{"id":36163,"date":"2023-03-16T06:40:30","date_gmt":"2023-03-16T06:40:30","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=36163"},"modified":"2023-03-17T08:48:19","modified_gmt":"2023-03-17T08:48:19","slug":"marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/","title":{"rendered":"Marat\u00f3 de Barcelona: Lo que debes saber si debutas, si compites, si acompa\u00f1as&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/05\/marato-de-barcelona-lo-que-debes-saber-si-debutas-si-compites-si-acompanas\/recorrido-avit-color-300x200_01-02-2019-11\/\" rel=\"attachment wp-att-74203\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74203\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/recorrido-avit-color-300x200_01-02-2019-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&amp;ssl=1\" data-orig-size=\"1200,752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=676%2C424&amp;ssl=1\" class=\"aligncenter size-full wp-image-74203\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=676%2C424&#038;ssl=1\" alt=\"\" width=\"676\" height=\"424\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=1024%2C642&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=768%2C481&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=676%2C424&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una <a href=\"https:\/\/www.zurichmaratobarcelona.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Marat\u00f3 de Barcelona<\/strong><\/span><\/a> m\u00e1s y otra nueva entrada de las tropecientas que llevo de una carrera que, ya sab\u00e9is, me encanta (mientras haya piernas me ver\u00e9is en la l\u00ednea de salida, y cuando falten me tendr\u00e9is al otro lado de la valla animando).<\/p>\n<p>S\u00ed, s\u00e9 que lo de la s\u00edntesis nunca ha sido lo m\u00edo y cada vez que escribo una entrada me sale un tocho realmente considerable. Pero esta vez he querido ponerle remedio haciendo un resumen de toda la informaci\u00f3n sobre la Marat\u00f3 (la de Barna) y la Marat\u00f3n (la distancia de Fil\u00edpedes, vamos) para que solo le\u00e1is lo que realmente os interese (que el tiempo va caro) y os resulte \u00fatil&#8230; y luego, ya si quer\u00e9is m\u00e1s martirio, <em>clikais<\/em> en los links donde desarrollo mucho m\u00e1s cada aspecto de la carrera.<\/p>\n<p>Para comenzar, aqu\u00ed ten\u00e9is <strong><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-mapa-marato-barcelona-recorrido-1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">el circuito explicado y troceado en una sola e inmensa imagen para descargar<\/a><\/strong>, imprimir y poder llev\u00e1rtelo a cualquier lugar. Adem\u00e1s <strong><a href=\"https:\/\/www.youtube.com\/watch?v=RFM-mHNSm4I\" target=\"_blank\" rel=\"noopener noreferrer\">ten\u00e9is un v\u00eddeo muy \u00fatil<\/a><\/strong> creado por la propia Marat\u00f3. Y justo ahora te explico qu\u00e9 te vas a encontrar:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DEBUT\">SI ES TU <span style=\"color: #ff0000;\">PRIMERA MARAT\u00d3N<\/span> (DEBUT EN LA DISTANCIA)<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BARCELONA\">SI ES TU <span style=\"color: #ff0000;\">PRIMERA VEZ EN BARCELONA<\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#MARCA\">SI VAS A <span style=\"color: #ff0000;\">POR MARCA<\/span><\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ACOMPA\u00d1ANTE\">SI VIENES DE <span style=\"color: #ff0000;\">ACOMPA\u00d1ANTE Y\/O ANIMADOR<\/span><\/a><\/em><\/span><\/li>\n<\/ul>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"DEBUT\"><span style=\"color: #000000;\">Si es <span style=\"color: #ff0000;\">tu primera Marat\u00f3n<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Olv\u00eddate de obsesionarte con el crono y disfruta.<\/strong><\/span> No significa que te la tomes de pachanga, sino que no te arriesgues a forzar la m\u00e1quina por rascar unos segundos. La primera es para que te deje un buen recuerdo.<\/li>\n<li>Estrategia clara desde un principio.\n<ul>\n<li><strong><span style=\"color: #000000;\">Plan A<\/span><\/strong>: Ritmo entrenado, estudiado y totalmente asumible, nunca m\u00e1s r\u00e1pido (objetivo: llegar a meta con una determinada marca).<\/li>\n<li><span style=\"color: #000000;\"><strong>Plan B<\/strong><\/span>: Si no me veo fino, bajar el ritmo hasta encontrarme c\u00f3modo (objetivo: llegar a meta bien).<\/li>\n<li>Estrategia clara desde un principio.<\/li>\n<\/ul>\n<\/li>\n<li>En definitiva, es\u00a0<span style=\"color: #000000;\"><strong>mejor\u00a0<\/strong><strong>clavar buenas sensaciones que buenos ritmos<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Nada de inventos<\/strong><\/span>: misma ropa y calzado con la que has corrido, mismos geles que has probado, mismos ritmos a los que has entrenado.<\/li>\n<li>Cuando llegues a la <span style=\"color: #000000;\"><strong>zona de salida<\/strong><\/span>:\n<ol>\n<li>Situar tu caj\u00f3n de salida.