{"id":43198,"date":"2018-11-20T07:00:50","date_gmt":"2018-11-20T07:00:50","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43198"},"modified":"2019-11-20T11:26:12","modified_gmt":"2019-11-20T11:26:12","slug":"consejos-expres-jean-bouin-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/consejos-expres-jean-bouin-2\/","title":{"rendered":"Consejos expr\u00e9s: Jean Bouin 2018"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"326\" data-attachment-id=\"43199\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43199\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-recorrido-jean-bouin.jpg?fit=799%2C385&amp;ssl=1\" data-orig-size=\"799,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"consejos-expres-circuito-recorrido-jean-bouin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-recorrido-jean-bouin.jpg?fit=676%2C326&amp;ssl=1\" class=\"wp-image-43199\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-recorrido-jean-bouin.jpg?resize=676%2C326&#038;ssl=1\" alt=\"\" title=\"\"><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">La decana\u00a0<a href=\"http:\/\/jeanbouin.mundodeportivo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin<\/strong><\/a>\u00a0va sumando a\u00f1os y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social mantiene una salud que ya le gustar\u00eda a cualquier nonagenario. A muy pocas ediciones de cumplir el centenario la Cursa de Barcelona, como se autodenomina, mantiene las bases intactas: atraer a la \u00e9lite, mimar a las nuevas promesas y futuras realidades y dar cancha a los populares.\u00a0Te paso a contar todo lo que te vas a encontrar este domingo antes, durante y despu\u00e9s de la carrera.<\/p>\n\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em><strong>Gracias a\u00a0<a style=\"color:#000000;\" href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Carlos S\u00e1nchez<\/a>\u00a0y <a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos.<\/strong><\/em><\/span><\/h5>\n\n<p><!--more--><\/p>\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li><li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 9.00<\/li><li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km\u00a0 (homologados)<\/li><li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 M\u00e1s factible en 5k que en 10k<\/li><li><strong><span style=\"color:#000000;\">Recorrido<\/span>: <span style=\"color:#ff0000;\"><a style=\"color:#ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-5k\/\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span> \u00b7<span style=\"color:#ff0000;\"> <a style=\"color:#ff0000;\" href=\"https:\/\/jeanbouin.mundodeportivo.com\/circuit-10k\/\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/strong><\/li><li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span><ul><li><strong><span style=\"color:#000000;\">Lliga ChampionChip<\/span>. <\/strong>El 10k (punt\u00faa triple).<\/li><li><span style=\"color:#000000;\"><strong>Challenge BCN 10k<\/strong><\/span>. El 10k (punt\u00faa triple)<\/li><li><strong><span style=\"color:#000000;\">Challenge FCat 10k<\/span>.<\/strong> Punt\u00faa el 10k.<\/li><li><strong><span style=\"color:#000000;\">Corrent fem Bar\u00e7a<\/span>.<\/strong> Punt\u00faa el 10k<\/li><\/ul><\/li><li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span><ul><li><strong><span style=\"color:#000000;\">Liebres <span style=\"color:#ff0000;\">10k<\/span><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/strong>.<\/li><li><strong><span style=\"color:#000000;\">Sirven en <span style=\"color:#ff0000;\">5k<\/span><\/span>: 20&#8242; &#8211; 22,30&#8243; &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/strong><\/li><\/ul><\/li><li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:<ul><li><span style=\"color:#ff0000;\"><strong>5k<\/strong><\/span>: Meta (agua y refresco)<\/li><li><span style=\"color:#ff0000;\"><strong>10k<\/strong><\/span>: Km 5 (agua en vaso) y Meta (agua y refresco)<\/li><\/ul><\/li><li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>:\u00a0 Carreras Open (\u00c9lite) y de promoci\u00f3n. Guardarropa m\u00f3vil. Recogida de ropa para fines solidarios.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">Briconsejos<\/span><\/h2><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? De cara* en el 5k, m\u00e1s dif\u00edcil en el 10k.<\/strong><\/span><\/h4>\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"280\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">La prueba corta se aprovecha que coincide con su hermana mayor en el tramo m\u00e1s favorable, su primera mitad (<em>*pero, claro, al tener desnivel negativo y exceder en el m\u00e1ximo de distancia entre salida y meta, las marcas salen m\u00e1s f\u00e1cil y no valen para rankings oficiales; gracias a sastrecoix por el inciso<\/em>). En cambio, en la Open 10k tenemos unos tres \u00faltimos km que pican hacia arriba, tanto que suele enterrar los sue\u00f1os de hacer un gran crono a aquellos que llegan al principio del Paral\u00b7lel con el tiempo justo.<\/p>\n\n<p class=\"wp-block-paragraph\">Es posible pero hay que llegar en muy buena forma (en principio, a estas alturas de la temporada deber\u00edamos estar en plenitud), tener una salida limpia, un d\u00eda con una meteorolog\u00eda condescendiente (m\u00e1s que probable), saber forzar y regular en el momento preciso&#8230; Se puede dar la cuadratura del c\u00edrculo.<\/p>\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"34524\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34524\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA JEAN BOUIN 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-34524\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA JEAN BOUIN 5k\" title=\"\"><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#000000;\">\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>? Salva el primer km y a tope hasta meta<\/span>\u00a0<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Tanto la prueba Open de 5k como la de 10k comparten recorrido pero difieren a la hora de plantearla.<strong>\u00a0La de 5k no tiene ning\u00fan secreto: a tope desde el inicio hasta el final <\/strong>teniendo algo de cuidado en la salida para no tropezar, regular un poco en Enten\u00e7a y a ritmo r\u00e1pido progresivo desde que pisamos Gran Via hasta meta.<\/p>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1phtWR1cuOGnibS6KW3_WgQnepPM\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<p class=\"wp-block-paragraph\">En este caso creo\u00a0que:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">Hay que salvar el primer km<\/span><\/strong> (no pasa nada si se pierde algo de tiempo).<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Hasta el km 4 a ritmo de carrera<\/strong><\/span> incluso un pel\u00edn m\u00e1s r\u00e1pido si vamos frescos.<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>\u00daltimo km para darlo todo<\/strong><\/span>. Ojo que no es tan favorable, hay que separarse del 10k y en la entrada a Arc de Triomf hay que sortear una mini rotonda.