{"id":36725,"date":"2018-03-23T07:15:45","date_gmt":"2018-03-23T07:15:45","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=36725"},"modified":"2018-03-23T14:19:03","modified_gmt":"2018-03-23T14:19:03","slug":"consejos-expres-cursa-de-la-catalana","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de La Catalana"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36745\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/recorrido-consejos-expres-cursa-la-catalana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&amp;ssl=1\" data-orig-size=\"799,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA LA CATALANA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=676%2C315&amp;ssl=1\" class=\"alignnone size-full wp-image-36745\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?resize=676%2C315&#038;ssl=1\" alt=\"RECORRIDO CONSEJOS EXPRES CURSA LA CATALANA\" width=\"676\" height=\"315\" title=\"\"><\/p>\n<p>Siempre nos quejamos (y creo que a veces con raz\u00f3n&#8230; y otras quiz\u00e1 no tanto) del coste de la inscripci\u00f3n de muchas carreras y que ya no quedan pruebas <em>como las de antes<\/em>. Pero si se rasca&#8230; Si rascas te aseguro que algo se encuentra. Por poner un ejemplo, este domingo se celebra la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.runmagazine.es\/2a-cursa-de-la-catalana-5-i-10-kms\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de La Catalana<\/strong><\/a><\/span>, una carrera de 5 y 10 km con circuito y precios populares: 6 y 8 euros (dependiendo de si optas o no por la camiseta) para los mayores, y carreras infantiles por 1\u20ac (con medalla para todos los participantes).<\/p>\n<p>Pruebas que salen adelante con recursos limitados pero que cumplen de sobra con todo lo que se les pide si lo que buscas es correr en condiciones sin extras superfluos. Hay que reivindicar este tipo de carreras para que tambi\u00e9n tengan su hueco en el calendario. Aqu\u00ed te explico su recorrido y algunos consejos m\u00e1s sobre c\u00f3mo afrontarla.\u00a1\u00a0<!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Adri\u00e0 de Bes\u00f2s<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo (10.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/reglament-7k\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y en meta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? Es r\u00e1pida pero tiene varios &#8216;<em>peros&#8217;<\/em><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Los pros: es r\u00e1pida porque el circuito es al 95% llan\u00edsimo y se deja correr mucho.<\/p>\n<p>Los contra: 1\/ la distancia no est\u00e1 homologada (pero a m\u00ed, haci\u00e9ndola a trote, me ha salido m\u00e1s o menos lo que toca: salvo cambios de \u00faltima hora pod\u00e9is dar la distancia como bastante fidedigna); 2\/ Tres de los accesos al Parc Fluvial (dos de subida y uno de bajada) te van a obligar a frenar casi en seco; 3\/ al celebrarse en un entorno p\u00fablico tocar\u00e1 compartir recorrido con paseantes, ciclistas y otros corredores (alguna molestia a la hora de avanzar, especialmente en el tramo de vuelta); y 4\/ el viento aqu\u00ed condiciona totalmente tus avances por el recorrido.<\/p>\n<p>Teniendo todo esto en cuenta yo creo que te puede salir una carrera rapid\u00edsima porque la mayor\u00eda de los factores comentados como &#8216;peros&#8217; son eventuales (pueden aparecer o no): si te sale perfecta tendr\u00e1s un recorrido r\u00e1pido, llano y con solo tres frenazos cortos,<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=36728\" rel=\"attachment wp-att-36728\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36728\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/estrategia-cursa-de-la-catalana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-cursa-de-la-catalana.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE LA CATALANA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-cursa-de-la-catalana.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-36728\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-cursa-de-la-catalana.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera adaptado al viento y frenando en los accesos al Parc<\/strong><\/span><\/h4>\n<p>No es ning\u00fan secreto que el Parc Fluvial del Bes\u00f2s se puede convertir en klo m\u00e1s parecido al t\u00fanel del viento de los F1 cuando le da al Dios Eolo por soplar con fuerza. Incluso en los d\u00edas que no lo notas en una direcci\u00f3n significar\u00e1 que algo de frente te tocar\u00e1 a la vuelta. Ese es el quid de la cuesti\u00f3n con una Cursa de la Catalana que se pasa el 90% del tiempo dentro de ese parque que te gu\u00eda a la desembocadura del Bes\u00f2s.<\/p>\n<p>Por otro lado tenemos que el circuito es muy llano a excepci\u00f3n de los subes y bajas y los giros cerrados que hay para acceder al Parc.<\/p>\n<p>As\u00ed que la idea es ir desde un inicio con un ritmo de carrera en la cabeza e ir adapt\u00e1ndolo seg\u00fan como sople el viento.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tDnRl8yZ7Vx-4HzvqK5pQB6oD0QCrvrS\"><\/iframe>\n\t\t\t<\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a05k y 10k salen a la misma hora y comparten circuito en la primera vuelta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida 5k y 10k: 10.00<\/strong><\/span><\/li>\n<\/ul>\n<p>OJO!!!! <span style=\"color:#ff0000;\"><strong>Pero recuerda que la noche del s\u00e1bado al domingo hay cambio de hora: a la 2.00 tocar\u00e1 adelantar el reloj a las 3.00\u00a0<\/strong><\/span> (dormiremos una hora menos). <em>Gracias a Dennis por el aviso.<\/em><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a095% asfalto&#8230; y un tramo de tierra.\u00a0<\/strong><\/span><span style=\"color:#000000;\">Que est\u00e1 en perfectas condiciones para correr (del km\u00a0 2,1 al 2,6 aprox.).<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0El viento condiciona. <\/strong><\/span>Suele soplar m\u00e1s de cara remontando el r\u00edo (la primera mitad del circuito)&#8230; pero en algunas ocasiones sucede justo al contrario.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=36729\" rel=\"attachment wp-att-36729\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36729\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-la-catalana-km-a-km-circuito-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-la-catalana-km-a-km-circuito-v2.