{"id":36470,"date":"2018-03-17T08:18:40","date_gmt":"2018-03-17T08:18:40","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=36470"},"modified":"2019-03-28T13:42:44","modified_gmt":"2019-03-28T13:42:44","slug":"consejos-expres-pedralbes-antena-solidaria","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/","title":{"rendered":"Consejos expr\u00e9s: Pedralbes Antena Solid\u00e0ria 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36476\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/recorrido-consejos-expres-pedralbes-antena-solidaria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-pedralbes-antena-solidaria.jpg?fit=799%2C372&amp;ssl=1\" data-orig-size=\"799,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES PEDRALBES ANTENA SOLIDARIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-pedralbes-antena-solidaria.jpg?fit=676%2C315&amp;ssl=1\" class=\"size-full wp-image-36476 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-pedralbes-antena-solidaria.jpg?resize=676%2C315&#038;ssl=1\" alt=\"RECORRIDO CONSEJOS EXPRES PEDRALBES ANTENA SOLIDARIA\" width=\"676\" height=\"315\" title=\"\"><\/p>\n<p>Como voy con el tiempo just\u00edsimo, no me voy a entretener. La tercera edici\u00f3n de la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/antenasolidaria.cat\/es\/inicio\/\" target=\"_blank\" rel=\"noopener\"><strong>Pedralbes Antena Solid\u00e0ria<\/strong><\/a><\/span>\u00a0ya la tenemos encima y aqu\u00ed te explico el recorrido de la Mitja Marat\u00f3 y del Trail 10k. Como podr\u00e9is ver, Collserola da para carreras con cirucitos de lo m\u00e1s entretenidos y exigentes y este domingo ser\u00e9is protagonistas de ello.<\/p>\n<p><strong><em>Mi agradecimiento a la organizaci\u00f3n por <a href=\"http:\/\/antenasolidaria.cat\/ca\/galeria16\/\" target=\"_blank\" rel=\"noopener noreferrer\">varias de las fotos<\/a><\/em><\/strong>.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Pedralbes \/ Collserola).<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 9.00 (Mitja Marat\u00f3) y 9.30 (Trail 10k)<\/li>\n<li><strong>Distancia<\/strong>: 21,5 Km (1.070 D+) y 10 Km (695D+)<\/li>\n<li><span style=\"color:#000000;\"><strong>Terreno<\/strong><\/span>: 50% pista\u2013 50% corriol<\/li>\n<li><span style=\"color:#000000;\"><strong>Recorridos: <a href=\"http:\/\/antenasolidaria.cat\/es\/recorrido-2\/media-maraton\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Marat\u00f3<\/a> &#8211; <a href=\"http:\/\/antenasolidaria.cat\/es\/recorrido-2\/trail-10k\/\" target=\"_blank\" rel=\"noopener noreferrer\">Trail 10k<\/a> &#8211; <a href=\"http:\/\/antenasolidaria.cat\/es\/recorrido-2\/caminata-popular\/\" target=\"_blank\" rel=\"noopener noreferrer\">Caminata<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: 2 y 3 en carrera (l\u00edquido) y final (l\u00edquido y s\u00f3lido).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Caminata de 8 km (9.35)<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<div id=\"attachment_36495\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/rec2\/\" rel=\"attachment wp-att-36495\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36495\" data-attachment-id=\"36495\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/rec2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/rec2.jpg?fit=1024%2C680&amp;ssl=1\" data-orig-size=\"1024,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rec2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto de http:\/\/antenasolidaria.cat\/es\/inicio\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/rec2.jpg?fit=676%2C449&amp;ssl=1\" class=\"size-full wp-image-36495\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/rec2.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><p id=\"caption-attachment-36495\" class=\"wp-caption-text\">Foto de <a href=\"http:\/\/www.antenasolidaria.cat\" rel=\"nofollow\">http:\/\/www.antenasolidaria.cat<\/a><\/p><\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfEs un <span style=\"color:#ff0000;\">trail\u00a0 exigente<\/span>? No es un circuito especialmente t\u00e9cnico pero s\u00ed de rampas duras y bastante desnivel<\/strong><\/span><\/h4>\n<p>Ya son palabras mayores cuando una media marat\u00f3n de monta\u00f1a supera los 1.000 m de desnivel positivo&#8230;. Pero&#8230; \u00bfy si te digo que la versi\u00f3n corta de 10km se va casi a los 700? Pues que tienes una prueba corta que proporcionalmente puede resultar incluso m\u00e1s exigente.<\/p>\n<p>El terreno no es excesivamente t\u00e9cnico, solo cuento unm descenso realmente complicada durante unos 50 metros, el resto se deja correr bajando siempre y cuando prestemos atenci\u00f3n. En cuanto a las subidas: todas se pueden hacer a trote, no hay ninguna grimpada&#8230; pero seguramente en algunos momentos te tendr\u00e1s que poner a andar para no gastar in\u00fatilmente las reservas.