{"id":39301,"date":"2018-06-05T19:00:26","date_gmt":"2018-06-05T19:00:26","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=39301"},"modified":"2019-06-03T09:33:04","modified_gmt":"2019-06-03T09:33:04","slug":"consejos-expres-cursa-solidaria-sant-joan-despi-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/recorrido-consejos-expres-cursa-sant-joan-despi\/\" rel=\"attachment wp-att-39305\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39305\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/recorrido-consejos-expres-cursa-sant-joan-despi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA SANT JOAN DESP\u00cd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-39305\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Entre tanta carrera que se llena la boca con el concepto <i>solidario<\/i> como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la <b><a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria Sant Joan Desp\u00ed<\/a><\/b>, una carrera con el encanto de todas aquellas con horario vespertino (mi hora favorita para competir aunque es la que se me da peor en cuanto a rendimiento) que este a\u00f1o se ha visto forzado a modificar su circuito a causa de las obras del Mini Estadi. Te paso a comentar todo lo que te vas a encontrar el d\u00eda de la carrera.<\/p>\n<p><i><b>Gracias a <\/b><\/i><i><b><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/b><\/i><i><b> por <\/b><\/i><i><b><a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/06\/sin-categoria\/10a-cursa-solidaria-sant-joan-despi-5k-10k-e-infantil-10-06-2017\/\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a><\/b><\/i><i><b> que acompa\u00f1an esta entrada. Gracias a Toni Coscojuela y Corresolidaris por la ayuda. <\/b><\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><b>Lugar<\/b>: Sant Joan Desp\u00ed<\/li>\n<li><b>Hora<\/b>: S\u00e1bado (20.30)<\/li>\n<li><b>Distancia<\/b>: 5 y 10 km (no homologados)<\/li>\n<li><b><a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/li>\n<li><b>Punt\u00faa<\/b> Lliga Championchip (doble)<\/li>\n<li><b>Liebres<\/b>: 40\u2032 \u2013 45\u2032 \u2013 50\u2032 \u2013 55\u2032 \u2013 60\u2032<\/li>\n<li><b>Avituallamientos<\/b>:\n<ul>\n<li><b>Carrera:<\/b>\n<ul>\n<li><b>5k: <\/b>Un avit. (agua en vaso)<\/li>\n<li><b>10k<\/b>: Dos avit (agua en vaso)<\/li>\n<\/ul>\n<\/li>\n<li><b>Meta:<\/b> (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><b>Extras: <\/b>cursas infantiles; guardarropa, duchas, charlas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><b>\u00bf<\/b><span style=\"color:#ff0000;\"><b>Marca<\/b><\/span><b>? El nuevo circuito y el calor lo dificulta<\/b><\/span><\/h4>\n<p><b><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a><\/b><\/p>\n<p>El haber de sortear las obras de la Ciutat Esportiva Joan Gamper ha conllevado un nuevo trazado del circuito que en esta ocasi\u00f3n es algo m\u00e1s exigente que el homologado de las \u00faltimas ediciones (ese es tremendamente llano): tendremos que sortear una larga, aunque suave, subida de algo m\u00e1s de un kil\u00f3metro en cada vuelta. Eso le resta bastantes enteros si est\u00e1s buscando marca, aunque me sigue pareciendo un trazado r\u00e1pido ya que lo que pierdes en la subida me oparece bastante recuperable en la bajada.<\/p>\n<p>Pero no olvidemos una variable que aqu\u00ed condiciona sumamente: necesitas que el d\u00eda no sea ni excesivamente c\u00e1lido ni agobi\u00e1ntemente bochornoso. O sea, que estamos en mano de lo que dicte la meteorolog\u00eda, y ya te digo que en verano no suele ser muy benevolente.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/estrategia-cursa-sant-joan-despi-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-sant-joan-despi-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT JOAN DESPI 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-sant-joan-despi-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-39367 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-sant-joan-despi-2018.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA CURSA SANT JOAN DESPI 2018\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bf<\/b><span style=\"color:#ff0000;\"><b>Estrategia<\/b><\/span><b>? A ritmo de carrera solo bajando un punto en la subida<\/b><\/span><\/h4>\n<p>La idea es que del km 1 al 2 y del 6 al 7 bajes una marcheta del ritmo medio al que ten\u00edas pensado correr durante la prueba, y que del km 2 al 3 y del 7 al 8 recuperes buena parte de lo perdido, dejando el resto de segundillos que te falten por enjugar para el tramo final de la carrera.<\/p>\n<p>Como es un recorrido de 5km yo recomiendo a los del 10k que la primer paso por meta sea un pel\u00edn m\u00e1s lento pero eso ya va a gusto del consumidor.