{"id":41976,"date":"2018-10-19T06:25:11","date_gmt":"2018-10-19T06:25:11","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=41976"},"modified":"2019-10-17T08:57:33","modified_gmt":"2019-10-17T08:57:33","slug":"consejos-expres-cursa-dir-mossos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/","title":{"rendered":"Consejos expr\u00e9s: Cursa DiR &#8211; Mossos 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/recorrido-consejos-cursa-dir-mossos\/\" rel=\"attachment wp-att-41980\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41980\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/recorrido-consejos-cursa-dir-mossos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&amp;ssl=1\" data-orig-size=\"799,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS CURSA DIR MOSSOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=676%2C386&amp;ssl=1\" class=\"aligncenter size-full wp-image-41980\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?resize=500%2C285&#038;ssl=1\" alt=\"\" width=\"500\" height=\"285\" title=\"\"><\/a><\/p>\n<p>D\u00e9cimo aniversario de la\u00a0<strong><a href=\"https:\/\/www.dir.cat\/cursa-sant-cugat\/\" target=\"_blank\" rel=\"noopener\">Cursa Dir &#8211; Mossos d&#8217;Esquadra<\/a><\/strong>que desde un inicio es santo y se\u00f1a de Sant Cugat del Vall\u00e8s y mantiene la filosof\u00eda de la mayor\u00eda de carreras que se celebran en la localidad vallesana: ese circuito rompepiernas y la mar de entretenido que transita por varias de las zonas m\u00e1s emblem\u00e1ticas y que te permite disfrutarlo tanto en su versi\u00f3n corta de 5k como en un 10k que se adentra en la barriada de Mira-sol y que no se olvida de esa vuelta por el campo de golf tan caracter\u00edstica de otras pruebas de la ciudad como son la Mitja y en la San Silvestre. Aqu\u00ed te comento el recorrido, c\u00f3mo afrontar la carrera y los entresijos de una de las pruebas m\u00e1s exitosas de la ciudad.<\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias\u00a0 de las <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/10\/sin-categoria\/ix-cursa-dir-mossos-desquadra-sant-cugat-del-valles-bcn-22-10-2017\/\" target=\"_blank\" rel=\"noopener\">fotos<\/a> que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Cugat del Vall\u00e8s<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 9.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologado el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Dif\u00edcil<\/li>\n<li><a href=\"https:\/\/www.dir.cat\/cursa-sant-cugat\/?page_id=1591\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip, Challenge FCat<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u2013 45&#8242; \u2013 50\u2032 &#8211; 55&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Para el 10k (km 4,5 km: l\u00edquido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo:<\/strong><\/span> 1h30&#8242;<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? No lo veo, d<\/strong><strong>emasiado repecho matador<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a><\/strong>A\u00fan con sus cuestas se puede hacer un circuito en Sant Cugat que sea r\u00e1pido y, hasta incluso, para buscar marca. Es lo que sucede con la Mitja. Pero en el caso de la Cursa Dir &#8211; Mossos no lo veo nada claro ni con la distancia larga, ya que todo el tramo de Mira-sol es m\u00e1s rompepiernas y est\u00e1 lleno de repechos, ni con la corta, ya que no hay circuito suficiente para recuperar lo que pierdas durante tu tr\u00e1nsito por el centro de la ciudad. Aqu\u00ed el reto, que me parece igual de divertido, est\u00e1\u00a0m\u00e1s en rebajar tu mismo crono que hayas realizado en este mismo circuito\u00a0en alguna otra edici\u00f3n.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZeZrJ0AkmP9chLxR3SU1W-kr3Ok\"><\/iframe>\n\t\t\t<\/div>\n<p>\u00bfNo hay ning\u00fan tipo de posibilidad de rascar segundos a mi mejor marca personal? Bueno, tampoco es eso, si tienes mucho margen de mejora (est\u00e1s bastante m\u00e1s fuerte que la \u00faltima vez que intentaste batirte al crono, tienes posibilidades siempre y cuando salgas bien, sin mucho tap\u00f3n, y gestiones bien la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/estrategia-dir-guardia-mossos-10k\/\" rel=\"attachment wp-att-33215\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33215\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/estrategia-dir-guardia-mossos-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-mossos-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-dir-guardia-mossos-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-mossos-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33215\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-mossos-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Inicio a ritmo, tramo central adapt\u00e1ndose y un km\u00a0final a\u00a0tope<\/strong><\/span><\/h4>\n<p>Ya veis el perfil&#8230; Imposible llevar un ritmo de crono estable, lo mejor aqu\u00ed es correr por sensaciones sabiendo cu\u00e1ndo toca bajar el ritmo y cu\u00e1ndo podemos apretar un poco m\u00e1s. La mayor\u00eda de bajadas (excepto la final) son m\u00e1s para recuperarte del esfuerzo del repecho anterior que de acelerar, creo que\u00a0sale m\u00e1s a cuenta gestionarlo as\u00ed para no agonizar al final.<\/p>\n<h4><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/estrategia-dir-guardia-urbana-5k\/\" rel=\"attachment wp-att-33216\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33216\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/estrategia-dir-guardia-urbana-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-urbana-5k.jpg?fit=482%2C452&amp;ssl=1\" data-orig-size=\"482,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-dir-guardia-urbana-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-urbana-5k.jpg?fit=482%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-33216\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-dir-guardia-urbana-5k.jpg?resize=482%2C452&#038;ssl=1\" alt=\"\" width=\"482\" height=\"452\" title=\"\"><\/a><span style=\"color:#000000;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/estrategia-dir-guardia-urbana-5k-2015.jpg\"><br \/>\n<\/a><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>?