{"id":39374,"date":"2018-06-07T06:00:51","date_gmt":"2018-06-07T06:00:51","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=39374"},"modified":"2019-06-03T09:32:35","modified_gmt":"2019-06-03T09:32:35","slug":"consejos-expres-cursa-besos-maresme-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Bes\u00f2s Maresme 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39388\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/recorrido-consejos-expres-cursa-besos-maresme\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA BESOS MARESME\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=676%2C352&amp;ssl=1\" class=\"size-full wp-image-39388 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?resize=676%2C352&#038;ssl=1\" alt=\"RECORRIDO CONSEJOS EXPRES CURSA BESOS MARESME\" width=\"676\" height=\"352\" title=\"\"><\/p>\n<p>Con un convulso cambio en la organizaci\u00f3n se presenta la cuarta edici\u00f3n de una\u00a0<strong><a href=\"http:\/\/www.cursabesosmaresme.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Bes\u00f2s &#8211; Maresme<\/a>\u00a0<\/strong>que este a\u00f1o tendr\u00e1 como objetivo mantener\u00a0esa esencia de <em>cursa de barri<\/em> que tan buen sabor de boca hab\u00eda dejado en los corredores y vecinos las pasadas tres ediciones.<\/p>\n<p>M\u00e1s all\u00e1 de un par de retoques (situar la salida y meta en las inmediaciones del CEM Bes\u00f2s &#8211; Maresme para tenerlo todo m\u00e1s a mano), el circuito llan\u00edsimo y revirado se mantiene al igual para las dos pruebas de 5 y 10 km. \u00bfLa novedad? Una caminata solidaria y una cursa familiar.<\/p>\n<p>Aqu\u00ed te paso a comentar todo lo que te vas a encontrar el d\u00eda de la carrera: recorrido, estrategia, liebres, servicios&#8230;<\/p>\n<h3><span style=\"color:#993300;\"><span style=\"color:#000000;\">RESULTADOS: <a style=\"color:#000000;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/Besos2018\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Besos2018\/5k\/resultats\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/span><\/span><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/fa5UgTbDYZiaA4ds7\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">FOTOS<\/span> CARLOS S\u00c1NCHEZ<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/photos.app.goo.gl\/AeHY3gE3sPpWoHfD8\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE PAKO POTA<\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/GDSGdN8NhUB72gWh7\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> \u00b7 <a href=\"https:\/\/photos.app.goo.gl\/AqQbLmbzjwN2Snxr6\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/h3>\n<h3><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=sm9N2OAomao&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00cdDEO<\/span> DE PAKO POTA<\/a><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s fotos y v\u00eddeos recopilados en el grupo de Facebook<\/a><\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><b>Lugar<\/b>: Barcelona (Bes\u00f2s-Maresme)<\/li>\n<li><b>Hora<\/b>: Domingo (8.30)<\/li>\n<li><b>Distancia<\/b>: 5 y 10 km (no homologados)<\/li>\n<li><b><a href=\"https:\/\/cemmaresme.com\/wp-content\/uploads\/sites\/28\/2018\/05\/CIRCUITS-CURSA-BESOS-MARESME.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/li>\n<li><b>Punt\u00faa<\/b>\u00a0Lliga Championchip (simple, el 10k)<\/li>\n<li><b>Avituallamientos<\/b>:<b><\/b><b>\u00a0<\/b>Km 5 y meta<\/li>\n<li><b>Extras:\u00a0<\/b>duchas, fisios, actividades infantiles, caminata familiar.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? por circuito creo\u00a0que s\u00ed (por calor&#8230;)<\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#008000;\"><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/span><\/strong>El circuito es muy llano, solo hay que contar un repecho \u00ednfimo (5 m) y que el desnivel no es cero pero casi (si corres mirando\u00a0a monta\u00f1a perder\u00e1s un segundo y si lo haces mirando\u00a0a mar lo ganar\u00e1s). Es cierto que tiene muchos giros y en alg\u00fan momento se vuelve ratonero con algunas calles estrechas pero solo he contado dos, a lo sumo tres, \u00a0curvas que realmente te pueden romper el ritmo, el resto se trazan sin dejar de pisar el pie del acelerador (a no ser que seamos una grupeta numerosa).<\/p>\n<p>El factor clave estar\u00e1 en la temperatura del domingo, inicios de junio, pero eso ya es algo que no queda en nuestras manos.\u00a0Es de esas carreras que con el paso de los minutos se va a\u00f1adiendo un punto de dureza por el aumento de las temperaturas, as\u00ed que veo m\u00e1s f\u00e1cil hacer marca en el 5k que en el 10k. Por suerte, han pensado en eso y saldremos algo antes de lo habitual en las carreras populares: 8.30.