{"id":42313,"date":"2018-10-26T12:51:25","date_gmt":"2018-10-26T12:51:25","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=42313"},"modified":"2019-10-18T10:47:57","modified_gmt":"2019-10-18T10:47:57","slug":"consejos-expres-cros-de-sants","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/10\/26\/consejos-expres-cros-de-sants\/","title":{"rendered":"Consejos expr\u00e9s: Cros de Sants 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33528\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/27\/consejos-expres-cros-popular-de-sants-2\/consejos-expres-cros-sants-recorrido-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&amp;ssl=1\" data-orig-size=\"800,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES cros sants RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=676%2C284&amp;ssl=1\" class=\"alignnone size-full wp-image-33528\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?resize=676%2C284&#038;ssl=1\" alt=\"CONSEJOS EXPRES cros sants RECORRIDO\" width=\"676\" height=\"284\" title=\"\"><\/p>\n<p>Otro oto\u00f1o que estamos de celebraci\u00f3n (y ya van 40) porque es otro oto\u00f1o que <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/29\/a-examen-cros-popular-de-sants-2\/\" target=\"_blank\" rel=\"noopener\">podemos disfrutar del fant\u00e1stico<\/a>, familiar y \u00fanico\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\">Cros popular de Sants<\/a><\/strong><\/span>\u00a0a finales de octubre. A esta aut\u00e9ntica <em>cursa de barri<\/em> montada desde el <a href=\"https:\/\/crospopulardesants.cat\/quant-costa\/\" target=\"_blank\" rel=\"noopener\">m\u00e1s absoluto voluntarismo<\/a> y por los mismos vecinos hay que serle fiel siempre que se pueda. Te paso a detallar su revirado y entretenid\u00edsimo circuito y algunos consejos m\u00e1s para afrontarla con garant\u00edas.<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMSfTpPGxUvmVKOy8QHO7bU-vlK1J_zhsk2mpvSKFia_LccemLsDHWy0Hc1yBqQjA?key=d0ZpTlpCSTZFVXZGdUVwWFBEa1pBbUdlM1Z1c1JR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE ARIADNA CLAYTON<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNcZbRp1vrsYBepx5bGLBe1KqdmHRZcoj4R7NHqg1THhJOfQWp7iNfnmZPiySkAxA?key=ckhsXzRmbS1WMjZNVXRkSl9sTmhxOERtUzA0XzVR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE JORDI MERCADER<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/G4hLnnbgKLBfq1PP6\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE PAKO POTA<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=26O4vIca1Fo&amp;feature=youtu.be&amp;fbclid=IwAR1NYzCFVDOWtZ0-u4RU9fh-sddErHDRA2WKNsioJChw20Ixyw_iNF-g5l0\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00cdDEO<\/span> DE PAKO POTA<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1581790438587508\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ \/ F YIKA<\/a>: <a href=\"https:\/\/photos.app.goo.gl\/wMPa2TKV1m2LsiJa6\" target=\"_blank\" rel=\"noopener\">1<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/g1Gbay4vMAHeLj4DA\" target=\"_blank\" rel=\"noopener\">2<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/xiLHLdtE7nHATze99\" target=\"_blank\" rel=\"noopener\">3<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/GCRwPHM8R7xdLmou9\" target=\"_blank\" rel=\"noopener\">4<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/8Z9Vwk6vVHMCxJL2A\" target=\"_blank\" rel=\"noopener\">5<\/a><\/strong><\/span><\/p>\n<h5><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/h5>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo (10 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Posible (pero ojo a la distancia)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/crospopulardesants.cat\/esdeveniments\/37e-cros-popular-de-sants\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 4,5 y 7,5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; -60&#8242; (de\u00a0<a href=\"http:\/\/www.proamtraining.com\/\" target=\"_blank\" rel=\"noopener\">Pro-Am<\/a>)<\/li>\n<li><strong><span style=\"color:#000000;\">Punt\u00faa<\/span><\/strong>:\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3n sencilla<\/li>\n<li><strong>Challenge BCN 10k<\/strong>: Puntuaci\u00f3n sencilla<\/li>\n<li><strong>Challenge FCat<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles y adaptadas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><em><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Podemos (pero ojo con la distancia)<\/strong><\/em><\/span><\/h4>\n<p><strong><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/strong>Tiene a favor que aunque, s\u00ed, \u00a0el recorrido es revirado, eso lo hace tambi\u00e9n bastante divertido (no te aburres), que a pesar de tener dos vueltas una y otra se parecen como un huevo a\u00a0una casta\u00f1a y que tiene muchos tramos de bajada favorable que se corren genial y otros de subida que realmente no te hacen sufrir en exceso. La cuesti\u00f3n es que por \u00e9poca, circuito y estado de forma al que la mayor\u00eda llegamos aqu\u00ed (ya han pasado tres meses del par\u00f3n veraniego, ya llevamos unas cuantas competiciones encima y muchos m\u00e1s entrenamientos) el Cros de Sants es una buena ocasi\u00f3n para intentar batir marca.