{"id":43126,"date":"2018-11-16T09:08:09","date_gmt":"2018-11-16T09:08:09","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=43126"},"modified":"2019-11-11T17:19:09","modified_gmt":"2019-11-11T17:19:09","slug":"consejos-expres-cros-3-turons-la-diablada-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/16\/consejos-expres-cros-3-turons-la-diablada-2\/","title":{"rendered":"Consejos expr\u00e9s: Cros 3 Turons &#8211; La Diablada 2018"},"content":{"rendered":"<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/26\/consejos-expres-para-el-cros-3-turons-2\/cros-3-turons-consejos-expres-recorrido\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"415\" data-attachment-id=\"24184\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=24184\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/cros-3-turons-consejos-expres-recorrido.jpg?fit=800%2C491&amp;ssl=1\" data-orig-size=\"800,491\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cros-3-turons-consejos-expres-recorrido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/cros-3-turons-consejos-expres-recorrido.jpg?fit=676%2C415&amp;ssl=1\" class=\"wp-image-24184\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/cros-3-turons-consejos-expres-recorrido.jpg?resize=676%2C415&#038;ssl=1\" alt=\"cros-3-turons-consejos-expres-recorrido\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Este domingo 555 afortunados (s\u00ed, afortunados: luego ya me contareis qu\u00e9 tal pero estoy seguro que os lo vais a pasar genial) se\u00a0citan en el\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cros3turons-ladiablada.cat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cros 3 Turons<\/a><\/strong><\/span>, que desde su primera mantiene la esencia que la ha hecho una prueba \u00fanica e inimitable. Y en eso tiene mucho que ver ese\u00a0precioso circuito (<a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/19\/a-examen-cros-3-turons-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">para m\u00ed, el m\u00e1s bonito de Barcelona<\/a>) y un trabajo encomiable para disfrute del corredor.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Te paso a explicar\u00a0ahora mismo\u00a0todos los secretos de un\u00a0circuito que es como un\u00a0buffet libre donde cabe todo: asfalto, pista, traileras, escaleras&#8230; un sube y baja rompepiernas divertid\u00edsimo.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-color has-luminous-vivid-orange-color wp-block-paragraph\"><a href=\"https:\/\/photos.app.goo.gl\/esBkeA9XKjG2r3Ss9\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">OTOS<\/span> CROS 3 TURONS<\/span><\/strong><\/a><span style=\"color:#000000;\"><strong><br \/><\/strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1610371162396102\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ \/F. YIKA<\/strong><\/a><strong> (<\/strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/9QwvDah7AuABz1aU6\" target=\"_blank\" rel=\"noopener\"><strong>1<\/strong><\/a><strong>) (<\/strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Sipv4W1HVqpzoWpFA\" target=\"_blank\" rel=\"noopener\"><strong>2<\/strong><\/a><strong>) (<\/strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/kGGHfHrc1cG4CDSY7\" target=\"_blank\" rel=\"noopener\"><strong>3<\/strong><\/a><strong>) (<\/strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/93q6YENQY4GcGC9B7\" target=\"_blank\" rel=\"noopener\"><strong>4<\/strong><\/a><strong>)<\/strong><\/span><br \/><br \/><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noreferrer noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Gr\u00e0cia, Horta-Guinard\u00f3).<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo (8.30)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 11,5 km (D+505)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Trail urbano (o CityTrail o\u2026 como quer\u00e1is llamarlo).<\/li>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cros3turons-ladiablada.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5,3<\/strong><\/span>: agua e isot\u00f3nica en vaso<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: chocolate, agua, isot\u00f3nica, bizcocho y fruta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\r\n<ul>\r\n<li>Lliga ChampionChip (simple)<\/li>\r\n<li>Lliga Trail Kerzo<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite y cortes<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Coll de la Creueta<\/strong><\/span> (km 5,8): 1h<\/li>\r\n<li><strong><span style=\"color:#000000;\">Meta<\/span><\/strong>: 1h45\u2032<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, caminata.<\/li>\r\n<\/ul>\r\n<h2 class=\"wp-block-heading\"><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Mejor, tiempo y posici\u00f3n final<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aunque si participaste en ediciones pasadas quiz\u00e1 te sirva de referencia el crono que hiciste\u00a0ya que el circuito presenta pocas modificaciones a lo largo de todas sus ediciones (a causa de las obras eternas; unas comienzan y otras acaban).\u00a0Es una prueba en la que el ritmo medio\u00a0de carrera y, especialmente, la posici\u00f3n tiene m\u00e1s valor que el propio tiempo final que acabes realizando. Puedes picarte contigo mismo (que es lo que yo hago a\u00f1o tras a\u00f1o) intentando superar el tiempo que marcaste en la pasada edici\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>Son 3 turons&#8230; pero muchas m\u00e1s <span style=\"color:#ff0000;\">dificultades<\/span><\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yo prefiero seccionar el perfil en <strong>seis ascensos y ocho\u00a0tramos serios de escaleras<\/strong> (hay algunas escaleras m\u00e1s, la mayor\u00eda ubicados\u00a0entre el Tur\u00f3 del Carmel y el del Coll de la Creueta del Coll, pero son m\u00e1s asequibles) dispersados a lo largo del recorrido. Te dejo un perfil\u00a0cutre para que m\u00e1s o menos veas donde est\u00e1n ubico las principales dificultades del circuito.