{"id":39390,"date":"2018-06-07T12:35:51","date_gmt":"2018-06-07T12:35:51","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=39390"},"modified":"2026-06-01T10:19:16","modified_gmt":"2026-06-01T08:19:16","slug":"consejos-expres-cursa-per-la-ela-sant-adria-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/recorrido-consejos-expres-cursa-ela-sant-adria\/\" rel=\"attachment wp-att-39459\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39459\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/recorrido-consejos-expres-cursa-ela-sant-adria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA ELA SANT ADRIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-39459\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Ya asentada en su tercera edici\u00f3n (sobrepasando de largo las cifras de los dos primeros a\u00f1os; muy buena se\u00f1al en los tiempos que corren), la <b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\" target=\"_blank\" rel=\"noopener\">Cursa per la Ela Sant Adri\u00e0<\/a><\/b> evita esta vez coincidir en fechas con el Primavera Sound (que invad\u00eda los dominios de la carrera), as\u00ed que volvemos al circuito de la primera edici\u00f3n (en el caso del 10k), algo que celebro porque me parece bastante m\u00e1s entretenido y vistoso que el que tuvieron que improvisar hace un a\u00f1o. Una recorrido que toca un poco de todo: largas rectas, casco urbano, zonas peatonales, paseo mar\u00edtimo, parc fluvial&#8230; y hasta un poco de tramo adoquinado.<\/p>\n<h3><span style=\"color: #993300;\"><span style=\"color: #000000;\">RESULTADOS: <a style=\"color: #000000;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/SantAdriaELA2018\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Maquinista2018\/5k\/resultats\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/span><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/AeHY3gE3sPpWoHfD8\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">FOTOS<\/span> DE PAKO POTA<\/span><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/youtu.be\/YjkTkndJkQg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">V\u00cdDEO<\/span> DE PAKO POTA<\/a><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.runkm.com\/2018\/06\/video-3-cursa-sant-adria-de-besos-per.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">V\u00eddeo<\/span> de RUN KM<\/a><\/span><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/3cFfCu7cFSR9VSLv8\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> <span style=\"color: #000000;\">DE JORDI MERCADER<\/span><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">FOTOS<\/span> CARLOS S\u00c1NCHEZ<\/span><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/kRM4ZGw15xebexAu6\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/3Rkh99zMwTL5spoD8\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/Rhk2JGrEMgnZPsVd8\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span><span style=\"color: #000000;\"> DE FERNANDO YIKA<\/span><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/06\/sin-categoria\/3a-cursa-solidaria-correos-express-per-lela-sant-adria-del-besos-5k-y-10k-10-06-2018\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> DE JJ VICO<\/a><\/span><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/Pjd4Rhj4dMGNKdpeA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTO<\/span><span style=\"color: #000000;\"><span style=\"color: #ff6600;\">S<\/span> DE\u00a0Natascha Chekannikova<\/span><\/a><\/h3>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/n62UTZbByjiqQtBVA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> DE DAVID GUBAU<\/a><\/span><br \/>\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/n62UTZbByjiqQtBVA\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> \u00b7 <a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/K4BQY118omWub1jw9\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s fotos y v\u00eddeos recopilados en el grupo de Facebook<\/a><\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><b>Lugar<\/b>: Sant Adri\u00e0 de Bes\u00f2s<\/li>\n<li><b>Horario<\/b>: Domingo (9.30h)<\/li>\n<li><b>Distancia<\/b>: 5 y 10 km (no homologados)<\/li>\n<li><b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/recorrido947\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/li>\n<li><b>Punt\u00faa<\/b>\n<ul>\n<li><b>Lliga ChampionChip: <\/b>doble (el 10k)<\/li>\n<\/ul>\n<\/li>\n<li><b>Liebres<\/b>: 40\u2032 \u00b7 45\u2032\u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032 \u00b7 65&#8242;<\/li>\n<li><b>Cajones de salida<\/b>: 4<\/li>\n<li><b>Avituallamientos<\/b>:\n<ul>\n<li><b>Previa<\/b>: agua (hasta una hora antes e la salida)<\/li>\n<li><b>Km 5:<\/b> agua<\/li>\n<li><b>Meta<\/b>: agua, fruta<\/li>\n<\/ul>\n<\/li>\n<li><b>Extras: <\/b>duchas, guardarropa, guarder\u00eda, masajes, caminata<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><b>\u00bf<\/b><span style=\"color: #ff0000;\"><b>Marca<\/b><\/span><b>? Le penaliza los peque\u00f1os detalles<\/b><\/span><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a><\/b><\/p>\n<p>El circuito discurre a nivel del mar y es al 90 &#8211; 95 % plano lo que significar\u00eda que<b> es apto para llevar un rimo de carrera marcado hasta el final. Pero creo que en este caso le pesa una serie de peque\u00f1os handicaps<\/b> que separados apenas afectan pero que en la suma de todos ellos al final acaban pesando. Te los voy <span style=\"color: #ff0000;\">enumerando:<\/span><br \/>\n<span style=\"color: #ff0000;\"><b>1\/<\/b><\/span> Ese 5 &#8211; 10 % (m\u00e1s 5 que 10) del recorrido que falta por descifrar se basa en <b>peque\u00f1os repechos que te restan algunos pocos segundos<\/b>.<br \/>\n<span style=\"color: #ff0000;\"><b>2\/<\/b><\/span> Hay <b>varios giros de 180\u00ba<\/b>, tres o cuatro de ellos s\u00ed que pueden suponer un freno en seco.<br \/>\n<span style=\"color: #ff0000;\"><b>3\/<\/b><\/span> Puede soplar<b> el viento<\/b> en las zonas m\u00e1s cercanas al mar y, muy especialmente, dentro del parc fluvial.<br \/>\n<span style=\"color: #ff0000;\"><b>4\/<\/b><\/span> <b>Primeros metros algo complicados<\/b> donde se mezclan zonas estrechas con otras m\u00e1s anchas.<br \/>\n<span style=\"color: #ff0000;\"><b>5\/<\/b><\/span> <b>Horario de salida tard\u00edo que implica estar algo m\u00e1s expuesto a las altas temperaturas<\/b>. A las 9.30 en junio es ya un horario que dependiendo el d\u00eda suele apretar el calor en los estertores de la carrera.<\/p>\n<p>Todo esto me lleva a la conclusi\u00f3n de que ser\u00e1 dif\u00edcil vencer al crono si llegas con piernas parecidas y un objetivo bastante sufrido de conseguir; en cambio, si tienes un margen de mejora grande probablemente te salga una muy buena marca. \u00bfLa distancia? Sin estar homologada es bastante aproximada en el 10k (se puede dar por v\u00e1lida).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39471\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/estrategia-10k-cursa-ela-sant-adria-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-10k-cursa-ela-sant-adria1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA ELA SANT ADRIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-10k-cursa-ela-sant-adria1.