<\/li>\n<li>Situar la l\u00ednea de meta\/llegada (para no llevarte sorpresas a la hora de acometer tu sprint\/paseo\/arrastramiento final.<\/li>\n<li>Situar los lavabos.<\/li>\n<li>Situar el guardarropas (y dejar ya tus emolumentos).<\/li>\n<li>Situar una buena zona donde calentar.<\/li>\n<\/ol>\n<\/li>\n<li>No te olvides de <span style=\"color: #000000;\"><strong>hidratarte y alimentarte<\/strong> <\/span>a lo largo de la carrera.\u00a0Siempre adel\u00e1ntate al hambre y a la sed, pero nunca te ahogues y revientes comiendo<\/li>\n<li><span style=\"color: #000000;\"><strong>En una Marat\u00f3n se acaba sufriendo<\/strong><\/span>, lo importante es que tu gestiones bien que ese momento sea lo m\u00e1s tarde y lo m\u00e1s breve posible.\n<ul>\n<li>Asumirlo previamente.<\/li>\n<li>No forzar nunca. Mejor ser reserv\u00f3n.<\/li>\n<li>No te vengas arriba, siempre hay que tener claro que el objetivo principal es llegar a meta.<\/li>\n<li>Bajar el ritmo si vemos que vamos justos.<\/li>\n<li>No entrar en p\u00e1nico si nos da un baj\u00f3n. Sencillamente, tomarse un respiro.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tras cruzar meta<\/strong><\/span>, a seguir estos pasos.\n<ul>\n<li><span style=\"color: #000000;\"><strong>No te pares de golpe y camina<\/strong><\/span> un poco para bajar pulsaciones.<\/li>\n<li>Busca tu merecid\u00edsima medalla.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avitu\u00e1llate<\/strong> <\/span>con fruici\u00f3n (pero sin atragantarse).<\/li>\n<li>Busca <span style=\"color: #000000;\"><strong>ropa para abrigarte<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Y ya lo petas si te vas a animar al \u00faltimo km<\/strong><\/span> al resto de compa\u00f1eros que llegan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\"><strong><span style=\"color: #000000;\">42 preguntas l\u00f3gicas en una Marat\u00f3n<\/span><\/strong><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gP24rplC1g\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\">42 preguntas l\u00f3gicas en un marat\u00f3n<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab42 preguntas l\u00f3gicas en un marat\u00f3n\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/embed\/#?secret=2SptAI6kVQ#?secret=gP24rplC1g\" data-secret=\"gP24rplC1g\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\">Pautas mentales<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cTHj86xFRe\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\">Marat\u00f3n: Pautas mentales<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMarat\u00f3n: Pautas mentales\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/embed\/#?secret=ZhwqEINpjX#?secret=cTHj86xFRe\" data-secret=\"cTHj86xFRe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\"><strong>Cu\u00e1ndo debes (o no) abandonar<\/strong><\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uYrhda1gBp\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\">Cu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/embed\/#?secret=y3osdwvHIh#?secret=uYrhda1gBp\" data-secret=\"uYrhda1gBp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">El circuito explicado<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ghzn7Rnpt8\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/\">El nuevo circuito de la Marat\u00f3 de Barcelona (2019-2021) al detalle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEl nuevo circuito de la Marat\u00f3 de Barcelona (2019-2021) al detalle\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/embed\/#?secret=9Y975D1XjP#?secret=ghzn7Rnpt8\" data-secret=\"ghzn7Rnpt8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/02\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-repites-vas-a-por-marca-o-de-acompanante\/\">Qu\u00e9 Marat\u00f3 vas a correr<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SSoiiAu40T\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/02\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-repites-vas-a-por-marca-o-de-acompanante\/\">\u00bfQu\u00e9 Marat\u00f3 de Barcelona vas a correr? Pautas y claves si debutas, repites, vas a por marca o de acompa\u00f1ante<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfQu\u00e9 Marat\u00f3 de Barcelona vas a correr? Pautas y claves si debutas, repites, vas a por marca o de acompa\u00f1ante\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2021\/11\/02\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-repites-vas-a-por-marca-o-de-acompanante\/embed\/#?secret=5HTSzQFHsb#?secret=SSoiiAu40T\" data-secret=\"SSoiiAu40T\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\"><span style=\"color: #000000;\">Vale la pena vivir una Marat\u00f3n<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fgudmWzStO\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\">\u00bfVale la pena vivir un marat\u00f3n?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfVale la pena vivir un marat\u00f3n?