{"id":37958,"date":"2018-05-04T06:00:28","date_gmt":"2018-05-04T06:00:28","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=37958"},"modified":"2019-05-02T15:44:49","modified_gmt":"2019-05-02T15:44:49","slug":"consejos-expres-cursa-de-martorell","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de Martorell 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/consejos-expres-cursa-martorell-recorrido-2\/\" rel=\"attachment wp-att-37965\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37965\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/consejos-expres-cursa-martorell-recorrido-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=800%2C397&amp;ssl=1\" data-orig-size=\"800,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA MARTORELL RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=676%2C335&amp;ssl=1\" class=\"aligncenter size-full wp-image-37965\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?resize=500%2C248&#038;ssl=1\" alt=\"\" width=\"500\" height=\"248\" title=\"\"><\/a><\/p>\n<p>Superado los fastos de haber sido Campeonato de Catalunya de Ruta y habiendo dejado un buen regusto en los corredores que le dieron la oportunidad a la vuelta a la vida de la\u00a0<a href=\"http:\/\/martorellatletic.cat\/cursa-de-martorell-2017\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Martorell<\/strong><\/a>, este 2018 se presenta con el reto de mantener la fidelidad y acabar de perfilar una carrera que busca ser cada vez m\u00e1s r\u00e1pida: este a\u00f1o estrenamos circuito que va con esa intenci\u00f3n y que te paso a contar ahora mismo.<\/p>\n<p><em><strong>Gracias a\u00a0<a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por\u00a0<a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/04\/sin-categoria\/19a-cursa-de-martorell-10km-y-1a-cursa-de-5km-23-04-2017\/\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a> que ilustran la entrada y enocntrar\u00e1s en su <a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">web<\/a>.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Martorell<\/li>\n<li><strong>Horario<\/strong>: Domingo (10.00-)<\/li>\n<li><strong>Distancia<\/strong>: 5 y 10 km (homologados)<\/li>\n<li><strong><a href=\"http:\/\/martorellatletic.cat\/cursa-de-martorell-2017\/#\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><strong>Avituallamiento<\/strong>: Km 5,2 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong>Punt\u00faa:<\/strong>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(simple)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Cajones de salida<\/strong>: dos<\/li>\n<li><strong>Liebres<\/strong>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032<\/li>\n<li><strong>Tiempo m\u00e1ximo para completarla<\/strong>:\u00a01h30\u2032<\/li>\n<li><strong>Extras<\/strong>: Cursas Infantiles, guardarropa, duchas<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">\u00bf<\/span><span style=\"color:#ff0000;\">Marca<\/span><span style=\"color:#000000;\">? Este a\u00f1o m\u00e1s posible<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9650 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Y lo afirmo porque las modificaciones introducidas en la primera mitad de este circuito de 5 km (los del 10k dan dos vueltas) van en ese sentido: eliminar un tramo que te situaba en una subida larga tras una bajada corta por otro que aunque tiene un peque\u00f1o repecho es bastante tendido. Ahora podemos decir que es un circuito de guardar en el primer km y darlo luego en los 4 km siguientes.<\/p>\n<p>Por lo dem\u00e1s, sigue la t\u00f3nica de la pasada edici\u00f3n: no es que sea\u00a0llano, casi siempre pica o ligeramente para arriba o muy suavemente para abajo (eso s\u00ed, al 90% son zonas sin ning\u00fan tipo de complicaci\u00f3n que se pueden hacer a ritmo), pero no es nada agonizante si sabes que en alg\u00fan kil\u00f3metro te toca perder alg\u00fan segundo que luego recuperas perfectamente en el siguiente. Y ahora ya solo nos queda como repecho duro\/duro (y tampoco es para tanto porque no se alarga el del inicio de cada vuelta (ese te puede dejar seco, especialmente cuando los acometemos en el km 5 y 6 de la prueba).<\/p>\n<p>Sin probarlo compitiendo (solo lo he trotado) no puedo mojarme mucho y ajustarme a hacer un pron\u00f3stico realista pero creo que tienes m\u00e1s posibilidades en el 5k que en el 10k \u00a0(aqu\u00ed a\u00f1\u00e1dele que en lugar de un giro cerrado de 180\u00ba ser\u00e1n dos) para conseguir marca. Otro <em>h\u00e1ndicap<\/em>: la salida ser\u00e1 a las 10.00 (que te expone m\u00e1s al calor desde el inicio -aunque este finde pinta a lluvia-).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/estrategia-cursa-de-martorell-2018\/\" rel=\"attachment wp-att-37963\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37963\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/estrategia-cursa-de-martorell-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-de-martorell-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE MARTORELL 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-de-martorell-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-37963\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-de-martorell-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>?