{"id":37895,"date":"2018-05-02T08:11:09","date_gmt":"2018-05-02T08:11:09","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=37895"},"modified":"2019-05-02T15:36:04","modified_gmt":"2019-05-02T15:36:04","slug":"consejos-expres-cursa-delta-prat-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Delta Prat 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/consejos-expres-recorrido-cursa-delta-prat\/\" rel=\"attachment wp-att-37906\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37906\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/consejos-expres-recorrido-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&amp;ssl=1\" data-orig-size=\"799,377\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA DELTA PRAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=676%2C319&amp;ssl=1\" class=\"aligncenter size-full wp-image-37906\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=500%2C236&#038;ssl=1\" alt=\"\" width=\"500\" height=\"236\" title=\"\"><\/a><\/p>\n<p>Este 2018 se presenta con una <a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cursa Delta Prat<\/strong><\/span><\/a> que sigue en la l\u00ednea de ir presentando novedades pensadas para seguir manteniendo la fidelidad del corredor y atraer de nuevos y que creo que ser\u00e1n muy bien recibidas.<\/p>\n<p>Si hace unas cuantas ediciones introdujeron la opci\u00f3n con y sin camiseta\/obsequios (que te permite que por 7\/9 euros puedas correr un 10k homologado y perfectamente cubierto en cuanto a servicios), y el a\u00f1o pasado estrenamos circuito (aunque por causas de fuerza mayor: obras) y servicio de liebres, esta vez tenemos un cambio de fecha muy jugoso (principios de mayo: menos calor) y la original posibilidad de decidir en carrera si prefieres completar una o dos vueltas (si decides lo primero te valdr\u00e1 como marca de 5k homologada).<\/p>\n<p>Sin m\u00e1s, te paso a contar todo lo que te vas a encontrar este domingo en El Prat: recorrido, estrategia, avituallamientos, servicios&#8230; A ver si ten\u00e9is suerte y os pod\u00e9is permitir una carrera con temperatura agradable y un buen chorro de MMP.\u00a0<!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: El Prat de llobregat<\/li>\n<li><strong>Horario<\/strong>: Domingo (9.00)<\/li>\n<li><strong>Distancia<\/strong>: 5 y 10 km (homologados)<\/li>\n<li><strong><a href=\"http:\/\/www.cursadeltaprat.org\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><strong>Avituallamiento<\/strong>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong>Punt\u00faa:<\/strong>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(doble)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Liebres<\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><strong>Extras<\/strong>: Cursas Infantiles, guardarropa, duchas<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><strong><span style=\"color:#008000;\"><span style=\"color:#333399;\"><span style=\"color:#000000;\">\u00bfMarca?<\/span> <span style=\"color:#ff0000;\">Con el cambio de fecha a\u00fan m\u00e1s factible<\/span><\/span><\/span><\/strong><\/h4>\n<p><strong><span style=\"color:#008000;\"><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/span><\/strong>Me sigue pareciendo un circuito rapid\u00edsimo aunque quiz\u00e1 no tanto como el de pasadas ediciones (\u00e9se era casi perfecto). Y es que todo va de la mano, un circuito llan\u00edsimo y bien estructurado\u00a0para un n\u00famero de corredores apropiado que no satura el ancho de las calles.<\/p>\n<p>Es plan\u00edsimo, se deja correr mucho y los \u00fanicos frenos (y son\u00a0muy poca cosa) est\u00e1n la entrada y salida de la pista de atletismo, en un tramo de adoqu\u00edn que tampoco te va a frenar el ritmo, y en un giro de 180\u00ba en ese misma calle. Para aprovechar los \u00faltimos compases de la temporada pero esta vez en una fecha m\u00e1s tempranera que permitir\u00e1 esquivar mejor el calor. Sigue estando\u00a0en mi top 10\u00a0de circuitos m\u00e1s r\u00e1pidos que he pisado, sin lugar a dudas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/estrategia-cursa-delta-prat-2\/\" rel=\"attachment wp-att-37898\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37898\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/estrategia-cursa-delta-prat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-delta-prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-37898\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">\u00bfEstrategia?<\/span> <span style=\"color:#ff0000;\">Ritmo de carrera de inicio\u00a0a fin<\/span><\/strong><\/span><\/h4>\n<p>Es tan plano y tiene tan pocas complicaciones\u00a0(un\u00a0par de giros de 180\u00ba en cada vuelta; un tramo de adoqu\u00edn y otro muy corto de tierra), que no esconde ning\u00fan tipo de complicaci\u00f3n a la hora de plantear la estrategia a seguir: ponemos nuestro ritmo\u00a0<span style=\"color:#444444;\">de menos a m\u00e1s, pasar el primer 5.000 un pel\u00edn m\u00e1s lento que el segundo para no quedarnos cortos de fuerza en el tramo final. Los km, salvando alg\u00fan freno muy puntual, te van a salir casi siempre calcados de tiempo.