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=17FHlRanvkIg3RQF-GOCAIpx_NHRhvHjM\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#333399;\"><span style=\"color:#ff0000;\"><b>Claves<\/b><\/span><span style=\"color:#000000;\"><b> del circuito <\/b><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><b>1\/<\/b><\/span><b> La rotonda de la salida.<\/b> Puede frenarte un poco en los primeros 200 metros.<br \/>\n<span style=\"color:#ff0000;\"><b>2\/<\/b><\/span><b> La \u00fanica subida en el km 0,8. <\/b>Y se alarga durante 1.200 metros, aunuqe es cierto que la parte final es m\u00e1s sinuosa que picada hac\u00eda arriba. La pendiente es suave y solo toca bajar un poco el ritmo.<br \/>\n<span style=\"color:#ff0000;\"><b>3\/<\/b><\/span><b> Punto de fuga con giro de 180\u00ba. <\/b>Sobre el km 2 (primera vuelta) y 7 (segunda vuelta) supone un freno en seco que rompe algo el ritmo. <i>Sirve para cuadrar la distancia<\/i><br \/>\n<span style=\"color:#ff0000;\"><b>4\/<\/b><\/span><b> Del km 2 al 3, es favorable. <\/b>Deshaciendo parte de la subida anterior, ahora toca bajar. Tramo r\u00e1pido para recuperar tiempo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-km-a-km-circuito-2\/\" rel=\"attachment wp-att-39369\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39369\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-km-a-km-circuito1.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SANT JOAN DESP\u00cd km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-km-a-km-circuito1.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-39369\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-km-a-km-circuito1.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><br \/>\n<span style=\"color:#ff0000;\"><b>5\/<\/b><\/span><b> Muchos badenes a lo largo del recorrido. <\/b>Tanto los de cemento que suben de nivel como los peque\u00f1os de pl\u00e1stico mucho m\u00e1s f\u00e1ciles de superar. Est\u00e1n diseminados a lo largo del circuito, incluso en la recta de meta. Tambi\u00e9n hay algunos pilones pero no creo que interfieran en tu camino.<br \/>\n<span style=\"color:#ff0000;\"><b>6\/<\/b><\/span><b> Dos avituallamientos de carrera. <\/b>No los dejes escapar que en verano son muy necesarios. Se dan en vaso.<br \/>\n<span style=\"color:#ff0000;\"><b>7\/<\/b><\/span><b> Puntos estrat\u00e9gicos donde dar un punto m\u00e1s de ritmo. <\/b>Si ya est\u00e1s en el \u00faltimo tercio de carrera, te ves con fuerza y quieres acelerar el ritmo te ubico algunos puntos donde puedes decir a partir de aqu\u00ed doy un poco m\u00e1s de gas.<\/p>\n<ul>\n<li><b>Tras hacer el giro de 180\u00ba (km 2 o 7).<\/b> Un punto m\u00e1s.<\/li>\n<li><b>Al entrar en rambla Jujol (km 4,1 o 9,1)<\/b>. Otro punto m\u00e1s de ritmo.<\/li>\n<li><b>Entrando a la curva del parque (km 4,8 \/ 9,8 aprox.).<\/b> Aceleramos.<\/li>\n<li><b>Recta de meta.<\/b> Sprint.<\/li>\n<\/ul>\n<div class=\"_4tdt\">\n<div class=\"_4tdv\">\n<div class=\"_5wd4 _1nc7 direction_ltr\">\n<h4 class=\"_3ry4\"><span style=\"color:#000080;\"><b> <\/b><span style=\"color:#000000;\"><b>Liebres<\/b><\/span><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/liebres-cursa-solidaria-sant-joan-despc3ad\/\" rel=\"attachment wp-att-39303\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39303\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/liebres-cursa-solidaria-sant-joan-despc3ad\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/liebres-cursa-solidaria-sant-joan-despc3ad.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-cursa-solidaria-sant-joan-despc3ad\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/liebres-cursa-solidaria-sant-joan-despc3ad.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-39303\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/liebres-cursa-solidaria-sant-joan-despc3ad.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<p class=\"_3ry4\"><b>Como en ediciones previas: muchas y con esp\u00edritu colaborativo.<\/b> Diferentes clubs colaboran desinteresadamente con esta carrera para marcar los tiempos de carrera. A\u00fan no tengo los tiempos oficilaes, as\u00ed que os dejo los de pasadas ediciones como referencia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><span style=\"color:#ff0000;\"><b>Liebres<\/b><\/span><b>: 38&#8242;, 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/b><\/li>\n<\/ul>\n<p>Como tambi\u00e9n hay una carrera de 5k y van a ir a ritmo m\u00e1s o menos clavado por vuelta, a todos los participantes de la prueba corta os van a servir igualmente.