{"id":41508,"date":"2018-10-11T06:15:07","date_gmt":"2018-10-11T06:15:07","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=41508"},"modified":"2019-10-08T16:25:10","modified_gmt":"2019-10-08T16:25:10","slug":"consejos-expres-cursa-eurofitness-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Eurofitness 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/recorrido-consejos-expres-cursa-eurofitnes\/\" rel=\"attachment wp-att-41513\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41513\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/recorrido-consejos-expres-cursa-eurofitnes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA EUROFITNES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-41513\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#444444;\">La\u00a0<\/span><a href=\"https:\/\/eurofitness.com\/cursaeurofitness\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Eurofitness Nou Barris<\/strong><\/a>\u00a0le ha pillado a esto de aprovechar festivos entre semana y vuelve a repetir el 12 de octubre como d\u00eda de celebraci\u00f3n. Una carrera que ya va por su quinta edici\u00f3n, con circuito de subes y bajas muy entretenido y que te paso a detallar ahora mismo.<\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipPJ7xIuP9pTf2G2eeWDeuW_UB-cj4K5Z7tl-NaX?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos<\/a>\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipNCE1evJyQCjTZ1WklLcX1Xu45m1knVOu07NAxB?source=pwa\" target=\"_blank\" rel=\"noopener\">S\u00e1nchez<\/a> y <a href=\"https:\/\/get.google.com\/albumarchive\/114533098918036005944\/album\/AF1QipOPlo9lvWKqMBQ6ia73TSliSkq2lzByBw5CAsSb?source=pwa\" target=\"_blank\" rel=\"noopener\">Teresa Recuero<\/a> por las fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> CURSA EUROFITNES<span style=\"color:#000000;\">S: <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/Lw9YrSqeHqB2C55C9\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/aM8ZTgHFEai2xmG1A\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=VpXHD44SdRM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span>\u00a0PAK<span style=\"color:#000000;\">O POTA<\/span><\/a>: <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNB5YUhu1EkaEzTZR0Wg02wXXcSQMq5F-Bj4JuChTW0cLMvYXBI3GPSNs9Mr1qx1Q?key=cmdZaG0zUWhGdFJKekZGV1NZc2FDMjIzS3FoYjhn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1562520717181147\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> CARLOS S\u00c1NCHEZ \/ F YIK<span style=\"color:#000000;\">A<\/span><\/a>: <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/VmDYGCZ8JEQnfoCZA\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/zYma3hmivNGkHWK96\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/span><\/strong><\/span><\/p>\n<h5><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/h5>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Nou Barris)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 9.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Dif\u00edcil<\/li>\n<li><a href=\"https:\/\/eurofitness.com\/cursaeurofitness\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip, Lliga 10k FCat<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (l\u00edquido).<\/li>\n<\/ul>\n<h4><strong><span style=\"color:#000000;\">\u00bf<\/span><span style=\"color:#ff0000;\">Marca<\/span><span style=\"color:#000000;\">? Dif\u00edcil pero no imposible (si sabes regular)<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a>El circuito no es llano para nada pero tampoco presenta grandes desniveles y adem\u00e1s est\u00e1 muy marcado en el perfil cuando toca subir (la primera mitad) y cuando bajar (la segunda mitad). En resumidas cuentas: es una Cursa Nou Barris pero pienso que algo m\u00e1s light. A aqu\u00e9lla le pasa muy especialmente el que ya hace calor cuando se celebra, aqu\u00ed de eso te vas a olvidar porque la temperatura es mucho m\u00e1s agradable.<\/p>\n<p>Si eres de los que sabe cuando toca regular y cuando dar el do de pecho quiz\u00e1 puedes acercarte e incluso conseguir uno de tus mejores registros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41537\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/estrategia-recorrido-cursa-eurofitness-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Estrategia Recorrido cursa eurofitness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-41537 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?resize=676%2C382&#038;ssl=1\" alt=\"Estrategia Recorrido cursa eurofitness\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><strong><span style=\"color:#ff0000;\">Estrategia<\/span><span style=\"color:#000000;\">:\u00a0Reservar\u00a0al inicio, darlo todo al final<\/span><\/strong><\/h4>\n<p>Circuito de 5 km al que los del 10k le dar\u00e1n una vuelta y los del 5k solo una. El perfil te indica que debes regular al inicio y en el momento de entrar en Verd\u00fan comenzar a dar ca\u00f1a. En el caso del 5k ser\u00eda en el km 2,2 ya que solo damos una vuelta al circuito.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/10\/consejos-expres-cursa-eurofitness\/cursa-eurofitness-km-a-km-circuito\/\" rel=\"attachment wp-att-33124\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33124\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33124\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-eurofitness-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Eurofitness km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-eurofitness-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-33124\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-eurofitness-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>En lo que respecta al 10k es mejor guardar un punto en la primera vuelta e ir tomando nota para que en la segunda tengamos claro donde toca el ataque final (yo lo sit\u00fao sobre el km 7,5 siempre teniendo en cuenta que aunque lo que queda es favorable siempre habr\u00e1 alg\u00fan falso llano que toca superar sin agonizar).