{"id":43250,"date":"2018-11-22T19:09:15","date_gmt":"2018-11-22T19:09:15","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43250"},"modified":"2019-11-27T10:46:42","modified_gmt":"2019-11-27T10:46:42","slug":"consejos-expres-cursa-de-lesquirol","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol 2018"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/consejos-expres-circuito-cursa-esquirol\/\" rel=\"attachment wp-att-43253\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43253\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/consejos-expres-circuito-cursa-esquirol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&amp;ssl=1\" data-orig-size=\"799,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CIRCUITO CURSA ESQUIROL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=676%2C326&amp;ssl=1\" class=\"aligncenter size-full wp-image-43253\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?resize=500%2C241&#038;ssl=1\" alt=\"\" width=\"500\" height=\"241\" title=\"\"><\/a><\/p><p>Si os digo que lo \u00fanico que me disgusta de la \u00a0<strong><a href=\"https:\/\/cursaesquirol.wixsite.com\/cursafontpineda\" target=\"_blank\" rel=\"noopener\">Cursa de l&#8217;Esquirol<\/a><\/strong>\u00a0es que coincida con la <a href=\"https:\/\/blogmaldito.com\/ca\/ultra-trail-collserola\/\">BCN Trail Races<\/a> (\u00bfpap\u00e1 o mam\u00e1?), creo que ya os lo digo todo. Un trail r\u00e1pido, divertido y lleno de trampas dispuestas justo en ese momento pu\u00f1etero que te pilla con el pie cambiado (ah\u00ed est\u00e1 la gracia), y que adem\u00e1s est\u00e1 muy bien montada, tiene car\u00e1cter solidario y muestra un trato al corredor excelente. Y por no hablar de la comilona previa y pos carrera. <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/\">De lujo<\/a>. As\u00ed que a\u00fan m\u00e1s ganas de ponerse con el Consejos Expr\u00e9s de una carrera tan bien parida como el Cursa de l&#8217;Esquirol.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>Gracias a <a href=\"https:\/\/cursaesquirol.wixsite.com\/cursafontpineda\/imatges\" target=\"_blank\" rel=\"noopener\">Cursa Esquirol<\/a> y <a href=\"https:\/\/www.facebook.com\/pg\/runnairstore\/photos\/?tab=album&amp;album_id=711491379001752\" target=\"_blank\" rel=\"noopener\">Runnair<\/a><\/em> por varias fotos que ilustran la presente entrada.<\/strong><\/p>\n\n<p><!--more--><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Lugar<\/strong>: Fontpineda, Pallej\u00e0 (Baix Llobregat)<\/li><li><strong>Hora<\/strong>: S\u00e1bado, 24 de noviembre (10.00)<\/li><li><strong>Distancia<\/strong>: 15,2 km (D+567)<\/li><li><strong>Tipo<\/strong>: Trail. 40% pista \/ 55% Corriol\/ 5% asfalto<\/li><li><a href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/circuit-vi-cursa-esquirol-2018-30297597\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li><li><strong>Avituallamiento<\/strong>:<ul><li><strong>Previa<\/strong>: Xocolatada\u00a0<\/li><li><strong>Carrera: <\/strong>Dos (agua y fruta)\u00a0<\/li><li><strong>Meta<\/strong>: Esmorzar de muntanya (bocadillo, fruta, agua, cerveza)<\/li><\/ul><\/li><li><strong>Punt\u00faa<\/strong>:<ul><li>Lliga Championchip (simple)<\/li><li>Lliga Trail Kerzo<\/li><\/ul><\/li><li><strong>Extras<\/strong>: Guardarropas, duchas, aparcamiento, sorteo.<\/li><\/ul><p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-13\/\" rel=\"attachment wp-att-43255\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43255\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-13.jpg?fit=861%2C423&amp;ssl=1\" data-orig-size=\"861,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838648&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-13.jpg?fit=676%2C332&amp;ssl=1\" class=\"aligncenter size-full wp-image-43255\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-13.jpg?resize=500%2C246&#038;ssl=1\" alt=\"\" width=\"500\" height=\"246\" title=\"\"><\/a><\/p>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bfEs una prueba\u00a0exigente? Muy traicionera: comienza f\u00e1cil y luego se pone bien dura<\/strong><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p><p>Entretenid\u00edsimos 15 kil\u00f3metros de pista y corriols de lo m\u00e1s variados: inicio r\u00e1pido y f\u00e1cil; tramo central de trampeo puro con subidas cortas pero exigentes, caminos llenos de roca e irregulares, bajadas t\u00e9cnicas y zonas de correr mucho; y un final de subida intensa para acabar rematando la jornada.\u00a0<\/p><p><strong>As\u00ed que la veo un poco exigente para debutantes.<\/strong>\u00a0Tachuelas duras, algunos tramos t\u00e9cnicos\u2026 La recomiendo si ya has catado antes alguna de iniciaci\u00f3n o la monta\u00f1a es tu lugar m\u00e1s habitual de entrenamientos.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 tipo de calzado llevo?\u00a0<\/strong><\/h4>\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"326\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=386%2C326&#038;ssl=1\" alt=\"untitled-1\" title=\"\"><\/a><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\"><b>De trail con algo de agarre.