<\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OKzz3YC1HClAeaBMJRKczpo702Y\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">Qu\u00e9 debes<\/span> <span style=\"color:#ff0000;\">tener en cuenta<\/span> <span style=\"color:#000000;\">en carrera<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#000000;\">Caracter\u00edticas<\/span>:<\/strong><\/p>\n<ul>\n<li>Circuito\u00a0<span style=\"color:#000000;\"><strong>homologado<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Llano y muy r\u00e1pido, aunque es cierto que el anterior lo era a\u00fan m\u00e1s.<\/strong><\/span><\/li>\n<li>Sigue siendo <strong><span style=\"color:#000000;\">ideal para buscar marca<\/span><\/strong><\/li>\n<li>Lo encuentro <strong><span style=\"color:#000000;\">m\u00e1s entretenido y vistoso<\/span><\/strong><\/li>\n<li>Tambi\u00e9n <span style=\"color:#000000;\"><strong>incorpora una parte m\u00e1s fea<\/strong> <\/span>(el bucle del pol\u00edgono).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/estrategia-cursa-delta-prat-2\/\" rel=\"attachment wp-att-37898\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37898\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/estrategia-cursa-delta-prat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-delta-prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-37898\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-delta-prat.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">No hay cajones pero la salida es muy ancha<\/span>.<\/strong>\u00a0Tienes 500 metros para ir situ\u00e1ndote bien en carrera.<\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">El tramo m\u00e1s urbano es m\u00e1s estrecho (km 0,5 a 3,5).<\/span><\/strong><span style=\"color:#000000;\">\u00a0<\/span>Pero no deber\u00edas tener problemas para mantener vivo un ritmo constante. Quiz\u00e1 te perjudique un poco en la primera vuelta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/02\\\/consejos-expres-cursa-delta-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-586\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30972\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-3.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495548713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-3.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-3.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-587\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30973\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-9.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495548900&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0031&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">El tramo de pav\u00e9\u00a0no te frena en la ida pero hay que ir con m\u00e1s ojo a la vuelta (km 2,2 a 3)<\/span>.<\/strong>\u00a0En la ida son adoquines rasos y casi sin irregularidades, lo notar\u00e1s como si fueran baldosas.\u00a0En la vuelta el firme no es tan buen y hay hasta una raiz que sobresale; no me parece para nada peligroso\u00a0ni que condicione (hemos entrenado por sitios <em>ideales<\/em> mucho peores) pero me han comentado que est\u00e1n mirando de hacer algunas intervenciones para dejarlo lo m\u00e1s decente posible.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0En ese tramo de pav\u00e9 tienes un giro de 180\u00ba (km 2,6).<\/strong>\u00a0De los cerrados, te obligar\u00e1 a efectuar el t\u00edpico frenazo\/aceler\u00f3n.<\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">Puedes perder un poco de tiempo en la entrada a pista.<\/span><\/strong>\u00a0Eso pasa en el km 4,7 y 9,7. Tierra y giros cerrados. Eso s\u00ed, lo que se pierde es m\u00ednimo. La salida de la p\u00ecsta finalizando la primera vuelta tambi\u00e9n tiene algo de tierra y otro bordillo adaptado que sortear.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=37893\" rel=\"attachment wp-att-37893\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37893\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37893\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-delta-prat-km-a-km-circuito.jpg?fit=800%2C428&amp;ssl=1\" data-orig-size=\"800,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-delta-prat-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-delta-prat-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-37893\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-delta-prat-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0<span style=\"color:#000000;\">Ojo al tart\u00e1n que es muy tentador! <\/span><\/strong>Es una superficie que te pide que le des ca\u00f1a pero es mejor que te reserves para cuando acometas los \u00faltimos 400 metros de carrera; en el primer paso (del km 4,7 al 5) puede resultar fatal al fliparnos m\u00e1s de la cuenta y quedar agotados para el resto de circuito que nos queda por recorrer.