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14OnCiOSr26HK2-NyXNo_cdrn7wE\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color:#000000;\">A tener<\/span> <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Circuito <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">totalmente homologado<\/a><\/span>,<\/strong>\u00a0tanto el 5k como el 10k. eso significa que habr\u00e1 un punto de fuga con un giro cerrado de 180\u00ba (creo que en Passeig Valldaura en el km 4,5 y 9,5) para cuadrar distancia.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0Dispondremos de <strong>d<span style=\"color:#000000;\">os cajones de salida<\/span><\/strong> para poder ordenar un poco a los corredores seg\u00fan sus ritmos y que la salida sea bastante fluida.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/0101-eurofitness\/\" rel=\"attachment wp-att-23307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/0101-eurofitness\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0101-eurofitness1.jpg?fit=800%2C537&amp;ssl=1\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444642218&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;56&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0101-eurofitness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0101-eurofitness1.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-23307 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0101-eurofitness1.jpg?resize=500%2C336&#038;ssl=1\" alt=\"0101-eurofitness\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Alg\u00fan paso por zona peatonal sin problemas<\/span>,<\/strong>\u00a0en el inicio de cada vuelta. Se inicia ya con un giro de derechas (cuidado).<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> Toda la zona m\u00e1s cercana a Meridiana <span style=\"color:#000000;\"><strong>(zona de salida y meta) es muy llana<\/strong>.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/20151012_093014\/\" rel=\"attachment wp-att-23305\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23305\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/20151012_093014\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444642214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0074626865671642&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20151012_093014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-23305 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?resize=500%2C375&#038;ssl=1\" alt=\"20151012_093014\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> La\u00a0<strong><span style=\"color:#000000;\">subida es sostenida a lo largo de 1.400 metros pero tiene un brev\u00edsimo descanso sobre el km 1,1 (6,1 en la 2\u00aa vuelta)<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Y\u00a0luego viene lo m\u00e1s duro:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Repecho de 150 m <\/strong><\/span>\u00a0en el km 1,3 (1\u00aa vuelta) y km 5,3 (2\u00aa vuelta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Repecho\u00a0de 200 m<\/strong> <\/span>en el km 1,7 (1\u00aa vuelta) y km 5,7 (2\u00aa vuelta)<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span>\u00a0El tramo de <span style=\"color:#000000;\"><strong>bajada es veloz\u00a0y por algunas calles estrechas aunque no exento de alg\u00fan falso llano<\/strong>.<\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span>\u00a0Ya <strong>l<span style=\"color:#000000;\">legando a meta el desnivel es menor y no se va tan r\u00e1pido<\/span><\/strong><span style=\"color:#000000;\"> (y hay una <strong>trampa en forma de repecho muy corto<\/strong>).<\/span><\/p>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>Se llega bien en metro y tren (10 minutos caminando y adem\u00e1s aprovechas para repasar el \u00faltimo km) y tienes parking en el mismo Heron City (de pago).<\/p>\n<ul>\n<li><strong>Metro:\u00a0<span style=\"color:#ff0000;\">L1<\/span><\/strong>;\u00a0<em>Fabra i Puig.<\/em><\/li>\n<li><strong>RENFE:\u00a0<span style=\"color:#ff0000;\">R3<\/span><\/strong>,\u00a0<span style=\"color:#ff6600;\"><strong>R4<\/strong><\/span>,\u00a0<span style=\"color:#ff00ff;\"><strong>R7<\/strong><\/span>;\u00a0<em>Sant Andreu Arenal<\/em><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/10\/consejos-expres-cursa-eurofitness\/0008-cursa-eurofitnes\/\" rel=\"attachment wp-att-33132\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33132\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33132\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?fit=500%2C336&amp;ssl=1\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414916796&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0008 Cursa Eurofitnes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?fit=500%2C336&amp;ssl=1\" class=\"aligncenter wp-image-33132 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?resize=300%2C202&#038;ssl=1\" alt=\"\" width=\"300\" height=\"202\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPara recoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En el Eurofitness de Can Drag\u00f3 .<\/strong>\u00a0Que es justo donde est\u00e1 situada la l\u00ednea de salida y meta.