{"id":37875,"date":"2018-04-30T13:09:37","date_gmt":"2018-04-30T13:09:37","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=37875"},"modified":"2019-04-29T14:39:25","modified_gmt":"2019-04-29T14:39:25","slug":"consejos-expres-cursa-bh-montgat","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/04\/30\/consejos-expres-cursa-bh-montgat\/","title":{"rendered":"Consejos expr\u00e9s: Cursa BH Montgat"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/consejos-expres-cursa-bh-montgat\/\" rel=\"attachment wp-att-30491\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30491\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/consejos-expres-cursa-bh-montgat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?fit=500%2C293&amp;ssl=1\" data-orig-size=\"500,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA BH MONTGAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?fit=500%2C293&amp;ssl=1\" class=\"aligncenter size-full wp-image-30491\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?resize=500%2C293&#038;ssl=1\" alt=\"\" width=\"500\" height=\"293\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#333333;\">Ya vamos por la sexta edici\u00f3n de la <span style=\"color:#000000;\"><a href=\"https:\/\/lifeforevents.com\/cursa-montgat-2019-1-de-maig\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cursa BH Montgat<\/strong><\/span><\/a><\/span>, que\u00a0este a\u00f1o, adem\u00e1s, lo ha petado en cu\u00e1nto a participaci\u00f3n. Como vamos con el tiempo muy justo (como siempre) no os entretengo y vamos ya directos a analizar el circuito y mirar c\u00f3mo manejarse en esta carrera de 5 y 10 kil\u00f3metros en paralelo al mar y con alguna subida tan maja como las vistas (si no te vienes abajo con tanta ida y vuelta).<\/span><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Montgat<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: 1 de mayo (10.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/lifeforevents.com\/yosoy-dela-humanidad-cursa-de-montgat-2018\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/lifeforevents.com\/wp-content\/uploads\/2019\/03\/reglament-2019-1.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><strong>Avituallamiento<\/strong>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong><span style=\"color:#000000;\">Punt\u00faa<\/span>:\u00a0<\/strong><strong>Lliga ChampionChip<\/strong>\u00a0(10k: simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, duchas<\/li>\n<\/ul>\n<h3><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Gfu_7wRPT80\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE PAKO POTA<\/a> (<a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNjGAZVenqXIcL9UFkk4IISM7f3Lzc1jWpup1BHx4zdysamAdIKUKcwe1DEtObZog?key=dnVTa1JoaDU1NHhUc0RDZFhXaXdhX2VtbUxiNTdB\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a>) (<a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPMCmkkphtEfHBrODbJx57KiTBx5hpDg5AoODO9dGuK8q6V0BVK1a5D7VZVUUSAwg?key=X2UtVnUyM3RYU1VyR2g1RnJ1Y0d0aXI1LTVDa1hn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a>)<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=QIZiG8GbZL4\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span><span style=\"color:#000000;\"> de PAKO POTA<\/span><\/a><\/span><\/h3>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><strong><span style=\"color:#000000;\">\u00bf<\/span><span style=\"color:#ff0000;\">Marca<\/span><span style=\"color:#000000;\">?\u00a0Hay varios &#8216;<em>peros&#8217;<\/em> que lo dificultan<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a>Aunque pueda parecer lo contrario dada su ubicaci\u00f3n tan cerca del mar, el circuito de la BH Montgat no es totalmente llano: al 60% es rectil\u00edneo y sin desnivel pero nos tocar\u00e1 sortear el tur\u00f3 de Montgat (no excesivamente duro, todo hay que decirlo) a la ida y a la vuelta (y por partida doble si te has inscrioto a los 10 km). Ese es el principal <em>h\u00e1ndicap<\/em>, pero hay m\u00e1s: el viento puede hacer acto de presencia y marcar la jornada (algo muy habitual por ah\u00ed, lo he sufrido en mis piernas entrenando), adem\u00e1s hay que sortear a cada vuelta del circuito un giro cerrado de 180\u00ba que sirve para cuadrar la distancia y, para finalizar, hay que incidir que el recorrido no est\u00e1 homologado (aunque creo que lo tienen f\u00e1cil -mover el giro de 180\u00ba metro arriba o abajo- para que sea bastante fidedigno).<\/p>\n<p>Que no se entienda que me parece imposible que salga marca, para nada: es un recorrido r\u00e1pido incluso subiendo pero me parece que hay opciones m\u00e1s viables.