{"id":41356,"date":"2018-10-04T06:15:36","date_gmt":"2018-10-04T06:15:36","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=41356"},"modified":"2019-10-03T15:37:19","modified_gmt":"2019-10-03T15:37:19","slug":"consejos-expres-cursa-mercabarna-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Mercabarna 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/recorrido-consejos-expres-cursa-mercabarna-2\/\" rel=\"attachment wp-att-41363\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41363\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/recorrido-consejos-expres-cursa-mercabarna-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&amp;ssl=1\" data-orig-size=\"800,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=676%2C324&amp;ssl=1\" class=\"aligncenter size-full wp-image-41363\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?resize=500%2C239&#038;ssl=1\" alt=\"\" width=\"500\" height=\"239\" title=\"\"><\/a><\/p>\n<p>Nueva edici\u00f3n de la golosa\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursamercabarna.cat\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa Mercabarna<\/a><\/strong><\/span>\u00a0y nuevo <em>sold out<\/em> a pocos d\u00edas de celebrarse. Indicativo del apetito que tienen los corredores con esta carrera \u00fanica (bueno, en Madrid la han tomado de referencia para hacer una prueba muy similar), curiosa y muy, pero que muy popular, que cada a\u00f1o mejora prestaciones y organizaci\u00f3n y que siempre te deja el est\u00f3mago lleno. Una carrera de esas que te dejan un buen sabor de boca y que te paso a contar sus entresijos.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1557020057731213\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">OTOS<\/span> DE CARLOS S\u00c1NCHEZ \/ F. YIKA<\/strong><\/span><\/a><span style=\"color:#000000;\"><strong><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/9mTjuZxM84eCjEfcA\" target=\"_blank\" rel=\"noopener\">1<\/a>\u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/HHmFqTd4hzRwVEiL7\" target=\"_blank\" rel=\"noopener\">2<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/xbYHAmishvRXZJ1B9\" target=\"_blank\" rel=\"noopener\">3<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/ijNSYCmM2gSC4K2u7\" target=\"_blank\" rel=\"noopener\">4<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/LnsoCvrR5NuPuDRM6\" target=\"_blank\" rel=\"noopener\">5<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/10\/sin-categoria\/4a-cursa-mercabarna-5k-10k-07-10-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE JJ VICO<\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/fersomriures\/posts\/271902970124860?__xts__[0]=68.ARAqERIbHuwSRU2J8LlwnfCmHkZTk7dCGSYoi2GM40SoBHpQl-Ga-rGZsBolW_rOkbIS_cmvUBRpCvD3u6_TsEVFOf0k55jfox1tfgoq0ZhVdjKlTueu5JFjmcs5TTjdDhT5HyFWhsnzsgGpbbtIxqrKQmUrotNgqVqnTHnB8mCE6cdcOIn2&amp;__tn__=-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE FEM SOMRIURES<\/a><\/span><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona\u00a0(Zona Franca, Mercabarna).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: Domingo 7 de octubre (11.00).<\/li>\n<li><strong>Tipo<\/strong>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><strong><span style=\"color:#000000;\">Cajones de salida<\/span>:<\/strong>\u00a0Tres.<\/li>\n<li><strong><span style=\"color:#000000;\">Liebres<\/span><\/strong>: <span style=\"color:#333333;\">4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/span><\/li>\n<li><strong>Distancia<\/strong>: 5 y 10 km (homologados).<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (10k, doble)<\/li>\n<li>Challenge FCAT 10k<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa; masajes; juegos, inflables y talleres infantiles; avituallamiento l\u00edquido en carrera \u00a0(agua) y l\u00edquido (agua, zumo, refresco) y s\u00f3lido (fruta, sardinas, butifarra, helado\u2026) tras cruzar la meta. Una bolsa del corredor complet\u00edsima de producto fresco.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Circuito revirado y\u00a0totalmente\u00a0llano salvo las rampas de entrada a las naves que recorre gran parte de Mercabarna entrando incluso en varios de sus mercados.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><strong><span style=\"color:#000000;\">\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Puede porque es llan\u00edsimo pero tambi\u00e9n pesa el que sea tan revirado<\/span>\u00a0<\/strong><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>Y eso al final pesa. Dejando al margen los tramos que transitemos\u00a0por dentro de los diferentes mercados (que es lo que le da chicha y gracia al asunto, y que tampoco reviste grandes dificultades) te vas a encontrar una de las particularidades de lo que viene a ser un circuito casi ideal para cualquier corredor que busque hacer una buena marca: llano al 99% y ancho casi al mismo porcentaje. Y encima ya estamos en una \u00e9poca en la que la temperatura acompa\u00f1a y las piernas comienzan a carburar. Vamos, que puedes liarla.<\/p>\n<p>\u00bfContras? Los hay y alguno pesa bastante, sobre todo a la hora de mantener la mente fr\u00eda para llevar un ritmo constante. Aunque ha habido una voluntad manifiesta de\u00a0ofrecer un circuito con menos giros, lo limitado del espacio y su filosof\u00eda de querer mostrar que el recorrido muestre lo m\u00e1s caracter\u00edstico de Mercabarna conforman un trazado lleno de curvas, la mayor\u00eda anchas y que no cortan el ritmo pero salpicada de otras (especialmente el punto de fuga de 180\u00ba para cuadrar distancia que te obliga a frenar en seco y el deentrada a la recta de meta) que rompen tu velocidad de crucero.