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-39471 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-10k-cursa-ela-sant-adria1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA 10k CURSA ELA SANT ADRIA\" width=\"676\" height=\"390\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bf<\/b><span style=\"color: #ff0000;\"><b>Estrategia<\/b><\/span><b>? A ritmo de carrera pero sin cebarse<\/b><\/span><\/h4>\n<p>Como hemos contado, el circuito es pr\u00e1cticamente llano, con lo que el poner un ritmo de crucero es una opci\u00f3n ideal para cuadrar el objetivo que nos hayamos fijado. No obstante, a medida que vayamos avanzando nos iremos encontrando una serie de obst\u00e1culos que suponen un freno muy breve: cortos repechos y giros de 180\u00ba. Cada uno de estos frenos suponen como mucho perder 2-3 segundos por km, algo que se puede contrarrestar perfectamente en el momento que volvamos a pisar llano.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39474\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/estrategia-5k-cursa-ela-sant-adria-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-5k-cursa-ela-sant-adria1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA ELA SANT ADRIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-5k-cursa-ela-sant-adria1.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-39474 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-5k-cursa-ela-sant-adria1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA 5k CURSA ELA SANT ADRIA\" width=\"676\" height=\"390\" title=\"\"><\/p>\n<p>De todas formas, es importante que ese ritmo de carrera no sea muy exigente ya que m\u00e1s all\u00e1 de los peque\u00f1os inconvenientes del recorrido nunca sabes si podr\u00e1s encontrar de extras a lo largo de la jornada: una salida algo lenta, calor, viento&#8230; Hay que saber adaptarse.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 211px;\" data-original-width=\"676\" data-original-height=\"211\" > <div class=\"gallery-group images-1\" style=\"width: 267px; height: 211px;\" data-original-width=\"267\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/cursa-ela-sant-adria-10k-km-a-km-circuito-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"263\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39473\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-10k-km-a-km-circuito1.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA ELA SANT ADRIA 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-10k-km-a-km-circuito1.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-10k-km-a-km-circuito1.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-10k-km-a-km-circuito1.jpg?w=263&#038;h=207&#038;ssl=1\" width=\"263\" height=\"207\" loading=\"lazy\" data-original-width=\"263\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA ELA SANT ADRIA 10k km a km circuito\" alt=\"CURSA ELA SANT ADRIA 10k km a km circuito\" style=\"width: 263px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 409px; height: 211px;\" data-original-width=\"409\" data-original-height=\"211\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/cursa-ela-sant-adria-5k-km-a-km-circuito-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"405\"> <meta itemprop=\"height\" content=\"207\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39472\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-5k-km-a-km-circuito1.jpg\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA ELA SANT ADRIA 5k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-5k-km-a-km-circuito1.jpg?fit=300%2C153&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-5k-km-a-km-circuito1.jpg?fit=676%2C346&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-ela-sant-adria-5k-km-a-km-circuito1.jpg?w=405&#038;h=207&#038;ssl=1\" width=\"405\" height=\"207\" loading=\"lazy\" data-original-width=\"405\" data-original-height=\"207\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA ELA SANT ADRIA 5k km a km circuito\" alt=\"CURSA ELA SANT ADRIA 5k km a km circuito\" style=\"width: 405px; height: 207px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><b>Claves<\/b><\/span><b> del circuito<\/b><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><b>1\/<\/b><\/span><b> Los primeros metros son algo estrechos.<\/b> As\u00ed que no te ofusques en adelantar desde el principio porque te costar\u00e1 m\u00e1s de lo que piensas, mejor si buscas una buena posici\u00f3n de salida dentro de tu caj\u00f3n.<br \/>\n<span style=\"color: #ff0000;\"><b>2\/<\/b><\/span><b> El bucle por el casco urbano de Sant Adri\u00e0 estira el grupo. <\/b>Yo creo que aqu\u00ed lo importante es que poco a poco vayas encontrando tu ritmo sin enfrascarte en adelantar a lo loco.<br \/>\n<span style=\"color: #ff0000;\"><b>3\/<\/b><\/span><b> A partir del carrer Ol\u00edmpic (km 1,5 aprox.) se corre mucho m\u00e1s c\u00f3modo. <\/b>All\u00ed ya puedes clavar tu ritmo y desplazarte sin incomodidades.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0705-cursa-sant-adria\/\" rel=\"attachment wp-att-39447\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39447\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0705-cursa-sant-adria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0705 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-39447\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><b>4\/<\/b><\/span><b> (10k) Todos los repechos son cortos. <\/b>Vas a perder como mucho un par o tres segundos en ese km.<\/p>\n<ul>\n<li><b>Km 2,6<\/b>: paso por debajo de las v\u00edas del tren.<\/li>\n<li><b>Km 2,9<\/b>: puente sobre riu Bes\u00f2s.<\/li>\n<li><b>km 4,2<\/b>: repecho de entrada al Port.<\/li>\n<li><b>km 5,5<\/b>: puente sobre riu Bes\u00f2s.<\/li>\n<li><b>km 7,4<\/b>: paso por debajo de las v\u00edas del tren.<\/li>\n<li><b>Km 9<\/b>: rampa de salida del parc Fluvial.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><b>5\/<\/b><\/span><b> (5k) Eso s\u00ed, en el 5k evita la mayor\u00eda de repechos.<\/b> Solo hay que sortear el de la salida del parc fluvial.<\/p>\n<ul>\n<li><b>Km 4<\/b>: rampa de salida del parc Fluvial.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><b>6\/<\/b><\/span><b> (10k) Hay algunos giros cerrados. <\/b>De esos de frenar casi en seco y reemprender la marcha.<\/p>\n<ul>\n<li><b>Km 4,8<\/b>: Port.<\/li>\n<li><b>Km 6,6<\/b>: playa de Sant Adri\u00e0.<\/li>\n<li><b>Km 7,6<\/b> : doble giro de entrada al Parc Fluvial.<\/li>\n<li><b>Km 9,1<\/b>: giro de salida del Parc Fluvial<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><b>7\/<\/b><\/span><b> Ojo al viento. <\/b>Donde m\u00e1s saliendo del casco urbano: del km 2,5 al 9. Como correremos en todo tipo de direcciones si sopla lo tendr\u00e1s a veces a favor y otras en contra o lateral.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0765-cursa-sant-adria\/\" rel=\"attachment wp-att-39445\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39445\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0765-cursa-sant-adria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329975&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0765 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-39445\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><b>8\/<\/b><\/span><b> No te pases el avituallamiento (el de antes, durante y despu\u00e9s). <\/b>Hay uno sobre el km 5 m\u00e1s el de meta. Como novedad, se dar\u00e1 agua hasta una hora antes de la salida. Aprov\u00e9chalo, que estamos en pleno junio.<br \/>\n<span style=\"color: #ff0000;\"><b>9\/<\/b><\/span><b> En el Parc Fluvial del Bes\u00f2s, dos variables:<\/b><\/p>\n<ol>\n<li><b>Compartimos espacio con los paseantes, ciclistas y perros. <\/b>Con el mismo derecho a circular que nosotros, as\u00ed que hay que ir con cuidado y respeto por ambas partes. Y ojo con los perros sueltos, que se pueden tirar encima.