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Siempre que puedas, zapas de trail (especialmente si llueve)<\/strong>.<\/p>\n<p>&#8230;Creo que la versi\u00f3n corta (que evita ese tramo de bajada del que hablaba anteriormente) incluso podr\u00edas tirar con unas mixtas si no te queda otra opci\u00f3n y haces los descensos y los tramos de corriol vigilando d\u00f3nde pisas. Pero, vamos, lo m\u00e1s f\u00e1cil y seguro es que pilles unas de trail (<em>Door to Trail<\/em> valen perfectamente) con un poco de agarre para los tramos m\u00e1s h\u00famedos y resbaladizos del recorrido (que son m\u00e1s bien pocos).<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Bastones<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Totalmente innecesario&#8230; <\/strong>a no ser que est\u00e9s acostumbrado a salir siempre con ellos.<\/p>\n<div id=\"attachment_36513\" style=\"width: 1610px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36513\" data-attachment-id=\"36513\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pedralbes-antena-solidaria-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pedralbes-antena-solidaria-01.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pedralbes Antena Solidaria 01\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto de www.antenasolidaria.cat&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pedralbes-antena-solidaria-01.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignnone size-full wp-image-36513\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pedralbes-antena-solidaria-01.jpg?resize=676%2C507&#038;ssl=1\" alt=\"Pedralbes Antena Solidaria 01\" width=\"676\" height=\"507\" title=\"\"><p id=\"caption-attachment-36513\" class=\"wp-caption-text\">Foto de <a href=\"http:\/\/www.antenasolidaria.cat\" rel=\"nofollow\">http:\/\/www.antenasolidaria.cat<\/a><\/p><\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Avituallamiento<\/span> de carrera?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Tres en la Mitja Marat\u00f3 y uno en el Trail 10k y la Caminata<\/strong>. Por pol\u00edtica de sostenibilidad, adem\u00e1s debes llevar encima t\u00fa el recipiente d\u00f3nde tomarlo.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja Marat\u00f3<\/strong><\/span>:\n<ul>\n<li><strong>Km 4,8<\/strong> (Mare de D\u00e8u de Collserola: l\u00edquido)<\/li>\n<li><strong>Km 12,5<\/strong> (Can Cui\u00e0s: l\u00edquido y s\u00f3lido).<\/li>\n<li><strong>Km 18,3<\/strong>\u00a0(Mare de D\u00e8u de Collserola: l\u00edquido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Trail 10k y Caminata<\/strong><\/span>:\n<ul>\n<li><strong>Km 4,8<\/strong> (Mare de D\u00e8u de Collserola: l\u00edquido)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio <span style=\"color:#ff0000;\">sistema de hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Te tienes que llevar un recipiente (vaso, bid\u00f3n o softflask) , en el Cros 17k tampoco es necesario (pero no es mala opci\u00f3n).<\/strong><\/p>\n<p>As\u00ed que te puede interesar incluso llevarte mochila, aunque para m\u00ed la opci\u00f3n ideal es llevar una botella de mano (rollo guante) con alg\u00fan bolsillo para llevar algo comestible (te vale el del pantal\u00f3n; ah! gu\u00e1rdate el\u00a0 envoltorio en el mismo bolsillo, por favor) ya que de avituallamientos estamos muy bien servidos (tres en la larga y dos en la corta).<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No puedo aportar m\u00e1s informaci\u00f3n que la oficial.<\/strong>\u00a0Al no haber participado en la carrera en las dos anteriores ediciones no puedo aportar mi versi\u00f3n. Aqu\u00ed lo que indican ellos:\u00a0\u00abEl recorrido estar\u00e1 debidamente se\u00f1alizado con cinta i\/o pintura ecol\u00f3gica, se\u00f1ales i\/o cal\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Avituallamiento de meta<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Completo<\/strong>. Agua, isot\u00f3nica, fruta y botifarra.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Media Marat\u00f3 (<span style=\"color:#ff0000;\">21,5k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/estrategia-antena-solidaria-21k\/\" rel=\"attachment wp-att-36494\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36494\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/estrategia-antena-solidaria-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA ANTENA SOLIDARIA 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-36494\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-21k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Hasta Vallvidrera, guardando en subidas y sin forzar en bajadas; luego,a\u00a0 tope<\/strong><\/span><\/h4>\n<p>A pesar de ser una monta\u00f1a ideal para circuitos rompepiernas, el perfil de la Media Marat\u00f3n te marca tres subidas largas y constantes. Son de esas donde toca arremangarse es ir haciendo buscando siempre el ritmo m\u00e1s c\u00f3modo ( y si toca caminar, pues oye, se camina), y en el que las bajadas que las encadenan no deber\u00edas tom\u00e1rtelas para ir a tumba abierta, sino para recuperar fuerzas. \u00bfD\u00f3nde dar el todo por el todo? Yo me la jugar\u00eda en el momento que pisemos Vallvidrera (km 17,7 aprox.).