<\/strong><\/span><\/h4>\n<h4><span style=\"color:#ff0000;\"><strong>5k: <span style=\"color:#000000;\">Salva el primer km y a tope<\/span><\/strong><\/span><\/h4>\n<p>Los dos desniveles m\u00e1s serios (y ahora solo el primero lo es realmente) se encuentran en el primer km. No son agonizantes ya que el primero es corto y te lo encuentras con menos de medio kil\u00f3metro entre las piernas y el segundo es incluso m\u00e1s tendido. A partir de ah\u00ed tienes tres kil\u00f3metros m\u00e1s de ir a ritmo de carrera y un km final con los \u00faltimos metros muy favorables para ir a tope.<\/p>\n<h4><span style=\"color:#ff0000;\"><strong>10k: <span style=\"color:#000000;\">1\u00aa vuelta conteni\u00e9ndote, 2\u00aa apretando el gas<\/span><\/strong><\/span><\/h4>\n<p>La prueba estrella es de esas en las que hay que tirar bastante de cabeza y no enfrascarse en batallas desde el inicio de carrera: yo me tomar\u00eda la primera vuelta con cierta calma (pasar el km 5 fresco, quiz\u00e1 con algunos segundos perdidos) y en la segunda comenzar a acelerar, siempre teniendo en cuenta que hasta el 6 hay que sortear las subidas y que en los 4 \u00faltimos kil\u00f3metros hay que darlo todo.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14nbvog7IrtiCw8zpLY1Bbj5uhm1l89Q7\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Circuito de 5 km.<\/strong><\/span>\u00a0Compartimos horario y escenario.<\/p>\n<ul>\n<li><strong>10K:<\/strong>\u00a0dos vueltas en el caso del 5k solo se da una vuelta.<\/li>\n<li><strong>5k:<\/strong> una vuelta<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37968\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=1830%2C1037&amp;ssl=1\" data-orig-size=\"1830,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=676%2C383&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37968\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?resize=300%2C170&#038;ssl=1\" alt=\"SONY\" width=\"300\" height=\"170\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Salida sin dificultades.<\/strong><\/span>\u00a0Calle ancha y en ligera bajada los primeros metros, no deber\u00edas tener problemas para ir posicion\u00e1ndote.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Primer repecho a los pocos metros.<\/strong><\/span>\u00a0Es corto pero bastante pu\u00f1etero.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Segundo repecho antes de acabar el primer km (y luego antes del km 6).\u00a0<\/strong>Unos 200 metros, algo m\u00e1s tendido que el anterior.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-km-a-km-circuito-2\/\" rel=\"attachment wp-att-37962\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37962\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-37962\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Hasta el km 4 (y en la segunda vuelta hasta el 9) se trata de ir a ritmo adapt\u00e1ndote al perfil de la carrera.<\/strong><\/span>\u00a0Que ya he dicho que no es del todo llano pero que los desniveles son m\u00ednimos.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> Giro de 180\u00ba cerrado.<\/strong><\/span>\u00a0De esos que te frenan en seco y que los del 5k lo sortear\u00e1n una vez (km 2,3) y los del 10k dos (km 2,3 y 7,3). Necesario para cuadrar la distancia. Tambi\u00e9n m\u00e1s adelante (sobre el km 4,3 y 9,3) hay una rotonda a la que se le da media vuelta pero es m\u00e1s abierta y no creo que frene en exceso.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Bastantes badenes a lo largo del circuito.<\/strong><\/span>\u00a0Visibles de lejos porque est\u00e1n pintados en rojo. Tambi\u00e9n hay algunos de pl\u00e1stico por la zona de salida y meta.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span> \u00daltimo km y medio bastante favorable.<\/strong><\/span>\u00a0Especialmente los \u00faltimos 400\/ 500 metros que son en bajada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/liebres-cursa-martorell\/\" rel=\"attachment wp-att-30327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/liebres-cursa-martorell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/liebres-cursa-martorell.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LIEBRES CURSA MARTORELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/liebres-cursa-martorell.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-30327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/liebres-cursa-martorell.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Liebres<\/span><\/strong><\/span><\/h4>\n<p><strong>Repetimos con cinco liebres <\/strong>que aportar\u00e1n el equipo de\u00a0corredors.cat y que s\u00e9 que tendr\u00e1n en cuenta el perfil del circuito para trazar la estrategia de carrera.