<\/li>\n<li><b>El viento puede dar de cara<\/b>. As\u00ed que en ese caso es mejor aflojar el ritmo.<\/li>\n<\/ol>\n<p><i>Gracias a Jes\u00fas por el aporte.<\/i><br \/>\n<span style=\"color: #ff0000;\"><b>10\/<\/b><\/span><b> Tras dejar atr\u00e1s el Parc Fluvial, ya pensando en meta. <\/b>Nos quedar\u00e1n unos 900 metros y ah\u00ed se puede acelerar ya el ritmo e ir preparando poco a poco el sprint en la corta recta de meta (unos 100 metros).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1490-cursa-per-lela\/\" rel=\"attachment wp-att-39399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1490-cursa-per-lela\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1490-cursa-per-lela.jpg?fit=236%2C315&amp;ssl=1\" data-orig-size=\"236,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1490 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1490-cursa-per-lela.jpg?fit=236%2C315&amp;ssl=1\" class=\"aligncenter size-full wp-image-39399\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1490-cursa-per-lela.jpg?resize=236%2C315&#038;ssl=1\" alt=\"\" width=\"236\" height=\"315\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><b>Cajones de salida y liebres<\/b><\/span><\/h4>\n<p>Se mantienen los <b>cuatro<\/b> <b>cajones<\/b>, con uno primero reservado a la \u00e9lite y los otros tres repartidos seg\u00fan los tiempos del listado de inscritos. Par unos 1.200 corredores me parece m\u00e1s que suficiente. Gracias a Jonathan Tejero por la informaci\u00f3n.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><b>Primer caj\u00f3n<\/b><\/span>: <b>\u00c9lite \/ sub33&#8242;<\/b><\/li>\n<li><span style=\"color: #ff9900;\"><b>Segundo caj\u00f3n<\/b><\/span>: <b>sub 40&#8242;<\/b><\/li>\n<li><span style=\"color: #0000ff;\"><b>Tercer caj\u00f3n<\/b><\/span>: <b>sub50&#8242;<\/b><\/li>\n<li><span style=\"color: #008000;\"><b>Cuarto caj\u00f3n<\/b><\/span>: <b>+50&#8242;<\/b><\/li>\n<\/ul>\n<p><b>Liebres. <\/b>Vuelven a encargarse de este funci\u00f3n la gente de <a href=\"http:\/\/www.corredors.cat\/index.php\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a> que aportan liebres que se mover\u00e1n en el arco que van de 40&#8242; a 65&#8242;, cubriendo as\u00ed a casi la totalidad de corredores (no descarto que la organizaci\u00f3n acabe aportando alguna m\u00e1s para los m\u00e1s veloces como ha ocurrido en otras carreras suyas).<\/p>\n<ul>\n<li><b>Liebres 10k: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242; y 65&#8242;<\/b><\/li>\n<\/ul>\n<p>Me comentaba Manolo M (gracias), liebre de 50&#8242; hace un par de a\u00f1os, que la estrategia es la de ara\u00f1ar unos pocos segundos (no muchos para que la gente no se vaya quedando antes de tiempo) ya que la segunda parte de carrera se puede hacer bastante dura y es mejor correr con cierto margen. As\u00ed que la idea es ir a ritmo pero con un primer 5.000 algo m\u00e1s r\u00e1pido que el segundo.<\/p>\n<p>Los del 5k podr\u00e9is aprovechar estas liebres hasta la mitad de vuestra carrera (el momento que os desvi\u00e9is para tomar el camino de vuelta por el parc fluvial).<\/p>\n<p>_<\/p>\n<h2>Dudas r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1kk2vT43-W9AZ03koSbfux-nb2J4\"><\/iframe>\n\t\t\t<\/div>\n<h4><i><b>\u00bfC\u00f3mo llegar?<\/b><\/i><\/h4>\n<p><b>Puedes llegar con coche, RENFE (<\/b><b><a href=\"http:\/\/www.lasansi.com\/es\/sant-adria-de-besos\/billete-gratuito-renfe153_i309\" target=\"_blank\" rel=\"noopener\">con billete gratis<\/a><\/b><b>), Trambes\u00f2s, bus o metro. <\/b>As\u00ed que tienes varias opciones a tu disposici\u00f3n.<\/p>\n<ul>\n<li><b>Metro*. <\/b><span style=\"color: #800080;\"><b>L2<\/b><\/span><b> <\/b><b><i>Artigues i Sant Adri\u00e0 (<\/i><\/b><b><i><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4338558,2.2178041\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">5-10 min a pie<\/a><\/i><\/b><b><i>).<\/i><\/b><\/li>\n<li><b>Bus. <\/b><span style=\"color: #008000;\"><b>B20, B23, B26<\/b><\/span><b>.<\/b><\/li>\n<li><b>RENFE<\/b>: <span style=\"color: #3366ff;\"><b>R1<\/b><\/span><b>, <\/b><b><i>Sant Adri\u00e0 de Bes\u00f2s<\/i><\/b><b>. (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4246646,2.2308123\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">15 minutos a pie<\/a><\/b><b>)<\/b><\/li>\n<li><b>Trambes\u00f2s: <\/b><span style=\"color: #008000;\"><b>T5<\/b><\/span><b> <\/b><b><i>Sant Joan Bapstista<\/i><\/b><b> (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4273636,2.2252415\/41.4302207,2.2180074\/@41.4278519,2.2233738,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>).<\/b><\/li>\n<li><b>Coche. Parking CC Alcampo (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4278993,2.2268743\/41.4302207,2.2180074\/@41.4308553,2.2195305,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>)<\/b><\/li>\n<\/ul>\n<h4><i><b>\u00bfRecoger el dorsal?<\/b><\/i><\/h4>\n<p><b>Tanto s\u00e1bado como domingo en lugares distintos.<\/b> El s\u00e1bado en el Decathlon F\u00f2rum (buena oportunidad para repasar parte del circuito y algunas de sus cuestas) y la Pla\u00e7a de la Vila el mismo d\u00eda de la carrera.<\/p>\n<p><b><i><a href=\"https:\/\/www.google.com\/maps\/place\/Decathlon+Port+F%C3%B2rum\/@41.4117764,2.224411,16.3z\/data=!4m5!3m4!1s0x0:0x63cd02efff02d78!8m2!3d41.4128981!4d2.2283662\" target=\"_blank\" rel=\"noopener\">Decathlon F\u00f2rum<\/a><\/i><\/b><\/p>\n<ul>\n<li><b>S\u00e1bado<\/b>: de 16 h a 19.30 h<\/li>\n<\/ul>\n<p><b><i>Justo al lado dela salida (Pla\u00e7a de la Vila)<\/i><\/b><\/p>\n<ul>\n<li><b>Domingo<\/b>: de 7 h a 9 h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-406\/\" rel=\"attachment wp-att-20549\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-406\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134616_hdr.jpg?fit=3264%2C1836&amp;ssl=1\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911973&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Jpeg&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134616_hdr.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-20549 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134616_hdr.jpg?resize=500%2C281&#038;ssl=1\" width=\"500\" height=\"281\" alt=\"\" title=\"\"><\/a><\/p>\n<h4><i><b>\u00bfGuardarropas, duchas y vestuarios?<\/b><\/i><\/h4>\n<p><b>S\u00ed.<\/b> Todo estar\u00e1 ubicado en el <b><a href=\"https:\/\/www.google.es\/search?q=poliesportiu+ricard&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41404190,2193262,3543&amp;tbm=lcl&amp;ved=0ahUKEwiKs9ydjMHbAhVIShQKHRgyDr4QtgMILA&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:;mv:!1m3!1d3131.610412520206!2d2.221309462207273!3d41.43077919602059!3m2!1i1500!2i804!4f13.1\" target=\"_blank\" rel=\"noopener\">poliesportiu Ricart<\/a><\/b>. (a unos 200 metros de la zona de salida y meta)<\/p>\n<h4><i><b>\u00bfCircuito homologado?<\/b><\/i><\/h4>\n<p><b>No lo veo recogido en la FCAT.<\/b> As\u00ed que la distancia es m\u00e1s orientativa que clavada (aunuqe hace dos a\u00f1os me coment\u00f3 una de las liebres que el 10k era bastante correcta la distancia).<\/p>\n<h4><i><b>Punt\u00faa para<\/b><\/i><\/h4>\n<ul>\n<li><b>Lliga ChampionChip.<\/b> Puntuaci\u00f3n doble.<\/li>\n<\/ul>\n<h4><i><b>\u00bfAvituallamiento de carrera?<\/b><\/i><\/h4>\n<p><b>Uno en carrera (pero habr\u00e1 agua antes de partir).