<\/p>\n<p>Adem\u00e1s, y esto es importante que lo tengas en cuenta, es una carrera tan popular que habr\u00e1 gente que la haga caminando, eso significa que los corredores del 10k de mitad en adelante tengan que doblar a andadores en la segunda vuelta.<\/p>\n<p>Por otro lado, la inclusi\u00f3n de cajones de salida ayudar\u00e1 a conseguir una salida m\u00e1s fluida (sorprendentemente ya lo fue bastante el a\u00f1o pasado sin ellos).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41401\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/estrategia-10k-cursa-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-10k-cursa-mercabarna.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-10k-cursa-mercabarna.jpg?fit=676%2C390&amp;ssl=1\" class=\" size-full wp-image-41401 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-10k-cursa-mercabarna.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA 10k CURSA MERCABARNA\" width=\"676\" height=\"390\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Si la vas a disputar: 1\u00aa vuelta para tomar nota, 2\u00aa vuelta a darlo todo<\/strong><\/span><\/h4>\n<p>El a\u00f1o pasado aterric\u00e9 aqu\u00ed tras haber corrido un par de horas antes el Correbarri, as\u00ed que en el recuerdo de que se me hizo algo pesada al final puede que este factor fuese determinante (y eso que yo particip\u00e9 en el 5k de Mercabarna). Esto viene al caso porque de igual manera que me parece un circuito muy r\u00e1pido tambi\u00e9n lo considero que es\u00a0bastante duro mentalmente, especialmente si te has apuntado al 10k y en la segunda vuelta te toca repetir la sucesi\u00f3n de giros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/ritmo-de-carrera-blogmaldito-running-pub-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok-e1489483487716.jpg?fit=500%2C750&amp;ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RITMO DE CARRERA BLOGMALDITO RUNNING PUB ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok-e1489483487716.jpg?fit=500%2C750&amp;ssl=1\" class=\"alignright size-medium wp-image-8265\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok.jpg?resize=200%2C300\" alt=\"RITMO DE CARRERA BLOGMALDITO RUNNING PUB ok\" width=\"200\" height=\"300\" title=\"\">Yo creo que te sale a cuenta hacer una primera vuelta a buen ritmo pero sin ofuscarse y tomando nota de todos los pasos complicados (accesos a naves y el giro cerrado antes de la recta de meta), para ya en la segunda dar una marcha m\u00e1s y tener listo el punto donde deber\u00edas dar el aceler\u00f3n final. Yo te propongo dos: el primero a 600 metros tras salir del \u00faltimo paso por el Mercat de la Fruita, el segundo tras hacer ese giro cerrado final y quedarte a 150-200 metros de meta.<\/p>\n<p>Creo que si la primera vuelta la haces bastante a tope lo pagar\u00e1s bastante en la segunda, as\u00ed que por m\u00ed: carrera de menos a m\u00e1s.\u00a0Esa es la estrategia m\u00e1s l\u00f3gica en caso de que vayas a por un marc\u00f3n. Pero, por supuesto, tambi\u00e9n puedes tom\u00e1rtela desde una posici\u00f3n m\u00e1s l\u00fadica y tranquila, disfrutando a un trote animado del entorno y las diferentes sorpresas que tiene preparada la organizaci\u00f3n (puestos de frutas abiertos, sonido ambiente en el Mercat del Peix&#8230;).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41402\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/estrategia-5k-cursa-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-5k-cursa-mercabarna.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-5k-cursa-mercabarna.jpg?fit=676%2C390&amp;ssl=1\" class=\" size-full wp-image-41402 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-5k-cursa-mercabarna.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA 5k CURSA MERCABARNA\" width=\"676\" height=\"390\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>? La carrera comienza tras pasar el Mercat del Peix<\/strong><\/span><\/h4>\n<p>Creo que mentalmente penaliza mucho menos que la del 5k, menos giros. Sorteando los primeros 600 metros, donde se concentra la salida masiva y el paso por el Mercat del Peix, vas a tener terreno para ir a un ritmo fijo y no parar ya hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-km-a-km-circuito\/\" rel=\"attachment wp-att-32984\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32984\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Mercabarna km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"size-full wp-image-32984 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">El mismo circuito de 2016.<\/span> <\/strong><span style=\"color:#333333;\">Estas son sus principales caracter\u00edsticas.<\/span><\/p>\n<ul>\n<li><strong>Circuito de 5 km ( doble vuelta para el 10k).<\/strong><\/li>\n<li><strong>Llan\u00edsimo al 99%<\/strong>.<\/li>\n<li><strong>Muy revirado<\/strong>. 31 giros por vuelta.<\/li>\n<li><strong>Apenas presenta complicaciones.<\/strong> Solo hay que estar atento a la entrada y salida de algunas naves.