\u00a0Completar\u00e1n los 10.000 metros pero tambi\u00e9n servir\u00e1n para los de la prueba de 5 km, as\u00ed que supongo que el primer paso por meta ser\u00e1 con el tiempo casi clavado.<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">LIEBRES 10k<\/span><\/strong>: 40&#8242; &#8211; 45&#8242; -50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>EQUIVALE 5K<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<\/ul>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"700\" height=\"420\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1D9CMabqG3jz4r25C08LBiVPHKtw\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado por la tarde y el domingo por la ma\u00f1ana en\u00a0CE Torrent de Llops. <\/strong>Las instalaciones deportivas al lado de la salida.<\/p>\n<p><span style=\"color:#999999;\"><em><strong><a style=\"color:#999999;\" href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Torrent+de+Llops\/@41.483264,1.9125285,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48eca1fe966db:0xdba4266d3beed519!8m2!3d41.483264!4d1.9147225\" target=\"_blank\" rel=\"noopener\">CE Torrent de Llops<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 16.00 a 21.30<\/li>\n<li><span style=\"color:#666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a07.00 a\u00a09.00<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Ferrocarrils (FGC)<\/strong><\/span>: <em>Martorell Enlla\u00e7 (y 2\/5\u00a0min. caminando)<\/em><\/li>\n<li><span style=\"color:#666699;\"><b>RENFE<\/b><\/span>: \u00a0<em>Martorell Central (y 10\/15 min caminado)<\/em><\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Creo que bien. <\/strong>Tienes muy cerca varias zonas amplias de aparcamiento (en los aleda\u00f1os de la la parada de Ferrocarrils <em>Martorell Enlla\u00e7<\/em>). Y no tienes que dar una gran vuelta caminado despu\u00e9s, en dos minutos est\u00e1s en la zona de salida si tomas el camino que te indico en el mapa de arriba.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37971\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?fit=1349%2C901&amp;ssl=1\" data-orig-size=\"1349,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37971\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?resize=300%2C200&#038;ssl=1\" alt=\"SONY\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Todo en el CE Torrent de Llops<\/strong>. Las\u00a0instalaciones que est\u00e1n justo al lado y puedes hacer servir la pista de atletismo como zona de calentamiento.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: el 10k<\/strong>. Puntuaci\u00f3n simple.<\/li>\n<li><strong>Challenge FCAT 10k<\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>Se ha vuelto a rehomologar incluyendo las modificaciones.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>A las 10.00.<\/strong>\u00a0Quiz\u00e1 un pel\u00edn tarde, creo que seg\u00fan el d\u00eda puede afectar el calor, especialmente en la segunda vuelta.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, ser\u00e1n dos (los mismos que el a\u00f1o pasado)<\/strong>. Nunca est\u00e1n de m\u00e1s, aunque en este caso est\u00e1n limitados a corredores \u00e9lite por un lado y al resto de corredores populares por el otro. A efectos reales es casi como si hubiera uno solo.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Participantes acreditados\u00a0<em>Campionat de Catalunya\u00a010k<\/em>\n<ul>\n<li>Hombres: sub 36&#8242;<\/li>\n<li>Mujeres: sub 40&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 2<\/strong><\/span>:\u00a0Resto de corredores.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-571\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492090040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-570\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"405\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37967\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg\" data-orig-size=\"1496,902\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?fit=676%2C408&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?w=672&#038;h=405&#038;ssl=1\" width=\"672\" height=\"405\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"405\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 672px; height: 405px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Flechas en el suelo y puntos kilom\u00e9tricos en grande (como la Marat\u00f3 de Barcelona). <strong>Habr\u00e1 control de tiempos cada 2,5 kil\u00f3metros.\u00a0<\/strong><\/p>\n<h4><em><strong>\u00bfAvituallamiento de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Uno para el 10k. <\/b>En el km 5,2 (probablemente, agua).<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Carreras infantiles y un bonito parque y zona de paseo al lado de la salida.<\/strong>\u00a0Por si llevas a cr\u00edos el d\u00eda de la carrera, una opci\u00f3n para que se entretengan.