{"id":37597,"date":"2018-04-27T06:40:19","date_gmt":"2018-04-27T06:40:19","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=37597"},"modified":"2026-04-05T08:28:13","modified_gmt":"2026-04-05T06:28:13","slug":"consejos-expres-salomon-run","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/","title":{"rendered":"Consejos expr\u00e9s: Salomon Run 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/recorrido-consejos-expres-salomon-run-barcelona\/\" rel=\"attachment wp-att-37604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/recorrido-consejos-expres-salomon-run-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-salomon-run-barcelona.jpg?fit=799%2C460&amp;ssl=1\" data-orig-size=\"799,460\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES SALOMON RUN BARCELONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-salomon-run-barcelona.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-37604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-salomon-run-barcelona.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p>Parece que fue ayer, y todav\u00eda mantiene un halo de novedad (supongo que su peculiar f\u00f3rmula tiene algo que ver y el estar constantemente introduciendo cambios) pero la\u00a0<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.salomonrunbarcelona.com\/es\/2018\/salomon-run-barcelona-2018-127\/\" target=\"_blank\" rel=\"noopener\">Salomon Run Barcelona<\/a><\/span>\u00a0ya va por su quinta edici\u00f3n con la intenci\u00f3n de\u00a0 dejar, como m\u00ednimo, el pabell\u00f3n tan alto como la pasada edici\u00f3n (<a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/\">que sali\u00f3 estupenda<\/a>).<\/p>\n<p>Aqu\u00ed te detallo su recorrido, que por quinto a\u00f1o consecutivo trae novedades, aunque mantiene los \u00edtems de la pasada edici\u00f3n: las escaleras del MNAC, el paso por el Estadi, la ruta tur\u00edstica dentro del Poble Espanyol&#8230; Una entrada dedicada a explicarte este sube y baja constante y repleto de repechos, el c\u00f3mo afrontar sus interminables escaleras, el qu\u00e9 estrategia tomar para llegar a meta sin dejarse la coronilla por el camino&#8230; Vamos, lo que viene a ser un <em>Consejos expr\u00e9s<\/em>.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Barcelona (Montju\u00efc)<\/li>\n<li><strong>Fecha<\/strong>: 29\u00a0de abril (9:00).<\/li>\n<li><strong>Tipo<\/strong>: Mixta: asfalto,\u00a0camino de tierra, escaleras.<\/li>\n<li><strong>Distancia<\/strong>: 10 km 180D+ (aproximados, no homologados).<\/li>\n<li><strong>Servicios<\/strong>: Guardarropa, \u00a0avituallamiento l\u00edquido en carrera (agua) y l\u00edquido y s\u00f3lido tras cruzar la meta (agua, zanahoria, manzana, pl\u00e1tan y \u00a0coca).<\/li>\n<li><strong>Obsequio<\/strong>: Camiseta*.<\/li>\n<li><strong>Circuito<\/strong>:\u00a0Intentando exprimir al m\u00e1ximo Montju\u00efc hasta la altura del Estadi, combina zonas de asfalto con escaleras e incursiones por los parques. Bastante duro si no regulas desde el principio.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Olv\u00eddate, que no va de eso<\/strong><\/span><\/h4>\n<p><span style=\"color: #000080;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>Ni el recorrido tiene una distancia homologada y &#8216;redonda&#8217; (mide algo m\u00e1s de 10 km), ni el perfil y el concepto de carrera es proclive a que intentes batir crono. \u00a0<strong>Si vas a competir te resultar\u00e1 mucho m\u00e1s motivante hacer una buena posici\u00f3n final<\/strong> que fijarte en lo que has tardado en cruzar la meta. No te preocupes tanto en lo que indique tu reloj como en quedar por delante de ese que tienes a punto de caramelo para meterlo un hachazo.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/estrategia-salomon-run-bcn-2018\/\" rel=\"attachment wp-att-37601\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37601\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/estrategia-salomon-run-bcn-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-salomon-run-bcn-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA SALOMON RUN BCN 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-salomon-run-bcn-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-37601\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-salomon-run-bcn-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h6><em><span style=\"color: #0000ff;\"><strong>&#8211; Trampear<\/strong> <\/span>(me lo he inventado): Ir salvando los muebles por una zona donde hay todo tipo de perfiles y terrenos) (subidas, bajadas, escaleras, zonas r\u00e1pidas, otras lentas&#8230;) .<\/em><\/h6>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span>Estrategia<span style=\"color: #000000;\">? Hay que saber cu\u00e1ndo correr y cuando recoger la ropa<\/span><\/strong><\/span><\/h4>\n<p>Con los cambios introducidos este a\u00f1o (que pasan por adelantar la entrada al Estadi al primer tercio de carrera para dar una vuelta entera por el tart\u00e1n &#8211; a lo Corte Ingl\u00e9s o Llu\u00eds Companys- en lugar de hacer un baja y sube por las gradas) nos queda una Salomon Run, que comienza con un km exigente (como siempre), se vuelve luego muy r\u00e1pida) y que a partir del km 5 es de trampeo constante con tramos de correr y muchas escaleras.<\/p>\n<p>Aqu\u00ed te lo voy a dividir en cinco tramos:<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1kytun8mDusL2MaIJAhEO8l5HASeZQc_D\"><\/iframe>\n\t\t\t<\/div>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">PRIMER TRAMO:<\/span> Ascenso al Estadi (hasta el km 1,2).<\/strong><\/span> Compuesto por tres tramos de escaleras (con sus respectivos descansos entre ellos) y de una coda en subida tras pisar la Avenida del Estadi que tambi\u00e9n estar\u00e1 salpicada por algunos escalones m\u00e1s. Toca <span style=\"color: #000000;\"><strong>RESERVAR<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">SEGUNDO TRAMO:<\/span>\u00a0Hasta la Anella\u00a0(km 1,2 a 5,2).<\/strong><\/span>\u00a0Aqu\u00ed no paramos de correr, ya sea subiendo (regulamos) o bajando (nos dejamos llevar o apretamos un poco, lo dejo al gusto del consumidor). Toca <span style=\"color: #000000;\"><strong>CORRER<\/strong> <\/span>(con cabeza).<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">TERCER TRAMO:<\/span>\u00a0Anella (km 5,2\u00a0 a 6).<\/strong><\/span>\u00a0Tramo de escaleras que se superan con cierta facilidad (tramos cortos que se van encadenando por\u00a0breves rectas) justo en la zona donde estar\u00e1 ubicado el avituallamiento. No reviste complicaciones.\u00a0Toca <span style=\"color: #000000;\"><strong>CORRER Y REGULAR<\/strong><\/span>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-bcn-km-a-km-circuito-10k-2018\/\" rel=\"attachment wp-att-37599\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-bcn-km-a-km-circuito-10k-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-bcn-km-a-km-circuito-10k-2018.jpg?fit=800%2C768&amp;ssl=1\" data-orig-size=\"800,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SALOMON RUN BCN km a km circuito 10k 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-bcn-km-a-km-circuito-10k-2018.jpg?fit=676%2C649&amp;ssl=1\" class=\"aligncenter size-full wp-image-37599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-bcn-km-a-km-circuito-10k-2018.jpg?resize=500%2C480&#038;ssl=1\" alt=\"\" width=\"500\" height=\"480\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">CUARTO TRAMO:<\/span>\u00a0Bajando a Foixarda y entrando al Poble Espanyol (km 6 a 7,5).<\/strong><\/span>\u00a0Tramo muy favorable al principio dentro de la Anella (bajada sin complicaciones con algunos pocos escalones que sortear) y algo m\u00e1s desafiante al pisar la Foixarda (tramos cortos de sube y baja por escaleras). La entrada al Poble Espanyol, m\u00e1s all\u00e1 de algunos escalones en bajada que sortear, es para deleitarse. Toca ir <span style=\"color: #000000;\"><strong>R\u00c1PIDO pero\u00a0TRAMPEANDO<\/strong><\/span>.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">QUINTO\u00a0TRAMO:<\/span>\u00a0Saliendo del\u00a0Poble Espanyol hasta meta (km 7,5 a 10).<\/strong><\/span>\u00a0Los metros finales del Poble espanyol son en subida y bastante agonizantes, ser\u00e1 el aperitivo de lo que te vas a encontrar hasta meta: muchos tramos de escaleras (algunos realmente duros y otros en bajada que requieren que prestes mucha atenci\u00f3n y cuidado) salpicados de algunas conexiones donde poder recobrar el resuello. No\u00a0nos queda otra que combinar <span style=\"color: #000000;\"><strong>PERICIA<\/strong> y <strong>FUERZA<\/strong><\/span>.