{"id":43455,"date":"2018-12-05T07:15:34","date_gmt":"2018-12-05T07:15:34","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43455"},"modified":"2019-12-04T13:21:56","modified_gmt":"2019-12-04T13:21:56","slug":"consejos-expres-cursa-sant-andreu","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Andreu 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/consejos-expres-cursa-sant-andreu-40\/\" rel=\"attachment wp-att-43482\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43482\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/consejos-expres-cursa-sant-andreu-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-cursa-sant-andreu-40.jpg?fit=799%2C378&amp;ssl=1\" data-orig-size=\"799,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA SANT ANDREU 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-cursa-sant-andreu-40.jpg?fit=676%2C320&amp;ssl=1\" class=\"aligncenter size-full wp-image-43482\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/consejos-expres-cursa-sant-andreu-40.jpg?resize=500%2C237&#038;ssl=1\" alt=\"\" width=\"500\" height=\"237\" title=\"\"><\/a><\/p>\n<p>2018 es el a\u00f1o en el que un buen mont\u00f3n de carreras populares celebran los 40 (y, por lo tanto, ser de las m\u00e1s longevas de Barcelona) y entre ellas tenemos la<strong>\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Andreu<\/a><\/span><\/strong>\u00a0que lo iba a conmemorar por todo lo alto (digamos que ya lo hizo el a\u00f1o pasado al lograr un salto cualitativo y organizativo m\u00e1s que evidente; este a\u00f1o 1.500 inscritos&#8230; ojo!) si no fuera por las obras que obligan a modificar el circuito justo por una de las zonas m\u00e1s bonitas (carrer Gran de Sant Andreu). Eso s\u00ed, la soluci\u00f3n provisional la hace tan tan r\u00e1pida como lo ha sido siempre: de largas rectas y pocos giros&#8230; Y yo te lo paso a contar con pelos y se\u00f1ales.<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=oTG9dKBWajE&amp;feature=youtu.be&amp;fbclid=IwAR1GFhBnmvsAY8U9fARGbmrz_k2G7p0v907d1ZQVS6PTwWlk4VFLo2glSzE\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE PAKO POTA<\/a>:\u00a0<\/strong><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNlyiLtp3-w9msWGLbVe_OcvSfIZPKIEurIUFTZFTZxJQu3QR3-fs-m3d0f8WrUrQ?key=ZXk0M2dPN1l5RXlsaUlpV1BiUDlINUtkc1FDdGhn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM<\/a><br \/>\n<\/strong><\/span><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN2LE_6tNuckty9V41-TPAU7AnWgne9b69Dcvjpz6xmD44LCKnpHO-aafBnKtwvPA?key=REF3WHJyX1RLQ2FxUGZtbmhGUjhhNklyQ0V3UnpR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE JORDI MERCAD<\/a><\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN2LE_6tNuckty9V41-TPAU7AnWgne9b69Dcvjpz6xmD44LCKnpHO-aafBnKtwvPA?key=REF3WHJyX1RLQ2FxUGZtbmhGUjhhNklyQ0V3UnpR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">ER<\/span><\/a><\/span><span style=\"color:#000000;\"><br \/>\n<\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARL<\/a><\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\">OS<\/a><\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\"> S\u00c1N<\/a><\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\">CHEZ<\/a><\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\"> \/ FERNANDO YIKA<\/a> (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/k9EhuMue3GGVM1vU6\" target=\"_blank\" rel=\"noopener\">1<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/66dFqpRZaf91YDqt5\" target=\"_blank\" rel=\"noopener\">2<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/F8NDJEvqsTwg1XR67\" target=\"_blank\" rel=\"noopener\">3<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/DCqjgRzQXpSihCkR9\" target=\"_blank\" rel=\"noopener\">4<\/a>)<br \/>\n<\/span><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPhmIZY9thjrCo90KzI1qZHuFfvqSYeerU9e7JToYO3t_ijmrMgiVaPvi3kWqXs3Q?key=VUkyOG5iR2k5R3pPbXRRZzJjZTdVS1dOTmhGbG5R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE ARIADNA CLA<\/a><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPhmIZY9thjrCo90KzI1qZHuFfvqSYeerU9e7JToYO3t_ijmrMgiVaPvi3kWqXs3Q?key=VUkyOG5iR2k5R3pPbXRRZzJjZTdVS1dOTmhGbG5R\" target=\"_blank\" rel=\"noopener\">YTON<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Bq87YDtSFBdVkbyQ7\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE MIQUEL MART\u00cdNEZ<\/a> (<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Bq87YDtSFBdVkbyQ7\" target=\"_blank\" rel=\"noopener\">1<\/a>) (<a