<\/p>\n<p><a href=\"https:\/\/www.google.es\/search?q=Palestra%20de%20Can%20Drag%C3%B3&amp;rlz=1C1GGGE_esES605ES605&amp;oq=Palestra+de+Can+Drag%C3%B3&amp;aqs=chrome..69i57j0.1287j0j7&amp;sourceid=chrome&amp;ie=UTF-8&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41436246,2182033,139&amp;tbm=lcl&amp;rldimm=7010393900041826053&amp;ved=0ahUKEwiw4rLkx-PWAhXKNxQKHaxKBWsQvS4IWTAC&amp;rldoc=1&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2#rlfi=hd:;si:7010393900041826053;mv:!1m3!1d20258.09759334638!2d2.1727057499999995!3d41.41827255!2m3!1f0!2f0!3f0!3m2!1i141!2i325!4f13.1;tbs:lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\"><strong><em><span style=\"color:#666699;\">Palestra Can Drag\u00f3<\/span><\/em><\/strong><\/a><\/p>\n<ul>\n<li>\n<p class=\"mk-box-icon-2-content\">Jueves:\u00a0<strong>de 16 h a 21 h<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30.<\/strong>\u00a0Creo que no nos pillar\u00e1 la calor.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.\u00a0<\/strong>Est\u00e1 dentro del calendario FCAT y en el\u00a0<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">listado de carreras<\/a>\u00a0que cumplen sus exigencias para ser certificadas.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>Suelen ser dos. <\/strong><span style=\"color:#333333;\">El tiempo se decidir\u00e1 cuando tengan la lista de inscritos y las marcas acreditadas para compensar el volumen de carradores de cada caj\u00f3n.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/10\/consejos-expres-cursa-eurofitness\/1474-eurofitness\/\" rel=\"attachment wp-att-33129\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33129\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33129\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/1474-eurofitness.jpg?fit=500%2C336&amp;ssl=1\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444645954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1474 Eurofitness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/1474-eurofitness.jpg?fit=500%2C336&amp;ssl=1\" class=\"aligncenter wp-image-33129 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/1474-eurofitness.jpg?resize=300%2C202&#038;ssl=1\" alt=\"\" width=\"300\" height=\"202\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPunt\u00faa para la Lliga Chip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, solo el 10k.\u00a0<\/strong>Puntuaci\u00f3n simple. Tambi\u00e9n est\u00e1 dentro del calendario de 10k de la Federaci\u00f3 d&#8217;Atletisme.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>Sencillamente correcto<\/strong>. Cumple y ya.<\/p>\n<ul>\n<li>Agua en el km 5 para los del 10k.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1b13xNd6RfxO-KZz9zxlP2dTFl9I\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Suaves subidas; zonas de precauci\u00f3n.<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas exigentes<\/h5>\n<p>Circuito con una primera mitad que pica para arriba y una segunda mucho m\u00e1s favorable. combina calles anchas y estrechas y\u00a0se deja correr bastante c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/11\\\/consejos-expres-cursa-eurofitness-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 310px;\" data-original-width=\"460\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/0097-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23306\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0097-eurofitness1.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.3&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444642214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0097-eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0097-eurofitness1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0097-eurofitness1.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/0097-eurofitness1.jpg?w=456&#038;h=306&#038;ssl=1\" width=\"456\" height=\"306\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"0097-eurofitness\" alt=\"0097-eurofitness\" style=\"width: 456px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 310px;\" data-original-width=\"216\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/0129-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0129-eurofitness.jpg\" data-orig-size=\"2048,1375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444642234&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0129 Eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0129-eurofitness.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0129-eurofitness.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0129-eurofitness.jpg?w=212&#038;h=143&#038;ssl=1\" width=\"212\" height=\"143\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"0129 Eurofitness\" alt=\"0129 Eurofitness\" style=\"width: 212px; height: 143px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/20151012_093014\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444642214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0074626865671642&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20151012_093014\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"20151012_093014\" alt=\"20151012_093014\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: hasta km\u00a00,8\u00a0<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa\u00a0vuelta: Km 5 a km 5,8<\/em><\/span><\/h5>\n<p>Nada m\u00e1s partir giramos por la derecha para adentrarnos en un tramo largo peatonal al que solo hay que estar al tanto de los bordillos adaptados de los cruces y el mobiliario urbano. Muy llano para ya marcar ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/11\\\/consejos-expres-cursa-eurofitness-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 