{"id":38675,"date":"2018-05-19T07:30:52","date_gmt":"2018-05-19T07:30:52","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=38675"},"modified":"2019-05-15T14:11:42","modified_gmt":"2019-05-15T14:11:42","slug":"consejos-expres-cursa-can-mercader","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Can Mercader 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/recorrido-consejos-expres-cursa-can-mercader\/\" rel=\"attachment wp-att-38680\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38680\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/recorrido-consejos-expres-cursa-can-mercader\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA CAN MERCADER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-38680\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>El concepto de <em>carrera popular<\/em> tiene en la\u00a0<strong><a href=\"http:\/\/canmercader.com\/la-cursa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cursa de Can Mercader<\/a>\u00a0<\/strong>toda su raz\u00f3n de ser<b>: <\/b>prueba entra\u00f1able montada por corredores para corredores, un barrio colaborando en todas a las tareas y que se ha mantenido en sus trece de perpetuar\u00a0su esencia sin dar saltos al vac\u00edo.<b>\u00a0<\/b>Una carrera modesta pero llena de encanto que adem\u00e1s ofrece uno de los circuitos m\u00e1s r\u00e1pidos de todo el \u00e1rea metropolitana, que este a\u00f1o se ha remodelado para evitar cualquier tipo de error en la se\u00f1alizaci\u00f3n. As\u00ed que vamos a detallar todo lo que te vas a encontrar este pr\u00f3ximo domingo all\u00ed.<\/p>\n<h3><a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1376806565752564&amp;set=a.125489220884311.16314.100002697008957&amp;type=3&amp;theater\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\"> de Carlos S\u00e1nchez \/ Fernando Yika<\/span><\/a><\/h3>\n<p><span style=\"color:#000000;\"><strong><a href=\"https:\/\/photos.app.goo.gl\/gpKBYtU95ZQNpA9h1\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> &#8211; <a href=\"https:\/\/photos.app.goo.gl\/Zet1ht3ciGh7asmI2\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a> &#8211; <a href=\"https:\/\/photos.app.goo.gl\/uo53weyP8TXG3NCe7\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 3<\/a> &#8211; <a href=\"https:\/\/photos.app.goo.gl\/G9UGXyAH2j91vufa2\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 4<\/a>\u00a0<\/strong><\/span><\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=CIw_wo7KJeg\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\"> de PAKO POTA<\/span><\/a><\/h3>\n<p><span style=\"color:#000000;\"><strong><a href=\"https:\/\/photos.google.com\/share\/AF1QipPzd7GUt-Px-XAuvb46DbzbhpITjxPj9p7lpMP5XXcy_mM3vyO635MFwlRaThiOgA?key=WGZydmJ0SUZ1ZVYzOHl1ODNaZ1FiUUk2cWpaWFZB\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a> &#8211; <a href=\"https:\/\/photos.google.com\/share\/AF1QipMM7wW35oUfHbAS-uwRb5xnhZYC8Lgx8uVfkb32ERVs_If5MlEemjjprAhbPJUW4A?key=WTNSTFZtcFliS3oycC04cUFhamxHVmJHUjF4NENR\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo (9.00h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><a href=\"http:\/\/canmercader.com\/la-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>\n<ul>\n<li><strong>Lliga ChampionChip:\u00a0<\/strong>(10k, sencillo)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u2013 45\u2032 \u2013 50\u2032 \u2013 55\u2032 \u00a0\u2013 60\u2032<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><strong>Km 2,5 \u00b7 km 5\u00b7 km 7,7:<\/strong>\u00a0agua<\/li>\n<li><strong>Meta<\/strong>: agua, refresco, fruta, donut, bocata<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Extras<\/span>:\u00a0<\/strong>carreras infantiles, duchas, guardarropa<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>?\u00a0Si el d\u00eda acompa\u00f1a (y si no hay incidencias),\u00a0no se escapa\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color:#000080;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6732\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6732\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-6732\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/04\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span>Circuito llan\u00edsimo + \u00e9poca\u00a0de la temporada en la \u00a0en la que atl\u00e9ticamente estamos m\u00e1s maduros + prueba no masificada = alta probabilidad de que batas marca.<\/p>\n<p>Tiene un peque\u00f1o <em>handicap<\/em>: el calor puede hacer de las suyas (mediados de mayo), sobre todo en la segunda vuelta, por eso desde hace unos a\u00f1os se adelant\u00f3 la hora de salida a las 9:00y dan agua hasta tres veces en carrera en el 10k (y uno en el 5k), algo que se agradece mucho M\u00e1s f\u00e1cil te lo ponen.