\u00a0<\/b>S\u00ed, hab\u00eda gente que el a\u00f1o pasado la complet\u00f3 con unas mixtas pero tuvimos la suerte de que el terreno estaba bastante seco m\u00e1s seco que este a\u00f1o. Con el suelo h\u00famedo hay zonas que se pueden volver bastante\u00a0peligrosas (alguna bajada\u00a0con roca y, muy especialmente). Tampoco es cuesti\u00f3n de buscar lo m\u00e1s extremo, creo que unas bambas de trail sin mucha far\u00e1ndula ya te sirven aqu\u00ed.\u00a0\u00a0<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfBastones?\u00a0<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Para nada.\u00a0<\/strong>Carrera corta y muy r\u00e1pida, totalmente innecesarios.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511439029&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;115&quot;,&quot;shutter_speed&quot;:&quot;0.089993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (7)\" alt=\"Cursa L&#039;Esquirol (7)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34628\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-18.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511440015&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;68&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-18.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-18.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-18.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (18)\" alt=\"Cursa L&#039;Esquirol (18)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 384px;\" data-original-width=\"676\" data-original-height=\"384\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 384px;\" data-original-width=\"676\" data-original-height=\"384\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"380\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511439977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?w=672&#038;h=380&#038;ssl=1\" width=\"672\" height=\"380\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"380\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (16)\" alt=\"Cursa L&#039;Esquirol (16)\" style=\"width: 672px; height: 380px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><h4><strong>\u00bfSe\u00f1alizaci\u00f3n?\u00a0<\/strong><\/h4><p>\n\n<\/p><p class=\"wp-block-paragraph\"><strong>Esmerada.\u00a0<\/strong>Cinta, carteles de direcci\u00f3n, puntos kilom\u00e9tricos\u2026 Muy dif\u00edcil perderse (quiz\u00e1 s\u00ed saltarse alg\u00fan cruce moment\u00e1neamente).Y tomando nota en cada edici\u00f3n para ir mejorando.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfAvituallamiento de carrera?\u00a0<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Ser\u00e1n dos<\/strong>. En ambos encontrar\u00e1s agua y fruta. Suficiente.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Km 5,3<\/strong>: Puig de l&#8217;\u00c0liga<\/li><li><strong>Km 12,2<\/strong>: La Mageda<\/li><\/ul>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfMe llevo mi propio sistema de hidrataci\u00f3n \/ alimento?\u00a0<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>No lo veo necesario.<\/strong>\u00a0La carrera es r\u00e1pida, tienes dos avituallamientos de carrera y las temperaturas en noviembre suele ser muy suaves. Como mucho algo de alimento y botella de mano.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-33_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34651\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (33)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (33)_1\" alt=\"Cursa l&#039;Esquirol (33)_1\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-8_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34648\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (8)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (8)_1\" alt=\"Cursa l&#039;Esquirol (8)_1\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-606\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34646\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (606)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (606)\" alt=\"Cursa l&#039;Esquirol (606)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n<\/p><h4 class=\"wp-block-heading\"><strong>\u00bfAvituallamiento de meta (y de salida)?\u00a0<\/strong><\/h4><p>\n\n<\/p><p class=\"wp-block-paragraph\"><strong>Genial<\/strong>. Tienes invitaci\u00f3n a comer antes, durante y tras la carrera. Antes con una deliciosa chocolatada; durante la carrera con los dos avituallamientos de carrera y ya en meta con un <em>esmorzar de muntanya<\/em> para saciar tus instintos gastron\u00f3micos. Lo que no se gastan en la camiseta se lo gastan en esto, y creo que aciertan de pleno.