<\/strong>\u00a0<strong>2 km a ritmo, 1,5 regulando y luego a vaciarse\u00a0hasta meta<\/strong><\/span><\/h4>\n<p>Aqu\u00ed es importante jugar bien tus cartas al inicio (encontrar tu posici\u00f3n pronto para imponer un buen ritmo), salvar el sector central e iniciar una \u00faltima parte callejera m\u00e1s favorable pero con alguna trampa d\u00e1ndolo ya todo.<\/p>\n<div id=\"attachment_33227\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33227\" data-attachment-id=\"33227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/18\/consejos-expres-cursa-dir-mossos-sant-cugat-2\/21224509_118917722172177_5427780218993508352_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dir Sant Cugat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/www.dir.cat\/cursa-sant-cugat\/media\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?fit=640%2C426&amp;ssl=1\" class=\"alignnone size-full wp-image-33227\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?resize=640%2C426&#038;ssl=1\" alt=\"Dir Sant Cugat\" width=\"640\" height=\"426\" title=\"\"><p id=\"caption-attachment-33227\" class=\"wp-caption-text\">Foto: @clubsdir<\/p><\/div>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Carrera conjunta del 5k y 10k.<\/strong> <\/span>Salen a la misma hora y comparten los primeros 3,8 km. Los m\u00e1s r\u00e1pidos del 10k incluso acaben coincidiendo con las posiciones traseras de los del 5k en el \u00faltimo km.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Salida r\u00e1pida pero con algunos obst\u00e1culos.<\/strong><\/span>\u00a0Giro a la derecha, varias rotondas y una mediana separadaroa duante el primer km. Hay que ir con ojo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> A partir del km 2 comienzan los repechos.<\/strong><\/span>\u00a0Bueno, para ser precisos hay que decir que ser\u00e1 unos 150 metros antes. Aqu\u00ed ya debemos comenzar a pensar en regular el ritmo.<\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span> <span style=\"color:#000000;\">Los del 5k ya pueden darlo todo a partir del km 3,5. <\/span><\/strong>\u00a0Tras finalizar el repechazo de Rius i Tauet ya lo que queda es mucho m\u00e1s favorable: bajadas y suaves falsos llanos hasta meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 210px;\" data-original-width=\"676\" data-original-height=\"210\" > <div class=\"gallery-group images-1\" style=\"width: 411px; height: 210px;\" data-original-width=\"411\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/cursa-dir-mossos-sant-cugat-5k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"407\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33214\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-5k-km-a-km-circuito.jpg\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DIR MOSSOS SANT CUGAT 5k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-5k-km-a-km-circuito.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-5k-km-a-km-circuito.jpg?fit=676%2C342&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-5k-km-a-km-circuito.jpg?w=407&#038;h=206&#038;ssl=1\" width=\"407\" height=\"206\" loading=\"lazy\" data-original-width=\"407\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DIR MOSSOS SANT CUGAT 5k km a km circuito\" alt=\"CURSA DIR MOSSOS SANT CUGAT 5k km a km circuito\" style=\"width: 407px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 265px; height: 210px;\" data-original-width=\"265\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/cursa-dir-mossos-sant-cugat-10k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"261\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33213\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-10k-km-a-km-circuito.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DIR MOSSOS SANT CUGAT 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-10k-km-a-km-circuito.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-10k-km-a-km-circuito.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-dir-mossos-sant-cugat-10k-km-a-km-circuito.jpg?w=261&#038;h=206&#038;ssl=1\" width=\"261\" height=\"206\" loading=\"lazy\" data-original-width=\"261\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA DIR MOSSOS SANT CUGAT 10k km a km circuito\" alt=\"CURSA DIR MOSSOS SANT CUGAT 10k km a km circuito\" style=\"width: 261px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> Los del 10k tienen un tramo calmado del km 3,5 al 5.<\/strong><\/span>\u00a0Ideal para ponerse un buen ritmo de carrera (sin pasarse, que a\u00fan quedan algunas rampas de a\u00fapa) y tomar el avituallamiento de carrera.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> Del km 5 al 9 toca de nuevo lidiar con las cuestas.<\/strong>\u00a0<\/span>Sucesi\u00f3n de repechos y bajadas. Aqu\u00ed no queda otra que bajar una marcha en las subidas y dejarse llevar en las bajadas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> \u00daltimo km, rapid\u00edsimo. <\/strong><\/span>Se mueve entre la suave bajada y el llano. Justo al llegar a la parte m\u00e1s alta rodeando el campo de golf podemos comenzar a dar el todo por el todo.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\/<\/span> \u00bfHas corrido la antigua Mitja o la San Silvestre pero nunca la Dir? Pues ya tienes mucho\u00a0aprendido.\u00a0<\/span><\/strong>El circuito del 10k es muy parecido, tanto a la Mitja de Sant Cugat (de cuando se hac\u00eda a doble vuelta, no la actual) como de la m\u00edtica San Silvestre Barcelonesa, podr\u00eda asegurar que al 70% son muy parecidos. Pero tiene sus diferencias:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Con MITJA SANT CUGAT y SAN SILVESTRE<\/strong><\/span>: La principal del ellas es que a diferencia de la Mitja de Sant Cugat no nos adentramos por el pol\u00edgono (con ese repecho de entrada matador mentalmente) y tampoco hacemos ida y vuelta en Passeig Francesc Maci\u00e0 tal y como sucede en la San Silvestre. A cambio alargamos el paso por la Mira-sol\u00a0m\u00e1s residencial.