<\/p>\n<p>Ojo, ten en cuenta que el circuito no est\u00e1 homologado (eso s\u00ed, se mide con rueda con lo que la distancia es bastante clavada; aun as\u00ed en seg\u00fan qu\u00e9 carreras el crono que hagas aqu\u00ed no te lo tendr\u00e1n en cuenta como aval para saltar de caj\u00f3n), y en algunas ediciones la fatalidad (un cami\u00f3n mal aparcado que oblig\u00f3 a modificar el circuito el mismo d\u00eda de la carrera) o desencuentros en la se\u00f1alizaci\u00f3n (pasar por la calle equivocada en el bucle de vuelta) condicion\u00f3 la distancia final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ULa86a_59wDiGFyHrVFgW8ohQv7OS4at\"><\/iframe>\n\t\t\t<\/div>\n<p>Justamente por ese motivo, este a\u00f1o se ha renovado el circuito haci\u00e9ndolo discurrir por zonas m\u00e1s f\u00e1ciles de se\u00f1alizar: se recupera parte de la vuelta que se hac\u00eda por detr\u00e1s de las pistas de atletismo del Cornell\u00e0 Atl\u00e8tic (la calle paralela a la autov\u00eda) para as\u00ed evitar las calles m\u00e1s interiores del barrio Riera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/estrategia-cursa-can-mercader-2018\/\" rel=\"attachment wp-att-38679\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38679\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/estrategia-cursa-can-mercader-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-can-mercader-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CAN MERCADER 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-can-mercader-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-38679\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-can-mercader-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\">\u00bf<strong><span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera<\/strong><\/span><\/h4>\n<p>Y como siempre, de menos a m\u00e1s (tened en cuenta que la temperatura ir\u00e1 en aumento a medida que pase la ma\u00f1ana). Un primer km para lidiar con las primeras curvas y situarse correctamente dentro del pelot\u00f3n y luego ya es tirar de piernas y mantener la cabeza fr\u00eda. En Can Mercader no hay m\u00e1s secreto. <strong>En el caso del 10k lo importante no es obcecarse con la primera vuelta<\/strong>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-km-a-km-circuito-2\/\" rel=\"attachment wp-att-38681\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38681\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa CAN MERCADER km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-38681\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>Y respecto al<strong> 5k, yo comenzar\u00eda a poner una marcha de m\u00e1s justo cuando demos media vuelta<\/strong> (km 2,5).<\/p>\n<p>Es un circuito tan llano que lo que m\u00e1s pica son los badenes y alg\u00fan repecho de&#8230; nada, ni cinco metros.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/liebres-cursa-can-mercader\/\" rel=\"attachment wp-att-19153\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19153\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/liebres-cursa-can-mercader\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/liebres-cursa-can-mercader.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LIEBRES CURSA CAN MERCADER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/liebres-cursa-can-mercader.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-19153\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/liebres-cursa-can-mercader.jpg?resize=500%2C265&#038;ssl=1\" alt=\"LIEBRES CURSA CAN MERCADER\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Las liebres aqu\u00ed son de gran ayuda<\/strong><\/span><\/h4>\n<p>Es una de las carreras donde seguir a una liebre es una de las mejores opciones que vas a tener para conseguir marca. \u00bfLos motivos?<\/p>\n<ol>\n<li><strong>Al ser un trazado llano intentar\u00e1n clavar el mismo ritmo por km<\/strong> durante toda la carrera. En carreras con perfiles m\u00e1s exigentes te puedes encontrar a liebres robots que se mantengan en sus trece por muy dura que sea una cuesta, y otras m\u00e1s sensibles con las piernas de los corredores que regulen en las subidas y aceleren en las bajadas. Aqu\u00ed esos dos tipos de liebres no tendr\u00edan opci\u00f3n: es llano y monotem\u00e1tico.<\/li>\n<li><strong>Al no ser una prueba masificada<\/strong> (unos 1.000 participantes) no rodearan a la liebre tropecientos corredores, as\u00ed que \u00e9sta puede hacer su trabajo\u00a0tranquila. Nosotros podremos correr bastante cerca de las liebres sin tanto temor a tropezones o el t\u00edpico barullo que se forma a su alrededor.<\/li>\n<li>Y ya por experiencia personal, si tu ritmo est\u00e1 cercano al que ellos van a buscar te las recomiendo mucho. <strong>Llevo unos cuantos a\u00f1os participando<\/strong> en\u00a0esta prueba y<strong> suelen ser de las m\u00e1s fiables<\/strong>.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38697\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-1212\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1212.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (1212)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1212.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-38697 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1212.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cursa Can Mercader (1212)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<p>Las liebres oficiales que habr\u00e1n a disposici\u00f3n de los corredores son \u00e9stas:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">LIEBRES 10K<\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;.