<\/p><p>\n\n<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"8\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div><p>\n\n<\/p><h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">Circuito y Estrategia<\/span><\/h2><p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/estrategia-cursa-esquirol-15k\/\" rel=\"attachment wp-att-43307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/estrategia-cursa-esquirol-15k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-esquirol-15k1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA ESQUIROL 15k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-esquirol-15k1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-43307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-esquirol-15k1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p><p>\n\n<\/p><h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: No te flipes en los primeros kil\u00f3metros y guarda siempre una bala para el kil\u00f3metro final<\/strong><\/span><\/h4><p>\n\n<\/p><p class=\"wp-block-paragraph\">&nbsp;<\/p><p>Lo comentado antes,\u00a0recorrido traicionero que en su primer tercio resulta r\u00e1pido y sencillo para luego darte un buen bofet\u00f3n con traileras de sube y baja , corriols t\u00e9cnicos de mal pisar, m\u00e1s de una grimpada, una escalera que da v\u00e9rtigo, algunas bonitas vistas\u2026 y un kil\u00f3metro final de a\u00fapa. Muy divertido, muy sufrido, muy variado.<\/p><p>As\u00ed que la estrategia es la de no pasarse de ritmo en los primeros 4 km (que son bastante favorables), y a partir de ah\u00ed comenzar a gestionar un circuito de subes y bajas bastante exigente y con alg\u00fan tramo un pel\u00edn t\u00e9cnico y un final de repecho corto pero muy duro antes de los \u00faltimos metros finales que son m\u00e1s suaves y correderos.<\/p><p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-15k-km-a-km-circuito\/\" rel=\"attachment wp-att-43292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-15k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15k-km-a-km-circuito.jpg?fit=800%2C888&amp;ssl=1\" data-orig-size=\"800,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA ESQUIROL 15k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15k-km-a-km-circuito.jpg?fit=676%2C750&amp;ssl=1\" class=\"aligncenter size-full wp-image-43292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15k-km-a-km-circuito.jpg?resize=500%2C555&#038;ssl=1\" alt=\"\" width=\"500\" height=\"555\" title=\"\"><\/a><\/p><p>\n\n<\/p><p class=\"wp-block-paragraph\">&nbsp;<\/p><p>\n\n<\/p><p class=\"wp-block-paragraph\">Una buena forma de dividirla es en 4 sectores.\u00a0<strong>Aqu\u00ed te los detallo<\/strong><strong>:<\/strong><\/p><p>\n\n<\/p><ul class=\"wp-block-list\"><li><strong>Salida al km 4:<\/strong>\u00a0Asfalto, pista y corriol sin complicaci\u00f3n salvo el repecho inicial en la misma urbanizaci\u00f3n. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li><li><strong>Km 4 a 6,5:<\/strong>\u00a0Subes y bajas realmente duros.\u00a0<span style=\"color:#ff0000;\"><strong>REGULAR Y PRECAUCI\u00d3N<\/strong><\/span><\/li><li><strong>Km 6,5 a 11,5:<\/strong>\u00a0Terreno sinuoso que mezcla un poco de todo y luego bajada corriolera bastante picada.\u00a0<span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO Y PRECAUCI\u00d3N<\/strong><\/span><\/li><li><strong>Km 11,5 a 15,2:<\/strong>\u00a0De nuevo vuelve a picar para arriba aunque salpicado de descansos; final de infarto.\u00a0<span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li><\/ul><p>\n\n<\/p><p class=\"wp-block-paragraph\">_<\/p><p>\n\n<\/p><h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">El recorrido<\/span><\/h2><p>\n\n<\/p><p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1l1zLWDBoy3pmXYM1dmCGFcjtv5lIWbXZ\"><\/iframe>\n\t\t\t<\/div><\/p><p>\n\n<\/p><p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes, tramo muy t\u00e9cnico).<br \/><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel; tramo t\u00e9cnico).<br \/><span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p><p>\n\n<\/p><p class=\"wp-block-paragraph\">_<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-1b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"332\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1b.jpg\" data-orig-size=\"866,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838410&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 1b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1b.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1b.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1b.jpg?w=672&#038;h=332&#038;ssl=1\" width=\"672\" height=\"332\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"332\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 1b\" alt=\"Cursa Esquirol 1b\" style=\"width: 672px; height: 332px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-1aa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"332\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43257\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aa.jpg\" data-orig-size=\"863,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542839061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 1aa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aa.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aa.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aa.jpg?w=672&#038;h=332&#038;ssl=1\" width=\"672\" height=\"332\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"332\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 1aa\" alt=\"Cursa Esquirol 1aa\" style=\"width: 672px; height: 332px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 283px; height: 190px;\" data-original-width=\"283\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-ok\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-ok.