{"id":40350,"date":"2018-07-19T11:04:53","date_gmt":"2018-07-19T11:04:53","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=40350"},"modified":"2020-05-15T09:49:08","modified_gmt":"2020-05-15T09:49:08","slug":"guia-runner-para-redactar-tu-bio-en-twitter-o-instagram-en-8-sencillos-pasos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/07\/19\/guia-runner-para-redactar-tu-bio-en-twitter-o-instagram-en-8-sencillos-pasos\/","title":{"rendered":"Gu\u00eda runner para redactar tu bio en Twitter o Instagram en 8 sencillos pasos"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=9013\" rel=\"attachment wp-att-9013\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9013\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=9013\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/keniata-running-twitter.jpg?fit=1081%2C633&amp;ssl=1\" data-orig-size=\"1081,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Keniata running twitter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/keniata-running-twitter.jpg?fit=676%2C396&amp;ssl=1\" class=\"aligncenter size-full wp-image-9013\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/keniata-running-twitter.jpg?resize=500%2C293&#038;ssl=1\" alt=\"\" width=\"500\" height=\"293\" title=\"\"><\/a><\/p>\n<p>Es una de las primeras conclusiones que resultan de calzarse unas bambas: la mayor\u00eda al final tiene la lengua m\u00e1s viva que las propias piernas (y lo bien que nos lo pasamos, eh). Si ya es un problema que los d\u00edas duren solo 24 horas para explicar todas tus aventuras atl\u00e9ticas, imag\u00ednate tener que hacer una declaraci\u00f3n de intenciones en muy pocos car\u00e1cteres y encima tener que cumplir con esas convenciones sociales que se han convertido en una r\u00e9mora insufrible para cualquier corredor de pro: tener familia, currar para vivir, parecer gracioso a la par que interesante (en resumidas cuentas: lanzar el anzuelo para poder follar)&#8230; Tranquilo, no est\u00e1s solo. A ti, que llevas pele\u00e1ndote con el Facebook, Instagram o Twitter de los cojones m\u00e1s que Mario Casas intentando memorizar un gui\u00f3n con m\u00e1s de tres frases completas, va dedicada esta gu\u00eda.<\/p>\n<p><!--more--><\/p>\n<h2><span style=\"color:#666699;\">1\/ <span style=\"color:#000000;\">Redacta 4 titulares de ti mismo<\/span><\/span><\/h2>\n<ul>\n<li>Soy corredor (uuuuuuu)<\/li>\n<li>Y corro mucho (la hostia)<\/li>\n<li>Me encanta correr (running is my life)<\/li>\n<li>Gracias a Dios tengo curro\u00a0(para pagarme las carreras, porque soy muy corredor)<\/li>\n<li>Progenitor\/a (y espero que crezcan para que alg\u00fan d\u00eda puedan correr)<\/li>\n<li>Ah, tengo pareja (que me sirve de avituallamiento)<\/li>\n<\/ul>\n<h2><span style=\"color:#666699;\">2\/\u00a0<span style=\"color:#000000;\">Desarr\u00f3llalas<\/span><\/span><\/h2>\n<ul>\n<li>Maratoniano<\/li>\n<li>He corrido un\u00a0marat\u00f3n, cinco\u00a0medio maratones, quince\u00a0carreras de 10.000 , seis carreras de 5.000. He bajado de las 3h24&#8242;. Un\u00a0trail tambi\u00e9n en el parque de mi pueblo.<\/li>\n<li>Correr es mi filosof\u00eda de vida<\/li>\n<li>Administrativo\/a<\/li>\n<li>Tambi\u00e9n soy\u00a0progenitor\/a por partida doble<\/li>\n<li>Ah, tengo pareja\u00a0(depende c\u00f3mo esto puede ser un problema)<\/li>\n<\/ul>\n<h2><span style=\"color:#666699;\">3\/\u00a0<span style=\"color:#000000;\">Ahora ord\u00e9nalas por orden de importancia<\/span><\/span><\/h2>\n<ul>\n<li>Maratoniano<\/li>\n<li>He corrido un\u00a0marat\u00f3n, cinco\u00a0medio maratones, quince\u00a0carreras de 10.000 , seis carreras de 5.000. He bajado de las 3h24&#8242;. Un\u00a0trail tambi\u00e9n en el parque de mi pueblo.