<\/p>\n<p>Eso por una parte. Por la otra&#8230; Pues me cuentan que el a\u00f1o pasado sali\u00f3 corta (demasiados marcones y distancias por GPS por debajo de los 10 km). \u00bfEl motivo? No lo tengo claro (yo es finde estuve en la Marat\u00f3n de Valencia): quiz\u00e1 alg\u00fan desv\u00edo de \u00faltima hora que acortara por alguna calle o que el circuito que se estren\u00f3 el a\u00f1o pasado (y que este repetimos) ya es as\u00ed de distancia. Tenerlo en cuenta.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=17us6zHyIzqzzlfYQ_M9DI3ZjzRs\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><em><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span> del circuito<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Primera\u00a0vuelta m\u00e1s corta<\/strong><\/span> (3,2 km) <strong><span style=\"color:#000000;\">que la segunda<\/span> <\/strong>(6,7 km).<\/li>\n<li><span style=\"color:#000000;\"><strong>La primera vuelta no baja por Numancia<\/strong><\/span>\u00a0(como suced\u00eda hist\u00f3ricamente) sino\u00a0por Vallespir;<span style=\"color:#000000;\"> <strong>ser\u00e1 en la segunda cuando se baje por esa avenida<\/strong><\/span> y el tramo por la calle Madrid sea m\u00e1s largo.<\/li>\n<li><span style=\"color:#000000;\"><strong>Al final de la primera vuelta no hacemos el sube y baja por Rambla Brasil<\/strong> <\/span>(la zona de salida y meta); desde hace un a\u00f1o se sigue recto por carrer de Sants. Eso la hace m\u00e1s r\u00e1pida.<\/li>\n<li><span style=\"color:#000000;\"><strong>La segunda\u00a0vuelta tiene rectas m\u00e1s largas<\/strong><\/span>, el paso por Tarragona es m\u00e1s largo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/27\/consejos-expres-cros-popular-de-sants-2\/estrategia-cros-de-sants-10k\/\" rel=\"attachment wp-att-33527\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33527\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/27\/consejos-expres-cros-popular-de-sants-2\/estrategia-cros-de-sants-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cros-de-sants-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS DE SANTS 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cros-de-sants-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33527\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cros-de-sants-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: A ritmo de carrera sorteando\u00a0los minicontratiempos<\/strong><\/span><\/h4>\n<p>En t\u00e9rminos generales (y distancias aproximadas) la podemos dividir en tres sectores:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida\u00a0el km 5:<\/strong><\/span> el sector m\u00e1s sinuoso, zonas de subida y bajada. ADAPTAR RITMO.<\/li>\n<li><strong><span style=\"color:#000000;\">Km 5\u00a0a 9: <\/span><\/strong>Tramo favorable (con alguna an\u00e9cdotica y ligera subida) donde se corre bastante r\u00e1pido. RITMO R\u00c1PIDO.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 9 a meta:<\/strong><\/span>\u00a0Tiene de todo: 500 m de subida, 350 m\u00a0de bajada y llano y un repecho final de unos 150 metros. \u00a0APRETAR DIENTES.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24830\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0464-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0464-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445770736&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0464-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0464-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-24830 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0464-cros-de-sants.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0464-cros-de-sants\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<p>Y aqu\u00ed te indico algunas de sus especificidades:<\/p>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <strong><span style=\"color:#000000;\">La salida hasta av. Madrid suele ser un poco embarullada<\/span>,<\/strong> 800 metros en los que seguramente perdamos alg\u00fan segundo si no nos hemos colocado bien en el pelot\u00f3n (estos \u00faltimos a\u00f1os no ha habido cajones de salida) y que adem\u00e1s tiene al final del carrer de Sants un giro cerrado para conectar con Av. Madrid.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/cros-de-sants-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-33466\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33466\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/cros-de-sants-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cros-de-sants-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CROS DE SANTS 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cros-de-sants-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-33466\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cros-de-sants-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span><\/strong>\u00a0<strong><span style=\"color:#000000;\">Algunas subidas y\/o estrecheces<\/span><\/strong> que hay que saber sortear en la primera vuelta (del km 2 a 2,4: estrecheces) y en la segunda (sube y baja estrecho del km km 4,2 al 4,8; estrecheces del km 6,4 a 7,3).<\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/\u00a0<\/strong><\/span><strong>N<span style=\"color:#000000;\">o venirse abajo en el tramo final de carrer de Sants<\/span><\/strong> (km 8,9 a 9,4).<\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span> <span style=\"color:#000000;\">Repecho final de 150 metros<\/span><\/strong> en Rambla Brasil.