<\/strong><\/li>\n<\/ul>\n<p>Pero te servir\u00e1n perfectamente para cubrir el 5k:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">SIRVEN EN 5K<\/span>: 20&#8242;, 22,30&#8243;, 25&#8242;, 27&#8217;30\u00bb, 30&#8242;<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/img_2373\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19143\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/img_2373.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462974552&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2373\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/img_2373.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/img_2373.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/img_2373.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2373\" alt=\"IMG_2373\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/0295-can-mercader-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19157\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0295-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0295 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0295-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0295-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0295-can-mercader.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0295 Can Mercader\" alt=\"0295 Can Mercader\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/0493-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0493 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0493 Can Mercader\" alt=\"0493 Can Mercader\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Puntos conflictivos<\/span> del circuito<\/strong><\/span><\/h4>\n<p>Muy poca cosa. Te los paso a enumerar.<\/p>\n<ul>\n<li>Conos en las dos primeras curvas rodeando el parque nada m\u00e1s partir, el carril es estrecho.<\/li>\n<li>Badenes que se ven a lo lejos porque est\u00e1n pintados. He divisado uno en Av. del Baix Llobregat (sobre el km 1,5) y tres m\u00e1s en Passeig dels Ferrocarrils Catalans (del km 2,8 al 3,2).<\/li>\n<li>Rotonda en Av. de la fama donde se cruzan corredores que van y vienen del bucle del pol\u00edgono (km 3,9 y 4,4)<\/li>\n<\/ul>\n<p>Todos estos puntos se repiten en la segunda vuelta si corr\u00e9is el 10k.<\/p>\n<p>___<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38692\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-942\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-942.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (942)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-942.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-38692 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-942.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cursa Can Mercader (942)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>La opci\u00f3n r\u00e1pida y f\u00e1cil es pillar el Ferrcarril hasta Almeda (a 200 metros de la salida) pero tambi\u00e9n puedes llega en metro (Gavarra de la L5, algo m\u00e1s lejos) y en coche se encuentra f\u00e1cil aparcamiento ya que estamos en una zona rodeada por un pol\u00edgono.<\/p>\n<ul>\n<li><strong>Metro: <span style=\"color:#0000ff;\">L5 <\/span>\u00a0Gavarra (15 min caminando)<\/strong><\/li>\n<li><strong>FGC<em>: Almeda<\/em> (a 200 metros de la salida)<\/strong><\/li>\n<li><strong>Bus: L12, L52, L85, 95<\/strong><\/li>\n<li><strong>Coche: Salida 15 Ronda de Dalt<\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfPara recoger el dorsal?<\/strong><\/em><\/h4>\n<p>En el precioso Parc de Can Mercader (zona de entreno de much\u00edsimos corredores), en la planta 4\u00aa de las oficinas que hay encima del bar,\u00a0 el s\u00e1bado.<\/p>\n<ul>\n<li>Sabado: de 10.00 a 20.00 h<\/li>\n<li>El domingo e puede recoger a partir de las 7.00, para los dorsales que vienen de fuer a de la poblaci\u00f3n, Barcelona y colindantes.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Bien, nunca he tenido problemas para dejar y rocoger la bolsa.<\/strong> Situado en el colegio Dolors Almeda, que est\u00e1 en la misma plaza Joan Mir\u00f3 donde se da la salida (la calle paralela). All\u00ed tambi\u00e9n hay duchas y lavabos.<\/p>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong>\u00a0es una cursa peque\u00f1a y de <em>corredores habituales<\/em>, si eres de los r\u00e1pidos toca posicionarse algunos minutos antes delante de la l\u00ednea de salida para tener espacio para correr desde el primer momento. Siepre que la he corrido el 90% de la gente se sit\u00faa m\u00e1s o menos en el lugar del pelot\u00f3n que coincide con su ritmo.<\/p>\n<h4><em><strong>\u00bfSe disputan las dos pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" width=\"165\" height=\"299\" title=\"\"><\/a>S\u00ed, partimos a la misma hora (9.00).<\/strong> As\u00ed que la primera vuelta la haremos juntos. Tranquilo, no es un incremento significativo de participantes\u00a0(la de 10 k se mueve sobre los 800 corredores y la del 5k se queda en 200) as\u00ed que las molestias por que haya m\u00e1s gente no son mayores que si partiesen los del 10k por su lado\u00a0(eso s\u00ed, hay que tener precauci\u00f3n con unos primeros 500 m de recorrido bastante ratoneros).