<\/li>\n<li>Correr es mi filosof\u00eda de vida<\/li>\n<li>Administrativo\/a<\/li>\n<li>Tambi\u00e9n soy\u00a0progenitor\/a por partida doble<\/li>\n<li>Ah, tengo\u00a0pareja\u00a0(depende c\u00f3mo esto puede ser un problema)<\/li>\n<\/ul>\n<h2><span style=\"color:#666699;\">4\/\u00a0<span style=\"color:#000000;\">Eh&#8230; pues vale&#8230; Dec\u00f3ralas<\/span><\/span><\/h2>\n<ul>\n<li>Soy un\/a runner maratonian@ y futur@\u00a0ultratrailer.<\/li>\n<li>Finisher \u00a0del\u00a0marat\u00f3n (3h23&#8217;44\u00bb), cinco\u00a0medio maratones (1h34&#8217;23\u00bb), quince\u00a010.000 m (42&#8217;35\u00bb) y media docena de 5.000 m\u00a0(20&#8217;45\u00bb). Ahora voy a conquistar\u00a0la monta\u00f1a con mis zapas de trail.<\/li>\n<li>Mi filosof\u00eda de vida: \u00abNo hay nada imposible, solo gente que no se atreve a intentarlo cada d\u00eda\u00bb.<\/li>\n<li>Auto Self Controller Entrepeneur en Geniuslove<span style=\"color:#999999;\">*<\/span><\/li>\n<li>P\/Madre orgullos\u00edsim@ de Brad y Yanina<span style=\"color:#999999;\">**<\/span><\/li>\n<li>Y de compartir mi vida\u00a0con\u00a0\u00e9l\/ella<span style=\"color:#999999;\">***<\/span><\/li>\n<\/ul>\n<h6><span style=\"color:#999999;\"><em>*Aseg\u00farate de que el nombre de tu empresa es\u00a0un anglicismo chusco que podr\u00eda bautizar un cupcake<br \/>\n<\/em><\/span><span style=\"color:#999999;\"><em>**O cualquier\u00a0nombre hortera que estuviera de moda hace un lustro<br \/>\n<\/em><\/span><span style=\"color:#999999;\"><em>***O cualquier\u00a0nombre de pila sin dobles intenciones<\/em><\/span><\/h6>\n<h2><span style=\"color:#666699;\">5\/\u00a0<span style=\"color:#000000;\">Esto no cabe ni de co\u00f1a: res\u00famelo<\/span><\/span><\/h2>\n<ul>\n<li>Runner ultramaratonian@ y\u00a0futur@ ultratrailer<\/li>\n<li>1x42k (sub3h24&#8242;),\u00a05x21k (sub1h35&#8242;), 15x10k (sub43&#8242;), 6x5K (sub21&#8242;)<\/li>\n<li>\u00abNo hay nada imposible, solo gente que no se atreve a intentarlo cada d\u00eda\u00bb.<\/li>\n<li>Auto Self Controller<\/li>\n<li>M\/Padre de Brad\u00a0y\u00a0Yanina<\/li>\n<li>Espos@.<\/li>\n<\/ul>\n<h2><span style=\"color:#666699;\">6\/\u00a0<span style=\"color:#000000;\">Muy largo: hay que descartar<\/span><\/span><\/h2>\n<ul>\n<li>Runner ultramaratonian@\u00a0y futur@ ultratrailer<\/li>\n<li>1x42k (sub3h24&#8242;),\u00a05x21k (sub1h35&#8242;), 15x10k (sub43&#8242;), 6x5K (sub21&#8242;)<\/li>\n<li>\u00abNo hay nada imposible, solo gente que no se atreve a intentarlo cada d\u00eda\u00bb<\/li>\n<li><del>Auto Self Controller<\/del><\/li>\n<li><del>M\/Padre de Brad\u00a0y\u00a0Yanina<\/del><\/li>\n<li><del>Espos@.<\/del><\/li>\n<\/ul>\n<h2><span style=\"color:#666699;\">7\/ <span style=\"color:#000000;\">Y\u00a0ahora, lo mismo pero sin\u00a0que te pongan la maleta en la puerta<\/span><\/span><\/h2>\n<ul>\n<li>Runner ultramaratoniano y futuro ultratrailer<\/li>\n<li>1x42k (sub3h24&#8242;),\u00a05x21k (sub1h35&#8242;), 15x10k (sub43&#8242;), 6x5K (sub21&#8242;)<\/li>\n<li>\u00abNo hay nada imposible, solo cobardes que no lo intentan\u00bb<\/li>\n<li><del>Auto Self Controller<\/del><\/li>\n<li>M\/Padre de Brad\u00a0y\u00a0Yanina<\/li>\n<li>Espos@.<\/li>\n<\/ul>\n<h2><span style=\"color:#800080;\"><span style=\"color:#666699;\">8\/ <span style=\"color:#000000;\">Casi, pero falta algo de tijera<\/span><\/span>\u00a0<\/span><\/h2>\n<ul>\n<li>Runner maratoniano<\/li>\n<li>1x42k (sub3h24&#8242;),\u00a05x21k (sub1h35&#8242;), 15x10k (sub43&#8242;), 6x5K (sub21&#8242;)<\/li>\n<li>\u00abNo hay nada imposible, puto cobarde\u00bb<\/li>\n<li><del>Auto Self Controller<\/del><\/li>\n<li>Padrex2<\/li>\n<li><del>Espos@.