<\/li>\n<li><strong><span style=\"color:#000000;\">Con MITJA SANT CUGAT <\/span>.\u00a0<\/strong>La otra <em>modificaci\u00f3n<\/em>\u00a0la notar\u00e1n nuestras piernas m\u00e1s que la cabeza: en lugar de continuar por el\u00a0carrer\u00a0de Santa\u00a0Maria que es zona peatonal, subiremos (y c\u00f3mo subiremos, menudo repecho!) por Rius i Taulet.<\/li>\n<\/ul>\n<p>Personalmente a m\u00ed me gusta m\u00e1s el recorrido de la Dir, la parte del pol\u00edgono era demasiado desalentadora (especialmente en la segunda vuelta) y la coda que han metido en Mira-sol quiz\u00e1 tengas la sensaci\u00f3n que se alarga mucho pero me parece que el entorno es mucho m\u00e1s bonito.<\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/5k-10k-dir-mossos-sant-cugat1\/\" rel=\"attachment wp-att-22768\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22768\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/5k-10k-dir-mossos-sant-cugat1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/5k-10k-dir-mossos-sant-cugat1.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445433569&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5k-10k-dir-mossos-sant-cugat1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/5k-10k-dir-mossos-sant-cugat1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-22768\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/5k-10k-dir-mossos-sant-cugat1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"5k-10k-dir-mossos-sant-cugat1\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Desv\u00edo del 5k y 10k.<\/span>\u00a0<\/strong>Coincidimos en horario y gran parte del recorrido pero los del 5k se separan de su hermana mayor sobre el km 3,7 aproximadamente (luego se volver\u00e1n a encontrar para hacer los \u00faltimos 500 m) para\u00a0ambos comenzar a recorrer sus propios itinerarios. La calle por donde se viene, Av. Lluis Companys,\u00a0 es ancha, de doble carril. Los del 10k giran a la derecha y pasan por debajo de las v\u00edas de tren en direcci\u00f3n a Mira-Sol; los del 5k siguen recto y patear\u00e1n luego el centro. Oscar (gracias) me comenta que el a\u00f1o pasado no estaba suficientemente se\u00f1alizado y que pod\u00edas entrar en duda de por d\u00f3nde tirar; esperemos que este a\u00f1o mejore.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-dir-mossos.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13132\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/detalles-dir-mossos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-dir-mossos.jpg?fit=2052%2C771&amp;ssl=1\" data-orig-size=\"2052,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445427145&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Detalles dir mossos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-dir-mossos.jpg?fit=676%2C254&amp;ssl=1\" class=\"aligncenter size-large wp-image-13132\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-dir-mossos.jpg?resize=500%2C188&#038;ssl=1\" alt=\"Detalles dir mossos\" width=\"500\" height=\"188\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Isletas<\/span>.<\/strong> Antes de rodear las rotondas del inicio de carrera. Al ser tantos y tan juntos en esos albores de la competici\u00f3n es probable que no los veamos con facilidad.<\/li>\n<li><strong><span style=\"color:#000000;\">Badenes<\/span>.<\/strong> diseminados a lo largo del circuito, especialmente por Mira-sol.<\/li>\n<li><span style=\"color:#000000;\"><strong>Pilones<\/strong><\/span>, en alguna curva (justo en el giro de vuelta de Mira-sol para\u00a0volver por calle \u00c0vila), <strong>separadores del carril bici<\/strong> al inicio de carrer \u00c0vila ah\u00ed mismo y m\u00e1s pilones y bordillos adaptados\u00a0en\u00a0la entrada y salida zona peatonal del Centre.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/18\/consejos-expres-cursa-dir-mossos-sant-cugat-2\/calaixos-liebres-cursa-dir-sant-cugat-mossos-2\/\" rel=\"attachment wp-att-33255\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33255\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/18\/consejos-expres-cursa-dir-mossos-sant-cugat-2\/calaixos-liebres-cursa-dir-sant-cugat-mossos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/calaixos-liebres-cursa-dir-sant-cugat-mossos.jpg?fit=663%2C800&amp;ssl=1\" data-orig-size=\"663,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-liebres-cursa-dir-sant-cugat-mossos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/calaixos-liebres-cursa-dir-sant-cugat-mossos.jpg?fit=663%2C800&amp;ssl=1\" class=\"aligncenter size-full wp-image-33255\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/calaixos-liebres-cursa-dir-sant-cugat-mossos.jpg?resize=500%2C603&#038;ssl=1\" alt=\"\" width=\"500\" height=\"603\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>A falta de confirmaci\u00f3n por parte de la organizaci\u00f3n, lo m\u00e1s probable es que no haya cambios respecto a pasadas ediciones. En caso de los haya, editar\u00e9 el texto.<\/p>\n<p><strong>Tres 3 cajones de salida<\/strong> para los entre 1.000 y 2.000 inscritos (correcto, m\u00e1s teniendo en cuenta que el primero abarca hasta los 45&#8242; para repartir mejor a los corredores).<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">CAJON 1<\/span>: sub45&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#0000ff;\">CAJ\u00d3N 2<\/span>: sub 60&#8242;<\/strong><\/li>\n<li><strong><span style=\"color:#008080;\">CAJ\u00d3N 3<\/span>: +60&#8242;<\/strong><\/li>\n<\/ul>\n<p><strong>Ocho liebres para cuatro tiempos exclusivas para el 10k<\/strong> que los del 5k pod\u00e9is aprovechar hasta el km 3,8 (el punto donde se separan ambas pruebas). Cuando tenga toda la informaci\u00f3n os la subo inmediatamente. Echo de menos una de 60&#8242;-<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>: <strong>40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242;\u00a0<\/strong><\/li>\n<\/ul>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rmIoxtg3a6--g2tp9DkSnKRItoA\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Si vienes de fuera recomiendo\u00a0Ferrocarrils. <\/strong>El transporte m\u00e1s eficiente y que te deja m\u00e1s cerca de la zona de salida y meta (a menos de un km).