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MIbsefnMCiyjNu-IGt5X8rOrQfA\"><\/iframe>\n\t\t\t<\/div>\n<p>Recorrido sinuoso y con un par de subidas (una corta y dura, la otra con menos desnivel pero m\u00e1s larga) y un giro cerrado de 180\u00ba que, creo, condicionan un poco. No es un circuito r\u00e1pido pero se pueden hacer buenas marcas si la meteorolog\u00eda acompa\u00f1a.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 221px;\" data-original-width=\"676\" data-original-height=\"221\" > <div class=\"gallery-group images-1\" style=\"width: 388px; height: 221px;\" data-original-width=\"388\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37968\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg\" data-orig-size=\"1830,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?w=384&#038;h=217&#038;ssl=1\" width=\"384\" height=\"217\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 384px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 288px; height: 221px;\" data-original-width=\"288\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37969\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg\" data-orig-size=\"1356,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?fit=300%2C229&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?fit=676%2C517&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?w=284&#038;h=217&#038;ssl=1\" width=\"284\" height=\"217\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 284px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-575\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-573\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 188px;\" data-original-width=\"331\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-574\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30338\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091316&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?w=327&#038;h=184&#038;ssl=1\" width=\"327\" height=\"184\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 327px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 188px;\" data-original-width=\"345\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-puente\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37976\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg\" data-orig-size=\"800,430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525380966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell puente\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?w=341&#038;h=184&#038;ssl=1\" width=\"341\" height=\"184\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Martorell puente\" alt=\"Cursa Martorell puente\" style=\"width: 341px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: salida a km 1<br \/>\n2\u00aa vuelta: km 5 a 6<\/span><\/strong><\/span><\/h5>\n<p>Comienza por calle ancha y algo en bajada&#8230; pero en nada nos toca sortear un buen repecho (eso s\u00ed, bastante corto) que en la primera vuelta se pasa sin problemas pero que se puede atragantar en la segunda. Lo ideal: no ir a muerte y superarla con un ritmo c\u00f3modo que no hipoteque el resto de la carrera.<\/p>\n<p>Luego viene un tramo entre llano y suave bajada con la calzada un poco inclinada y alg\u00fan bad\u00e9n que sortear. Y luego encaramos el puente del torrentb de les llops que pica para arriba. Ah\u00ed de nuevo hay que regular.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 186px;\" data-original-width=\"676\" data-original-height=\"186\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 186px;\" data-original-width=\"335\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37974\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2a.jpg\" data-orig-size=\"800,439\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525381040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2a.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2a.jpg?fit=676%2C371&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2a.jpg?w=331&#038;h=182&#038;ssl=1\" width=\"331\" height=\"182\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Martorell 2a\" alt=\"Cursa Martorell 2a\" style=\"width: 331px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 186px;\" data-original-width=\"341\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37975\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2b.jpg\" data-orig-size=\"800,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525381093&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2b.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2b.jpg?fit=676%2C365&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-2b.jpg?w=337&#038;h=182&#038;ssl=1\" width=\"337\" height=\"182\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Martorell 2b\" alt=\"Cursa Martorell 2b\" style=\"width: 337px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">CALLEJEANDO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">1\u00aa vuelta: km 1 a\u00a02<br \/>\n<\/span><\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">2\u00aa vuelta: km 6 a 7<\/span><\/strong><\/span><\/h5>\n<p>Comenzamos a callejear en busca de la calle F\u00e8lix Dur\u00e1n. Las calles se estrechan un poco y rodeamos un par de rotondas, pero en cuanto a desniveles no hay que temer, sin ser llana s\u00ed que te deja ir a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-577\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30345\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-6.