<\/del><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><em>EL RESULTADO\u00a0<\/em><\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/running-twitter-correr.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9014\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=9014\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/running-twitter-correr.jpg?fit=297%2C490&amp;ssl=1\" data-orig-size=\"297,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Running twitter correr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/running-twitter-correr.jpg?fit=297%2C490&amp;ssl=1\" class=\"size-full wp-image-9014 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/running-twitter-correr.jpg?resize=297%2C490&#038;ssl=1\" alt=\"Running twitter correr\" width=\"297\" height=\"490\" title=\"\"><\/a><\/p>\n<p>_<\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/3123154207722533\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Es una de las primeras conclusiones que resultan de calzarse unas bambas: la mayor\u00eda al final tiene la lengua m\u00e1s viva que las propias piernas (y lo bien que nos lo pasamos, eh). Si ya es un problema que los d\u00edas duren solo 24 horas para explicar todas tus aventuras atl\u00e9ticas, imag\u00ednate tener que hacer &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/07\/19\/guia-runner-para-redactar-tu-bio-en-twitter-o-instagram-en-8-sencillos-pasos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda runner para redactar tu bio en Twitter o Instagram en 8 sencillos pasos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":9013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18350279,697111246],"tags":[749965545],"class_list":["post-40350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-running","category-seleccion-de-favoritas","tag-anti-running","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-auO","jetpack-related-posts":[{"id":51008,"url":"https:\/\/blogmaldito.com\/ca\/2020\/01\/20\/seleccion-de-favoritas-humor-reflexiones-y-cronicas\/","url_meta":{"origin":40350,"position":0},"title":"Selecci\u00f3n de favoritas (humor, reflexiones y cr\u00f3nicas)","author":"David Blogmaldito","date":"gener 20, 2020","format":false,"excerpt":"Pero, de vez en cuando, y mucho menos de lo que me gustar\u00eda, le doy a otro tipo de entradas que pueden ir del cachondeo (que bien va re\u00edrse de uno mismo y de esto de correr en general) a otras m\u00e1s intensitas (s\u00ed, tambi\u00e9n tengo mi lado \u00f1o\u00f1i o\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/seleccion-favoritas-running-blogmaldito.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18208,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/19\/vaya-tela-con-el-gualapop\/","url_meta":{"origin":40350,"position":1},"title":"Vaya tela con el G\u00fcalapop","author":"David Blogmaldito","date":"abril 19, 2016","format":false,"excerpt":"Vivimos\u00a0en mundo loqu\u00edsimo en el que todo est\u00e1 a la venta, las haza\u00f1as dom\u00e9sticas tienen el\u00a0precio que dicta la mitoman\u00eda y el lo que se lleva ahora, y la pe\u00f1a ya entra en meta subiendo al Wallapop su medalla de finisher. https:\/\/twitter.com\/runerenfurecido\/status\/716592708303904768 \u00bfMalo? Para nada. Las\u00a0cosas tienen el valor