{"id":42997,"date":"2018-11-15T00:00:10","date_gmt":"2018-11-15T00:00:10","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=42997"},"modified":"2019-11-11T17:20:38","modified_gmt":"2019-11-11T17:20:38","slug":"consejos-expres-els-10-de-les-franqueses","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/","title":{"rendered":"Consejos expr\u00e9s: Els 10 de les Franqueses 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/consejos-expres-recorrido-10k-franqueses\/\" rel=\"attachment wp-att-43000\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43000\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/consejos-expres-recorrido-10k-franqueses\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO 10k FRANQUESES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-43000\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Algo m\u00e1s que una <em>MiniMitjadeGranollers<\/em> (a d\u00eda de hoy m\u00e1s fiel a ella que el Tast de la Mitja), eso es la recomendable\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.els10delesfranqueses.cat\/\" target=\"_blank\" rel=\"noopener\">Els 10 de les Franqueses<\/a><\/strong><\/span>:. Un 10k a doble vuelta que recuerda mucho por perfil y recorrido (es m\u00e1s, pisamos varios de sus tramos) recuerda a la m\u00e1s m\u00edtica de las carreras que se celebran en esas localidades. Pero Els 10 de Les Franqueses es bastante m\u00e1s que eso, tambi\u00e9n es una prueba con finalidad loable (<a href=\"http:\/\/www.els10delesfranqueses.cat\/reglament.htm\" target=\"_blank\" rel=\"noopener\">todos los beneficios vayan a una causa solidaria<\/a>); y segundo una carrera muy disfrutable donde lo estrategia prima ante el a fuego. Aqu\u00ed te la paso a explicar.<\/p>\n<p><em><strong>Gracias al Facebook de\u00a0<a href=\"https:\/\/www.facebook.com\/pg\/a4elkm\/photos\/?tab=albums\" target=\"_blank\" rel=\"noopener\">a4elKm<\/a>\u00a0(Antonio V\u00e1zquez; Javi de la Maza, Carles Capon, Mireia Massot, Ramon Masjoan) por varias fotos que ilustran la presente entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Les Franqueses del Vall\u00e8s (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 10.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.els10delesfranqueses.cat\/circuit.htm\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: completo.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga ChampionChip (simple).<\/li>\n<li>Challenge FCat 10k<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, vestuarios, masajes.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: No es imposible (pero s\u00ed dif\u00edcil)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Igualita a la f\u00f3rmula de la Mitja de Granollers: por perfil parece que no porque la primera mitad sube) pero las cuestas son tan suaves (excepto una que es corta y llega pronto) y la vuelta se deja correr tanto ya que es en suave bajada, que no descartar\u00eda que, con un poco de mente fr\u00eda y buenas piernas, puedas probar con \u00e9xito el reto de bajar marca.<\/p>\n<p>Parece dif\u00edcil, y es cierto que hay que curr\u00e1rselo m\u00e1s que en otras carreras m\u00e1s planas, pero yo no lo descartar\u00eda si tienes el d\u00eda bueno y sabes gestionarte a lo largo de todo el recorrido.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/estrategia-10k-franqueses-2018\/\" rel=\"attachment wp-att-42999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/estrategia-10k-franqueses-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-franqueses-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k FRANQUESES 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-franqueses-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-42999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-10k-franqueses-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><span style=\"color:#000000;\"><strong>: Primera vuelta de tanteo (guardar y r\u00e1pido) y segunda a por todas (regular y gas)\u00a0<\/strong><\/span><\/span><\/h4>\n<p>El circuito est\u00e1 dividido en dos partes bien diferenciadas (y que hacemos por partida doble ya que es una carrera a doble vuelta:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida hasta Llerona (poco despu\u00e9s del giro 180\u00ba)<\/strong><\/span>: APrimera mitad con tendencia a subir y salpicado por un repecho durete al inicio y alguna bajada corta para recuperar. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Desde Llerona hasta Meta<\/strong><\/span>: La vuelta es con perfil favorable casi al 100%, solo hay que sortear los metros finales que son en falso llano.\u00a0<span style=\"color:#ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1XzvHGcLEBy-rmFh5nVrvMEGMb5ZEAAuE\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Circuito de 5 km (homologado) a doble vuelta. <\/strong><span style=\"color:#333333;\">As\u00ed que la primera vuelta te puede servir perfectamente de tanteo y la segunda ya ir a por todas. Ahora, yo lo que har\u00eda ser\u00eda tomar nota de los dos primeros kil\u00f3metros y medio y, habiendo tomado apuntes de la subida, comenzar a dar ca\u00f1a en el momento que lleguemos a Llerona<\/span><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Primer kil\u00f3metro estrecho y picando para arriba. <\/strong><\/span>Importante situarse bien en la salida y no enfrascarse en batallas.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong>\u00a0<span style=\"color:#000000;\">Hasta Llerona, con mentalidad de subida<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Pero el desnivel es suave, as\u00ed que solo hay que guardar un poco.