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><b>Tiempo estimando 5k<\/b><\/span><b>: 19&#8242;, 20&#8242;, 22&#8217;30\u00bb, 25&#8242;, 27&#8217;30\u00bb, 30&#8242;<\/b><\/li>\n<\/ul>\n<p>\u00bfLa estrategia? F\u00e1cil en la teor\u00eda: ritmo, ritmo y m\u00e1s ritmo&#8230; y bajar un poco en la subida y recuperarlo en la bajada. Luego en la pr\u00e1ctica y con este calor ya es m\u00e1s dif\u00edcil, as\u00ed que agradece siempre su esfuerzo.<\/p>\n<p>_<\/p>\n<h2>Dudas r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tlwYDoM7xZN6DWf2GBGNjMiCRfY\"><\/iframe>\n\t\t\t<\/div>\n<h4><i><b>\u00bfC\u00f3mo llegar?<\/b><\/i><\/h4>\n<p><b>RENFE, TramBaix y Bus (con coche es dif\u00edcil aparcar). <\/b>El Bus te deja al lado de la salida y en tranv\u00eda y tren hay que caminar un poco. Si vienes con coche intenta llegar con bastante antelaci\u00f3n ya que al ser s\u00e1bado y laborable hay bastante tr\u00e1fico y las plazas de aparcamiento que hay tato el el Polideportivo como en la propia localidad son muy limitadas.<\/p>\n<ul>\n<li><b>Bus. <\/b><span style=\"color:#008000;\"><b>78, L46, L52<\/b><\/span><b>.<\/b><\/li>\n<li><b>RENFE<\/b>: <span style=\"color:#3366ff;\"><b>R1<\/b><\/span><b>, <\/b><span style=\"color:#ff6600;\"><b>R4<\/b><\/span><b> <\/b><b><i>Sant Joan Desp\u00ed<\/i><\/b><b>. (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4246646,2.2308123\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10 minutos a pie<\/a><\/b><b>)<\/b><\/li>\n<li><b>Trambes\u00f2s: <\/b><span style=\"color:#008000;\"><b>T1<\/b><span style=\"color:#333333;\"><b>,<\/b><\/span><b> T2<\/b><\/span><b> <\/b><b><i>Bon viatge<\/i><\/b><b> (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4273636,2.2252415\/41.4302207,2.2180074\/@41.4278519,2.2233738,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>).<\/b><\/li>\n<\/ul>\n<h4><i><b>\u00bfRecoger el dorsal?<\/b><\/i><\/h4>\n<p><b>Puedes recogerlo el mismo d\u00eda de la carrera sin problemas. <\/b>En las instalaciones del polideportivo Salvador Gimeno, recuerdo llegar y en un santiam\u00e9n estar ya lidiando con los imperdibles del dorsal.<\/p>\n<p><b><i>Pista Polideportivo Salvador Gimeno<\/i><\/b><\/p>\n<ul>\n<li><b>S\u00e1bado<\/b>: De 10.oo a 14.00 y a partir de las 17.30<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39363\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-36\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?fit=610%2C369&amp;ssl=1\" data-orig-size=\"610,369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?fit=610%2C369&amp;ssl=1\" class=\"size-full wp-image-39363 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?resize=610%2C369&#038;ssl=1\" alt=\"SONY\" width=\"610\" height=\"369\" title=\"\"><\/p>\n<h4><i><b>\u00bfGuardarropas, duchas y vestuarios?<\/b><\/i><\/h4>\n<p><b>S\u00ed.<\/b> En el propio polideportivo. No recuerdo tener ning\u00fan problema para dejar y recoger la bolsa.<\/p>\n<h4><i><b>\u00bfHay cajones de salida?<\/b><\/i><\/h4>\n<p><b>No.<\/b> Es una cursa peque\u00f1a y de <i>corredores habituales<\/i>, si eres de los r\u00e1pidos toca posicionarse algunos minutos antes delante de la l\u00ednea de salida para tener espacio para correr desde el primer momento. Siempre que la he corrido el 90% de la gente se sit\u00faa m\u00e1s o menos en el lugar del pelot\u00f3n que coincide con su ritmo.<\/p>\n<h4><i><b>\u00bfSe disputan las dos pruebas a la vez?<\/b><\/i><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"299\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" title=\"\"><\/a><\/b><\/p>\n<p><b>S\u00ed, partimos a la misma hora (20.30).<\/b> As\u00ed que la primera vuelta la haremos juntos. Tranquilo, no es un incremento significativo de participantes (ya que en total rondamos el millar de corredores) as\u00ed que las molestias por que haya m\u00e1s gente no son mayores que si partiesen los del 10k por su lado.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <i>engancharse<\/i> al ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe <i>sprintando<\/i> al visualizar el arco de meta; si se te ocurre imitarle probablemente padecer\u00e1s una segunda vuelta lastimosa.<\/p>\n<p><b>Es una prueba a doble vuelta.<\/b> Un circuito de 5 km sin ning\u00fan tipo de complicaci\u00f3n m\u00e1s all\u00e1 de una serie de badenes y donde es muy f\u00e1cil afianzar un ritmo en la primera vuelta, adaptarnos a las peque\u00f1as particularidades que se presenten en el circuito (esos badenes y rotondas) e ir cumpliendo con nuestro plan de carrera.<\/p>\n<h4><i><b>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/b><\/i><\/h4>\n<p><b>Funcional. <\/b>Mi recuerdo de pasadas ediciones es de no apreciar ning\u00fan <i>pero<\/i> en estos aspectos. Voluntarios y polic\u00eda local para redirigir el tr\u00e1fico y mantener la v\u00eda libre.