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA ESQUIROL ok\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-ok.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-ok.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-ok.jpg?w=279&#038;h=186&#038;ssl=1\" width=\"279\" height=\"186\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA ESQUIROL ok\" alt=\"CURSA ESQUIROL ok\" style=\"width: 279px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 190px;\" data-original-width=\"393\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-1aaaa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aaaa.jpg\" data-orig-size=\"1556,743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542901034&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 1aaaa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aaaa.jpg?fit=300%2C143&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aaaa.jpg?fit=676%2C323&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-1aaaa.jpg?w=389&#038;h=186&#038;ssl=1\" width=\"389\" height=\"186\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 1aaaa\" alt=\"Cursa Esquirol 1aaaa\" style=\"width: 389px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">De la SALIDA a CAN MONTMANY<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Hasta el km 1<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Unos primeros metros en bajada asfaltera para que te conf\u00edes y, de repente, un tachuela de subida que te pilla totalmente en fr\u00edo y por sorpresa. Es indicativo de lo que te aguarda en la Cursa de l&#8217;Esquirol, tramos r\u00e1pidos que te transportan a aut\u00e9nticas trampas. Esta primera es muy f\u00e1cil de superar y luego nos quedan unos 600 metros f\u00e1ciles de falso llano\u00a0 pistero hasta Can Montmany. Para ir tomando la temperatura a la carrera.<\/p><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">2\/\u00a0<\/span><span style=\"color:#000000;\">HASTA EL Bosc de Malhivern<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 1 a 4<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Sendero de sotabosc y bastante pista de tendencia favorable pero que al inicio pica un poco para arriba y luego cada vez m\u00e1s va picando para abajo. Este tramo te va a permitir correr mucho pero yo te recomiendo que no te cebes, sencillamente busca un ritmo r\u00e1pido pero controlado (ese en que en cualquier momento podr\u00edas meter una marcha m\u00e1s sin problemas) porque no todo va a ser tan f\u00e1cil como parece&#8230;<\/p><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">3\/\u00a0<\/span><span style=\"color:#000000;\">SUBE Y BAJA AL Puig de l&#8217;\u00c0LIGA<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 4 a 6<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Ahora ya, s\u00ed que s\u00ed, comienza lo bueno. Antes todo era <em>jijijaja<\/em> pero ahora ya toca ponerse en serio y atarse fuerte los cordones de las bambas. Una subida realmente exigente de, m\u00e1s o menos, un kil\u00f3metro donde la idea es regular al m\u00e1ximo (si hace falta ponerse a caminar para que las pulsaciones no se dispare, hazlo).\u00a0<\/p><p>Luego toca descender y es mucho m\u00e1s agradable, pero solo al principio. Lo cierto es que el camino de bajada al torrent dels Bufadors comienza suave y se complica de sobre manera en el momento en que se convierte en corriol y pica para abajo de verdad hasta conectar con el cam\u00ed de Can Coll. Si llegaste arriba fresco aqu\u00ed puedes dar ca\u00f1a pero con precauci\u00f3n; si, en cambio, llegaste algo justillo, lo mejor es que este tramo te dejes llevar y no arriesgues.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"332\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43271\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15.jpg\" data-orig-size=\"857,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-15.jpg?w=672&#038;h=332&#038;ssl=1\" width=\"672\" height=\"332\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"332\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 15\" alt=\"Cursa Esquirol 15\" style=\"width: 672px; height: 332px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 168px;\" data-original-width=\"676\" data-original-height=\"168\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 168px;\" data-original-width=\"339\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-16.jpg\" data-orig-size=\"864,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838739&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 16\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-16.jpg?fit=300%2C147&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-16.jpg?fit=676%2C331&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-16.jpg?w=335&#038;h=164&#038;ssl=1\" width=\"335\" height=\"164\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 16\" alt=\"Cursa Esquirol 16\" style=\"width: 335px; height: 164px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 