{"id":36522,"date":"2018-03-21T07:20:25","date_gmt":"2018-03-21T07:20:25","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=36522"},"modified":"2019-03-22T16:29:29","modified_gmt":"2019-03-22T16:29:29","slug":"consejos-expres-7k-del-riu-marato-per-equips","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/","title":{"rendered":"Consejos expr\u00e9s: 7k del Riu \/ Marat\u00f3 per Equips (Sant Joan Desp\u00ed)"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/recorrido-consejos-expres-7k-marato-equips-7k-riu\/\" rel=\"attachment wp-att-36523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/recorrido-consejos-expres-7k-marato-equips-7k-riu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&amp;ssl=1\" data-orig-size=\"799,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES 7k MARATO EQUIPS 7k RIU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=676%2C315&amp;ssl=1\" class=\"aligncenter size-full wp-image-36523\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?resize=500%2C233&#038;ssl=1\" alt=\"\" width=\"500\" height=\"233\" title=\"\"><\/a><\/p>\n<p>Puede que, junto a la Cursa de l&#8217;Amistat y la despiporrante Cursa El Corte Ingl\u00e9s, la\u00a0\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3 de relleus per equips y 7k del Riu<\/strong><\/a><\/span>, sea una de las prueba en ruta con mejor ambiente de las que se disputan por el \u00e1rea metropolitana de Barcelona. La idea, compartir con 6 amigos el objetivo de cubrir la distancia de Fil\u00edpedes, ayuda. El lugar, el Parc del Riu Llobregat y su zona de picnic, tambi\u00e9n. Y el buen rollo entre los participantes&#8230; son los que acaban de poner la guinda. Aqu\u00ed te cuento las peculiaridades tanto de la Marat\u00f3 como del 7k.\u00a0\u00a0<!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Joan Desp\u00ed (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo (9.00 el 7k; 9.45 la Marat\u00f3)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 7,033 km<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/marato-per-equips\/reglament-7k\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 2,5 (agua) En meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (el 7k, puntuaci\u00f3n simple)<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? No es el objetivo<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Y no lo es porque en el plano individual\u00a0 la distancia es bastante peculiar (algo m\u00e1s de 7 km), y en el colectivo la Marat\u00f3\u00a0 es una prueba por equipos donde lo principal es la suma de fuerzas m\u00e1s que lucirse en lo personal.<\/p>\n<p>Aun as\u00ed, el recorrido es llan\u00edsimo, sin apenas complicaciones (un par de repechos, alguna estrechez, terreno en alg\u00fan punto algo irregular) y permite ir muy r\u00e1pido siempre y cuando el viento lo permita (este mismo martes fui a repasarlo y la verdad es que se hizo un poco molesto).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/estrategia-7k-del-riu-marato-equips\/\" rel=\"attachment wp-att-36628\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36628\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/estrategia-7k-del-riu-marato-equips\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-7k-del-riu-marato-equips2.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 7k DEL RIU MARATO EQUIPS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-7k-del-riu-marato-equips2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-36628\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-7k-del-riu-marato-equips2.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera bajando una marcha en los puentes<\/strong><\/span><\/h4>\n<p>Estamos trotando por los terrenos del r\u00edo del Llobregat antes de desembocar en el mar, as\u00ed que no tiene ning\u00fan secreto el perfil de carrera que te vas a encontrar: llan\u00edsimo (las \u00fanicas ondulaciones vienen provocadas por el factor humano). Es una carrera ideal para ir a ritmo de carrera, y en el que solo hay que bajar una marcha al encarar los dos puentes que hay que sortear (luego se recupera en la bajada que les suceden). Ah! Eso s\u00ed, aunque el suelo que se pisa est\u00e1 en bastante buen estado al 95%, s\u00ed que hay un tramo en el que hay que fijarse un poco a la hora de colocar el pie: del km 5 al 6.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1bcA0bMMzZTj1hlG2p0v7x7Mnkl6M_yrt\"><\/iframe>\n\t\t\t<\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Dos pruebas con salidas en distinto horario.<\/strong><\/span><\/p>\n<ul>\n<li><strong>7k del Riu: 9.00<\/strong>.<\/li>\n<li><strong>Marat\u00f3 per Equips: 9.45<\/strong><\/li>\n<\/ul>\n<p>OJO!!!! <span style=\"color:#ff0000;\"><strong>Pero recuerda que la noche del s\u00e1bado al domingo hay cambio de hora: a la 2.00 tocar\u00e1 adelantar el reloj a las 3.00\u00a0<\/strong><\/span> (dormiremos una hora menos). <em>Gracias a Dennis por el aviso.<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36540\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-41.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-41.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36540 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-41.jpg?resize=500%2C333&#038;ssl=1\" alt=\"marato per equips (4)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Circuito mixto.\u00a0<\/strong><\/span><span style=\"color:#000000;\">40% asfalto, 55% pista de tierra y 5% hierba<\/span><\/p>\n<ul>\n<li><strong>Asfalto<\/strong>\n<ul>\n<li>km 0,3 al 1,1<\/li>\n<li>km 1,3 a 2,3<\/li>\n<li>km 6,2 al 6,3<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pista de tierra<\/strong>\n<ul>\n<li>km 1,1 a 1,3<\/li>\n<li>km 2,3 a 6,2<\/li>\n<li>km 6,3 a 6,7<\/li>\n<\/ul>\n<\/li>\n<li><strong>Hierba<\/strong>\n<ul>\n<li>Salida a 0,2<\/li>\n<li>Km 6,7 a 7<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0El viento condiciona. <\/strong><\/span>Si sola, y al ser un circuito de ida y vuelta bastante expuesto a \u00e9l, lo vas a tener ea favor y en contra. Hay que saber leerlo y adaptarse a \u00e9l.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36558\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-22.