{"id":40814,"date":"2018-09-19T08:28:22","date_gmt":"2018-09-19T08:28:22","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=40814"},"modified":"2018-09-25T06:12:02","modified_gmt":"2018-09-25T06:12:02","slug":"consejos-expres-cursa-del-port-de-barcelona","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Port de Barcelona"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/recorrido-consejos-expres-cursa-port\/\" rel=\"attachment wp-att-40822\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/recorrido-consejos-expres-cursa-port\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-port.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA PORT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-port.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-40822\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-port.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Se ha hecho de rogar (yo mismo la daba por perdida) pero tras un par de a\u00f1os de s\u00ed pero no, al final nos tenemos que congratular con la vuelta de la\u00a0<strong><a href=\"https:\/\/lifeforevents.com\/cursa-del-port-de-barcelona-dia-21-de-setembre-a-les-23-45-h\" target=\"_blank\" rel=\"noopener\">Cursa del Port de Barcelona<\/a><\/strong>\u00a0en una quinta edici\u00f3n que trae un pu\u00f1ado de novedades: cambio en la gesti\u00f3n organizativa (se encargan ahora los chicos de Life for Events), algunos cambios en el circuito del 10k ((nada de Moll del Morrot y atrac\u00f3n de Moll Adossat) y se a\u00f1ade una prueba de 5 km que rascar\u00e1 algo de Rompeolas y no se librar\u00e1n del temible pont d&#8217;Europa. Aqu\u00ed te explico todo lo que te vas a encontrar el pr\u00f3ximo viernes casi a medianoche en las Drassanes de Barcelona.<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/lifeforevents.com\/fotos-frank-moran\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE FRANK MORAN<\/a><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Drassanes y Port)<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha y hora<\/strong><\/span>: 21 de septiembre (23.45)<\/li>\n<li><strong>Distancia<\/strong>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No<\/li>\n<li><a href=\"https:\/\/lifeforevents.com\/cursa-del-port-de-barcelona-dia-21-de-setembre-a-les-23-45-h\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip (10k, simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Mejor no pensar en ella<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" rel=\"attachment wp-att-10987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-10987 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a>Aunque estamos a nivel del mar <strong>el <em>perfil<\/em> del recorrido tiene un <em>handicap<\/em> de a\u00fapa: el puente de Europa<\/strong> que tenemos que pasar de ida y vuelta. Adem\u00e1s hay que incluir a la ecuaci\u00f3n\u00a0que <strong>la salida nos obliga a hacer varios giros<\/strong>, que durante la carrera tenemos algunos m\u00e1s (un par de rotondas en el Moll y un giro de 180\u00ba\u00a0 en el su extremo) y que <strong>hay un repecho<\/strong> muy mam\u00f3n antes de afrontar el rompeolas.<\/p>\n<p>Todo eso unido hacen un c\u00f3ctel de dif\u00edcil digesti\u00f3n, m\u00e1s en <strong>una carrera que requiere de mucha cabeza para saber cuando regular y cuando hay que dar gas<\/strong>. En este caso lo que se pierde en las subidas no se gana en las bajadas (no, sin acabar desfalleciendo) . Todo eso hace que sea pr\u00e1cticamente imposible hacer marca personal (aunuqe s\u00ed quedarte cerca). Por ponerte un ejemplo: si eres de 39&#8242; bajo, 48&#8242; 0 57&#8242; es m\u00e1s probable que las pases canutas para hacer sub40&#8242;, sub50&#8242; o sub60&#8242;, respectivamente.<\/p>\n<p>\u00bfQuieres alg\u00fan\u00a0motivos m\u00e1s para que descartes ir a muerte en tu batalla contra el crono? Aqu\u00ed lo tienes: suele hacer un bochornazo impresionante (se suele llegar empapado de sudor a meta).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/estrategia-10k-cursa-port\/\" rel=\"attachment wp-att-40826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/estrategia-10k-cursa-port\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-10k-cursa-port.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA PORT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-10k-cursa-port.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-40826\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-10k-cursa-port.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Reservando un punto para el puente<\/strong><\/span><\/h4>\n<p>El primer km y medio (bueno, 1,4 km) te puede llevar a enga\u00f1o: llano, r\u00e1pido y, de seguir as\u00ed, apto para hacer marc\u00f3n tras cruzar la l\u00ednea de meta. Pero todo se desbarata por el doble paso por el pont Porta d&#8217;Europa que rompe totalmente el ritmo, un tiempo que yo creo que luego no se puede recuperar por mucho que te esfuerces. Como ya coment\u00e9 en la entrada sobre el circuito, creo que va bien dividir la carrera en cinco sectores, cada cual con su propia estrategia:<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong>De Drassanes al Pont<\/strong>\u00a0<strong>(hasta km 1,4):<\/strong><\/span>\u00a0Llan\u00edsimo pero con muchos giros al inicio. <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Primer paso por el Pont (km 1,4 a 2)<\/strong>:<\/span> Subida dura. <strong><span style=\"color:#ff0000;\">REGULAR<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Moll Adossat + Rompeolas (km 2 a 8)<\/strong><\/span>: El descenso del puente y luego todo llano a excepci\u00f3n de un corto repecho. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA (REGULAR EN REPECHO)<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Segundo paso por el Pont (km 8,3 a 8,6)<\/strong>:<\/span>\u00a0Menos tramo\u00a0 de subida y algo m\u00e1s suavizada la pendiente. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta meta<\/strong><\/span>: Bajada para pillar ritmo y luego llano. <span style=\"color:#ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/estrategia-5k-cursa-port\/\" rel=\"attachment wp-att-40825\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40825\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/estrategia-5k-cursa-port\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-5k-cursa-port.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA PORT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-5k-cursa-port.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-40825\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-5k-cursa-port.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p>En el caso del 5k la estrategia es la misma, lo \u00fanico que cambia es que no pisamos apenas Moll Adossat con lo que la ida y la vuelta por el pont se acorta conseiderablemente.<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong>De Drassanes al Pont<\/strong>\u00a0<strong>(hasta km 1,4):<\/strong><\/span>\u00a0Llan\u00edsimo pero con muchos giros al inicio. <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Primer paso por el Pont (km 1,4 a 2)<\/strong>:<\/span> Subida dura. <strong><span style=\"color:#ff0000;\">REGULAR<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Rompeolas (km 2 a 3,3)<\/strong><\/span>: El descenso del puente y luego hacemos un ida y vuelta llano por el Rompeolas. . <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Segundo paso por el Pont (km 3,3 a 3,6)<\/strong>:<\/span>\u00a0Menos tramo\u00a0 de subida y algo m\u00e1s suavizada la pendiente. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta meta<\/strong><\/span>: Bajada para pillar ritmo y luego llano. <span style=\"color:#ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ol>\n<h4><span style=\"color:#000000;\"><b><span style=\"color:#ff0000;\">Claves<\/span> del recorrido<\/b><\/span><\/h4>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0L<span style=\"color:#000000;\">as pruebas de 5k y de 10k coinciden en horario y circuito<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salen a la vez y hacen juntos el tramo de Drassanes<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">Se separan sobre el km 2 y poco (bajando el pont)<\/span><\/strong>\n<ul>\n<li>10k: sigue recto por la izquierda<\/li>\n<li>5k: gira a la derecha<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Se vuelven a encontrar en los 2 \u00faltimos km.<\/span><\/strong>\u00a0Desde el final del rompeolas hasta meta. creo que solo los m\u00e1s r\u00e1pidos del 10k coincidir\u00e1n con los \u00faltimos del 5k.<\/li>\n<\/ul>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">Salida que hay que tomar con precauci\u00f3n.<\/span><\/strong>\u00a0En menos de un km hay que sortear cuatro giros bastante cerrados. Aun as\u00ed, se corre bastante.<\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">Hasta el Pont, todo bastante tranquilo<\/span>.<\/strong> Tramo llano y rectil\u00edneo para ir pillando ritmo.<\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/cursa-port-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-40824\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40824\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/cursa-port-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PORT 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-40824\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> <span style=\"color:#000000;\">El primer paso por el pont d&#8217;Europa lo condiciona todo.<\/span><\/strong> Por eso es importante aqu\u00ed no pasarse de ritmo que debe ser ser de lo m\u00e1s c\u00f3modo y sosegado; en caso contrario, lo pagaremos el resto de la carrera petardeando.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/cursa-port-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-40823\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40823\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/cursa-port-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-5k-km-a-km-circuito.jpg?fit=800%2C415&amp;ssl=1\" data-orig-size=\"800,415\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PORT 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-5k-km-a-km-circuito.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter size-full wp-image-40823\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-port-5k-km-a-km-circuito.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">La bajada del pont no es para acelerarse.<\/span><\/strong>\u00a0Yo ah\u00ed recuperar\u00eda el resuello hasta el avituallamiento del km 5.<\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">El Rompeolas esconde una trampa.<\/span><\/strong>\u00a0Un peque\u00f1o pero martirizante repecho justo antes de entrar de lleno en ese precioso paseo.