitud de 5 km. La novedad: esta vez partimos de la playa (parc del Mar) para ir a buscar la m\u00edtica cima en el parc del Castell. Aqu\u00ed te lo detallo<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Castelldefels (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Jueves, 6 de diciembre (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"https:\/\/corcastelldefelsrunners.org\/wp-content\/uploads\/2018\/11\/OUJADA_CDF_2018.jpg\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 50&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa m\u00f3vil (salida a meta); buff<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Para nada (tampoco es la idea)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" rel=\"attachment wp-att-10987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-10987 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Ese kil\u00f3metro final de subida y giros constantes rompe cualquier sue\u00f1o de ir a buscar marca personal.<\/p>\n<p>Es cierto que es una carrera que este a\u00f1o, con el cambio de circuito (ahora de perfil es bastante similar -aunque m\u00e1s suave- a la gran Pujada a Sant Ramon), se vuelve bastante m\u00e1s llana, pero eso no quita para que la gran dificultad se mantenga (algo que me alegra; es la salsa de esta prueba) y desbarate cualquier plan de asalto contra el crono.<\/p>\n<p>Lo que si puedes mirar es de, si se mantiene el circuito para pr\u00f3ximas ediciones (y tiene toda la pinta que ser\u00e1 as\u00ed) comiences ya a poner la bandera del crono que deber\u00e1s batir el pr\u00f3ximo a\u00f1o.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-pujada-castell-5k\/\" rel=\"attachment wp-att-43473\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43473\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-pujada-castell-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-pujada-castell-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PUJADA CASTELL 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-pujada-castell-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-43473\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-pujada-castell-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? R\u00e1pido sin agon\u00eda hasta el km 4; regular y apretar los dientes hasta meta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida y planera, con un ida y vuelta por el passeig Mar\u00edtim al que solo le puede afectar el viento. Y salvando el repecho del puente de la C-31 se mantiene la t\u00f3nica de ser una carrera para dar gas. Es partir de cruzar las v\u00edas del tren que el perfil comienza a picar para arriba, y justo en la entrada del Parc, ya no queda otra, que enfrentarse a la subida al castell con calma y cabeza.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-castell-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-43472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43472\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-castell-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-5k-km-a-km-circuito.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA CASTELL 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-5k-km-a-km-circuito.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-43472\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-5k-km-a-km-circuito.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida a km 1,5<\/strong><\/span>: Llano y quiz\u00e1 viento. <span style=\"color:#ff0000;\"><strong>RITMO CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 1,5 a 3,5<\/strong><\/span>: Bastante llano salvo repecho puente C31. Pisamos zona peatonal.\u00a0<span style=\"color:#ff0000;\"><strong>RITMO CARRERA (REGULAR EN REPECHO)<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3,5 a 4,2:<\/strong><\/span> Suave subida hasta la entrada al parc: <span style=\"color:#ff0000;\"><strong>NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4,2 a 4,7<\/strong><\/span>: Subida constante y con 10 giros de 180\u00ba. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4,7 a 5<\/strong><\/span>: Desnivel favorable. <span style=\"color:#ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19-3Xdw0cH2ZKfplWyDD0U1FzVa-0FfA1\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Otras <span style=\"color:#ff0000;\">cuestiones<\/span><\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Coche<\/strong><\/span>:\n<ul>\n<li><em>Puedes aparcar por la zona de salida, de meta y por lso alrededores de la estaci\u00f3n de RENFE y Campus.<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li>Parada de <em><strong>Castelldefels Centre<\/strong>\u00a0(entre 15 y 20 min caminando)<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salida a las 9 h<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Temprano pero de lo m\u00e1s habitual. Puede que haga algo de fresco pero se espera un d\u00eda apacible.<\/li>\n<li><span style=\"color:#000000;\"><strong>No hay cajones de salida&#8230;<\/strong><\/span>\u00a0Tampoco creo que sean necesarios, la salida es de dos carriles y en l\u00ednea recta durante casi un km.<\/li>\n<li><span style=\"color:#000000;\"><strong>Reparto de dorsales el mi\u00e9rcoles y el mismo d\u00eda de la carrera.\u00a0<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color:#000000;\">Mi\u00e9rcoles<\/span><\/strong>: 16.00 a 20.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Pavell%C3%B3+Can+Vinader\/@41.2891825,1.9747499,15z\/data=!4m2!3m1!1s0x0:0xd06839325b45715f?ved=2ahUKEwjAubCA_4bfAhUNvxoKHYQJCZ8Q_BIwDnoECAYQCA\" target=\"_blank\" rel=\"noopener\">pavell\u00f3 de Can Vinader<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>Jueves<\/strong><\/span>: a partir de las 7.30 (zona de salida).<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Guardarropas m\u00f3vil.<\/span><\/strong>\u00a0Dejas tus enseres en la zona de salida (parc del Mar) y con una furgoneta lo trasladar\u00e1n a la zona de meta (parc del Castell).