<\/p>\n<p><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<span style=\"color:#000000;\">Si eres de los m\u00e1s r\u00e1pidos te encontrar\u00e1s en los \u00faltimos km a gente que est\u00e1n a\u00fan en la 1\u00aa\u00a0vuelta.<\/span>\u00a0<\/strong>Salvo alguna estrechez creo que hay ancho suficiente para adelantarlos sin que unos y otros se molesten.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/cursa-delta-prat-gif_2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-delta-prat-gif_2.gif?fit=1080%2C576&amp;ssl=1\" data-orig-size=\"1080,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-DELTA-PRAT-GIF_2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-delta-prat-gif_2.gif?fit=676%2C361&amp;ssl=1\" class=\"alignnone size-full wp-image-19525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/cursa-delta-prat-gif_2.gif?resize=676%2C361&#038;ssl=1\" alt=\"CURSA-DELTA-PRAT-GIF_2\" width=\"676\" height=\"361\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0<span style=\"color:#000000;\">Ojo:\u00a0<\/span><\/strong><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">salida, km 5 y meta en diferentes puntos.<\/span>\u00a0<\/strong><\/span>Y es por eso que te aconsejo quelos sit\u00faes visualmente mientras haces el calentamiento.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>La salida<\/strong> <\/span>est\u00e1 en la calle Apel\u00b7les Mestre<\/li>\n<li><span style=\"color:#000000;\"><strong>El paso por el km 5<\/strong> <\/span>es el mismo arco de salida pero tras dar previamente tres cuartos de vuelta por la pista de atletismo. Si al final decides hacer solo una vuelta \u00e9sta ser\u00eda tu l\u00ednea de meta.<\/li>\n<li><span style=\"color:#000000;\"><strong>La meta<\/strong> <\/span>est\u00e1dentro de la propia pista (a la altura de la tribuna principal) tras hacer casi una vuelta entera sobre el tart\u00e1n.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=37892\" rel=\"attachment wp-att-37892\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37892\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37892\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/liebres-cursa-delta-prat.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LIEBRES CURSA DELTA PRAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/liebres-cursa-delta-prat.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-37892\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/liebres-cursa-delta-prat.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">Segundo a\u00f1o con<\/span>\u00a0<span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>Repetimos tiempos del a\u00f1o pasado y creo que aqu\u00ed pueden ayudar mucho a los corredores \u00a0que busquen marca a un ritmo concreto ya que el circuito se presta a ello y el tener alguien que lo controle es un beneficio mental para el que lo intenta. Se encargaran de esta responsabilidad la gente de <a href=\"https:\/\/www.facebook.com\/corresolidaris\/?fref=mentions\" target=\"_blank\" rel=\"noopener\">Corresolidaris<\/a>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1409cursa-delta-prat\/\" rel=\"attachment wp-att-37899\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37899\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1409cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1409cursa-delta-prat.jpg?fit=477%2C358&amp;ssl=1\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1409Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1409cursa-delta-prat.jpg?fit=477%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-37899\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1409cursa-delta-prat.jpg?resize=477%2C358&#038;ssl=1\" alt=\"\" width=\"477\" height=\"358\" title=\"\"><\/a><\/p>\n<p>Har\u00e1n las dos vueltas (10k) pero los que teng\u00e1is pensado completar solo 1 (5k) os servir\u00e1n perfectamente:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres 10k<\/strong>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Valen en 5k<\/strong><\/span>: 20&#8242; -22&#8217;30\u00bb &#8211; 25&#8242; -27&#8217;30\u00bb -30&#8242;<\/li>\n<\/ul>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1nmhR5RjyUJ6sng8JTcSdLs-KW9k\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Estupendo para\u00a0llegar en\u00a0metro, tren o coche.<\/strong> Con la inauguraci\u00f3n el \u00f1ao pasado de la l\u00ednea L9 que va hasta el aeropuerto, ahora El Prat es una ciudad conectada a Barcelona y localidades\u00a0colindantes a trav\u00e9s del subterr\u00e1neo.