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/escaleras-dificultades-cros-3-turons-b\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"24255\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/escaleras-dificultades-cros-3-turons-b\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/escaleras-dificultades-cros-3-turons-b.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"escaleras-dificultades-cros-3-turons-b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/escaleras-dificultades-cros-3-turons-b.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-24255\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/escaleras-dificultades-cros-3-turons-b.jpg?resize=676%2C382&#038;ssl=1\" alt=\"escaleras-dificultades-cros-3-turons-b\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Depende del objetivo, pero siempre guarda un punto para todas las sorpresas que ir\u00e1s encontrando<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El circuto es esencialmente rompepiernas, tramos cortos de subida con su consiguiente descenso en la mayor\u00eda de los casos. S\u00ed, tiene desnivel, pero m\u00e1s que por las rutas que te llevan a coronar los 3 turons (exigentes, no lo voy a negar), est\u00e1 provocado por los tramos de escaleras. Yo creo que hay dos estrategias, una m\u00e1s arriesgada (es ir sorteando la p\u00e1jara), y otra m\u00e1s reservona (y que mira m\u00e1s por tu integridad f\u00edsica).<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/estrategia-3-turons-a\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"24256\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/estrategia-3-turons-a\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-a.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-3-turons-a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-a.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-24256\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-a.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-3-turons-a\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>A\/<\/strong>\u00a0<\/span><span style=\"color:#000000;\"><b><i>AMBICIOSA:<\/i><\/b><\/span>\u00a0Ir siempre un punto por debajo del l\u00edmite, pero exigi\u00e9ndose en las subidas y las bajadas hasta coronar el Tur\u00f3 de la Rovira (subida 5 en el perfil). Desde all\u00ed vaciarse los, m\u00e1s o menos, 3 km que hay desde el Parc del Guinard\u00f3 hasta meta.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/estrategia-3-turons-b\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"382\" data-attachment-id=\"24257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/estrategia-3-turons-b\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-b.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-3-turons-b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-b.jpg?fit=676%2C382&amp;ssl=1\" class=\"wp-image-24257\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/estrategia-3-turons-b.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-3-turons-b\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"padding-left:30px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">B\/\u00a0<\/span><em>CONSERVADORA<\/em><\/strong>:<\/span> Guardando siempre una marcha m\u00e1s de la que podr\u00edas, ponerse un ritmo c\u00f3modo en las subidas (y en las escaleras andar), las bajadas que sirvan para recuperar\u00a0el resuello, y ponerse ritmo en las zonas tranquilas. Tras alcanzar la \u00faltima cota (\u00faltima subida\u00a0en el perfil), a tope hasta meta.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>Cuatro <span style=\"color:#ff0000;\">briconsejos\u00a0<\/span>para\u00a0enfrentarse al 3 Turons<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"622\" data-attachment-id=\"34423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/cros-3-turons-km-a-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?fit=800%2C736&amp;ssl=1\" data-orig-size=\"800,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cros 3 Turons km a km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?fit=676%2C622&amp;ssl=1\" class=\"wp-image-34423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?resize=676%2C622&#038;ssl=1\" alt=\"Cros 3 Turons km a km\" title=\"\"><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nada m\u00e1s partir\u00a0hay un<span style=\"color:#000000;\"><em><strong> repecho<\/strong><\/em> <\/span>que por inercia lo vas a querer hacer a saco pero es mejor que frenes ese \u00edmpetu.<\/li>\r\n<li>Hay<span style=\"color:#000000;\"><em><strong> tres kil\u00f3metros anchos hasta el primer corriol<\/strong><\/em><\/span>, no hace falta que aceleres a tope desde un principio por temor a tapones.<\/li>\r\n<li><em><strong><span style=\"color:#000000;\">Escaleras (subiendo)<\/span>.<\/strong><\/em>\u00a0Mejor comenzar lento y mantener un ritmo estable que ir r\u00e1pido al inicio\u00a0para acabar petando a mitad de tramo.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>Escaleras (bajando).<\/strong><\/em><\/span>\u00a0aqu\u00ed prima la t\u00e9cnica, si vas con miedo es mejor que bajes escal\u00f3n a escal\u00f3n.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>Traileras de subida.<\/strong><\/em><\/span>\u00a0Busca siempre el punto donde se corona y a partir de ah\u00ed ponte un ritmo c\u00f3modo.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>Traileras de bajada.<\/strong><\/em><\/span>\u00a0Solo la del Carmel (km 3,2) tiene algo de peligro si no est\u00e1s acostumbrado. Sencillo, un poco de precauci\u00f3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/26\/consejos-expres-para-el-cros-3-turons-2\/img_4728\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"451\" data-attachment-id=\"14058\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=14058\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?fit=1426%2C951&amp;ssl=1\" data-orig-size=\"1426,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4728\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-14058\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_4728\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color:#000000;\"><strong>Tramos de asfalto.