<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UDogsZzKEGyFLC7-BrZblIYx4RyAJEbD\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Llano, bajada o desniveles muy suave<br \/>\n<span style=\"color:#ff9900;\"><strong>Amarillo<\/strong><\/span>: ligera subida<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: subida exigente<\/h5>\n<p>___<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43498\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (1)\" alt=\"Pujada al Castell (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43490\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926259&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (2)\" alt=\"Pujada al Castell (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43494\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926510&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00096993210475267&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (6)\" alt=\"Pujada al Castell (6)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>IDA Y VUELTA por EL PASSEIG MAR\u00cdTIM\u00a0<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 1,7<\/strong><\/span><\/h5>\n<p>Partimos a nivel del mar y nos toca hacer un ida y vuelta sin grandes contratiempos m\u00e1s all\u00e1 del giro de 180\u00ba en el extremo norte. Es un primer km y medio plano y apacible para buscar ritmo de carrera y nuestro hueco natural dentro del pelot\u00f3n. Eso s\u00ed, siempre pensando que el \u00faltimo km es de a\u00fapa y que no debemos gastar m\u00e1s de la cuenta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43495\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00088495575221239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (14)\" alt=\"Pujada al Castell (14)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926119&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00059701492537313&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (11)\" alt=\"Pujada al Castell (11)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43507\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0023584905660377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-17.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (17)\" alt=\"Pujada al Castell (17)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">EL PUENTE DE LA C-31 HASTA EL CAMPUS<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,7 a 2,5<\/strong><\/span><\/h5>\n<p>El desnivel m\u00e1s pronunciado de toda la carrera nos lo encontramos en este corto (no alcanza los 100 metros) pero muy duro repecho al que llegamos tras dejar atr\u00e1s el passeig Mar\u00edtim y trotar unos 300 metros m\u00e1s. Ah\u00ed toca regular al m\u00e1ximo y dejarse llevar en la bajada que le sucede y el tramo llano de callejeo en busca del campus universitario.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43509\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-19.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926822&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-19.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (19)\" alt=\"Pujada al Castell (19)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43500\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-24.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926947&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00091659028414299&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-24.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (24)\" alt=\"Pujada al Castell (24)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43496\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-27.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926969&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00088495575221239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-27.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-27.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-27.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (27)\" alt=\"Pujada al Castell (27)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\"> CAMPUS UNIVERSITARIo a LA ESTACI\u00d3N<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,5 a 3,5<\/strong><\/span><\/h5>\n<p>Tramo bonito, r\u00e1pido y sin apenas desniveles (pica un poco la principio, luego es bajada) que nos adentra dentro del campus universitario por la peatonal av. de Catalunya (ojo a los pilones) en busca del puente de salida que nos dirige a la estaci\u00f3n de RENFE. Seguimos a ritmo de carrera evitando al m\u00e1ximo llegar al punto de agon\u00eda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927213&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (33)\" alt=\"Pujada al Castell (33)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43506\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0060240963855422&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (34)\" alt=\"Pujada al Castell (34)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005524861878453&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (36)\" alt=\"Pujada al Castell (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\">\u00a0HASTA LA BASE DEL PARC<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,5 a 4,2<\/strong><\/span><\/h5>\n<p>Tras pasar por debajo de las v\u00edas del tren comienza la cosa a ponerse un poco m\u00e1s seria. Nos toca comenzar a remontar desnivel y, aunque al principio, no es gran cosa, lo mejor es ir ya bajando el ritmo para llegar frescos a la base del parc del Castell.