{"id":3627,"date":"2013-07-11T21:00:50","date_gmt":"2013-07-11T21:00:50","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=3627"},"modified":"2014-10-04T03:23:08","modified_gmt":"2014-10-04T03:23:08","slug":"running-en-pildoras-el-ritmo","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/","title":{"rendered":"Running en p\u00edldoras: EL RITMO"},"content":{"rendered":"

\"RITMO<\/a><\/p>\n

Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. M\u00e1s Runningraf\u00edas por aqu\u00ed<\/strong><\/a>.<\/p>\n

<\/h2>\n

R<\/span>ealista<\/span><\/h2>\n

Tenemos que asumir nuestros l\u00edmites y hasta donde podemos llegar.<\/p>\n

FlexI<\/span>ble<\/span><\/h2>\n

Que se adapte a las particularidades del terreno y, tambi\u00e9n, de nuestras condiciones f\u00edsicas en cada momento de la carrera.<\/p>\n

T<\/span>\u00e9cnico<\/span><\/h2>\n

La mejor manera de aprender a correr es dar una zancada tras otra, poco a poco iremos perfeccionando la t\u00e9cnica y daremos un salto cualitativo.<\/p>\n

C\u00f3M<\/span>odo<\/span><\/h2>\n

Nos debe permitir correr sin ir perdiendo el resuello desde el primer instante. \u00bfEl ritmo ideal? Aquel que nos permite pensar en nuestras cosas mientras damos zancadas.<\/p>\n

CO<\/span>nstante<\/span><\/h2>\n

Al margen de las variaciones fruto de los condicionantes \u00a0(siempre es mejor ir de menos a m\u00e1s), el objetivo es mantener un ritmo vivo de principio a fin de carrera.<\/p>\n

___<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. M\u00e1s Runningraf\u00edas por aqu\u00ed.<\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[275778,372186,34909620,182608532,250986317,749965549],"class_list":["post-3627","post","type-post","status-publish","format-standard","hentry","category-running","tag-infografia","tag-runner","tag-running-2","tag-running-en-pildoras","tag-runningrafia","tag-runningrafias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-Wv","jetpack-related-posts":[{"id":8182,"url":"https:\/\/blogmaldito.com\/ca\/2014\/09\/25\/cuando-debes-usar-una-excusa-ante-una-nefasta-carrera\/","url_meta":{"origin":3627,"position":0},"title":"Cu\u00e1ndo debes usar una excusa ante una birria de carrera (elige tu propia aventura)","author":"David Blogmaldito","date":"setembre 25, 2014","format":false,"excerpt":"A ver, pe\u00f1a, tenemos los huevos pelados y ya se os ve a tres pueblos. Seg\u00fan un estudio con la misma fiabilidad que cualquier otro estudio, esto es... ninguna, el 95% de las veces que sueltas una excusa por una birria de carrera \u00e9sta suele\u00a0estar m\u00e1s alejada de la realidad\u2026","rel":"","context":"A "Anti Running"","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7561,"url":"https:\/\/blogmaldito.com\/ca\/2014\/07\/28\/manual-runner-de-practicas-habituales-en-las-redes-sociales\/","url_meta":{"origin":3627,"position":1},"title":"Manual runner de pr\u00e1cticas habituales en las redes sociales","author":"David Blogmaldito","date":"juliol 28, 2014","format":false,"excerpt":"Con lo de correr, igual que con lo de follar: si no lo cuentas no sirve de nada (s\u00ed que sirve, pero permitidme esta vez dejar un se\u00f1uelo).\u00a0Para un buen n\u00famero de seres humanos es inseparable el running de las redes sociales, lo uno sin lo otro es como un\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Running CORRER APPS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/running-correr-apps1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7250,"url":"https:\/\/blogmaldito.com\/ca\/2014\/06\/18\/correr-en-verano-sin-derretirse\/","url_meta":{"origin":3627,"position":2},"title":"Correr en verano (sin derretirse)","author":"David Blogmaldito","date":"juny 18, 2014","format":false,"excerpt":"Casi todo lo bueno llega en verano: Mejora el tiempo, llegan las vacaciones, la buena vida (o la menos mala), la playa, las salidas nocturnas, la conquista la monta\u00f1a, el sexo sin compromiso, el alcohol sin compromiso, los festivales confiscaneuronas, los viajes que son m\u00e1s lustrosos en tu cabeza que\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"INFOGRAFIA RUNNING VERANO copy","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/infografia-running-verano-copy.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":53166,"url":"https:\/\/blogmaldito.com\/ca\/2020\/06\/29\/aqui-te-ayudo-a-elegir-tu-proxima-carrera\/","url_meta":{"origin":3627,"position":3},"title":"Aqu\u00ed te ayudo a elegir tu pr\u00f3xima carrera","author":"David Blogmaldito","date":"juny 29, 2020","format":false,"excerpt":"Llevamos tanto tiempo sin colgarnos un dorsal que nos van a tener que hacer un tutorial (v\u00eda YouTube, que ahora la cosa no est\u00e1 para briefings en zulos con pestazo a Reflex) para volver a ense\u00f1arnos a colocarnos los imperdibles sin temor a desangrarnos en el intento. 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Uno de los grandes enigmas cuando salimos a correr es si lo estamos haciendo al ritmo correcto\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7712,"url":"https:\/\/blogmaldito.com\/ca\/2014\/08\/21\/formula-magica-para-recuperar-la-forma\/","url_meta":{"origin":3627,"position":5},"title":"F\u00f3rmula m\u00e1gica para recuperar la forma","author":"David Blogmaldito","date":"agost 21, 2014","format":false,"excerpt":"El s\u00edndrome pos vacacional es el doble de intenso en un corredor popular. Se acaban las vacaciones, vuelven al trabajo los que tienen algo de suerte, el resto nos dividimos entre el\u00a0esclavismo laboral (lo que se estila hoy en d\u00eda), la cola del paro o la emigraci\u00f3n. Pero, sobre todo,\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"FORMULA RUNNIG FORMA CORRER","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/08\/formula-runnig-forma-correr.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":6,"rttpg_category":"Running<\/a>","rttpg_excerpt":"Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. 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