<\/p>\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"34526\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34526\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA JEAN BOUIN 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-34526\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-jean-bouin-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA JEAN BOUIN 10k\" title=\"\"><\/figure>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>?\u00a0Ara\u00f1a un saco de segundos en el tramo central para gestionar en los 3 \u00faltimos km<\/strong><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#000000;\">La de 10 k, en cambio, exige que pongamos alguna neurona m\u00e1s al servicio de la estrategia.<\/span>\u00a0<\/strong>Los dos primeros tercios del circuito de 10k son muy favorables pero el \u00faltimo pica hac\u00eda arriba, tanto que si llegas demasiado al l\u00edmite te pueden caer una burrada de segundos y un martirio parecido al de las audiciones de <em>La Voz<\/em>. Pero, a su vez, no podemos ser demasiado reservones porque es probable que luego no seamos capaces de recuperar el tiempo perdido. Vamos, un desaf\u00edo semejante a completar el Candy Crush sin acabar atacado de los nervios o leerse de un tir\u00f3n el <em>Rayuela<\/em>\u00a0sin acabar maldiciendo cualquier cosa entintada sobre blanco.<\/p>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=19MrwRWIsdZ_TsJzF8juAywG2hO0\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<p class=\"wp-block-paragraph\">Este es el resumen que hago:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<\/strong>Hacer un <span style=\"color:#000000;\"><strong>primer tercio a ritmo sin forzar. <span style=\"color:#ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong> <\/span>Un <strong>s<span style=\"color:#000000;\">egundo tercio s\u00f3lo un pel\u00edn m\u00e1s r\u00e1pido<\/span><\/strong> ya que es bajada, para llegar a Paral\u00b7lel con algunos segundos de resguardo. <strong><span style=\"color:#ff0000;\">RITMO R\u00c1PIDO<\/span><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> En <strong><span style=\"color:#000000;\">Paral\u00b7lel hay que perder una porci\u00f3n muy peque\u00f1a<\/span><\/strong> de esa ventaja que hab\u00edamos conseguido. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" data-attachment-id=\"25444\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2140-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_21401.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2140\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_21401.jpg?fit=500%2C281&amp;ssl=1\" class=\"wp-image-25444 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_21401.jpg?resize=500%2C281&#038;ssl=1\" alt=\"img_2140\" title=\"\"><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> Tras un breve descanso <span style=\"color:#000000;\"><strong>al inicio de Tamarit toca administrar el resto<\/strong><\/span> en el tr\u00edo fat\u00eddico del \u00faltimo km Final Tamarit-Lleida-Maria Montessori.\u00a0<span style=\"color:#ff0000;\"><strong>REGULAR Y ADMINISTRAR<\/strong><\/span><\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Luego nos queda el descenso a meta<\/strong><\/span>, ah\u00ed es donde podemos rubricar una buena carrera o enmascarar con un sprint un d\u00eda nefasto (pero que nos lo hemos pasado de miedos). <strong><span style=\"color:#ff0000;\">A TOPE<\/span><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Si quieres saber m\u00e1s de cada circuito tienes estos dos art\u00edculos donde te los detallo de arriba a abajo.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin (<span style=\"color:#ff0000;\">5k<\/span>) : el <span style=\"color:#ff0000;\">recorrido<\/span><\/strong><\/a><\/span><\/h3><p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/\" rel=\"attachment wp-att-25370\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25370\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/cursa-jean-bouin-2015-claves-consejos-5k-examen-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-5k-examen.jpg?fit=800%2C530&amp;ssl=1\" data-orig-size=\"800,530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-jean-bouin-2015-claves-consejos-5k-examen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-5k-examen.jpg?fit=676%2C448&amp;ssl=1\" class=\"aligncenter wp-image-25370 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-5k-examen.jpg?resize=300%2C199&#038;ssl=1\" alt=\"\" width=\"300\" height=\"199\" title=\"\"><\/a><\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jean Bouin (<span style=\"color:#ff0000;\">10k<\/span>):<\/strong><strong> E<\/strong><strong>l<\/strong><span style=\"color:#ff0000;\"><strong> recorrido<\/strong><\/span><\/a><\/span><\/h3>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"448\" data-attachment-id=\"25371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/cursa-jean-bouin-2015-claves-consejos-a-examen-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-a-examen.jpg?fit=800%2C530&amp;ssl=1\" data-orig-size=\"800,530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-jean-bouin-2015-claves-consejos-a-examen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-a-examen.jpg?fit=676%2C448&amp;ssl=1\" class=\"wp-image-25371 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cursa-jean-bouin-2015-claves-consejos-a-examen.jpg?resize=676%2C448&#038;ssl=1\" alt=\"cursa-jean-bouin-2015-claves-consejos-a-examen\" title=\"\"><\/a><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">Y si lo que te interesa m\u00e1s es saber qu\u00e9 estrategia se adapta mejor a tu objetivo (si buscas marca, si solo quieres salvar el d\u00eda, si debutas&#8230;), aqu\u00ed tienes una entrada nueva donde me encargo de hablar de ello.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-8YE\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#ff0000;\">PAUTAS PARA CORRER<\/span> LA Jean Bouin<\/a><\/strong><\/span><\/h3>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/wp.me\/pNuBu-8YE\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"34549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34549\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cabecera-jean-bouin.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CABECERA JEAN BOUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cabecera-jean-bouin.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-34549 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cabecera-jean-bouin.jpg?resize=676%2C382&#038;ssl=1\" alt=\"CABECERA JEAN BOUIN\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>Vete a <span style=\"color:#ff0000;\">calentar al \u00faltimo km<\/span><\/strong><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1XFj75o4l_2twzK3ZJvr8id5uuRI\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<p class=\"wp-block-paragraph\">S\u00ed te has apuntado a la carrera larga, te recomiendo que te escapes un momento en el calentamiento previo a la carrera (ojo por eso, que el tr\u00e1fico en algunas zonas puede que a\u00fan no est\u00e9 cortado) y desde Paral\u00b7lel con Tamarit hagas el \u00faltimo km andando o, mejor, trotando para saber que es lo que te vas a encontrar. Ah, si necesitas hidratarte en el cruce de carrer Joaquin Blume con el de la Guardia Urbana tienes una fuente (que \u00e9sta s\u00ed que funciona).