<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dwhCnUybcBBKlN2psbTMz27UjC8\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>El metro aqu\u00ed va genial. <\/strong>El transporte p\u00fablico es aqu\u00ed, sin duda, la mejor forma de llegar.<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span><\/strong>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">L1<\/span>, <em>Pla\u00e7a de Sants<\/em> y <em>Mercat Nou<\/em>\u00a0<em>(5 y 10 min. caminando)<\/em><\/strong>.<\/li>\n<li><strong><span style=\"color:#0000ff;\">L5<\/span>, <em>Badal<\/em>\u00a0<em>(2 a 10 min. caminando seg\u00fan la salida que tomes)<\/em><\/strong>.<\/li>\n<li><strong><span style=\"color:#339966;\">L3<\/span>, <em>Pla\u00e7a del Centre\u00a0<\/em><em>(5 min. caminando)<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si vienes en coche la mejor zona para aparcar est\u00e1 en Pedralbes por encima de Diagonal. Luego tienes unos 15 min. caminando.<\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En la Lleialtat Santsenca<\/strong>. Tanto viernes tarde, como el s\u00e1bado todo el d\u00eda. Se permite el domingo para la gente de fuera (y supongo que se har\u00e1 vista gorda alg\u00fan rezagado de la ciudad).<\/p>\n<p><strong><em><a href=\"https:\/\/www.google.es\/maps\/place\/La+Lleialtat+Santsenca\/@41.3729746,2.1366275,15z\/data=!4m2!3m1!1s0x0:0x223f4aa26a87e0c7?ved=2ahUKEwia6u7-06PeAhWNRMAKHbp_DsgQ_BIwDnoECAoQCw\" target=\"_blank\" rel=\"noopener\">La Lleialtat Santsenca<\/a><\/em><\/strong><\/p>\n<ul>\n<li><span style=\"color:#666699;\"><b>Viernes<\/b><\/span>: de 15.30 h a 21 h<\/li>\n<li><span style=\"color:#666699;\"><b>S\u00e1bado<\/b><\/span>: de 10h a 21 h<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9086\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9086\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-medium wp-image-24843 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?resize=300%2C169&#038;ssl=1\" alt=\"img_9086\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Es al aire libre.<\/strong>\u00a0As\u00ed que si llueve quiz\u00e1 sea un problema (o se traslade a otro lugar). Est\u00e1 situado justo despu\u00e9s de cruzar la l\u00ednea de meta y del avituallamiento final en el mismo paseo central. Siempre me ha parecido muy ordenado y bien servido.<\/p>\n<h4><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>Lavabos s\u00ed, duchas no.<\/strong>\u00a0Los lavabos est\u00e1n situados en un peque\u00f1o rellano en el lateral derecho del Rambla Brasil si miramos en direcci\u00f3n mar (o sea, en la calzada de la salida). Hay bastantes pero siempre se genera algo de cola. Servicio de duchas no hay.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 bambas llevo?<\/strong><\/em><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4433\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4433\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?fit=219%2C331&amp;ssl=1\" data-orig-size=\"219,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ESCALADA NO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?fit=219%2C331&amp;ssl=1\" class=\"alignright wp-image-4433\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?resize=160%2C243\" alt=\"ESCALADA NO\" width=\"160\" height=\"243\" title=\"\"><\/a><span style=\"color:#333333;\">Guarda tus <em>trabuco<\/em> en el fondo del armario y saca las de asfalto.<\/span><\/strong>\u00a0No me cansar\u00e9 de repetirlo porque a\u00fan aterriza gente nueva en este mundillo y la duda es de lo m\u00e1s l\u00f3gica: ni es un cros ni, mucho menos, un trail, lo m\u00e1s cercano a la tierra son los <em>pipican<\/em> diseminados a lo largo del barrio, as\u00ed que guarda el equipo de escalada y disfruta de uno de los 10k de asfalto m\u00e1s divertidos de la ciudad. El motivo de la denominaci\u00f3n <em>cros<\/em> es por una cuesti\u00f3n meramente sentimental y reivindicativa de una carrera hist\u00f3rica <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/01\/fisonomia-del-cros-de-sants2013.html\" target=\"_blank\" rel=\"noopener\">(como nos cuenta en esta entrada Miquel Pucurull)<\/a>.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 10.00<\/strong><em><strong>. <\/strong><\/em>Horario\u00a0oto\u00f1al, no creo (o eso espero) que se note la calor. Para m\u00ed es ideal para esta \u00e9poca del a\u00f1o si se trata de un 5k o 10k.<\/p>\n<h4><strong>Pero, ojo, que hay cambio de hora!<\/strong><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/reloj-cambio-de-hora-runner.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13084\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/20\/consejos-expres-para-la-cursa-una-llar-fora-de-la-llar\/reloj-cambio-de-hora-runner\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/reloj-cambio-de-hora-runner.gif?fit=1024%2C819&amp;ssl=1\" data-orig-size=\"1024,819\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RELOJ-CAMBIO-DE-HORA-RUNNER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/reloj-cambio-de-hora-runner.gif?fit=676%2C541&amp;ssl=1\" class=\"aligncenter size-full wp-image-13084\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/reloj-cambio-de-hora-runner.gif?resize=500%2C400&#038;ssl=1\" alt=\"RELOJ-CAMBIO-DE-HORA-RUNNER\" width=\"500\" height=\"400\" title=\"\"><\/a><\/p>\n<p>Pero es el que mola, el que te permite retozar con las s\u00e1banas una hora m\u00e1s, ser una hora m\u00e1s pesado recibiendo <em>Noes<\/em>\u00a0de ese objetivo a qui\u00e9n le est\u00e1s echando la ca\u00f1a toda la noche, o tener una hora m\u00e1s para intentar\u00a0matar a ese campero que te est\u00e1 jodiendo la partida del Call of Duty. <strong>La noche del s\u00e1bado al domingo, a las 3 de la ma\u00f1ana tocar\u00e1 retrasar el reloj y ponerlo a las 2<\/strong>. Una hora de regalo. No est\u00e1 mal.