href=\"https:\/\/photos.google.com\/share\/AF1QipPJkX7a8uFYbY1ZY6KwWuGObtMFQhrPvxvYH6tA4EX4vPIHGRxkyJ_YjpI93Et2Pg?key=QUVIMEdkcWxpR2pHUGh4VGVlUGRpOW1kTGVpcXFR\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><em><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a>\u00a0<\/em><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Andreu)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Jueves, 6 de diciembre (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.cnsantandreu.com\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Categor\u00edas<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>S\u00e8nior<\/strong><\/span>: Menos de 30 a\u00f1os<\/li>\n<li><span style=\"color:#000000;\"><strong>Master<\/strong><\/span>: Entre 30 y 49 a\u00f1os<\/li>\n<li><span style=\"color:#000000;\"><strong>Veteranos<\/strong><\/span>: 50 a\u00f1os y m\u00e1s<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles, duchas, guardarropas.<\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos<\/span> Cursa Sant Andreu<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Posible (pero, ojo, distancia no homologada)\u00a0<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=&quot;attachment wp-att-9651&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>No es un circuito llano pero tampoco se puede decir que sus\u00a0desniveles vayan a frenar o acelerar s\u00fabitamente tu zancada, simplemente hay que llevar un ritmo estable e ir adapt\u00e1ndolo a esas irregularidades del perfil. Adem\u00e1s el terreno es perfecto\u00a0con un inicio por\u00a0calles anchas (excepto los primeros 200 m, de todas formas para 800 corredores que estaremos en la l\u00ednea de salida hay de sobra), un terreno de asfalto perfecto y ning\u00fan tipo de obst\u00e1culo por el camino.<\/p>\n<p>El \u00fanico <em>pero<\/em>: personalmente creo que siempre sal\u00eda algo corta (muy poco, unos 50 metros apuntar\u00eda). Al no estar homologada (y no poder ver el informe) no puedo afirmar si estoy en lo cierto o no. Este a\u00f1o, al tener un circuito nuevo, puede que la acaben cuadrando la distancia (lo tienen m\u00e1s f\u00e1cil, solo hay que mover el giro de 180\u00ba de Torras i Bages).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-cursa-sant-andreu-5k-40\/\" rel=\"attachment wp-att-43462\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43462\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-cursa-sant-andreu-5k-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT ANDREU 5k 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-43462\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Adaptar\u00a0el ritmo hasta el km 3, a por todas lo que\u00a0resta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida (casi siempre en suave\u00a0bajada durante los 1.000 primeros metros, y con las ganas de posicionarse bien) y luego te obliga a buscar un ritmo c\u00f3modo porque va picando para arriba aunque no lo parezca. En el momento que demos media vuelta en direcci\u00f3n a meta (en Gran de Sant Andreu, sobre el km 3,1 aprox.) nos espera un tramo\u00a0favorable de un km para ir acelerando el ritmo, y otro final de\u00a0falso llano donde toca entregar todo lo que nos queda dentro.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-5k-km-a-km-circuito-40-2\/\" rel=\"attachment wp-att-43468\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43468\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-5k-km-a-km-circuito-40-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-5k-km-a-km-circuito-401.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANDREU 5k km a km circuito 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-5k-km-a-km-circuito-401.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-43468\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-5k-km-a-km-circuito-401.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Las <span style=\"color:#ff0000;\">claves<\/span> del recorrido<\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/ <\/span><span style=\"color:#000000;\">Primeros metros estrechos.<\/span><\/strong> Hasta que no\u00a0llegues a Gran de Sant Andreu te costar\u00e1 adelantar.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Calles anchas en todo el sector central.<\/strong><\/span>\u00a0Se corre muy a gusto y puedes poner un ritmo de carrera sin problemas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Posibilidad de viento en los tramos m\u00e1s abiertos.