<\/p>\n<p style=\"padding-left:30px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20408\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/14280110940_4dd04c06c9_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/14280110940_4dd04c06c9_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14280110940_4dd04c06c9_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/14280110940_4dd04c06c9_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-20408 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/14280110940_4dd04c06c9_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"14280110940_4dd04c06c9_k\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0<span style=\"color:#000000;\">El segundo paso del pont d&#8217;Europa, el de apretar los dientes<\/span>.<\/strong>\u00a0Llega ya batallando con el km 8 al 9 de carrera(3 al 4 en el caso del 5k), es de bajar el ritmo pero se puede plantear\u00a0de dos maneras:<\/p>\n<p style=\"padding-left:60px;\">&#8211; <em>Voy bien<\/em>: aprieto los dientes<br \/>\n&#8211; <em>Voy justo<\/em>: ritmo muy c\u00f3modo<\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<span style=\"color:#000000;\">Tras coronar el pont lo que queda es favorable.<\/span><\/strong>\u00a0Algo m\u00e1s de un km entre la bajada del pont y deshacer el camino hasta meta en zona llan\u00edsima, seg\u00fan como te veas de fuerzas puedes comenzar a acelerar antes o despu\u00e9s.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1DMVZLq55Dv-ELroxc_S_NTfQDRw\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>El mejor medio de transporte para llegar a\u00a0la l\u00ednea de salida y volver es, sin duda, el metro<\/strong>. Y c<span style=\"color:#444444;\">omo alternativa ten\u00e9is el bus metropolitano, no tan r\u00e1pido en d\u00edas\u00a0<\/span><em>normales<\/em><span style=\"color:#444444;\">\u00a0y pero que quiz\u00e1 os salve la papeleta el pr\u00f3ximo viernes.<\/span><\/p>\n<ul>\n<li><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">Metro<\/span><\/span><\/strong>\n<ul>\n<li><strong><span style=\"color:#008000;\">L3<\/span> <em>Drassanes<\/em>, <\/strong><\/li>\n<li><strong><span style=\"color:#800080;\">L2 <\/span>y <span style=\"color:#008000;\">L3<\/span> \u00a0<em>Paral\u00b7lel\u00a0<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">Bus<\/span>.<\/span> <\/strong>\n<ul>\n<li><strong><span style=\"color:#000000;\">Diurnos<\/span>: D20, H14, V13, V11, 59, 21<\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">Nocturnos<\/span>: \u00a0N0, N9, N12, N15<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si ven\u00eds de fuera con coche hay parking solo hay alternativas de pago o puedes jug\u00e1rtela intentando aparcar gratis en la falda de Montju\u00efc (ya dejando atr\u00e1s Poble Sec) pero es probable que tengas una buena caminata para llegar a la zona de salida y luego de regreso.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/18429549953_92997e4f43_k\/\" rel=\"attachment wp-att-20420\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/18429549953_92997e4f43_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/18429549953_92997e4f43_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"18429549953_92997e4f43_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/18429549953_92997e4f43_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-20420\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/18429549953_92997e4f43_k.jpg?resize=500%2C333&#038;ssl=1\" alt=\"18429549953_92997e4f43_k\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En ninguna edici\u00f3n he tenido problemas (hay cambio para el viernes).<\/strong> Ese d\u00eda hay que trasladarse al Decathlon de La Maquinista. Pero tambi\u00e9n lo puedes recoger el s\u00e1bado en el Moll de Drassanes.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Decathlon+La+Maquinista+-+Barcelona\/@41.4390803,2.1974814,15z\/data=!4m2!3m1!1s0x0:0xf29068c3730f01c9?sa=X&amp;ved=2ahUKEwi9xMjK_cPdAhWSKewKHa3LDakQ_BIwDnoECAoQCw\" target=\"_blank\" rel=\"noopener\"><strong>Decathlon Maquinista<\/strong><\/a><\/p>\n<ul>\n<li><strong>Jueves<\/strong>:\u00a0de 17 h \u00a0a 21 h<\/li>\n<\/ul>\n<p><strong>Moll de les Drassanes (al lado de la salida)<\/strong><\/p>\n<ul>\n<li><strong>Viernes<\/strong>:\u00a0de 17 h a 23 h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/img_0674-2\/\" rel=\"attachment wp-att-20431\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20431\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/img_0674-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0674.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0674\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0674.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-20431\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0674.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0674\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Hac\u00edan servir el sistema de <em>s\u00edrvete t\u00fa mismo<\/em> (quiz\u00e1 lo cambien).<\/strong>\u00a0Te lo explico brevemente: dejas tu mochila como haces siempre y luego al volver te comprueban tu dorsal, entras en la zona donde est\u00e1 guardada para recogerla t\u00fa mismo para recoger t\u00fa la mochila y al salir por el lado contrario otro voluntario se encarga de certificar que mochila y dorsal coinciden. Con la nueva organizaci\u00f3n puede que cambien el sistema por el de siempre de que lo recoge y te lo entrega un voluntario.<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong>\u00a0As\u00ed que tendr\u00e1s que volver a casa con lo puesto. Te recomiendo, por eso, que traigas ropa de recambio porque con la humedad que suele haber por estas fechas cruzar\u00e1s la meta chorreando en sudor y hay la probabilidad que en fr\u00edo puedas pillar un catarro.<\/p>\n<h4><em><strong>\u00bfNecesito frontal?