<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <em>engancharse<\/em>\u00a0al\u00a0ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a\u00a0la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe\u00a0<em>sprintando<\/em>\u00a0al visualizar\u00a0el arco de meta; si se te ocurre imitarle probablemente\u00a0padecer\u00e1s\u00a0una segunda vuelta lastimosa.<\/p>\n<p><strong>Es una prueba\u00a0a doble vuelta.<\/strong>\u00a0Un circuito de 5 km, f\u00e1cil como \u00e9l solo y en el que en la primera vuelta nos debe servir para afianzar un ritmo, adaptarnos a las peque\u00f1as particularidades\u00a0que ese d\u00eda se presenten en el circuito (en ocasiones\u00a0el viento hace acto de presencia), montar una buena grupeta si te gusta ir acompa\u00f1ado y situar el avituallamiento de mitad de carrera (lo suelen colocar al dar la vuelta a la Pla\u00e7a Joan Mir\u00f2, a la altura del colegio Dolors Almeda).<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No, pero s\u00ed que est\u00e1 medido con rueda m\u00e9trica.<\/strong>\u00a0Lo que le da bastante\u00a0fiabilidad en cuanto a que cumpla la distancia de los 10 km. Las marcas quiz\u00e1 no valgan como aval en seg\u00fan qu\u00e9 carrera pero el crono que hagas aqu\u00ed lo puedes dar como bueno desde la perspectiva de que no vas a correr varios metros de menos o de m\u00e1s.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38701\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-1405\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1405.jpg?fit=1138%2C759&amp;ssl=1\" data-orig-size=\"1138,759\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (1405)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1405.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-38701 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1405.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Can Mercader (1405)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o intentar\u00e1n resolver los puntos negros de pasadas ediciones.\u00a0<\/strong><\/p>\n<p>Como hemos contado antes, la fatalidad o errores a la hora de decidir por qu\u00e9 calle tocaba pasar el d\u00eda de la carrera (el famoso bucle) han condicionado la distancia los \u00faltimos a\u00f1os. Con el nuevo circuito (menos intrusivo de cara al tr\u00e1fico) se intenta evitar que vuelva a suceder.<\/p>\n<p>Recuerdo los carteles de los puntos kilom\u00e9tricos en el suelo, siempre los preferir\u00e9 en alto pero salvo al inicio de la carrera, con m\u00e1s gente corriendo suelen divisarse bien.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong>\u00a0El 10k (puntuaci\u00f3n sencilla).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/0523-can-mercader-2\/\" rel=\"attachment wp-att-19155\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19155\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/0523-can-mercader-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0523-can-mercader1.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0523 Can Mercader\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0523-can-mercader1.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-19155\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0523-can-mercader1.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0523 Can Mercader\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/em><\/strong><\/h4>\n<p><strong>Estupendo. <\/strong>El a\u00f1o pasado se dio en dos puntos del recorrido, as\u00ed los del 5k lo pod\u00edan aprovechar una vez y los del 10k hasta tres. Botella de agua. Nunca he fallado a la hora de recogerla. Como siempre, gran labor de los voluntarios.<\/p>\n<ul>\n<li>km 2,7<\/li>\n<li>km 5<\/li>\n<li>km 7,7<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/bocadillos-en-cursa-can-mercader-2\/\" rel=\"attachment wp-att-19134\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19134\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/bocadillos-en-cursa-can-mercader-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/bocadillos-en-cursa-can-mercader.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ZTE-BLADE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1338110905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.31&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;41.758335&quot;,&quot;longitude&quot;:&quot;1.9065019444444&quot;}\" data-image-title=\"bocadillos-en-cursa-can-mercader\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/bocadillos-en-cursa-can-mercader.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter size-full wp-image-19134\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/bocadillos-en-cursa-can-mercader.jpg?resize=500%2C375&#038;ssl=1\" alt=\"bocadillos-en-cursa-can-mercader\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00fan mejor. <\/strong>Agua, refresco, fruta, bocadillo&#8230; y un parque para ti y tus colegas pod\u00e1is estar de ch\u00e1chara tranquilos. Este a\u00f1o se han puesto medidas para evitar en lo m\u00e1ximo posible las colas para recibir el avituallamiento.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Carreras infantiles inclusivas. <\/strong>La carrera de categor\u00eda alev\u00edn tambi\u00e9n acoge la de disminuidos ps\u00edquicos.