<\/li>\n<\/ul>\n<p>_<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18215\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/ccppjzixiaa-pfo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/ccppjzixiaa-pfo.jpg?fit=300%2C267&amp;ssl=1\" data-orig-size=\"300,267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ccppjzixiaa-pfo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/ccppjzixiaa-pfo.jpg?fit=300%2C267&amp;ssl=1\" class=\"aligncenter wp-image-18215 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/ccppjzixiaa-pfo.jpg?resize=300%2C267&#038;ssl=1\" alt=\"ccppjzixiaa-pfo\" width=\"300\" height=\"267\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>C\u00f3mo subir y bajar (estas) escaleras<\/strong><\/span><\/h4>\n<p>Si ya vomitaste\u00a0medio higadillo con el atrac\u00f3n de escalones que en otras ediciones nos nos sirvieron en bandeja los de Salomon Run ya lo sabr\u00e1s; si es tu primera vez, ya te voy avanzando la primicia:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>En las escaleras, sobre todo subiendo, se pierde m\u00e1s que se gana<\/strong>.<\/span> Todo lo que avances\u00a0ah\u00ed yendo a tope seguramente lo pierdas en el tramo m\u00e1s calmado que le sigue. As\u00ed que creo que lo primordial es intentar superarlas tranquilo sin que te deje secuelas para el resto de carrera.<\/li>\n<li><span style=\"color: #000000;\"><strong>Para las bajadas tengo otro mantra: Si no lo has probado, no lo intentes.<\/strong>\u00a0<\/span>As\u00ed que no intentes saltar de dos en dos o de tres en tres si antes no lo has practicado porque te juegas una buena ostia y una posible lesi\u00f3n. Aqu\u00ed te las disecciono un poco por encima.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37636\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/estrategia-escaleras-salomon-run-bcn-2018-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-escaleras-salomon-run-bcn-20181.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA ESCALERAS SALOMON RUN BCN 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-escaleras-salomon-run-bcn-20181.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-37636 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-escaleras-salomon-run-bcn-20181.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA ESCALERAS SALOMON RUN BCN 2018\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<p>Vamos a hacer un repaso de las que te vas a encontrar a lo largo de un recorrido en el que no da para aburrirte del mont\u00f3n de escalones que te toca tragar&#8230;<\/p>\n<p>Pero antes l\u00e9ete la letra peque\u00f1a (soy humano, oye):<\/p>\n<h6><em>&#8211; Es \u00a0probable (memoria de pez) que <span style=\"color: #333399;\"><strong><span style=\"color: #ff0000;\">me haya descontado con el n\u00famero de escalones<\/span><\/strong><\/span> e incluso que me haya saltado\u00a0alg\u00fan tramo, es m\u00e1s una referencia que una biblia.<br \/>\n<\/em><em>&#8211; Las <span style=\"color: #ff0000;\"><strong>mediciones son aproximadas<\/strong><\/span>, no llevo la rueda m\u00e9trica a cuestas. Aunque si alguien se inventa una que quepa en la mochila no le har\u00eda ascos.<br \/>\n<\/em><em>&#8211; Todas<span style=\"color: #333399;\"><strong> l<span style=\"color: #ff0000;\">as anotaciones sobre el\u00a0Poble Espanyol<\/span><\/strong> <\/span>han sido tomadas desde los aleda\u00f1os, tirando de memoria (nebulosa, \u00faltimamente solo lo pisaba para ver conciertos) y haciendo visita virtual. <span style=\"color: #ff0000;\"><strong>Quiz\u00e1 se me escapa algo pero creo que es fiable<\/strong><\/span> al 90%.<br \/>\n<\/em><em>&#8211; Siempre <span style=\"color: #ff0000;\"><strong>puede variar alg\u00fan tramo<\/strong><\/span> si la Gu\u00e0rdia Urbana as\u00ed lo determina o si el circuito a \u00faltima hora te hacen pasar justo por un tramo de escaleras o evit\u00e1ndolas por el lateral.<\/em><\/h6>\n<p>Ahora s\u00ed, vamos al l\u00edo:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/011.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10982\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10982\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/011.jpg?fit=1305%2C734&amp;ssl=1\" data-orig-size=\"1305,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/011.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-10982 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/011.jpg?resize=300%2C169&#038;ssl=1\" alt=\"01\" width=\"300\" height=\"169\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Las del primer tramo<\/span> <span style=\"color: #ff0000;\">en subida<\/span> <span style=\"color: #ff0000;\">(salida a km 1,2)<\/span><\/strong> no tienen ning\u00fan de dificultad t\u00e9cnica pero es una encadenado bastante exigente: se pueden superar los escalones de uno en uno o de dos en dos\u00a0(m\u00e1s supone un desgaste in\u00fatil de energ\u00edas) ya que son uniformes y est\u00e1n en perfecto estado. Tienes entre cada uno de los tres tramos de escaleras unos metros llanos de descanso que te vendr\u00e1n genial para recuperar el resuello si te has excedido con el ritmo.\n<ul>\n<li><strong>Sube<\/strong>: 100%<\/li>\n<li><span style=\"color: #333399;\"><span style=\"color: #333333;\"><strong>Escalones<\/strong>: 238\u00a0(aprox.)<br \/>\n74<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0<\/span><\/span>+\u00a090<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong> + 45<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong> + 12<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong> + 17<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-618\/\" rel=\"attachment wp-att-37615\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37615\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-618\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?fit=1326%2C884&amp;ssl=1\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (618)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37615\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Las del Anella (km 5,2 a 6,5)\u00a0<\/span><\/strong>son tramos cortos de escalones (algunos de ellos anchos y otros m\u00e1s estrechos). Todos en perfecto estado.\n<ul>\n<li><strong>Sube<\/strong>: 90% &#8211;\u00a0<strong>Baja<\/strong>: 10%<\/li>\n<li><span style=\"color: #333399;\"><span style=\"color: #333333;\"><strong>Escalones<\/strong>: 115 (aprox.)<br \/>\n9<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong> +<\/span><\/span>\u00a022<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0+<span style=\"color: #333399;\"><span style=\"color: #333333;\">\u00a05<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 5<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0+\u00a0<\/span><\/span>30<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0+ 22<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0+<span style=\"color: #333399;\"><span style=\"color: #333333;\">\u00a07<strong><span style=\"color: #0000ff;\">\u2193\u00a0<\/span><\/strong><\/span><\/span>+ 15<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-1408\/\" rel=\"attachment wp-att-30169\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30169\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-1408\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1408.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1408)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1408.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30169\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1408.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>En las\u00a0del sector Foixarda \/ Poble Espanyol \/ MNAC te vas a encontrar de todo\u00a0(km 7 a km 8)<\/strong><\/span>: en la Foixarda,\u00a0las escaleras de subida y bajada que rodean el club de H\u00edpica s\u00ed que te sale m\u00e1s a cuenta superar los escalones de uno en uno (algo irregulares); en el Poble Espanyol te encontr\u00e1ras que el paso\u00a0en ocasiones es estrecho; de camino al MNAC tienes una buena escalera de bajada y luego otra escalera de subida larga y extenuante.\n<ul>\n<li><strong>Sube<\/strong>: 50% &#8211; <strong>Baja<\/strong>: 50%<\/li>\n<li><span style=\"color: #333399;\"><span style=\"color: #333333;\"><strong>Escalones: <\/strong>338\u00a0(aprox.)