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-franqueses-km-a-km-circuito\/\" rel=\"attachment wp-att-42998\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42998\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-franqueses-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-franqueses-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Franqueses km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-franqueses-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-42998\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-franqueses-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>La vuelta es en suave bajada. <\/strong>Con algo de llano en su parte final y rodeando el ayuntamiento. Se corre mucho porque el desnivel es tan suave que permite ir rapid\u00edsimo con solo apretar un poco. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>200 metros finales picando para arriba. <\/strong>Aunuqe el desnivel no pasa de falso llano.\u00a0<strong><span style=\"color:#ff0000;\">APRETAR DIENTES\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong>\u00a0<\/span><strong>Salpicado gran parte del circuito por badenes:\u00a0<\/strong>Atentos a ellos en la primera vuelta del recorrido. .<\/p>\n<ul>\n<li>Ah, un poco m\u00e1s all\u00e1 del km 5 tendremos el avituallamiento de carrera: recuerda que estamos en una zona natural y protegida, evita tirar las botellas al suelo (esperemos que pongan papeleras).<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong>\u00a0<\/span><strong>Ah, ojo al viento.<\/strong>\u00a0En el tramo de ida y vuelta a Llerona se puede notar bastante.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span> <strong>Seguramente habr\u00e1n liebres.<\/strong>\u00a0Para ayudarte a gestionar el recorrido, si no voy desencaminado ser\u00e1 4 con estos tiempos:\u00a045&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido <\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1RtfMxUJgz4WHbLZMriYRHjluG6_XY-R7\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves, tramo estrecho<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/15\\\/consejos-expres-els-10-de-les-franqueses\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43008\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (10)\" alt=\"Els 10k Franqueses (10)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43003\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?w=223&#038;h=126&#038;ssl=1\" width=\"223\" height=\"126\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (1)\" alt=\"Els 10k Franqueses (1)\" style=\"width: 223px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"167\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542196640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0014705882352941&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-3.jpg?w=223&#038;h=167&#038;ssl=1\" width=\"223\" height=\"167\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"167\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (3)\" alt=\"10k de Les Franqueses (3)\" style=\"width: 223px; height: 167px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43081\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542196729&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-5.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (5)\" alt=\"10k de Les Franqueses (5)\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43004\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-4.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-4.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (4)\" alt=\"Els 10k Franqueses (4)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Salida a 0,5<br \/>\n2\u00aa VUELTA: km 5 a 5,5<\/strong><\/span><\/h5>\n<p>Una mini rotonda nada m\u00e1s comenzar, f\u00e1cilmente sorteable, es lo que nos aparece a primera vista. De esa no te tienes que preocupar; hazlo de la segunda que llega tras unos 300 metros en suave subida por un carril bastante estrecho, porque ah\u00ed te espera un buen repech\u00f3n donde no queda otra que arrinconar nuestras ganas de darnos ca\u00f1a y ponernos a regular el ritmo. Calma.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/15\\\/consejos-expres-els-10-de-les-franqueses\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 469px; height: 312px;\" data-original-width=\"469\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"465\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43006\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-7.jpg\" data-orig-size=\"800,530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-7.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-7.jpg?w=465&#038;h=308&#038;ssl=1\" width=\"465\" height=\"308\" loading=\"lazy\" data-original-width=\"465\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (7)\" alt=\"Els 10k Franqueses (7)\" style=\"width: 465px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 207px; height: 312px;\" data-original-width=\"207\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43083\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-7.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542196810&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-7.jpg?w=203&#038;h=152&#038;ssl=1\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (7)\" alt=\"10k de Les Franqueses (7)\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43084\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-9.