<\/p>\n<ul>\n<li><strong>Ferrocarrils FGC<\/strong>. Parada <em><strong>Sant Cugat. <\/strong><\/em>(5 min caminando)<\/li>\n<li><strong>Coche<\/strong>. Mira-sol es la zona menos congestionada (a 15 minutos caminando).<\/li>\n<\/ul>\n<p>Si vas<strong> en coche ten presente que es muy dif\u00edcil encontrar aparcamiento cerca de la zona de salida<\/strong> y meta a no ser que sea pagando parking (el del centro comercial). <strong>Mi recomendaci\u00f3n es que busques plaza por la zona de Mira-sol<\/strong>\u00a0y luedo des un paseo revisando la parte final del circuito (para eso tienes que llegar pronto).<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\u26a0\ufe0fRecorda venir a la Fira del Corredor a recollir la samarreta, el dorsal i la bossa per la <a href=\"https:\/\/twitter.com\/hashtag\/CursaDirSantCugat?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#CursaDirSantCugat<\/a> d\u2019aquest diumenge!<\/p>\n<p>On?<br \/>\ud83d\udc49Fira del Corredor a Sant Cugat DiR, ctra. de Rub\u00ed, 76\u201380<\/p>\n<p>Quan?<br \/>\ud83d\udc49Divendres 19 d\u2019octubre de 14h a 20h<br \/>\ud83d\udc49Dissabte 20 d\u2019octubre de 10h a 20h <a href=\"https:\/\/t.co\/dvyq6X818v\">pic.twitter.com\/dvyq6X818v<\/a><\/p>\n<p>&mdash; Clubs DiR (@ClubsDiR) <a href=\"https:\/\/twitter.com\/ClubsDiR\/status\/1052844561528164353?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 18, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>Ojo, solo viernes y s\u00e1bado en el centro DiR Sant Cugat*<\/strong>.\u00a0As\u00ed que si eres de fuera toca hacer viaje previo para recogerlo ya que <strong>no se reparten dorsales el d\u00eda de la carrera*.<\/strong><\/p>\n<p>Aqu\u00ed puedes consultar <a href=\"https:\/\/www.dir.cat\/inscripcions-cursa-sant-cugat\/ConsultaDorsal.aspx\" target=\"_blank\" rel=\"noopener\"><strong>tu n\u00famero de dorsal<\/strong><\/a>.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/DiR+Sant+Cugat\/@41.4785138,2.0610047,15z\/data=!4m5!3m4!1s0x0:0xc99cc1a684606863!8m2!3d41.4801857!4d2.058816\" target=\"_blank\" rel=\"noopener\"><strong><em>DiR Sant Cugat<\/em><\/strong><\/a><\/p>\n<ul>\n<li><strong>Viernes: <\/strong>de 14 h a 20 h<\/li>\n<li><strong>S\u00e1bado<\/strong>: de 10 h a 20 h.<\/li>\n<\/ul>\n<p><em>*Me cuentan que los dorsales que por causas de fuerza mayor no se han podido recoger esos dos d\u00edas lo podr\u00e1n hacer el domingo en la zona de salida\/meta<\/em> (<em>Gracias a Pako Pota y Clubs Dir por la informaci\u00f3n<\/em>).<\/p>\n<p>&nbsp;<\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropa al lado de la salida, las duchas bastante m\u00e1s lejos.<\/strong>\u00a0El guardarropas est\u00e1 situado entre la zona de salida y meta, en las instalaciones del Ayuntamiento accediendo por el carrer Dos de Maig. En cambio, para las duchas hay que hacer una pateada monumental (que casi te sale a cuenta ir en coche) hasta el centro DiR de la ciudad (<em>Gracias a Manel por el inciso<\/em>).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/horari-cursa-dir-mossos\/\" rel=\"attachment wp-att-22767\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22767\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/horari-cursa-dir-mossos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horari-cursa-dir-mossos.jpg?fit=784%2C294&amp;ssl=1\" data-orig-size=\"784,294\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horari-cursa-dir-mossos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horari-cursa-dir-mossos.jpg?fit=676%2C254&amp;ssl=1\" class=\"aligncenter size-full wp-image-22767\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horari-cursa-dir-mossos.jpg?resize=500%2C188&#038;ssl=1\" alt=\"horari-cursa-dir-mossos\" width=\"500\" height=\"188\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/em><\/h4>\n<p><strong>Ambas salen a la misma hora: 9.30<\/strong><em><strong>.\u00a0<\/strong><\/em>Quiz\u00e1 los primeros metros son algo tumultuosos, m\u00e1s que nada por la estrechez de alguna calle, pero en el momento que llega el primer repecho&#8230; vas a ver c\u00f3mo se aclara el horizonte.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>El <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">circuito de 10k lo est\u00e1<\/a>.<\/strong>\u00a0En cambio el del 5k es\u00a0una distancia aproximada\u00a0(o sea, sin la presencia de los jueces\u00a0medidores oficiales).<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip:\u00a0<\/strong>el 10k, puntuaci\u00f3n simple.<\/li>\n<li><strong>Dir Run With Us:\u00a0<\/strong>el 10k, puntuaci\u00f3n triple.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCategor\u00edas?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Cliente DiR<\/strong><\/li>\n<li><strong>Run With Us:<\/strong>\u00a0Clientes Clubs DiR y Run With Us.<\/li>\n<li><strong>JUNIOR:<\/strong>\u00a0de 14 a 18 a\u00f1os.<\/li>\n<li><strong>SENIOR:<\/strong>\u00a0de 18 a 34 a\u00f1os.<\/li>\n<li><strong>VETERANO A:<\/strong>\u00a0de 35 a 44 a\u00f1os.<\/li>\n<li><strong>VETERANO B:<\/strong>\u00a0de 45 a 54 a\u00f1os.<\/li>\n<li><strong>VETERANO C:<\/strong>\u00a0de 55 a 64 a\u00f1os.<\/li>\n<li><strong>VETERANO D:<\/strong>\u00a0de m\u00e1s de 65 a\u00f1os.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, hay uno de agua en el km 4,5 (para el 10k).<\/strong>\u00a0Esta situado en una amplia recta, en el cam\u00ed de Can Ganxet, as\u00ed que te ser\u00e1 f\u00e1cil situarlo en la distancia.<\/p>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Pues correct\u00edsimo: l\u00edquido y s\u00f3lido.<\/strong>\u00a0Agua, cerveza 0,0 y agua de coco, y tambi\u00e9n pl\u00e1tano.