que\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/wallapop-cabecera.jpg?fit=1184%2C584&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/wallapop-cabecera.jpg?fit=1184%2C584&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/wallapop-cabecera.jpg?fit=1184%2C584&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/wallapop-cabecera.jpg?fit=1184%2C584&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/wallapop-cabecera.jpg?fit=1184%2C584&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":37483,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/23\/libros-running-correr-regalar-recomendacion\/","url_meta":{"origin":40350,"position":2},"title":"Si me quieres, no me regales un libro de running","author":"David Blogmaldito","date":"abril 23, 2025","format":false,"excerpt":"Es cierto, tengo un problema ya\u00a0que\u2026 odio los libros. Bueno, no reniego\u00a0precisamente\u00a0de los libros sino todo lo que los rodea: personas normales que se vuelven en insufribles eg\u00f3latras al poner tinta en blanco, lectores amargados\u00a0que solo consumen literatura para ech\u00e1rselo a la cara al resto de mortales en vez de\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/libros-running.jpg?fit=770%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/libros-running.jpg?fit=770%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/libros-running.jpg?fit=770%2C398&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/libros-running.jpg?fit=770%2C398&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8480,"url":"https:\/\/blogmaldito.com\/ca\/2014\/10\/22\/definicion-de-running\/","url_meta":{"origin":40350,"position":3},"title":"Definici\u00f3n de running","author":"David Blogmaldito","date":"octubre 22, 2014","format":false,"excerpt":"Creo que ya tengo todo lo que se necesita para correr, Ya me han llegado a casa\u00a0unas bambas con tecnolog\u00eda m\u00e1s avanzada que la silla de Stephen Hawking, Tambi\u00e9n\u00a0el \u00faltimo modelo de\u00a0medias comprensivas, esas que ya cubren\u00a0de la punta del dedo gordo del pie al gaznate. Me he agenciado una\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/definicic3b3n-running2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":80838,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/23\/libros-runiing-recomendaciones-regalar\/","url_meta":{"origin":40350,"position":4},"title":"Si me quieres, no me regales un libro de running","author":"David Blogmaldito","date":"abril 23, 2024","format":false,"excerpt":"Es cierto, tengo un problema ya\u00a0que\u2026 odio los libros. Bueno, no reniego\u00a0precisamente\u00a0de los libros sino todo lo que los rodea: personas normales que se vuelven en insufribles eg\u00f3latras al poner tinta en blanco, lectores amargados\u00a0que solo consumen literatura para ech\u00e1rselo a la cara al resto de mortales en vez de\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/libros-running.webp?fit=676%2C349&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/libros-running.webp?fit=676%2C349&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/libros-running.webp?fit=676%2C349&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102574,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/","url_meta":{"origin":40350,"position":5},"title":"Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)","author":"David Blogmaldito","date":"abril 15, 2026","format":false,"excerpt":"Una monta\u00f1a rusa f\u00edsica y emocional, un festival de subes y bajas sin clemencia y un buen s\u00edndrome de Stendhald es lo que vas a vivir en el apabullante, divertid\u00edsimo y agotador R&R Medio Marat\u00f3n Madrid, una carrera al que el concepto 'reto' se le queda peque\u00f1o: es una aut\u00e9ntica\u2026","rel":"","context":"A 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