<\/p>\n<ul>\n<li><strong>Metro: <span style=\"color:#0000ff;\"><span style=\"color:#ff6600;\">L9 Sud<\/span>\u00a0<\/span>\u00a0<em>Prat Estaci\u00f3 <\/em>o<em>\u00a0C\u00e8ntric\u00a0<\/em>(15 minutos caminando)<\/strong><\/li>\n<li><strong>RENFE<em>: <\/em><span style=\"color:#000080;\">R2<\/span><em> Prat Estaci\u00f3\u00a0<\/em>\u00a0(15 min caminando)<\/strong><\/li>\n<\/ul>\n<p>Si vienes en coche no es muy dif\u00edcil aparcar:<\/p>\n<ul>\n<li>Si eres de los m\u00e1s madrugadores podr\u00e1s aparcar muy cerca de la pista de atletismo (en la misma Apel\u00b7les Mestre) aunque deber\u00e1s tener en cuenta que no podr\u00e1s sacar el coche hata que acabe la carrera.<\/li>\n<li>Tambi\u00e9n tienes la opci\u00f3n de aparcar por el pol\u00edgono Industrial que rodea toda esa zona y que en domingo se encuentra bastante libre de plazas.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfPara recoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En el pabell\u00f3n anexo<\/strong> <strong>a<\/strong> <strong>la<\/strong> <strong>pista<\/strong> <strong>de<\/strong> <strong>atletismo<\/strong> (el de la recta de contrameta; no confundir con el Cem Sagnier que tienes en la misma entrada).<\/p>\n<ul>\n<li><strong>S\u00e1bado\u00a0<\/strong>:\u00a0de 16 h a 19h<\/li>\n<li><strong>Domingo<\/strong>: a partir de las 7.30<\/li>\n<\/ul>\n<h4><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\n<p><strong>Muy bien.<\/strong> Situado en el mismo\u00a0pabell\u00f3n anexo a la pista de atletismo (el que antes mentaba) donde tambi\u00e9n podr\u00e1s encontrar lavabos y que te sirve de vestuarios (para las duchas hay que ir, esta vez s\u00ed, al CEM Sagnier). Es f\u00e1cil de acceder y te lo encontrar\u00e1s todo muy ordenado.<\/p>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong>\u00a0Cursa de participaci\u00f3n limitada (alrededor del millar de corredores), as\u00ed que no suelen poner cajones de salida. Toca tirar de sentido com\u00fan y posicionarte all\u00ed donde creas que tu ritmo va a ser com\u00fan al resto de corredores que te rodean.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37908\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/0731cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0731cursa-delta-prat.jpg?fit=477%2C358&amp;ssl=1\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0731Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0731cursa-delta-prat.jpg?fit=477%2C358&amp;ssl=1\" class=\"size-full wp-image-37908 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0731cursa-delta-prat.jpg?resize=477%2C358&#038;ssl=1\" alt=\"0731Cursa Delta Prat\" width=\"477\" height=\"358\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>Est\u00e1 en el listado de carreras del <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">calendario FCAT<\/a>\u00a0que cumplen sus exigencias para ser certificada.<\/p>\n<h4><em><strong>Punt\u00faa para la Lliga Chip?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: <\/strong>puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge FCAT 10k<\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bastante bien<\/strong>. El circuito es bastante f\u00e1cil de indicar aunque tiene un par de puntos conflictivos que es necesario se\u00f1alizar bien para evitar confusiones y as\u00ed sucede aqu\u00ed (aprendieron la lecci\u00f3n tras un fallo admitido en 2014). Las calles est\u00e1n cortadas y hay voluntarios y personal de seguridad en la mayor\u00eda de cruces.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Cumple<\/strong>. Botellas de agua justo antes de entrar por primera vez en las pistas (se dan con tap\u00f3n; por favor no las tires roscadas).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19547\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/1324-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/1324-cursa-delta-prat.jpg?fit=912%2C684&amp;ssl=1\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1324 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/1324-cursa-delta-prat.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-19547 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/1324-cursa-delta-prat.jpg?resize=676%2C507&#038;ssl=1\" alt=\"1324 Cursa Delta Prat\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Bien surtido<\/strong>. Agua, isot\u00f3nica, fruta, barritas&#8230; No acabo de recordar\u00a0si seg\u00fan la inscripci\u00f3n tendr\u00e1s m\u00e1s o menos (algunos productos est\u00e1n dentro de la bolsa del corredor que es opcional). Y adem\u00e1s con todo una zona verde donde tom\u00e1rtelo tranquilo y <em>petant la xerrada<\/em> con los colegas. Son las cosas que molan de acabar en pista de atletismo.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Tercera edici\u00f3n de la categor\u00eda por equipos<\/strong>.<\/span> Formado por cuatro corredores, tendr\u00e1n premio el mejor equipo femenino y masculino que sumados sus cronos consigan el mejor\u00a0tiempo.<\/li>\n<li><span style=\"color:#000000;\"><strong>Carreras infantiles<\/strong><\/span>: Circuito de 1.000 metros de distancia para que tus v\u00e1stagos hagan sus pinitos en las carreras.