<\/b> El t\u00edpico avituallamiento del km 5 en una carrera de 10k (aunque ya en verano es mejor doblar puntos de abastecimiento en carrera). Pero, como novedad, se ofrecer\u00e1 agua una hora antes de la salida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1325-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1325 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1325-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1325 Cursa per l&#039;ELA\" alt=\"1325 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1079-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39430\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1079 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1079-cursa-per-lela.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1079 Cursa per l&#039;ELA\" alt=\"1079 Cursa per l&#039;ELA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><i><b>\u00bfSe\u00f1alizaci\u00f3n?<\/b><\/i><\/h4>\n<p><b>M\u00e1s que correcta.<\/b> Teniendo en cuenta lo revirado del circuito, que se pasa varias veces por el mismo punto y que hay tramos de ida y vuelta, la prueba se gu\u00eda perfectamente gracias a bastantes vallas, conos y personal guiando. AH, puntos kilom\u00e9tricos grandes y visibles.<\/p>\n<h4><i><b>\u00bfCu\u00e1nto hay de solidario en esta carrera?<\/b><\/i><\/h4>\n<p><b>2\u20ac de la caminata y 1\u20ac de la carrera.<\/b> La cantidad que sale, m\u00e1s o menos, de cuadrar gastos en la carrera. Todo esa recaudaci\u00f3n ir\u00e1 destinada a la investigaci\u00f3n sobre la ELA.<\/p>\n<h4><i><b>\u00bfAlgo m\u00e1s?<\/b><\/i><\/h4>\n<ul>\n<li><b>S\u00ed, habr\u00e1 un minuto de aplausos en memoria de Isabel Rojas.<\/b> Fallecida a causa de la ELA. El homenaje se efectuar\u00e1 a las 9.27 (tres minutos antes de comenzar la carrera).<\/li>\n<li><b>Servicio de guarder\u00eda<\/b>. Para que entretengan a los peque\u00f1os mientras correr. Estar\u00e1 situado en el poliesportiu Ricart.<\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color: #008080;\">El recorrido (<span style=\"color: #000000;\">10k<\/span>)<\/span><\/h2>\n<p>Me sucede lo mismo que con la muy recomendable Cursa Bes\u00f2s-Maresme: en plano enga\u00f1a (demasiado revirado y con la sensaci\u00f3n de que no va a ninguna parte) pero luego repas\u00e1ndolo la impresi\u00f3n es diametralmente opuesta: s\u00faper entretenido y, en este caso, aprovechando zonas bonitas de la localidad.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1fL8RYWcFPoKjrwDi9KIUJGPAWS8\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0402-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466328271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0402 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0402 Cursa Sant Adri\u00e0\" alt=\"0402 Cursa Sant Adri\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0451-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0451 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0451 Cursa per l&#039;ELA\" alt=\"0451 Cursa per l&#039;ELA\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0461-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0461 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0461 Cursa per l&#039;ELA\" alt=\"0461 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 103px;\" data-original-width=\"676\" data-original-height=\"103\" > <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-407\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912020&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-404\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-409\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912086&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 136px; height: 103px;\" data-original-width=\"136\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0478-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"132\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0478 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?w=132&#038;h=99&#038;ssl=1\" width=\"132\" height=\"99\" loading=\"lazy\" data-original-width=\"132\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"0478 Cursa per l&#039;ELA\" alt=\"0478 Cursa per l&#039;ELA\" style=\"width: 132px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>1\/ <\/b><span style=\"color: #000000;\"><b>SALIDA Y primeros metros por St. Adri\u00e0<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta el km 1,6<\/span><\/h5>\n<p>Comenzamos nuestra andadura con unos 200 metros de doble carril, quiz\u00e1 algo m\u00e1s si se limpia de coches aparcados, para salir ya buscando ritmo pero con mucho ojo porque seremos unos 1.500 corredores. El punto cr\u00edtico est\u00e1 al girar a la derecha para tomar el carrer del Bogatell donde se estrecha la calzada a un solo carril y costar\u00e1 un poco hacerse un hueco. La t\u00f3nica durante el primer kil\u00f3metro y medio ser\u00e1 esa, la de ir lidiando con calles anchas con algunas m\u00e1s estrechas. Precauci\u00f3n y poco a poco buscar nuestro sitio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0501-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0501 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0501 Cursa per l&#039;ELA\" alt=\"0501 Cursa per l&#039;ELA\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0508-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg\" data-orig-size=\"531,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0508 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?fit=531%2C398&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0508 Cursa per l&#039;ELA\" alt=\"0508 Cursa per l&#039;ELA\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0502-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0502 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0502 Cursa per l&#039;ELA\" alt=\"0502 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-413\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-418\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0522-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39414\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0522-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0522 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0522-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0522-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0522-cursa-per-lela.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"0522 Cursa per l&#039;ELA\" alt=\"0522 Cursa per l&#039;ELA\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0528-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39416\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0528-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0528 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0528-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0528-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0528-cursa-per-lela.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"0528 Cursa per l&#039;ELA\" alt=\"0528 Cursa per l&#039;ELA\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-424\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135613_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135613_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135613_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135613_hdr.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 118px;\" data-original-width=\"676\" data-original-height=\"118\" > <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0594-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39419\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0594-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0594 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0594-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0594-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0594-cursa-per-lela.