<\/p>\n<p><a href=\"https:\/\/twitter.com\/ajsantcugat\/status\/1052869549152980992\" rel=\"nofollow\">https:\/\/twitter.com\/ajsantcugat\/status\/1052869549152980992<\/a><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Se ha presentado la camiseta de a presente edici\u00f3n. <\/strong>La pod\u00e9is ver justo arriba.<\/li>\n<li><strong>Por quinto a\u00f1o consecutivo\u00a0hay carrera infantiles<\/strong> que se celebran en s\u00e1bado. \u00a0el s\u00e1bado. Puedes aprovechar el ir a recoger el dorsal para llevar a los peques a que se fogueen en esto de las carreras populares.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#000000;\">El recorrido<\/span><\/h2>\n<p>Dejando al margen sus dos\u00a0<em>calmados<\/em> primeros kil\u00f3metros, el circuito es un festival de sube y bajas continuos que te obligan a ir adaptando el ritmo para no perecer antes de tiempo. Combina calles anchas y largas rectas con algunos tramos peatonales realmente vistosos.<\/p>\n<h4><span style=\"color:#008080;\"><strong>10k\u00a0<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k9iSUrHCwj8M\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<br \/>\n<span style=\"color:#ff0000;\">Roja<\/span>: subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 184px;\" data-original-width=\"337\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg\" data-orig-size=\"2048,1109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?fit=676%2C366&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?w=333&#038;h=180&#038;ssl=1\" width=\"333\" height=\"180\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (9)\" alt=\"Cursa Dir Mossos (9)\" style=\"width: 333px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 184px;\" data-original-width=\"339\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg\" data-orig-size=\"500,269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?fit=500%2C269&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?w=335&#038;h=180&#038;ssl=1\" width=\"335\" height=\"180\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (39)\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 180px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 276px;\" data-original-width=\"676\" data-original-height=\"276\" > <div class=\"gallery-group images-2\" style=\"width: 263px; height: 276px;\" data-original-width=\"263\" data-original-height=\"276\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=259&#038;h=134&#038;ssl=1\" width=\"259\" height=\"134\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 259px; height: 134px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=259&#038;h=134&#038;ssl=1\" width=\"259\" height=\"134\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 259px; height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 413px; height: 276px;\" data-original-width=\"413\" data-original-height=\"276\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"409\"> <meta itemprop=\"height\" content=\"272\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41989\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?w=409&#038;h=272&#038;ssl=1\" width=\"409\" height=\"272\" loading=\"lazy\" data-original-width=\"409\" data-original-height=\"272\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (16)\" alt=\"Foto: JJ Vico\" style=\"width: 409px; height: 272px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span> SALIDA Y\u00a0PRIMEROS METROS<\/strong><\/span><\/h3>\n<p>Un pel\u00edn complicado ya que tenemos al instante una curva a derechas y en en el primer km\u00a0hay que sortear un par de rotondas. Hay que salir con ganas pero tambi\u00e9n extremando la precauci\u00f3n y poco a poco encontrar nuestro sitio e ir imponiendo un ritmo c\u00f3modo de carrera hasta casi alcanzar el segundo km.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 230px;\" data-original-width=\"676\" data-original-height=\"230\" > <div class=\"gallery-group images-1\" style=\"width: 344px; height: 230px;\" data-original-width=\"344\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41992\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?w=340&#038;h=226&#038;ssl=1\" width=\"340\" height=\"226\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (7)\" alt=\"Foto: JJ Vico\" style=\"width: 340px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 332px; height: 230px;\" data-original-width=\"332\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg\" data-orig-size=\"2048,1407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?fit=300%2C206&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?fit=676%2C464&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?w=328&#038;h=226&#038;ssl=1\" width=\"328\" height=\"226\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (13)\" alt=\"Foto: JJ Vico\" style=\"width: 328px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span>\u00a0EL CENTRE<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,9 a 3,3<\/strong><\/em><\/span><\/h5>\n<p>Comienza lo bueno, un ascenso sostenido, m\u00e1s duro al inicio por carrer Caldes que en la Avinguda Cerdanyola, que hay que tomarse con mucha cautela. Vendremos espitosos del tramo m\u00e1s llano de antes y la inercia es de ir lo m\u00e1s r\u00e1pido posible, pero con esa t\u00e1ctica petar\u00e1s tarde o temprano; mejor ir tranquilo, regular el ritmo y mantener el control de la situaci\u00f3n hasta que alcancemos la Pl. Octavia (km 3) donde el desnivel no es tan acusado y se deja correr\u00a0f\u00e1cil durante 200 metros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13136\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8974\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445433156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8974\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-13136 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_8974\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">3\/<\/span> RIUS I TAULET<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,3\u00a0a 3,5<\/strong><\/em><\/span><\/h5>\n<p>Repecho de consideraci\u00f3n que nos obliga a bajar bastante el ritmo. No te obceques aqu\u00ed porque puede dejarte seco para el resto del recorrido. Y ya te aviso que a\u00fan queda mucha miga, de estas te vas a encontrar unas cuantas m\u00e1s dentro de un rato.