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/estrategia-cursa-besos-maresme-2018\/\" rel=\"attachment wp-att-39386\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39386\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/estrategia-cursa-besos-maresme-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BESOS MARESME 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-39386\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Ritmo de carrera (no hay m\u00e1s)<\/strong><\/span><\/h4>\n<p>No hay secreto, hay que salir, encontrar r\u00e1pido nuestro ritmo \u00f3ptimo y no dejar que se escape hasta los \u00faltimos 400 m donde a partir de ah\u00ed s\u00ed\u00a0hay que darlo todo (seguramente recuperar\u00e1s alg\u00fan segundo perdido por algunos\u00a0<em>minidetalles<\/em> que pueden ralentizar m\u00ednimamente tus evoluciones).<\/p>\n<p>En el caso del 5k nos tocar\u00e0 hace una vuelta al circuito y en el 10k dos. Para estos \u00faltimos os sale m\u00e1s acuenta no enfrascaros en la primera vuelta a seguir a la gente del 5k, ya que ellos acelerar\u00e1n a partir del cuarto km, porque si no al final lo pagar\u00e9is en la segunda vuelta: ritmo constante de principio a casi el final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AkpUxFSTKNLEwmyoEtlKeP4LZ9s0bgyv\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8958-3\/\" rel=\"attachment wp-att-39384\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39384\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8958-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_89581.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8958\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_89581.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-39384 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_89581.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span>\u00a0<strong>Una recta larga de salida<\/strong>. Unos 400 metros para ir ya buscando ritmo de carrera.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<strong>Los repechos son m\u00ednimos<\/strong>: uno de unos 10\u00a0metros como m\u00e1ximo que conecta Bolivia con Rambla Prim (sobre el km 1 y km 6).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1102-besos-maresme\/\" rel=\"attachment wp-att-20044\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20044\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1102-besos-maresme\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1102-besc3b2s-maresme.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1102 Bes\u00f2s-Maresme\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1102-besc3b2s-maresme.jpg?fit=640%2C480&amp;ssl=1\" class=\"aligncenter size-full wp-image-20044\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1102-besc3b2s-maresme.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1102 Bes\u00f2s-Maresme\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0Hay algunas <strong>estrecheces de la calzada pero te las encuentras ya con la carrera totalmente lanzada\u00a0<\/strong>(a partir del km 1).<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span>\u00a0<strong>Un par de tramos de ida y vuelta que quiz\u00e1 se te pueden hacer un poco largos<\/strong>: en Alfons el Magn\u00e0nim (aqu\u00ed compartimos calzada los que van y los que vienen) y Rambla Prim. Siempre con la idea de que a la ida el perfil pica un poquito\u00a0y a la vuelta es un pel\u00edn m\u00e1s favorable.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_9798-2\/\" rel=\"attachment wp-att-39385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_9798-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9798\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-39385 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span>\u00a0<strong>5k y 10k se separan\u00a0en carrer Pallars (<span style=\"color:#000000;\">la meta no est\u00e1 en el mismo sitio que la salida)<\/span><\/strong>. Los corredores del 5k (y los del 10k cuando est\u00e9n completando la segunda vuelta) deber\u00e0n seguir recto para buscar la l\u00ednea de meta; los del 10k que cubran el primer giro deber\u00e1n girar a la derecha para comenzar la segunda vuelta.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong>\u00a0<\/span><strong>Creo que es un circuito para clavar el ritmo en cada km.<\/strong>\u00a0E incluso de recuperar ese par de segundos perdidos por alg\u00fan\u00a0giro cerrado o cierta estrechez en ese mismo tramo.