<\/strong><\/span> Excepto el \u00faltimo (para\u00a0ir a tope a meta), la mayor\u00eda son de conexi\u00f3n: darse\u00a0un respiro o avanzar\u00a0posiciones.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>Avituallamiento.<\/strong><\/em><\/span>\u00a0Km 5,3, justo antes de comenzar el Tur\u00f3 de la Creueta. No te lo saltes porque queda m\u00e1s de la mitad hasta meta. E incluso, si quieres, puedes llevar encima algo de comer.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>Distancia<\/strong><\/em>.<\/span> Son 12 km pero no\u00a0equivalen a un <em>10k largo<\/em> de asfalto, mental\u00edzate que\u00a0tardar\u00e1s algo menos que\u00a0un medio marat\u00f3n r\u00e1pido.<\/li>\r\n<li><span style=\"color:#000000;\"><em><strong>\u00daltimos km.<\/strong><\/em><\/span>\u00a0Cuanto m\u00e1s cansado estemos, menos capacidad de reacci\u00f3n y m\u00e1s patosos somos. Siempre hay que guardar un punto.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por si te interesa, aqu\u00ed\u00a0tienes esta entrada dedicada a los desniveles.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2013\/12\/10\/conceptos-basicos-de-los-desniveles\/\" target=\"_blank\" rel=\"noreferrer noopener\">CONCEPTOS B\u00c1SICOS SOBRE LOS <span style=\"color:#ff0000;\">DESNIVELES<\/span><\/a><\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2013\/12\/10\/conceptos-basicos-de-los-desniveles\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"364\" data-attachment-id=\"14062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=14062\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?fit=615%2C364&amp;ssl=1\" data-orig-size=\"615,364\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"conceptos-bc3a1sicos-de-los-desniveles\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?fit=615%2C364&amp;ssl=1\" class=\"wp-image-14062 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?resize=615%2C364&#038;ssl=1\" alt=\"conceptos-bc3a1sicos-de-los-desniveles\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">_____<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1NiCSV2orP-Qft83z32MGIztVi1k\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Sin duda, el metro.<\/strong>\u00a0Parada en el mismo parc de les Aigues que es donde est\u00e1 situada la salida y el metro.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Metro: <span style=\"color:#ff6600;\">L4,\u00a0<span style=\"color:#333333;\"><em><strong style=\"font-style:normal;\"><em>Alfons<\/em><\/strong>\u00a0X<\/em><\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En coche, adem\u00e1s de un viaje m\u00e1s aparatoso y complicado, es muy dif\u00edcil encontrar plaza gratuita por las calles, te tocar\u00e1 buscar parking de pago.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfPara <a href=\"http:\/\/www.cros3turons-ladiablada.cat\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>En el FC Martinenc \/ CEM Gunard\u00f3.\u00a0<\/strong>Est\u00e1 a unos 400 metros de la zona de salida y meta (por si luego quieres darte un garbeo para inspeccionar la zona). Muy ordenado, dispensan muy r\u00e1pido. Solo viernes y s\u00e1bado para los corredores de Barcelona y provincia, los de fuera si quier en recogerlo el domingo deben enviar un mail (<a href=\"http:\/\/www.cros3turons-ladiablada.cat\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed la info<\/a>).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.es\/maps\/place\/Centre+Esportiu+Municipal+del+Guinard%C3%B3\/@41.41692,2.1713917,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2cdf2f0cf75:0xae155de2459be23!8m2!3d41.416916!4d2.1735857\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Esportiu Municipal del Guinard\u00f3<\/strong><\/em><\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Viernes y s\u00e1bado<\/strong>:\u00a0de 9\u00a0h a 19 h<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se recomienda recogerlo el s\u00e1bado para evitar colas y retrasos el domingo.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 bambas llevo?<\/strong><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"326\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=386%2C326&#038;ssl=1\" alt=\"untitled-1\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Con las de trail aseguras el tiro, pero tampoco te ir\u00e1n\u00a0mal unas mixtas.<\/strong> No hay ninguna bajada puramente t\u00e9cnica (solo 200 metros peligrosos en el Tur\u00f3 del Carmel), as\u00ed que tododepende de la previsi\u00f3n meteorol\u00f3gica y la previsi\u00f3n meteorol\u00f3gico (cambia radicalmente si llueve o ha llovido intensamente -peligro de resbalones) o si nos vamos a encontrar terreno seco); \u00a0anticicl\u00f3n y un d\u00eda de sol espl\u00e9ndido&#8230; y fr\u00edo. \u00a0Si se confirma que vamos a correr en seco\u00a0te podr\u00edas calzar\u00a0unas mixtas que no tengan la suela desgastada\u00a0(eso s\u00ed, tendr\u00edas ciertas dificultades en los descensos). Pero si pinta a llover o ya, por defecto, vas con las de trail (que no hacen falta que sean de un taqueado prominente solo que agarren un poco m\u00e1s que las de asfalto) pisar\u00e1s con m\u00e1s de seguridad en las traileras que pican m\u00e1s hacia abajo. El resto de material de trail que tienes preparado para la Ultra Pirineu o la UTMB realmente lo puedes dejar guardado en el armario para una\u00a0mejor ocasi\u00f3n a no ser que lo que realmente te lo hayas agenciado sea para lucir modelito. En ese caso, adelante.