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=6734\" rel=\"attachment wp-att-6734\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6734\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6734\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/frontal-no.jpg?fit=520%2C520&amp;ssl=1\" data-orig-size=\"520,520\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Frontal No\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/frontal-no.jpg?fit=520%2C520&amp;ssl=1\" class=\"alignright wp-image-6734 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/frontal-no.jpg?resize=300%2C300&#038;ssl=1\" alt=\"Frontal No\" width=\"300\" height=\"300\" title=\"\"><\/a>Para nada.\u00a0<\/strong>El frontal es para la monta\u00f1a o, como mucho, para salidas por terrenos con un firme irregular que pueda provocarnos alg\u00fan tipo de lesi\u00f3n si no andamos con tiento.<br \/>\nReconociendo el circuito\u00a0he comprobado que con el paso de las ediciones\u00a0<strong>cada vez el circuito est\u00e1 m\u00e1s y mejor iluminado.\u00a0<\/strong>Especialmente en el tramo de embarque en el Moll Adossat que de madrugada est\u00e1 a oscuras por\u00a0la falta de actividad portuaria pero que en la \u00faltima edici\u00f3n s\u00ed que estuvo bastante bien iluminada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/rompeolas-2\/\" rel=\"attachment wp-att-20434\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20434\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/rompeolas-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/rompeolas.jpg?fit=300%2C225&amp;ssl=1\" data-orig-size=\"300,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"rompeolas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/rompeolas.jpg?fit=300%2C225&amp;ssl=1\" class=\"alignright size-full wp-image-20434\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/rompeolas.jpg?resize=300%2C225&#038;ssl=1\" alt=\"rompeolas\" width=\"300\" height=\"225\" title=\"\"><\/a>As\u00ed que la <strong>\u00fanica zona que notaremos parcialmente la falta de luz ser\u00e1 en el Rompeolas<\/strong>, pero aun as\u00ed se puede correr perfectamente, gracias a la altura de las farolas del Moll Adossat (que de rebote nos permitir\u00e1 visibilizar\u00a0unas se\u00f1ales lum\u00ednicas clavadas en el suelo que nos pueden provocar un mal aterrizaje del pie si las pisamos)\u00a0y de unos focos a ras de suelo m\u00e1s otros de refuerzo que la propia organizaci\u00f3n coloca justo en ese tramo (y que esperemos que mantengan este a\u00f1o).<\/p>\n<h4><em><strong>\u00bfNo se sale muy\u00a0tarde para ser una carrera?<\/strong><\/em><\/h4>\n<p><em><strong>Ah\u00ed est\u00e1 la gracia.\u00a0<\/strong><\/em>El horario es uno de los elementos diferenciadores de la Cursa Nocturna del Port respecto a otras carreras. Se parte casi a medianoche (23.45) algo muy poco com\u00fan en carreras de asfalto. C\u00f3mo te va a sentar? Ai&#8230; Eso ya depende de tus biorritmos: si est\u00e1s acostumbrado a entrenar de noche no notar\u00e1s apenas la diferencia; en caso contrario quiz\u00e1 te puede afectar el cansancio o te invada una sensaci\u00f3n extra\u00f1a, que no negativa, a la hora de correr.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo veo recogido en la FCAT ni en el reglamento.<\/strong>\u00a0As\u00ed que la tenemos que dar por aproximada. Aun as\u00ed, nunca ha habido queja con la distancia (quiz\u00e1 porque aqu\u00ed lo de buscar marca es una quimera), yo siempre la he encontrado correcta.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip:<\/strong> el 10k (puntuaci\u00f3n sencilla).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/img_0781-2\/\" rel=\"attachment wp-att-20432\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20432\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/img_0781-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0781.jpg?fit=646%2C861&amp;ssl=1\" data-orig-size=\"646,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0781\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0781.jpg?fit=646%2C861&amp;ssl=1\" class=\"aligncenter size-full wp-image-20432\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_0781.jpg?resize=500%2C666&#038;ssl=1\" alt=\"IMG_0781\" width=\"500\" height=\"666\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien.<\/strong>\u00a0Si mantienen el estilo de la \u00faltima edici\u00f3n: puntos kilom\u00e9tricos en alto y se\u00f1alizaci\u00f3n del recorrido solvente (lo tienen f\u00e1cil porque a esas horas por ah\u00ed no pasa ni un alma).<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 uno en el km 5 aprox..<\/strong>\u00a0Agua, probablemente en botella.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (10k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yhKpT8I9RfmOCfyfxse6MiYtwnymlLgu\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Ambar<\/span>: precauci\u00f3n<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas y repechos<\/h5>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/19\\\/consejos-expres-cursa-del-port-de-barcelona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 210px;\" data-original-width=\"676\" data-original-height=\"210\" > <div class=\"gallery-group images-1\" style=\"width: 313px; height: 210px;\" data-original-width=\"313\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/salida-cursa-port\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"309\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40831\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salida Cursa Port\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?w=309&#038;h=206&#038;ssl=1\" width=\"309\" height=\"206\" loading=\"lazy\" data-original-width=\"309\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salida