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-16\/\" rel=\"attachment wp-att-33007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?fit=477%2C318&amp;ssl=1\" class=\"wp-image-33007 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong>La divisi\u00f3n entre los corredores del 5k y 10k esta vez se avisa unos metros antes<\/strong>. El a\u00f1o pasado solo ten\u00edas 50 metros para posicionarte en el lado que te correspond\u00eda al finalizar la primera vuelta; este a\u00f1o al tener una recta de meta m\u00e1s larga (unos 200 metros) podremos ir coloc\u00e1ndonos en el lado de la cazado correcto (<strong>5k a la izquierda; 10k a la derecha<\/strong>) con m\u00e1s tranquilidad.<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Aqu\u00ed te presento los pocos frenos de la carrera.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/01\/consejos-expres-para-la-cursa-mercabarna\/detalles-mercabrana-cursa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?fit=800%2C398&amp;ssl=1\" data-orig-size=\"800,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443529892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DETALLES MERCABRANA CURSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?fit=676%2C336&amp;ssl=1\" class=\"aligncenter size-full wp-image-12720\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?resize=500%2C249&#038;ssl=1\" alt=\"DETALLES MERCABRANA CURSA\" width=\"500\" height=\"249\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>El Mercat del Peix.<\/strong><\/span> La entrada no reviste grandes problemas (una peque\u00f1a rampa y un giro de 90\u00ba casi al instante), y con la salida lo que sucede es que la tendencia es seguir recto&#8230; Y no, toca girar a la derercha\u00a0o nos despe\u00f1aremos por unas escaleras. Lo tienen previsto y sellar\u00e1n esa zona, la indicar\u00e1n correctamente y situar\u00e1n a gente de seguridad para que tomemos el camino que nos toca (ya el a\u00f1o pasado cumplieron con lo prometido). El suelo en cualquier \u00a0jornada laboral est\u00e1 h\u00famedo porque se trabaja con pescado pero me han comentado que tienen contratado un servicio de aspiradoras para que nos lo encontremos seco, se podr\u00e1 correr sin ning\u00fan riesgo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" rel=\"attachment wp-att-33004\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33004\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-medium wp-image-33004\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Entrada y salida del Mercat de la Fruita<\/strong><\/span>. Menos problemas a\u00fan que con el Mercat del Peix, quiz\u00e1 un poco m\u00e1s estrecha la entrada pero por dentro de las naves se corre sin ning\u00fan tipo de problemas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-17\/\" rel=\"attachment wp-att-33008\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33008\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-17.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (17)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-17.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-33008 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-17.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>El t\u00edpico giro de 180\u00ba <\/strong><\/span>para cuadrar la distancia. Hay un par por vuelta.\n<ul>\n<li>Km 3,1 (1\u00aa vuelta) y 8,1 (2\u00aa vuelta).<\/li>\n<li>Km 4,8 (1\u00aa vuelta) y 9,8\u00a0(2\u00aa vuelta).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>Probablemente se repita la f\u00f3rmula de los \u00faltimos dos a\u00f1os: Tres cajones de salida y una serie de liebres (un total de 5, una m\u00e1s que el a\u00f1o pasado) para los 2.000 corredores que ser\u00e1n de gran ayuda tanto para hacer m\u00e1s fluido los primeros metros como para seguir un ritmo constante.<\/p>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. Probablemente ser\u00e1n 3 los cajones de salida que dispondremos para la Cursa Mercabarna. Los tiempos, probablemente los mismos que en los dos \u00faltimos a\u00f1os:<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">CAJ\u00d3N 1<\/span>:\u00a0 Sub 45&#8242; (10k) &#8211; Sub 22&#8217;30&#8243;(5k)<\/strong><\/li>\n<li><strong><span style=\"color:#ff9900;\">CAJ\u00d3N 2<\/span>: Sub 60&#8242; (10k) &#8211; Sub 30&#8242; (5k)<\/strong><\/li>\n<li><strong><span style=\"color:#008080;\">CAJ\u00d3N 3<\/span>:\u00a0 +60&#8242; (10k) &#8211; +30&#8242; (5k)<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/liebres-mercabarna-2\/\" rel=\"attachment wp-att-41364\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/liebres-mercabarna-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?fit=1408%2C935&amp;ssl=1\" data-orig-size=\"1408,935\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239910&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LIEBRES MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-41364\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>. Se encargar\u00e1n los chicos del <a href=\"http:\/\/www.bcteam.cat\/\" target=\"_blank\" rel=\"noopener\">BC Team<\/a> y aqu\u00ed la estrategia est\u00e1 bien clara: llevar un ritmo por km constante ya que el circuito es plan\u00edsimo. Os sirve perfectamente para el 5k como para el 10k ya que completar\u00e1n las dos vueltas al circuito. <em>Gracias a Joan Teran por el aporte.