188px;\" data-original-width=\"348\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg\" data-orig-size=\"1213,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539210500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Pujada 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?fit=676%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?w=344&#038;h=184&#038;ssl=1\" width=\"344\" height=\"184\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 01\" alt=\"Eurofitness Pujada 01\" style=\"width: 344px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 328px; height: 188px;\" data-original-width=\"328\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-02-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg\" data-orig-size=\"1128,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539210582&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Pujada 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?w=324&#038;h=184&#038;ssl=1\" width=\"324\" height=\"184\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 02\" alt=\"Eurofitness Pujada 02\" style=\"width: 324px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 187px;\" data-original-width=\"676\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 323px; height: 187px;\" data-original-width=\"323\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-03-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"319\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg\" data-orig-size=\"911,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539210709&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eurofitness Pujada 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?w=319&#038;h=183&#038;ssl=1\" width=\"319\" height=\"183\" loading=\"lazy\" data-original-width=\"319\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 03\" alt=\"Eurofitness Pujada 03\" style=\"width: 319px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 353px; height: 187px;\" data-original-width=\"353\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-04-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"349\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41534\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg\" data-orig-size=\"1225,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539210807&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eurofitness Pujada 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?w=349&#038;h=183&#038;ssl=1\" width=\"349\" height=\"183\" loading=\"lazy\" data-original-width=\"349\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 04\" alt=\"Eurofitness Pujada 04\" style=\"width: 349px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> La subida<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: Km 0,8 a km 2,2<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa\u00a0vuelta: Km 5,8 a km 7,2<\/em><\/span><\/h5>\n<p>Del km 0,8 (carrer Alella) al km 2,2 (inicio Passeig Verd\u00fan) tenemos la gran subida de la jornada. No es de una pendiente excesivamente exigente salvo 150 metros del carrer d&#8217;Elorza que ah\u00ed s\u00ed que pica. Sencillamente regulamos un poco el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/11\\\/consejos-expres-cursa-eurofitness-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 203px;\" data-original-width=\"676\" data-original-height=\"203\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 203px;\" data-original-width=\"351\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-baixada-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg\" data-orig-size=\"1153,663\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539211074&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Baixada 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?w=347&#038;h=199&#038;ssl=1\" width=\"347\" height=\"199\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Baixada 01\" alt=\"Eurofitness Baixada 01\" style=\"width: 347px; height: 199px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 325px; height: 203px;\" data-original-width=\"325\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-baixada-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg\" data-orig-size=\"1197,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539211146&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Baixada 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?fit=676%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?w=321&#038;h=199&#038;ssl=1\" width=\"321\" height=\"199\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Baixada 02\" alt=\"Eurofitness Baixada 02\" style=\"width: 321px; height: 199px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> BAJANDO<\/span><\/h3>\n<h5><em>1\u00aa\u00a0vuelta: Km 2,2 a km\u00a04<\/em><br \/>\n<em>2\u00aa\u00a0vuelta: Km 7,2 a km\u00a09<\/em><\/h5>\n<p>Del km 2,5 hasta el km 4 tenemos el tramo m\u00e1s favorable, casi siempre en bajada aunque salpicado por alg\u00fan leve falso llano de los de no bajar el ritmo. Aqu\u00ed se recupera tiempo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/11\\\/consejos-expres-cursa-eurofitness-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 578px;\" data-original-width=\"676\" data-original-height=\"578\" > <div class=\"gallery-group images-3\" style=\"width: 286px; height: 578px;\" data-original-width=\"286\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-nou-barris-eurofitness-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"282\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nou Barris Eurofitness (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?w=282&#038;h=188&#038;ssl=1\" width=\"282\" height=\"188\" loading=\"lazy\" data-original-width=\"282\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris Eurofitness (6)\" alt=\"Cursa Nou Barris Eurofitness (6)\" style=\"width: 282px; height: 188px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-nou-barris-eurofitness-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"282\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41519\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nou Barris Eurofitness (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?w=282&#038;h=188&#038;ssl=1\" width=\"282\" height=\"188\" loading=\"lazy\" data-original-width=\"282\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris Eurofitness (5)\" alt=\"Cursa Nou Barris Eurofitness (5)\" style=\"width: 282px; height: 188px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/1081-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"282\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444644760&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1081-eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?w=282&#038;h=190&#038;ssl=1\" width=\"282\" height=\"190\" loading=\"lazy\" data-original-width=\"282\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"1081-eurofitness\" alt=\"1081-eurofitness\" style=\"width: 282px; height: 190px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 390px; height: 578px;\" data-original-width=\"390\" data-original-height=\"578\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/1398-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"386\"> <meta itemprop=\"height\" content=\"574\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg\" data-orig-size=\"1375,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444645536&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1398 Eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?fit=201%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?fit=676%2C1007&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?w=386&#038;h=574&#038;ssl=1\" width=\"386\" height=\"574\" loading=\"lazy\" data-original-width=\"386\" data-original-height=\"574\" itemprop=\"http:\/\/schema.org\/image\" title=\"1398 Eurofitness\" alt=\"1398 Eurofitness\" style=\"width: 386px; height: 574px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0RODEANDO EL HERON CITY<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: Km 4\u00a0a km\u00a04,5<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa\u00a0vuelta: Km 9\u00a0a km 9,5<\/em><\/span><\/h5>\n<p>Aqu\u00ed nos encontramos con una muy suave pendiente de esas que no se notan a la vista pero s\u00ed en las piernas. No es para bajar el ritmo (si hac\u00e9is el 10k quiz\u00e1 s\u00ed que es mejor que en la primera vuelta no ir ya demasiado forzado). En cambio, passeig Valldaura es un tramo corto en bajada que tiene como distintivo que justo al final tenemos un giro de 180\u00ba para cuadrar la distancia del circuito.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/11\\\/consejos-expres-cursa-eurofitness-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-nou-barris-eurofitness-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41517\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-3.jpg\" data-orig-size=\"718,479\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nou Barris Eurofitness (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-3.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris Eurofitness (3)\" alt=\"Cursa Nou Barris Eurofitness (3)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/20151012_102619\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_1026191.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1444645578&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0035335689045936&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20151012_102619\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_1026191.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_1026191.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_1026191.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"20151012_102619\" alt=\"20151012_102619\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> HASTA META (o FIN de 1\u00aa VUELTA)<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: Km 4,5 a km 5<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa\u00a0vuelta: Km 9,5 a\u00a0META<\/em><\/span><\/h5>\n<p>Nos toca ya encarar los \u00faltimos metros que son llanos a excepci\u00f3n de un breve repecho justo antes de girar en direcci\u00f3n a la l\u00ednea de llegada. En la primera vuelta es para ir a ritmo; en la segunda toca apretar los diente y acelerar tras ese repecho.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> CURSA EUROFITNESS\u00a0<\/strong><\/span><\/h2>\n<h3><span style=\"color:#000000;\"><strong><a href=\"https:\/\/photos.app.goo.gl\/Lw9YrSqeHqB2C55C9\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> <\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/Lw9YrSqeHqB2C55C9\" rel=\"attachment wp-att-41542 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41542\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-eurofitness-296\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-296.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539334393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.229&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Eurofitness (296)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-296.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-41542\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-296.