{"id":42524,"date":"2018-11-02T20:00:30","date_gmt":"2018-11-02T20:00:30","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=42524"},"modified":"2019-10-21T12:50:08","modified_gmt":"2019-10-21T12:50:08","slug":"consejos-expres-cursa-de-les-ciutats-terrassa","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de les Ciutats (Terrassa) 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/consejos-expres-recorrido-cursa-ciutats-terrassa\/\" rel=\"attachment wp-att-42525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/consejos-expres-recorrido-cursa-ciutats-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?fit=799%2C431&amp;ssl=1\" data-orig-size=\"799,431\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA CIUTATS TERRASSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter size-full wp-image-42525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?resize=500%2C270&#038;ssl=1\" alt=\"\" width=\"500\" height=\"270\" title=\"\"><\/a><\/p>\n<p>1.300 inscritos&#8230; y porque han tenido que poner freno para que no se salga de madre. Vamos, un exitazo, ya de primeras. La primera edici\u00f3n de la\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/carreracancerpancreas.es\/ficha-de-carrera-terrasa\/\" target=\"_blank\" rel=\"noopener\">Cursa de les Ciutats en Terrassa<\/a><\/strong><\/span>\u00a0ya tiene lo m\u00e1s importante, los corredores para llevar adelante y una recaudaci\u00f3n boyante que va \u00edntegramente a la causa (combatir el c\u00e1ncer de p\u00e1ncreas). Ahora solo falta que se desarrolle con normalidad y el buen ambiente que se le presume en un evento pensado para ser abierto a todo tipo de p\u00fablico (de ah\u00ed que sea un circuito de 5k para que no se haga muy largo a los que comienza, y homologado para aqu\u00e9llos que quieran batirse contra el crono) sea el protagonista.<\/p>\n<p><span style=\"color:#333333;\">Aqu\u00ed te paso a explicar su peculiar circuito, que ya te avanzo que es muy <em>terrasenc<\/em> (eso significa: cuestas para dar y tomar).\u00a0<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/11\/sin-categoria\/carrera-de-las-ciudades-contra-el-cancer-de-pancreas-terrassa-04-11-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE JJ VICO<\/a><\/strong><\/span><\/p>\n<h5><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/h5>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Terrassa (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 10.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/carreracancerpancreas.es\/categorias-y-premios-terrassa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242; \u00b7 35&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta (refrigerio).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carrera infantil, guardarropa.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: Bastante dif\u00edcil (tampoco va de eso)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Terrassa es una ciudad de pocas calles llanas y muchas de subes y bajas de a\u00fapa. La Cursa de les Ciutats mantiene esa personalidad, aunque busca evitar las pendientes m\u00e1s duras. El perfil de carrera es de unos tres primeros km que picas para arriba (con un par de repechos duros y el resto bastante m\u00e1s suave) y dos finales mucho m\u00e1s r\u00e1pidos y favorables.<\/p>\n<p>De primeras, no es el perfil ideal para buscar marca, pero si aguantas bien el envite (especialmente Rambla d&#8217;Egara y paseo Vint-i-dos de juliol) puedes probar de darlo todo luego para ver si est\u00e1s para romper el crono.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/estrategia-cursa-de-les-ciutats-5k\/\" rel=\"attachment wp-att-42527\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42527\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/estrategia-cursa-de-les-ciutats-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-cursa-de-les-ciutats-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE LES CIUTATS 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-cursa-de-les-ciutats-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-42527\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-cursa-de-les-ciutats-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><span style=\"color:#000000;\"><strong>: 4 km tranquilos y 6 dando gas (y siempre adaptando tu ritmo al viento)<\/strong><\/span><\/span><\/h4>\n<p>Un primer kil\u00f3metro de subes y bajas (el perfil que he colgado no es tan fidedigno en ese tramo, perdonadme el dibujo cutre); dos de subida constante con un punto cr\u00edtico; y dos finales para dar rienda suelta a las piernas.<\/p>\n<p>Un circuito para salir r\u00e1pido sin pasarse, saber regular donde toca e ir a por todas al final. No hay m\u00e1s&#8230; pero hay que saber hacerlo, claro&#8230;<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1L4E-jshaMpvqm-8aRB2-N2PgElD030je\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><\/span><strong>Primeros metros de subes y bajas. <\/strong>La salida ya pica para arriba e iremos combinando calles con tramos favorables con otros en subida. <span style=\"color:#ff0000;\"><strong>SIN FORZAR<\/strong><\/span><br \/>\n<span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong>\u00a0Rambla d&#8217;Egara es subida larga y constante<\/strong>. Aunque el desnivel no es muy exigente. <span style=\"color:#ff0000;\"><strong>A RITMO C\u00d3MODO Y ESTABLE<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/cursa-de-les-ciutats-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-42526\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42526\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/cursa-de-les-ciutats-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-de-les-ciutats-5k-km-a-km-circuito.jpg?fit=800%2C404&amp;ssl=1\" data-orig-size=\"800,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE LES CIUTATS 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-de-les-ciutats-5k-km-a-km-circuito.jpg?fit=676%2C341&amp;ssl=1\" class=\"aligncenter size-full wp-image-42526\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-de-les-ciutats-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <strong>Lo m\u00e1s duro, en paseo Vint-i-dos de Juliol. <\/strong>COn un repecho de entrada de bastante desnivel que luego se va suavizando. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><br \/>\n<span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>Del km 3 al 4, bajada suave y algo estrecha. <\/strong> Que permite ir ya dar gas.\u00a0<strong><span style=\"color:#ff0000;\">RITMO R\u00c1PIDO<\/span><br \/>\n<\/strong><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>Hasta meta, callejeando.<\/strong> Con un poco de falso llano pero luego ya es todo bajada r\u00e1pida. <span style=\"color:#ff0000;\"><strong>GAS<br \/>\n<\/strong><\/span><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>Ah, tendr\u00e1s liebres.<\/strong>\u00a0Para ayudarte a gestionar el recorrido\u00a0tendr\u00e1s la ayuda de 4 liebres de corredors.cat con estos tiempos:\u00a020&#8242; \u00b7 25&#8242; \u00b7 30&#8242; \u00b7 35&#8242;<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido <\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1HmgO3rg_oVjAnD6bZJdZjWWAr58Kh40D\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a 1<\/strong><\/span><\/h5>\n<p>La l\u00ednea de salida est\u00e1 en el carrer Baldrich&#8230; y ya pica para arriba, pero este primer kil\u00f3metro nos vamos a encontrar un poco de todo: calles que suben, otras que bajan y tramos m\u00e1s calmados. La idea es buscar una posici\u00f3n dentro del pelot\u00f3n que nos deje correr c\u00f3modos y para eso hay que saber situarse antes de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/02\\\/consejos-expres-cursa-de-les-ciutats-terrassa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 465px;\" data-original-width=\"676\" data-original-height=\"465\" > <div class=\"gallery-group images-1\" style=\"width: 349px; height: 465px;\" data-original-width=\"349\" data-original-height=\"465\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1434-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"461\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg\" data-orig-size=\"500,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637305&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1434-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=500%2C667&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?w=345&#038;h=461&#038;ssl=1\" width=\"345\" height=\"461\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"461\" itemprop=\"http:\/\/schema.org\/image\" title=\"1434-mitja-terrassa\" alt=\"1434-mitja-terrassa\" style=\"width: 345px; height: 461px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 327px; height: 465px;\" data-original-width=\"327\" data-original-height=\"465\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1406-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"242\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1406-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?w=323&#038;h=242&#038;ssl=1\" width=\"323\" height=\"242\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"242\" itemprop=\"http:\/\/schema.org\/image\" title=\"1406-mitja-terrassa\" alt=\"1406-mitja-terrassa\" style=\"width: 323px; height: 242px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/terrassa-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-9.jpg\" data-orig-size=\"800,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Terrassa (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-9.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-9.jpg?w=323&#038;h=215&#038;ssl=1\" width=\"323\" height=\"215\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa (9)\" alt=\"Terrassa (9)\" style=\"width: 323px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>RAMBLA D&#8217;EGARA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1 a 2,4<\/strong><\/span><\/h5>\n<p>Nada m\u00e1s entrar lo que se presenta est\u00e1 chupado: ligera bajada donde poder correr r\u00e1pido. Pero es un espejismo, al poco daremos un giro de 180\u00ba y comenzaremos a subir por la misma Rambla hasta conectar con el passeig Vint-i-dos de Juliol. Es una larga avenida que va picando para arriba con un desnivel moderado y se trata de ir a un ritmo c\u00f3modo que nos d\u00e9 la sensaci\u00f3n que en cualquier momento le podemos dar una marcha m\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/02\\\/consejos-expres-cursa-de-les-ciutats-terrassa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1452-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27333\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1452-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1452-mitja-terrassa\" alt=\"1452-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1492-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27330\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1492-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1492-mitja-terrassa\" alt=\"1492-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>PASSEIG VINT-I-DOS DE JULIOL<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 2,4 a 3,2<\/strong><\/i><\/span><\/h5>\n<p>Tras girar a la derecha desde rambla d&#8217;Egara\u00a0nos tocar\u00e1 afrontar una subida de unos 450 metros donde lo peor (o sea, el mayor desnivel) est\u00e1 al principio. Nada, toca bajar el ritmo y buscar uno m\u00e1s c\u00f3modo.