<\/em><\/p>\n<ul>\n<li><strong>LIEBRES<\/strong>: <span style=\"color:#ff0000;\"><strong>4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/strong><\/span>\n<ul>\n<li><strong>EQUIVALE en <span style=\"color:#ff0000;\">5k<\/span><\/strong>: 20&#8242; . 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<li><strong>EQUIVALE en <span style=\"color:#ff0000;\">10k<\/span><\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ah, como curiosidad: las banderolas que lleva encima cada liebre indica el ritmo medio que llevar\u00e1n, no la marca final. para que no os li\u00e9is, est\u00e1 indicada la equivalencia en el gr\u00e1fico de arriba.<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41366\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-9-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?fit=1563%2C1042&amp;ssl=1\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?fit=676%2C451&amp;ssl=1\" class=\" size-full wp-image-41366 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Mercabarna 2017 (9)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><em><strong>\u00bf<a href=\"http:\/\/www.cursamercabarna.cat\/es\/como-llegar-mercabarna\/\" target=\"_blank\" rel=\"noopener\">C\u00f3mo llegar<\/a>?<\/strong><\/em><\/h4>\n<p><strong>Metro o coche, las mejores f\u00f3rmulas.\u00a0<\/strong>Este a\u00f1o se estrena el metro en Zona Franca, lo que nos permite llegar con el subterr\u00e1neo al mismo Mercabarna. Tambi\u00e9n se puede acudir en coche y adem\u00e1s la organizaci\u00f3n dispondr\u00e1 de parking dentro del recinto que estar\u00e1 vigilado por el propio personal.<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span>.<\/strong>\n<ul>\n<li><strong><span style=\"color:#ff6600;\">L9 Sur<\/span>,\u00a0Mercabarna\u00a0<em>(15 min. caminando)<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>.\u00a0<strong>13, 125 y 150.<\/strong><\/li>\n<li><span style=\"color:#666699;\"><strong>Coche<\/strong><\/span>: zona de aparcamiento habilitada<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33024\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/info-cursa-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?fit=800%2C1417&amp;ssl=1\" data-orig-size=\"800,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"INFO Cursa Mercabarna\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?fit=578%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-33024\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?resize=676%2C1197&#038;ssl=1\" alt=\"INFO Cursa Mercabarna\" width=\"676\" height=\"1197\" title=\"\"><\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El mismo domingo\u00a0en la nave D del Mercat de la Fruita<\/strong>. A poco m\u00e1s de 200 metros de la zona de salida.\u00a0Es importante que vayas con antelaci\u00f3n porque hay que gestionar 2.000 dorsales en solo una ma\u00f1ana.<\/p>\n<ul>\n<li><b><i>Domingo<\/i><\/b>: de 7\u00a0h a 10.45 h<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33018\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/dorsal-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?fit=1388%2C913&amp;ssl=1\" data-orig-size=\"1388,913\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239759&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DORSAL MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?fit=676%2C445&amp;ssl=1\" class=\"aligncenter size-medium wp-image-33018\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?resize=300%2C197&#038;ssl=1\" alt=\"DORSAL MERCABARNA\" width=\"300\" height=\"197\" title=\"\"><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s del dorsal?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed!<\/strong>\u00a0Ah\u00ed voy:<\/p>\n<ul>\n<li>Cu\u00eddalo porque <b>en \u00e9l tienes los tiras que te servir\u00e1n\u00a0para el guardarropa, la bolsa del corredor y el \u00e0pat solidari<\/b> que deber\u00e1s entregar para que sea efectivo.<\/li>\n<li><strong>El color del dorsal indica la distancia que vas a correr<\/strong> (5k o 10k).<\/li>\n<li>En <strong>el c\u00edrculo que hay dibujado te indica tu caj\u00f3n de salida<\/strong>.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, lavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>(S\u00ed, s\u00ed, no).<\/strong>\u00a0El guardarropas est\u00e1 en la misma nave que donde recoges el dorsal y la bolsa del corredor. Se monta un poco de montonera al alargarse la cola de los dorsales (y luego la de recoger la bolsa de productos), pero cada a\u00f1o van m\u00e1s r\u00e1pido en la gesti\u00f3n.<\/p>\n<p>Los lavabos en la zona de salida. No hay duchas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-24-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?fit=1563%2C1042&amp;ssl=1\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (24)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?fit=676%2C451&amp;ssl=1\" class=\" size-full wp-image-41368 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Mercabarna 2017 (24)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 11.00<\/strong><em><strong>. <\/strong><\/em>Como los domingos la Zona Franca suelen ser un p\u00e1ramo sin apenas tr\u00e1fico ni incidencia viaria respecto a Barcelona y que Mercabarna es un recinto cerrado, se pueden permitir retrasar la salida y as\u00ed encadenarla con el almuerzo.<strong>\u00a0<\/strong><\/p>\n<h4><em><strong>\u00bfSe disputan las dos pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"299\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" title=\"\"><\/a>S\u00ed, tanto el 5k como el 10k.