<\/p>\n<h4><i><b>\u00bfCircuito homologado?<\/b><\/i><\/h4>\n<p><b>Esta a\u00f1o no.<\/b> Como he comentado anteriormente, el circuito de este 2018 se ha modificado a causa de las obras del Estadi Johan Cruyff. Para futuras ediciones, cuando todo vuelva a la normalidad, volver\u00e1 el circuito previo que s\u00ed estaba homologado.<\/p>\n<h4><i><b>Punt\u00faa para&#8230;<\/b><\/i><\/h4>\n<ul>\n<li><b>Lliga Championchip.<\/b> El 10k (doble).<\/li>\n<\/ul>\n<h4><i><b>\u00bfHay que llevar frontal?<\/b><\/i><\/h4>\n<p><b>No, hay luz de sobra.<\/b> Y la inmensa mayor\u00eda llegar\u00e9is a meta a\u00fan siendo de d\u00eda.<\/p>\n<h4><i><b>\u00bfBochorno?<\/b><\/i><\/h4>\n<p><i><b>Un poco s\u00ed pero podr\u00eda ser peor. <\/b><\/i>Recuerdo que el a\u00f1o pasado nos peso m\u00e1s la humedad que el calor. El pron\u00f3stico es que la temperatura oscile entre los 25 y 28\u00ba.<\/p>\n<h4><i><b>\u00bfAvituallamiento de carrera?<\/b><\/i><\/h4>\n<p><b>S\u00ed, habr\u00e1 dos de agua (algo que aplaudo).<\/b> Ojo, que se dan con vaso (para acotar la zona de recogida de residuos en la carrera); en meta habr\u00e1 botella.<br \/>\n<span class=\"embed-youtube\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/span><\/p>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-37\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?fit=482%2C321&amp;ssl=1\" data-orig-size=\"482,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?fit=482%2C321&amp;ssl=1\" class=\"size-full wp-image-39364 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?resize=482%2C321&#038;ssl=1\" alt=\"SONY\" width=\"482\" height=\"321\" title=\"\"><\/p>\n<h4><i><b>\u00bfY el final?<\/b><\/i><\/h4>\n<p><b>L\u00edquido y s\u00f3lido<\/b><b>.<\/b> Seguro tendr\u00e1s agua y fruta y alg\u00fan a\u00f1o ha ca\u00eddo hasta fartons y este a\u00f1o probablemente nos encontremos con alguna deliciosa sorpresa. Suelen curr\u00e1rselo.<\/p>\n<h4><i><b>\u00bfCu\u00e1nto hay de solidario en esta carrera?<\/b><\/i><\/h4>\n<p><b>Todo, inscripciones integras van a las causas que se apoyan.<\/b> El 100% de lo que pagues por la carrera ir\u00e1 destinado al Hospital Sant Joan de D\u00e9u.<\/p>\n<h4><i><b>\u00bfAlgo m\u00e1s?<\/b><\/i><\/h4>\n<p><b>S\u00ed, se busca que la carrera sea el acto estrella de una jornada llena de actividades.<\/b> En la previa habr\u00e1 <a href=\"https:\/\/www.facebook.com\/cursasantjoandespi\/photos\/a.607486649399666.1073741828.606706709477660\/1009380969210230\/?type=3\" target=\"_blank\" rel=\"noopener\">charlas<\/a>, clases de Zumba y carreras infantiles, y tras la entrega de premios m\u00fasica en directo con barra de bar para tomar unas copas y disfrutar de una t\u00edpica noche veraniega.<\/p>\n<p>Adem\u00e1s hay una <b>categor\u00eda minimalista<\/b>, algo habitual en las \u00faltimas ediciones, con premios a los tres primeros corredores.<\/p>\n<p>Y se hace una <b>recogida solidaria de material deportivo<\/b>. Todo aquella ropa de deporte que ya no uses, est\u00e9 en buen estado y no sepas que hacer con ella tiene aqu\u00ed una salida.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1RhENx9MoqML9P-9XicAVTjxvKpa6rr4W\"><\/iframe>\n\t\t\t<\/div>\n<p>Este a\u00f1o tenemos un circuito de circunstancias: algo menos r\u00e1pido que el que ya se supon\u00eda definitivo (y que, presumiblemente, volver\u00e1 en un futuro): es r\u00e1pido pero tambi\u00e9n es cierto que tiene una cuesta suave de un kil\u00f3metro por cada vuelta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/05\\\/consejos-expres-cursa-solidaria-sant-joan-despi-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 335px;\" data-original-width=\"426\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg\" data-orig-size=\"993,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?fit=300%2C236&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?fit=676%2C531&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?w=422&#038;h=331&#038;ssl=1\" width=\"422\" height=\"331\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 422px; height: 331px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 335px;\" data-original-width=\"250\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?w=246&#038;h=164&#038;ssl=1\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 246px; height: 164px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg\" data-orig-size=\"1174,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?w=246&#038;h=163&#038;ssl=1\" width=\"246\" height=\"163\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 246px; height: 163px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1590-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21179\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_15901.