<\/li>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n de inscripci\u00f3n con y sin camiseta<\/strong><\/span>. Por si ya est\u00e1s cansado de acumular trapos en el armario o quieres ahorrarte un buen pico.<\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14orfevzs_1YLpLazXSZumoGh_Sw\"><\/iframe>\n\t\t\t<\/div>\n<p>Un recorrido hecho para correr r\u00e1pido, con largas rectas, muy llano y, adem\u00e1s, termina en pista de atletismo. Es un circuito pensado para hacer marca, las postales mejor res\u00e9rvatelas para la entrada a la pista, ah\u00ed s\u00ed que mola.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19537\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0272-cursa-delta-prat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0272-cursa-delta-prat.jpg?fit=912%2C684&amp;ssl=1\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0272 Cursa Delta Prat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0272-cursa-delta-prat.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-19537 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0272-cursa-delta-prat.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0272 Cursa Delta Prat\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\">1\/\u00a0<span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les supera\u00a0la ambici\u00f3n a la realidad dictatorial de las piernas. \u00a0Para ir buscando ritmo poco a poco.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/02\\\/consejos-expres-cursa-delta-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0435-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19531\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0435-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0435 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0435-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0435-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0435-cursa-delta-prat.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"0435 Cursa Delta Prat\" alt=\"0435 Cursa Delta Prat\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0406-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0406-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0406 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0406-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0406-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0406-cursa-delta-prat.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"0406 Cursa Delta Prat\" alt=\"0406 Cursa Delta Prat\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-592\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30984\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495549145&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0007&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-17.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">callejeando por EL\u00a0centro<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta<\/span><span style=\"color:#000000;\">: km 0,5 a\u00a02,2<br \/>\n2\u00aa vuelta: km 5,5 a 7,2<\/span><\/h5>\n<p>En Av. Remolar la calzada se estrecha un poco aunque deber\u00eda predominar la fluidez, lo notar\u00e9is m\u00e1s en la primera vuelta que en la segunda. Es una ida y vuelta (parcial) de algo m\u00e1s de un kil\u00f3metro a la que luego se le suma 600 metros m\u00e1s por la Av. Verge de Montserrat y la Av. del Canal. Tramo llan\u00edsimo, perfectamente asfaltado y donde el principal cometido ser\u00e1 el de\u00a0repicar ese ritmo de carrera que nos hemos propuesto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/02\\\/consejos-expres-cursa-delta-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-590\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30979\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-2.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495548706&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0014&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-2.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-2.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-588\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30977\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495548768&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-5.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1554cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37904\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1554cursa-delta-prat.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1554Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1554cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1554cursa-delta-prat.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1554cursa-delta-prat.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"1554Cursa Delta Prat\" alt=\"1554Cursa Delta Prat\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1534cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37905\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1534cursa-delta-prat.