<strong><br \/>\n<\/strong><span style=\"color: #ff0000;\">Foixarda: 21<strong>\u2191<\/strong><\/span> +\u00a049<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 50<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0+ 21<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 51<strong><span style=\"color: #ff0000;\">\u2191<\/span><\/strong>\u00a0<\/span><\/span><br \/>\nPoble Espa\u00f1ol: 7<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 18<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+15<span style=\"color: #ff0000;\"><strong>\u2191<\/strong><br \/>\n<\/span>MNAC:\u00a090<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 97<span style=\"color: #ff0000;\"><strong>\u2191<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/031.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10980\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10980\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/031.jpg?fit=1305%2C734&amp;ssl=1\" data-orig-size=\"1305,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/031.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-10980 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/031.jpg?resize=300%2C169&#038;ssl=1\" alt=\"03\" width=\"300\" height=\"169\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Las escaleras\u00a0<em>del parque<\/em>\u00a0de carrera son, sin duda, en\u00a0las que m\u00e1s precauci\u00f3n debes poner (km 8,5 a 8,6)<\/span><\/strong>, esas primeras (96 escalones) son las que peor estado se encuentran de las de todo el circuito, as\u00ed que pon todos los sentidos en esos 100 metros de bajada. <strong>Luego hay algunas m\u00e1s por el parque y saliendo de \u00e9l <\/strong>(hasta el km 9).\n<ul>\n<li><strong>Baja<\/strong>: 100%<\/li>\n<li><span style=\"color: #333399;\"><span style=\"color: #333333;\"><strong>Escalones<\/strong>: 147 (aprox.)<br \/>\n96<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+ 25<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+\u00a026<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_7426\/\" rel=\"attachment wp-att-18224\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18224\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_7426\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7426.jpg?fit=909%2C682&amp;ssl=1\" data-orig-size=\"909,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7426\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7426.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-18224 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7426.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_7426\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Las escaleras restantes\u00a0son parecidas a las del inicio de carrera (km 9,3 a meta)<\/strong><\/span>, incluso hay un tramo que repetimos (pero esta vez baj\u00e1ndolas). Las de subida de una en una o de dos en dos, las de bajada seg\u00fan la pericia que tengas.\n<ul>\n<li><strong>Sube<\/strong>: 50% &#8211; <strong>Baja<\/strong>: 50%<\/li>\n<li><span style=\"color: #333399;\"><span style=\"color: #333333;\"><strong>Escalones<\/strong>: 147 (aprox.)<br \/>\n79<span style=\"color: #ff0000;\"><strong>\u2191<\/strong><\/span>\u00a0+ 74<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>\u00a0+\u00a024<strong><span style=\"color: #0000ff;\">\u2193<\/span><\/strong>+ 24<span style=\"color: #ff0000;\"><strong>\u2191<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Spjg1STx18UsVmmiG8MrNnrjn6Y\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Yo te recomiendo, sin duda, el metro.<\/strong>\u00a0Hay muchas estaciones de diferentes l\u00edneas muy cerca de la zona de salida.<\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\"><span style=\"color: #808080;\">Metro:<\/span> L1 (roja)<\/span> y <span style=\"color: #008000;\">L3 (verde)<\/span><\/strong>. <strong><em>Pl.\u00a0Espanya<\/em><\/strong><\/li>\n<li><span style=\"color: #808080;\"><strong>Ferrocarrils:<\/strong><\/span>\u00a0<strong><em>Pl.\u00a0Espanya<\/em><\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bfY si voy en coche?<\/strong><\/em><\/h4>\n<p><strong>Por\u00a0 la Anella Ol\u00edmpica (aunque est\u00e1 algo restringida).<\/strong>\u00a0Por la propia carrera, eso lo debes tener muy en cuenta ya que habr\u00e1 menos plazas disponibles. Aun as\u00ed, puedes aprovechar que seguramente el carrer Jocs del 92 (ojo, por eso con el aparcamiento de buses, ah\u00ed est\u00e1 prohibido) los corredores vayan por la acera y que calles colindantes (sentido L&#8217;Hospitalet) son zonas por donde no transcurre la carrera. Tambi\u00e9n puedes aparcar por la zona de la pista de atletismo de Pau Negre.<\/p>\n<p>Tambi\u00e9n hay zona azul cerca de la zona de salida (Maria Cristina), el domingo es gratis. <em>Gracias a Kiske por el aporte<\/em>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30181\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2524\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2524.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491733261&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2524)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2524.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-30181 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2524.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Salomon Run Barcelona 2017 (2524)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En la zona de salida tanto el s\u00e1bado como el mismo domingo.\u00a0<\/strong>Consejos: si vas el s\u00e1bado puedes ir a inspeccionar los primeros y \u00faltimos metros del circuito, los m\u00e1s exigentes, para que te hagas una idea de lo que te vas a encontrar.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Pla%C3%A7a+de+Josep+Puig+i+Cadafalch,+08038+Barcelona\/data=!4m2!3m1!1s0x12a4a270863fd317:0xfde483edbe30b647?sa=X&amp;ved=0ahUKEwiVkOzp0IzTAhUL6RQKHfyOB5EQ8gEIGzAA\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color: #666699;\"><strong>Pl. Puig i Cadafalch<\/strong><\/span><\/em><\/a><\/p>\n<ul>\n<li><strong>S\u00e1bado:\u00a0<\/strong>10.00 a 20.00<\/li>\n<li><strong>Domingo\u00a0<\/strong>7.30\u00a0 a 8.45<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30160\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491725701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30160\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Salomon Run Barcelona 2017 (1)\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<p><a href=\"http:\/\/prev.ocisport.net\/media\/inscripcions\/files\/DOSSIER%20DEL%20CORREDOR-ESP%281%29.pdf\" target=\"_blank\" rel=\"noopener\">Toda la informaci\u00f3n la tienes en el <strong>dossier del corredor<\/strong><\/a><\/p>\n<h4><em><strong>\u00bfGuardarropas?<\/strong><\/em><\/h4>\n<p><strong>Un poco deficiente.<\/strong>\u00a0Se suele montar bastante cola, especialmente a la hora de recogerlo. Esperemos que este a\u00f1o lo puedan resolver.<\/p>\n<h4><strong>\u00bfQu\u00e9 zapatillas me calzo?<\/strong><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/il_570xn-419507056_19nf-2\/\" rel=\"attachment wp-att-18214\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18214\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/il_570xn-419507056_19nf-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/il_570xn-419507056_19nf.jpg?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"il_570xn-419507056_19nf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/il_570xn-419507056_19nf.jpg?fit=300%2C300&amp;ssl=1\" class=\"size-full wp-image-18214 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/il_570xn-419507056_19nf.jpg?resize=300%2C300&#038;ssl=1\" alt=\"il_570xn-419507056_19nf\" width=\"300\" height=\"300\" title=\"\"><\/a>Con unas mixtas vas sobrado.\u00a0<\/strong>No voy a ser yo el que niegue las virtudes de las bambas que patrocina el evento (ni las he probado ni creo que tengan intenci\u00f3n de venderte un producto que no se adapte al terreno, probablemente deben ir de maravilla), pero si me preguntas si es necesario calzarse algo diferente a lo que usas en tus trotes por la ciudad mi respuesta es rotundamente que NO, con unas bambas mixtas haces de sobra. Eso s\u00ed, <strong>unas mixtas que tengan buen agarre,<\/strong> que no tengan la suela excesivamente gastada para evitar que en alg\u00fan momento (lo dudo) podamos patinar.