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28.397&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1590\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_15901.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_15901.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_15901.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1590\" alt=\"IMG_1590\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1598\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21133\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.291&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1598\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1598\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/ <span style=\"color:#000000;\">Salida y primeros metros<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta km 0,8<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 5 a 5,8<\/span><\/h5>\n<p>El \u00fanico <i>handicap<\/i> es que tenemos una rotonda y un bad\u00e9n a poco menos de 100 metros de la salida. lo que hace un poco de freno. Pero, por lo dem\u00e1s, vamos a transcurrir por dos calles bastante anchas (tres y dos carriles) que nos permitir\u00e1n en poco tiempo buscar nuestro espacio en el pelot\u00f3n sin sufrimientos y comenzar a perfilar nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/05\\\/consejos-expres-cursa-solidaria-sant-joan-despi-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39352\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-5.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528200587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00031&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-5.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (5)\" alt=\"Cursa SAnt Joan Desp\u00ed (5)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39353\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-6.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528200815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000326&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-6.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (6)\" alt=\"Cursa SAnt Joan Desp\u00ed (6)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39354\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-7.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528200914&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (7)\" alt=\"Cursa SAnt Joan Desp\u00ed (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39355\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-8.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528200972&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-8.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (8)\" alt=\"Cursa SAnt Joan Desp\u00ed (8)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">Subiendo por la CIUTAT ESPORTIVA <\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 0,8 a 2<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 5,8 a 7<\/span><\/h5>\n<p>Iniciamos un tramo de desnivel positivo de algo m\u00e1s de un kil\u00f3metro que apenas pica (a lo sumo un 2 o 3%); te lo puedes tomar con un punto de calma o a ritmo de carrera, eso va a gusto del consumidor y de las piernas de ese d\u00eda (yo te aconsejo que busques un ritmo c\u00f3modo). Son dos rectas (la primera en subida al 100%; la segunda en terreno m\u00e1s sinuoso) que finalizan con un giro de 180\u00ba para volver sobre nuestros pasos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/05\\\/consejos-expres-cursa-solidaria-sant-joan-despi-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39357\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-9.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528201009&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000375&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (9)\" alt=\"Cursa SAnt Joan Desp\u00ed (9)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/cursa-sant-joan-despi-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39356\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-1.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528201108&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Joan Desp\u00ed (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-sant-joan-despc3ad-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Joan Desp\u00ed (1)\" alt=\"Cursa SAnt Joan Desp\u00ed (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1603\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1603.