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1534Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1534cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1534cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1534cursa-delta-prat.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1534Cursa Delta Prat\" alt=\"1534Cursa Delta Prat\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1592cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1592cursa-delta-prat.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1592Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1592cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1592cursa-delta-prat.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1592cursa-delta-prat.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1592Cursa Delta Prat\" alt=\"1592Cursa Delta Prat\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/ <span style=\"color:#000000;\">ZONA PEATONAL DEL\u00a0CANAL<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta<\/span><span style=\"color:#000000;\">: km 2,2 a\u00a03<br \/>\n2\u00aa vuelta: km 2,2\u00a0a\u00a03<\/span><\/h5>\n<p>Bonito tramo que mantiene la se\u00f1a de identidad de la carrera de <em>cero desnivel<\/em>\u00a0pero en el que nos encontraremos con una dificultad a\u00f1adida: el suelo no ser\u00e1 una alfombra roja. Eso s\u00ed, es adoquin raso y en muy buen estado que en la ida ni notar\u00e1s y que en la vuelta (algo m\u00e1s agreste) me han comentado que intentar\u00e1n dar soluci\u00f3n para que no se note en exceso las irregularidades. Sencillamente, hay que ir con un poco de ojo al pisar mientras mantenemos nuestra velocidad. En su extremo tendremos uno de esos giros de 180\u00ba que te frenan casi en seco.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/02\\\/consejos-expres-cursa-delta-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/24\/consejos-expres-cursa-delta-prat-2\/jpeg-591\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30981\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1495549055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-delta-prat-recorrido-14.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 241px; height: 135px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Jpeg <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0570-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0570 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0570-cursa-delta-prat.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"0570 Cursa Delta Prat\" alt=\"0570 Cursa Delta Prat\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/1629cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37900\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1629cursa-delta-prat.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1629Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1629cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1629cursa-delta-prat.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1629cursa-delta-prat.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"1629Cursa Delta Prat\" alt=\"1629Cursa Delta Prat\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">4\/\u00a0<span style=\"color:#000000;\">CAMINO DE VUELTA A LA PISTA<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta<\/span><span style=\"color:#000000;\">: km 3 a 4,7<br \/>\n2\u00aa vuelta: km 8\u00a0a\u00a09,7<\/span><\/h5>\n<p>Iniciamos el camino de vuelta por una largu\u00edsima recta por Apel\u00b7les Mestre, sin ning\u00fan tipo de complicaci\u00f3n, y con la motivaci\u00f3n (o <em>desmotivaci\u00f3n<\/em>: depende de c\u00f3mo nos salga la carrera de churro) de coincidir con\u00a0los corredores en sentido contrario (los que finalizan la 1\u00aa vuelta y los que comienzan la 2\u00aa).<\/p>\n<p>Y antes de acceder a la pista de atletismo como en a\u00f1os anteriores (girando a la izquierda y biscando la entrada m\u00e1s cercana al carrer del Pi) nos tocar\u00e1 hacer un bucle de unos 400 metros por el carrer del Roure que se a\u00f1aden para cuadrar la distancia. Seguimos con la misis\u00f3n de llevar un ritmo sostenible y vivo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/05\\\/02\\\/consejos-expres-cursa-delta-prat-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0706-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0706-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0706 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0706-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0706-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0706-cursa-delta-prat.