\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/embed\/#?secret=Om1zyk3tlU#?secret=fgudmWzStO\" data-secret=\"fgudmWzStO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>En <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/16\\\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 292px;\" data-original-width=\"676\" data-original-height=\"292\" > <div class=\"gallery-group images-1\" style=\"width: 135px; height: 292px;\" data-original-width=\"135\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/16\/dime-en-que-piensas-y-te-dire-como-estas-corriendo\/ritmo-mental-222\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"288\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28346\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg\" data-orig-size=\"770,1691\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ritmo-mental-222\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?fit=137%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?fit=466%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?w=131&#038;h=288&#038;ssl=1\" width=\"131\" height=\"288\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"288\" itemprop=\"http:\/\/schema.org\/image\" title=\"ritmo-mental-222\" alt=\"ritmo-mental-222\" style=\"width: 131px; height: 288px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 166px; height: 292px;\" data-original-width=\"166\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/keep-calm-maraton1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"288\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/keep-calm-maraton1.jpg\" data-orig-size=\"450,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"keep-calm-maraton1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/keep-calm-maraton1.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/keep-calm-maraton1.jpg?fit=450%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/keep-calm-maraton1.jpg?w=162&#038;h=288&#038;ssl=1\" width=\"162\" height=\"288\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"288\" itemprop=\"http:\/\/schema.org\/image\" title=\"keep-calm-maraton1\" alt=\"keep-calm-maraton1\" style=\"width: 162px; height: 288px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 375px; height: 292px;\" data-original-width=\"375\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/maraton\/marato-barcelona\/que-es-maraton\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"288\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36173\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/que-es-maraton.jpg\" data-orig-size=\"1500,1167\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"QUE ES MARATON\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/que-es-maraton.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/que-es-maraton.jpg?fit=676%2C526&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/que-es-maraton.jpg?w=371&#038;h=288&#038;ssl=1\" width=\"371\" height=\"288\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"288\" itemprop=\"http:\/\/schema.org\/image\" title=\"QUE ES MARATON\" alt=\"QUE ES MARATON\" style=\"width: 371px; height: 288px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 269px;\" data-original-width=\"676\" data-original-height=\"269\" > <div class=\"gallery-group images-1\" style=\"width: 212px; height: 269px;\" data-original-width=\"212\" data-original-height=\"269\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=11069\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"265\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11069\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/tabla-sufrimiento-carrera-ok2.jpg\" data-orig-size=\"2684,3411\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tabla-sufrimiento-carrera-ok2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/tabla-sufrimiento-carrera-ok2.jpg?fit=236%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/tabla-sufrimiento-carrera-ok2.jpg?fit=676%2C859&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/tabla-sufrimiento-carrera-ok2.jpg?w=208&#038;h=265&#038;ssl=1\" width=\"208\" height=\"265\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"265\" itemprop=\"http:\/\/schema.org\/image\" title=\"tabla-sufrimiento-carrera-ok2\" alt=\"tabla-sufrimiento-carrera-ok2\" style=\"width: 208px; height: 265px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 464px; height: 269px;\" data-original-width=\"464\" data-original-height=\"269\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/estrategia-marato-barcelona-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"460\"> <meta itemprop=\"height\" content=\"265\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44969\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO BARCELONA 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?w=460&#038;h=265&#038;ssl=1\" width=\"460\" height=\"265\" loading=\"lazy\" data-original-width=\"460\" data-original-height=\"265\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESTRATEGIA MARATO BARCELONA 2019\" alt=\"ESTRATEGIA MARATO BARCELONA 2019\" style=\"width: 460px; height: 265px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"BARCELONA\"><span style=\"color: #000000;\">Si es <span style=\"color: #ff0000;\">tu primera en Barcelona<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Feria del Corredor (ExpoSport) y zona de salida en el mismo lugar.