{"id":40331,"date":"2018-09-20T06:10:27","date_gmt":"2018-09-20T06:10:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=40331"},"modified":"2018-09-19T20:34:38","modified_gmt":"2018-09-19T20:34:38","slug":"consejos-expres-cursa-solidaria-sant-just-desvern","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=40843\" rel=\"attachment wp-att-40843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/recorrido-consejos-expres-cursa-sant-just\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA SANT JUST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-40843\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas. Vamos, que la\u00a0<a href=\"http:\/\/www.clubatletismesantjust.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Sant Just Desvern<\/strong><\/a>\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven de previa para la carrera de adultos y te recomiendo encarecidamente que vayas a verlas y animarles) y que adem\u00e1s tienen circuitos la mar de entretenidos. As\u00ed que ahora mismo te paso a explicar los entresijos de una prueba de 5 km con mucha miga.<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/www.facebook.com\/Club-Atletisme-Sant-Just-374940719260000\/\" target=\"_blank\" rel=\"noopener\">Club Atletisme Sant Just<\/a> por varias de las fotos que ilustran al presente entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Just Desvern (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado 22 (18.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5\u00a0 km (no homologados)<\/li>\n<li><strong><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/2a-cursa-solidaria-sant-just-desvern-per-sant-joan-de-deu-04-07-2015-20-30-5-k-10129204\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios, carreras infantiles.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Aqu\u00ed no debes venir a buscarla<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Ni la distancia es clavada (aunque se aproxima bastante ni el perfil te lo va a poner f\u00e1cil, ni la \u00e9poca y hora en que se celebra son una ayuda para el corredor.<\/p>\n<p>Vamos, que la Cursa Sant Just no es que sea el mejor sitio donde ir a buscar marca personal aunque siempre te queda pelear por mejorar tu crono de ediciones anteriores. Una carrera m\u00e1s para ponerse a prueba y ver c\u00f3mo andan nuestras piernas en este comienzo de temporada o dejarse llevar y disfrutar del recorrido.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=40334\" rel=\"attachment wp-att-40334\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40334\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/estrategia-5k-cursa-sant-just\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/estrategia-5k-cursa-sant-just.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANT JUST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/estrategia-5k-cursa-sant-just.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-40334\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/estrategia-5k-cursa-sant-just.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>:\u00a0<\/strong><\/span><span style=\"color:#ff0000;\"><strong><span style=\"color:#000000;\">Freno al inicio y guarda un punto al final\u00a0<\/span><\/strong><\/span><\/h4>\n<p>El inicio te permite salir a correr a tope pero justo a partir del km 1 (tras finalizar el primer bucle) la carrera se complica y es obligado saber gestionar bien todo el perfil sinuoso que tendremos desde ese punto hasta ya meta.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gsZFPn02eDgya7d2gIBGT4XJyZrsXk3K\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Salida con un giro inmediato de izquierdas.\u00a0<\/strong><\/span>Suficientemente ancho pero siempre hay que ir con precauci\u00f3n esos primeros metros.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Primer kil\u00f3metro suave.\u00a0Salvo un repecho antes de finalizar el bucle, el resto esllano o incluso bajada.\u00a0<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=40335\" rel=\"attachment wp-att-40335\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-sant-just-5k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT JUST 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-sant-just-5k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-40335\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/cursa-sant-just-5k-km-a-km-circuito.jpg?resize=500%2C256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"256\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0El callejeo, por calles estrechas.<\/strong><\/span>\u00a0Pero ya con el pelot\u00f3n estirado, no tendr\u00e1s ning\u00fan problema para marcar tu ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Los desniveles de consideraci\u00f3n, a partir del km 2.<\/strong><\/span>\u00a0Repechos cortos mezclados con falsos llanos, descensos y zonas m\u00e1s tranquilas. Perfil netamente sinuoso.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0El repecho m\u00e1s duro, en el \u00faltimo km.<\/strong><\/span>\u00a0300 metros exigentes que te obligar\u00e1n a no quemarte si quieres finalizar a tope la prueba. Ah\u00ed se regula un poco.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?fit=2048%2C1748&amp;ssl=1\" data-orig-size=\"2048,1748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?fit=676%2C577&amp;ssl=1\" class=\"aligncenter size-medium wp-image-40872\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-14.jpg?resize=300%2C256&#038;ssl=1\" alt=\"Cursa Sant Just (14)\" width=\"300\" height=\"256\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Final en bajada.