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0028985507246377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (43)\" alt=\"Pujada al Castell (43)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43502\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927717&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (40)\" alt=\"Pujada al Castell (40)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43510\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927840&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0023584905660377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (45)\" alt=\"Pujada al Castell (45)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>LA SUBIDA DEL PARC DEL CASTELL<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,2 a 4,7<\/strong><\/span><\/h5>\n<p>Medio kil\u00f3metro de ascenso en constante zig zag y un desnivel m\u00e1s o menos homog\u00e9neo (alguna recta pica m\u00e1s y otras son m\u00e1s suaves, pero no var\u00eda en exceso). El camino hasta llegar al Castell es bastante estrecho, as\u00ed que si vas en grupeta mejor que te adelantes o te retrases unos metros seg\u00fan como te veas de fuerza. El objetivo: ir descontando uno a uno los 10 giros que completan la subida regulando desde el inicio. Todo lo que vayas ahorrando te servir\u00e1 apara encarar con garant\u00edas el tramo final de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-pujada-al-castell-de-castelldefels\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 477px;\" data-original-width=\"676\" data-original-height=\"477\" > <div class=\"gallery-group images-2\" style=\"width: 317px; height: 477px;\" data-original-width=\"317\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543928072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00093808630393996&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (52)\" alt=\"Pujada al Castell (52)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"234\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43503\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543928228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0021551724137931&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?w=313&#038;h=234&#038;ssl=1\" width=\"313\" height=\"234\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"234\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (58)\" alt=\"Pujada al Castell (58)\" style=\"width: 313px; height: 234px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 359px; height: 477px;\" data-original-width=\"359\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"355\"> <meta itemprop=\"height\" content=\"473\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43491\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-59.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543928298&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0046511627906977&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-59.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-59.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-59.jpg?w=355&#038;h=473&#038;ssl=1\" width=\"355\" height=\"473\" loading=\"lazy\" data-original-width=\"355\" data-original-height=\"473\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (59)\" alt=\"Pujada al Castell (59)\" style=\"width: 355px; height: 473px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,7 a Meta<\/strong><\/span><\/h5>\n<p>Ahora ya s\u00ed: lo que queda es mucho m\u00e1s favorable, primero llaneando y luego ya bajando rodeando el Castell para luego entrar en \u00e9l donde estar\u00e1 situada la meta. Gas!!!!<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>Con 37 ediciones a sus espaldas y la firme disposici\u00f3n de mantenerla viva como uno de los actos tradicionales dentro de les Festes d&#8217;Hivern vuelve otro a\u00f1o m\u00e1s la\u00a0Pujada al Castell de Castelldefels, una carrera tirada de precio y que cumple de sobra con todo lo que se le puede pedir (y por eso la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Pujada al Castell de Castelldefels 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Pujada al Castell de Castelldefels.\r\n\r\nUna cl\u00e1sica de invierno, ahora del mar a la monta\u00f1a. \r\n@CorreambelCOR #CorrelaPujada","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1675],"tags":[749965548,192904539,115301232,423201173,199962017],"class_list":["post-43458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-running","tag-consejos-expres","tag-lliga-championchip","tag-pujada-al-castell","tag-pujada-al-castell-de-castelldefels","tag-recorrido-pujada-al-castell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-circuito-recorrido-pujada-castell.jpg?fit=799%2C385&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-biW","jetpack-related-posts":[{"id":65393,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/12\/consejos-expres-cursa-de-la-uab\/","url_meta":{"origin":43458,"position":0},"title":"Consejos expr\u00e9s: Cursa de la UAB","author":"David Blogmaldito","date":"desembre 12, 2024","format":false,"excerpt":"Aqu\u00ed un que va intentar estudiar i aprendre el poc periodisme que t\u00e9 al cervell (encara i aix\u00ed, prou per sobreviure i no haver d'escriure merdes del nivell del 'En\u00a0Blau', per posar un exemple) a l'Aut\u00f2noma. Aix\u00ed que em fa sempre Il\u00b7lusi\u00f3 poder fer el #ConsejosExpr\u00e9s de La Cursa de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":43458,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87508,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/05\/consejos-expres-mitja-de-figueres-2\/","url_meta":{"origin":43458,"position":2},"title":"Guia Mitja de Figueres: recorregut, estrat\u00e8gia, consells i qu\u00e8 has de saber","author":"David Blogmaldito","date":"desembre 5, 2025","format":false,"excerpt":"Hi ha mitges maratons que t'entren abans pels ulls que pel crono. Sense descartar que aqu\u00ed et pugui sortir una bona marca (per aix\u00f2 les teves cames i el senyor Tramuntana t\u00e9 l'\u00faltima paraula) la Mitja de Figueres \u00e9s d'aquest tipus, de les quals el circuit i l'entorn li donen\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":43458,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. 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