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"451\" data-attachment-id=\"24240\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/img_4365\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?fit=856%2C571&amp;ssl=1\" data-orig-size=\"856,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_4365\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-24240 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?resize=676%2C451&#038;ssl=1\" alt=\"img_4365\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Bien.<\/strong>\u00a0Es al aire libre (as\u00ed que si llueve&#8230;) pero recuerdo que nunca he hecho mucha cola y lo tienen muy bien ordenado.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>No.<\/strong>\u00a0Carrera\u00a0de participaci\u00f3n limitada (555 de tope)\u00a0y ya la primera cuesta pondr\u00e1 a cada uno en su sitio. Eso s\u00ed, ve ya coloc\u00e1ndote en tu posici\u00f3n natural minutos antes de partir.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><em><strong>\u00a0<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Lliga ChampionChip<\/strong> (simple)<\/li>\r\n<li><strong>Lliga Trail Kerzo<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Se\u00f1alizaci\u00f3n m\u00e1s que correcta; puntos kilom\u00e9tricos no hay<\/strong>. Cinta, conos, mucha tiza en el suelo y muchos voluntarios. Tras una segunda edici\u00f3n en la que hubo alg\u00fan fallo el a\u00f1o pasado reforzaron mucho este aspecto y realmente te guiabas perfectamente. No colocan puntos kilom\u00e9tricos, as\u00ed que te ser\u00e1 de utilidad las siguientes marcas (distancias aproximadas):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Km 1,2<\/strong>: Entrada al parque<\/li>\r\n<li><strong>Km 2,7:<\/strong>\u00a0Puente de madera<\/li>\r\n<li><strong>Km 3,7:<\/strong> Coll del Carmel<\/li>\r\n<li><strong>Km 5,8:<\/strong> Avituallamiento<\/li>\r\n<li><strong>Km 6,6:<\/strong> Coll de la Creueta de Coll<\/li>\r\n<li><strong>Km 8,2<\/strong>: Carreterea del Carmel<\/li>\r\n<li><strong>Km 9:<\/strong> Tur\u00f3 de la Rovira<\/li>\r\n<li><strong>Km 10,9:<\/strong> \u00daltima cota<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/503-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385894769&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"503-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24243 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"503-cros3turons-2013\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Agua e isot\u00f3nica en vaso de pl\u00e1stico. <\/strong>Muy bien dispuesto sobre la mesa (modo trail) en una zona con espacio y papeleras para depositar los restos.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"451\" data-attachment-id=\"24241\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/img_4370\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4370.jpg?fit=856%2C571&amp;ssl=1\" data-orig-size=\"856,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_4370\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4370.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-24241 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4370.jpg?resize=676%2C451&#038;ssl=1\" alt=\"img_4370\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Genial. <\/strong>El a\u00f1o pasado hab\u00eda chocolate, agua, isot\u00f3nica, <em>fartons<\/em>, gominolas y fruta. Todo muy rico, especialmente el chocolate con <em>fartons<\/em> que entra de muerte.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfD\u00f3nde echar fotos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Todo el recorrido es precioso pero si quieres ser pr\u00e1ctico&#8230; Tur\u00f3 de la Rovira (los bunkers). <\/strong>EY es que si subes por las escaleras que se inician en carrer Tenerife y carrer Francesc Alegre (te lo marco en el mapa en rojo) podr\u00e1s divisar a los corredores sobrel el km 2,5 (y muy cerca del \u00a0puente de madera) y luego en el km 9 (en los bunkers). Si vas r\u00e1pido hasta te da tiempo de echar fotos al inicio y luego bajar a meta y pillar a los corredores en su sprint final.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Otros lugares privilegiados: el Tur\u00f3 de la Creueta de Coll y, claro, el Park G\u00fcell.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1w3p5yDtjqisQFbE7ZOjj-Xcnbtk\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Hay una caminata.<\/strong>\u00a0Para aquellos que no se atreven con los 3 Turons o que prefieren tom\u00e1rselo con m\u00e1s calma, se subir\u00e1 a uno de las cotas para disfrutar a un paso m\u00e1s sosegado de las mejores vistas de Barcelona.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">_____<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/mapsengine.google.com\/map\/embed?mid=z5nOTlJgh0y4.kPr4VJbVzc0A\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Un circuito rompepiernas pero muy divertido, en constante sube y baja, y en el que hay que ir adaptando el ritmo a las caracter\u00edsticas del perfil porque si no los momentos de extenuaci\u00f3n van a ser constantes. Con lluvia algunas trialeras de los parques y un par de\u00a0escaleras urbanas en descenso se vuelven m\u00e1s peligrosas. Hay que extremar la