<\/p>\n<p>Yo en la primera edici\u00f3n\u00a0corr\u00ed \u00e9sta prueba con las m\u00e1s ra\u00eddas y desgastadas que ten\u00eda en el armario (tambi\u00e9n de las m\u00e1s c\u00f3modas, la obsolescencia a veces te da inesperados placeres) sin ning\u00fan tipo de problemas.\u00a0De todas formas, os recomiendo que no se\u00e1is tan kamikazes como yo y primar una suela que no est\u00e9 en las \u00faltimas. \u00bfZapas de Trail? Me parece que confundes\u00a0el Montblanc con Montju\u00efc&#8230; Si es que por poder, se puede hasta hacer descalzo. Pero, claro, para eso debes tener los pies de un crack como <a href=\"https:\/\/twitter.com\/karimdecalidad\/status\/581873023952822272\" target=\"_blank\" rel=\"noopener\">Karim el Hayani<\/a>.<\/p>\n<h4><em><strong>\u00bfBastones?<\/strong><\/em><\/h4>\n<p><strong>Totalmente innecesarios.<\/strong>\u00a0Van a ser un engorro cargar con ellos y no creo que le encuentres utilidad y\/o ventaja en este circuito.<\/p>\n<h4><em><strong>\u00bfHora de salida<\/strong><\/em><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>A las 9.00.<\/strong>\u00a0Con un poco de suerte evitaremos buena parte del <em>lorenzo<\/em>\u00a0que nos pueda caer el domingo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_7508\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18227\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7508.jpg\" data-orig-size=\"909,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7508\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7508.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7508.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7508.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7508\" alt=\"IMG_7508\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_7219-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18216\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7219.jpg\" data-orig-size=\"909,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7219\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7219.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7219.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7219.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7219\" alt=\"IMG_7219\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_7186\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18219\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7186.jpg\" data-orig-size=\"909,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7186\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7186.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7186.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7186.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7186\" alt=\"IMG_7186\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y\/o se\u00f1alizaci\u00f3n<\/strong><\/em><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Con pegatinas en el suelo, conos,\u00a0cinta y personal: currado.<\/strong>\u00a0No me han llegado voces de gente que se haya quejado por la se\u00f1alizaci\u00f3n (y eso que en un circuito como este, tan revirado, ser\u00eda f\u00e1cil liarse) y recuerdo que nunca he tenido problemas para guiarme (tambi\u00e9n somos muchos, as\u00ed que nos vamos siguiendo), <span style=\"color: #000000;\"><strong>a mi parecer\u00a0est\u00e1 todo muy bien se\u00f1alizado.<\/strong><\/span>\u00a0En cambio, no recuerdo que hubiera puntos kilom\u00e9tricos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-672-2\/\" rel=\"attachment wp-att-37602\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-672-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-672.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (672)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-672.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-672.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Sobre el km 5 (cumple con lo b\u00e1sico).<\/strong>\u00a0Dan agua en botella y el a\u00f1o pasado no y hubo los problemas de otras ediciones para pillarla (escasez de voluntarios -que hac\u00edan m\u00e1s de lo que pod\u00edan- para tantos corredores). El a\u00f1o pasado estaba situado en la Av. del Estadi, este creo que lo estar\u00e1 por la Anella Ol\u00edmpica.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_2034\/\" rel=\"attachment wp-att-18220\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18220\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/15\/consejos-expres-salomon-run-2016\/img_2034\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2034.jpg?fit=909%2C682&amp;ssl=1\" data-orig-size=\"909,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2034\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2034.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-18220 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_2034.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_2034\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAvituallamiento final?<\/strong><\/em><\/h4>\n<p><strong>Muy bien.<\/strong>\u00a0Agua, isot\u00f3nica, fruta y coca, todo muy ordenado y excelentemente preparado. De los mejores que he disfrutado de\u00a0la ciudad.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2531\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2531.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491733375&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2531)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2531.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2531.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2531.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2531)\" alt=\"Salomon Run Barcelona 2017 (2531)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2563\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2563.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491733683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2563)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2563.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2563.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2563.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2563)\" alt=\"Salomon Run Barcelona 2017 (2563)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2560\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2560.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491733628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;76&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2560)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2560.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2560.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2560.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2560)\" alt=\"Salomon Run Barcelona 2017 (2560)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o, se repetir\u00e1 el &#8216;km vertical&#8217; tras la carrera.<\/strong>\u00a054 metros de sortear escalones. Prueba muy limitada en participaci\u00f3n en la que se trata de subir un tramo exigente de escaleras, muy similar a la Pujada Solid\u00e0ria de Corredors.cat. Si llegas antes de hora y media a meta en la Salomon Run podr\u00e1s disfrutarla de principio a fin, ya que empieza a las 10 h. Ya os adelanto que el a\u00f1o pasado mol\u00f3 mucho.<\/p>\n<p>_<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<p>Un resumen r\u00e1pido: Montju\u00efc y todo lo que significa (subes y bajas constantes).\u00a0Aqu\u00ed con el a\u00f1adido de que las escaleras son protagonistas. Es la perfecta definici\u00f3n de rompepiernas (y sin\u00f3nimo de divertido, tambi\u00e9n).<\/p>\n<h4><span style=\"color: #000000;\"><strong>1\u00aa parte del\u00a0circuito<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1lIFdtzEk3PMpYiFGwdJKaaVmM0g0whyN\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 415px; height: 312px;\" data-original-width=\"415\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_6660\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"411\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6660\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6660.jpg?w=411&#038;h=308&#038;ssl=1\" width=\"411\" height=\"308\" loading=\"lazy\" data-original-width=\"411\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6660\" alt=\"IMG_6660\" style=\"width: 411px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 261px; height: 312px;\" data-original-width=\"261\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/1-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"257\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17669\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg\" data-orig-size=\"843,437\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/1.jpg?w=257&#038;h=133&#038;ssl=1\" width=\"257\" height=\"133\" loading=\"lazy\" data-original-width=\"257\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"1\" alt=\"1\" style=\"width: 257px; height: 133px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-159\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"257\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37606\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-159.