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637766&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.059&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1603\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1603.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1603.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1603.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1603\" alt=\"IMG_1603\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1611-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21146\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1611.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637890&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1611\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1611.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1611.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1611.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1611\" alt=\"IMG_1611\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1608\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21143\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1608.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637831&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.465&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1608\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1608.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1608.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1608.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1608\" alt=\"IMG_1608\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1610\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21145\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1610.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637847&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21.187&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1610\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1610.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1610.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1610.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1610\" alt=\"IMG_1610\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39358\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-91.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-91.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-91.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-91.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 422px; height: 281px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/ <span style=\"color:#000000;\">Bajando al CASCO URBANo <\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2 a 3,5<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 7 a 8,5<\/span><\/h5>\n<p>Deshacemos gran parte del camino recorrido en la subida y eso significa que ahora nos lo vamos a encontrar o en bajada (al final) o pr\u00e1cticamente llano (al principio). Luego cruzaremos por debajo de la B-23 para seguir por un camino muy vistoso con casas <i>de las de antes<\/i> y bastante vegetaci\u00f3n. Ojo al llegar a la rotonda que hay un min\u00fasculo repecho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/05\\\/consejos-expres-cursa-solidaria-sant-joan-despi-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1620\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21154\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1620.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467638075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.318&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1620\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1620.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1620.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1620.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1620\" alt=\"IMG_1620\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1582\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1582.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467636695&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.812&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1582\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1582.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1582.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1582.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1582\" alt=\"IMG_1582\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1622\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21156\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1622.