168px;\" data-original-width=\"337\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-13-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-131.jpg\" data-orig-size=\"861,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838648&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 13\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-131.jpg?fit=300%2C147&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-131.jpg?fit=676%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-131.jpg?w=333&#038;h=164&#038;ssl=1\" width=\"333\" height=\"164\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 13\" alt=\"Cursa Esquirol 13\" style=\"width: 333px; height: 164px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n\n\n\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">4\/\u00a0<\/span><span style=\"color:#000000;\"><strong>SUBIDA DEL\u00a0<\/strong>TORRENT DELS BUFADORS<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 6 a 6,7<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Retorcida, quebrada y con alguna grimpadita. As\u00ed se presenta este corriol estrecho de subida por una zona muy frondosa y que combina tramos suaves con algunas paredes donde no queda otra que ir asegurando el paso y no comerse la cabeza porque ahora nos toque caminar en ciertos momentos. Calma<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 180px;\" data-original-width=\"676\" data-original-height=\"180\" > <div class=\"gallery-group images-1\" style=\"width: 315px; height: 180px;\" data-original-width=\"315\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"311\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34633\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-29.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511440940&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;45&quot;,&quot;shutter_speed&quot;:&quot;0.000196&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-29.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-29.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-29.jpg?w=311&#038;h=176&#038;ssl=1\" width=\"311\" height=\"176\" loading=\"lazy\" data-original-width=\"311\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (29)\" alt=\"Cursa L&#039;Esquirol (29)\" style=\"width: 311px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 361px; height: 180px;\" data-original-width=\"361\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"357\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-17.jpg\" data-orig-size=\"865,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838764&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-17.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-17.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-17.jpg?w=357&#038;h=176&#038;ssl=1\" width=\"357\" height=\"176\" loading=\"lazy\" data-original-width=\"357\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 17\" alt=\"Cursa Esquirol 17\" style=\"width: 357px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 388px; height: 193px;\" data-original-width=\"388\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43267\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-111.jpg\" data-orig-size=\"861,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838561&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-111.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-111.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-111.jpg?w=384&#038;h=189&#038;ssl=1\" width=\"384\" height=\"189\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 11\" alt=\"Cursa Esquirol 11\" style=\"width: 384px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 288px; height: 193px;\" data-original-width=\"288\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/15259736_711542955663261_7754009297343206933_o\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/15259736_711542955663261_7754009297343206933_o.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"15259736_711542955663261_7754009297343206933_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/15259736_711542955663261_7754009297343206933_o.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/15259736_711542955663261_7754009297343206933_o.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/15259736_711542955663261_7754009297343206933_o.jpg?w=284&#038;h=189&#038;ssl=1\" width=\"284\" height=\"189\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"15259736_711542955663261_7754009297343206933_o\" alt=\"15259736_711542955663261_7754009297343206933_o\" style=\"width: 284px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">5\/<\/span> <span style=\"color:#000000;\">HASTA EL REPETIDOR<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 6,7 a 9<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Tramo m\u00e1s corrible que el anterior,\u00a0pero salpicado de trampas, que comienza por pista en subida sin mucho desnivel y que luego pasa a un corriol en bajada que desemboca en la riera que otros a\u00f1os era parte del recorrido de la Cursa de l&#8217;Esquirol.\u00a0<\/p><p>A partir de ah\u00ed toca subir primero por una pared corta pero dura (a caminar, no queda otra ) y luego por sendero f\u00e1cil pero siempre picando para arriba (ritmo c\u00f3modo) hasta que crucemos la carretera. Desde all\u00ed hasta el repetido el terreno es m\u00e1s favorable, primero en leve bajada que despu\u00e9s se remonta hasta el repetidor por un sendero la mar de f\u00e1cil y sencillo.