<\/strong><\/span>\u00a0Donde m\u00e1s se nota es del km 2 al 4.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> \u00daltimo kil\u00f3metro picando para arriba.<\/strong><\/span>\u00a0Pero ya con el pelot\u00f3n estirado se corre bastante bien; el perfil es de suaves sube y bajas.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span> <span style=\"color:#000000;\">Recta de meta en ligera subida.\u00a0<\/span><\/strong>Pero apenas imperceptible a no ser que hayas llegado con las bater\u00edas a cero. Se puede sprintar bien.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=162iUMW1BIJKFifNxll7ltv--fVO51MGB\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Apunta los <span style=\"color:#ff0000;\">puntos kilom\u00e9tricos<\/span><\/strong><\/span><\/h4>\n<p>Aqu\u00ed te los indico donde m\u00e1s o menos se sit\u00faa cada kil\u00f3metro del recorrido (o sea, puntos aproximados, eh! Que los GPS los carga el diablo).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 1<\/strong><\/span>: En la columna izquierda de la Pla\u00e7a de Can Portabella.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2<\/strong><\/span>: Entre la Iglesia de St Andreu Palomar y la Pla\u00e7a Sot dels Paletes.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3<\/strong><\/span>: Torras i Bages altura carrer de Palomar (de vuelta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4<\/strong><\/span>: Carrer Segre tocando ya carrer Virgili.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: Obviamente, en la meta (Rambla Fabra i Puig).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2)\" alt=\"Cursa Sant Andreu (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (4)\" alt=\"Cursa Sant Andreu (4)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (15)\" alt=\"Cursa Sant Andreu (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><a href=\"http:\/\/www.cnsantandreu.com\/preguntes-frequents-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Otras <span style=\"color:#ff0000;\">cuestiones<\/span><\/strong><\/span><\/a><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span>, <em>Fabra i\u00a0Puig; <\/em><span style=\"color:#ff9900;\"><strong>L9N<\/strong><\/span> i<strong><span style=\"color:#00ccff;\"> L10<\/span>,<\/strong><em> Onze de Setembre<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>R3<\/strong><\/span>, <strong><span style=\"color:#ff6600;\">R4<\/span><\/strong>, <span style=\"color:#339966;\"><strong>R7<\/strong><\/span>. <em>Sant Andreu Arenal<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#666699;\">BUS:\u00a0<\/span><\/strong>\u00a0H6, H8, 11, 34, 36, 26, 62, 96, 97, 122, 126,40.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salida a las 9 h<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Temprano pero el Ayuntamiento no permite que sea m\u00e1s tarde (tambi\u00e9n hay carreras infantiles despu\u00e9s que celebrarse).<\/li>\n<li><span style=\"color:#000000;\"><strong>Hay 3 cajones de salida&#8230;<\/strong><\/span>\u00a0Necesarios ya que, aunque son solo 250 metros estrechos los del inicio de carrera y luego ya tenemos espacio par adelantar, esos primeros metros son algo tumultuosos.\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Reparto de dorsales hasta el mi\u00e9rcoles a\u00a0las 20\u00a0h en el <a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a>. <\/strong><\/span>\u00a0El mismo d\u00eda de la carrera solo para gente de fuera de la ciudad y tras previo aviso (quiz\u00e1 sean flexibles en este punto pero, por si acaso, no os la jugu\u00e9is). El servicio es muy r\u00e1pido y eficiente.\n<ul>\n<li><strong><span style=\"color:#000000;\">Martes<\/span><\/strong>: 16h a 20h<\/li>\n<li><span style=\"color:#000000;\"><strong>Mi\u00e9rcoles<\/strong><\/span>: 10h a 14h y de 16h a 20h<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Guardarropas y duchas en el mismo <a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a>:<\/span>\u00a0<\/strong>\u00a0Ning\u00fan problema el a\u00f1o pasado con estos servicios, el guardarropas es ordenado y con carpas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento de meta con l\u00edquido y s\u00f3lido.