<\/p>\n<h2><span style=\"color:#000000;\">El recorrido <span style=\"color:#ff0000;\">Media Marat\u00f3<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1D07ao1R9GkU8HTft3oM5nkFeAxtP4h40\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 334px; height: 190px;\" data-original-width=\"334\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-284\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1458999815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?w=330&#038;h=186&#038;ssl=1\" width=\"330\" height=\"186\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 330px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 342px; height: 190px;\" data-original-width=\"342\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"338\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg\" data-orig-size=\"900,494\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAS 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?fit=676%2C371&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?w=338&#038;h=186&#038;ssl=1\" width=\"338\" height=\"186\" loading=\"lazy\" data-original-width=\"338\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 3\" alt=\"PAS 3\" style=\"width: 338px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 342px; height: 190px;\" data-original-width=\"342\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"338\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg\" data-orig-size=\"900,494\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAS 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?fit=676%2C371&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?w=338&#038;h=186&#038;ssl=1\" width=\"338\" height=\"186\" loading=\"lazy\" data-original-width=\"338\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 4\" alt=\"PAS 4\" style=\"width: 338px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 334px; height: 190px;\" data-original-width=\"334\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-286\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"330\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459000196&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0019&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?w=330&#038;h=186&#038;ssl=1\" width=\"330\" height=\"186\" loading=\"lazy\" data-original-width=\"330\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 330px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">1\/ SALIDA A KM 1<\/span>: Tranquilos de la salida a Carretera de les Aigues.<\/strong><\/p>\n<p>Trotamos un poco de asfalto ya picando para arriba y atravesamos el Parc de l&#8217;Oreneta, sus caminos pedregosos y sus curvas paelleras. Comienza fuerte.<\/p>\n<div id=\"attachment_36498\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36498\" data-attachment-id=\"36498\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/img_2417-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?fit=1024%2C684&amp;ssl=1\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2417\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto de www.antenasolidaria.cat&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?fit=676%2C452&amp;ssl=1\" class=\"alignnone size-full wp-image-36498\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?resize=676%2C452&#038;ssl=1\" alt=\"IMG_2417\" width=\"676\" height=\"452\" title=\"\"><p id=\"caption-attachment-36498\" class=\"wp-caption-text\">Foto de <a href=\"http:\/\/www.antenasolidaria.cat\" rel=\"nofollow\">http:\/\/www.antenasolidaria.cat<\/a><\/p><\/div>\n<p><strong><span style=\"color:#ff0000;\">2\/ KM 1,5 A 3,5<\/span>: De CDLA a Sant Pere Martir, sin cebarse<\/strong><em>. <\/em><\/p>\n<p>Pista ancha y luego 800 metros de asfalto, todo el rato picando para arriba. Aqu\u00ed sale a cuenta ponerse un ritmo de trote muy c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/img_2465\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2465\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2465\" alt=\"Foto de www.antenasolidaria.cat\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto de <a href=\"http:\/\/www.antenasolidaria.cat\" rel=\"nofollow\">http:\/\/www.antenasolidaria.cat<\/a> <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-408\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36501\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (408)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (408)\" alt=\"Cros Can Caralleu (408)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">3\/ KM 3,5 A 5<\/span>: Pista sinuosa hasta el Tur\u00f3 d&#8217;en Cors.