\u00a0<\/strong><\/span>\u00a0Un suave descenso que te permite bajar muy r\u00e1pido y darlo todo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Tambi\u00e9n puedes participar por equipos.\u00a0<\/strong><\/span>\u00a0Han de ser de tres y llegar todos juntos a meta: las categor\u00edas: femenino, masculino, mixto y local.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1i8cTtW-J-QjZ1wO1nvH0oiJOeDVJw03m\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos y bajadas)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/20\\\/consejos-expres-cursa-solidaria-sant-just-desvern\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 457px;\" data-original-width=\"676\" data-original-height=\"457\" > <div class=\"gallery-group images-2\" style=\"width: 370px; height: 457px;\" data-original-width=\"370\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40847\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-20.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (20)\" alt=\"Foto: Atletisme Sant Just Desvern\u00a1\" style=\"width: 366px; height: 244px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern\u00a1 <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40846\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-7.jpg?w=366&#038;h=205&#038;ssl=1\" width=\"366\" height=\"205\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (7)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 366px; height: 205px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 306px; height: 457px;\" data-original-width=\"306\" data-original-height=\"457\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"302\"> <meta itemprop=\"height\" content=\"453\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-10.jpg?w=302&#038;h=453&#038;ssl=1\" width=\"302\" height=\"453\" loading=\"lazy\" data-original-width=\"302\" data-original-height=\"453\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (10)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 302px; height: 453px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 325px; height: 199px;\" data-original-width=\"325\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg\" data-orig-size=\"1132,688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?fit=300%2C182&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?fit=676%2C411&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-1.jpg?w=321&#038;h=195&#038;ssl=1\" width=\"321\" height=\"195\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 1\" alt=\"Sant Just 1\" style=\"width: 321px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 351px; height: 199px;\" data-original-width=\"351\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-6.jpg?w=347&#038;h=195&#038;ssl=1\" width=\"347\" height=\"195\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (6)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 347px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y BUCLE DEL WALDEN<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Hasta el km 1,3<br \/>\n<\/span><\/strong><\/span><\/h5>\n<p>Comenzamos la carrera y, salvado el primer giro de izquierdas que aparece casi al instante ( a unos 100 metros de la salida), nos espera un primer kil\u00f3metro apacible para ir buscando poco a poco nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n y disfrutar de las vistas (al fondo tenemos el ic\u00f3nico edificio Walden, ese que hasta tiene un documental en TV3 de todas las historias y curiosidades que esconde tras sus paredes).<\/p>\n<p>Antes de cerrar este bucle que nos devuelve al inicio de la salida nos tocar\u00e1 sortear un corto pero duro repecho de unos 100 metros. Ah\u00ed ya te dar\u00e1s cuenta que hoy es un d\u00eda de ir adaptando tu ritmo de carrera constantemente si queremos llegar enteros y fuertes a meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/20\\\/consejos-expres-cursa-solidaria-sant-just-desvern\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 197px;\" data-original-width=\"676\" data-original-height=\"197\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 197px;\" data-original-width=\"351\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-222-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2221.jpg\" data-orig-size=\"1281,711\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393566&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Just 222\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2221.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2221.jpg?fit=676%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2221.jpg?w=347&#038;h=193&#038;ssl=1\" width=\"347\" height=\"193\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 222\" alt=\"Sant Just 222\" style=\"width: 347px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 325px; height: 197px;\" data-original-width=\"325\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-2222\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40856\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2222.jpg\" data-orig-size=\"1261,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393652&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 2222\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2222.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2222.jpg?fit=676%2C405&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-2222.jpg?w=321&#038;h=193&#038;ssl=1\" width=\"321\" height=\"193\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 2222\" alt=\"Sant Just 2222\" style=\"width: 321px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 397px;\" data-original-width=\"676\" data-original-height=\"397\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 397px;\" data-original-width=\"676\" data-original-height=\"397\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"393\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-33.jpg\" data-orig-size=\"1179,689\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Just 33\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-33.