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"0594 Cursa per l&#039;ELA\" alt=\"0594 Cursa per l&#039;ELA\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 118px;\" data-original-width=\"157\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0633-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39420\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0633-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0633 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0633-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0633-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0633-cursa-per-lela.jpg?w=153&#038;h=114&#038;ssl=1\" width=\"153\" height=\"114\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"0633 Cursa per l&#039;ELA\" alt=\"0633 Cursa per l&#039;ELA\" style=\"width: 153px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 207px; height: 118px;\" data-original-width=\"207\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-432\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20575\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140151_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140151_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140151_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140151_hdr.jpg?w=203&#038;h=114&#038;ssl=1\" width=\"203\" height=\"114\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 203px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0695-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0695 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"0695 Cursa Sant Adri\u00e0\" alt=\"0695 Cursa Sant Adri\u00e0\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>2\/ <\/b><span style=\"color: #000000;\"><b>Hasta La Playa del F\u00f2rum<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 1,6 a 4,3<\/span><\/h5>\n<p>Vamos saliendo del casco urbano de Sant Adri\u00e0 por el ancho carrer Ol\u00edmpic en paralelo al rio Bes\u00f2s y direcci\u00f3n mar (aqu\u00ed hay que tener ojo con la mediana que separa los carriles y los ra\u00edles del Trambes\u00f2s). Aqu\u00ed tenemos que lidiar con los primeros repechos, un par bastante cortos que sirven para pasar por debajo de las v\u00edas del tren y superar la desembocadura del Bes\u00f2s y donde toca bajar un pel\u00edn el ritmo. Luego entraremos en la preciosa y poco concurrida playa del F\u00f2rum.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-450\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140813_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140813_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140813_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140813_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-443\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20586\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140635_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913192&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140635_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140635_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140635_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-449\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140752_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140752_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140752_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140752_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-438\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20581\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140433_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140433_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140433_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140433_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-442\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140542_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140542_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140542_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140542_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-436\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20579\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140337_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913014&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140337_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140337_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140337_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-439\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140454_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465913092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140454_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140454_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_140454_hdr.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0695-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0695 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0695-cursa-sant-adric3a0.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"0695 Cursa Sant Adri\u00e0\" alt=\"0695 Cursa Sant Adri\u00e0\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0705-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39447\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0705 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0705-cursa-sant-adric3a0.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"0705 Cursa Sant Adri\u00e0\" alt=\"0705 Cursa Sant Adri\u00e0\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0711-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39446\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0711-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0711 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0711-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0711-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0711-cursa-sant-adric3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0711 Cursa Sant Adri\u00e0\" alt=\"0711 Cursa Sant Adri\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0765-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466329975&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0765 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0765-cursa-sant-adric3a0.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0765 Cursa Sant Adri\u00e0\" alt=\"0765 Cursa Sant Adri\u00e0\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>3\/ <\/b><span style=\"color: #000000;\"><b>PORT DE SANT ADRI\u00c0<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 4,3 a 5<\/span><\/h5>\n<p>Para acceder al Port de Sant Adri\u00e0 antes hay que superar el repecho m\u00e1s exigente de la jornada: 100 metros duros pero ahora con un suelo perfecto (cemento, antes eran unos peligrosos tablones de madera que se romp\u00edan con solo mirarlos). Nada del otro mundo (ser\u00eda m\u00e1s chungo si encadenase con el puente que conecta con el F\u00f2rum), aqu\u00ed hay que volver a regular el paso.