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542196952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010235414534289&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-9.jpg?w=203&#038;h=152&#038;ssl=1\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (9)\" alt=\"10k de Les Franqueses (9)\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43085\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-11.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197112&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-11.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (11)\" alt=\"10k de Les Franqueses (11)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-13.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197182&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00066093853271646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-13.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (13)\" alt=\"10k de Les Franqueses (13)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA EL AJUNTAMENT<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 0,5 a 1,5<br \/>\n2\u00aa VUELTA: km 5,5 a 6,5<\/strong><\/span><\/h5>\n<p>Seguimos correteando por el passeig Tagamanet y la carrera sigue picando para arriba pero de forma m\u00e1s suave (llegando incluso a tener un tramo que llanea). Aqu\u00ed toca buscar un ritmo c\u00f3modo y estable y dejarse llevar cuando bajemos por el carrera Puigraci\u00f2s que no sit\u00faa ya en la m\u00edtica plaza del Ajuntament de Les Franqueses que te sonar\u00e1 muy familiar si has corrido alguna vez la m\u00edtica Mitja de Garnollers.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/15\\\/consejos-expres-els-10-de-les-franqueses\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197276&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00063979526551504&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (14)\" alt=\"10k de Les Franqueses (14)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197447&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00071428571428571&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (17)\" alt=\"10k de Les Franqueses (17)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43089\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-19.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197484&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00045850527281064&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-19.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (19)\" alt=\"10k de Les Franqueses (19)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-21.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197606&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00028785261945884&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-21.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-21.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (21)\" alt=\"10k de Les Franqueses (21)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-23.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197727&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013755158184319&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-23.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (23)\" alt=\"10k de Les Franqueses (23)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>IDA Y VUELTA A LLERONA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 1,5 a 3,2<br \/>\n2\u00aa VUELTA: km 6,5 a 8,2<\/strong><\/span><\/h5>\n<p>Tramo sinuoso y picando para arriba en la ida y favorable en la vuelta, ese es m\u00e1s o menos el resumen de lo que nos encontraremos en este tramo de carretera, donde hay que guardar al principio y dar gas poco despu\u00e9s de hacer el giro de 180\u00ba situado en el extremo norte.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/15\\\/consejos-expres-els-10-de-les-franqueses\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 313px;\" data-original-width=\"468\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43011\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-14.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-14.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-14.jpg?w=464&#038;h=309&#038;ssl=1\" width=\"464\" height=\"309\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (14)\" alt=\"Els 10k Franqueses (14)\" style=\"width: 464px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 313px;\" data-original-width=\"208\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43091\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-26.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197797&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00024521824423737&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-26.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (26)\" alt=\"10k de Les Franqueses (26)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43092\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-30.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542197897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00028785261945884&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-30.jpg?w=204&#038;h=152&#038;ssl=1\" width=\"204\" height=\"152\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (30)\" alt=\"10k de Les Franqueses (30)\" style=\"width: 204px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43013\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-17.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-17.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-17.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (17)\" alt=\"Els 10k Franqueses (17)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43017\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-24.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-24.