<\/li>\n<li><strong>Este a\u00f1o el obsequio es una mochila y una toalla<\/strong>. Para salirse de la t\u00f3nica de la sempiterna camiseta<\/li>\n<\/ul>\n<p><span style=\"color:#000080;\"><strong>___<\/strong><\/span><\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.es\/maps\/d\/embed?mid=1qtoknl9UOFz6N6PRex1_Gsd7YcTp6vRZ\"><\/iframe>\n\t\t\t<\/div>\n<p>El circuito se ha remozado para hacerlo un poco m\u00e1s sencillo (tambi\u00e9n algo menos vistoso, aunque aqu\u00ed de lo que se trata es de correr), pero sigue manteniendo la t\u00f3nica: llan\u00edsimo, con algunas zonas estrechas pero que no deber\u00edan convertirse en un tap\u00f3n (el n\u00famero de participantes es bastante ajustado) y unos primeros 500 m en los que hay que tener los ojos bien abiertos. Tras eso s\u00f3lo tienes que fijarte en marcar un ritmo continuo de principio a fin. Aunque no est\u00e1 homologado, el recorrido se suele medir con rueda (mucho m\u00e1s fiable que el GPS) y solo la fatalidad y errores de se\u00f1alizaci\u00f3n (que este a\u00f1o estoy seguro que se resolver\u00e1n gracias al nuevo trazado) puede evitar que la distancia no sea la correcta.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/0307-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19146\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0307-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0307 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0307-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0307-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0307-can-mercader.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0307 Can Mercader\" alt=\"0307 Can Mercader\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-253\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38686\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-253.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (253)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-253.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-253.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-253.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Can Mercader (253)\" alt=\"Cursa Can Mercader (253)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/<span style=\"color:#000000;\">\u00a0SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Salida a km 0,5<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 5 a 5,5<\/span><\/h5>\n<p>Sin duda, el tramo m\u00e1s complicado de todo el circuito, nada m\u00e1s comenzar tenemos un giro de 90\u00ba, un solo carril de paso, un bad\u00e9n, otro giro de 90\u00ba con unos conos de pl\u00e1stico verde a la derecha y dos mini badenes en el asfalto. Eso en solo 100 m, as\u00ed que mucha precauci\u00f3n. Luego tenemos un descanso para entrar en Tirso de Molina, una calle muy estrecha (un solo carril) que desembocar\u00e1 300 m despu\u00e9s en una zona m\u00e1s <em>poligonera<\/em>\u00a0y ancha de camino al barrio Riera. La misi\u00f3n es salir lo m\u00e1s indemnes posibles, seguramente pierdas algo de tiempo, es lo que menos importa.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/0453-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0453-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0453 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0453-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0453-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0453-can-mercader.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0453 Can Mercader\" alt=\"0453 Can Mercader\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/img_4288\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38714\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4288.jpg\" data-orig-size=\"1461,974\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4288\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4288.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4288.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4288.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4288\" alt=\"IMG_4288\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">EL POL\u00cdGONO Y EL BARRIO RIERA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 0,5 a 1,7<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 5,5 a 6,7<\/span><\/h5>\n<p>Podr\u00e9is disfrutar de la zona deportiva presidida por el campo del Espanyol y el cole m\u00e1s guay del mundo, Abat Oliba (que para eso es el m\u00edo). Es casi plano (algo de falso llano en alg\u00fan momento) y solo te tienes que preocuparte en que el mecanismo de tus piernas funcione de forma regular y correcta (ritmo constante)\u00a0y en superar un par de badenes (se ven de lejos porque est\u00e1n pintados de rojo, bravo por el que se le ocurri\u00f3 la idea).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/img_4643\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38716\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4643.jpg\" data-orig-size=\"1461,974\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4643\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4643.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4643.