prcauci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24189\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/145-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/145-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385892240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"145-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/145-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24189\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/145-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24189\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24190\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/241-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/241-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385892302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"241-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/241-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24190\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/241-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24190\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24191\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/243-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/243-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385892370&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"243-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/243-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24191\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/243-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24191\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span>\u00a0LA SALIDA Y LOS PRIMEROS METROS<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Salida a km 1,2<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Los primeros cien metros hay que extremar la precauci\u00f3n, es un parque moderno, de esos que tienen los \u00e1rboles y el mobiliario dispersado de tal manera que siempre acabas llev\u00e1ndote a algo o alguien por delante (roce social). Y seguido te va a llegar el primer ramp\u00f3n que se extiende hasta la rotonda de la av. Mare de Deu de Montserrat, a partir de ah\u00ed tramo favorable para ir coloc\u00e1ndose cada uno en su sitio.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"24194\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/img_6949\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_6949.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1478609390&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.662&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_6949\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_6949.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-24194\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_6949.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" data-id=\"24194\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24197\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/311-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/311-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385892999&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"311-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/311-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24197\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/311-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24197\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24196\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/319-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/319-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893042&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"319-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/319-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24196\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/319-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24196\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span>\u00a0SUBIENDO HASTA EL PUENTE DE\u00a0MADERA<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 1,2 a 2,7<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comenzamos ya con las dichosas escalera, \u00e9stas dentro de \u00a0lo que cabe no son las que te van a dar m\u00e1s problemas, est\u00e1n bastante dosificadas. Luego ya vas por camino de tierra todo el rato picando hac\u00eda arriba con alg\u00fan tramo corto de descanso. \u00a0Zona para pillar ritmo regulero y no excederse.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24201\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/341-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/341-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893200&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"341-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/341-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24201\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/341-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24201\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24202\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/375-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/375-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893565&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"375-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/375-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24202\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/375-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24202\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24203\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/377-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/377-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893604&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"377-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/377-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24203\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/377-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24203\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24204\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/395-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/395-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893682&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"395-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/395-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24204\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/395-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24204\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> A