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-24.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-24.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (24)\" alt=\"Els 10k Franqueses (24)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>BAJANDO POR el COrr\u00f3 d&#8217;Avall<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 3,2 a 4,7<br \/>\n2\u00aa VUELTA: km 8,2 a 9,7<\/strong><\/span><\/h5>\n<p>Mantenemos un ritmo vivo porque lo que nos vamos a encontrar, bajar por Corr\u00f3 d&#8217;Avall, emulando los kil\u00f3metros finales de la Mitja de Granollers, es sumamente favorable. Por supuesto, en la primera vuelta pensando que luego hay que volver a subir, pero en la segunda ya con el gas a fondo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/15\\\/consejos-expres-els-10-de-les-franqueses\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-29.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-29.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-29.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (29)\" alt=\"Els 10k Franqueses (29)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43012\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-15.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-15.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (15)\" alt=\"Els 10k Franqueses (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-18.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-18.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-18.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (18)\" alt=\"Els 10k Franqueses (18)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43001\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (30)\" alt=\"Els 10k Franqueses (30)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Fin PRIMERA VUELTA \/ META\u00a0<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: km 4,7 a 5<br \/>\n2\u00aa VUELTA: km 9,7 a 10<\/strong><\/span><\/h5>\n<p>Tras aterrizar en la riera de Carbonell Recta corta (bueno, semicurva ser\u00eda m\u00e1s ajustado) corta pero un pel\u00edn pu\u00f1etera porque venimos de pendiente en bajada y ahora nos encontramos con un falso llano. Si est\u00e1s cerrando tu primera vuelta hay que ponerse en modo reserv\u00f3n y regular el ritmo para acometer los casi tres kil\u00f3metros de carrera que tenemos a continuaci\u00f3n y que pican para arriba; pero si ya vas a finiquitar la carrera&#8230; A tope!<\/p>","protected":false},"excerpt":{"rendered":"<p>Algo m\u00e1s que una MiniMitjadeGranollers (a d\u00eda de hoy m\u00e1s fiel a ella que el Tast de la Mitja), eso es la recomendable\u00a0Els 10 de les Franqueses:. Un 10k a doble vuelta que recuerda mucho por perfil y recorrido (es m\u00e1s, pisamos varios de sus tramos) recuerda a la m\u00e1s m\u00edtica de las carreras que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Els 10 de les Franqueses 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,653995479,192904539,653995480],"class_list":["post-42997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-els-10k-de-les-franqueses","tag-lliga-championchip","tag-recorrido-10k-franqueses"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bbv","jetpack-related-posts":[{"id":86829,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/15\/guia-recorrido-fotos-clasificacion-milles-cerdanyola-cros-3-turons-mitja-espirall-cursa-dones-carrera-mujer-10-franqueses-cursa-sant-boi-86829\/","url_meta":{"origin":42997,"position":0},"title":"GU\u00cdAS: Cros 3 Turons, Cursa Sant Boi, Mitja de l&#8217;Espirall, Els 10 de Les Franqueses, Cursa de les Dones, Milles Cerdanyola","author":"David Blogmaldito","date":"novembre 15, 2024","format":false,"excerpt":"Otro finde repleto de carreras de lo m\u00e1s variopintas y en Blogmaldito te ofrezco un buen pu\u00f1ado de gu\u00edas de carrera\u00a0(aka #ConsejosExpr\u00e9s) de varias de ellas y toda la info necesaria para correrlas y, a ser posible, disfrutarlas.\u00a0 All\u00e1 va, salud y km! GU\u00cdAS Cros 3 Turons Cursa Populars Vila\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105454,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/","url_meta":{"origin":42997,"position":1},"title":"Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela","author":"David Blogmaldito","date":"juny 7, 2026","format":false,"excerpt":"Jornada de celebraci\u00f3n en Els 10 Blaus \u00a0(superando los 1.000 inscritos) y la\u00a0Cursa Sant Adri\u00e0 per l'Ela (que se ha encaramado a los 1.900). 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Un pas endavant que jo subscric al 100%: em sembla\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100534,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/26\/mitja-cambrils-recorrido-fotos\/","url_meta":{"origin":42997,"position":3},"title":"Gu\u00eda Mitja Cambrils: recorrido km a km y consejos para disfrutar de uno de los 21k m\u00e1s llanos de Catalunya","author":"David Blogmaldito","date":"febrer 26, 2026","format":false,"excerpt":"La Mitja Cambrils es otra de las carreras que vive un momento dulce, siendo la m\u00e1s multitudinaria de la provincia de Tarragona y colgando con antelaci\u00f3n el cartel de 'sold out' con 3.000 inscritos, repartidos en la prueba de 21,097 km y la de 10k, dispuestos a batallar contra sus\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA CAMBRILS RECORRIDO FOTOS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-MITJA-CAMBRILS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":42997,"position":4},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. 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