<\/p>\n<p>Luego nos toca una secci\u00f3n llena de obst\u00e1culos arquitect\u00f3nicos (pero que bien guiado con cinta no deber\u00eda suponer un freno) hasta que llegamos a la altura del Decathlon y dar media vuelta ya por asfalto (ojo al paso de barreras!). Sencillamente hay que correr con algo de precauci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 528px;\" data-original-width=\"676\" data-original-height=\"528\" > <div class=\"gallery-group images-3\" style=\"width: 279px; height: 528px;\" data-original-width=\"279\" data-original-height=\"528\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-456\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"275\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20599\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132122_hdr-e1652792133176.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910479&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132122_hdr-e1652792133176.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132122_hdr-e1652792133176.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132122_hdr-e1652792133176.jpg?w=275&#038;h=155&#038;ssl=1\" width=\"275\" height=\"155\" loading=\"lazy\" data-original-width=\"275\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 275px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-383\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"275\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132410_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910647&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132410_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132410_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132410_hdr.jpg?w=275&#038;h=155&#038;ssl=1\" width=\"275\" height=\"155\" loading=\"lazy\" data-original-width=\"275\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 275px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0670-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"275\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0670-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0670 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0670-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0670-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0670-cursa-per-lela.jpg?w=275&#038;h=206&#038;ssl=1\" width=\"275\" height=\"206\" loading=\"lazy\" data-original-width=\"275\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"0670 Cursa per l&#039;ELA\" alt=\"0670 Cursa per l&#039;ELA\" style=\"width: 275px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 397px; height: 528px;\" data-original-width=\"397\" data-original-height=\"528\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0676-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"393\"> <meta itemprop=\"height\" content=\"524\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39426\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0676-cursa-per-lela.jpg\" data-orig-size=\"578,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0676 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0676-cursa-per-lela.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0676-cursa-per-lela.jpg?fit=578%2C771&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0676-cursa-per-lela.jpg?w=393&#038;h=524&#038;ssl=1\" width=\"393\" height=\"524\" loading=\"lazy\" data-original-width=\"393\" data-original-height=\"524\" itemprop=\"http:\/\/schema.org\/image\" title=\"0676 Cursa per l&#039;ELA\" alt=\"0676 Cursa per l&#039;ELA\" style=\"width: 393px; height: 524px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0576-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39418\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0576-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0576 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0576-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0576-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0576-cursa-per-lela.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"0576 Cursa per l&#039;ELA\" alt=\"0576 Cursa per l&#039;ELA\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1191-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39435\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1191-cursa-per-lela.jpg\" data-orig-size=\"401,301\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1191 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1191-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1191-cursa-per-lela.jpg?fit=401%2C301&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1191-cursa-per-lela.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"1191 Cursa per l&#039;ELA\" alt=\"1191 Cursa per l&#039;ELA\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-462\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20605\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132319_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910597&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132319_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132319_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132319_hdr.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1182-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39434\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1182-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1182 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1182-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1182-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1182-cursa-per-lela.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1182 Cursa per l&#039;ELA\" alt=\"1182 Cursa per l&#039;ELA\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>4\/ <\/b><span style=\"color: #000000;\"><b>HAcia LA PLAYA DE SANT ADRI\u00c0<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 5 a 7,5<\/span><\/h5>\n<p>Comenzamos el camino de vuelta y nos tocar\u00e0 deshacer el puente del rio Bes\u00f2s que en esta vertiente la subida es algo m\u00e1s larga pero m\u00e1s tendida, se puede hacer casi a ritmo de carrera. Desde ese punto ya nos encaminamos en uncamino de ida y vuelta a la playa de Sant Adri\u00e0 donde se va a ritmo de carrera pero y que mezcla asfalto, zonas adoquinadas y otras peatonales. Habr\u00e1 un giro cerrado de 180\u00ba.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-394\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911659&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-389\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910967&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-390\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911025&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-387\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-393\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911068&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1292-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39436\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1292 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"1292 Cursa per l&#039;ELA\" alt=\"1292 Cursa per l&#039;ELA\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1314-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1314 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"1314 Cursa per l&#039;ELA\" alt=\"1314 Cursa per l&#039;ELA\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1331-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39441\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1331 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1331 Cursa per l&#039;ELA\" alt=\"1331 Cursa per l&#039;ELA\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1351-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39442\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg\" data-orig-size=\"437,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1351 