<\/strong><span style=\"color: #333333;\"> Av. Maria Cristina \/ Pl. Espanya<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Planifica tus horarios teniendo en cuenta que aqu\u00ed la Feria del Corredor se come m\u00e1s tiempo del habitual.<\/strong><\/span>\u00a0De una a dos horas si quieres que te cunda cubriendo la mayor parte de la oferta: recoger dorsal, camiseta, reservar el grabado de medalla, acceder a la Pasta Party, visitar los stands de carreras, tiendas, marcas deportivas, conferencias&#8230;<\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo llegar<\/strong><\/span> a la zona de salida:\n<ul>\n<li><span style=\"color: #000000;\"><strong>METRO<\/strong><\/span>: <span style=\"color: #ff0000;\"><strong>L1 (Roja)<\/strong>\u00a0<span style=\"color: #333333;\">y\u00a0<span style=\"color: #008000;\"><strong>L3 (Verde)<\/strong><\/span><\/span><\/span>:\u00a0<em>Pla\u00e7a Espanya<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>RENFE<\/strong><\/span>:\u00a0<em>Sants Estaci\u00f3<\/em>\u00a0+ 15 min caminando (o metro)<\/li>\n<li><span style=\"color: #000000;\"><strong>FGC<\/strong><\/span>:\u00a0<em>Pla\u00e7a Espanya<\/em><\/li>\n<li><span style=\"color: #000000;\"><strong>BUS<\/strong><\/span>: L\u00edneas 13, 23, 37, 46, 50, 65, 79, 91, 150, 165, V7, D40 (hay que estar atento a las posibles afectaciones por la propia Marat\u00f3, <a href=\"https:\/\/www.tmb.cat\/es\/-\/avis-2019-zurich-marato-barcelona-bus\" target=\"_blank\" rel=\"noopener noreferrer\">puedes consultarlo en\u00a0la web de TMB<\/a> -Gracias a Xavi SL por el aviso-)<\/li>\n<li><span style=\"color: #000000;\"><strong>COCHE<\/strong><\/span>: La zona m\u00e1s f\u00e1cil donde podr\u00e1s aparcar es en Montju\u00efc, en la Anella Ol\u00edmpica, entrando por el barrio de Marina.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>B\u00e1sicos del circuito<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Circuito bonito para deleitarse.\u00a0<\/strong><span style=\"color: #333333;\">Pasa por varias de las zonas m\u00e1s famosas de la ciudad y te guarda el paso por el centro para el \u00faltimo tercio de carrera (aunque\u00a0 este a\u00f1o cause baja el paso por la Catedral).<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>&#8230;con alg\u00fan momento m\u00e1s mon\u00f3tono. <\/strong><span style=\"color: #333333;\">Meridiana y Diagonal Mar, dos tramos largos de ida y vuelta donde es imprescindible muy buen trabajo mental<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Se puede hacer marca pero hay que curr\u00e1rselo.\u00a0<\/strong><span style=\"color: #333333;\">Es un circuito r\u00e1pido pero ni el que m\u00e1s ni el m\u00e1s llano de los que existen. Hay que saber gestionarlo.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>No hay desniveles de gran porcentaje pero s\u00ed que te obligan a bajar el ritmo.<\/strong><\/span>\u00a0Concentrados la mayor\u00eda en la primera parte de carrera.<\/li>\n<li><span style=\"color: #000000;\"><strong>El viento, jam\u00e1s virulento, pero s\u00ed condicionante.<\/strong> <\/span>Porque aparece en un momento cr\u00edtico de la carrera, del km 23 al 34 aprox.<\/li>\n<li><span style=\"color: #000000;\"><strong>Circuito de menos a m\u00e1s y en el que en cada km hay que modular el ritmo medio.<\/strong><\/span> En algunas zonas se debe perder algunos pocos segundos y en otras se recupera f\u00e1cil.\u00a0 Primera mitad m\u00e1s lenta que la segunda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Se corre c\u00f3modo casi todo el circuito.<\/strong><\/span> Hay algunos breves tramo que se estrecha a dos carriles y la salida es\u00a0 tumultuosa (aunque se corre bastante bien).<\/li>\n<li><span style=\"color: #000000;\"><strong>Da por hecho que tienes la Marat\u00f3 en el bolsillo cuando alcances Pl. Catalunya (km 37)<\/strong><\/span>. Solo quedar\u00e1 la bajada por Via Laietana, Passeig Colom y la subida de Paral\u00b7lel (de apretar los dientes).<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Organizaci\u00f3n de carrera TOP.<\/strong> <\/span>No creo que barra para casa, realmente considero que la Marat\u00f3 es en cuanto a gesti\u00f3n de carrera (se\u00f1alizaci\u00f3n, avituallamientos, servicios, asistencias, control de tiempos, liebres) de lo mejor que te puedes encontrar dentro del mundillo de las carreras populares, especialmente teniendo en cuenta el volumen de gente que mueven (ah, y trabajo excepcional de los voluntarios).<\/li>\n<li><span style=\"color: #000000;\"><strong>Salida por tandas (importante saber ubicarse)<\/strong><\/span>: Excepto en la primera salida (que es conjunta de los dos primeros cajones) el resto de tandas va a salida por caj\u00f3n.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>.