Cursa Port\" alt=\"Salida Cursa Port\" style=\"width: 309px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 363px; height: 210px;\" data-original-width=\"363\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/salida-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"359\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40830\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg\" data-orig-size=\"1380,794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salida 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?w=359&#038;h=206&#038;ssl=1\" width=\"359\" height=\"206\" loading=\"lazy\" data-original-width=\"359\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salida 2\" alt=\"Salida 2\" style=\"width: 359px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><br \/>\n<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Salida a km 1,4<\/span><\/h5>\n<p>Nada m\u00e1s partir haremos un giro de izquierdas que nos situar\u00e1 en un camino de ida y vuelta al World Trade Center. En menos de 500 m tenemos que sortear cuatro giros, el \u00faltimo de ellos muy cerrado, con un ancho de calzada que no pasa de los dos carriles. Aqu\u00ed no es momento de ponerse a acelerar sino de salvar los muebles, tendr\u00e9is mucho m\u00e1s espacio tras dejar atr\u00e1s\u00a0la rotonda colindante a Pla\u00e7a de les Drassanes con una recta larga donde ya buscar vuestro ritmo de carrera. Iluminaci\u00f3n suficiente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147247729_4c0b2c70b9_k\/\" rel=\"attachment wp-att-20403\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20403\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147247729_4c0b2c70b9_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?fit=2048%2C1405&amp;ssl=1\" data-orig-size=\"2048,1405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9147247729_4c0b2c70b9_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?fit=676%2C464&amp;ssl=1\" class=\"aligncenter size-full wp-image-20403\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?resize=500%2C343&#038;ssl=1\" alt=\"9147247729_4c0b2c70b9_k\" width=\"500\" height=\"343\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">PONT PORTA D&#8217;EUROPA (PRIMER ASALTO)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,4 a km 2<\/span><\/h5>\n<p>Visto desde la base da cierto respeto pero es f\u00e1cilmente superable si te pones a regular y modificas tu zancada primando los pasos cortos. Se trata de llegar arriba con oxigeno\u00a0de sobra como para poder mantener\u00a0activo el mecanismo de tus piernas, perder\u00e1s tiempo y es m\u00e1s que probable que no lo puedas volver a recuperar, pero hacerla a tope hipotecar\u00eda el resto de carrera. No te obsesiones con el ritmo del resto, \u00e9sta es una de esas zonas donde se nota claramente quien va pasado de vueltas y quien tiene la\u00a0mente fr\u00eda. T\u00fa a la tuya. Puedes recuperar bien en los 100 metros planos que coronan el puente. Iluminaci\u00f3n suficiente.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/19\\\/consejos-expres-cursa-del-port-de-barcelona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 174px;\" data-original-width=\"676\" data-original-height=\"174\" > <div class=\"gallery-group images-1\" style=\"width: 329px; height: 174px;\" data-original-width=\"329\" data-original-height=\"174\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/moll-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"170\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40836\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-3.jpg\" data-orig-size=\"1522,796\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537351343&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Moll 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-3.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-3.jpg?fit=676%2C354&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-3.jpg?w=325&#038;h=170&#038;ssl=1\" width=\"325\" height=\"170\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"170\" itemprop=\"http:\/\/schema.org\/image\" title=\"Moll 3\" alt=\"Moll 3\" style=\"width: 325px; height: 170px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 347px; height: 174px;\" data-original-width=\"347\" data-original-height=\"174\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/moll-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"170\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40834\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-1.jpg\" data-orig-size=\"1576,783\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350721&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Moll 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-1.jpg?fit=300%2C149&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-1.jpg?fit=676%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-1.jpg?w=343&#038;h=170&#038;ssl=1\" width=\"343\" height=\"170\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"170\" itemprop=\"http:\/\/schema.org\/image\" title=\"Moll 1\" alt=\"Moll 1\" style=\"width: 343px; height: 170px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 384px;\" data-original-width=\"676\" data-original-height=\"384\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 384px;\" data-original-width=\"676\" data-original-height=\"384\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/moll-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"380\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40835\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-2.jpg\" data-orig-size=\"1420,802\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350881&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Moll 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-2.