<\/strong> As\u00ed que la primera vuelta la haremos juntos. As\u00ed que las molestias por que haya m\u00e1s gente son significativas (me cuentan que el 45% ha tirado al 5k y el 55 al 10k) pero siendo 2.000 en un circuito con calles muy anchas no deber\u00eda haber muchos problemas para correr, m\u00e1s all\u00e1 de los primeros 700 metros. <em>Gracias a Angi por el apunte<\/em>.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <em>engancharse<\/em>\u00a0al\u00a0ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a\u00a0la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe\u00a0<em>sprintando<\/em>\u00a0al visualizar\u00a0el arco de meta; si se te ocurre imitarle probablemente\u00a0padecer\u00e1s\u00a0una segunda vuelta lastimosa.<\/p>\n<p>Y otra cosa: habr\u00e1 gente que la har\u00e1 caminando, esos significa que <strong>en la segunda vuelta seguramente muchos del 10k tengan que doblar a estos caminantes<\/strong>. Son dos velocidades muy diferentes, as\u00ed que seguramente en las zonas m\u00e1s estrechas (zonas de entrada y salida dels <em>mercats<\/em>) puede resultar una molestia para unos y otros. Paciencia y atenci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">S\u00ed, lo est\u00e1<\/a>.<\/strong>\u00a0Es una pr\u00e1ctica habitual en la\u00a0gente de Zona Vip Events, que se encargan de montar la carrera, lo de homologar todos sus circuitos. Tanto el 5k como el 10k cumplir\u00e1n con la distancia. Hay una peque\u00f1a modificaci\u00f3n de \u00faltima hora por obras pero la distancia no var\u00eda un ni un metro.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, el 10k.<\/strong>\u00a0Y punt\u00faa doble.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-12\/\" rel=\"attachment wp-att-23078\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23078\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475408536&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-23078 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s que correcta.\u00a0<\/strong>No recuerdo ning\u00fan problema para seguir el circuito y ver los puntos kilom\u00e9tricos. Lo m\u00e1s complicado es la divisi\u00f3n del 5k y el 10k al finalizar la primera vuelta, se har\u00e1 mediante conos y un gran pancarta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22991\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/img_7088\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?fit=987%2C740&amp;ssl=1\" data-orig-size=\"987,740\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7088\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-22991\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?resize=300%2C225&#038;ssl=1\" alt=\"img_7088\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\n<p><strong>Cumple en cantidad aunque es algo estrecho.\u00a0<\/strong>El t\u00edpico de agua tras acabar la primera vuelta (y puede que repitan con zumo). Del a\u00f1o pasado recuerdo que se dio justo tras cruzar la l\u00ednea de meta\u00a0y eso significaba estrecheces\u00a0\u00a0ya que uno de los laterales estaba ocupado por los corredores que finalizaban el 5k. Si lo retrasan unos metros podr\u00e1n ofrecerlo a dos bandas y con m\u00e1s espacio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 496px;\" data-original-width=\"676\" data-original-height=\"496\" > <div class=\"gallery-group images-2\" style=\"width: 370px; height: 496px;\" data-original-width=\"370\" data-original-height=\"496\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475408431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-13\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"mercabarna-13\" alt=\"mercabarna-13\" style=\"width: 366px; height: 244px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-09\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23075\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475409499&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-09\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"mercabarna-09\" alt=\"mercabarna-09\" style=\"width: 366px; height: 244px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 306px; height: 496px;\" data-original-width=\"306\" data-original-height=\"496\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/bossa-del-corredor-2017\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"302\"> <meta itemprop=\"height\" content=\"492\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg\" data-orig-size=\"639,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bossa-del-corredor-2017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?fit=184%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?fit=629%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?w=302&#038;h=492&#038;ssl=1\" width=\"302\" height=\"492\" loading=\"lazy\" data-original-width=\"302\" data-original-height=\"492\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bossa-del-corredor-2017\" alt=\"Bossa-del-corredor-2017\" style=\"width: 302px; height: 492px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Frugal, goloso y por partida triple.\u00a0<\/strong>Agua y fruta tras cruzar meta (te sirven r\u00e1pido). A\u00a0partir de las doce el <em>apat solidari<\/em>, y adem\u00e1s tienes todos los alimentos que rellenan la bolsa del corredor. No te vas a quedar con hambre.