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/estrategia-cursa-bh-montgat\/\" rel=\"attachment wp-att-30492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/estrategia-cursa-bh-montgat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/estrategia-cursa-bh-montgat.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BH MONTGAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/estrategia-cursa-bh-montgat.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-30492\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/estrategia-cursa-bh-montgat.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>:\u00a0Reservar\u00a0al inicio, darlo todo al final<\/strong><\/span><\/h4>\n<p><em><span style=\"color:#000000;\"><strong>Circuito <span style=\"color:#ff0000;\">5k<\/span> (una vuelta)<\/strong><\/span><\/em><\/p>\n<p>En la prueba corta la idea es sortear bien el paso por el tur\u00f3 de Montgat (regular en las dos subidas e ir r\u00e1pido sin excederse en el tramo que las conecta) y a partir del km 2,6 (altura Ayuntamiento de Montgat) a darlo todo aprovechando la inercia de la bajada para luego mantener en el llano un ritmo alto hasta meta.<\/p>\n<p><em><span style=\"color:#000000;\"><strong>Circuito <span style=\"color:#ff0000;\">10k<\/span>\u00a0(dos vueltas)<\/strong><\/span><\/em><\/p>\n<p>Si no te conoces el circuito yo creo que lo m\u00e1s sensato es hacer una primera vuelta m\u00e1s lenta que la segunda (bueno, eso es sensato siempre) y que vayas marcando en ese primer giro\u00a0todos los puntos donde has de cambiar de ritmo. En la segunda, metiendo una marcha m\u00e1s, es a partir del km 7,6 donde ya puedes vaciarte del todo.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1HmsJ38sB1tk8WODUmRpQKwGq7eg\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">Algunas<\/span> <span style=\"color:#ff0000;\">claves<\/span><span style=\"color:#000000;\"> del circuito<\/span><\/strong><\/span><\/h4>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <strong>Circuito no homologado (al menos no lo he encontrado en la FCAT),<\/strong>\u00a0as\u00ed que la distancia es aproximada aunque no oficial.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span> <strong>Terreno (casi) libre de obst\u00e1culos.<\/strong>\u00a0No recuerdo badenes a lo largo del circuito (quiz\u00e1 se me ha escapado alguno), solo hay que ir con cuidado con el bordillo y los pilones en el giro\u00a0de Manel Matas con\u00a0Marqu\u00e8s de Monsol\u00eds (km 1,6 y 6,6).<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>3\/\u00a0<\/strong><\/span><strong>Salida limpia.<\/strong>\u00a0Si no ando errado, los primeros metros se usa todo el ancho de la calzada (que es bastante) y unos pocos metros despu\u00e9s ya nos escoran a la derecha (ya que casi todo el circuito es de ida y vuelta por las mismas avenidas). Se sale r\u00e1pido y solo es cuesti\u00f3n de posicionarnos antes en nuestro lugar natural en el pelot\u00f3n antes de partir.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-mongat-km-a-km-circuito\/\" rel=\"attachment wp-att-30515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30515\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-mongat-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-mongat-km-a-km-circuito3.jpg?fit=800%2C428&amp;ssl=1\" data-orig-size=\"800,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH MONGAT km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-mongat-km-a-km-circuito3.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-30515\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-mongat-km-a-km-circuito3.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>La primera subida (vertiente sur) te pilla en los morros<\/strong>.<\/p>\n<ul>\n<li style=\"padding-left:30px;\"><strong>En la primera vuelta<\/strong> no han pasado m\u00e1s de 300 metros que ya est\u00e1s encarando una rampa de aproximadamente unos 250 metros que pica para arriba. No es muy exigente pero con el \u00edmpetu inicial la puedes acometer demasiado pronto.<\/li>\n<li style=\"padding-left:30px;\"><strong>En la segunda vuelta<\/strong> esa rampa te pilla finiquitando el avituallamiento de carrera. Ojo al tragar agua y mantener un ritmo fuerte que a veces es algo que se atraganta.<\/li>\n<\/ul>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> La <strong>subida es sostenida a lo largo de 1.400 metros pero tiene un brev\u00edsimo descanso sobre el km 1,1 y 6,1<\/strong>. Y\u00a0luego viene lo m\u00e1s duro:<\/p>\n<ul>\n<li style=\"padding-left:30px;\">Repecho de 150 m: km 1,3 (1\u00aa vuelta) y km 5,3 (2\u00aa vuelta).