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FOP2yEO0sD4Vkw-iLCsZTcir_zY\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Bastante f\u00e1cil en transporte p\u00fablico<\/strong>. Tienes estaci\u00f3n de metro cerca de la zona de salida, y paradas de tranv\u00eda a poco m\u00e1s de 200 metros.<\/p>\n<ul>\n<li><strong>Metro: <span style=\"color:#0000ff;\"><span style=\"color:#ff9900;\">L4<\/span>\u00a0<\/span>\u00a0<em>El Maresme i F\u00f2rum<\/em><\/strong><\/li>\n<li><strong>Trambes\u00f2s<em>: Maresme<\/em>\u00a0\/\u00a0<em>F\u00f2rum<\/em><\/strong><\/li>\n<\/ul>\n<p>\u00bfEn coche? Algo m\u00e1s complicado, pero algo de aparcamiento se encuentra por el barrio (o ya dejarlo por la zona de la Mar Bella y caminar 15 min).<\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p>Estar\u00e1 situado en el CEM Maresme.\u00a0Puedes pasar a recogerlo tanto viernes como el s\u00e1bado.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/CEM+Maresme\/@41.41222,2.2133549,15z\/data=!4m2!3m1!1s0x0:0x358ce4c5d08abaf0?sa=X&amp;ved=0ahUKEwjDovSIzL_bAhXCNcAKHSfEAQkQ_BIImQEwDQ\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#808080;\">CEM Maresme<\/span><\/strong><\/a><\/p>\n<ul>\n<li><strong>Viernes<\/strong>:\u00a0de 17 a 20h<\/li>\n<li><strong>S\u00e1bado<\/strong>:\u00a0de 10 a 2oh<\/li>\n<\/ul>\n<p>Domingo de 7h a 8h solo para gente de fuera del \u00e1rea metropolitana de Barcelona en la misma zona de salida.<\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas, vestuarios, avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, cumple con todos los servicios.<\/strong>\u00a0Guardarropas, duchas y vestuarios en el CEM Maresme. Avituallamiento de carrera para el 10k a mitad de carrera y al final para las dos pruebas.<\/p>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong>\u00a0Es una prueba relativamente peque\u00f1a, as\u00ed que tocar\u00e1 ponerse en el lugar correspondiente a nuestro ritmo de carrera.<\/p>\n<h4><em><strong>\u00bfHay liebres?<\/strong><\/em><\/h4>\n<p><strong>Ahora mismo no tengo la info (intentar\u00e9 conseguirla).<\/strong>\u00a0El a\u00f1o pasado s\u00ed que hab\u00eda, pero \u00e9ste puede que no se as\u00ed.<\/p>\n<h4><em><strong>\u00bfSe disputan las dos pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" width=\"165\" height=\"299\" title=\"\"><\/a>S\u00ed, partimos a la misma hora (8.30).<\/strong> As\u00ed que la primera vuelta la haremos juntos. Tranquilo, por el n\u00famero de corredores congregados y el circuito por el que transitamos no deber\u00edamos tener m\u00e1s molestias de las habituales en cualquier carrera.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <em>engancharse<\/em>\u00a0al\u00a0ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a\u00a0la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe\u00a0<em>sprintando<\/em>\u00a0en los \u00faltimos metros; si se te ocurre imitarle probablemente\u00a0padecer\u00e1s\u00a0una segunda vuelta lastimosa.<\/p>\n<p><strong>Es una prueba\u00a0a doble vuelta.<\/strong>\u00a0Un circuito de 5 km revirado pero sin muchas complicaciones y en el que en la primera vuelta nos debe servir para afianzar un ritmo y adaptarnos a las peque\u00f1as particularidades\u00a0que ese d\u00eda se presenten en el circuito (alguna estrechez, alg\u00fan giro cerrado, el calor&#8230;).<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No est\u00e1 en la lista de la FCat.<\/strong>\u00a0As\u00ed que no podemos darla por homologada. El circuito es muy parecido al de a\u00f1os anteriores, as\u00ed que la distancia ser\u00e1, dentro de lo que cabe, bastante fidedigna.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, el 10k en este caso.<\/strong>\u00a0Puntuaci\u00f3n simple.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/banner-web-lafam_cat\/\" rel=\"attachment wp-att-39378\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39378\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/banner-web-lafam_cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/banner-web-lafam_cat.jpg?fit=1024%2C354&amp;ssl=1\" data-orig-size=\"1024,354\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner-web-lafam_cat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/banner-web-lafam_cat.jpg?fit=676%2C234&amp;ssl=1\" class=\"aligncenter size-full wp-image-39378\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/banner-web-lafam_cat.jpg?resize=500%2C173&#038;ssl=1\" alt=\"\" width=\"500\" height=\"173\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, puedes aportar tu grano de arena ayudando con alimentos a la Parr\u00f2quia de Sant Pere Ermengol<\/strong><strong>.