<\/strong><\/span> El a\u00f1o pasado hab\u00eda agua (este a\u00f1o se dar\u00e1 en vaso) y fruta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Volvemos a tener liebres: <\/strong><\/span>Sus objetivos: llegar en 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rMetxA09IRXfCyODAzcuKBbhJEdQiIzx\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Amarillo<\/span>: Ligera subida<\/h5>\n<p>___<\/p>\n<p>El de la Cursa Sant Andreu es un circuito sin complicaciones, de largas rectas y de desnivel bamboleante aunque muy moderado. Al ser solo 5 km no da para que los errores a la hora de dar m\u00e1s gas de la cuenta se paguen excesivamente caros, pero lo ideal es ir a ritmo de carrera y apretar los dientes en los \u00faltimos metros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34847\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/0414-sant-andreu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?fit=500%2C335&amp;ssl=1\" data-orig-size=\"500,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0414 Sant Andreu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?fit=500%2C335&amp;ssl=1\" class=\"size-full wp-image-34847 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?resize=500%2C335&#038;ssl=1\" alt=\"0414 Sant Andreu\" width=\"500\" height=\"335\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Parece estrecha porque en principio es un solo carril viario, pero al vaciar la calle de los coches que aparcan en la zona azul, habr\u00e1 espacio suficiente para salir con cierta holgura. Toca salir r\u00e1pido pero sin agobiarse, vamos a tener un km que se mueve entre la suave bajada y el falso llano que nos permitir\u00e1n pillar r\u00e1pido nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-413\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43475\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-413.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu (413)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-413.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-413.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-413.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (413)\" alt=\"Cursa Sant Andreu (413)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-551\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43476\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-551.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu (551)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-551.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-551.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-551.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (551)\" alt=\"Cursa Sant Andreu (551)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">HASTA CARRER SEGRE<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 1,5<\/strong><\/span><\/h5>\n<p>Perfil entre llano y alg\u00fan corto falsollaneo (de esos que surgen para igualar los niveles en los cruces). Es posible que toque el viento en la zona m\u00e1s destapada (carrer Josep Soldevila antes de conectar con Segre; a la derecha las eternas obras de la estaci\u00f3n de la Sagrera). Seguimos con la t\u00f3nica, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (94)\" alt=\"Cursa La Maquinista (94)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (8)\" alt=\"Cursa La Maquinista (8)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\"> Torras i Bages (IDA)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,5 a 2,8<\/strong><\/span><\/h5>\n<p>Larga recta pr\u00e1cticamente llana\u00a0 y enormemente anchas, Torras i Bages es el tramo m\u00e1s mental de la carrera. Objetivo: mantener firme y vivo nuestro ritmo de carrera. Ah, y adaptar ese ritmo por si aparece el viento (especialmente cerca ya de passeig Santa Coloma).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 197px;\" data-original-width=\"676\" data-original-height=\"197\" > <div class=\"gallery-group images-1\" style=\"width: 322px; height: 197px;\" data-original-width=\"322\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-virgili-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"318\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-3.jpg\" data-orig-size=\"1266,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543969813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Virgili 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-3.