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA CATALANA km a km circuito v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-la-catalana-km-a-km-circuito-v2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-36729\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-la-catalana-km-a-km-circuito-v2.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Salida extremando la precauci\u00f3n.\u00a0<\/strong><\/span>Ya que casi al instante accedemos al parque y eso significa hacer dos giros cerrados de 180\u00ba que suponen un frenazo casi total y algo de embudo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Dentro del Parc, ya al ritmo que puedas (y te deje el viento). <\/strong><span style=\"color:#333333;\">Asfalto en perfectas condiciones, perfil pr\u00e1cticamente llano.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0&#8230; Pero hay que estar al tanto de los paseantes y ciclistas. <\/strong><span style=\"color:#333333;\">Compartimos espacio con ellos (especialmente del km 2,5 al 4, que es donde se suele pasear m\u00e1s), algunos pueden que no se den cuenta y se acaben cruzando en tu camino. Precauci\u00f3n.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Cuando abandonamos el Parc, toca regular. <\/strong><span style=\"color:#333333;\">oDos rampas de subida cortas con dos giros de 180\u00ba.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0Camino a meta, un mini repecho en Torrassa. <\/strong><span style=\"color:#333333;\">Cruzando el puente de les Corts Catalanes y es cort\u00edsmo, de apretar los dientes m\u00e1s que de bajar el ritmo.<\/span><\/span><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1g7PMaf3GBzI0LGIRkbLB0QqijoUcNHrl\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/23\\\/consejos-expres-cursa-de-la-catalana\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36731\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-4.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521632495&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-4.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-4.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (4)\" alt=\"Cursa de la Catalana (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36732\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521632545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-5.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (5)\" alt=\"Cursa de la Catalana (5)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 0,3<\/span><\/h5>\n<p>Partimos desde el lateral de la calle que da nombre a la carretera y tenemos 100 metros para situarnos antes de afrontar el primer punto cr\u00edtico de la carrera: el acceso al Parc. S\u00ed, es en bajada, pero la dificultad estriba en que hay que tomar dos giros cerrad\u00edsimos para estar al nivel del r\u00edo. Mucha cabeza y tranquilidad, aqu\u00ed no se gana la carrera y s\u00ed se puede perder.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/23\\\/consejos-expres-cursa-de-la-catalana\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36733\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-8.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521632833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-8.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-8.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (8)\" alt=\"Cursa de la Catalana (8)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36734\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-6.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521632562&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-6.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-6.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (6)\" alt=\"Cursa de la Catalana (6)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0Remontando el Bes\u00f2s<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,3 a 1,8<\/span><\/h5>\n<p>Tramo totalmente llano y sin mucha gente (es el lado menos visitado del parc) para ya poner un ritmo de carrera \u00f3ptimo&#8230; siempre y cuando el viento nos de tregua; en caso contrario, mejor bajar una marcha y no forzar. Hay algunas estrecheces (las zonas de compuertas) pero no habr\u00e1 problemas para correr.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/23\\\/consejos-expres-cursa-de-la-catalana\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36735\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.002168&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (12)\" alt=\"Cursa de la Catalana (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36736\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-11.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633028&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.002494&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-11.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (11)\" alt=\"Cursa de la Catalana (11)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0DANDO MEDIA VUELTA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,8 a 2<\/span><\/h5>\n<p>Toca salir moment\u00e1neamente del Parc y lo haremos por una rampa con doble giro muy similar al de los primeros metros. O sea, toca regular (porque es subida) y frenarse en los giros para reiniciar la marcha. Luego cruzaremos un puente peatonal bonito pero estrecho donde ya podremos de nuevo ir a nuestro ritmo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/23\\\/consejos-expres-cursa-de-la-catalana\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001158&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (15)\" alt=\"Cursa de la Catalana (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633267&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-17.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (17)\" alt=\"Cursa de la Catalana (17)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36737\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-18.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.001011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-18.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (18)\" alt=\"Cursa de la Catalana (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-20.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-20.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (20)\" alt=\"Cursa de la Catalana (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0BAJANDO POR EL BEs\u00f2S<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2 a 3,9<\/span><\/h5>\n<p>Algo menos repetitivo y m\u00e1s agradecido que el tramo de ida: primero iremos en paralelo pero un nivel por encima del r\u00edo en un tramo de tierra en buenas condiciones; luego bajaremos por una rampa f\u00e1cil al Parc y volveremos a pisar asfalto para seguir dando ca\u00f1a a las piernas. Ojo a este \u00faltimo tramo que hay que compartir espacio con paseantes y ciclistas (hay un carril bici bien delimitado).