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (22)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-22.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36558 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-22.jpg?resize=500%2C333&#038;ssl=1\" alt=\"marato per equips (22)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Salida revirada. <\/strong><\/span>Hasta cinco giros en 300 metros. Precauci\u00f3n.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Los dos repechos del km 1 al 2. <\/strong><\/span>El inicio de los puentes, son cortos y solo hay que bajar un poco el ritmo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/cursa-7k-riu-marato-equips-km-a-km-circuito\/\" rel=\"attachment wp-att-36629\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36629\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/cursa-7k-riu-marato-equips-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito1.jpg?fit=800%2C529&amp;ssl=1\" data-orig-size=\"800,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA 7k Riu MARATO EQUIPS km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito1.jpg?fit=676%2C447&amp;ssl=1\" class=\"aligncenter size-full wp-image-36629\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cursa-7k-riu-marato-equips-km-a-km-circuito1.jpg?resize=500%2C331&#038;ssl=1\" alt=\"\" width=\"500\" height=\"331\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">Tras el segundo puente, comienza de verdad la pista de tierra<\/span>. <\/strong><span style=\"color:#444444;\">En bastantes buenas condiciones, se deja correr mucho. Ojo que hay alg\u00fan minirepecho.<\/span><\/p>\n<p><strong style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Tras pasar por detr\u00e1s de la zona de picnic, terreno en peores condiciones.\u00a0<\/strong>En cierto momento se estrecha y adem\u00e1s quedan los huecos de algunos charcos.<\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\/<\/span><b style=\"color:#000000;\">\u00a0Al dar la vuelta para <\/b><span style=\"color:#000000;\"><b>dirigirnos<\/b><\/span><b style=\"color:#000000;\">\u00a0a meta, leve ascenso.<\/b> <span style=\"color:#333333;\">Justo al posar el asfalto, nada que te haga bajar el ritmo.<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-19\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-19.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (19)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-19.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36555 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-19.jpg?resize=500%2C333&#038;ssl=1\" alt=\"marato per equips (19)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span><\/strong><b style=\"color:#000000;\">\u00a0300 metros de c\u00e9sped para darlo todo hasta meta<\/b><b style=\"color:#000000;\">.<\/b> <span style=\"color:#333333;\">Eso s\u00ed, el carril por donde pasamos es estrecho.\u00a0<\/span><\/span><\/p>\n<p>_<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 203px;\" data-original-width=\"676\" data-original-height=\"203\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 203px;\" data-original-width=\"309\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/sony\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36632\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2435.jpg\" data-orig-size=\"454,296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2435.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2435.jpg?fit=454%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2435.jpg?w=305&#038;h=199&#038;ssl=1\" width=\"305\" height=\"199\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto de JJ Vico\" style=\"width: 305px; height: 199px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto de JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 203px;\" data-original-width=\"367\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/sony-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36633\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2436.jpg\" data-orig-size=\"707,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2436.jpg?fit=300%2C164&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2436.jpg?fit=676%2C370&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc2436.jpg?w=363&#038;h=199&#038;ssl=1\" width=\"363\" height=\"199\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto de JJ Vico\" style=\"width: 363px; height: 199px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto de JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">de la Marat\u00f3 per Equips<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Seis relevos de 7,032 km.\u00a0<\/strong>Cada corredor har\u00e1 una vuelta al circuito. El total completa la distancia de la Marat\u00f3n.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0El relevo se da con la pulsera del chip.\u00a0<\/strong>El corredor debe llevarla puesta mientras compite y pasarla al siguiente de su equipo tras validarla por el control (una alfombra que estar\u00e1 encima de una mesa en la recta de meta).<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36541\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-51.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-51.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36541 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-51.jpg?resize=500%2C333&#038;ssl=1\" alt=\"marato per equips (5)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a04h30&#8242; de l\u00edmite para completarla.\u00a0<\/strong>Puede parecer en un principio una marca exigente, pero si tienes en cuenta que no son 42 km sino 6 corredores x 7 km a tope ya te digo que es m\u00e1s que factible incluso para los corredores con marcas muy alejadas de los primeros.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36561\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-25.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (25)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-25.