<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/18\/consejos-expres-para-la-jean-bouin-2\/separacio-5k-i-10k\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"343\" data-attachment-id=\"13790\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13790\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/separacio-5k-i-10k.jpg?fit=1349%2C685&amp;ssl=1\" data-orig-size=\"1349,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARACIO 5k i 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/separacio-5k-i-10k.jpg?fit=676%2C343&amp;ssl=1\" class=\"wp-image-13790\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/separacio-5k-i-10k.jpg?resize=676%2C343&#038;ssl=1\" alt=\"SEPARACIO 5k i 10k\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Salida conjunta (9.00)<\/span>&#8230; Y separaci\u00f3n en Rda. Sant Pere<\/strong><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">Desde a\u00f1o pasado los\u00a0del 5k y el 10k parten a la misma hora tras una primera edici\u00f3n donde esta salida estaba separada en el tiempo (30 minutos). Como ya coment\u00e9 en su momento, al final el resultado global es casi el mismo ya que nos movemos en cifras similares a 2013 (unos 11.000 corredores en total ahora, los mismos solo en el 10k entonces). Como el 5k acaba en Arc de Triomf\u00a0habr\u00e1<strong> divisi\u00f3n de caminos en Ronda Sant Pere: los del 5k se deber\u00e1n escorar a la izquierda y los del 10k a la derecha<\/strong>. Esto sucede m\u00e1s o menos sobre el km 4,7 a 4,9 y hay que simplemente poner un poco m\u00e1s de atenci\u00f3n para no cruzarse unos y otros.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/calaixos-cajones-de-salida-liebres-jean-bouin-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"815\" data-attachment-id=\"43187\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/calaixos-cajones-de-salida-liebres-jean-bouin-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/calaixos-cajones-de-salida-liebres-jean-bouin4.jpg?fit=1058%2C1276&amp;ssl=1\" data-orig-size=\"1058,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS CAJONES DE SALIDA LIEBRES JEAN BOUIN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/calaixos-cajones-de-salida-liebres-jean-bouin4.jpg?fit=676%2C815&amp;ssl=1\" class=\"wp-image-43187\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/calaixos-cajones-de-salida-liebres-jean-bouin4.jpg?resize=676%2C815&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong>CAJONES DE SALIDA.<\/strong><\/span>\u00a0No var\u00eda respecto a pasadas ediciones&#8230; Y yo seguir\u00e9 lament\u00e1ndolo. <span style=\"color:#000000;\"><strong>S\u00f3lo cuatro cajones para 7.000 corredores<\/strong><\/span>. A m\u00ed me parecen pocos pero tendremos que adaptarnos, no es que sea del todo dram\u00e1tico (al final vas haci\u00e9ndote tu hueco poco a poco) pero es cierto que con un par de cajones m\u00e1s y abrir los tiempos del primero la salida ser\u00eda mucho m\u00e1s fluida. Los tiempos no los indico todav\u00eda porque est\u00e1n a la espera del cierre de inscripciones para repartir de la manera m\u00e1s equitativa a los corredores. Cuando la sepa os digo.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"4731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/11\/24\/a-examen-jean-bouin\/banderolas-jean-bouin-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/banderolas-jean-bouin-2013.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385280422&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Banderolas Jean Bouin 2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/banderolas-jean-bouin-2013.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-4731\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/banderolas-jean-bouin-2013.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Banderolas Jean Bouin 2013\" title=\"\"><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong>Los que corr\u00e1is el 5k. Tambi\u00e9n se reparte a los corredores en esos cuatro cajones seg\u00fan vuestros tiempos establecidos en otras pruebas<\/strong>.<\/span> Seguramente la equivalencia sea la de contemplar los tiempos que piden para el 10k y dividirlo por dos (que es lo que me han indicado en Incidencias aunuqe falta que Championchip confirme; gracias, Angi, por la informaci\u00f3n). O sea, que la gente del 5k y 10k de cada caj\u00f3n tendr\u00e1n ritmos semejantes.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#000000;\">LIEBRES<\/span>.<\/strong>\u00a0Un total de 5 liebres para las pruebas Open con ritmos que ir\u00e1n de los 40&#8242; a los 60&#8242;. No son muchas (aqu\u00ed se podr\u00eda poner alguna m\u00e1s por arriba y por abajo adem\u00e1s de intercalar alg\u00fan tiempo intermedio) pero cumplen con el espectro mayoritario de corredores.<\/p>\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#000000;\"><strong>Liebres <span style=\"color:#ff0000;\">10k<\/span> : 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/strong>.<\/span><\/li><li><span style=\"color:#000000;\"><strong>Sirven en <span style=\"color:#ff0000;\">5k<\/span>: 20&#8242; &#8211; 22,30&#8243; &#8211; \u00a025&#8242; &#8211; 27&#8217;30\u00bb &#8211; 30&#8242;\u00a0<\/strong><\/span><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: en lugar de tener escrito en la banderola el objetivo final de marca (o sea, 40&#8242;, 50&#8242; o 60&#8242;) lo que se indique sea el ritmo al que van a ir, esto es:<\/p>\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#000000;\"><strong>Ritmos: 4&#8217;00\u00bb, 4&#8217;30\u00bb, 5&#8217;00\u00bb, 5&#8217;30\u00bb y 6&#8217;00\u00bb<\/strong>.<\/span><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Las liebres<strong> completaran el circuito del 10k<\/strong> pero los que particip\u00e9is en <strong>el 5k pod\u00e9is aprovecharlas casi en la totalidad<\/strong> del vuestro ya que hasta el final de Ronda Sant Pere (km 4,9) compartimos camino.<\/p>\n\n<p class=\"wp-block-paragraph\">El ritmo ideal de las liebres es que no llegasen muy justos de tiempo a la base del Paral\u00b7lel sino mejor con algunos segundos de ventaja para administrarlos en todo el tramo de subida inicial, pero no descarto que la estrategia sea ir a pi\u00f1\u00f3n fijo clavando el ritmo por km de principio a fin. Para salir de dudas yo les preguntar\u00eda antes de comenzar la carrera.<\/p>\n\n<p class=\"wp-block-paragraph\">_____<\/p>\n\n<h2 class=\"wp-block-heading\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sK_OaIG5YWKjUSBtFIpZMEhPu7c\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Mar+Bella\/@41.3992568,2.2087539,17z\/data=!4m5!3m4!1s0x0:0xa21c45d265f0581e!8m2!3d41.400062!4d2.211938\" target=\"_blank\" rel=\"noopener\">En el Pavell\u00f3 de la Mar Bella<\/a>.