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">No lo veo dentro de las carreras homologadas de la FCAT<\/a>.<\/strong>\u00a0As\u00ed que la distancia debe ser orientativa. A m\u00ed me parece un poco corto, pero hay gente que le da el visto bueno a la distancia, as\u00ed que no me mojo por temor a equivocarme (y que es tan revirado que los GPS se vuelven locos).<\/p>\n<h4><em><strong>\u00bfPunt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3n sencilla<\/li>\n<li><strong>Challenge BCN 10k<\/strong>: Puntuaci\u00f3n sencilla<\/li>\n<li><strong>Challenge FCat<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/26\\\/consejos-expres-cros-de-sants\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9677\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24847\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9677.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9677\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9677.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9677.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9677.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9677\" alt=\"img_9677\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9679-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9679.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9679\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9679.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9679.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9679.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9679\" alt=\"img_9679\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Muy bien se\u00f1alizado.\u00a0<\/strong>Y eso que es un circuito revirado y con dos vueltas totalmente diferenciadas pero pasos comunes que sobre el papel parece dif\u00edcil de dirigir. Buen trabajo de voluntarios y Guardia Urbana, pintura en el suelo y puntos kilom\u00e9tricos visibles.<\/p>\n<h4><em><strong>\u00bfCajones de salida y liebres?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong>\u00a0Aqu\u00ed no se estila los cajones de salida (y esta edici\u00f3n tiene pinta de que tampoco va a cambiar la t\u00f3nica pero estar\u00eda bien hacer un par aunque fuesen solo para orientar a los corredores), as\u00ed que lo que prima a la hora de situarse es el sentido com\u00fan y \u00e9ste en el mundo del running dictamina que los m\u00e1s r\u00e1pidos parten delante y los menos r\u00e1pidos detr\u00e1s, una m\u00e9todo para evitar en la medida de lo posible tropiezos y empujones. Si contamos que las marcas de los participantes van desde los 30 minutos a la hora larga simplemente toca hacer un sencillo c\u00e1lculo con nuestro registro o ambici\u00f3n para saber donde m\u00e1s o menos estar\u00eda situado nuestra posici\u00f3n ideal de salida. Liebres tampoco se estila (y no vendr\u00edan mal).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24841\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9089-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9089.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9089\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9089.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-medium wp-image-24841 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9089.jpg?resize=300%2C169&#038;ssl=1\" alt=\"img_9089\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Hay dos: uno oficial y otro extraoficial.\u00a0<\/strong>El primero llega algo antes de lo habitual\u00a0(sobre el km 4,5, en la zona de salida y meta por una cuesti\u00f3n de log\u00edstica) y se sirve a ambos lados de la calzada en una peque\u00f1a cuesta (as\u00ed que toca regular un poco para no ahogarse por el esfuerzo. El segundo\u00a0se sit\u00faa sobre el, es m\u00e1s destrangis y hay que estar al loro para no salt\u00e1rselo pero viene de perlas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/26\\\/consejos-expres-cros-de-sants\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_2231\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24845\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2231.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2231\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2231.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2231.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2231.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_2231\" alt=\"img_2231\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_2229\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24840\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2229.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2229\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2229.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_2229.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_2229\" alt=\"img_2229\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Muy bien.