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-33.jpg?fit=676%2C395&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-33.jpg?w=672&#038;h=393&#038;ssl=1\" width=\"672\" height=\"393\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"393\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 33\" alt=\"Sant Just 33\" style=\"width: 672px; height: 393px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color:#000000;\">CALLEJEANDO<\/span><\/strong><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 1,3 a 2,6<\/span><\/strong><\/span><\/h5>\n<p>Ahora ya comenzamos a toboganear por las calles interiores de Sant Just, as\u00ed que toca primar la cabeza al \u00edmpetu: cuando suba, regulamos; cuando baje, nos dejamos llevar o metemos una marcha m\u00e1s (seg\u00fan c\u00f3mo nos encontremos). Es un tramo bonito de calles estrechas donde adaptar el ritmo es primordial.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/20\\\/consejos-expres-cursa-solidaria-sant-just-desvern\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 195px;\" data-original-width=\"676\" data-original-height=\"195\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 195px;\" data-original-width=\"331\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-333\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg\" data-orig-size=\"1194,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537393919&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 333\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?fit=676%2C395&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-333.jpg?w=327&#038;h=191&#038;ssl=1\" width=\"327\" height=\"191\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 333\" alt=\"Sant Just 333\" style=\"width: 327px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 195px;\" data-original-width=\"345\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/mitja-desvern-63-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40860\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523983059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000441&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Desvern 63\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-63.jpg?w=341&#038;h=191&#038;ssl=1\" width=\"341\" height=\"191\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Desvern 63\" alt=\"Mitja Desvern 63\" style=\"width: 341px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/mitja-desvern-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40861\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523982421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Desvern 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-desvern-2.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Desvern 2\" alt=\"Mitja Desvern 2\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">IDA Y VUELTA AL CEM LA BONAIGUA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 2,6 a 4,1<\/span><\/strong><\/span><\/h5>\n<p>Iniciamos una bajada corta (ah\u00ed podemos ir r\u00e1pido) que conecta con el passeig Muntanya, un tramo <em>de carretera<\/em> donde el perfil vuelve a ser sinuoso y que nos guarda un repecho largo pero no excesivamente exigente que no nos deja otra alternativa que bajar una marcha.<\/p>\n<p>Al desviarnos de esta v\u00eda para ir en direcci\u00f3n al Centre Esportiu el terreno se vuelve mucho m\u00e1s favorable: salvo un corto y suave repecho el resto es en suave bajada o llano. Tramo ideal, este \u00faltimo, para ponernos un buen ritmo pero sin agonizar, que a\u00fan nos queda el tramo m\u00e1s que duro que superar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/20\\\/consejos-expres-cursa-solidaria-sant-just-desvern\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 190px;\" data-original-width=\"309\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40864\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-44.jpg\" data-orig-size=\"1219,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537394370&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 44\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-44.jpg?fit=300%2C183&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-44.jpg?fit=676%2C413&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-44.jpg?w=305&#038;h=186&#038;ssl=1\" width=\"305\" height=\"186\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 44\" alt=\"Sant Just 44\" style=\"width: 305px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 190px;\" data-original-width=\"367\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-444\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40865\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-444.jpg\" data-orig-size=\"1446,743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537394408&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 444\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-444.jpg?fit=300%2C154&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-444.jpg?fit=676%2C347&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-444.jpg?w=363&#038;h=186&#038;ssl=1\" width=\"363\" height=\"186\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 444\" alt=\"Sant Just 444\" style=\"width: 363px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 395px;\" data-original-width=\"676\" data-original-height=\"395\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 395px;\" data-original-width=\"676\" data-original-height=\"395\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-4444\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"391\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40862\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-4444.jpg\" data-orig-size=\"1224,713\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537394445&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 4444\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-4444.