<\/strong>\u00a0Repetimos el mismo emplazamiento del a\u00f1o pasado.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.es\/maps\/place\/Centre+Comercial+Arenes+de+Barcelona\/@41.376218,2.149269,15z\/data=!4m2!3m1!1s0x0:0x24058a502af145dd?sa=X&amp;ved=0ahUKEwj_6OHX9ZDPAhVC6xQKHTzNDr0Q_BIIfDAR\" target=\"_blank\" rel=\"noopener\"><strong>Pavell\u00f3 Mar Bella<\/strong><\/a><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Viernes<\/strong>: 10 a 20 h<\/li><li><strong>S\u00e1bado<\/strong>: 10 a 20 h<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Para llegar:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Metro<\/strong>. <span style=\"color:#ff9900;\"><strong>L4<\/strong>\u00a0<strong>Poble Nou \/<\/strong>\u00a0<strong>Selva de Mar<\/strong><\/span> (10 min. caminando)<\/li><li><strong>Coche<\/strong>: Tienes un<strong> parking enorme al lado del Pavell\u00f3 de la Mar Bella<\/strong> que llega hasta el F\u00f2rum, justo delante del frente mar\u00edtimo y no deber\u00edas tener problema en encotrar espacio libre.<\/li><\/ul>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfQu\u00e9 pasa si\u00a0no puedo acudir a recoger el dorsal el d\u00eda y la hora que hab\u00eda indicado en la inscripci\u00f3n?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Son estrictos con los horarios pero no creo que pase nada<\/strong>. El sistema actual de cita previa, que lleva tres a\u00f1os funcionando la mar de bien, nunca ha sido estricto (creo que la info a la que se refieren en su web es que no ampliar\u00e1n el horario a los que lleguen tarde): su funci\u00f3n es repartir a los corredores y que no se formen muchas colas a la hora de recoger el dorsal.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Se puede si traes comprobante que as\u00ed lo atestig\u00fce.<\/strong>\u00a0Se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n (te valdr\u00e1 cualquier 10k homologado dentro del calendario Championchip). Te recomiendo que cuando acudas a a <em>Incidencias<\/em>\u00a0tras recoger el dorsal lleves resguardo en papel o en el m\u00f3vil de esa clasificaci\u00f3n que quieres mostrar como comprobante.<\/p>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18wowjr6ofvhxoglt0gTpGeEyLZ4\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo llegar a la salida?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Tienes infinidad de opciones.<\/strong> Lo mejor es el metro si vives en Barcelona y cercan\u00edas, pero seg\u00fan c\u00f3mo te sale m\u00e1s a cuenta los Ferrocarrils de la Generalitat, RENFE (m\u00e1s caminar)&#8230;<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Metro<\/strong>: <span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> y <strong><span style=\"color:#008000;\">L3<\/span> <em>Pla\u00e7a Espanya<\/em><\/strong>.<\/li><li><strong>Ferrocarrils<\/strong>\u00a0(Llobregat): <strong><em>Pl. Espanya<\/em><\/strong>.<\/li><li><strong>RENFE<\/strong>: <strong><em>Estaci\u00f3 de Sants (10 min caminando)<\/em><\/strong><\/li><li><strong>Bus<\/strong>:\u00a09, 23, 27, 37, 46, 50, 57, 65, 91, 109, 157, 165, L72, L94 y L95<\/li><\/ul>\n\n<h4 class=\"wp-block-heading\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\">Te recomiendo que busques sitio por la zona de <strong>l&#8217;Anella Ol\u00edmpica de Montju\u00efc<\/strong> (suele haber) y que entres por el la vertiente de l&#8217;Hospitalet o Drassanes\/Port (barrio de Marina) ya que Av. M\u00aaCristina y, probablemente, Rius i Taulet estar\u00e1n cortadas.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Si voy con Renfe, \u00bfhace falta que empalme con el metro?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Realmente creo que es innecesario<\/strong> y entre el hacer el transbordo y la espera del metro vas a tardar casi lo mismo que si bajas andando por a calle\u00a0Tarragona, que es en l\u00ednea recta y km y poco de camino. Y as\u00ed ya vas estirando las piernas.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"25520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_7848\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480237987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7848\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-25520 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7848.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>En el\u00a0Pavell\u00f3 d&#8217;It\u00e0lia\u00a0de la Fira de Montju\u00efc<\/strong>, justo a la izquierda de la Font de Montju\u00efc. Desde hace un tiempo las colas en el guardarropas han dejado de existir y es un servicio muy eficiente.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Lavabos s\u00ed, duchas no<\/strong>. Como viene siendo habitual, ante tal c\u00famulo de corredores los poliklyn no dan abasto, as\u00ed que reserva un tiempo para hacer cola.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Si me olvido el chip&#8230;<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" rel=\"attachment wp-att-32565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"alignright size-medium wp-image-32565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"\" width=\"176\" height=\"300\" title=\"\"><\/a>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte\u00a0te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Si salgo m\u00e1s tarde&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\">Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">S\u00ed<\/a><\/strong>. Es el mismo que el del a\u00f1o pasado, no hay modificaciones.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n\n<ul class=\"wp-block-list\"><li><strong>Lliga ChampionChip. <\/strong>El 10k (y punt\u00faa el m\u00e1ximo: triple).<\/li><li><strong>Challenge BCN 10k<\/strong>. El 10k (punt\u00faa triple)<\/li><li><strong>Challenge FCat 10k.<\/strong> Punt\u00faa el 10k.<\/li><li><strong>Corrent fem Bar\u00e7a.<\/strong> Punt\u00faa el 10k<\/li><\/ul>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0427-2\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"25487\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0427-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480242100&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0427\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-25487 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0427.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Recorrido sencillo, pocos quebraderos de cabeza<\/strong>. Carrera con circuito f\u00e1cil de gestionar en cuanto a la se\u00f1alizaci\u00f3n (el \u00fanico tramo conflictivo et\u00e1 en ronda Sant Pere para separar el 5k del 10k y es tan ancha y el cartel de direcci\u00f3n es tan grande que no hay problemas para que unos y otros se sit\u00faen en el lugar que les corresponde. Los puntos kilom\u00e9tricos son grandes y visibles.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Soy m\u00e1s\u00a0lento que la liebre m\u00e1s cercana a mi potencial marca, \u00bfme aconsejas seguirla hasta donde aguante?