<\/li>\n<li style=\"padding-left:30px;\">Repecho\u00a0de 200 m en el km 1,7 (1\u00aa vuelta) y km 5,7 (2\u00aa vuelta)<\/li>\n<\/ul>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span>\u00a0El tramo de ida y vuelta por<span style=\"color:#000000;\"><strong> el Cam\u00ed Ral es para rascar alg\u00fan segundo<\/strong><\/span>. Sin cebarse que a\u00fan queda acometer la subida del tur\u00f3 por la vertiente norte y que el carrer Marqu\u00e8 de Montsol\u00eds pica para arriba los primeros metros.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span>\u00a0<strong>La subida por la vertiente norte es m\u00e1s extensa<\/strong>. Y dir\u00eda que algo m\u00e1s tendida pero que se te puede hacer algo larga si te empe\u00f1as en ir a ritmo r\u00e1pido de carrera.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span>\u00a0<strong>Tras pasar por contrameta a\u00fan queda un mundo (y un giro de 180\u00ba)<\/strong>. Hay que hacer aproximadamente 1,8 kil\u00f3metros de ida y vuelta totalmente llanos, es de esos tramos que se eternizan porque no tienen mucho que mostrar. En su extremo (km 4,1 y 9,1 de la primera y segunda vuelta) hay que pegar un frenazo en seco para dar media vuelta.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span>\u00a0Truco del almedruco para posicionarte subiendo: <strong>el punto m\u00e1s alto est\u00e1 en justo el Ayuntamiento<\/strong>.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#808080;\">Dudas l\u00f3gicas<\/span><\/h2>\n<h4><span style=\"color:#808080;\">\u00bfLa mejor forma de llegar?<\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">En RENFE<\/span><\/strong>. Estaci\u00f3n <em>Montgat <\/em>(R1). Justo al lado de la salida.<\/p>\n<p>En coche es dif\u00edcil aparcar porque suelen cortar las principales avenidas con antelaci\u00f3n.<\/p>\n<h4><span style=\"color:#808080;\">\u00bf<a href=\"https:\/\/lifeforevents.com\/lliurament-dorsals-cursa-montgat-i-60-dorsals-encare-lliures\" target=\"_blank\" rel=\"noopener noreferrer\">Recogida del dorsal<\/a>?<\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>En el Mercat de Montgat y la Pla\u00e7a Mallorquines<\/strong><\/span>, este \u00faltimo emplazamiento est\u00e1 justo al lado de la salida (todo queda muy recogido).<\/p>\n<p><span style=\"color:#808080;\"><em><strong><a href=\"https:\/\/www.google.es\/maps\/place\/El+Mercat+de+Montgat\/@41.471706,2.282608,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4ba6997c6f8bf:0xb3580509376cb13d!8m2!3d41.471706!4d2.284802\" target=\"_blank\" rel=\"noopener noreferrer\">Mercat de Montgat<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong>Lunes<\/strong>. De 17.00 a 20.00<\/li>\n<\/ul>\n<p><span style=\"color:#808080;\"><em><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Pla%C3%A7a+de+les+Mallorquines,+08390,+Barcelona\/data=!4m2!3m1!1s0x12a4ba57461e8aa1:0x59526e782e4bb08d?sa=X&amp;ved=0ahUKEwjGjMqarMXTAhWLWxoKHbgeCGwQ8gEIJDAA\" target=\"_blank\" rel=\"noopener noreferrer\">Pla\u00e7a Mallorquines<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong>Martes (d\u00eda de la carrera)<\/strong>. De de 8.00 a 9.30<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/xerxidelrio\/photos\/a.444219495647852.99576.444217525648049\/1749302178472904\/?type=3\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n aqu\u00ed<\/a>.<\/p>\n<h4><span style=\"color:#808080;\">\u00bfHora de salida?<\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">A las 10.00<\/span><\/strong>. Quiz\u00e1 es un horario tard\u00edo en plena primavera por el tema de la calor pero este fin de semana pinta que no va a tener temperatures extenuantes.<\/p>\n<h4><span style=\"color:#808080;\">\u00bfAvituallamiento?<\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">Uno en carrera para el 10k y uno final para todos.<\/span><\/strong>\u00a0El de carrera ser\u00e1 l\u00edquido (agua); el de meta habr\u00e1 l\u00edquido y s\u00f3lido.<\/p>\n<h4><span style=\"color:#808080;\">\u00bfPunt\u00faa para la lliga Championchip?<\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">S\u00ed<\/span><\/strong>. Puntuaci\u00f3n sencilla para el 10k.<\/p>\n<h4><span style=\"color:#808080;\">\u00bfLa camiseta?<\/span><\/h4>\n<p><strong><span style=\"color:#000000;\">Aqu\u00ed la ten\u00e9is<\/span><\/strong>. En homenaje a Sergio Mat\u00edas (<span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">YoSoyDeLaHumanidad<\/span>)<\/span>, un corredor popular muy querido en el mundillo y que falleci\u00f3 recientemente.