<\/strong>\u00a0Aqu\u00ed tienes <a href=\"http:\/\/www.lafamnofavacances.org\/\" target=\"_blank\" rel=\"noopener\">toda la informaci\u00f3n<\/a>.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Qdd3YA86nsObE59Av-g_BIGegNshj6SP\"><\/iframe>\n\t\t\t<\/div>\n<p>Dentro de las limitaciones que existen para dibujar el recorrido\u00a0(los barrios por donde se disputan son\u00a0peque\u00f1os y adem\u00e1s hay un Trambes\u00f2s al que se debe evitar\u00a0cortar el paso), el circuito es rapid\u00edsimo. Combina zonas anchas y estrechas y que creo que se corre con razonable comodidad en todas ellas aunque, es cierto, resulta quiz\u00e1 demasiado revirado. Muchos giros, la mayor\u00eda sin suponer freno alguno, ideal para intentar hacer un buen crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1065-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20035\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1065 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1065 Bes\u00f2s-Maresme\" alt=\"1065 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1069-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20028\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1069 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1069 Bes\u00f2s-Maresme\" alt=\"1069 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/<span style=\"color:#000000;\">\u00a0<strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 0\u00a0a 0,7<br \/>\n2\u00aa VUELTA: km 5 a 5,7<\/em><\/strong><\/span><\/h5>\n<p>En el horizonte, 400 metros en l\u00ednea recta&#8230; y gas. Al inicio de carrera nos toca lidiar con algo de pol\u00edgono puro y duro combinado con zona m\u00e1s vecinal. Calle ancha bastante destapada al sol (calor) pero \u00f3ptima para correr sin problemas. Solo un momento <em>dif\u00edcil<\/em>: el giro de final de Bol\u00edvia para entrar en Rambla Prim, la calle se estrecha y hay un repecho corto en el que m\u00e1s que regular hay que apretar dientes para no perder comba (tranquilo, son cuatro o cinco zancadas como mucho). Seguimos con nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1083-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20037\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1083 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1083 Bes\u00f2s-Maresme\" alt=\"1083 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1096-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20030\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1096 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1096 Bes\u00f2s-Maresme\" alt=\"1096 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/<span style=\"color:#000000;\">\u00a0CAMINO A ST. ADRI\u00c0<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 0,8 a 1,8<br \/>\n2\u00aa VUELTA: km 5,8 a\u00a06,8<\/em><\/strong><\/span><\/h5>\n<p>Hasta coronar Rambla Prim hace un poco de ligera subida (ese es el motivo por el que en la Marat\u00f3 de Barcelona, en sentido contrario, ibas\u00a0tan suave en ese mismo tramo). En el momento que dejamos atr\u00e1s el carrer de Bernat Metge\u00a0nos encontremos las calles m\u00e1s estrechas pero ya estamos en un punto en que el pelot\u00f3n est\u00e1 estirado y los grupos, en principio, no son muy numerosos, creo que se correr\u00e1 fluidamente.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1098-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20031\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1098 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1098 Bes\u00f2s-Maresme\" alt=\"1098 Bes\u00f2s-Maresme\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1110-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1110 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1110 Bes\u00f2s-Maresme\" alt=\"1110 Bes\u00f2s-Maresme\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1196-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1196-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1196 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1196-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1196-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1196-besc3b2s-maresme.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1196 Bes\u00f2s-Maresme\" alt=\"1196 Bes\u00f2s-Maresme\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">Ramon Penyafor a Alfons el Magn\u00e0nim<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 1,8 a 3<br \/>\n2\u00aa VUELTA: km 6,8 a 8<\/em><\/strong><\/span><\/h5>\n<p>Este es un tramo casi tan r\u00e1pido como los anteriores pero en el que hay que poner algo de ojo por d\u00f3nde se pisa: un carril bici en el Passeig de Ramon Penyafor, un par de badenes en Llu\u00eds Borras\u00e0\u00a0y un giro cerrado de 180\u00ba en Alfons el Magn\u00e0nim.