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\">Creo que te sale m\u00e1s a cuenta tenerla como referencia a lo lejos y mantener tu ritmo de carrera que realmente puedas mantener a lo largo de la competici\u00f3n. Si ves que te acercas y alejas constantemente es que no vas fluido, si ves que se va alejando de forma progresiva es que tu ritmo es el id\u00f3neo.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/jean-bouin-1-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"755\" data-attachment-id=\"43193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/jean-bouin-1-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-1.jpg?fit=1200%2C1340&amp;ssl=1\" data-orig-size=\"1200,1340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-1.jpg?fit=676%2C755&amp;ssl=1\" class=\"wp-image-43193 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-1.jpg?resize=676%2C755&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfQu\u00e9 tal la camiseta?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\">Repite Mizuno (calidad m\u00e1s que aceptable) y el nombre en la camiseta se retuerce a\u00fan un poco m\u00e1s hasta\u00a0<em>Run Bouiner<\/em>, que ya es un poco rizar el rizo de intentar modernizar un cl\u00e1sico. El dise\u00f1o parecido a otros a\u00f1os y colores, en mi opini\u00f3n, realmente bonitos<\/p>\n\n<p class=\"wp-block-paragraph\">Ei, <strong>os pod\u00e9is probar las camisetas antes de pedir talla<\/strong> (un detallazo, esperemos que no por ello se agoten las tallas m\u00e1s comunes y solo queden las grandes y peque\u00f1as para los \u00faltimos corredores que recojan el dorsal) y adem\u00e1s han puesto unos vestuarios para que lo hag\u00e1is con cierta intimidad. El a\u00f1o pasado me contaron que el tallaje era algo grande, as\u00ed que tenerlo en cuenta (y m\u00e1s raz\u00f3n con lo de prob\u00e1rsela antes).<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0422-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"25522\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/27\/a-examen-jean-bouin-2\/img_0422-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0422.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1480241894&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0422\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0422.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-25522 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_0422.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Este a\u00f1o ser\u00e1 en vaso.<\/strong>\u00a0Siguiendo la pol\u00edtica impuesta por el Ajuntament para hacer carreras m\u00e1s sostenibles, la Jean Bouin se suma a esta forma de servir el agua en carrera. Para que funcione se necesita muchas manos, muchas mesas, que sea a dos bandas y que haya una perfecta organizaci\u00f3n. En otras ediciones, sirviendo el agua en botella ha habidos problemas para abastecer a los corredores cuando llegan en grupo numeroso, as\u00ed que este a\u00f1o ser\u00e1 una prueba de fuego.<\/p><p>Ya sabemos las molestias que origina esto (y tambi\u00e9n su lado positivo: menos residuos y m\u00e1s concentrados en un punto concreto para recogerlos) cuando est\u00e1s acostumbrado a toda una vida a tomarlo en botella (m\u00e1s agua, m\u00e1s f\u00e1cil de pillar y la posibilidad de llevarla contigo durante parte del trayecto) pero va a ser la t\u00f3nica en casi todas las carreras licitadas por el consistorio municipal.<\/p><p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de\u00a0<a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a>se curr\u00f3 en su momento. Hora de practicar.<\/p><p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfAlguna fuente cerca para beber antes de la carrera?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>S\u00ed, justo detr\u00e1s del Pavell\u00f3 d&#8217;It\u00e0lia.<\/strong> El que hace de guardarropa. La fuente est\u00e1 en la esquina de la calle Gu\u00e0rdia Urbana con esquina Carles Bu\u00efgas.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>B\u00e1sico.<\/strong> Suelen dar agua e isot\u00f3nica\/refresco, poco m\u00e1s.<\/p>\n\n<h4 class=\"wp-block-heading\"><em><strong>Corro\u00a0el 5k, \u00bfC\u00f3mo vuelvo a la zona de salida?<\/strong><\/em><\/h4>\n\n<p class=\"wp-block-paragraph\"><strong>Tras acabar la carrera te dar\u00e1n un billete de metro presentando el dorsal.\u00a0<\/strong>Pillas la L1 (l\u00ednea roja) en Arc de Triomf, que est\u00e1 a tiro de piedra de la meta, y te bajas en Pl. Espanya.<\/p>\n\n<h4 class=\"wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_3261\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3261\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-25420 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_3261.jpg?resize=500%2C281&#038;ssl=1\" alt=\"img_3261\" width=\"500\" height=\"281\" title=\"\"><\/h4>\n\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n\n<ul class=\"wp-block-list\"><li><strong>Si quieres disfrutar de un d\u00eda completo de atletismo popular qu\u00e9date hasta el final.\u00a0<\/strong>Tras las carreras Open (las nuestras, las del populacho) no se acaba la jornada atl\u00e9tica. Justo en el momento se da el pistoletazo de salida a un buen pu\u00f1ado de pruebas para atletas profesionales, de\u00a0categor\u00edas juveniles e infantiles y tambi\u00e9n carreras para discapacitados. S\u00e9 que a los del 5k ser\u00e1 muy dif\u00edcil volver a arrastraros desde Arc de Triomf a Montju\u00efc (aunque ten\u00e9is billete de metro gratis), pero los que teng\u00e1is como reto el 10k os invito a que os qued\u00e9is a disfrutar de los hachazos de los grandes, el ver como sprintan desde el minuto cero las nuevas promesas, como el atletismo puede convertirse en una plataforma integradora, y como los m\u00e1s peques nos dan lecciones de compa\u00f1erismo como la\u00a0que veis en la foto (una chica se para a caminar\u00a0\u00a0y otra da media vuelta y le tiende la mano para llegar juntas a meta). Realmente vale mucho la pena. De verdad.<\/li><li><strong>NOVEDAD<\/strong>: Y con la voluntad de promociona las carreras infantiles tendr\u00e1s <strong>una inscripci\u00f3n gratuita para cada ni\u00f1o<\/strong> por cada corredor apuntado en una de las distancias Open (5k y 10k).<\/li><li><strong>En la feria del corredor habr\u00e1 un Stand de recogida de ropa deportiva para fines solidarios.\u00a0<\/strong>Lo llevan los chic@s de Barcelona Voluntaria y, ya sabes, todas aqu\u00e9llas prendas y calzados que no vayas a usar y est\u00e9 en buenas condiciones ser\u00e1n muy bienvenidos.