<\/strong><\/p>\n<p>Para ir adaptando el ritmo, no te dejes llevar por el \u00edmpetu de las bajadas que luego siempre viene repecho.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-850\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (850)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-36511 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cros Can Caralleu (850)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/ KM 5 a 7,5<\/strong><\/span>: <strong>Comenzamos a pisar corriol hasta Pl. Mireia<\/strong>.<\/p>\n<p>Primero iniciamos el descenso de unos 700 metros (ojo a la parte final) y luego, en el\u00a0corriol la Font del Rector se deja correr.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/ KM 7,5 A 10<span style=\"color:#333333;\">:<\/span><\/span> Bajada f\u00e1cil hasta el carrer Muntanya<\/strong><em>.<\/em><\/p>\n<p>Para dejarse llevar sin forzar el ritmo. Es pista con tramos bastante picados que se deja correr much\u00edsimo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36483\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/5b-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/5b.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/5b.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-36483 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/5b.jpg?resize=500%2C281&#038;ssl=1\" alt=\"5b\" width=\"500\" height=\"281\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/ KM 10 A 11,3<\/span>:\u00a0<\/strong><strong>Subida suave de Carrer Muntanya<\/strong><\/p>\n<p>Camino pistero y desnivel no exigente pero si con un punto agonizante y al final algo de asfalto. Afloja el ritmo, que ahor viene lo bueno.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36484\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/6-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/6.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/6.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-full wp-image-36484 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/6.jpg?resize=500%2C281&#038;ssl=1\" alt=\"6\" width=\"500\" height=\"281\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/ KM 11,3 A 12,5<\/span>:\u00a0<\/strong><strong>Subida dura a la carretera de Molins.<\/strong><\/p>\n<p>Aqu\u00ed te vas a encontrar los peores repechos de la jornada. Un tramo de pista con fuerte desnivel en el que parece que nunca avances. No te cortes en ponerte a caminar. La parte final es m\u00e1s suave.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36485\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/7ok1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/7ok1.jpg?fit=431%2C380&amp;ssl=1\" data-orig-size=\"431,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7ok1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/7ok1.jpg?fit=431%2C380&amp;ssl=1\" class=\"size-full wp-image-36485 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/7ok1.jpg?resize=431%2C380&#038;ssl=1\" alt=\"7ok1\" width=\"431\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>8\/\u00a0<\/strong><\/span><span style=\"color:#ff0000;\"><strong>KM 12,5 A 15<\/strong><\/span>:\u00a0<strong>Corriol de subida als Turons de Can Pascual.<\/strong><\/p>\n<p>Sin mucho desnivel, la principal complicaci\u00f2n estriba en que hay que sortear algunas rocas y que el suelo al inicio puede estar resbaladizo. Cuando ya en els Turons de Can Pascual se acaba el corriol y pensamos que comienza la bajada, aparece un repecho corto pero dur\u00edsimo.<\/p>\n<p><strong><span style=\"color:#ff0000;\">9\/ KM 15 A 16,7<\/span>: Bajando al Pant\u00e0 de Vallvidrera.<\/strong><\/p>\n<p>Se acaba (durante un rato) la agon\u00eda y ahora podremos disfrutar de casi dos km favorables&#8230; que al final se acaban complicando.<\/p>\n<ul>\n<li><strong>Sendero y corriol a Can Llavallol:<\/strong>\u00a0Comienza f\u00e1cil, luego se complica con algo de roca y corriol. Al final pisamos pista.<\/li>\n<li><strong>Corriol con algo de roca al Pant\u00e0:<\/strong>\u00a0Inicio r\u00e1pido sin complicaciones y \u00faltimos 100 metros realmente complicados con roca muy h\u00fameda y resbaladiza.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9061\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/10\/cursa-cec-collserola-la-curta-en-9-claves\/4-corta-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/4-corta-ok.jpg?fit=650%2C734&amp;ssl=1\" data-orig-size=\"650,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4 corta ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/4-corta-ok.jpg?fit=650%2C734&amp;ssl=1\" class=\"size-full wp-image-9061 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/4-corta-ok.jpg?resize=650%2C734&#038;ssl=1\" alt=\"4 corta ok\" width=\"650\" height=\"734\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">10\/ KM 16,7 A 17,7<\/span>: Subiendo a Vallvidrera, \u00faltima dificultad del d\u00eda<\/strong><em>.