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492089545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-6.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-6.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-578\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30346\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492089387&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-5.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">IDA Y VUELTA POR F\u00c8LIX DURAN<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">1\u00aa vuelta: km 2 a 2,6<br \/>\n<\/span><\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">2\u00aa vuelta: km 7 a 7,6<\/span><\/strong><\/span><\/h5>\n<p>Tramo f\u00e1cil de sube y baja por la calle F\u00e8lix Duran que se corona con un giro cerrado de 180\u00ba (frenazo)\u00a0y que se corre a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-579\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30349\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-10.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492089966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-10.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-10.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-580\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30350\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-8.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492089716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0026&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-8.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-8.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">De Psg. Catalunya a Josep Servat<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">1\u00aa vuelta: km 2,6 a 4<br \/>\n<\/span><\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">2\u00aa vuelta: km 7,6 a 9<\/span><\/strong><\/span><\/h5>\n<p>Se podr\u00eda dividir en dos largas rectas (aunque la segunda encadena tres calles distintas). El passeig Catalunya pica ligeramente para arriba aunque se puede hacer sin problemas a ritmo de carrera. Lo que queda despu\u00e9s hasta el km 4 (unos 700 metros) es de un perfil que es m\u00e1s favorable a\u00fan con alg\u00fan breve falso llano.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/04\\\/consejos-expres-cursa-de-martorell\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 251px; height: 285px;\" data-original-width=\"251\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-582\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30354\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492090175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-14.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-581\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30353\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-20.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492090802&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-20.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-20.jpg?w=247&#038;h=138&#038;ssl=1\" width=\"247\" height=\"138\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 247px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 425px; height: 285px;\" data-original-width=\"425\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"421\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37977\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg\" data-orig-size=\"1553,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?w=421&#038;h=281&#038;ssl=1\" width=\"421\" height=\"281\" loading=\"lazy\" data-original-width=\"421\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 421px; height: 281px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">Fin Primera Vuelta \/ Meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">1\u00aa vuelta: km 4\u00a0a\u00a05\/meta<br \/>\n<\/span><\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">2\u00aa vuelta: km 9\u00a0a meta<\/span><\/strong><\/span><\/h5>\n<p>Habr\u00e1 que rodear el carrer d&#8217;En Pep Ventura (sin dificultades) para en los \u00faltimos 400 metros apretar hasta meta ya que son bastante favorables: Eso s\u00ed, si es la primera vuelta del 10k, mejor que solo te pongas un ritmo r\u00e1pido asumible que a\u00fan te queda otro giro.