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1367-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1367 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1367 Bes\u00f2s-Maresme\" alt=\"1367 Bes\u00f2s-Maresme\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1330-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1330 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1330 Bes\u00f2s-Maresme\" alt=\"1330 Bes\u00f2s-Maresme\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8857\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8857\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8857\" alt=\"IMG_8857\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8779\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8779\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8779\" alt=\"IMG_8779\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">RAMBLA PRIM<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 3 a 4,6<br \/>\n2\u00aa VUELTA: km 8\u00a0a\u00a09,3<\/em><\/strong><\/span><\/h5>\n<p>Ida y vuelta largu\u00edsima en una zona que, por suerte, toca bastante sombra. Para ir (que adem\u00e1s hace una inapreciable\u00a0subida) yo mantendr\u00eda el ritmo de carrera, y en caso de que \u00e9sta sea tu vuelta definitiva (en el 5k solo dais una y en el 10k os toca completar el circuito dos veces) justo al volver comenzar\u00eda a meter un punto m\u00e1s de ritmo porque ya no nos queda nada. Lo mejor, aqu\u00ed suele tocar sombra.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1473-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20039\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1473-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1473 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1473-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1473-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1473-besc3b2s-maresme.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"1473 Bes\u00f2s-Maresme\" alt=\"1473 Bes\u00f2s-Maresme\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8574-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39383\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg\" data-orig-size=\"1157,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8574\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8574\" alt=\"IMG_8574\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">A META<strong>\u00a0(o FINALIZANDO 1\u00aa VUELTA)<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 4,6 a 5 (o meta 5k)<br \/>\n2\u00aa VUELTA: km 9,6 a META<\/em><\/strong><\/span><\/h5>\n<p>Nada m\u00e1s dejar atr\u00e1s Rambla Prim para tomar Pujades nos quedan 400 metros de zigzagueo por varias calles: si es tu vuelta definitiva (la 1\u00aa en el 5k y la 2\u00aa en el 10k) yo meter\u00eda una marcha m\u00e1s e ir a muerte cuando veas el arco de meta; en caso de que sea tu 1\u00aa vuelta en el 10k te toca escorarte a la derecha, mantener el ritmo de carrera y liarte la manta a la cabeza con 5 km m\u00e1s de prueba.<\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/CursaBesosMaresme20152\" target=\"_blank\" rel=\"noopener\"><em><strong>Gracias a Carlos S\u00e1nchez por la mayor\u00eda de fotos.<\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Con un convulso cambio en la organizaci\u00f3n se presenta la cuarta edici\u00f3n de una\u00a0Cursa Bes\u00f2s &#8211; Maresme\u00a0que este a\u00f1o tendr\u00e1 como objetivo mantener\u00a0esa esencia de cursa de barri que tan buen sabor de boca hab\u00eda dejado en los corredores y vecinos las pasadas tres ediciones. M\u00e1s all\u00e1 de un par de retoques (situar la salida &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Bes\u00f2s Maresme 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":39388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Bes\u00f2s Maresme\r\n\r\nCambia de manos pero mantiene el rapid\u00edsimo circuito.