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?fit=437%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1351 Cursa per l&#039;ELA\" alt=\"1351 Cursa per l&#039;ELA\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>5\/ <\/b><span style=\"color: #000000;\"><b>Parc FLUVIAL<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 7,5 a 9,3<\/span><\/h5>\n<p>Volviendo a pasar por debajo de las v\u00edas del tren (lo que significa comerte otro repecho) entramos en el Parc Fluvial del Bes\u00f2s por una estrecha rampa y un giro cerrado donde hay que prestar atenci\u00f3n. Este tramo es rectil\u00edneo y muy corrible pero suele estar condicionado por el viento. Ritmo, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-398\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911743&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-395\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911677&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-410\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20553\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134825_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134825_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134825_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134825_hdr.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-396\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20539\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134150_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911708&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134150_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134150_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134150_hdr.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1404-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39395\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1404 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"1404 Cursa per l&#039;ELA\" alt=\"1404 Cursa per l&#039;ELA\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1410-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1410 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"1410 Cursa per l&#039;ELA\" alt=\"1410 Cursa per l&#039;ELA\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1457-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1457 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1457 Cursa per l&#039;ELA\" alt=\"1457 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1602-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1602 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1602 Cursa per l&#039;ELA\" alt=\"1602 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><b>6\/ <\/b><span style=\"color: #000000;\"><b>DIRECTOS A META<\/b><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 9,3 a Meta<\/span><\/h5>\n<p>Salimos del Parc Fluvial por una corta rampa de subida y otro giro cerrado para cubrir el \u00faltimo km que discurre haciendo una ida y vuelta por el passeig de la Rambleta y ya desde ah\u00ed tirar directos a meta. Yo creo que en el momento que salgas del Parc Fluvial es hora de apretar el ritmo de forma progresiva hasta la l\u00ednea de llegada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"alignnone size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"TIRA SEPARADORA BLOGMALDITO\" width=\"500\" height=\"5\" title=\"\"><\/p>\n<h2><span style=\"color: #008080;\">El recorrido (<span style=\"color: #000000;\">5k<\/span>)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1wMPn6KXqvnJ8e0Dh-MH6fdEntkl9uJn3\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0402-cursa-sant-adria\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1466328271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0402 Cursa Sant Adri\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0402-cursa-sant-adric3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0402 Cursa Sant Adri\u00e0\" alt=\"0402 Cursa Sant Adri\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0451-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0451 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0451-cursa-per-lela.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0451 Cursa per l&#039;ELA\" alt=\"0451 Cursa per l&#039;ELA\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0461-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0461 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0461-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0461 Cursa per l&#039;ELA\" alt=\"0461 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 103px;\" data-original-width=\"676\" data-original-height=\"103\" > <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-407\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912020&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134703_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-404\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134558_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-409\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912086&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134808_hdr.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 136px; height: 103px;\" data-original-width=\"136\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0478-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"132\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0478 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0478-cursa-per-lela.jpg?w=132&#038;h=99&#038;ssl=1\" width=\"132\" height=\"99\" loading=\"lazy\" data-original-width=\"132\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"0478 Cursa per l&#039;ELA\" alt=\"0478 Cursa per l&#039;ELA\" style=\"width: 132px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><b>1\/<\/b><\/span><b> SALIDA Y primeros metros por St. Adri\u00e0<\/b><\/span><\/h3>\n<h5>Hasta el km 1,6<\/h5>\n<p>Comenzamos nuestra andadura con unos 200 metros de doble carril, quiz\u00e1 algo m\u00e1s si se limpia de coches aparcados, para salir ya buscando ritmo pero con mucho ojo porque seremos unos 1.500 corredores. El punto cr\u00edtico est\u00e1 al girar a la derecha para tomar el carrer del Bogatell donde se estrecha la calzada a un solo carril y costar\u00e1 un poco hacerse un hueco. La t\u00f3nica durante el primer kil\u00f3metro y medio ser\u00e1 esa, la de ir lidiando con calles anchas con algunas m\u00e1s estrechas. Precauci\u00f3n y poco a poco buscar nuestro sitio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0501-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0501 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0501-cursa-per-lela.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0501 Cursa per l&#039;ELA\" alt=\"0501 Cursa per l&#039;ELA\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0508-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg\" data-orig-size=\"531,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0508 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?fit=531%2C398&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0508-cursa-per-lela.