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4643.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4643\" alt=\"IMG_4643\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/img_4666\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38717\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4666.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4666\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4666.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4666.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/img_4666.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4666\" alt=\"IMG_4666\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">CAM\u00cd DEL F\u00daTBOL \/ RUGBI<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1,7 a 2,7<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 6,7 a 7,7<\/span><\/h5>\n<p>La novedad de esta edici\u00f3n es recuperar un sector del circuito por el que se discurr\u00eda haca ya algunos a\u00f1os y que en las \u00faltimas ediciones se hab\u00eda eliminado. Una dando la vuelta por el instituto, el club Delfos y el campo de atletismo, pr\u00e1cticamente llano y sin ning\u00fan tipo de complicaci\u00f3n. Nosotros a lo nuestro, ritmo de carrera.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-1080\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38695\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1080.jpg\" data-orig-size=\"1139,759\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (1080)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1080.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1080.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1080.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Can Mercader (1080)\" alt=\"Cursa Can Mercader (1080)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/cursa-can-mercader-1333\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38699\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1333.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Can Mercader (1333)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1333.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1333.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-can-mercader-1333.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Can Mercader (1333)\" alt=\"Cursa Can Mercader (1333)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/\u00a0<span style=\"color:#000000;\">DEL PASSEIG FERROCARRILS\u00a0A ALMEDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 2,7 a 4<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 7,7 a 9<\/span><\/h5>\n<p>El Passeig tiene el ancho de un solo carril, pero como ya te digo, a esas alturas no deber\u00eda taponarse en exceso ya que los que te rodean deben llevar un ritmo similar al tuyo. Tres badenes salpican la parte m\u00e1s vecinal de la Riera para luego encarar el Pol\u00edgono que es mucho m\u00e1s ancho&#8230; y desolado. Se puede hacer algo agotador tanta recta sin fin.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/0493-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0493 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0493-can-mercader.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0493 Can Mercader\" alt=\"0493 Can Mercader\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/0492-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19139\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0492-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0492 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0492-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0492-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0492-can-mercader.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0492 Can Mercader\" alt=\"0492 Can Mercader\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">BUCLE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 4 a 4,5<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 9 a 9,5<\/span><\/h5>\n<p>Dejamos brevemente el Passeig dels Ferrocarrils para hacer una vuelta por tres calles muy sosas y poligoneras que sirven para cuadrar la distancia. Una vuelta a la manzana que puede sumirte en la zozobra al encararla y comprobar como otros corredores ya est\u00e1n de vuelta. Mente fr\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/19\\\/consejos-expres-cursa-can-mercader\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/0060-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19137\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0060-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0060 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0060-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0060-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0060-can-mercader.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0060 Can Mercader\" alt=\"0060 Can Mercader\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/0590-can-mercader\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19140\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0590-can-mercader.