\n<ul>\n<li><strong>Hasta el km 25<\/strong>, avituallamiento <span style=\"color: #000000;\"><strong>cada 5 km<\/strong>.<\/span><\/li>\n<li>Del km <strong>25 a meta<\/strong>, avituallamiento <strong>cada 2,5 km<\/strong>.<\/li>\n<li><span style=\"color: #000000;\"><strong>A partir del km 20 con fruta <\/strong><\/span>(pl\u00e1tano).<\/li>\n<li>El <span style=\"color: #000000;\"><strong>agua en botella<\/strong>\u00a0<\/span>y la <span style=\"color: #000000;\"><strong>isot\u00f3nica<\/strong> <strong>en vaso<\/strong><\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>Geles<\/strong><\/span> en los km 25, 30 y 35.<\/li>\n<li>Avituallamientos, <span style=\"color: #000000;\"><strong>seg\u00fan su ubicaci\u00f3n, a una o dos bandas de la calzada<\/strong><\/span>.<\/li>\n<li>Hay <span style=\"color: #000000;\"><strong>lavabos y urinarios<\/strong><\/span> en la mayor\u00eda de ellos.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si sigues a las liebres<\/strong><\/span>:\n<ol>\n<li><span style=\"color: #000000;\"><strong>Ent\u00e9rate desde qu\u00e9 caj\u00f3n van a partir<\/strong> <\/span>por si te sale a cuenta pedir cambio un cambio de caj\u00f3n en Incidencias cuando vayas a recoger el dorsal.<\/li>\n<li><span style=\"color: #000000;\"><strong>Sit\u00faalas dentro del caj\u00f3n de salida<\/strong><\/span> y no te quedes muy lejos de ellas pero tampoco te pegues.<\/li>\n<li><span style=\"color: #000000;\"><strong>Mejor ir a unos metros de ella en los primeros metros<\/strong><\/span> y reengancharse luego cuando est\u00e9n menos aglutinadas.<\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\">Muchas de ellas llevan un buen mont\u00f3n de Maratones en Barna a sus espaldas guiando a los corredores,<\/span><strong> f\u00edate de ellas y no les vayas discutiendo su forma de correr.\u00a0<\/strong><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/14\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">25 cosas que debes saber en tu 1\u00aa Marat\u00f3\u00a0 Barcelona<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SVhTMK9f0m\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/14\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/\">Gu\u00eda para el debutante (y el que no) en la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda para el debutante (y el que no) en la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/14\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/embed\/#?secret=6lP2w4ZZmf#?secret=SVhTMK9f0m\" data-secret=\"SVhTMK9f0m\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">20 errores a evitar en la Marat\u00f3 de Barcelona<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VHVg4wSEaK\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/\">20 errores a evitar en la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab20 errores a evitar en la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/embed\/#?secret=udlYNKtbAc#?secret=VHVg4wSEaK\" data-secret=\"VHVg4wSEaK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis del recorrido de la Marat\u00f3 Barcelona<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"APRxvYlJ1H\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/\">Gu\u00eda Marat\u00f3 de Barcelona: an\u00e1lisis del recorrido al detalle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda Marat\u00f3 de Barcelona: an\u00e1lisis del recorrido al detalle\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/embed\/#?secret=RwpcFQoOd9#?secret=APRxvYlJ1H\" data-secret=\"APRxvYlJ1H\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/\">Si quieres leer esta gu\u00eda en\u00a0<span style=\"color: #ff0000;\">CASTELLANO<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/\">Si vols llegir aquesta gu\u00eda en\u00a0<span style=\"color: #ff0000;\">CATAL\u00c0<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/\">If you want to read this guide in\u00a0<span style=\"color: #ff0000;\">ENGLISH<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/\">No has estado en una Marat\u00f3 s\u00ed&#8230;<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZiAUdetPNx\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/\">42 momentazos que has de vivir si corres la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab42 momentazos que has de vivir si corres la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/embed\/#?secret=bNZYAaydLO#?secret=ZiAUdetPNx\" data-secret=\"ZiAUdetPNx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Y en im\u00e1genes (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/16\\\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 316px;\" data-original-width=\"676\" data-original-height=\"316\" > <div class=\"gallery-group images-1\" style=\"width: 413px; height: 316px;\" data-original-width=\"413\" data-original-height=\"316\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/marato-barcelona-20-errores\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"409\"> <meta