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1C5WfRkBImAqH98pK_KvvbDJWEeE\"><\/iframe>\n\t\t\t<\/div>\n<p>Circuito muy rectil\u00edneo con una primera mitad que pica para arriba y una segunda mucho m\u00e1s favorable. combina calles anchas y estrechas y\u00a0se deja correr bastante c\u00f3modo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/30\\\/consejos-expres-cursa-bh-montgat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 155px;\" data-original-width=\"676\" data-original-height=\"155\" > <div class=\"gallery-group images-1\" style=\"width: 349px; height: 155px;\" data-original-width=\"349\" data-original-height=\"155\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30502\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-01.jpg\" data-orig-size=\"500,219\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493325042&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-01.jpg?fit=300%2C131&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-01.jpg?fit=500%2C219&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-01.jpg?w=345&#038;h=151&#038;ssl=1\" width=\"345\" height=\"151\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 01\" alt=\"Cursa BH Montgat 01\" style=\"width: 345px; height: 151px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 327px; height: 155px;\" data-original-width=\"327\" data-original-height=\"155\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30503\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-02.jpg\" data-orig-size=\"500,234\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493323533&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-02.jpg?fit=300%2C140&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-02.jpg?fit=500%2C234&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-02.jpg?w=323&#038;h=151&#038;ssl=1\" width=\"323\" height=\"151\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 02\" alt=\"Cursa BH Montgat 02\" style=\"width: 323px; height: 151px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/ <span style=\"color:#000000;\">Salida y primeros metros<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: hasta km\u00a00,5<\/span><\/em><br \/>\n<em><span style=\"color:#000000;\">2\u00aa\u00a0vuelta: Km 5 a km 5,5<\/span><\/em><\/h5>\n<p>Primeros metros llanos y anchos al inicio pero al momento nos toca superar el Tur\u00f3 de Montgat, una subida poco pronunciada y que en los primeros metros apenas se nota en las piernas. Eso s\u00ed, la segunda vez que se te presente es mejor que no te obceques y te pongas un ritmo asumible.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/30\\\/consejos-expres-cursa-bh-montgat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 297px;\" data-original-width=\"676\" data-original-height=\"297\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 297px;\" data-original-width=\"676\" data-original-height=\"297\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"293\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03.jpg\" data-orig-size=\"500,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493323609&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03.jpg?fit=300%2C131&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03.jpg?fit=500%2C218&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03.jpg?w=672&#038;h=293&#038;ssl=1\" width=\"672\" height=\"293\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"293\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 03\" alt=\"Cursa BH Montgat 03\" style=\"width: 672px; height: 293px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 187px;\" data-original-width=\"676\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 383px; height: 187px;\" data-original-width=\"383\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-03-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"379\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03-v2.jpg\" data-orig-size=\"500,241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493323660&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 03 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03-v2.jpg?fit=300%2C145&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03-v2.jpg?fit=500%2C241&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-03-v2.jpg?w=379&#038;h=183&#038;ssl=1\" width=\"379\" height=\"183\" loading=\"lazy\" data-original-width=\"379\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 03 v2\" alt=\"Cursa BH Montgat 03 v2\" style=\"width: 379px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 293px; height: 187px;\" data-original-width=\"293\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-04-ok\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"289\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30506\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-04-ok.jpg\" data-orig-size=\"500,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493324732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 04 ok\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-04-ok.