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/moll-2.jpg?w=672&#038;h=380&#038;ssl=1\" width=\"672\" height=\"380\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"380\" itemprop=\"http:\/\/schema.org\/image\" title=\"Moll 2\" alt=\"Moll 2\" style=\"width: 672px; height: 380px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">MOLL ADOSSAT<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2 a 6,5<\/span><\/h5>\n<p>El tramo de descenso del puente nos debe servir para recuperar algo de aliento y volver a consolidar un ritmo de carrera estable que deberemos mantener a lo largo de toda la nueva zona del Moll Adossat. Ojo, en la entrada hay un control que parte la calzada en dos con un bad\u00e9n previo y luego tenemos una rotonda bastante <em>sui generis<\/em>\u00a0a la que dar media vuelta para encarar el nuevo tramo del circuito\u00a0que nos situar\u00e1 en la zona de embarque de esos guiris que llegan con una\u00a0sonrisa boba a la ciudad que desaparece nada m\u00e1s\u00a0probar la\u00a0paella t\u00edpica de la Rambla.<\/p>\n<p>Esa zona es la m\u00e1s curiosa del recorrido, un muelle muy ancho pero que nos obligar\u00e1 a pasar por debajo de media docena de\u00a0<em>fingers <\/em>\u00a0que estar\u00e1n se\u00f1alizados (al menos eso me han asegurado). Es una larga recta pero no lo suficiente para que se haga pesada.<\/p>\n<p>Dejando atr\u00e1s la zona de embarque (cuidado con el escal\u00f3n de la valla y la se\u00f1al que parte la calzada y que est\u00e1 rodeada de pilones de pl\u00e1stico) nos damos cuenta de que, hostia, nuestro ritmo padece&#8230; tiene una f\u00e1cil explicaci\u00f3n: los \u00faltimos metros antes de dar media vuelta hacen liger\u00edsima subida y deberemos afrontar el tramo m\u00e1s mustio de la carrera en una ida y vuelta que sirve para cuadrar la distancia. Iluminaci\u00f3n de justa a m\u00e1s que suficiente dependiendo del tramo, cu\u00e1ntas farolas est\u00e9n encendidas y los refuerzos de generadores de que se dispongan.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/19\\\/consejos-expres-cursa-del-port-de-barcelona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 183px;\" data-original-width=\"676\" data-original-height=\"183\" > <div class=\"gallery-group images-1\" style=\"width: 355px; height: 183px;\" data-original-width=\"355\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/rompeolas-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40832\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-1.jpg\" data-orig-size=\"1529,778\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350618&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rompeolas 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-1.jpg?fit=300%2C153&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-1.jpg?fit=676%2C344&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-1.jpg?w=351&#038;h=179&#038;ssl=1\" width=\"351\" height=\"179\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"Rompeolas 1\" alt=\"Rompeolas 1\" style=\"width: 351px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 321px; height: 183px;\" data-original-width=\"321\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/rompeolas-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40833\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg\" data-orig-size=\"1420,801\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350551&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rompeolas 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?w=317&#038;h=179&#038;ssl=1\" width=\"317\" height=\"179\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"Rompeolas 2\" alt=\"Rompeolas 2\" style=\"width: 317px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">ROMPEOLAS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,5 a 8,2<\/span><\/h5>\n<p>Pero lo mejor viene ahora, vamos a dar media vuelta y&#8230; s\u00ed, un pedazo de repecho corto pero muy intenso que nos puede dejar grogui lo que resta de carrera si hemos llegado muy fogosos. Tras esta maldita emboscada iniciamos el camino de vuelta por la zona menos iluminada (quiz\u00e1 este a\u00f1o haya refuerzo) \u00a0y, aun as\u00ed, perfectamente <em>corrible<\/em> del circuito: el primer medio km notar\u00e1s que el perfil es algo irregular por esas cosa del dise\u00f1o digno de <em>R\u00fasticos en \u00a0Dinerolandia<\/em>, un enlosado que parece lava solidificada.<\/p>\n<p>Pero d\u00f3nde te tienes que fijarte realmente es a la derecha, cerca de la barandilla hay pegadas en el suelo una serie de se\u00f1ales lum\u00ednicas que deber\u00edamos esquivar para evitar una mala pisada. Luego, la calzada se ensancha, pisamos asfalto y haremos un ida y vuelta hasta el otro extremo y saldremos del rompeolas con un giro cerrado algo\u00a0complicado en la que debemos tener los ojos bien abiertos para que ninguno de los que se han subido a la acera arrase con nosotros. Ah, se me ha olvidado, toda esa zona a ritmo de carrera e incluso reba\u00f1anado alg\u00fan segundo, pero sin darlo todo que queda a\u00fan el puente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147241963_907bb7ada8_k\/\" rel=\"attachment