\u00a0<\/strong>Agua, fruta y chocolate (buen\u00edsimo, por si os interesa repetir otro d\u00eda: es del Mercat de Sants) con coca. M\u00e1s no se puede pedir para lo que cuesta la inscripci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/26\\\/consejos-expres-cros-de-sants\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9653\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9653.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9653\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9653.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9653.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9653.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9653\" alt=\"img_9653\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/gegants-cros-popular-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4514\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/gegants-cros-popular-de-sants.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383472057&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"GEGANTS CROS POPULAR DE SANTS\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/gegants-cros-popular-de-sants.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/gegants-cros-popular-de-sants.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/gegants-cros-popular-de-sants.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"GEGANTS CROS POPULAR DE SANTS\" alt=\"GEGANTS CROS POPULAR DE SANTS\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carreras infantiles y adaptadas con gran ambiente. <\/strong>Las infantiles \u00a0se celebran antes de la carrera de los mayores; la adaptada justo tras acabar \u00e9sta. Hay mucho ambiente en ambas porque el circuito es por la zona de salida y meta. Os animo que os acerqu\u00e9is a los laterales a aplaudirles y vitorearles.<\/li>\n<li><strong>Un trofeo como recuerdo.<\/strong> Es tradici\u00f3n en el Cros de Sants de, adem\u00e1s de la camiseta, obsequiar \u00a0a los corredores con una placa conmemorativa dise\u00f1ada para cada edici\u00f3n. Un detallazo.<\/li>\n<li><strong>Tambien hay un concurso de fotograf\u00eda<\/strong>. Y cada a\u00f1o salen algunas instant\u00e1neas bien chulas. Por si te da pereza correr. <a href=\"https:\/\/crospopulardesants.cat\/concurs-fotografia\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed las bases<\/a>.<\/li>\n<li>Y habr\u00e1 una <a href=\"https:\/\/www.facebook.com\/events\/303224360273090\/\" target=\"_blank\" rel=\"noopener\"><strong>exposici\u00f3n para repasar los 40 a\u00f1os<\/strong><\/a> de una carrera m\u00edtica de Barcelona, con fotos, camisetas, an\u00e9cdotas&#8230;<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<p>El Cros de Sants es de esas carreras que aunque el perfil no es 100% llano, se pasa por algunas calles estrechas (pero ya con la carrera bastante seleccionada) y tiene ciertos giros algo cerrados suele ser una buena oportunidad para buscar marca. Los porcentajes son muy suaves, de esos que nos permiten mantener un ritmo vivo constante. Por si quer\u00e9is saber un poco m\u00e1s de la historia de las calles por donde pasa el recorrido <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/01\/fisonomia-del-cros-de-sants2013.html\" target=\"_blank\" rel=\"noopener\">ten\u00e9is aqu\u00ed la fisonomia<\/a>\u00a0surgida\u00a0de la pluma del mestre Pucurull.<\/p>\n<h4><span style=\"color:#008080;\"><em><strong>1\u00aa \u00a0vuelta<\/strong><\/em><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=16KQU1OrlyPusKBIsTKkPDkGdYBM\"><\/iframe>\n\t\t\t<\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">LA SALIDA Y LOS PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<p>Es de las m\u00e1s curiosas que te vas a encontrar en cualquier carrera popular de Barcelona, est\u00e1 situada casi en la esquina de Rambla Brasil con Carrer de Sants, as\u00ed que lo primero que vamos a hacer es girar a la derecha. Tranquilos, la calle es ancha, as\u00ed que tropiezos van a haber los m\u00ednimos. Aun as\u00ed, yo ir\u00eda con cierta precauci\u00f3n y no abusar\u00eda de ritmo porque estos primeros metros hace subida hasta pasar el primer km. Ojo al giro de Sants con Madrid que es muy cerrado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0814-cros-de-sants\/\" rel=\"attachment wp-att-24828\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24828\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0814-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0814-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445771571&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0814-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0814-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-24828\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0814-cros-de-sants.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0814-cros-de-sants\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span> AV. MADRID<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 0,8 a km\u00a02<\/em><\/span><\/h5>\n<p>Vas a tener m\u00e1s de un kil\u00f3metro\u00a0bastante llano (aunque no del todo), para buscar ese ritmo de carrera que te tiene que llevar a la gloria. Si has perdido alg\u00fan segundo porque en la salida has estado algo bloqueado aqu\u00ed podr\u00e1s recuperarlo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9444-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9444.