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-04-ok.jpg?fit=500%2C316&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-04-ok.jpg?w=289&#038;h=183&#038;ssl=1\" width=\"289\" height=\"183\" loading=\"lazy\" data-original-width=\"289\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 04 ok\" alt=\"Cursa BH Montgat 04 ok\" style=\"width: 289px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">Ida y vuelta por el cam\u00ed ral<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: Km 0,5\u00a0a 2<\/span><\/em><br \/>\n<em><span style=\"color:#000000;\">2\u00aa\u00a0vuelta: Km 5,5 a km\u00a07<\/span><\/em><\/h5>\n<p>Bajamos r\u00e1pido hasta ponernos en paralelo a las v\u00edas de Renfe (disfruta,\u00a0que es muy bonito toda la parte que mira al mar) para hacer un trayecto de ida por la nacional sin complicaciones (ritmo de carrera) y una vuelta con unos metros por un pasaje muy chulo (y estrecho, en la primera vuelta puede que se forme algo de tap\u00f3n si sois lleg\u00e1is muchos en pelot\u00f3n) que al inicio pica para arriba.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/30\\\/consejos-expres-cursa-bh-montgat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 163px;\" data-original-width=\"676\" data-original-height=\"163\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 163px;\" data-original-width=\"320\" data-original-height=\"163\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30509\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05.jpg\" data-orig-size=\"500,251\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493324812&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05.jpg?fit=300%2C151&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05.jpg?fit=500%2C251&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05.jpg?w=316&#038;h=159&#038;ssl=1\" width=\"316\" height=\"159\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 05\" alt=\"Cursa BH Montgat 05\" style=\"width: 316px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 163px;\" data-original-width=\"356\" data-original-height=\"163\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-05-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05-v2.jpg\" data-orig-size=\"500,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493324856&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 05 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05-v2.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05-v2.jpg?fit=500%2C225&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-05-v2.jpg?w=352&#038;h=159&#038;ssl=1\" width=\"352\" height=\"159\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 05 v2\" alt=\"Cursa BH Montgat 05 v2\" style=\"width: 352px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">LA SUBIDA LARGA<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: Km 2 a\u00a02,7<\/span><\/em><br \/>\n<em><span style=\"color:#000000;\">2\u00aa\u00a0vuelta: Km 7\u00a0a km\u00a07,7<\/span><\/em><\/h5>\n<p>Unos 700 metros que pican para arriba (m\u00e1s al inicio que al final) sin un gran desnivel pero que pueden pasar factura especialmente en la segunda vuelta si hemos pecado de excesivamente ambiciosos en los kil\u00f3metros previos. Se trata solo de, sin dejar de ir r\u00e1pidos, bajar una marcha (esa sensaci\u00f3n de llevar controlado el ritmo sin agonizar).