<\/em><\/p>\n<p>Subida que no aparenta complicaci\u00f3n pero que entre el desnivel, el suelo h\u00famedo (suele pasar una riera ah\u00ed mismo) y que ya tenemos las piernas para pocas fiestas se te puede hacer bola. Mi consejo: no fuerces aqu\u00ed, aguanta a un paso sostenible hasta que conectes con el camino de Creu d&#8217;Olorda que ya es m\u00e1s suave.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 202px;\" data-original-width=\"676\" data-original-height=\"202\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 202px;\" data-original-width=\"358\" data-original-height=\"202\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"198\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-5.jpg\" data-orig-size=\"1117,624\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521239281&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PAS 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-5.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-5.jpg?fit=676%2C378&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-5.jpg?w=354&#038;h=198&#038;ssl=1\" width=\"354\" height=\"198\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"198\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 5\" alt=\"PAS 5\" style=\"width: 354px; height: 198px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 202px;\" data-original-width=\"318\" data-original-height=\"202\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"198\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-6.jpg\" data-orig-size=\"1004,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521239212&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PAS 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-6.jpg?fit=300%2C189&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-6.jpg?fit=676%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-6.jpg?w=314&#038;h=198&#038;ssl=1\" width=\"314\" height=\"198\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"198\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 6\" alt=\"PAS 6\" style=\"width: 314px; height: 198px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#ff0000;\"><strong>11\/ KM 17,7 A 18,3<\/strong><\/span>:\u00a0<strong>Tramo suave al Tur\u00f3 d&#8217;en Cors<\/strong><\/p>\n<p><span style=\"color:#444444;\">Un poco de asfalto con incluso algo de bajada, y tras cruzar la carretera de Molins tenemos pista en suave subida al Tur\u00f3.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1401\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36506\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1401.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1401)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1401.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1401.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1401.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1401)\" alt=\"Cros Can Caralleu (1401)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1327\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36500\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1327.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1327)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1327.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1327.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1327.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1327)\" alt=\"Cros Can Caralleu (1327)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">12\/ KM 18,3 A 20<\/span>: Bajando el corriol de Sta M\u00aa de Collserola y CDLA<\/strong><\/p>\n<p>Corriol muy r\u00e1pido pero con alg\u00fan tramo de roca (ojo ah\u00ed) donde puedes ir al ritmo que te den las fuerzas que te queden (pero no m\u00e1s, que si no te aseguras el hostiazo). Despu\u00e9s tenemos un km de Carretera de les Aigues\u00a0 muy f\u00e1cil, para ponerse un ritmo constante.