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0508 Cursa per l&#039;ELA\" alt=\"0508 Cursa per l&#039;ELA\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/0502-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0502 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/0502-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0502 Cursa per l&#039;ELA\" alt=\"0502 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-413\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134948_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-418\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465912327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_135209_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><b>2\/ <\/b><\/span><b>Carrer Ol\u00edmpic<\/b><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 1,6 a 2,5<\/span><\/h5>\n<p>Vamos saliendo del casco urbano de Sant Adri\u00e0 por el ancho carrer Ol\u00edmpic en paralelo al r\u00edo Bes\u00f2s y direcci\u00f3n mar. Aqu\u00ed hay que tener ojo con la mediana que separa los carriles y los ra\u00edles del Trambes\u00f2s, tambi\u00e9n con el viento.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-394\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911659&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134101_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-389\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910967&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132929_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-390\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911025&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133027_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-387\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465910861&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_132743_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-393\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911068&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_133110_hdr.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1292-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39436\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1292 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1292-cursa-per-lela.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"1292 Cursa per l&#039;ELA\" alt=\"1292 Cursa per l&#039;ELA\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1314-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1314 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1314-cursa-per-lela.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"1314 Cursa per l&#039;ELA\" alt=\"1314 Cursa per l&#039;ELA\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1331-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39441\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1331 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1331-cursa-per-lela.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1331 Cursa per l&#039;ELA\" alt=\"1331 Cursa per l&#039;ELA\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1351-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39442\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg\" data-orig-size=\"437,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1351 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?fit=437%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1351-cursa-per-lela.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1351 Cursa per l&#039;ELA\" alt=\"1351 Cursa per l&#039;ELA\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><b>3\/<\/b><\/span><b> Parc FLUVIAL<\/b><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 2,5 a 4,1<\/span><\/h5>\n<p>Volviendo a pasar por debajo de las v\u00edas del tren (lo que significa comerte otro repecho) entramos en el Parc Fluvial del Bes\u00f2s por una estrecha rampa y un giro cerrado donde hay que prestar atenci\u00f3n. Este tramo es rectil\u00edneo y muy corrible pero suele estar condicionado por el viento. Ritmo, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-per-la-ela-sant-adria-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-398\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911743&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134225_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/17\/consejos-expres-cursa-per-la-ela-sant-adria\/jpeg-395\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1465911677&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/p_20160614_134119_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; 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height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1404-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39395\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1404 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1404-cursa-per-lela.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"1404 Cursa per l&#039;ELA\" alt=\"1404 Cursa per l&#039;ELA\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1410-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1410 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1410-cursa-per-lela.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"1410 Cursa per l&#039;ELA\" alt=\"1410 Cursa per l&#039;ELA\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1457-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg\" data-orig-size=\"1028,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1457 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1457-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1457 Cursa per l&#039;ELA\" alt=\"1457 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/1602-cursa-per-lela\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1602 Cursa per l&amp;#8217;ELA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/1602-cursa-per-lela.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1602 Cursa per l&#039;ELA\" alt=\"1602 Cursa per l&#039;ELA\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><b>4\/ <\/b><\/span><b>DIRECTOS A META<\/b><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 4,1 a Meta<\/span><\/h5>\n<p>Salimos del Parc Fluvial por una corta rampa de subida y otro giro cerrado para cubrir el \u00faltimo km que discurre haciendo una ida y vuelta por el passeig de la Rambleta y ya desde ah\u00ed tirar directos a meta. Yo creo que en el momento que salgas del Parc Fluvial es hora de apretar el ritmo de forma progresiva hasta la l\u00ednea de llegada.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya asentada en su tercera edici\u00f3n (sobrepasando de largo las cifras de los dos primeros a\u00f1os; muy buena se\u00f1al en los tiempos que corren), la Cursa per la Ela Sant Adri\u00e0 evita esta vez coincidir en fechas con el Primavera Sound (que invad\u00eda los dominios de la carrera), as\u00ed que volvemos al circuito de la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-per-la-ela-sant-adria-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa per la ELA Sant Adri\u00e0 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":39459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa per la ELA Sant Adri\u00e0\r\n\r\nDe vuelta al circuito original (hasta el F\u00f2rum y Port).","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,579290276,192904539,635939254],"class_list":["post-39390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-adria-per-la-ela","tag-lliga-championchip","tag-recorrido-cursa-per-la-ela-sant-adria"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-ela-sant-adria.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-afk","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":39390,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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