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36561 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-25.jpg?resize=500%2C333&#038;ssl=1\" alt=\"marato per equips (25)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0Se puede ir a competir&#8230; Pero tambi\u00e9n a pasarlo bien.\u00a0<\/strong>Algunos equipos buscar\u00e1n la clasificaci\u00f3n general y otros ir\u00e1n a batir marcas personales, pero lo importante para la mayor\u00eda es pasar una buena ma\u00f1ana de amistad y ambiente popular. El ritmo es lo de menos.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Hay avituallamiento en carrera y otro goloso en meta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\">Km 2,5: agua<\/span><\/li>\n<li><span style=\"color:#000000;\">Meta: Butifarra, agua y refresco o cerveza<\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Los participantes de la Marat\u00f3 que lo hayan pedido previamente pueden participar en el 7k del Riu.\u00a0<\/strong>Un doblete que se puede compaginar perfectamente en cuanto a horarios.<\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/cursa.desantjoandespi\/photos\/a.947565265336030.1073741828.947556628670227\/1686774101415139\/?type=3&#038;theater\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0La camiseta de este a\u00f1o rendir\u00e1 homenaje a dos compa\u00f1eros.\u00a0<\/strong>Abdul, voluntario de muchas carreras populares en las que has participado; y Sergio, miembro de Ego\u00edsmo Positivo. Ambos fallecidos recientemente.<\/span><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jqJ6IMfBOkxU9-EBuZWh0e__MaqFmeyx\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/cursa.desantjoandespi\/videos\/1295322963893590\/\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 0,4<\/span><\/h5>\n<p>Desde el mismo centro de la zona de picnic partimos y es casi como si fuera un circuito de cross con sus giros constantes y el pisar hierba. Los primeros 300 metros son para tom\u00e1rselos con calma, ya comenzaremos a dar ca\u00f1a justo tras dejar atr\u00e1s el puente de la riera Pahissa con el que dejamos detr\u00e1s la zona de salida y meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-30.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-30.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-30.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato per equips (30)\" alt=\"marato per equips (30)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-32.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-32.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-32.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-32.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato per equips (32)\" alt=\"marato per equips (32)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-28.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-28.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-28.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-28.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato per equips (28)\" alt=\"marato per equips (28)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0ENTRE PUENTES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,4 a 2,3<\/span><\/h5>\n<p>Asfalto del bueno (con un brev\u00edsimo tramo de tierra) para dos kil\u00f3metros pr\u00e1cticamente llanos&#8230; si no fuera por que nos toca sortear un par de puentes (en el km 0,9 y el km 2) con un repecho inicial exigente. Nada inasumible, sencillamente bajamos moment\u00e1neamente una marcha. El Resto a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36638\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-7.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521472993&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-7.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (7)\" alt=\"DESPI 7k (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36639\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521472813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-5.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (5)\" alt=\"DESPI 7k (5)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0Pisando tierra<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,3 a 3,8<\/span><\/h5>\n<p>Una zona feucha en paralelo a la autov\u00eda A2 donde ya, s\u00ed que s\u00ed, toca pisar pista de tierra. Puede soplar el viento y hay que adaptarse a \u00e9l, no batallarlo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473339&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000815&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (15)\" alt=\"DESPI 7k (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36641\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-16.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000718&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-16.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-16.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (16)\" alt=\"DESPI 7k (16)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-17.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (17)\" alt=\"DESPI 7k (17)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36643\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-18.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473753&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-18.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (18)\" alt=\"DESPI 7k (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0Hasta la zona de picnic<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,8 a 5,4<\/span><\/h5>\n<p>El tramo m\u00e1s bonito de toda la carrera por a\/ estar algo m\u00e1s alejado de las autopistas y b\/ ser una zona m\u00e1s verde. Se impone el c\u00e1ntico de los p\u00e1jaros a l runr\u00fan\u00a0 de los coches, y eso ya es una victoria.<\/p>\n<p>Sigue siendo pista, sigue siendo llan\u00edsimo, sigue siendo ideal para ir a ritmo si el viento lo permite.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36644\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-21.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-21.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-21.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (21)\" alt=\"DESPI 7k (21)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36645\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-22.