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (159)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-159.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-159.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-159.jpg?w=257&#038;h=171&#038;ssl=1\" width=\"257\" height=\"171\" loading=\"lazy\" data-original-width=\"257\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (159)\" alt=\"Salomon Run Barcelona 2017 (159)\" style=\"width: 257px; height: 171px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-24.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491727368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;135&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-24.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-24.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-24.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (24)\" alt=\"Salomon Run Barcelona 2017 (24)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/<span style=\"color: #000000;\"> LAS PRIMERAS ESCALERAS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Salida a km 1,2<\/em><\/span><\/h5>\n<p>Salimos con el ansia de comernos el mundo&#8230; y al instante la cruda realidad: tres tramos de escaleras (los dos primeros bastante largos) en los que no hay que obcecarse aunque las piernas nos pidan ca\u00f1a. Al superar la tercera aterrizaremos en la Avenida del Estadi.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30046\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run (16)\" alt=\"Salomon Run (16)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-387\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-387.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (387)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-387.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-387.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-387.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (387)\" alt=\"Salomon Run Barcelona 2017 (387)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-649\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-649.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (649)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-649.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-649.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-649.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (649)\" alt=\"Salomon Run Barcelona 2017 (649)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37609\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-656.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-656.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (656)\" alt=\"Salomon Run Barcelona 2017 (656)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30045\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-15.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-15.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-15.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run (15)\" alt=\"Salomon Run (15)\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30046\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-16.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run (16)\" alt=\"Salomon Run (16)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30044\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run (5)\" alt=\"Salomon Run (5)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30047\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-e1491395566516.png\" data-orig-size=\"500,226\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SALOMON RUN\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-e1491395566516.png?fit=300%2C136&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-e1491395566516.png?fit=500%2C226&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-e1491395566516.png?w=672&#038;h=304&#038;ssl=1\" width=\"672\" height=\"304\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"SALOMON RUN\" alt=\"SALOMON RUN\" style=\"width: 672px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">BAJANDO (Y PASANDO POR EL ESTADI)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 1,2 a 3<\/em><\/span><\/h5>\n<p>El tramo m\u00e1s r\u00e1pido de toda al carrera y el que menos aparenta de <em>urban trail<\/em>: una bajada de las de tumba abierta (aunque aqu\u00ed no te deber\u00edas PARA NADA flipar) por el Passeig Ol\u00edmpic que nos lleva ala entrada del Estadi.<\/p>\n<p>Y entonces ya es disfrutar de dar una vuelta entera a la pista de atletismo (ojo, que el tart\u00e1n es muy traicionero te pica a correr m\u00e1s de lo que te tocar\u00eda) de la sede m\u00e1s emblem\u00e1tica de los JJ OO.<\/p>\n<p>Y para finalizar, terminamos la bajada por el Passeig Ol\u00edmpic hasta el carrer dels Jocs del 92. Importante, controlarse todo el rato, lo que des de m\u00e1s aqu\u00ed luego lo pagar\u00e1s seguro al final. queda mucha tela por cortar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-343\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-343.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (343)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-343.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-343.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-343.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (343)\" alt=\"Salomon Run Barcelona 2017 (343)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-383\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-383.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (383)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-383.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-383.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-383.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (383)\" alt=\"Salomon Run Barcelona 2017 (383)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-387-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-3871.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (387)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-3871.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-3871.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-3871.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (387)\" alt=\"Salomon Run Barcelona 2017 (387)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30044\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-5.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run (5)\" alt=\"Salomon Run (5)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">RODEANDO L&#8217;ANELLA<\/span><\/strong><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 3 a 5,2<\/em><\/span><\/h5>\n<p>Sigue siendo zona de correr pero aqu\u00ed ya comenzamos a a\u00f1adir un punto de dificultad al asunto ya que el terreno se vuelve de lo m\u00e1s sinuoso y que combina asfalto y tierra. La idea es ir guardando un punto en las subidas y dejarse llevar en las zonas llanas y de bajada.<\/p>\n<p>Conectamos con un tramo de subida en Jocs dels 92 que se alarga por un tramo de pista de tierra toboganero pero con tendencia a subir. Esa subida contin\u00faa en Pierre de Coubertain hasta llegar a la altura de la antena de Telef\u00f3nica donde iniciamos un tramo de relax que desemboca en un repecho dur\u00edsimo en Jocs del 92 de un 200 metros donde no toca otra que ponerse a regular. Zona para correr adaptando el ritmo a los diferentes desniveles y sabiendo regular al m\u00e1ximo en los repechos m\u00e1s exigentes.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-618\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (618)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-618.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (618)\" alt=\"Salomon Run Barcelona 2017 (618)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-564\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-564.