POR EL TUR\u00d3 DEL CARMEL<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 2,7 a 4,1<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Justo desde el puente de madera tenemos un descenso de medio km, m\u00e1s o menos, que se deja correr pero en el que yo no ir\u00eda a tope porque en el momento de cruzar la carretera del Carmel nos llega la primera gran trailera, la que nos lleva hasta la cima del Tur\u00f3 del Carmel. Es de las que pican, as\u00ed que hay que poner la reductora,\u00a0ir pisando bien ya que habr\u00e1 tramos de roca mojada e ir aguantando. La partes m\u00e1s dura est\u00e1 al principio y un poco al final. Tras coronar comenzamos el descenso, para m\u00ed la parte m\u00e1s t\u00e9cnica y peligrosa del circuito: 200 metros de roca empapada que hay que sortear con mucho tiento e intentando buscar siempre los espacios donde haya tierra.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24208\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/448-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/448-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385894185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"448-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/448-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24208\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/448-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24208\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24209\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/462-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/462-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385894258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"462-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/462-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24209\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/462-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24209\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span>\u00a0HASTA EL AVITUALLAMIENTO<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 4,1 a 5,8<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una de las zonas m\u00e1s divertidas y a la vez puteantes del circuito. Nos dirigimos al avituallamiento que est\u00e1 en la falda del Tur\u00f3 de la Creueta del Coll y por el camino haremos una incursi\u00f3n por el Parc G\u00fcell antes de pisar zona urbana. Hasta el Parc es bajada por zona asfaltada y bastantes curvas paelleras, pero cuando toque subir&#8230; nos vamos a comer un par de tramos de escaleras de esos que se indigestan si has llegado con un punto de exceso hasta all\u00ed. Reduce al m\u00e1ximo en esos tramos de subida. La salida hasta el barri del Coll es apacible (bajada pistera, escaleras m\u00ednimas y corriol final que no presenta ning\u00fan tipo de dificultad) y\u00a0all\u00ed nos encontramos otro tramo de escaleras, una suave bajada y una rampa bien maja antes de llegar a nuestro merecido avituallamiento. Toda esta segunda parte es de ir adapt\u00e1ndose a las variables del recorrido, zona rompepiernas total.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><strong>Este a\u00f1o hay obras por este tramo, as\u00edque probablemnet var\u00ede un poco el circuito (Gracias a Jordi Galcer\u00e1n por el aviso).<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24213\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/535-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/535-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385895067&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"535-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/535-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24213\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/535-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24213\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24214\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/543-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/543-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385895166&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"543-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/543-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24214\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/543-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24214\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/ <\/span>A POR EL TUR\u00d3 DE LA CREUETA DEL COLL<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 5,8 a 6,7<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nada. Dos sorbos y ya estamos de nuevo mirando hacia arriba. Esta es una\u00a0trailera\u00a0menos dura que la del Carmel y mucho m\u00e1s agradecida de vistas (rodeamos un precipicio vallado que se va curvando y se ve Barcelona por los cuatro costados, realmente precioso). El terreno no representa ninguna dificultad t\u00e9cnica y para los que tienen muy buena pierna hasta la pueden hacer sin tener que ponerse a andar en alg\u00fan tramo. El resto de humanos hincaremos un par de veces la rodilla.