\u00a0<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34634\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-34.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441096&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001092&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-34.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-34.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-34.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (34)\" alt=\"Cursa L&#039;Esquirol (34)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34635\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-39.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441355&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.001158&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-39.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-39.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-39.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (39)\" alt=\"Cursa L&#039;Esquirol (39)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34636\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441455&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.005379&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (42)\" alt=\"Cursa L&#039;Esquirol (42)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34638\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-43.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441498&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001761&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-43.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-43.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-43.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (43)\" alt=\"Cursa L&#039;Esquirol (43)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 180px;\" data-original-width=\"676\" data-original-height=\"180\" > <div class=\"gallery-group images-1\" style=\"width: 315px; height: 180px;\" data-original-width=\"315\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"311\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34639\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-51.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-51.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-51.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-51.jpg?w=311&#038;h=176&#038;ssl=1\" width=\"311\" height=\"176\" loading=\"lazy\" data-original-width=\"311\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (51)\" alt=\"Cursa L&#039;Esquirol (51)\" style=\"width: 311px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 361px; height: 180px;\" data-original-width=\"361\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"357\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-19.jpg\" data-orig-size=\"865,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-19.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-19.jpg?fit=676%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-19.jpg?w=357&#038;h=176&#038;ssl=1\" width=\"357\" height=\"176\" loading=\"lazy\" data-original-width=\"357\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 19\" alt=\"Cursa Esquirol 19\" style=\"width: 357px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/cursa-esquirol-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-18.jpg\" data-orig-size=\"864,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542838957&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esquirol 18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-18.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-18.jpg?fit=676%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-esquirol-18.jpg?w=672&#038;h=331&#038;ssl=1\" width=\"672\" height=\"331\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esquirol 18\" alt=\"Cursa Esquirol 18\" style=\"width: 672px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">6\/\u00a0<\/span><span style=\"color:#000000;\">BAJANDO Al MERENDERO DE PALLEJ\u00c0<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 9 a 11,5<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Uno de los sectores m\u00e1s r\u00e1pidos de la carrera&#8230; si no fuera porque hay un punto donde toca extremar al m\u00e1ximo la precauci\u00f3n. Lo r\u00e1pido: pista y sendero, casi siempre en bajada salvo alg\u00fan falso llano y un repecho corto pero duro a mitad de un cortafuegos. Lo peligroso: una escalera de hormig\u00f3n en bastante mal estado que hay que bajar como si estuvieras en un campo de minas. Mucho ojo ah\u00ed.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-57\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-57.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511442287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.019997&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-57.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-57.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-57.