itemprop=\"height\" content=\"312\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44971\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg\" data-orig-size=\"1672,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO BARCELONA 20 ERRORES\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?fit=300%2C229&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?fit=676%2C516&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?w=409&#038;h=312&#038;ssl=1\" width=\"409\" height=\"312\" loading=\"lazy\" data-original-width=\"409\" data-original-height=\"312\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO BARCELONA 20 ERRORES\" alt=\"MARATO BARCELONA 20 ERRORES\" style=\"width: 409px; height: 312px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 263px; height: 316px;\" data-original-width=\"263\" data-original-height=\"316\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=16819\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"312\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-cajones-de-salida-marato-barcelona1.jpg\" data-orig-size=\"1058,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS CAJONES DE SALIDA MARATO BARCELONA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-cajones-de-salida-marato-barcelona1.jpg?fit=249%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-cajones-de-salida-marato-barcelona1.jpg?fit=676%2C815&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-cajones-de-salida-marato-barcelona1.jpg?w=259&#038;h=312&#038;ssl=1\" width=\"259\" height=\"312\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"312\" itemprop=\"http:\/\/schema.org\/image\" title=\"CALAIXOS CAJONES DE SALIDA MARATO BARCELONA\" alt=\"CALAIXOS CAJONES DE SALIDA MARATO BARCELONA\" style=\"width: 259px; height: 312px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 449px;\" data-original-width=\"676\" data-original-height=\"449\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 449px;\" data-original-width=\"676\" data-original-height=\"449\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/marato-barcelona-chuleta-mini\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"445\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45026\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-barcelona-chuleta-mini.jpg\" data-orig-size=\"1672,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO BARCELONA CHULETA MINI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-barcelona-chuleta-mini.jpg?fit=300%2C198&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-barcelona-chuleta-mini.jpg?fit=676%2C447&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/marato-barcelona-chuleta-mini.jpg?w=672&#038;h=445&#038;ssl=1\" width=\"672\" height=\"445\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"445\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO BARCELONA CHULETA MINI\" alt=\"MARATO BARCELONA CHULETA MINI\" style=\"width: 672px; height: 445px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"MARCA\"><span style=\"color: #000000;\">Si <span style=\"color: #ff0000;\">vas a por MARCA<\/span>&#8230;<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Es r\u00e1pida pero no tanto como Valencia y Sevilla<\/strong>.<\/span>\u00a0M\u00e1s dif\u00edcil hacer marca que en aqu\u00e9llas dos. Mucho m\u00e1s f\u00e1cil que en Madrid<span style=\"color: #000000;\">.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Primera mitad m\u00e1s lenta que la segunda (pero menos que en ediciones pasadas)<\/strong><\/span><span style=\"color: #444444;\"><span style=\"color: #000000;\">.<\/span> <\/span>\n<ul>\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Primera mitad<\/strong><\/span>: donde se ubican la mayor\u00eda de desniveles<\/span><\/li>\n<li><span style=\"color: #444444;\"><span style=\"color: #000000;\"><strong>Segunda mitad<\/strong><\/span>: posibilidad de viento y calor.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si en la salida no hace fr\u00edo\u00a0o sopla viento, rebaja tus expectativas de marca<\/strong>. Significa que har\u00e1 calor durante la carrera y que soplar\u00e1 bastante el viento en las zonas m\u00e1s expuestas.<\/span><\/li>\n<li>Sobre el <strong><span style=\"color: #000000;\">perfil de la carrera<\/span><\/strong>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Salida a km 5:<\/span> <span style=\"color: #ff0000;\">se pierde tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 5 a 10:<\/span> <span style=\"color: #008000;\">se gana tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 10 a 20:<\/span> <span style=\"color: #ff0000;\">igual o se pierde tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 20 a 26:<\/span> <span style=\"color: #008000;\">igual o se gana tiempo<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 26 a 40:<\/span> <span style=\"color: #ff6600;\">igual (depende del viento)<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\">Km 40 a Meta:<\/span> <span style=\"color: #ff0000;\">se pierde tiempo.