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0590 Can Mercader\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0590-can-mercader.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0590-can-mercader.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/0590-can-mercader.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0590 Can Mercader\" alt=\"0590 Can Mercader\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/\u00a0<span style=\"color:#000000;\">ENCARANDO LA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 4,5 a 5 (o META 5k)<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: Km 9 a META 10k<\/span><\/h5>\n<p>Si haces la prueba corta (5k) ya debes comenzar a acelerar y acabar con un majestuoso sprint en el momento que el Passeig dels Ferrocarrils se convierta en el carrer Salvador Dal\u00ed (hay un minirepecho que te puede servir de ayuda para situarlo), a partir de ah\u00ed son 200 metros a tope. Si est\u00e1s enfrascado con el 10k, l\u00f3gicamente lo anterior solo te sirve para\u00a0la segunda vuelta, en\u00a0la primera debes mantener tu ritmo, no engancharte con la gente del 5k porque lo acabar\u00e1s pagando, y prepar\u00e1ndote para tomar con \u00e9xito\u00a0el avituallamiento.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/la-chuleta-de-la-cursa-can-mercader.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6997\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=6997\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/la-chuleta-de-la-cursa-can-mercader.jpg?fit=500%2C510&amp;ssl=1\" data-orig-size=\"500,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"LA CHULETA DE LA CURSA CAN MERCADER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/la-chuleta-de-la-cursa-can-mercader.jpg?fit=500%2C510&amp;ssl=1\" class=\"aligncenter size-full wp-image-6997\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/05\/la-chuleta-de-la-cursa-can-mercader.jpg?resize=500%2C510\" alt=\"LA CHULETA DE LA CURSA CAN MERCADER\" width=\"500\" height=\"510\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><strong><em><a href=\"https:\/\/plus.google.com\/photos\/115987154532863258650\/albums\/6149562985474494129\" target=\"_blank\" rel=\"noopener\">Gracias a Carlos S\u00e1nchez por varias de las fotos<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>El concepto de carrera popular tiene en la\u00a0Cursa de Can Mercader\u00a0toda su raz\u00f3n de ser: prueba entra\u00f1able montada por corredores para corredores, un barrio colaborando en todas a las tareas y que se ha mantenido en sus trece de perpetuar\u00a0su esencia sin dar saltos al vac\u00edo.\u00a0Una carrera modesta pero llena de encanto que adem\u00e1s ofrece &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/19\/consejos-expres-cursa-can-mercader\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Can Mercader 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":38680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Can Mercader\r\n\r\nNuevo recorrido (igual de llano). Y el encanto de las carreras vecinales con trato exquisito.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,93532561,192904539,494078419],"class_list":["post-38675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-can-mercader","tag-lliga-championchip","tag-recorrido-cursa-can-mercader"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-a3N","jetpack-related-posts":[{"id":11234,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/","url_meta":{"origin":38675,"position":0},"title":"Consejos expr\u00e9s para la Cursa Can Mercader 2015","author":"David Blogmaldito","date":"maig 11, 2015","format":false,"excerpt":"Estamos casi en la \u00faltima oportunidad real de la temporada de encarar el verano con una marc\u00f3n de los buenos que endulce un a\u00f1o dedicado en cuerpo, piernas y alma a las carreras populares. Y esa opci\u00f3n de ara\u00f1ar segundos a tu crono la tienes en una de las carrera\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"CONSEJOS EXPR\u00c9S CURSA CAN MERCADER 5k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-cursa-can-mercader-5k.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19147,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/13\/consejos-expres-cursa-de-can-mercader\/","url_meta":{"origin":38675,"position":1},"title":"Consejos expr\u00e9s: Cursa de Can Mercader 2017","author":"David Blogmaldito","date":"maig 13, 2016","format":false,"excerpt":"El concepto de carrera popular tiene en la\u00a0Cursa de Can Mercader\u00a0toda su raz\u00f3n de ser: prueba entra\u00f1able montada por corredores para corredores, un barrio colaborando en todas a las tareas y que se ha mantenido en sus trece de perpetuar\u00a0su esencia sin dar saltos al vac\u00edo.\u00a0Una carrera modesta pero llena\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-can-mercader.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-can-mercader.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-can-mercader.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-can-mercader.