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9444\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9444.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-medium wp-image-24846 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9444.jpg?resize=300%2C169&#038;ssl=1\" alt=\"img_9444\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">CERRANDO LA PRIMERA VUELTA<\/span><\/span><\/h3>\n<h5>Km 2\u00a0a km\u00a03,3<\/h5>\n<p>Desde que dejamos Madrid y nos dirigimos de nuevo a la altura de Rambla Brasil iremos callejeando\u00a0en un tramo favorable pero estrecho al inicio, donde se puede llevar un buen ritmo de carrera ya que se debate entre el llano y el suave descenso. El \u00fanico punto que pica algo es un repecho cort\u00edsimo en la conexi\u00f3n de Joan G\u00fcell con carrer de Sants.<\/p>\n<h4><strong><span style=\"color:#008080;\"><em>2\u00aa vuelta<\/em><\/span><\/strong><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Ma3J3o2AtXkiD-plPr2h0lxfb9o\"><\/iframe>\n\t\t\t<\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>HASTA EL AVITUALLAMIENTO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 3,3 a km 4,8<\/em><\/span><\/h5>\n<p>Comenzamos la segunda vuelta casi copiando hasta el km 4 el trazado del inicio de la prueba (solo cambia que giramos en Arizala para recortar carrer de Sants; <em>gracias a Irma por la correcci\u00f3n<\/em>), pero justo ah\u00ed nos desviamos para hacer un sube y baja por Rambla Brasil donde estar\u00e1 situado el\u00a0avituallamiento, no te lo pases!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0832-cros-de-sants\/\" rel=\"attachment wp-att-24826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0832-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445772081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0832-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-24826\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0832-cros-de-sants.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0832-cros-de-sants\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">HASTA la ESTACI\u00d3 DE SANTS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 4,8 a km\u00a06,2<\/em><\/span><\/h5>\n<p>Dos rectas largas para poder ir r\u00e1pido: Madrid a ritmo de carrera y Num\u00e0ncia (en bajada) incluso rascando alg\u00fan segundo al crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0841-cros-de-sants\/\" rel=\"attachment wp-att-24827\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24827\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0841-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0841-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445772137&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0841-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0841-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-24827\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0841-cros-de-sants.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0841-cros-de-sants\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>6\/ <span style=\"color:#000000;\">CALLEJEANDO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 6,2 a km\u00a07,2<\/em><\/span><\/h5>\n<p>Un km de calles estrechas (pero, tranquil@, que el pelot\u00f3n ya est\u00e1 muy estirado) que combina calles que pica ligeramente hacia arriba con tramos llanos o en muy suave bajada. \u00a0Si mis c\u00e1lculos no me fallan, por ah\u00ed deber\u00eda estar situado el segundo avituallamiento de carrera.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/26\\\/consejos-expres-cros-de-sants\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0954-cros-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24832\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0954-cros-de-sants.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445773764&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0954-cros-de-sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0954-cros-de-sants.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0954-cros-de-sants.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0954-cros-de-sants.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0954-cros-de-sants\" alt=\"0954-cros-de-sants\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0967-cros-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24833\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445773968&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0967-cros-de-sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0967-cros-de-sants.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0967-cros-de-sants\" alt=\"0967-cros-de-sants\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/\u00a0<span style=\"color:#000000;\">Hasta\u00a0Carrer de Sants<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 6,2 a km\u00a09<\/em><\/span><\/h5>\n<p>Nos toca rodear la Estaci\u00f3 de Sants y bajar casi hasta el inicio de carrer de Sants y este a\u00f1o este tramo es mucho m\u00e1s rectil\u00edneo y menos callejero que en pasadas ediciones. Pasando por al lado de\u00a0la Estaci\u00f3 de Sants hay que estar atento al bordillo de entrada y salida de la parte peatonal que transitaremos, pero es un tramo para ir a ritmo de carrera e incluso un poco m\u00e1s r\u00e1pido, especialmente por Tarragona y Consell de Cent (que incluso hace un poco de bajada).