<\/p>\n<p>Eso s\u00ed, toca hacer algo de cola con el <em>apat solidari<\/em>, pero cada a\u00f1o van m\u00e1s r\u00e1pido.<\/p>\n<h4><em><strong>\u00bfCu\u00e1nto tiene de <a href=\"https:\/\/www.cursamercabarna.cat\/es\/causa-solidaria\/\" target=\"_blank\" rel=\"noopener\">solidaria<\/a>?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s por parte de los visitantes que de los corredores.\u00a0<\/strong>Los tres euros de los primeros que han pagado por el <em>apat solidari<\/em> ir\u00e1n este a\u00f1o destinados \u00edntegramente a la <strong><a href=\"http:\/\/www.esportsolidari.org\/es\/index_catalan.php\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Esport Solidari Internacional<\/a>\u00a0<\/strong>; de los corredores ser\u00e1 un euro voluntario a la hora de formalizar la inscripci\u00f3n. Adem\u00e1s hay una <a href=\"https:\/\/www.cursamercabarna.cat\/es\/actividades\/\" target=\"_blank\" rel=\"noopener\"><strong>recogida de material deportivo<\/strong><\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12770\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/06\/a-examen-cursa-mercabarna\/acompanantes-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/acompac3b1antes-mercabarna.jpg?fit=2000%2C1500&amp;ssl=1\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443963511&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Acompa\u00f1antes MErcabarna\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/acompac3b1antes-mercabarna.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-12770\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/acompac3b1antes-mercabarna.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Acompa\u00f1antes MErcabarna\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay un\u00a0<a href=\"https:\/\/www.cursamercabarna.cat\/es\/actividades-infantiles\/\" target=\"_blank\" rel=\"noopener\">mont\u00f3n de actividades para los ni\u00f1os<\/a>.<\/strong>\u00a0Carreras, talleres de pintura, catas de alimentos, inflables&#8230; Y este a\u00f1o se han centrado en mejorar la calidad y la cantidad. Tienes todas las actividades recogidas en <a href=\"http:\/\/www.cursamercabarna.cat\/es\/actividades\/\" target=\"_blank\" rel=\"noopener\">este link<\/a>.<\/li>\n<li><strong>El <em>apat solidari<\/em> es abierto a todo el p\u00fablico.<\/strong>\u00a0Ya vengas por acompa\u00f1ar a alg\u00fan corredor o por visitar las instalaciones, por 3\u20ac puedes disfrutar de la comilona.<\/li>\n<li><strong>Competici\u00f3n por equipos<\/strong>. Para aquellos trabajadores de la multitud de empresas que conforman Mercabarna.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1uHieSknR6ug1Eyci5J0tFP4mJVY\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008080;\">Verde<\/span>: Llanos y tramos sin complicaciones<br \/>\n<span style=\"color:#ff9900;\">Ambar <span style=\"color:#333333;\">y<\/span> <span style=\"color:#ff0000;\">rojo<\/span><\/span>: precauci\u00f3n<\/h5>\n<p>_<\/p>\n<p>Estamos ya casi en plena desembocadura del Llobregat, o sea, a nivel de mar. Por lo tanto,\u00a0nos encontramos ante un circuito donde no hay desniveles y al\u00a0estar preparado para la circulaci\u00f3n de transporte pesado, las calzadas son amplias. En definitiva, un circuito rapid\u00edsimo pero tan limitado de espacio que no est\u00e1 exento de una gran cantidad de giros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 220px;\" data-original-width=\"676\" data-original-height=\"220\" > <div class=\"gallery-group images-1\" style=\"width: 311px; height: 220px;\" data-original-width=\"311\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/mercabarna-jjvico\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"307\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg\" data-orig-size=\"600,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MERCABARNA JJVICO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?fit=600%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?w=307&#038;h=216&#038;ssl=1\" width=\"307\" height=\"216\" loading=\"lazy\" data-original-width=\"307\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"MERCABARNA JJVICO\" alt=\"MERCABARNA JJVICO\" style=\"width: 307px; height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 365px; height: 220px;\" data-original-width=\"365\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/salida-mercabarna\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg\" data-orig-size=\"1130,676\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239886&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SALIDA MERCABARNA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?fit=676%2C404&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?w=361&#038;h=216&#038;ssl=1\" width=\"361\" height=\"216\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"SALIDA MERCABARNA\" alt=\"SALIDA MERCABARNA\" style=\"width: 361px; height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span> LA SALIDA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0\u00a0a\u00a0km 0,4<br \/>\n2\u00aa VUELTA km 5 a km 5,4<\/strong><\/em><\/span><\/h5>\n<p>La salida vuelve a ubicarse en el carrer Major pero este a\u00f1o salimos en sentido inverso. Tendremos 400 m anch\u00edsimos por delante para ir ubic\u00e1ndonos\u00a0a\u00fan mejor antes de encontrarnos con el primer escollo de la jornada. En este tramo ya nos encontramos con los dos primeros giros. Aqu\u00ed lo importante m\u00e1s que pillar ritmo (que tambi\u00e9n) es situarse un poco mejor dentro del pelot\u00f3n (esperemos que los cajones de salida ayuden a eso, yo creo que s\u00ed).