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/30\\\/consejos-expres-cursa-bh-montgat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 160px;\" data-original-width=\"676\" data-original-height=\"160\" > <div class=\"gallery-group images-1\" style=\"width: 349px; height: 160px;\" data-original-width=\"349\" data-original-height=\"160\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-06\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30511\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06.jpg\" data-orig-size=\"500,226\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493324903&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 06\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06.jpg?fit=300%2C136&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06.jpg?fit=500%2C226&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06.jpg?w=345&#038;h=156&#038;ssl=1\" width=\"345\" height=\"156\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 06\" alt=\"Cursa BH Montgat 06\" style=\"width: 345px; height: 156px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 327px; height: 160px;\" data-original-width=\"327\" data-original-height=\"160\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-06-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30510\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06-v2.jpg\" data-orig-size=\"500,241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493324976&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 06 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06-v2.jpg?fit=300%2C145&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06-v2.jpg?fit=500%2C241&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-06-v2.jpg?w=323&#038;h=156&#038;ssl=1\" width=\"323\" height=\"156\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 06 v2\" alt=\"Cursa BH Montgat 06 v2\" style=\"width: 323px; height: 156px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">4\/\u00a0<span style=\"color:#000000;\">Llegando a contrameta<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: Km 2,7\u00a0a km\u00a03,2<\/span><\/em><br \/>\n<em><span style=\"color:#000000;\">2\u00aa\u00a0vuelta: Km 7,7\u00a0a km\u00a08,2<\/span><\/em><\/h5>\n<p>Bajada r\u00e1pida para, en la primera vuelta, recuperarse si hemos ido muy fuertes en la subida o ponerse un ritmo r\u00e1pido si hemos llegado frescos; en la vuelta final es, para m\u00ed, el iniciode ir a por todas.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/30\\\/consejos-expres-cursa-bh-montgat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 169px;\" data-original-width=\"676\" data-original-height=\"169\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 169px;\" data-original-width=\"339\" data-original-height=\"169\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-08\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30512\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-08.jpg\" data-orig-size=\"500,247\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493305630&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 08\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-08.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-08.jpg?fit=500%2C247&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-08.jpg?w=335&#038;h=165&#038;ssl=1\" width=\"335\" height=\"165\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 08\" alt=\"Cursa BH Montgat 08\" style=\"width: 335px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 169px;\" data-original-width=\"337\" data-original-height=\"169\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/cursa-bh-montgat-09-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30513\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-09-v2.jpg\" data-orig-size=\"500,248\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493325118&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa BH Montgat 09 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-09-v2.jpg?fit=300%2C149&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-09-v2.jpg?fit=500%2C248&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-bh-montgat-09-v2.jpg?w=333&#038;h=165&#038;ssl=1\" width=\"333\" height=\"165\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa BH Montgat 09 v2\" alt=\"Cursa BH Montgat 09 v2\" style=\"width: 333px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/\u00a0<\/span><span style=\"color:#000000;\">Ida y vuelta por Montgat Sud<\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">1\u00aa\u00a0vuelta: Km 3,2\u00a0a km 5<\/span><\/em><br \/>\n<em><span style=\"color:#000000;\">2\u00aa\u00a0vuelta: Km 8,2\u00a0a\u00a0META<\/span><\/em><\/h5>\n<p>Bucle pr\u00e1cticamente llano y bastante feo en su extremo, todo sea dicho, (el pol\u00edgono que toca con Badalona) para ir a ritmo de carrera en la primera vuelta o dar ya gas del todo si es la final. El momento de apretar del todo: justo tars dejar atr\u00e1s el giro de 180\u00ba, ah\u00ed nos quedan unos 900 metros hasta meta.