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (564)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-564.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-564.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-564.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (564)\" alt=\"Salomon Run Barcelona 2017 (564)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-527\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-527.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (527)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-527.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-527.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-527.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (527)\" alt=\"Salomon Run Barcelona 2017 (527)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">ANELLA OL\u00cdMPICA (MIRANDO AL ESTADI)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 5,2 a km\u00a06<\/em><\/span><\/h5>\n<p>Pasaje bonito con el Estadi de fondo en el que vamos encadenando rectas a diferentes niveles a trav\u00e9s de varias cortas escaleras. Te dar\u00e1n ganas de ir r\u00e1pido pero es de esos tramos que te van matando poco a poco si te empecinas en hacerlos a tope tanto cuando es llano como cuando hay que superar los escalones. Probablemente nos encontremos aqu\u00ed el avituallamiento de carrera.<\/p>\n<p>_<\/p>\n<h4><span style=\"color: #000000;\"><strong>2\u00aa parte del circuito\u00a0<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1_3-w1pAdzqXc5gaoJnfdAhbxKdGKs3So\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37617\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-700\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-700.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (700)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-700.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-37617 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-700.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Salomon Run Barcelona 2017 (700)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<h3><span style=\"color: #008080;\"><strong>5\/<span style=\"color: #000000;\">\u00a0BAJANDO A LA FOIXARDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 6 a 7<\/em><\/span><\/h5>\n<p>Ahora toca bajar por una rampas\u00a0 suaves en una bajada r\u00e1pida y sin problemas por la Anella (solo se complican en la salida con 4 escalones de bajada y 15 de subida) para conectar con la av. del Estadi donde ya iremos en busca del otro gran tramo de escaleras. Para dejarse llevar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_7146\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17679\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7146\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_7146.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7146\" alt=\"IMG_7146\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/img_6857\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg\" data-orig-size=\"796,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6857\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_6857.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6857\" alt=\"IMG_6857\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/3c53ff0c-2815-4304-89a6-95c904081325\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3c53ff0c-2815-4304-89a6-95c904081325\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/3c53ff0c-2815-4304-89a6-95c904081325.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"3c53ff0c-2815-4304-89a6-95c904081325\" alt=\"3c53ff0c-2815-4304-89a6-95c904081325\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\">\u00a0LA FOIXARDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 7\u00a0a 7,3<\/em><\/span><\/h5>\n<p>Es una zona que combina tramos de tierra y peatonales.\u00a0Comenzamos de nuevo con las escaleras y hay que mentalizarse que a partir de aqu\u00ed van a ser protagonistas. Por ahora son pocas y no muy largas: un sube y baja rodeando el Club de H\u00edpica.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1440-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1440.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1440)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1440.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1440.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1440.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1440)\" alt=\"Salomon Run Barcelona 2017 (1440)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1443\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1443.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1443)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1443.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1443.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1443.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1443)\" alt=\"Salomon Run Barcelona 2017 (1443)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1446\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1446.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1446)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1446.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1446.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1446.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1446)\" alt=\"Salomon Run Barcelona 2017 (1446)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1424\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37618\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1424.jpg\" data-orig-size=\"1326,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1424)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1424.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1424.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1424.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1424)\" alt=\"Salomon Run Barcelona 2017 (1424)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1523\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1523.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1523)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1523.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1523.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1523.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1523)\" alt=\"Salomon Run Barcelona 2017 (1523)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 324px; height: 184px;\" data-original-width=\"324\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"320\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17513\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/dd7aeb1f-8888-4b62-880b-9bd5b194b3cd.jpg?w=320&#038;h=180&#038;ssl=1\" width=\"320\" height=\"180\" loading=\"lazy\" data-original-width=\"320\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" alt=\"dd7aeb1f-8888-4b62-880b-9bd5b194b3cd\" style=\"width: 320px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 352px; height: 184px;\" data-original-width=\"352\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-poble-espanyol-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"348\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30065\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-01-e1491395581990.png\" data-orig-size=\"500,259\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run poble Espanyol 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-01-e1491395581990.png?