<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Si sigues a las liebres<\/strong><\/span>: mejor en la segunda mitad (te resguardan del viento) que en la primera (ir\u00e1s m\u00e1s c\u00f3modo a unos metros de ellas)<\/li>\n<li><strong><span style=\"color: #000000;\">Para saber si vas a hacer marca<\/span><\/strong>: En Paral\u00b7lel debes llegar con segundos de ventaja para regular en caso de que vaya justo o con muy buenas sensaciones y tiempo clavado para mantener el ritmo.<\/li>\n<\/ul>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> (o de ambientaci\u00f3n)<\/strong><\/span><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VHVg4wSEaK\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/\">20 errores a evitar en la Marat\u00f3 de Barcelona<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab20 errores a evitar en la Marat\u00f3 de Barcelona\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/embed\/#?secret=udlYNKtbAc#?secret=VHVg4wSEaK\" data-secret=\"VHVg4wSEaK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">An\u00e1lisis del recorrido de la Marat\u00f3 Barcelona<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"APRxvYlJ1H\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/\">Gu\u00eda Marat\u00f3 de Barcelona: an\u00e1lisis del recorrido al detalle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda Marat\u00f3 de Barcelona: an\u00e1lisis del recorrido al detalle\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/embed\/#?secret=RwpcFQoOd9#?secret=APRxvYlJ1H\" data-secret=\"APRxvYlJ1H\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-de-barcelona-analisis-recorrido-circuito-route-course-recorregut-analysis\/\">Si quieres leer esta gu\u00eda en\u00a0<span style=\"color: #ff0000;\">CASTELLANO<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/\">Si vols llegir aquesta gu\u00eda en\u00a0<span style=\"color: #ff0000;\">CATAL\u00c0<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/\">If you want to read this guide in\u00a0<span style=\"color: #ff0000;\">ENGLISH<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/06\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-vas-a-por-marca-o-de-acompanante-2\/\">Qu\u00e9 Marat\u00f3 vas a correr<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SSoiiAu40T\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/02\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-repites-vas-a-por-marca-o-de-acompanante\/\">\u00bfQu\u00e9 Marat\u00f3 de Barcelona vas a correr? Pautas y claves si debutas, repites, vas a por marca o de acompa\u00f1ante<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfQu\u00e9 Marat\u00f3 de Barcelona vas a correr? Pautas y claves si debutas, repites, vas a por marca o de acompa\u00f1ante\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2021\/11\/02\/que-marato-de-barcelona-vas-a-correr-pautas-y-claves-si-debutas-repites-vas-a-por-marca-o-de-acompanante\/embed\/#?secret=5HTSzQFHsb#?secret=SSoiiAu40T\" data-secret=\"SSoiiAu40T\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/01\/el-km-1-de-la-maraton\/\">El Km 1 de la Marat\u00f3n<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1p3YCqeehH\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/01\/el-km-1-de-la-maraton\/\">El kil\u00f3metro 1 de la marat\u00f3n<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEl kil\u00f3metro 1 de la marat\u00f3n\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2017\/03\/01\/el-km-1-de-la-maraton\/embed\/#?secret=4kLAZuQMYL#?secret=1p3YCqeehH\" data-secret=\"1p3YCqeehH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Y en <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/16\\\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 540px;\" data-original-width=\"676\" data-original-height=\"540\" > <div class=\"gallery-group images-2\" style=\"width: 407px; height: 540px;\" data-original-width=\"407\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/estrategia-perfil-marato-barcelona-mmp-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"228\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-perfil-marato-barcelona-mmp.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-perfil-marato-barcelona-mmp\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-perfil-marato-barcelona-mmp.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-perfil-marato-barcelona-mmp.