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,361949210,361949217,192904539,503680881],"class_list":["post-39374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-5k-besos-maresme","tag-cursa-besos-maresme","tag-lliga-championchip","tag-recorrido-cursa-besos-maresme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-af4","jetpack-related-posts":[{"id":11443,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/03\/consejos-expres-para-la-cursa-5k-besos-maresme\/","url_meta":{"origin":39374,"position":0},"title":"Consejos expr\u00e9s para la Cursa 5k Bes\u00f2s &#8211; Maresme","author":"David Blogmaldito","date":"juny 3, 2015","format":false,"excerpt":"Mira que yo era muy anti (soy un diesel... bueno, ni eso, digamos que carburo bastante m\u00e1s tarde) pero cada d\u00eda agradezco m\u00e1s que vayan apareciendo carreras de cinco kil\u00f3metros que\u00a0equilibren un poco la balanaza ante la dictadura hist\u00f3rica del 10k . Y carreras como la Cursa 5k Bes\u00f2s -\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"CONSEJOS EXPRES CURSA BESOS MARESME 2015","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/06\/consejos-expres-cursa-besos-maresme-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20019,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/","url_meta":{"origin":39374,"position":1},"title":"Consejos expr\u00e9s: Cursa Bes\u00f2s &#8211; Maresme 2016","author":"David Blogmaldito","date":"juny 9, 2016","format":false,"excerpt":"Se present\u00f3 en su primera edici\u00f3n de forma muy modesta y obtuvo una gran respuesta de participaci\u00f3n (y luego muy buenas palabras de quienes la cataron), as\u00ed que esta segunda edici\u00f3n de la\u00a0Cursa Bes\u00f2s - Maresme\u00a0deber\u00eda ser la de la confirmaci\u00f3n para sumarse definitivamente a esa extensa lista\u00a0de curses de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-besos-maresme.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-besos-maresme.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-besos-maresme.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-besos-maresme.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103048,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-montgat-recorrido-consejos\/","url_meta":{"origin":39374,"position":2},"title":"Gu\u00eda Cursa Montgat 2026: el nuevo recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 30, 2026","format":false,"excerpt":"Actualizaci\u00f3n: veo por las actividades colgadas en Strava que han cambiado el sentido de la carrera, No es que afecte mucho porque viene a ser parecido (comienza en bajada y final en subida), pero ya os pido disculpas por la parte que me toca porque para hacer esta gu\u00eda e\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":46967,"url":"https:\/\/blogmaldito.com\/ca\/2019\/06\/09\/fotos-de-la-cursa-besos-maresme\/","url_meta":{"origin":39374,"position":3},"title":"Fotos de la Cursa Bes\u00f2s Maresme","author":"David Blogmaldito","date":"juny 9, 2019","format":false,"excerpt":"D\u00eda nublado, temperatura aceptable pero, como es habitual, mucho bochorno (algo com\u00fan en esta \u00e9poca del a\u00f1o... y estando tan cerca del mar... ya sabes). As\u00ed se ha presentado la quinta edici\u00f3n de la Cursa Bes\u00f2s \u2013 Maresme\u00a0que recupera en n\u00fameros algo del br\u00edo perdido el pasado a\u00f1o (350 en\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/fotos-cursa-besos-maresme-blogmaldito.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/fotos-cursa-besos-maresme-blogmaldito.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/fotos-cursa-besos-maresme-blogmaldito.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/fotos-cursa-besos-maresme-blogmaldito.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46850,"url":"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/","url_meta":{"origin":39374,"position":4},"title":"Consejos expr\u00e9s: Cursa Bes\u00f2s Maresme","author":"David Blogmaldito","date":"juny 7, 2019","format":false,"excerpt":"Esta vez con tiempo suficiente como para organizarla con cierta tranquilidad (el a\u00f1o pasado cambio de manos a pocas semanas de celebrarse) y sin tener que coincidir en fecha con otras carreras que est\u00e1n a cuatro calles de la tuya (de ah\u00ed su floja participaci\u00f3n el a\u00f1o pasado) llega la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20251,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/13\/a-examen-cursa-besos-maresme\/","url_meta":{"origin":39374,"position":5},"title":"A examen: Cursa Bes\u00f2s-Maresme","author":"David Blogmaldito","date":"juny 13, 2016","format":false,"excerpt":"Alcanzar el millar de inscritos en una segunda edici\u00f3n para una prueba que siempre se present\u00f3 modesta, muy local y sin grandes aspavientos\u00a0es una gran noticia: es la confirmaci\u00f3n de que las carreras de barrio tienen cuerda para muchos a\u00f1os. 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