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-01-e1491395581990.png?fit=500%2C259&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-01-e1491395581990.png?w=348&#038;h=180&#038;ssl=1\" width=\"348\" height=\"180\" loading=\"lazy\" data-original-width=\"348\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run poble Espanyol 01\" alt=\"Salomon Run poble Espanyol 01\" style=\"width: 348px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 181px;\" data-original-width=\"676\" data-original-height=\"181\" > <div class=\"gallery-group images-1\" style=\"width: 357px; height: 181px;\" data-original-width=\"357\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-poble-espanyol-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30066\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-02-e1491395592263.png\" data-orig-size=\"500,251\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run poble Espanyol 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-02-e1491395592263.png?fit=300%2C151&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-02-e1491395592263.png?fit=500%2C251&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-poble-espanyol-02-e1491395592263.png?w=353&#038;h=177&#038;ssl=1\" width=\"353\" height=\"177\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run poble Espanyol 02\" alt=\"Salomon Run poble Espanyol 02\" style=\"width: 353px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 319px; height: 181px;\" data-original-width=\"319\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/d49302b1-2e40-41e5-a6a9-3d3521b2e275-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17691\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg\" data-orig-size=\"1159,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/d49302b1-2e40-41e5-a6a9-3d3521b2e275.jpg?w=315&#038;h=177&#038;ssl=1\" width=\"315\" height=\"177\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" alt=\"d49302b1-2e40-41e5-a6a9-3d3521b2e275\" style=\"width: 315px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/\u00a0<span style=\"color: #000000;\">POBLE ESPANYOL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 7,3 a km 7,7<\/em><\/span><\/h5>\n<p>Por tercer a\u00f1o pisamos este recinto de cart\u00f3n piedra, la divido en dos partes: un tramo de unos 200 m\u00a0dentro del propio <em>pueblo<\/em>\u00a0en bajada con un tramo muy corto de bajada salpicado de unas pocas escaleras que desemboca en el Jard\u00edn de las Esculturas; y desde ah\u00ed toca subir durante 200 metros con m\u00faltiples escaleras y donde no queda otra que bajar el ritmo. Que a\u00fan queda mucho. El acceso y los primeros metros son bastante estrechos, as\u00ed que es m\u00e1s que probable que haya alg\u00fan embudo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1991\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1991.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1991)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1991.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1991.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1991.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1991)\" alt=\"Salomon Run Barcelona 2017 (1991)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1976\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1976.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1976)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1976.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1976.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1976.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1976)\" alt=\"Salomon Run Barcelona 2017 (1976)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-1981\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1981.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (1981)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1981.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1981.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-1981.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (1981)\" alt=\"Salomon Run Barcelona 2017 (1981)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/<span style=\"color: #000000;\"> SUBIENDO AL MNAC<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 7,7 a km\u00a08<\/em><\/span><\/h5>\n<p>Tramo trampa. Tras salir del Poble Espanyol podr\u00edamos ir al MNAC sin tener que pisar escaleras pero los organizadores nos tienen guardada una de buena: zamparte un buen mont\u00f3n de escalones, primero de bajada y luego de subida. Las que te dejan en la puerta del MNAC son las m\u00e1s largas de todo el recorrido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2188\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37627\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2188.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2188)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2188.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2188.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2188.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2188)\" alt=\"Salomon Run Barcelona 2017 (2188)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37628\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2192.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2192.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2192.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2192)\" alt=\"Salomon Run Barcelona 2017 (2192)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2208\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2208.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2208)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2208.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2208.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2208.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2208)\" alt=\"Salomon Run Barcelona 2017 (2208)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2213\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37630\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2213.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2213)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2213.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2213.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2213.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2213)\" alt=\"Salomon Run Barcelona 2017 (2213)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2217\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2217.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2217)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2217.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2217.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2217.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2217)\" alt=\"Salomon Run Barcelona 2017 (2217)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/salomon-run-madrona-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-madrona-01.jpg\" data-orig-size=\"500,222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491403470&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Madrona 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-madrona-01.jpg?fit=300%2C133&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-madrona-01.jpg?fit=500%2C222&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-madrona-01.jpg?w=672&#038;h=298&#038;ssl=1\" width=\"672\" height=\"298\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Madrona 01\" alt=\"Santa Madrona\" style=\"width: 672px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Santa Madrona <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/jpeg-564\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30070\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_100934.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1491300574&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_100934.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_100934.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_100934.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Santa Madrona\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Santa Madrona <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/jpeg-565\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30071\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101005.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1491300605&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0083&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101005.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101005.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101005.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Santa Madrona\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Santa Madrona <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/jpeg-566\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30072\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101529.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1491300928&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;60&quot;,&quot;shutter_speed&quot;:&quot;0.0083&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101529.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101529.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101529.