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001158&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-22.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-22.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (22)\" alt=\"DESPI 7k (22)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36646\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-23.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473979&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-23.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-23.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (23)\" alt=\"DESPI 7k (23)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/despi-7k-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36647\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-19.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521473793&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 7k (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-19.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/despi-7k-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 7k (19)\" alt=\"DESPI 7k (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0EN PARALELO AL R\u00cdO LLOBREGAT\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,4 a 6,5<\/span><\/h5>\n<p>El camino se vuelve m\u00e1s irregular y un par de separadores viales nos dificultan un momento el paso. Sencillamente hay que ir con un poco m\u00e1s de ojo. Luego, al girar para volver a meta hay una ligera subida que no da para bajar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/21\\\/consejos-expres-7k-del-riu-marato-per-equips\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-211.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-211.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-211.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-211.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato per equips (21)\" alt=\"marato per equips (21)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/marato-per-equips-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-18.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"marato per equips (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-18.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-per-equips-18.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"marato per equips (18)\" alt=\"marato per equips (18)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0CAMINO A META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,5 a META<\/span><\/h5>\n<p>\u00daltimos 500 metros entre asfalto, tierra y hierba. Para ir acelerando el ritmo e ir a tope en el momento que ya estemos dentro de la zona de picnic.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Puede que, junto a la Cursa de l&#8217;Amistat y la despiporrante Cursa El Corte Ingl\u00e9s, la\u00a0\u00a0Marat\u00f3 de relleus per equips y 7k del Riu, sea una de las prueba en ruta con mejor ambiente de las que se disputan por el \u00e1rea metropolitana de Barcelona. La idea, compartir con 6 amigos el objetivo de cubrir &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: 7k del Riu \/ Marat\u00f3 per Equips (Sant Joan Desp\u00ed)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":36523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: 7k del Riu \/ Marat\u00f3 per Equips ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[608316728,749965548,192904539,608316727,608316726],"class_list":["post-36522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-7k-del-riu","tag-consejos-expres","tag-lliga-championchip","tag-marato-de-relleus-per-equips","tag-marato-per-equips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9v4","jetpack-related-posts":[{"id":68495,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/25\/marato-equips-7k-riu-guia-corredor-analisis-recorrido-circuito-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":36522,"position":0},"title":"Gu\u00eda Marat\u00f3 per Equips y 7k del Riu: recorrido y consejos","author":"David Blogmaldito","date":"abril 25, 2025","format":false,"excerpt":"Desde hace unos a\u00f1os la Marat\u00f3 per equips y 7k del Riu vive una \u00e9poca totalmente dulce totalmente instaurada en Cornell\u00e0 (tras unas primeras ediciones en Sant Joan Desp\u00ed), y con, como es habitual, una excelente respuesta de los corredores en cuanto a n\u00famero de equipos participantes. Y es que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-marato-equips-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MARATO-EQUIPS-7k-RIU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":45505,"url":"https:\/\/blogmaldito.com\/ca\/2019\/03\/26\/consejos-expres-marato-per-equips-y-7k-del-riu\/","url_meta":{"origin":36522,"position":1},"title":"Consejos expr\u00e9s: Marat\u00f3 per Equips y 7k del Riu","author":"David Blogmaldito","date":"mar\u00e7 26, 2019","format":false,"excerpt":"Tras una ya lejana primera y exitosa edici\u00f3n en Cornell\u00e0 (las anteriores se celebraron en Sant Joan Desp\u00ed) y tras ya ir dejando atr\u00e1s una maldita pandemia, tenemos de vuelta la\u00a0 Marat\u00f3 de relleus per equips y 7k del Riu con, somo es habitual, su estupendo ambiente popular y festivo\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-consejos-expres-circuito-marato-equips-7k-riu.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":60586,"url":"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/","url_meta":{"origin":36522,"position":2},"title":"Consejos expr\u00e9s: 7 km del riu","author":"David Blogmaldito","date":"maig 27, 2021","format":false,"excerpt":"Anunciada hace muy pocas semanas y ya con todo preparado tanto a nivel organizativo (recorrido, servicios y protocolos de seguridad) como participativo (con el cartel de agotado al poco de abrirse inscripciones) tenemos un 7 km del riu que este a\u00f1o a causa de la COVID se independiza de su\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":36522,"position":3},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. 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