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0706 Cursa Delta Prat\" alt=\"0706 Cursa Delta Prat\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/27\/consejos-expres-cursa-delta-prat\/0923-cursa-delta-prat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0923 Cursa Delta Prat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/0923-cursa-delta-prat.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0923 Cursa Delta Prat\" alt=\"0923 Cursa Delta Prat\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">PISTA de atletismo (DESV\u00cdO Y META)<strong>\u00a0<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta<\/span><span style=\"color:#000000;\">: km 4,7 a 5<br \/>\n2\u00aa vuelta: km 9,7 a meta<\/span><\/h5>\n<p>Hay que estar un poco al loro a la hora de entrar a la pista de atletismo: subimos la acera (est\u00e1 adaptada, sin bordillo) para girar y transitar durante unos 30-40 metros por una zona de tierra en buen estado y acometer otro giro cerrado de derechas que nos sit\u00faa ya en el tart\u00e1n. Quiz\u00e1 te rompa un poco el ritmo pero, tranquilo, ya apretaremos en lo que resta de recorrido.<\/p>\n<p>Y ya pisando el tart\u00e1n&#8230; En la primera vuelta daremos un poco m\u00e1s de media vuelta para antes de acometer la recta final desviarnos por un camino de tierra y comenzar a repetir el bucle de los primeros 5 km (o quedarte justo ah\u00ed si decides completar solo una vuelta). En este primer paso hay que ir a ritmo de carrera aunque el tart\u00e1n sea tan tentador para meter una marcha m\u00e1s. Si puedes f\u00edjate donde est\u00e1 situado el arco de meta para tenerlo presente cuando vuelvas a pasar por aqu\u00ed.<\/p>\n<p>En la segunda vuelta, ya nos sit\u00faa en los \u00faltimos casi 400 m de carrera y yo creo que en el momento que pisamos el tart\u00e1n hay que ir a darlo todo. Curva, contrarecta, curva y a muerte en la recta final.<\/p>\n<p><em><strong><a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/CursaDeltaPrat20151#\" target=\"_blank\" rel=\"noopener noreferrer\">Gracias a Carlos S\u00e1nchez por la mayor\u00eda de las fotos<\/a>\u00a0del <a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/CursaDeltaPrat20152#\" target=\"_blank\" rel=\"noopener noreferrer\">art\u00edculo<\/a><\/strong><\/em><\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>Este 2018 se presenta con una Cursa Delta Prat que sigue en la l\u00ednea de ir presentando novedades pensadas para seguir manteniendo la fidelidad del corredor y atraer de nuevos y que creo que ser\u00e1n muy bien recibidas. Si hace unas cuantas ediciones introdujeron la opci\u00f3n con y sin camiseta\/obsequios (que te permite que por &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/02\/consejos-expres-cursa-delta-prat-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Delta Prat 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":37906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaDeltaPrat\nPosiblemente, la mejor oportunidad para buscar marca (homologada) de lo que queda de temporada.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[],"class_list":["post-37895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9Rd","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":37895,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":38033,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/06\/fotos-cursa-delta-prat-els-10-blaus\/","url_meta":{"origin":37895,"position":1},"title":"Fotos Cursa Delta Prat \/ Els 10 Blaus","author":"David Blogmaldito","date":"maig 6, 2018","format":false,"excerpt":"Un finde tan cargado de carreras que era imposible llegar a todo. En principio ten\u00eda previsto acudir a la Cursa de Sant Isidre (que le ten\u00eda muchas ganas... el a\u00f1o que viene, cruzando los dedos), pero percances de \u00faltima hora me han hecho inclinarme a atar en corto y matar\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-cursa-delta-prat-els10-blaus.jpg?fit=799%2C352&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105307,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/04\/guia-cursa-150-anys-damm-el-prat-recorrido-consejos\/","url_meta":{"origin":37895,"position":2},"title":"Gu\u00eda La Cursa dels 150 anys DAMM: an\u00e1lisis recorrido, consejos y lo que debes saber","author":"David Blogmaldito","date":"juny 4, 2026","format":false,"excerpt":"La Cursa dels 150 anys es el ejemplo perfecto de por qu\u00e9 el running est\u00e1 tan de moda. La cervecera DAMM est\u00e1 de aniversario y entre los actos de celebraci\u00f3n no falta un festival de m\u00fasica (algo en lo que siempre ha estado presente) y, tambi\u00e9n, una carrera popular, algo\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-cursa-150-anys-damm-estrella-el-prat","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-150-ANYS-DAMM-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":60155,"url":"https:\/\/blogmaldito.com\/ca\/2021\/05\/09\/fotos-y-clasificaciones-cursa-delta-prat\/","url_meta":{"origin":37895,"position":3},"title":"Fotos y clasificaciones Cursa Delta Prat","author":"David Blogmaldito","date":"maig 9, 2021","format":false,"excerpt":"Otro paso m\u00e1s adelante hacia la normalizaci\u00f3n de la vida al aire libre en todas sus variantes: cultural, festival, social y, claro, deportiva. Primero volvieron las pruebas de monta\u00f1a; luego las de asfalto se acercaron a las ciudades pero qued\u00e1ndose siempre en las zonas m\u00e1s desangeladas (per\u00edmetros y pol\u00edgonos); y\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-portada-fotos-resultados-delta-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-portada-fotos-resultados-delta-prat.