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24834\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/0857-cros-de-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445772465&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0857-cros-de-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-medium wp-image-24834 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0857-cros-de-sants.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0857-cros-de-sants\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\">8\/ <span style=\"color:#000000;\">CARRER DE SANTS<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 9\u00a0a km\u00a09,9<\/em><\/span><\/h5>\n<p>La \u00faltima y largu\u00edsima recta antes de encarar la meta comienza picando un poco hac\u00eda arriba (nada dram\u00e1tico) para ya desde Pla\u00e7a de Sants ponerse mucho m\u00e1s favorable. La primera parte es de aguantar el ritmo (o perder alg\u00fan segundo) si queremos hacer marca o de regular si hemos llegado all\u00ed bastante justos de fuerzas; la segunda es la de meter esa marcha que a\u00fan nos queda para acabar de rematar.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/26\\\/consejos-expres-cros-de-sants\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9398\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9398\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9398\" alt=\"img_9398\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/arribada-cros-popular-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4515\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383476496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ARRIBADA CROS POPULAR DE SANTS\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"ARRIBADA CROS POPULAR DE SANTS\" alt=\"ARRIBADA CROS POPULAR DE SANTS\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>9\/<span style=\"color:#000000;\">\u00a0EL REPECHO FINAL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Hasta meta<\/em><\/span><\/h5>\n<p>Giro a la derecha (ojo a los setos de entrada) y nos adentramos en Rambla Brasil por la zona peatonal que tiene un desnivel algo m\u00e1s acusado que los carriles habilitados para el tr\u00e1fico. Es nada, 50-100 m\u00edseros metros, pero depende c\u00f3mo se te pueden hacer bastante largos. A apretar los dientes que ya lo tenemos. Ojo a los setos de la entrada!<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/chuleta-cros-sants-2\/\" rel=\"attachment wp-att-24824\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24824\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/chuleta-cros-sants-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/chuleta-cros-sants.jpg?fit=600%2C752&amp;ssl=1\" data-orig-size=\"600,752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-cros-sants\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/chuleta-cros-sants.jpg?fit=600%2C752&amp;ssl=1\" class=\"aligncenter size-full wp-image-24824\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/chuleta-cros-sants.jpg?resize=500%2C627&#038;ssl=1\" alt=\"chuleta-cros-sants\" width=\"500\" height=\"627\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<p><strong><em><a href=\"https:\/\/get.google.com\/albumarchive\/103831033420116544271\/album\/AF1QipP_1T9LODy3jLFGwP_Tz5H2-MxoEqTg85uvmq1d?source=pwa\" target=\"_blank\" rel=\"noopener\">Gracias a Carlos S\u00e1nchez por muchas\u00a0de las fotos.<\/a><\/em><\/strong><\/p>\n<p>___<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMSfTpPGxUvmVKOy8QHO7bU-vlK1J_zhsk2mpvSKFia_LccemLsDHWy0Hc1yBqQjA?key=d0ZpTlpCSTZFVXZGdUVwWFBEa1pBbUdlM1Z1c1JR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE ARIADNA CLAYTON<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNcZbRp1vrsYBepx5bGLBe1KqdmHRZcoj4R7NHqg1THhJOfQWp7iNfnmZPiySkAxA?key=ckhsXzRmbS1WMjZNVXRkSl9sTmhxOERtUzA0XzVR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE JORDI MERCADER<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=26O4vIca1Fo&amp;feature=youtu.be&amp;fbclid=IwAR1NYzCFVDOWtZ0-u4RU9fh-sddErHDRA2WKNsioJChw20Ixyw_iNF-g5l0\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE PAKO POTA<\/a><\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=26O4vIca1Fo&amp;feature=youtu.be&amp;fbclid=IwAR1NYzCFVDOWtZ0-u4RU9fh-sddErHDRA2WKNsioJChw20Ixyw_iNF-g5l0\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00cdDEO<\/span> DE PAKO POTA<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1581790438587508\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ \/ F YIKA<\/a>: <a href=\"https:\/\/photos.app.goo.gl\/wMPa2TKV1m2LsiJa6\" target=\"_blank\" rel=\"noopener\">1<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/g1Gbay4vMAHeLj4DA\" target=\"_blank\" rel=\"noopener\">2<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/xiLHLdtE7nHATze99\" target=\"_blank\" rel=\"noopener\">3<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/GCRwPHM8R7xdLmou9\" target=\"_blank\" rel=\"noopener\">4<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/8Z9Vwk6vVHMCxJL2A\" target=\"_blank\" rel=\"noopener\">5<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Otro oto\u00f1o que estamos de celebraci\u00f3n (y ya van 40) porque es otro oto\u00f1o que podemos disfrutar del fant\u00e1stico, familiar y \u00fanico\u00a0Cros popular de Sants\u00a0a finales de octubre. A esta aut\u00e9ntica cursa de barri montada desde el m\u00e1s absoluto voluntarismo y por los mismos vecinos hay que serle fiel siempre que se pueda. Te paso &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/26\/consejos-expres-cros-de-sants\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cros de Sants 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":33528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CrosdeSants \r\nAut\u00e9ntica y pura cursa de barri que ya va por los 40.