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46660,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/16\/consejos-expres-cursa-can-mercader-2\/","url_meta":{"origin":38675,"position":2},"title":"Consejos expr\u00e9s: Cursa Can Mercader","author":"David Blogmaldito","date":"maig 16, 2019","format":false,"excerpt":"Pues, qu\u00e9 quer\u00e9is que os diga, en estos tiempos de crisis a nivel global que tambi\u00e9n golpea a las carreras populares, es una feliz noticia el recuperar una tan ic\u00f3nica como\u00a0 la Cursa de Can Mercader, cuando muchos (yo incluido) la d\u00e1bamos por perdida aunque este a\u00f1o sea a \u00faltima\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":71951,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/27\/consejos-expres-cursa-can-mercader-3\/","url_meta":{"origin":38675,"position":3},"title":"Consejos expr\u00e9s: Cursa Can Mercader","author":"David Blogmaldito","date":"octubre 27, 2022","format":false,"excerpt":"Pues, qu\u00e9 quer\u00e9is que os diga, en estos tiempos de crisis a nivel global que tambi\u00e9n golpea a las carreras populares, es una feliz noticia el recuperar una tan ic\u00f3nica como\u00a0 la Cursa de Can Mercader, cuando muchos (yo incluido) la d\u00e1bamos por perdida aunque este a\u00f1o sea a \u00faltima\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CAN-MERCADER-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CAN-MERCADER-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CAN-MERCADER-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CAN-MERCADER-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CAN-MERCADER-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3102,"url":"https:\/\/blogmaldito.com\/ca\/2013\/05\/19\/a-examen-cursa-can-mercader-2013\/","url_meta":{"origin":38675,"position":4},"title":"A examen: Cursa Can Mercader 2013","author":"David Blogmaldito","date":"maig 19, 2013","format":false,"excerpt":"Peque\u00f1a, veloz y acogedora. Tres adjetivos que definen perfectamente la Cursa Can Mercader, una prueba que se ha acostumbrado a agotar cada a\u00f1o las inscripciones con semanas de antelaci\u00f3n y en la que mucho tiene que ver con ello \u00a0el mimo y dedicaci\u00f3n que hay por parte de la organizaci\u00f3n\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Cursa Can Mercader 2013 logo","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/05\/cursa-can-mercader-2013-logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19175,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/15\/a-examen-cursa-can-mercader-2\/","url_meta":{"origin":38675,"position":5},"title":"A examen: Cursa Can Mercader","author":"David Blogmaldito","date":"maig 15, 2016","format":false,"excerpt":"Ya puede caer en un fin de semana raro, de esos que la gente apura como si fuera unas minivacaciones de toma el coche y sal pitando\u00a0que la Cursa de Can Mercader\u00a0mantienen una base de fieles inalterable que edici\u00f3n tras edici\u00f3n acaban sum\u00e1ndose a esta humilde pero m\u00e1s que bien\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-trail-cursa-can-mercader-fotos.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-trail-cursa-can-mercader-fotos.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-trail-cursa-can-mercader-fotos.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-trail-cursa-can-mercader-fotos.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1",799,416,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg",799,416,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg",799,416,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=150%2C78&ssl=1",150,78,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=300%2C156&ssl=1",300,156,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=676%2C352&ssl=1",676,352,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1",799,416,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1",799,416,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=450%2C416&ssl=1",450,416,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=799%2C416&ssl=1",799,416,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?fit=676%2C352&ssl=1",676,352,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/recorrido-consejos-expres-cursa-can-mercader.jpg?resize=799%2C416&ssl=1",799,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"El concepto de carrera popular tiene en la\u00a0Cursa de Can Mercader\u00a0toda su raz\u00f3n de ser: prueba entra\u00f1able montada por corredores para corredores, un barrio colaborando en todas a las tareas y que se ha mantenido en sus trece de perpetuar\u00a0su esencia sin dar saltos al vac\u00edo.\u00a0Una carrera modesta pero llena de encanto que adem\u00e1s ofrece&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/38675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=38675"}],"version-history":[{"count":15,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/38675\/revisions"}],"predecessor-version":[{"id":46661,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/38675\/revisions\/46661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/38680"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=38675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=38675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=38675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}