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">_____<\/p>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080;\">Los recorridos<\/span><\/h2>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#333399;\"><em><strong>CURSA 5K<\/strong><\/em><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1WK1y_dvOlq0UNmVUGKWyWdExXNpHPkqu\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<p class=\"wp-block-paragraph\">Como hemos comentado antes, la prueba de 5.000 metros es de esas que se sale a tope&#8230; y se llega como se puede. Ojo, <strong>cuando digo <em>A TOPE<\/em> \u00a0me refiero a llevar un ritmo constante y r\u00e1pido pero no por encima de nuestras posibilidades<\/strong>. Ir siempre de menos a m\u00e1s es, desde siempre, la f\u00f3rmula m\u00e1s efectiva para conseguir un buen crono. Ten\u00e9is en el siguiente link todas las claves del circuito:<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/10\/jean-bouin-2015-el-recorrido-de-la-open-5k\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>10 claves del recorrido de la Jean Bouin (5k)<\/strong><\/em><\/a><\/span><\/p><p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/0270-jean-bouin\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-attachment-id=\"25378\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/0270-jean-bouin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0270-jean-bouin1.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448183536&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0270-jean-bouin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0270-jean-bouin1.jpg?fit=500%2C375&amp;ssl=1\" class=\"wp-image-25378 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0270-jean-bouin1.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0270-jean-bouin\" title=\"\"><\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#333399;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">LA SALIDA<\/span><\/strong><\/h3><h5><span style=\"color:#000000;\"><em>Hasta km 0,6<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Es ancha pero a 200 metros tenemos un giro de izquierdas y cien metros despu\u00e9s uno de derechas que divide la calzada en dos secciones mediante unos pilones de pl\u00e1stico que apenas se ven entre la marabunta. No hay cajones pero siendo Rius i Taulet tan ancha y coloc\u00e1ndote en una buena posici\u00f3n dentro del pelot\u00f3n antes de salir deber\u00edas llegar al final de la calle ya colocado en tu posici\u00f3n natural.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34536\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34536\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-10.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-10.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34536 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-10.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Jean Bouin (10)\" title=\"\"><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#333399;\">2\/<\/span>\u00a0<span style=\"color:#000000;\">ENTEN\u00c7A<\/span><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,6 a 0,9<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado (o incluso un poco mejor).<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2091\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" data-attachment-id=\"25379\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2091\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2091.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2091\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2091.jpg?fit=500%2C281&amp;ssl=1\" class=\"wp-image-25379 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2091.jpg?resize=500%2C281&#038;ssl=1\" alt=\"img_2091\" title=\"\"><\/a><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#333399;\">3\/<\/span>\u00a0G<span style=\"color:#000000;\">RAN VIA<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,9 a\u00a03,7<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del <em>drop 0<\/em> al suave falso llano.\u00a0Desde aqu\u00ed se gana la carrera y se bate al crono.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2562\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-attachment-id=\"25380\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2562\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2562.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2562\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2562.jpg?fit=500%2C375&amp;ssl=1\" class=\"wp-image-25380 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2562.jpg?resize=500%2C375&#038;ssl=1\" alt=\"img_2562\" title=\"\"><\/a><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#333399;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">ENCARANDO EL \u00daLTIMO KM<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 3,7 a 4,9<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Cuando gires de Gran Via a Passeig Sant Joan ver\u00e1s al fondo la meta, pero a\u00fan nos queda un kilometrazo haciendo eses por las manzanas adyacentes. Toca ir acelerando, el terreno desde este punto es m\u00e1s que favorable, poniendo una marcha m\u00e1s cada vez que tomemos una \u00a0calle nueva. Y ya desde Ronda Sant Pere a por todas pero&#8230; cuidado,\u00a0al momento hay divisi\u00f3n de caminos entre el 5k y el 10k, no te equivoques en el desv\u00edo (t\u00fa a la izquierda) y mira de no tropezarte con el resto de corredores.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/jean-bouin-2-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" data-attachment-id=\"43192\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/jean-bouin-2-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-2.jpg?fit=600%2C401&amp;ssl=1\" data-orig-size=\"600,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jean Bouin (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-2.jpg?fit=600%2C401&amp;ssl=1\" class=\"wp-image-43192\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/jean-bouin-2.jpg?resize=600%2C401&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#333399;\"><strong>5\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>RECTA DE META<\/strong><\/span><\/h3><h5><span style=\"color:#000000;\"><em>Km 4,9 a 5<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">No hay secreto, a tope hasta cruzar por debajo del Arc de Triomf pero con cuidado con la peque\u00f1a rotonda que hay 50 metros antes.<\/p>\n\n<p class=\"wp-block-paragraph\">___<\/p>\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#008080;\"><em><strong>CURSA 10K<\/strong><\/em><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004eb23ff5fcc5a183ed&#038;ie=UTF8&#038;t=m&#038;ll=41.384022%2C2.166796&#038;spn=0.032199%2C0.042915&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/p>\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed lo importante es encontrar en los dos primeros tercios de carrera el equilibrio perfecto entre velocidad y gasto m\u00ednimo de energ\u00edas, ese que impedir\u00e1 que hinquemos la rodilla en la parte final.\u00a0Ten\u00e9is la historia de la Jean Bouin y de las calles que la recorren\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/11\/km-0-l1-la-sortida-de-la-jean-bouin.html\" target=\"_blank\" rel=\"noreferrer noopener\">de la mano del mestre Pucurull<\/a><\/strong><\/span>. Y adem\u00e1s este post sobre las claves de su circuito:<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/03\/jean-bouin-2015-el-recorrido-en-10-claves\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>10 claves del recorrido de la Jean Bouin (10k)<\/strong><\/em><\/a><\/span><\/p><p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/0278-jean-bouin\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" data-attachment-id=\"25382\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/0278-jean-bouin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0278-jean-bouin.