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1211\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1211)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1211)\" alt=\"Cros Can Caralleu (1211)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1219\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1219)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1219)\" alt=\"Cros Can Caralleu (1219)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">13\/ KM 20 a 21,5:\u00a0<\/span><\/strong><strong>Bajando por el Parc Oreneta a Meta<\/strong><\/p>\n<p>El camino que al inicio de la aventura hab\u00edamos hecho para subir a Collserola, ahora de bajada. Gassssss<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Trail (<span style=\"color:#ff0000;\">10k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/estrategia-antena-solidaria-10k\/\" rel=\"attachment wp-att-36493\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36493\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/estrategia-antena-solidaria-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA ANTENA SOLIDARIA 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-36493\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-antena-solidaria-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Subir a la Antena tranquilos, no forzar en el bucle del Tur\u00f3 d&#8217;en Cors, a tope bajando<\/strong><\/span><\/h4>\n<p>Creo que se puede dividir perfectamente en tres sectores, que yo te los resumo con un REGULAR- ADAPTAR RITMO &#8211;\u00a0 A TOPE<\/p>\n<ul>\n<li><strong>Salida a Sant Pere Martir (hasta km 3,5):<\/strong>\u00a0 Subida que hay que tomarse con mucha filosof\u00eda y ritmo c\u00f3modo.<\/li>\n<li><strong>El bucle de Tur\u00f3 d&#8217;en Cors<\/strong>\u00a0<strong>(km 3,5 a 8).<\/strong> Tiene de todo: pista sinuosa, bajada por sendero pedregoso, corriol muy corrible, una subida pistera desasosegante y m\u00e1s pista sinuosa. Se trata de no forzar en ning\u00fan momento.<\/li>\n<li><strong>Bajando a Meta (km 8 a 10,9).<\/strong> Descenso por corriol y luego algo de pista por el camino que al inicio hab\u00edamos tomado para conectar con la Carretera de les Aigues.<\/li>\n<\/ul>\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">El recorrido<\/span> Trail 10k<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1bevWJrVpVk6-hudfkJc1q2gcoBzJV8FR\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 187px;\" data-original-width=\"676\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 187px;\" data-original-width=\"338\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg\" data-orig-size=\"900,494\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAS 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?fit=676%2C371&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-3.jpg?w=334&#038;h=183&#038;ssl=1\" width=\"334\" height=\"183\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 3\" alt=\"PAS 3\" style=\"width: 334px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 187px;\" data-original-width=\"338\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/pas-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg\" data-orig-size=\"900,494\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PAS 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?fit=676%2C371&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/pas-4.jpg?w=334&#038;h=183&#038;ssl=1\" width=\"334\" height=\"183\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"PAS 4\" alt=\"PAS 4\" style=\"width: 334px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-284\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1458999815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134336.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/08\/cros-can-caralleu-2016-el-recorrido-en-10-claves\/jpeg-286\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1459000196&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0019&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/p_20160326_134956.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/ SALIDA A KM 1<\/span>: Tranquilos de la salida a Carretera de les Aigues.<\/strong><\/span><\/p>\n<p>Trotamos un poco de asfalto ya picando para arriba y atravesamos el Parc de l&#8217;Oreneta, sus caminos pedregosos y sus curvas paelleras. Comienza fuerte.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36498\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/img_2417-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?fit=1024%2C684&amp;ssl=1\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2417\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto de www.antenasolidaria.cat&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?fit=676%2C452&amp;ssl=1\" class=\"alignnone size-full wp-image-36498\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2417.jpg?resize=676%2C452&#038;ssl=1\" alt=\"IMG_2417\" width=\"676\" height=\"452\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/ KM 1,5 A 3,5:<\/span> <span style=\"color:#000000;\">De CDLA a Sant Pere Martir, sin cebarse<\/span><\/strong><\/p>\n<p>Pista ancha y luego 800 metros de asfalto, todo el rato picando para arriba. Aqu\u00ed sale a cuenta ponerse un ritmo de trote muy c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/img_2465\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2465\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/img_2465.