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,122554262,15063514,594614635,192904539],"class_list":["post-42313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cros-de-sants","tag-cros-popular-de-sants","tag-fotos-cros-de-sants","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-b0t","jetpack-related-posts":[{"id":8904,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/23\/consejos-expres-para-el-cros-de-sants\/","url_meta":{"origin":42313,"position":0},"title":"Consejos expr\u00e9s para el Cros de Sants","author":"David Blogmaldito","date":"octubre 23, 2015","format":false,"excerpt":"Volviendo a su mes de siempre\u00a0(octubre), agotando de nuevo inscripciones a falta de varios d\u00edas de su celebraci\u00f3n y con la misma ilusi\u00f3n y entrega de cada a\u00f1o vuelve el\u00a0Cros popular de Sants, una de las carreras populares m\u00e1s queridas de la ciudad.\u00a0Y yo, como cada a\u00f1o, os vuelvo a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":33526,"url":"https:\/\/blogmaldito.com\/ca\/2017\/10\/27\/consejos-expres-cros-popular-de-sants-2\/","url_meta":{"origin":42313,"position":1},"title":"Consejos expr\u00e9s: Cros Popular de Sants 2017","author":"David Blogmaldito","date":"octubre 27, 2017","format":false,"excerpt":"Otro oto\u00f1o que estamos de celebraci\u00f3n porque es otro oto\u00f1o que podemos disfrutar del fant\u00e1stico, familiar y \u00fanico\u00a0Cros popular de Sants\u00a0a finales de octubre. No pasa nada, a esta aut\u00e9ntica cursa de barri montada desde el m\u00e1s absoluto voluntarismo y por los mismos vecinos hay que serle fiel siempre que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48738,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/18\/consejos-expres-cros-de-sants-2\/","url_meta":{"origin":42313,"position":2},"title":"Consejos expr\u00e9s: Cros de Sants 2019","author":"David Blogmaldito","date":"octubre 18, 2019","format":false,"excerpt":"Otro oto\u00f1o que estamos de celebraci\u00f3n (superando ya los 40) porque es otro oto\u00f1o que podemos disfrutar del fant\u00e1stico, familiar y \u00fanico\u00a0Cros popular de Sants\u00a0a finales de octubre. A esta aut\u00e9ntica cursa de barri montada desde el m\u00e1s absoluto voluntarismo y por los mismos vecinos hay que serle fiel siempre\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-cros-sants-recorrido.jpg?fit=800%2C336&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24809,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/","url_meta":{"origin":42313,"position":3},"title":"Consejos expr\u00e9s: Cros Popular de Sants 2016","author":"David Blogmaldito","date":"novembre 17, 2016","format":false,"excerpt":"Por esos caprichos del calendario el\u00a0Cros popular de Sants\u00a0vuelve a celebrarse a finales de noviembre y a algunos nos pilla con la rabia de que coincida con la Marat\u00f3n de Valencia... Los que vay\u00e1is, que no ser\u00e9is pocos (inscripciones cerradas hace ya unos d\u00edas) podr\u00e9is disfrutar de una aut\u00e9ntica cursa\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-cros-popular-sants2.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":72163,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/11\/analisis-circuito-guia-cros-de-sants-consejos-expres\/","url_meta":{"origin":42313,"position":4},"title":"Consejos Expr\u00e9s: Cros de Sants 2022","author":"David Blogmaldito","date":"novembre 11, 2022","format":false,"excerpt":"Con una novedad de relumbr\u00f3n (nuevo circuito de 10 kil\u00f3metros) y ya sin restricciones sanitarias, tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. Sin m\u00e1s, porque se me tira el tiempo encima, te explico todos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77272,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/02\/consejos-expres-cros-de-sants-2023\/","url_meta":{"origin":42313,"position":5},"title":"Consejos Expr\u00e9s: Cros de Sants 2023","author":"David Blogmaldito","date":"novembre 2, 2023","format":false,"excerpt":"Retocando el circuito que se estren\u00f3 el a\u00f1o pasado (que, creo, que gust\u00f3 tanto a corredores como acompa\u00f1antes; este a\u00f1o cambian los tres \u00faltimos km), tenemos de vuelta una de barri de las m\u00e1s queridas (vecinal, abierta, voluntaria e inclusiva) : el siempre entra\u00f1able Cros Popular de Sants. Sin m\u00e1s,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISI-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISI-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISI-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CROS-SANTS-GUIA-CORREDOR-ANALISI-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, 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