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24216\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/564-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/564-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385895378&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"564-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/564-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24216\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/564-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24216\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24217\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/579-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/579-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385895529&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"579-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/579-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24217\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/579-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24217\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24220\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/588-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/588-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385895631&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"588-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/588-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24220\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/588-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24220\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/\u00a0<\/span>DE COLL AL CARMEL<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 6,7 a 8,4<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La bajada del Tur\u00f3 de la Creueta del Coll apenas existe, un corriol de unos 150 metros que nos deja ya en la parte urbanizada del barrio. A partir de ah\u00ed pica para abajo, y una novedad que nos iremos encontrando un par de veces m\u00e1s: escaleras de bajada (hay que ir con cuidado, sobre todo en caso de lluvia). Luego ya viene lo que yo denomino 4\u00aa subida y donde el principal <em>h\u00e1ndicap<\/em>\u00a0consiste esencialmente en dos tramos de escaleras, el primero, en dos fases, encadena carrer Batet con Ceuta; el segundo, bastante m\u00e1s pu\u00f1etero, ya est\u00e1 en la base del Tur\u00f3 del Carmel. Regula al m\u00e1ximo\u00a0que tras\u00a0superarlo tendr\u00e1s una zona m\u00e1s tranquila que rodea el tur\u00f3\u00a0por un corriol, calles asfaltadas y unas escaleras de bajada hasta cruzar la carretera del Carmel.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24223\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/672-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/672-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385896364&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"672-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/672-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24223\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/672-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24223\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/648-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/648-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385896100&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"648-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/648-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24224\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/648-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24224\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24225\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/661-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/661-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385896287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"661-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/661-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24225\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/661-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24225\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">7\/<\/span> A POR EL TUR\u00d3 DE LA ROVIRA<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 8,4 a 9<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Y ya para comenzar un tramo de escaleras realmente matador (m\u00edralo por el lado positivo: ser\u00e1 ya el \u00faltimo\u00a0serio que realmente te encuentres) para luego comenzar el ascenso por un tramo de pista que combina asfalto y tierra con bastantes paellas pero con desnivel moderado y&#8230; otras escaleras m\u00e1s (\u00e9stas suaves) hasta\u00a0alcanzar el punto m\u00e1ximo de la bater\u00eda antia\u00e9rea. Quiz\u00e1 repitan lo del concurso de dibujo, as\u00ed que haz tu mejor pose para que, si eres el elegido para sus\u00a0retratos, salga en plan semi \u00e9pico.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24236\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/715-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/715-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385896550&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"715-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/715-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24236\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/715-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24236\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24235\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/706-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/706-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385896529&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"706-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/706-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24235\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/706-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" data-id=\"24235\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">8\/<\/span> BAJADA CON SORPRESA Y \u00a0\u00daLTIMA SUBIDA<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 9 a 11<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El descenso desde el Tur\u00f3 de la Rovira es bastante pistero y combina un inicio asfaltado y bastante pista suave de tierra cuesta abajo. Y tras un primer kil\u00f3metro favorable llega otro que comienza como un falso llano y acaba con duras rampas; a algunos se nos hace\u00a0eterno (ya las fuerzas flojean). As\u00ed que no te pases con el ritmo e intenta llegar entero antes de la bajada final.