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Santa Madrona\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Santa Madrona <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/05\/consejos-expres-salomon-run-barcelona\/jpeg-567\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30073\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101846.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1491301126&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0024&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101846.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101846.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/p_20170404_101846.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Santa Madrona\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Santa Madrona <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/ <span style=\"color: #000000;\">BAJANDO POR\u00a0ST. MADRONA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 8\u00a0a km 9,3<\/em><\/span><\/h5>\n<p>Tras rodear el MNAC (ninguna dificultad) hay que centrarse en pisar bien y salir indemnes de un primer descenso por unas escaleras que nos piden que pongamos toda nuestra atenci\u00f3n en ellas (bastante irregulares). El resto es m\u00e1s o menos corrible (siempre con algunos escalones en bajada que sortear pero poca cosa) combinando tramos precariamente asfaltados con otros de tierra y donde\u00a0se puede ir bastante r\u00e1pido ya que al 90% es favorable a excepci\u00f3n de un breve falso llano.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/04\\\/27\\\/consejos-expres-salomon-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2218\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37631\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2218.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2218)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2218.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2218.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2218.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2218)\" alt=\"Salomon Run Barcelona 2017 (2218)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2221\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30175\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2221.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491731610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2221)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2221.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2221.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2221.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2221)\" alt=\"Salomon Run Barcelona 2017 (2221)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2393\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30178\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2393.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2393)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2393.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2393.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2393.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2393)\" alt=\"Salomon Run Barcelona 2017 (2393)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/09\/a-examen-salomon-run-barcelona\/salomon-run-barcelona-2017-2262\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30176\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2262.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2262)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2262.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2262.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/salomon-run-barcelona-2017-2262.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2262)\" alt=\"Salomon Run Barcelona 2017 (2262)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/salomon-run-barcelona-2017-2006\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37632\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2006.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Salomon Run Barcelona 2017 (2006)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2006.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2006.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/salomon-run-barcelona-2017-2006.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Salomon Run Barcelona 2017 (2006)\" alt=\"Salomon Run Barcelona 2017 (2006)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>10\/ <span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em>Km 9,3 a\u00a0META<\/em><\/span><\/h5>\n<p>Tras dejar el Passeig de Santa Madrona nos encontraremos con un tramo de escaleras en subida partida en dos (por la mitad hay un breve descanso) que nos sit\u00faa justo en la primera de todas que superamos al inicio de carrera, la diferencia es que esta vez nos toca hacerla de bajada.<\/p>\n<p>Cuando estemos en contrameta nos tocar\u00e1 a\u00fan seguir unos metros m\u00e1s rodeando la Font M\u00e0gica. A\u00a0tope ya desde ah\u00ed sorteando si hace falta\u00a0<span style=\"color: #444444; line-height: 1.7;\">los \u00faltimos 10 escalones de un salto (s\u00ed, me he pasado tres pueblos).<\/span><\/p>\n<p>___<\/p>\n<p><em>Stairs by Peter Hayward from the <a href=\"https:\/\/thenounproject.com\/term\/stairs\/3463\/\" target=\"_blank\" rel=\"noopener\">Noun Project<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Parece que fue ayer, y todav\u00eda mantiene un halo de novedad (supongo que su peculiar f\u00f3rmula tiene algo que ver y el estar constantemente introduciendo cambios) pero la\u00a0Salomon Run Barcelona\u00a0ya va por su quinta edici\u00f3n con la intenci\u00f3n de\u00a0 dejar, como m\u00ednimo, el pabell\u00f3n tan alto como la pasada edici\u00f3n (que sali\u00f3 estupenda). Aqu\u00ed te &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/27\/consejos-expres-salomon-run\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Salomon Run 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":37604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Salomon Run. Aqu\u00ed te detallo el circuito, \r\n el perfil, la estrategia... 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Hemos repasado el circuito, contado hasta el \u00faltimo escal\u00f3n (sobornarme con cebada en vena y quiz\u00e1 hablamos) y remarcado todos los subes y bajas (f\u00edsicos y morales) que hay en una\u00a0Salomon Run Barcelona\u00a0que en su tercera\u00a0edici\u00f3n se presenta con una novedad\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-expres-salomon-run.jpg?fit=800%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-expres-salomon-run.jpg?fit=800%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-expres-salomon-run.jpg?fit=800%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-expres-salomon-run.jpg?fit=800%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80691,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/11\/fotos-salomon-run-barcelona-clasificacion\/","url_meta":{"origin":37597,"position":2},"title":"Fotos y clasificaciones: Salomon Run Barcelona 2026","author":"David Blogmaldito","date":"abril 11, 2026","format":false,"excerpt":"La Salomon Run Barcelona (de las que aqu\u00ed os dejo cerca de 12.000 fotos) ha vuelto este 2026 con la novedad, por causas de fuerza mayor, de celebrarse un s\u00e1bado (en 2027, en principio, volver\u00e1 a celebrarse en domingo) consolidando sus recorridos y pruebas y disfrutando de un, creo, merecido\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"Fotos Salomon Run Barcelona 2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-SALOMON-RUN-BARCELONA-FOTOS-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-SALOMON-RUN-BARCELONA-FOTOS-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-SALOMON-RUN-BARCELONA-FOTOS-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-SALOMON-RUN-BARCELONA-FOTOS-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-SALOMON-RUN-BARCELONA-FOTOS-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":61297,"url":"https:\/\/blogmaldito.com\/ca\/2021\/06\/20\/fotos-y-clasificaciones-salomon-run-barcelona\/","url_meta":{"origin":37597,"position":3},"title":"Fotos y clasificaciones: Salomon Run Barcelona","author":"David Blogmaldito","date":"juny 20, 2021","format":false,"excerpt":"Ya con la sensaci\u00f3n de que, a trompicones pero sin ya marcha atr\u00e1s, se est\u00e1 normalizando totalmente el retorno de todo tipo de carreras populares. 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