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-4444.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-4444.jpg?w=672&#038;h=391&#038;ssl=1\" width=\"672\" height=\"391\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"391\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 4444\" alt=\"Sant Just 4444\" style=\"width: 672px; height: 391px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">El \u00faltimo repecho<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4,1 a 4,4<\/span><\/strong><\/span><\/h5>\n<p>El m\u00e1s exigente de todos, el que va de la riera Pahissa a la av. de la Ind\u00fastria, son 300 metros cuyos primeros 200 tienen un desnivel bastante exigente y en los 100 finales suaviza. La opci\u00f3n m\u00e1s favorable a nuestros intereses es el de no forzar al principio, ponerse un ritmo c\u00f3modo y mantenerlos hasta que giremos en busca de la meta, porque es de esos repechos que si te pasas de ritmo, <em>aunque no te matan en carrera<\/em>, s\u00ed que te dejan esos dos minutos groguis&#8230; que son justos los que te faltan para llegar a meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/09\\\/20\\\/consejos-expres-cursa-solidaria-sant-just-desvern\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-1\" style=\"width: 484px; height: 286px;\" data-original-width=\"484\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/sant-just-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"480\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-5.jpg\" data-orig-size=\"1210,712\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537394475&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Just 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-5.jpg?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-5.jpg?fit=676%2C398&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/sant-just-5.jpg?w=480&#038;h=282&#038;ssl=1\" width=\"480\" height=\"282\" loading=\"lazy\" data-original-width=\"480\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Just 5\" alt=\"Sant Just 5\" style=\"width: 480px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 192px; height: 286px;\" data-original-width=\"192\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"188\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-8.jpg?w=188&#038;h=282&#038;ssl=1\" width=\"188\" height=\"282\" loading=\"lazy\" data-original-width=\"188\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (8)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 188px; height: 282px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/cursa-sant-just-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40868\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Just (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-sant-just-21-e1568816719761.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Just (21)\" alt=\"Foto: Atletisme Sant Just Desvern\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Atletisme Sant Just Desvern <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4,4 a Meta<br \/>\n<\/span><\/strong><\/span><\/h5>\n<p>Bajada suave y rapid\u00edsima para deleitarse como regalo final de un recorrido que ha sido un continuo sube y baja. Ahora nos toca la parte m\u00e1s favorable. Gas y a tope hasta meta.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>En s\u00e1bado, vespertina, 100% solidaria, popular y de subes y bajas. Vamos, que la\u00a0Cursa Solid\u00e0ria Sant Just Desvern\u00a0est\u00e1 echa para m\u00ed (y para muchos) que nos\u00a0 gusta ese tipo de carreras de buen ambiente, abiertas a todo tipo de participantes (aqu\u00ed con una cantidad ingente de pruebas infantiles que sirven de previa para la carrera &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/20\/consejos-expres-cursa-solidaria-sant-just-desvern\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":40843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Solid\u00e0ria Sant Just Desvern\n\nUn 5k sinuoso y divertido un mont\u00f3n de pruebas infantiles","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,644795619,644795617,192904539,644795620],"class_list":["post-40331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-just","tag-cursa-solidaria-cursa-sant-just","tag-lliga-championchip","tag-recorrido-cursa-sant-just"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-cursa-sant-just.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-auv","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":40331,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70759,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/","url_meta":{"origin":40331,"position":4},"title":"Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber","author":"David Blogmaldito","date":"setembre 4, 2025","format":false,"excerpt":"Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d'un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l'\u00e8poca de verema. 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