<\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0LAS PRUEBAS DE\u00a05K Y 10K SE SEPARAN<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,8<\/strong><\/em><\/span><\/h5>\n<p>No deber\u00eda haber ning\u00fan tipo de problema para que cada uno tome su camino ya que venimos a este punto por una calle ancha de dos carriles: los del 10k giran a la derecha pasando por debajo de las v\u00edas del tren; los del 5k siguen recto para luego adentrarse en una zona peatonal realmente bonita.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37554\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-87\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221544&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (87)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-37554 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?resize=500%2C281&#038;ssl=1\" alt=\"Mitja de Sant Cugat (87)\" width=\"500\" height=\"281\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> CAM\u00cd DE CAN GANXET<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,8 a\u00a05<\/strong><\/em><\/span><\/h5>\n<p>L\u00ednea recta en paralelo a la v\u00eda del tren en un tramo sin apenas desniveles para ir a ritmo de carrera y ya aprovechar para tomar el avituallamiento.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.205&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (27)\" alt=\"Mitja de Sant Cugat (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34.231&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (31)\" alt=\"Mitja de Sant Cugat (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.623&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (49)\" alt=\"Mitja de Sant Cugat (49)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8922\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8922.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445427621&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8922\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8922.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8922.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8922.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8922\" alt=\"IMG_8922\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span>\u00a0CAMINO A MIRA-SOL<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 5\u00a0a\u00a07,8<\/strong><\/em><\/span><\/h5>\n<p>A partir de aqu\u00ed y\u00a0durante tres kil\u00f3metros nos vamos a ir encontrando una serie de repechos con su correspondiente bajada o zona de descanso donde es important\u00edsimo no pasarse de ritmo. Zona preciosa y residencial pero muy pu\u00f1etera en cuanto a perfil. Te indico donde te vas a encontrar los principales repechos (distancias aproximadas,ojo):<\/p>\n<ul>\n<li><strong>Km 4,8<\/strong> (c\/Rovira i Virgili): unos <strong>200 metros<\/strong> que ya pican lo suyo.<\/li>\n<li><strong>Km 5,2<\/strong> (Rambla Jard\u00ed): <strong>700 metros<\/strong>, los iniciales 200 dur\u00edsimos.<\/li>\n<li><strong>Km 6,1<\/strong> (c\/ \u00c1vila): <strong>200 metros<\/strong> de pendiente moderada sostenida.<\/li>\n<li><strong>Km 6,8<\/strong>\u00a0(Entrada Puente C-16): <strong>Mini<\/strong> repecho.<\/li>\n<li><strong>Km 7<\/strong> (C\/ Jaume I y Can Picanyol): <strong>800 metros<\/strong> de pendiente moderada sostenida con un breve descenso antes de girar a A, Can Picanyol de unos 50-100 metros.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13134\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/mitja-sant-cugat-aficionados-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/mitja-sant-cugat-aficionados.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1380451669&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-sant-cugat-aficionados\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/mitja-sant-cugat-aficionados.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-13134 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/mitja-sant-cugat-aficionados.jpg?resize=500%2C333&#038;ssl=1\" alt=\"mitja-sant-cugat-aficionados\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">7\/<\/span> LA SUBIDA AL CAMPO DE GOLF<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 7,8\u00a0a\u00a08,9<\/strong><\/em><\/span><\/h5>\n<p>Tras unos 400 metros favorables (hay una bajada corta y fuerte para cruzar las v\u00edas de tren) nos situaremos ante el \u00faltimo escollo de la jornada: la subida del campo de golf por el carrer de Vil\u00e0. No tiene la pendiente m\u00e1s exagerada del circuito pero tras 8 km de subes y bajas llegamos aqu\u00ed ya bastante tocados. Hay dos opciones: si a\u00fan nos queda fuerza podemos jug\u00e1rnosla con un ritmo sostenido fuerte pero no ag\u00f3nico; si realmente hemos llegado aqu\u00ed justos lo mejor es ponerse un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 226px;\" data-original-width=\"339\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?w=335&#038;h=222&#038;ssl=1\" width=\"335\" height=\"222\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (14)\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 226px;\" data-original-width=\"337\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41995\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?w=333&#038;h=222&#038;ssl=1\" width=\"333\" height=\"222\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (17)\" alt=\"Foto: JJ Vico\" style=\"width: 333px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#008080;\">8\/<\/span> <span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/h3>\n<p>En el momento que lleguemos a lo m\u00e1s alto del\u00a0carrer de Vil\u00e0 nos quedar\u00e1 poco m\u00e1s de un km para llegar a meta y yo ya ir\u00eda acelerando. Lo que queda es favorable, combinando bajada con tramos m\u00e1s calmados (piensa en el perfil de Via Laietana cuando la baj\u00e1bamos en la antigua Bombers, pues algo as\u00ed) y es un gustazo ver que por fin podemos ir muy r\u00e1pidos. Nada m\u00e1s pisar la zona peatonal de la Rambla del Celler, a tope hasta meta.