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467638102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1622\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1622.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1622.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1622.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1622\" alt=\"IMG_1622\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1577\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21166\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1577.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467636485&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1577\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1577.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1577.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1577.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1577\" alt=\"IMG_1577\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39359\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-101.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-101.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-101.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-101.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 422px; height: 281px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">4\/<span style=\"color:#000000;\"> Entrando al n\u00facleo urbano<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 3,5 a 4,5<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 8,5 a 9,5<\/span><\/h5>\n<p>Calles m\u00e1s estrechas pero en las que dudo mucho que supongan ralentizaciones, con varios giros y donde hay que sortear un bad\u00e9n que envuelve el giro esquinero del Ayuntamiento. Luego haremos una ida y vuelta por la rambla de Josep Maria Jujol pero que en esta ocasi\u00f3n ser\u00e1 casi un visto y no visto, ya que apenas ocupa una manzana. A ritmo de carrera sostenido y, si queda resuello, saludar a los colegas que van por el otro lado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/06\\\/05\\\/consejos-expres-cursa-solidaria-sant-joan-despi-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1588\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21177\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1588\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1588\" alt=\"IMG_1588\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1584\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21173\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1584.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467636945&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.117&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1584\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1584.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1584.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1584.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1584\" alt=\"IMG_1584\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39360\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-121.jpg\" data-orig-size=\"1174,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-121.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-121.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-121.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 422px; height: 281px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 226px;\" data-original-width=\"337\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39361\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg\" data-orig-size=\"1170,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?w=333&#038;h=222&#038;ssl=1\" width=\"333\" height=\"222\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 333px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 226px;\" data-original-width=\"339\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg\" data-orig-size=\"1174,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?w=335&#038;h=222&#038;ssl=1\" width=\"335\" height=\"222\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">Finalizando Vuelta (O a Meta)<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 4,5 a 5 (o Meta 5k)<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 9,5 a Meta<\/span><\/h5>\n<p>Larga recta para ir a ritmo en la primera vuelta o comenzar a acelerar si es nuestra vuelta definitiva (la \u00fanica que haremos los participantes del 5k y la segunda en el 10k). Cuando estemos finalizando la carrera podemos tomar de referencia la curva de entrada al parque para poner un punto m\u00e1s de velocidad y justo tras salir de ella acelerar hasta el arco de meta los 100-150 metros que quedan.