wp-att-20417\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20417\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147241963_907bb7ada8_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?fit=2048%2C1350&amp;ssl=1\" data-orig-size=\"2048,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9147241963_907bb7ada8_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?fit=676%2C446&amp;ssl=1\" class=\"aligncenter size-full wp-image-20417\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?resize=500%2C330&#038;ssl=1\" alt=\"9147241963_907bb7ada8_k\" width=\"500\" height=\"330\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">PONT PORTA D&#8217;EUROPA (STRIKES BACK)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,2 a 8,6<\/span><\/h5>\n<p>Esta vez nos encontramos con la parte m\u00e1s tendida del puente y, gracias a que el Rompeolas est\u00e1 a m\u00e1s altura que el resto del Moll Adossat, lo comenzamos a encarar a media subida (es el karma por lo del repecho sorpresa anterior). Puedes superarla de dos maneras: reservando o apretando los dientes. En ambos casos, pod\u00e9is tomar un respiro en esos 100 metros\u00a0llanos que lo coronan. Iluminaci\u00f3n correcta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20413\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/19023915626_7e6ca4047e_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"19023915626_7e6ca4047e_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-20413 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"19023915626_7e6ca4047e_k\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h3><span style=\"color:#008000;\"><span style=\"color:#008080;\"><strong>6\/\u00a0<\/strong><\/span><span style=\"color:#000000;\"><b>HASTA META<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,6 a 10<\/span><\/h5>\n<p>Si hemos recuperado bien, en el descenso \u00a0del puente deber\u00edamos comenzar a acelerar para hacer la \u00faltima parte de carrera, ya en llano, a tope. Precauci\u00f3n con la rotonda que nos deja en recta de meta porque es el mismo peligroso giro cerrado del inicio y puede que alg\u00fan listo decida salt\u00e1rselo y volver a entrar cruzado. En el momento de superar la rotonda, a muerte hasta el final que es un sprint muy corto.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (5k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hZwk6U5GIuJipQg6dZHlAvNSF58AAKk7\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Ambar<\/span>: precauci\u00f3n<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas y repechos<\/h5>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/19\\\/consejos-expres-cursa-del-port-de-barcelona\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 210px;\" data-original-width=\"676\" data-original-height=\"210\" > <div class=\"gallery-group images-1\" style=\"width: 313px; height: 210px;\" data-original-width=\"313\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/salida-cursa-port\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"309\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40831\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salida Cursa Port\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-cursa-port.jpg?w=309&#038;h=206&#038;ssl=1\" width=\"309\" height=\"206\" loading=\"lazy\" data-original-width=\"309\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salida Cursa Port\" alt=\"Salida Cursa Port\" style=\"width: 309px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 363px; height: 210px;\" data-original-width=\"363\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/salida-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"359\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40830\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg\" data-orig-size=\"1380,794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salida 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/salida-2.jpg?w=359&#038;h=206&#038;ssl=1\" width=\"359\" height=\"206\" loading=\"lazy\" data-original-width=\"359\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salida 2\" alt=\"Salida 2\" style=\"width: 359px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><br \/>\n<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Salida a km 1,4<\/span><\/h5>\n<p>Nada m\u00e1s partir haremos un giro de izquierdas que nos situar\u00e1 en un camino de ida y vuelta al World Trade Center. En menos de 500 m tenemos que sortear cuatro giros, el \u00faltimo de ellos muy cerrado, con un ancho de calzada que no pasa de los dos carriles. Aqu\u00ed no es momento de ponerse a acelerar sino de salvar los muebles, tendr\u00e9is mucho m\u00e1s espacio tras dejar atr\u00e1s\u00a0la rotonda colindante a Pla\u00e7a de les Drassanes con una recta larga donde ya buscar vuestro ritmo de carrera. Iluminaci\u00f3n suficiente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147247729_4c0b2c70b9_k\/\" rel=\"attachment wp-att-20403\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20403\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147247729_4c0b2c70b9_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?fit=2048%2C1405&amp;ssl=1\" data-orig-size=\"2048,1405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9147247729_4c0b2c70b9_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?fit=676%2C464&amp;ssl=1\" class=\"aligncenter size-full wp-image-20403\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147247729_4c0b2c70b9_k.jpg?resize=500%2C343&#038;ssl=1\" alt=\"9147247729_4c0b2c70b9_k\" width=\"500\" height=\"343\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">PONT PORTA D&#8217;EUROPA (PRIMER ASALTO)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,4 a km 2<\/span><\/h5>\n<p>Visto desde la base da cierto respeto pero es f\u00e1cilmente superable si te pones a regular y modificas tu zancada primando los pasos cortos. Se trata de llegar arriba con oxigeno\u00a0de sobra como para poder mantener\u00a0activo el mecanismo de tus piernas, perder\u00e1s tiempo y es m\u00e1s que probable que no lo puedas volver a recuperar, pero hacerla a tope hipotecar\u00eda el resto de carrera. No te obsesiones con el ritmo del resto, \u00e9sta es una de esas zonas donde se nota claramente quien va pasado de vueltas y quien tiene la\u00a0mente fr\u00eda. T\u00fa a la tuya. Puedes recuperar bien en los 100 metros planos que coronan el puente. Iluminaci\u00f3n suficiente.