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448183856&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0278-jean-bouin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0278-jean-bouin.jpg?fit=500%2C375&amp;ssl=1\" class=\"wp-image-25382 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0278-jean-bouin.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0278-jean-bouin\" title=\"\"><\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#008080;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3><h5><span style=\"color:#000000;\"><em>Hasta km 0,6\u00a0<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Es ancha pero a 200 metros tenemos un giro de izquierdas y cien metros despu\u00e9s uno de derechas que divide la calzada en dos secciones mediante unos pilones de pl\u00e1stico que apenas se ven entre la marabunta.\u00a0Hay que salir r\u00e1pido pero sin comerse a nadie.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34537\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34537\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-11.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-11.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34537\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-11.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Jean Bouin (11)\" title=\"\"><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#008080;\">2\/\u00a0<\/span><span style=\"color:#000000;\">ENTEN\u00c7A<\/span><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,6 a 0,9<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Tramo de suave subida, no hay que no obcecarse en forzar, si lo hacemos bien deber\u00edamos llegar a Gran Via con el tiempo absoluto clavado.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34538\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34538\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-12.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-12.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34538\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-12.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Jean Bouin (12)\" title=\"\"><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#008080;\">3\/<\/span> <span style=\"color:#000000;\">GRAN VIA<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,9 a\u00a03,7<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Larga y algo tediosa, hora de poner ritmo de crucero y no dejarlo ni a\u00fan cuando compruebes que en alg\u00fan momento pasa del\u00a0<em>drop 0<\/em>\u00a0al suave falso llano. Eso s\u00ed, si ves que vas forzado baja una marcha que donde tienes que sufrir de verdad es al final y no aqu\u00ed.<\/p>\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34540\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34540\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34540\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-14.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"34540\" title=\"\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34528\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34528\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34528\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"34528\" title=\"\"><\/figure><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">EL TRAMO M\u00c1S FAVORABLE<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><em>Km 3,7 a 7,2<\/em><\/strong><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Vas a tener m\u00e1s de tres kil\u00f3metros entre llano y suave bajada, aprov\u00e9chalos para subir un poco el ritmo y ganar unos segundos extras, pero siempre con esa sensaci\u00f3n de que podr\u00edas dar un poquito m\u00e1s de ca\u00f1a. Ese ritmo es el que nos salvar\u00e1 de darnos de bruces con la subida de la parte final. Hay que tener cuidado, por eso, con dos puntos cr\u00edtico:<\/p>\n\n<ul class=\"wp-block-list\"><li>Al ir juntos el 5k y el 10k, <strong>las pruebas tomar\u00e1n diferentes caminos sobre el km 4,8<\/strong>, hay que andar con ojo para a la vez de escoger el recorrido correcto (nosotros a la derecha) no llevarse a nadie por delante.<\/li><li><strong>El avituallamiento est\u00e1 situado en Pujades<\/strong>, justo tras un giro ya punto de hacer otro. Es corto, en un tramo estrecho y con pocas mesas. Hay que ir con cuidado.<\/li><\/ul>\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34529\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34529\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34529\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-3.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"34529\" title=\"\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"34530\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34530\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-34530\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/jean-bouin-4.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"34530\" title=\"\"><\/figure><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<\/span><span style=\"color:#000000;\"><strong>PARAL\u00b7LEL \/ CAL\u00c0BRIA<\/strong><\/span><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><em>Km 7,2 a 8,8<\/em><\/strong><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Ah\u00ed tenemos a nuestra vieja amiga, esta vez no es el enemigo final sino el esbirro que te toca antes de entrar con el jefazo que mueve los hilos. Ponte un ritmo c\u00f3modo y si has conseguido un buen pu\u00f1ado de segundos en lo que llevas de carrera aqu\u00ed puedes perder un par o tres por km para no ahogarte.<\/p>\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" data-attachment-id=\"25425\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/3026-jean-bouin-91-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?fit=500%2C336&amp;ssl=1\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416736857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3026-jean-bouin-91\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?fit=500%2C336&amp;ssl=1\" class=\"wp-image-25425\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/3026-jean-bouin-911.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" data-id=\"25425\" title=\"\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"25426\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_3089-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_30891.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_3089\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_30891.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-25426\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_30891.