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-3.jpg?fit=676%2C411&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-3.jpg?w=318&#038;h=193&#038;ssl=1\" width=\"318\" height=\"193\" loading=\"lazy\" data-original-width=\"318\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Virgili 3\" alt=\"Cursa Sant Andreu Virgili 3\" style=\"width: 318px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 354px; height: 197px;\" data-original-width=\"354\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-virgili-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"350\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-2.jpg\" data-orig-size=\"800,441\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543916608&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu Virgili 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-2.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-2.jpg?fit=676%2C373&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-virgili-2.jpg?w=350&#038;h=193&#038;ssl=1\" width=\"350\" height=\"193\" loading=\"lazy\" data-original-width=\"350\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Virgili 2\" alt=\"Cursa Sant Andreu Virgili 2\" style=\"width: 350px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\"> TORRAS I BAGES (VUELTA) \/ VIRGILI<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,8 a 4,4<\/strong><\/span><\/h5>\n<p>Damos media vuelta frenando en seco a causa de un giro de 180\u00ba (el t\u00edpico para cuadrar la distancia) y toca volver sobre nuestros pasos. La premisa es la misma: ritmo estable de carrera mientras nos cruzamos con el resto de corredores. Al adentrarnos por carrer Virgili la calzada se estrecha pero no habr\u00e1 problema para correr porque ya estamos inmerso en el km 4 y el pelot\u00f3n bastante estirado (quiz\u00e1 un poco de molestia si vas junto a la grupeta de la liebre).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-584\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (584)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (584)\" alt=\"Cursa Sant Andreu (584)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-2020\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu (2020)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2020)\" alt=\"Cursa Sant Andreu (2020)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>\u00daltimo Km<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,4 a META<\/strong><\/span><\/h5>\n<p>Onze de Setembre y Fabra i Puig, 600 metros de recta que pican ligeramente para arriba hasta llegar a meta. Aqu\u00ed no queda otra que dar el do de pecho. No es cuesti\u00f3n de ir a fuego desde el principio porque si no se nos har\u00e1 eterna la llegada a meta, pero s\u00ed que podemos ir acelerando progresivamente a medida que vamos viendo el arco que da por finalizada la carrera.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=oTG9dKBWajE&amp;feature=youtu.be&amp;fbclid=IwAR1GFhBnmvsAY8U9fARGbmrz_k2G7p0v907d1ZQVS6PTwWlk4VFLo2glSzE\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE PAKO POTA<\/a><\/strong><\/span><\/h2>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNlyiLtp3-w9msWGLbVe_OcvSfIZPKIEurIUFTZFTZxJQu3QR3-fs-m3d0f8WrUrQ?key=ZXk0M2dPN1l5RXlsaUlpV1BiUDlINUtkc1FDdGhn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNlyiLtp3-w9msWGLbVe_OcvSfIZPKIEurIUFTZFTZxJQu3QR3-fs-m3d0f8WrUrQ?key=ZXk0M2dPN1l5RXlsaUlpV1BiUDlINUtkc1FDdGhn\" rel=\"attachment wp-att-43525 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/sant-andreu-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-1.jpg?fit=1581%2C889&amp;ssl=1\" data-orig-size=\"1581,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SANT ANDREU 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-43525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h2><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN2LE_6tNuckty9V41-TPAU7AnWgne9b69Dcvjpz6xmD44LCKnpHO-aafBnKtwvPA?key=REF3WHJyX1RLQ2FxUGZtbmhGUjhhNklyQ0V3UnpR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE JORDI MERCADER<\/a><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipN2LE_6tNuckty9V41-TPAU7AnWgne9b69Dcvjpz6xmD44LCKnpHO-aafBnKtwvPA?key=REF3WHJyX1RLQ2FxUGZtbmhGUjhhNklyQ0V3UnpR\" rel=\"attachment wp-att-43524 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/sant-andreu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-2.jpg?fit=1333%2C889&amp;ssl=1\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SANT ANDREU 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-43524\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span>\u00a0 