<\/p>","protected":false},"excerpt":{"rendered":"<p>Superado los fastos de haber sido Campeonato de Catalunya de Ruta y habiendo dejado un buen regusto en los corredores que le dieron la oportunidad a la vuelta a la vida de la\u00a0Cursa de Martorell, este 2018 se presenta con el reto de mantener la fidelidad y acabar de perfilar una carrera que busca ser &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de Martorell 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":37965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @cursamartorell.\nEste a\u00f1o mejorando el circuito, aqu\u00ed te lo explico.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,571360421,192904539,571360425],"class_list":["post-37958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-martorell","tag-lliga-championchip","tag-recorrido-cursa-de-martorell","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9Se","jetpack-related-posts":[{"id":91847,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/27\/guia-cursa-martorell-analisis-recorrido-consejos-que-saber-fotos-resultados-clasificacion-horarios\/","url_meta":{"origin":37958,"position":0},"title":"Gu\u00eda Cursa Martorell 2026: el recorrido km a km, consejos de carrera y todo lo que has de saber","author":"David Blogmaldito","date":"mar\u00e7 27, 2026","format":false,"excerpt":"Tras superar las bodas de plata, la Cursa Martorell vuelve este a\u00f1o afianzado como un 5k homologado y muy bien gestionado que es ideal para aquellos que quieran probarse en la distancia y que, adem\u00e1s, tengan ganas que la prole haga sus pinitos en las diferentes carreras infantiles que se\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Cursa Martorell recorrido recorregut circuit guia fotos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MARTORELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MARTORELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MARTORELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MARTORELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-MARTORELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72228,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/16\/guia-cursa-martorell-analisis-circuito-consejos-expres\/","url_meta":{"origin":37958,"position":1},"title":"Consejos expr\u00e9s: Cursa de Martorell","author":"David Blogmaldito","date":"novembre 16, 2023","format":false,"excerpt":"La Cursa de Martorell trae como principal novedad este 2023 que ser\u00e1 la sede del Campionat de Catalunya de 5k.\u00a0 Una forma de confirmar que es una prueba que se ha ido consolidando en el calendario y que desde aqu\u00ed celebro que sea as\u00ed. Vamos con el an\u00e1lisis. Gracias a\u00a0JJ\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-CURSA-MARTORELL-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-CURSA-MARTORELL-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-CURSA-MARTORELL-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-CURSA-MARTORELL-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-CURSA-MARTORELL-CONSEJOS-EXPRES-ANALISIS-RECORRIDO.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":38728,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/","url_meta":{"origin":37958,"position":2},"title":"Fotos: Vig\u00eda Trail y 6h de Resist\u00e8ncia Solid\u00e0ria Martorell","author":"David Blogmaldito","date":"maig 20, 2018","format":false,"excerpt":"Otro doblete de domingo con una carrera competida y la otra disfrutada animando y con la c\u00e1mara. La primera un trail de tomo y lomo por la Serralada Marina que ma\u00f1ana ya os abrir\u00e9 en canal en el 'A examen': la fant\u00e1stica Vig\u00eda Trail. La segunda una prueba de resistencia\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":64591,"url":"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/","url_meta":{"origin":37958,"position":3},"title":"Consejos expr\u00e9s: Cursa de Martorell 2021","author":"David Blogmaldito","date":"novembre 17, 2021","format":false,"excerpt":"A pesar del obligado par\u00f3n por la pandemia, ya tenemos totalmente afianzada\u00a0 la Cursa de Martorell en su cuarta edici\u00f3n, en un a\u00f1o en el que la principal novedad est\u00e1 en que tendremos un nuevo circuito de 5 km y que ya no se celebrar\u00e1 el 10k con el que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46340,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/02\/consejos-expres-cursa-de-martorell-2\/","url_meta":{"origin":37958,"position":4},"title":"Consejos expr\u00e9s: Cursa de Martorell","author":"David Blogmaldito","date":"maig 2, 2019","format":false,"excerpt":"Se cumplen tres ediciones del sorprendente y necesario resurgimiento de la Cursa de Martorell y ha quedado meridianamente claro que era necesario y que adem\u00e1s la prueba se ha puesto al d\u00eda y ha aportado las suficientes novedades como para dar por bueno este segundo advenimiento. Como curiosidad, en solo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=800%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-martorell-recorrido.jpg?fit=800%2C397&ssl=1&resize=700%2C400 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