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2465\" alt=\"Foto de www.antenasolidaria.cat\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto de <a href=\"http:\/\/www.antenasolidaria.cat\" rel=\"nofollow\">http:\/\/www.antenasolidaria.cat<\/a> <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-408\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36501\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (408)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-408.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (408)\" alt=\"Cros Can Caralleu (408)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">3\/ KM 3,5 A 5:<\/span> <span style=\"color:#000000;\">Pista sinuosa hasta el Tur\u00f3 d&#8217;en Cors<\/span><\/strong><\/p>\n<p>Para ir adaptando el ritmo, no te dejes llevar por el \u00edmpetu de las bajadas que luego siempre viene repecho.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-850\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (850)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-36511 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-850.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cros Can Caralleu (850)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/ KM 5 a 6,8<\/strong>:<\/span> <span style=\"color:#000000;\"><strong>Comenzamos a pisar corriol<\/strong><\/span><\/p>\n<p>Primero iniciamos el descenso de unos 700 metros (ojo a la parte final) y luego, en el\u00a0corriol la Font del Rector se deja correr.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/ KM 6,8 A 8:<\/span> <span style=\"color:#000000;\">\u00daltima dificultad del d\u00eda hasta Tur\u00f3 d&#8217;en Cors<\/span><\/strong><\/p>\n<p>Son 500 metros duros de subida que te recomiendo que te tomes con mucha calma. Y luego nos adentramos en un corriol sinuoso en paralelo al camino que nos llevaba antes a Mare de D\u00e9u de Collserola.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/03\\\/17\\\/consejos-expres-pedralbes-antena-solidaria\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1211\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1211)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1211.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1211)\" alt=\"Cros Can Caralleu (1211)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/cros-can-caralleu-1219\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (1219)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/cros-can-caralleu-1219.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (1219)\" alt=\"Cros Can Caralleu (1219)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">6\/ KM 8 A 9,5<\/span>: <span style=\"color:#000000;\">Bajando el corriol de Sta M\u00aa de Collserola y CDLA<\/span><\/strong><\/p>\n<p>Corriol muy r\u00e1pido pero con alg\u00fan tramo de roca (ojo ah\u00ed) donde puedes ir al ritmo que te den las fuerzas que te queden (pero no m\u00e1s, que si no te aseguras el hostiazo). Despu\u00e9s tenemos un km de Carretera de les Aigues\u00a0 muy f\u00e1cil, para ponerse un ritmo constante.<\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/ KM 9,5 a 10,5<\/span>:\u00a0<\/strong><span style=\"color:#000000;\"><strong>Bajando por el Parc Oreneta a Meta<\/strong><\/span><\/p>\n<p>El camino que al inicio de la aventura hab\u00edamos hecho para subir a Collserola, ahora de bajada. Gassssss<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Como voy con el tiempo just\u00edsimo, no me voy a entretener. La tercera edici\u00f3n de la\u00a0Pedralbes Antena Solid\u00e0ria\u00a0ya la tenemos encima y aqu\u00ed te explico el recorrido de la Mitja Marat\u00f3 y del Trail 10k. Como podr\u00e9is ver, Collserola da para carreras con cirucitos de lo m\u00e1s entretenidos y exigentes y este domingo ser\u00e9is protagonistas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/17\/consejos-expres-pedralbes-antena-solidaria\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Pedralbes Antena Solid\u00e0ria 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":36476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Collserola es monta\u00f1a de Trails: '#ConsejosExpr\u00e9s: Pedralbes Antena Solid\u00e0ria'\r\n@antsolidaria","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,608099759,749965535],"class_list":["post-36470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-pedralbes-antena-solidaria","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-pedralbes-antena-solidaria.jpg?fit=799%2C372&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9ue","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":36470,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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