C. S\u00c1NCHEZ \/ F. YIKA<\/a> <\/strong><\/span><\/h2>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/k9EhuMue3GGVM1vU6\" target=\"_blank\" rel=\"noopener\">\u00e1lbum 1<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/66dFqpRZaf91YDqt5\" target=\"_blank\" rel=\"noopener\">\u00e1lbum 2<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/F8NDJEvqsTwg1XR67\" target=\"_blank\" rel=\"noopener\">\u00e1lbum 3<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/DCqjgRzQXpSihCkR9\" target=\"_blank\" rel=\"noopener\">\u00e1lbum 4<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1632241023542449\" rel=\"attachment wp-att-43531 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/0904-sant-andreu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0904-sant-andreu.jpg?fit=1398%2C938&amp;ssl=1\" data-orig-size=\"1398,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0904 Sant Andreu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0904-sant-andreu.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-43531\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0904-sant-andreu.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPhmIZY9thjrCo90KzI1qZHuFfvqSYeerU9e7JToYO3t_ijmrMgiVaPvi3kWqXs3Q?key=VUkyOG5iR2k5R3pPbXRRZzJjZTdVS1dOTmhGbG5R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE ARIADNA CLAYTON<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPhmIZY9thjrCo90KzI1qZHuFfvqSYeerU9e7JToYO3t_ijmrMgiVaPvi3kWqXs3Q?key=VUkyOG5iR2k5R3pPbXRRZzJjZTdVS1dOTmhGbG5R\" rel=\"attachment wp-att-43567 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/20181206_0900200\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/20181206_0900200.jpg?fit=1251%2C938&amp;ssl=1\" data-orig-size=\"1251,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20181206_090020(0)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/20181206_0900200.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-43567\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/20181206_0900200.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h1><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Bq87YDtSFBdVkbyQ7\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE MIQUEL MART\u00cdNEZ<\/a> <\/span><\/strong><\/h1>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Bq87YDtSFBdVkbyQ7\" target=\"_blank\" rel=\"noopener\">Km 1,1<\/a>\u00a0\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPJkX7a8uFYbY1ZY6KwWuGObtMFQhrPvxvYH6tA4EX4vPIHGRxkyJ_YjpI93Et2Pg?key=QUVIMEdkcWxpR2pHUGh4VGVlUGRpOW1kTGVpcXFR\" target=\"_blank\" rel=\"noopener\">Km 4,2<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPJkX7a8uFYbY1ZY6KwWuGObtMFQhrPvxvYH6tA4EX4vPIHGRxkyJ_YjpI93Et2Pg?key=QUVIMEdkcWxpR2pHUGh4VGVlUGRpOW1kTGVpcXFR\" rel=\"attachment wp-att-43570 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43570\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/sant-andreu-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu.jpg?fit=1407%2C938&amp;ssl=1\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SANT ANDREU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-43570\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sant-andreu.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>2018 es el a\u00f1o en el que un buen mont\u00f3n de carreras populares celebran los 40 (y, por lo tanto, ser de las m\u00e1s longevas de Barcelona) y entre ellas tenemos la\u00a0Cursa de Sant Andreu\u00a0que lo iba a conmemorar por todo lo alto (digamos que ya lo hizo el a\u00f1o pasado al lograr un salto &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Andreu 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'ConsejosExpr\u00e9s': Cursa Sant Andreu\r\n\r\nEl 5k que honra el barrio y que \r\nya va por la cuarentena. @CursaStAndreu","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,426267801,550666497,192904539,426267803],"class_list":["post-43455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-sant-andreu","tag-cursa-sant-andreu","tag-lliga-championchip","tag-recorregut-cursa-de-sant-andreu","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-biT","jetpack-related-posts":[{"id":97252,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/03\/guia-cursa-sant-andreu-recorrido-consejos-dorsal-fotos\/","url_meta":{"origin":43455,"position":0},"title":"Gu\u00eda 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