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Gfu_7wRPT80\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0de PAKO POTA<\/a><\/span><\/h2>\n<h3><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNjGAZVenqXIcL9UFkk4IISM7f3Lzc1jWpup1BHx4zdysamAdIKUKcwe1DEtObZog?key=dnVTa1JoaDU1NHhUc0RDZFhXaXdhX2VtbUxiNTdB\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPMCmkkphtEfHBrODbJx57KiTBx5hpDg5AoODO9dGuK8q6V0BVK1a5D7VZVUUSAwg?key=X2UtVnUyM3RYU1VyR2g1RnJ1Y0d0aXI1LTVDa1hn\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/span><span style=\"color:#000000;\">\u00a0<\/span><\/h3>\n<h2><span style=\"color:#000000;\"><a href=\"https:\/\/www.youtube.com\/watch?v=QIZiG8GbZL4\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de PAKO POTA<\/a><\/span><\/h2>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/QIZiG8GbZL4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Ya vamos por la sexta edici\u00f3n de la Cursa BH Montgat, que\u00a0este a\u00f1o, adem\u00e1s, lo ha petado en cu\u00e1nto a participaci\u00f3n. Como vamos con el tiempo muy justo (como siempre) no os entretengo y vamos ya directos a analizar el circuito y mirar c\u00f3mo manejarse en esta carrera de 5 y 10 kil\u00f3metros en paralelo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/30\/consejos-expres-cursa-bh-montgat\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa BH Montgat<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":30491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa BH Montgat\r\n\r\nLa de asfalto del 1 de mayo","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,574115081,192904539,574115079],"class_list":["post-37875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-bh-montgat","tag-lliga-championchip","tag-recorrido-cursa-bh-montgat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?fit=500%2C293&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9QT","jetpack-related-posts":[{"id":103048,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/30\/guia-cursa-montgat-recorrido-consejos\/","url_meta":{"origin":37875,"position":0},"title":"Gu\u00eda Cursa Montgat 2026: el nuevo recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 30, 2026","format":false,"excerpt":"Actualizaci\u00f3n: veo por las actividades colgadas en Strava que han cambiado el sentido de la carrera, No es que afecte mucho porque viene a ser parecido (comienza en bajada y final en subida), pero ya os pido disculpas por la parte que me toca porque para hacer esta gu\u00eda e\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/DSC_2922.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":46316,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/30\/consejos-expres-cursa-bh-montgat-2\/","url_meta":{"origin":37875,"position":1},"title":"Consejos expr\u00e9s: Cursa BH Montgat","author":"David Blogmaldito","date":"abril 30, 2019","format":false,"excerpt":"Ya vamos por la s\u00e9ptima edici\u00f3n de la Cursa BH Montgat, una carrera totalmente consolidada tanto en participaci\u00f3n (n\u00fameros realmente destacables estas \u00faltimas ediciones) como en su horario (siempre el 1 de mayo). Vamos ya directos a analizar el circuito y mirar c\u00f3mo manejarse en esta carrera de 5 y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?fit=500%2C293&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30489,"url":"https:\/\/blogmaldito.com\/ca\/2017\/04\/27\/mini-consejos-expres-cursa-bh-montgat\/","url_meta":{"origin":37875,"position":2},"title":"(Mini) Consejos expr\u00e9s: Cursa BH Montgat","author":"David Blogmaldito","date":"abril 27, 2017","format":false,"excerpt":"Quinta edici\u00f3n de la Cursa BH Montgat\u00a0y primera que le doy el tiento. Como la cosa va a ser mini, no os entretengo y vamos ya directos a analizar el circuito y mirar c\u00f3mo manejarse en esta carrera de 5 y 10 kil\u00f3metros en paralelo al mar y con alguna\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/consejos-expres-cursa-bh-montgat.jpg?fit=500%2C293&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":86064,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/02\/cursa-montgat-guia-carrera-recorrido-fotos-clasificacion-consejos-expres\/","url_meta":{"origin":37875,"position":3},"title":"Consejos expr\u00e9s: Cursa Montgat","author":"David Blogmaldito","date":"novembre 2, 2024","format":false,"excerpt":"Una de las grandes noticias de este oto\u00f1o, y de sus mayores novedades, est\u00e1 en la recuperaci\u00f3n de una carrera tan estimable y con un circuito tan singular como es la Cursa Montgat. 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Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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