<strong style=\"color:#000000;font-family:'Helvetica Neue', Arial, Helvetica, 'Nimbus Sans L', sans-serif;letter-spacing:.025em;text-transform:uppercase;font-size:16px;\">\u00a0<\/strong><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/02\\\/consejos-expres-cursa-de-les-ciutats-terrassa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 450px; height: 301px;\" data-original-width=\"450\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/terrassa-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"446\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42590\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-5.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Terrassa (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-5.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-5.jpg?w=446&#038;h=297&#038;ssl=1\" width=\"446\" height=\"297\" loading=\"lazy\" data-original-width=\"446\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa (5)\" alt=\"Terrassa (5)\" style=\"width: 446px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 226px; height: 301px;\" data-original-width=\"226\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/terrassa-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"145\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42589\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-3.jpg\" data-orig-size=\"800,523\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Terrassa (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-3.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-3.jpg?fit=676%2C442&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-3.jpg?w=222&#038;h=145&#038;ssl=1\" width=\"222\" height=\"145\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"145\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa (3)\" alt=\"Terrassa (3)\" style=\"width: 222px; height: 145px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/terrassa-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-6.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Terrassa (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-6.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/terrassa-6.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa (6)\" alt=\"Terrassa (6)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>BAJANDO A la Pl. DOCTOR ROBERT<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 3,2 a 4<\/strong><\/i><\/span><\/h5>\n<p>Ahora ya, s\u00ed que s\u00ed, podemos soltar piernas ya que nos toca bajar por las calles Nord, Societat i Garcia Humet que son en ligero descenso y muy r\u00e1pidas (tambi\u00e9n algo estrecha). Ideal para progresivamente ir dando gas a las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/02\\\/consejos-expres-cursa-de-les-ciutats-terrassa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/0590-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0590-mitja-terrassa.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453631685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0590 Mitja Terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0590-mitja-terrassa.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0590-mitja-terrassa.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0590-mitja-terrassa.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"0590 Mitja Terrassa\" alt=\"0590 Mitja Terrassa\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/0591-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42595\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0591-mitja-terrassa.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453631722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0591 Mitja Terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0591-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0591-mitja-terrassa.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/0591-mitja-terrassa.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"0591 Mitja Terrassa\" alt=\"0591 Mitja Terrassa\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 4 a META<\/strong><\/i><\/span><\/h5>\n<p>Tras desembocar en la pla\u00e7a del Doctor Robert lo que nos queda no reviste apenas dificultad: un poco de falso llano por el carrer de Portal Nou, pero el resto es en bajada ya hasta meta. Gas!<\/p>","protected":false},"excerpt":{"rendered":"<p>1.300 inscritos&#8230; y porque han tenido que poner freno para que no se salga de madre. Vamos, un exitazo, ya de primeras. La primera edici\u00f3n de la\u00a0Cursa de les Ciutats en Terrassa\u00a0ya tiene lo m\u00e1s importante, los corredores para llevar adelante y una recaudaci\u00f3n boyante que va \u00edntegramente a la causa (combatir el c\u00e1ncer de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de les Ciutats (Terrassa) 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":42525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa de les Ciutats \r\n\r\n5 km solidarios en el coraz\u00f3n de Terrassa","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[653271267,650044493,749965548,653271266],"class_list":["post-42524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-carrera-ciutats-terrassa","tag-carrera-de-las-ciudades","tag-consejos-expres","tag-cursa-de-les-ciutats"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-b3S","jetpack-related-posts":[{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":42524,"position":0},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. 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