<\/p>\n<p>_<\/p>\n<p><span style=\"color:#333399;\"><strong>5K<\/strong><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kQ1JsN9cScK4\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<br \/>\n<span style=\"color:#ff0000;\">Roja<\/span>: subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 184px;\" data-original-width=\"337\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg\" data-orig-size=\"2048,1109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?fit=676%2C366&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-9.jpg?w=333&#038;h=180&#038;ssl=1\" width=\"333\" height=\"180\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (9)\" alt=\"Cursa Dir Mossos (9)\" style=\"width: 333px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 184px;\" data-original-width=\"339\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg\" data-orig-size=\"500,269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?fit=500%2C269&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-39.jpg?w=335&#038;h=180&#038;ssl=1\" width=\"335\" height=\"180\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (39)\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 180px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 276px;\" data-original-width=\"676\" data-original-height=\"276\" > <div class=\"gallery-group images-2\" style=\"width: 263px; height: 276px;\" data-original-width=\"263\" data-original-height=\"276\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=259&#038;h=134&#038;ssl=1\" width=\"259\" height=\"134\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 259px; height: 134px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=259&#038;h=134&#038;ssl=1\" width=\"259\" height=\"134\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 259px; height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 413px; height: 276px;\" data-original-width=\"413\" data-original-height=\"276\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"409\"> <meta itemprop=\"height\" content=\"272\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41989\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-16.jpg?w=409&#038;h=272&#038;ssl=1\" width=\"409\" height=\"272\" loading=\"lazy\" data-original-width=\"409\" data-original-height=\"272\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (16)\" alt=\"Foto: JJ Vico\" style=\"width: 409px; height: 272px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#333399;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">SALIDA Y\u00a0PRIMEROS METROS<\/span><\/strong><\/h3>\n<p>Un pel\u00edn complicado ya que tenemos al instante una curva a derechas y en en el primer km\u00a0hay que sortear un par de rotondas. Hay que salir con ganas pero tambi\u00e9n extremando la precauci\u00f3n y poco a poco encontrar nuestro sitio e ir imponiendo un ritmo c\u00f3modo de carrera hasta casi alcanzar el segundo km.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 230px;\" data-original-width=\"676\" data-original-height=\"230\" > <div class=\"gallery-group images-1\" style=\"width: 344px; height: 230px;\" data-original-width=\"344\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41992\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-7.jpg?w=340&#038;h=226&#038;ssl=1\" width=\"340\" height=\"226\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (7)\" alt=\"Foto: JJ Vico\" style=\"width: 340px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 332px; height: 230px;\" data-original-width=\"332\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg\" data-orig-size=\"2048,1407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?fit=300%2C206&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?fit=676%2C464&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-13.jpg?w=328&#038;h=226&#038;ssl=1\" width=\"328\" height=\"226\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (13)\" alt=\"Foto: JJ Vico\" style=\"width: 328px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#333399;\">2\/<\/span>\u00a0<span style=\"color:#000000;\">EL CENTRE<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,9 a 3,3<\/strong><\/em><\/span><\/h5>\n<p>Comienza lo bueno, un ascenso sostenido, m\u00e1s duro al inicio por carrer Caldes que en la Avinguda Cerdanyola, que hay que tomarse con mucha cautela. Vendremos espitosos del tramo m\u00e1s llano de antes y la inercia es de ir lo m\u00e1s r\u00e1pido posible, pero con esa t\u00e1ctica petar\u00e1s tarde o temprano; mejor ir tranquilo, regular el ritmo y mantener el control de la situaci\u00f3n hasta que alcancemos la Pl. Octavia (km 3) donde el desnivel no es tan acusado y se deja correr\u00a0f\u00e1cil durante 200 metros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13136\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8974\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445433156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8974\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-13136 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_8974\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h3><strong><span style=\"color:#333399;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">RIUS I TAULET<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,3\u00a0a 3,5<\/strong><\/em><\/span><\/h5>\n<p>Repecho de consideraci\u00f3n que nos obliga a bajar bastante el ritmo. No te obceques aqu\u00ed porque puede dejarte seco para el resto del recorrido. y ya te aviso que a\u00fan queda mucha miga.<\/p>\n<h3><strong><span style=\"color:#333399;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">LAS PRUEBAS DE\u00a05K Y 10K SE SEPARAN<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,8<\/strong><\/em><\/span><\/h5>\n<p>No deber\u00eda haber ning\u00fan tipo de problema para que cada uno tome su camino ya que venimos a este punto por una calle ancha de dos carriles: los del 10k giran a la derecha pasando por debajo de las v\u00edas del tren; los del 5k siguen recto para luego adentrarse en una zona peatonal realmente bonita.