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (57)\" alt=\"Cursa L&#039;Esquirol (57)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34641\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-59.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511442453&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001158&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-59.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-59.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-59.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (59)\" alt=\"Cursa L&#039;Esquirol (59)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><p>\n\n\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">7\/\u00a0<\/span><span style=\"color:#000000;\">SUBIENDO A LA MAGINA<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 11,5 a 12,2<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Toca remontar parte de lo que hemos bajado y lo haremos desde el merendero por un corriol durete al inicio que nos conecta con la urbanizaci\u00f3n de La Magina. All\u00ed sigue la subida pero la haremos por asfalto hasta alcanzar el segundo avituallamiento. Sin forzar.<\/p><p>\n\n\n\n<\/p><h3 class=\"wp-block-heading\"><span style=\"color:#ff0000;\">8\/<\/span> <span style=\"color:#000000;\">RODEANDO LA CANTERA<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 12,2 a 14,2<\/span><\/h5><p>\n\n<\/p><p class=\"wp-block-paragraph\">Terreno de aproximaci\u00f3n hasta la subida final con unos primeros metros muy correderos y f\u00e1ciles, una segunda parte pistera pero de subida pu\u00f1etera y una tercera de sendero f\u00e1cil y favorable. As\u00ed que la idea es ir a ritmo al inicio, regular la m\u00e1ximo rodeando la cantera (tramo muy exigente en cuanto a desnivel porque las piernas ya pesan) y guardar fuerzas al final (lo que yo llamo <em>dejarse llevar<\/em>) que nos permita llegar con garant\u00edas de \u00e9xito para superar el \u00faltimo hueso de la jornada.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-442\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34661\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-442.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (442)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-442.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-442.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-442.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (442)\" alt=\"Cursa l&#039;Esquirol (442)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-336\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34658\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-336.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (336)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-336.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-336.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-336.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (336)\" alt=\"Cursa l&#039;Esquirol (336)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-272\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34656\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (272)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (272)\" alt=\"Cursa l&#039;Esquirol (272)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-407\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34660\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (407)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (407)\" alt=\"Cursa l&#039;Esquirol (407)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><h3><span style=\"color:#ff0000;\">9\/<\/span> <span style=\"color:#000000;\">El \u00daLTIMO ESCOLLO<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 14,2 a 14,7<\/span><\/h5><p>Menuda trampa que nos tienen guardada para el final!!!! Una subida dura-dura, llena de roca y bastante vertical, de esas en la que hay momentos que toca ponerse las manos en las rodillas y en otros en las rocas para darse impulso.<\/p><p>Esta pared que nos deja ya de nuevo en Fontpineda est\u00e1 partida en dos, el primer tramo es m\u00e1s largo que el segundo y los conecta una bajada por corriol que hay que tomar con precauci\u00f3n y sin gastar balas. Va, que ya est\u00e1 hecho.<\/p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/22\\\/consejos-expres-cursa-de-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-78_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34654\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-78_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (78)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-78_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-78_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-78_1.