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41369\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (32)\" alt=\"Cursa Mercabarna 2017 (32)\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-35-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (35)\" alt=\"Cursa Mercabarna 2017 (35)\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/img_7184\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22954\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg\" data-orig-size=\"1300,975\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7184\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7184\" alt=\"img_7184\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span> EL MERCAT DEL PEIX<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0,4 a km 0,7<br \/>\n2\u00aa VUELTA km 5,4 a km 5,7<\/strong><\/em><\/span><\/h5>\n<p>Este a\u00f1o entramos por\u00a0el carrer Longitudinal 6 en lugar del carrer Major, pero viene a ser lo mismo: \u00a0hay una rampa (que es una minucia, no da ni para aflojar ritmo) y casi al instante un giro de 90\u00ba que te deja en uno de los puntos m\u00e1s neur\u00e1lgicos de Mercabarna: el madrugador Mercat del Peix. Aunque el domingo no hay jornada laboral y estar\u00e1n todas las paradas cerradas, si repiten la jugada del a\u00f1o pasado te sorprender\u00e1 la que te tienen guardada: ofrecerte un ambiente parecido\u00a0colocando una serie de \u00a0altavoces con el sonido y gritos\u00a0que te encontrar\u00edas\u00a0en un d\u00eda cualquiera de trabajo fren\u00e9tico sirviendo pescado. Ojo a la salida, nada m\u00e1s pasar por la puerta hay que girar a la derecha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-274\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (274)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (274)\" alt=\"Cursa Mercabarna 2017 (274)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-170\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (170)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (170)\" alt=\"Cursa Mercabarna 2017 (170)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-290\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (290)\" alt=\"Cursa Mercabarna 2017 (290)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">3\/<\/span> ZONA EDUCATIVA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0,7 a\u00a0km 2<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 5,7 a\u00a0km 7<\/strong><\/em><\/span><\/h5>\n<p>Tramo tranquilo de algo m\u00e1s de un km \u00a0por calles muy anchas a excepci\u00f3n\u00a0de un corto tramo tras pasar el km 1 que es algo m\u00e1s estrecho. Ideal para ir a ritmo de carrera. \u00bfPor qu\u00e9 le llamo a este parte del pol\u00edgono como Zona educativa? Porque pasaremos por al lado de un par de escuelas. S\u00ed, Mercabarna tambi\u00e9n tiene centros de formaci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-624\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (624)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (624)\" alt=\"Cursa Mercabarna 2017 (624)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-856\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (856)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (856)\" alt=\"Cursa Mercabarna 2017 (856)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">4\/<\/span> Primer paso por el MERCAT DE LA FRUITA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 2\u00a0a\u00a0km 2,6<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 7 a\u00a0km 7,6<\/strong><\/em><\/span><\/h5>\n<p>En este tramo nos adentraremos por dos de las sietes naves que conforman el Mercat de la Fruita i les Hortalisses. Y es de las m\u00e1s bonitas del todo recorrido ya que habr\u00e1n tiendas abiertas como si fuera un d\u00eda laborable cualquiera y los trabajadores animando. Solo hay que estar atento a los accesos y a la conexi\u00f3n entre una y otra nave que aunque no es un giro de 90\u00ba s\u00ed que forma un\u00a0encadenado de bajar rampa- girar-correr-girar-subir rampa que tiene su miga.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-962\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (962)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (962)\" alt=\"Cursa Mercabarna 2017 (962)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-888\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (888)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (888)\" alt=\"Cursa Mercabarna 2017 (888)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-977\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (977)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (977)\" alt=\"Cursa Mercabarna 2017 (977)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> Pol\u00edgoneando por el ZAC<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 2,6\u00a0a\u00a0km 4,2<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 7,6 a km 9,2<\/strong><\/em><\/span><\/h5>\n<p>Cerca de dos kil\u00f3metros m\u00e1s para centrarse en la carrera (espacio de sobra para correr c\u00f3modo y centrado en dar ca\u00f1a a las piernas) en el que recorreremos toda la zona donde se ubican las empresas de manufacturaci\u00f3n de alimentos para el d\u00eda a d\u00eda y aquellas empresas especializadas en la importaci\u00f3n y exportaci\u00f3n. Este a\u00f1o este tramo es menos revirado (esos giros pasan al primer tercio de carrera) as\u00ed que aqu\u00ed en principio se puede correr basatnte sin frenarse.