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Entre tanta carrera que se llena la boca con el concepto solidario como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la Cursa Solid\u00e0ria Sant Joan Desp\u00ed, una carrera &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":39305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed\r\n\r\n100% solidaria, 100% popular y 100% buenrollera","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,514142836,192904539,635781859],"class_list":["post-39301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-solidaria-sant-joan-despi","tag-lliga-championchip","tag-recorrido-cursa-sant-joan-despi","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-adT","jetpack-related-posts":[{"id":21126,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/","url_meta":{"origin":39301,"position":0},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2016","author":"David Blogmaldito","date":"juliol 7, 2016","format":false,"excerpt":"Entre tanta carrera que se llena la boca con el concepto solidario como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar\u00a0aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la\u00a0Cursa Solid\u00e0ria Sant Joan\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46953,"url":"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/","url_meta":{"origin":39301,"position":1},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed","author":"David Blogmaldito","date":"juny 7, 2019","format":false,"excerpt":"No hay a\u00f1o sin sobresaltos con el circuito de la muy estimable Cursa Solid\u00e0ria Sant Joan Desp\u00ed: el \u00faltimo giro de gui\u00f3n viene de la mano del ayuntamiento que ha modificado el que iba a ser un flamante y c\u00e9ntrico recorrido (nos quedamos sin pla\u00e7a de l'Esgl\u00e8sia, se mantiene el\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4093,"url":"https:\/\/blogmaldito.com\/ca\/2013\/09\/22\/a-examen-mitja-y-5k-de-sant-joan-despi\/","url_meta":{"origin":39301,"position":2},"title":"A examen: Mitja y 5k de Sant Joan Desp\u00ed","author":"David Blogmaldito","date":"setembre 22, 2013","format":false,"excerpt":"\"Una l\u00e1stima\"o \"una cagada -siento el tono-\" eran las frases m\u00e1s repetidas al cruzar la meta de \u00a0la Mitja y 5k de Sant Joan Desp\u00ed. Y es que un error en la se\u00f1alizaci\u00f3n (y no es el primer caso) dio al traste con una carrera con muy buena pinta (y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Curs Popular Mitja Sant joan Desp\u00ed","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/09\/logo-curs-popular-mitja-sant-joan-despc3ad.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17372,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/","url_meta":{"origin":39301,"position":3},"title":"Elige tu propia aventura: calendario de carreras populares 5 y 10k","author":"David Blogmaldito","date":"abril 5, 2016","format":false,"excerpt":"Cerrado para muchos el cap\u00edtulo de\u00a0la Marat\u00f3, \u00a0toca aprovechar\u00a0esa resaca positiva (sobrecompensaci\u00f3n lo llaman) en una carrera m\u00e1s corta. Para otros sencillamente es la llegada de la primavera y el buen tiempo lo que les anima\u00a0a iniciar su periplo por las carreras\u00a0populares. En definitiva, a partir de abril se celebran\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30141,"url":"https:\/\/blogmaldito.com\/ca\/2017\/04\/19\/calendario-5k-y-10k-elige-tu-propia-aventura\/","url_meta":{"origin":39301,"position":4},"title":"Calendario 5k y 10k: elige tu propia aventura","author":"David Blogmaldito","date":"abril 19, 2017","format":false,"excerpt":"Salimos de Semana Santa para comenzar el tortuoso camino a\u00a0las vacaciones de verano, un trimestre largo (infinito) que hemos de sortear como bien podamos. Una manera es aprovechar el \u00faltimo achuch\u00f3n del calendario de carreras populares y yo te presento aqu\u00ed las que creo (y seguro que me he dejado\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4242,"url":"https:\/\/blogmaldito.com\/ca\/2013\/10\/06\/a-examen-cursa-popular-solidaria-ciutat-de-cornella\/","url_meta":{"origin":39301,"position":5},"title":"A examen: Cursa Popular Solidaria Ciutat de Cornell\u00e0 2013","author":"David Blogmaldito","date":"octubre 6, 2013","format":false,"excerpt":"Cornell\u00e0 tiene muchos cosas de las que sentirse orgulloso. Un r\u00edo recuperado para la causa, un grupo punk emblema, una historia de reivindicaci\u00f3n obrera capaz de hacer temblar los altos estamentos gubernamentales, un poder asociacional enraizado con las causas de sus vecinos, el mejor colegio del mundo (Abat Oliba) y\u2026","rel":"","context":"A 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