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" data-id=\"25426\" title=\"\"><\/figure><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#008080;\">6\/\u00a0<\/span><span style=\"color:#000000;\">EL TRAMO M\u00c1S DURO<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 8,8 a\u00a09,6<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Empieza lo bueno, estamos a tan s\u00f3lo un km de la meta\u2026 pero menudo km. El inicio de Tamarit (antes de cruzar Paral\u00b7lel es suave pero luego&#8230; Aqu\u00ed te recomiendo que dividas mentalmente la subida en tres secciones:<\/p>\n\n<p class=\"wp-block-paragraph\">1) <strong>Tamarit<\/strong> es el tramo m\u00e1s corto pero tambi\u00e9n el m\u00e1s duro (aprieta los dientes);<\/p>\n\n<p class=\"wp-block-paragraph\">2) <strong>Carrer Lleida<\/strong> se alarga unos metros m\u00e1s (y este a\u00f1o a\u00f1ade una manzana m\u00e1s de distancia, ole t\u00fa) pero baja un poco la pendiente (mant\u00e9n un ritmo estable y c\u00f3modo);<\/p>\n\n<p class=\"wp-block-paragraph\">3) De <strong>Maria Montessori\u00a0<\/strong>hasta Guardia Urbana es el ultimo repecho (etsta vez corto: 100 m), a esas alturas nuestras piernas no notan ning\u00fan tipo de redenci\u00f3n (tira de fe y ri\u00f1ones). Vamos, que casi lo tenemos.<\/p>\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"25428\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/img_2215\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2215.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_2215\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2215.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-25428\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2215.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" data-id=\"25428\" title=\"\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"336\" data-attachment-id=\"25429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/2358-cursa-jean-bouin-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?fit=500%2C336&amp;ssl=1\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385287152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2358-cursa-jean-bouin\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?fit=500%2C336&amp;ssl=1\" class=\"wp-image-25429\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2358-cursa-jean-bouin1.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" data-id=\"25429\" title=\"\"><\/figure><\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#008080;\">7\/<\/span> <span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/h3><p><span style=\"color:#000000;\">\n\n<\/span><\/p><h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 9,6 a Meta<\/em><\/span><\/h5>\n\n<p class=\"wp-block-paragraph\">Tienes en el descenso del carrer de la Guardia Urbana un merecido respiro mientras vas acelerando poco a poco, es conveniente afrontar el final con algo de resuello. Ya en Rius i Taulet con el cuchillo entre los dientes hasta meta. Eso s\u00ed, esta vez la meta no ser\u00e1 en bajada sino en ligera subida (la misma Rius i taulet a la altura de M\u00e8xic). Tenlo en cuenta para calcular bien el sprint final.<\/p>\n\n<p class=\"wp-block-paragraph\">_<\/p>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">Los v\u00eddeos del recorrido*<\/span><\/h2>\n\n<h5 class=\"wp-block-heading\"><em><span style=\"color:#ff0000;\">*OJO CON EL V\u00cdDEO<\/span>, <span style=\"color:#000000;\">con los cambios de 2015 el km final var\u00eda en cuanto a las calles que deben discurrir (ya no se pasa por Jocs del Mediterrani y s\u00ed por Maria Montessori y adem\u00e1s se hace una breve incursi\u00f3n por Cal\u00e0bria antes de entrar en tamarit. La esencia es la misma&#8230; pica un huevo.\u00a0<\/span><\/em><\/h5>\n\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/Kjg5yRuGEa4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\n\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/RaUtX1VTKOU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\n\n<p class=\"wp-block-paragraph\">_<\/p>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">Las Chuletas<\/span><\/h2>\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"958\" data-attachment-id=\"34554\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/la-chuleta-jean-bouin-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?fit=800%2C1134&amp;ssl=1\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta JEAN BOUIN 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?fit=676%2C958&amp;ssl=1\" class=\"wp-image-34554\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-10k.jpg?resize=676%2C958&#038;ssl=1\" alt=\"\" data-id=\"34554\" title=\"\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"644\" data-attachment-id=\"34555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/consejos-expres-jean-bouin\/la-chuleta-jean-bouin-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?fit=800%2C762&amp;ssl=1\" data-orig-size=\"800,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta JEAN BOUIN 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?fit=676%2C644&amp;ssl=1\" class=\"wp-image-34555\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/la-chuleta-jean-bouin-5k.jpg?resize=676%2C644&#038;ssl=1\" alt=\"\" data-id=\"34555\" title=\"\"><\/figure><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">___<\/p>\n\n<p class=\"wp-block-paragraph\"><em><strong><a href=\"https:\/\/picasaweb.google.com\/108008427285890155169\" target=\"_blank\" rel=\"noreferrer noopener\">Gracias a Carlos S\u00e1nchez por muchas de las fotos.<\/a><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La decana\u00a0Jean Bouin\u00a0va sumando a\u00f1os y a pesar de los vaivenes l\u00f3gicos de vivir una etapa en el que el atletismo popular ha pasado de hobby a fen\u00f3meno social mantiene una salud que ya le gustar\u00eda a cualquier nonagenario. A muy pocas ediciones de cumplir el centenario la Cursa de Barcelona, como se autodenomina, mantiene &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/consejos-expres-jean-bouin-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Jean Bouin 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[549392345,201817152,749965548,549156372,2591395,192904539,301389859],"class_list":["post-43198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-jeanbouinmd","tag-challenge-bcn-10k","tag-consejos-expres","tag-fotos-jean-bouin","tag-jean-bouin","tag-lliga-championchip","tag-recorrido-jean-bouin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-recorrido-jean-bouin.jpg?fit=799%2C385&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-beK","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":43198,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":43198,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":43198,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":43198,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":43198,"position":4},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. 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