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8987\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13139\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8987.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445433974&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8987\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8987.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8987.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8987.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8987\" alt=\"IMG_8987\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8993\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13140\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8993.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445434303&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20.12&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8993\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8993.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8993.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8993.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8993\" alt=\"IMG_8993\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#333399;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">CALLEJEANDO POR EL CENTRO<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,8 a 4,5<\/strong><\/em><\/span><\/h5>\n<p>Iniciamos un\u00a0tramo de callejeo peatonal en el que no pisamos asfalto sino adoqu\u00edn <em>amable\u00a0<\/em>(de ese que no hace pupa y del que se reir\u00edan en la Paris &#8211; Roubaix) en el que iremos combinando calles con tendencia a bajar con otras que pican para arriba suavemente.<\/p>\n<p>Hay un repecho corto justo cuando dejamos la zona peatonal y que conecta con la rambla Ribatallada, ese hay que hacerlo ya con todas nuestras fuerzas. porque despu\u00e9s solo nos queda medio kil\u00f3metro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/19\\\/consejos-expres-cursa-dir-mossos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 226px;\" data-original-width=\"339\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-14.jpg?w=335&#038;h=222&#038;ssl=1\" width=\"335\" height=\"222\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (14)\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 226px;\" data-original-width=\"337\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/cursa-dir-mossos-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41995\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Dir Mossos (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-dir-mossos-17.jpg?w=333&#038;h=222&#038;ssl=1\" width=\"333\" height=\"222\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dir Mossos (17)\" alt=\"Foto: JJ Vico\" style=\"width: 333px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#333399;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">DIRECTOS A META<\/span><\/strong><\/h3>\n<p>En Rambla Ribatallada conectaremos de nuevo con el circuito del 10k para hacer ya juntos el camino hasta meta; probablemente los m\u00e1s r\u00e1pidos del 10k\u00a0se encuentren con los que van a un ritmo m\u00e1s tranquilo del 5k, hay que tener eso en cuenta para no frenar y arrollarse unos a otros. Lo que queda ya es favorable y toca darlo todo.\u00a0Nada m\u00e1s pisar la zona peatonal de la Rambla del Celler, a tope hasta meta.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/chuleta-dir-mossos-2\/\" rel=\"attachment wp-att-22760\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22760\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/chuleta-dir-mossos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos.jpg?fit=800%2C1173&amp;ssl=1\" data-orig-size=\"800,1173\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-dir-mossos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos.jpg?fit=676%2C991&amp;ssl=1\" class=\"aligncenter size-full wp-image-22760\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos.jpg?resize=500%2C733&#038;ssl=1\" alt=\"chuleta-dir-mossos\" width=\"500\" height=\"733\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/chuleta-dir-mossos-5k-2\/\" rel=\"attachment wp-att-22759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/chuleta-dir-mossos-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos-5k.jpg?fit=800%2C902&amp;ssl=1\" data-orig-size=\"800,902\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-dir-mossos-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos-5k.jpg?fit=676%2C762&amp;ssl=1\" class=\"aligncenter size-full wp-image-22759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-dir-mossos-5k.jpg?resize=500%2C564&#038;ssl=1\" alt=\"chuleta-dir-mossos-5k\" width=\"500\" height=\"564\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9cimo aniversario de la\u00a0Cursa Dir &#8211; Mossos d&#8217;Esquadraque desde un inicio es santo y se\u00f1a de Sant Cugat del Vall\u00e8s y mantiene la filosof\u00eda de la mayor\u00eda de carreras que se celebran en la localidad vallesana: ese circuito rompepiernas y la mar de entretenido que transita por varias de las zonas m\u00e1s emblem\u00e1ticas y que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa DiR &#8211; Mossos 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":41980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa DiR - Mossos\r\n\r\nLa de los sube y bajas hasta casi el \u00faltimo metro de carrera que cumple diez a\u00f1os.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1675],"tags":[749965548,250505120,410567264,192904539,539235603],"class_list":["post-41976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-running","tag-consejos-expres","tag-cursa-dir-mossos-de-sant-cugat","tag-cursa-dir-mossos","tag-lliga-championchip","tag-recorrido-cursa-dir-mossos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-aV2","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":41976,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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