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/rompeolas-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?fit=1420%2C801&amp;ssl=1\" data-orig-size=\"1420,801\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537350551&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rompeolas 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?fit=676%2C381&amp;ssl=1\" class=\"size-full wp-image-40833 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/rompeolas-2.jpg?resize=676%2C381&#038;ssl=1\" alt=\"Rompeolas 2\" width=\"676\" height=\"381\" title=\"\"><\/p>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">ROMPEOLAS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2 a 3,2<\/span><\/h5>\n<p>Ya bajando por el puente y recuper\u00e1ndonos del sofoc\u00f3n de la subida giraremos a la izquierda para afrontar un tramo llano y corto por el m\u00edtico Rompeolas en una ida y vuelta con un par de giros cerrados. Aqu\u00ed es para ir a ritmo pero sin pasarse.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147241963_907bb7ada8_k\/\" rel=\"attachment wp-att-20417\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20417\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/9147241963_907bb7ada8_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?fit=2048%2C1350&amp;ssl=1\" data-orig-size=\"2048,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9147241963_907bb7ada8_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?fit=676%2C446&amp;ssl=1\" class=\"aligncenter size-full wp-image-20417\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/9147241963_907bb7ada8_k.jpg?resize=500%2C330&#038;ssl=1\" alt=\"9147241963_907bb7ada8_k\" width=\"500\" height=\"330\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008000;\"><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">PONT PORTA D&#8217;EUROPA (STRIKES BACK)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,2 a 3,6<\/span><\/h5>\n<p>Esta vez nos encontramos con la parte m\u00e1s tendida del puente y, gracias a que el Rompeolas est\u00e1 a m\u00e1s altura que el resto del Moll Adossat, lo comenzamos a encarar a media subida (es el karma por lo del repecho sorpresa anterior). Puedes superarla de dos maneras: reservando o apretando los dientes. En ambos casos, pod\u00e9is tomar un respiro en esos 100 metros\u00a0llanos que lo coronan. Iluminaci\u00f3n correcta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20413\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/15\/consejos-expres-cursa-nocturna-del-port\/19023915626_7e6ca4047e_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"19023915626_7e6ca4047e_k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-20413 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/19023915626_7e6ca4047e_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"19023915626_7e6ca4047e_k\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h3><span style=\"color:#008000;\"><span style=\"color:#008080;\"><strong>5\/\u00a0<\/strong><\/span><span style=\"color:#000000;\"><b>HASTA META<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,6 a 10<\/span><\/h5>\n<p>Si hemos recuperado bien, en el descenso \u00a0del puente deber\u00edamos comenzar a acelerar para hacer la \u00faltima parte de carrera, ya en llano, a tope. Precauci\u00f3n con la rotonda que nos deja en recta de meta porque es el mismo peligroso giro cerrado del inicio y puede que alg\u00fan listo decida salt\u00e1rselo y volver a entrar cruzado. En el momento de superar la rotonda, a muerte hasta el final que es un sprint muy corto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Se ha hecho de rogar (yo mismo la daba por perdida) pero tras un par de a\u00f1os de s\u00ed pero no, al final nos tenemos que congratular con la vuelta de la\u00a0Cursa del Port de Barcelona\u00a0en una quinta edici\u00f3n que trae un pu\u00f1ado de novedades: cambio en la gesti\u00f3n organizativa (se encargan ahora los chicos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/19\/consejos-expres-cursa-del-port-de-barcelona\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Port de Barcelona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":40822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa del Port de Barcelona. \r\n\r\nLa m\u00e1s nocturna de BCN vuelve tras dos a\u00f1os de ausencia. @CursaPortBcn","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,177668907,363209996,192904539,505324573],"class_list":["post-40814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-port-de-barcelona","tag-cursa-nocturna-del-port","tag-lliga-championchip","tag-recorrido-cursa-nocturna-del-port"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-port.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-aCi","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":40814,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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