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"4778\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/01\/a-examen-cros-3-turons\/corredors-cros-3-turons\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-cros-3-turons.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893959&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredors Cros 3 Turons\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-cros-3-turons.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-4778\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-cros-3-turons.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"4778\" title=\"\"><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"4779\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/01\/a-examen-cros-3-turons\/corredors-del-cros-3-turons-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-del-cros-3-turons-ok.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385893099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;41&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredors del Cros 3 Turons ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-del-cros-3-turons-ok.jpg?fit=500%2C333&amp;ssl=1\" class=\"wp-image-4779\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/corredors-del-cros-3-turons-ok.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" data-id=\"4779\" title=\"\"><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">9\/ <\/span>DESCENSO A META<\/strong><\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\">Km 11 a META<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rapid\u00edsimo y donde hay que darlo ya todo. Comienza por camino pistero en el mismo Tur\u00f3 de la Rovira (ojo con algunas curvas paelleras) hasta que pillamos asfalto y bajamos directos\u00a0con rumbo a la\u00a0meta. En els jardins de Hiroshima (ya casi rozando la gloria) hay un tramo de escalones en descenso de unos cien metros y tras acabarlo 150 metros mas en bajada donde ya puedes <em>sprintar<\/em> a tope.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">___<\/p>","protected":false},"excerpt":{"rendered":"<p>Este domingo 555 afortunados (s\u00ed, afortunados: luego ya me contareis qu\u00e9 tal pero estoy seguro que os lo vais a pasar genial) se\u00a0citan en el\u00a0Cros 3 Turons, que desde su primera mantiene la esencia que la ha hecho una prueba \u00fanica e inimitable. Y en eso tiene mucho que ver ese\u00a0precioso circuito (para m\u00ed, el &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/16\/consejos-expres-cros-3-turons-la-diablada-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cros 3 Turons &#8211; La Diablada 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":24184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cros 3 Turons - La Diablada\r\n\r\nUna de subes y bajas que se sufre y te maravilla por igual. @diabladafcm","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,202819040,202831342,192904539,554202049,354171660,423349910],"class_list":["post-43126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-3-turons","tag-cros-tres-turons","tag-lliga-championchip","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-recorrido-cros-3-turons"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/cros-3-turons-consejos-expres-recorrido.jpg?fit=800%2C491&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bdA","jetpack-related-posts":[{"id":65774,"url":"https:\/\/blogmaldito.com\/ca\/2021\/12\/28\/consejos-expres-cap-dany-race\/","url_meta":{"origin":43126,"position":0},"title":"Consejos expr\u00e9s: Cap d&#8217;Any Race","author":"David Blogmaldito","date":"desembre 28, 2021","format":false,"excerpt":"Ja totalment arrelada per l'\u00faltim dia del calendari anual, arriba una nova edici\u00f3 de la Cap d'Any Race, ara amb nom\u00e9s dist\u00e0ncia de 5 km i un circuit que a mi, m'ha agradat molt\u00edssim perqu\u00e8 crec que capta l'ess\u00e8ncia del que ha de ser una prova esportiva de car\u00e0cter festiu,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorrido-cap-dany-race.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":43126,"position":1},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit de sortida i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85726,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/24\/guia-tast-mitja-analisis-recorregut-recorrido-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":43126,"position":2},"title":"Gu\u00eda Tast de la Mitja: recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"octubre 24, 2024","format":false,"excerpt":"El Tast de la Mitja, es confirma de nou fidel al seu slogan de 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 desde 2023 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79752,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/","url_meta":{"origin":43126,"position":3},"title":"Consejos Expr\u00e9s: Unirun","author":"David Blogmaldito","date":"febrer 29, 2024","format":false,"excerpt":"La festiva Unirun arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total des de ja fa for\u00e7a anys. Una prova que penja reiteradament el cartell de 'complet'\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":73019,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/30\/consejos-expres-cap-dany-race-2\/","url_meta":{"origin":43126,"position":4},"title":"Consejos expr\u00e9s: Cap d&#8217;Any Race 2022","author":"David Blogmaldito","date":"desembre 30, 2022","format":false,"excerpt":"Ja totalment arrelada per a l'\u00faltim dia del calendari anual, arriba una nova edici\u00f3 de la Cap d'Any Race, aquest any amb la novetat del retorn del 10k junt amb el 5k en un circuit que a mi m'ha agradat molt\u00edssim perqu\u00e8 crec que capta l'ess\u00e8ncia del que ha de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CAP-ANY-RACE.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, 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