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><strong><a href=\"https:\/\/photos.app.goo.gl\/aM8ZTgHFEai2xmG1A\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/aM8ZTgHFEai2xmG1A\" rel=\"attachment wp-att-41541 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41541\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-eurofitness-601\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-601.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539336255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.577&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Eurofitness (601)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-601.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-41541\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-eurofitness-601.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=VpXHD44SdRM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE PAKO POTA<\/a><\/strong><\/span><\/h2>\n<h3><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNB5YUhu1EkaEzTZR0Wg02wXXcSQMq5F-Bj4JuChTW0cLMvYXBI3GPSNs9Mr1qx1Q?key=cmdZaG0zUWhGdFJKekZGV1NZc2FDMjIzS3FoYjhn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNB5YUhu1EkaEzTZR0Wg02wXXcSQMq5F-Bj4JuChTW0cLMvYXBI3GPSNs9Mr1qx1Q?key=cmdZaG0zUWhGdFJKekZGV1NZc2FDMjIzS3FoYjhn\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41545\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/dsc00011\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/dsc00011.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC00011\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/dsc00011.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-41545 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/dsc00011.jpg?resize=676%2C380&#038;ssl=1\" alt=\"DSC00011\" width=\"676\" height=\"380\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1562520717181147\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> CARLOS S\u00c1NCHEZ \/ F YIKA<\/a><\/strong><\/span><\/h2>\n<h3><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/VmDYGCZ8JEQnfoCZA\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/VmDYGCZ8JEQnfoCZA\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41548\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/0013-cursa-eurofitnes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0013-cursa-eurofitnes.jpg?fit=585%2C393&amp;ssl=1\" data-orig-size=\"585,393\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0013 Cursa Eurofitnes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0013-cursa-eurofitnes.jpg?fit=585%2C393&amp;ssl=1\" class=\"size-full wp-image-41548 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0013-cursa-eurofitnes.jpg?resize=585%2C393&#038;ssl=1\" alt=\"0013 Cursa Eurofitnes\" width=\"585\" height=\"393\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/zYma3hmivNGkHWK96\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/strong><\/span><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/zYma3hmivNGkHWK96\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/0771-cursa-eurofitnes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0771-cursa-eurofitnes.jpg?fit=478%2C321&amp;ssl=1\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0771 Cursa Eurofitnes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0771-cursa-eurofitnes.jpg?fit=478%2C321&amp;ssl=1\" class=\"size-full wp-image-41549 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/0771-cursa-eurofitnes.jpg?resize=478%2C321&#038;ssl=1\" alt=\"0771 Cursa Eurofitnes\" width=\"478\" height=\"321\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La\u00a0Cursa Eurofitness Nou Barris\u00a0le ha pillado a esto de aprovechar festivos entre semana y vuelve a repetir el 12 de octubre como d\u00eda de celebraci\u00f3n. Una carrera que ya va por su quinta edici\u00f3n, con circuito de subes y bajas muy entretenido y que te paso a detallar ahora mismo. Gracias a Carlos\u00a0S\u00e1nchez y Teresa &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Eurofitness 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":41513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Eurofitness","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[749965548,397020646,192904539,542579732],"class_list":["post-41508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-consejos-expres","tag-cursa-eurofitness","tag-lliga-championchip","tag-recorregut-cursa-eurofitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-aNu","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":41508,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":41508,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":12,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/running\/\" rel=\"category tag\">Running<\/a>","rttpg_excerpt":"La\u00a0Cursa Eurofitness Nou Barris\u00a0le ha pillado a esto de aprovechar festivos entre semana y vuelve a repetir el 12 de octubre como d\u00eda de celebraci\u00f3n. Una carrera que ya va por su quinta edici\u00f3n, con circuito de subes y bajas muy entretenido y que te paso a detallar ahora mismo. Gracias a Carlos\u00a0S\u00e1nchez y Teresa&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/41508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=41508"}],"version-history":[{"count":12,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/41508\/revisions"}],"predecessor-version":[{"id":48413,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/41508\/revisions\/48413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/41513"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=41508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=41508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=41508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}