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (78)_1\" alt=\"Cursa l&#039;Esquirol (78)_1\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-132\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34655\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (132)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (132)\" alt=\"Cursa l&#039;Esquirol (132)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-521\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34664\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (521)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (521)\" alt=\"Cursa l&#039;Esquirol (521)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-69_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34653\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (69)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (69)_1\" alt=\"Cursa l&#039;Esquirol (69)_1\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-53_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34652\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-53_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (53)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-53_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-53_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-53_1.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (53)_1\" alt=\"Cursa l&#039;Esquirol (53)_1\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><h3><span style=\"color:#ff0000;\">10\/<\/span> <span style=\"color:#000000;\">HASTA META<\/span><\/h3><p><span style=\"color:#000000;\"> \n\n <\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 14,7 a 15,2<\/span><\/h5><p>Lo que queda es corriol sin problemas por un entorno abierto (el t\u00edpico de las torretas el\u00e9ctricas) que nos conecta con la urbanizaci\u00f3n de Fontpineda y donde ya podemos dar gas a fondo. Eso s\u00ed, hay trampa; cuando parece que vamos a ir directos a meta nos obligan a bajar a la carretera principal para entrar a meta por la recta por donde antes hab\u00edamos salido y adem\u00e1s pica para arriba&#8230; Da igual,\u00a0 que ya se huele la buti que nos espera en meta. Gas!<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Si os digo que lo \u00fanico que me disgusta de la \u00a0Cursa de l&#8217;Esquirol\u00a0es que coincida con la BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?), creo que ya os lo digo todo. Un trail r\u00e1pido, divertido y lleno de trampas dispuestas justo en ese momento pu\u00f1etero que te pilla con el pie cambiado (ah\u00ed est\u00e1 la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de l&#8217;Esquirol 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de l'Esquirol Un trail divertido y traicionero y una buena comilona","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,597568784,192904539,554202049,354171660,654840751,749965535],"class_list":["post-43250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-lesquirol","tag-lliga-championchip","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-recorrido-cursa-lesquirol","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bfA","jetpack-related-posts":[{"id":72574,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/27\/fotos-y-clasificaciones-cursa-lesquirol\/","url_meta":{"origin":43250,"position":0},"title":"Fotos y clasificaciones Cursa Esquirol","author":"David Blogmaldito","date":"novembre 27, 2022","format":false,"excerpt":"Una de esos\u00a0 trails deliciosos (nunca mejor dicho: vaya banquete antes y despu\u00e9s de la carrera) y entra\u00f1ables, de 'caliu' que en en el momento que lo pruebas ya se convierte en tu peque\u00f1o secreto. 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Estos infortunios\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":49738,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-cursa-de-lesquirol-2\/","url_meta":{"origin":43250,"position":2},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 28, 2019","format":false,"excerpt":"Para un a\u00f1o que no me coincide la\u00a0 Cursa de l'Esquirol con la genial BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?) y este a\u00f1o me pilla de camino a Valencia... Nunca llueve a gusto de todos, \u00bfno? Espero, por eso, que los que le deis la oportunidad pod\u00e1is disfrutar de este\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":49909,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/29\/consejosexpres-maraton-valencia-cursa-de-bombers-mitja-del-prat-mitja-figueres-cursa-de-lesquirol\/","url_meta":{"origin":43250,"position":3},"title":"#ConsejosExpr\u00e9s: Marat\u00f3n Valencia, Cursa de Bombers, Mitja del Prat, Mitja Figueres, Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 29, 2019","format":"image","excerpt":"Este fin de semana viene bien cargado de carreras: un marat\u00f3n, dos medias, un 10k masivo y un encantador trail. As\u00ed que he pensado que en findes as\u00ed de atiborrados de carreras con sus #ConsejosExpr\u00e9s estar\u00eda bien recopilarlos en una mini entrada para que las encontr\u00e9is f\u00e1cil en el blog.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":40274,"url":"https:\/\/blogmaldito.com\/ca\/2018\/07\/14\/consejos-expres-trail-la-floresta\/","url_meta":{"origin":43250,"position":4},"title":"Consejos expr\u00e9s: Trail La Floresta","author":"David Blogmaldito","date":"juliol 14, 2018","format":false,"excerpt":"Una cursa asfaltera de fiesta mayor reconvertida en una de suave monta\u00f1a aprovechando que \u00faltimamente la cabra tira al monte y que se vive tocando el inabarcable parc de Collserola. 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