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/23\\\/consejos-expres-cursa-de-la-catalana\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36742\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-22.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633590&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001761&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-22.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-22.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (22)\" alt=\"Cursa de la Catalana (22)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36743\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-24.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633673&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-24.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-24.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (24)\" alt=\"Cursa de la Catalana (24)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36744\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-26.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633731&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-26.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-26.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (26)\" alt=\"Cursa de la Catalana (26)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/cursa-de-la-catalana-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521633767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.001011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de la Catalana (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-de-la-catalana-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Catalana (27)\" alt=\"Cursa de la Catalana (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0CAMINO A META\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,9 a Meta<\/span><\/h5>\n<p>\u00daltimo kil\u00f3metro con un poco de todo: primero saldremos del Parc por otra rampa con sus giros cerrados (igual que antes, no nos flipemos)\u00a0 e iniciaremos el camino de vuelta a meta por el carrer Ol\u00edmpic hasta llegar al puente que nos deja en la Catalana. Ese puente, falta de 500 metros, comienza picando para arriba pero luego se vuelve una bajada corta pero r\u00e1pida que al girar nos deja ya en la recta de meta. Ah\u00ed, a tope (si es tu vuelta definitiva, claro).<\/p>\n<p>&nbsp;<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Siempre nos quejamos (y creo que a veces con raz\u00f3n&#8230; y otras quiz\u00e1 no tanto) del coste de la inscripci\u00f3n de muchas carreras y que ya no quedan pruebas como las de antes. Pero si se rasca&#8230; Si rascas te aseguro que algo se encuentra. Por poner un ejemplo, este domingo se celebra la\u00a0Cursa de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de La Catalana<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":36745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de La Catalana.\nPorque estas 'peque\u00f1as' a precios populares siempre hay que reivindicarlas.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,608573556,608573557],"class_list":["post-36725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-la-catalana","tag-recorrido-cursa-de-la-catalana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9yl","jetpack-related-posts":[{"id":50553,"url":"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/","url_meta":{"origin":36725,"position":0},"title":"Consejos expr\u00e9s: Cursa del Gall","author":"David Blogmaldito","date":"desembre 30, 2019","format":false,"excerpt":"Tras el triste adi\u00f3s de la Sant Silvestre (mejor quedarse con el buen recuerdo de unos a\u00f1os de idilio con la ciudad), Sant Cugat no se ha quedado cruzada de brazos y tiene un sustituto que como m\u00ednimo creo que sirve perfectamente para que al menos los locales puedan disfrutar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":45952,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/","url_meta":{"origin":36725,"position":1},"title":"Gu\u00eda Cursa Sanitat Catalana: el recorrido km a km y consejos para correrla","author":"David Blogmaldito","date":"abril 9, 2025","format":false,"excerpt":"Montada exclusivamente para el personal sanitario y afines... pero que al final acaban corriendo muchos de los habituales de las carreras populares. La Cursa de la Sanitat Catalana es una prueba mixta (asfalto y caminos rurales) que rodea el entorno de Can Ruti, su Hospital Germans Trias, los barrios del\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Recorrido Cursa El Corte Ingl\u00e9s","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8670,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/13\/consejos-expres-para-la-cursa-popular-de-el-clot\/","url_meta":{"origin":36725,"position":2},"title":"Consejos expr\u00e9s para la Cursa Sant Mart\u00ed 2015","author":"David Blogmaldito","date":"novembre 13, 2015","format":false,"excerpt":"Lo tiene (bueno, ten\u00eda, ahora el circuito es m\u00e1s legal y algo menos corto, cachis) casi todo: organizaci\u00f3n, \u00e9poca ideal, n\u00famero justo de corredores, espacio para correr... As\u00ed que resulta l\u00f3gico\u00a0que para muchos la\u00a0Cursa Popular Sant Mart\u00ed\u00a0sea la primera gran intentona de asaltar su crono. Solo faltan piernas y un\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cursa-sant-marti-clot-camp-arpa-2015-canvi-circuit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12295,"url":"https:\/\/blogmaldito.com\/ca\/2015\/09\/04\/consejos-expres-para-la-cursa-barca-2015\/","url_meta":{"origin":36725,"position":3},"title":"Consejos expr\u00e9s para la Cursa Bar\u00e7a 2015","author":"David Blogmaldito","date":"setembre 4, 2015","format":false,"excerpt":"Pues llego casi con el disparo de salida a punto de producirse pero a\u00fan hay tiempo para dar un repaso a todo lo que nos vamos a encontrar en la segunda edici\u00f3n de la\u00a0Cursa Bar\u00e7a. Una prueba que busca consolidarse (en principio pinta a que aguantar\u00e1 el tipo en cuanto\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/002.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":36725,"position":4},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). 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