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-981\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (981)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (981)\" alt=\"Cursa Mercabarna 2017 (981)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-1064\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (1064)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (1064)\" alt=\"Cursa Mercabarna 2017 (1064)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33004\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (13)\" alt=\"Cursa Mercabarna (13)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32999\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (8)\" alt=\"Cursa Mercabarna (8)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span> MERCAT DE LA FRUITA\u00a0(y 2)<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 4,2 a\u00a0km 4,4<br \/>\n2\u00aa VUELTA km 9,2 a km 9,4<\/strong><\/em><\/span><\/h5>\n<p>Al igual que antes atravesaremos <em>en canal<\/em> otra de la naves donde habr\u00e1 m\u00e1s\u00a0puesto de frutas con sus propietarios y trabajadores animando. Y como hemos comentado anteriormente solo hay que estar atento a las rampas de acceso y salida del recinto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (7)\" alt=\"Cursa Mercabarna (7)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33009\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (18)\" alt=\"Cursa Mercabarna (18)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">7\/<\/span> Directos a Meta<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA k<\/strong><\/em><em><strong>m 4,4\u00a0a\u00a0km 5 (META 5k)<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA k<\/strong><\/em><em><strong>m 9,4\u00a0a META 10k<\/strong><\/em><\/span><\/h5>\n<p>A dos calles estamos de cruzar el arco de meta, pero si lo miramos desde el otro canto de la moneda: a\u00fan nos quedan 600 metros. solo nos queda 200 metros para acabar la aventura (o para volver a repetirla si has decidido correr la distancia larga). Yo desde aqu\u00ed ya ir\u00eda a tope si es mi vuelta final (para los del 5k lo ser\u00e1 ya en la primera, para los del 10k lo ser\u00e1 en la segunda), y si a\u00fan me queda otra por dar, mantendr\u00eda el ritmo establecido. Y a disfrutar del bien merecido banquete.<\/p>\n<p>En caso de que sea la primera vuelta, os encontrar\u00e9is la separaci\u00f3n del 5k y el 10k, los de la prueba corta se deben escorar a la izquierda y los de la larga tienen que posicionarse a la derecha (ojo, hay que ir con precauci\u00f3n porque siempre hay alguien que se acaba cruzando).<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23016\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/chuleta-cursa-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-cursa-mercabarna.jpg?fit=800%2C1040&amp;ssl=1\" data-orig-size=\"800,1040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-cursa-mercabarna\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-cursa-mercabarna.jpg?fit=676%2C879&amp;ssl=1\" class=\" size-full wp-image-23016 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/chuleta-cursa-mercabarna.jpg?resize=676%2C879&#038;ssl=1\" alt=\"chuleta-cursa-mercabarna\" width=\"676\" height=\"879\" title=\"\"><\/p>\n<hr \/>\n<p><em>*Gracias a Roser Lapuente y Angi Barber\u00e0 por toda la\u00a0ayuda prestada para confeccionar esta entrada.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nueva edici\u00f3n de la golosa\u00a0Cursa Mercabarna\u00a0y nuevo sold out a pocos d\u00edas de celebrarse. Indicativo del apetito que tienen los corredores con esta carrera \u00fanica (bueno, en Madrid la han tomado de referencia para hacer una prueba muy similar), curiosa y muy, pero que muy popular, que cada a\u00f1o mejora prestaciones y organizaci\u00f3n y que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Mercabarna 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":41363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaMercabarna\r\n\r\nUna carrera bien rica","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,401558168,192904539,540729341],"class_list":["post-41356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-mercabarna","tag-lliga-championchip","tag-recorrido-cursa-mercabarna"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-aL2","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":41356,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":41356,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":41356,"position":2},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84224,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/","url_meta":{"origin":41356,"position":3},"title":"Consejos expr\u00e9s: Cursa del Foc","author":"David Blogmaldito","date":"juny 14, 2024","format":false,"excerpt":"La Cursa del Foc torna aquest any confirmant que \u00e9s una prova a tenir sempre en compte a les acaballes de la temporada, ja sigui per serveis, organitzaci\u00f3 o tracte al corredor. 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