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-portada-fotos-resultados-delta-prat.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-portada-fotos-resultados-delta-prat.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-portada-fotos-resultados-delta-prat.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11419,"url":"https:\/\/blogmaldito.com\/ca\/2015\/05\/29\/consejos-expres-cursa-delta-prat-2015\/","url_meta":{"origin":37895,"position":4},"title":"Consejos expr\u00e9s Cursa Delta Prat 2015","author":"David Blogmaldito","date":"maig 29, 2015","format":false,"excerpt":"\u00bfEl \u00faltimo 10k de la temporada para ir a muerte a buscar marca? Pues m\u00e1s o menos viene a ser as\u00ed porque el calor comienza a ser una losa demasiado pesada, comenzamos a pensar m\u00e1s en la jarana de las vacaciones que en los retos atl\u00e9ticos y pocas carreras quedan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Consejos Expr\u00e9s CURSA DELTA PRAT 2015","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/consejos-exprc3a9s-cursa-delta-prat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1423,"url":"https:\/\/blogmaldito.com\/ca\/2012\/05\/20\/a-examen-cursa-delta-prat\/","url_meta":{"origin":37895,"position":5},"title":"A examen: Cursa Delta Prat","author":"David Blogmaldito","date":"maig 20, 2012","format":false,"excerpt":"La m\u00e1s competitiva de las dos carreras de 10 km que se celebran en El Prat del Llobregat (la otra, gratuita y a\u00fan m\u00e1s popular, es\u00a0en \u00e9poca de fiesta mayor) va ya por su 13\u00aa edici\u00f3n. \u00a0La Delta Prat, una cursa con solera, de ambiente acogedor y que alterna perfectamente\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2012\/05\/cursa-delta-prat.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&ssl=1",799,377,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg",799,377,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg",799,377,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=150%2C71&ssl=1",150,71,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=300%2C142&ssl=1",300,142,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=676%2C319&ssl=1",676,319,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&ssl=1",799,377,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&ssl=1",799,377,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=18%2C8&ssl=1",18,8,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=600%2C377&ssl=1",600,377,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=600%2C377&ssl=1",600,377,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=450%2C377&ssl=1",450,377,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=600%2C377&ssl=1",600,377,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=300%2C377&ssl=1",300,377,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=400%2C377&ssl=1",400,377,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=799%2C377&ssl=1",799,377,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?fit=676%2C319&ssl=1",676,319,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-recorrido-cursa-delta-prat.jpg?resize=799%2C377&ssl=1",799,377,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":7,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/running\/\" rel=\"category tag\">Running<\/a>","rttpg_excerpt":"Este 2018 se presenta con una Cursa Delta Prat que sigue en la l\u00ednea de ir presentando novedades pensadas para seguir manteniendo la fidelidad del corredor y atraer de nuevos y que creo que ser\u00e1n muy bien recibidas. Si hace unas cuantas ediciones introdujeron la opci\u00f3n con y sin camiseta\/obsequios (que te permite que por&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/37895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=37895"}],"version-history":[{"count":11,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/37895\/revisions"}],"predecessor-version":[{"id":37910,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/37895\/revisions\/37910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/37906"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=37895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=37895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=37895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}