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-perfil-marato-barcelona-mmp.jpg?w=403&#038;h=228&#038;ssl=1\" width=\"403\" height=\"228\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"228\" itemprop=\"http:\/\/schema.org\/image\" title=\"estrategia-perfil-marato-barcelona-mmp\" alt=\"estrategia-perfil-marato-barcelona-mmp\" style=\"width: 403px; height: 228px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/paralel-marato-barcelona-ritmo-2015-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/paralel-marato-barcelona-ritmo-2015.jpg\" data-orig-size=\"500,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"paralel-marato-barcelona-ritmo-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/paralel-marato-barcelona-ritmo-2015.jpg?fit=300%2C227&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/paralel-marato-barcelona-ritmo-2015.jpg?fit=500%2C378&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/paralel-marato-barcelona-ritmo-2015.jpg?w=403&#038;h=304&#038;ssl=1\" width=\"403\" height=\"304\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"paralel-marato-barcelona-ritmo-2015\" alt=\"paralel-marato-barcelona-ritmo-2015\" style=\"width: 403px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 269px; height: 540px;\" data-original-width=\"269\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/marato-barcelona-analisis-recorregut-circuit\/00-chuleta-42k-bcn-marato-barcelona-cat-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"536\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg\" data-orig-size=\"800,1616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 42k BCN MARATO BARCELONA CAT\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?fit=149%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?fit=507%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?w=265&#038;h=536&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=149%2C300&amp;ssl=1 149w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=507%2C1024&amp;ssl=1 507w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=74%2C150&amp;ssl=1 74w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=768%2C1551&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=760%2C1536&amp;ssl=1 760w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-CAT.jpg?resize=495%2C999&amp;ssl=1 495w\" width=\"265\" height=\"536\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"536\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 42k BCN MARATO BARCELONA CAT\" alt=\"00 CHULETA 42k BCN MARATO BARCELONA CAT\" style=\"width: 265px; height: 536px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 679px;\" data-original-width=\"676\" data-original-height=\"679\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 679px;\" data-original-width=\"338\" data-original-height=\"679\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/00-chuleta-42k-bcn-marato-barcelona-eng-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"675\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74141\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg\" data-orig-size=\"800,1616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 42k BCN MARATO BARCELONA ENG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?fit=149%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?fit=507%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?w=334&#038;h=675&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=149%2C300&amp;ssl=1 149w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=507%2C1024&amp;ssl=1 507w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=74%2C150&amp;ssl=1 74w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=768%2C1551&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=760%2C1536&amp;ssl=1 760w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-CHULETA-42k-BCN-MARATO-BARCELONA-ENG.jpg?resize=495%2C999&amp;ssl=1 495w\" width=\"334\" height=\"675\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"675\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 42k BCN MARATO BARCELONA ENG\" alt=\"00 CHULETA 42k BCN MARATO BARCELONA ENG\" style=\"width: 334px; height: 675px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 679px;\" data-original-width=\"338\" data-original-height=\"679\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/consejos-expres-marato-barcelona-race-book-runner-guide-guia-carrera\/00-chuleta-42k-bcn-marato-barcelona-cast\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"675\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69226\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-chuleta-42k-bcn-marato-barcelona-cast-2.jpg\" data-orig-size=\"800,1616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA 42k BCN MARATO BARCELONA CAST\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-chuleta-42k-bcn-marato-barcelona-cast-2.jpg?fit=149%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-chuleta-42k-bcn-marato-barcelona-cast-2.jpg?fit=507%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-chuleta-42k-bcn-marato-barcelona-cast-2.jpg?w=334&#038;h=675&#038;ssl=1\" width=\"334\" height=\"675\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"675\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 CHULETA 42k BCN MARATO BARCELONA CAST\" alt=\"00 CHULETA 42k BCN MARATO BARCELONA CAST\" style=\"width: 334px; height: 675px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ACOMPA\u00d1ANTE\"><span style=\"color: #000000;\">Si vienes <span style=\"color: #ff0000;\">de acompa\u00f1ante<span style=\"color: #000000;\">&#8230;<\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mejor forma de moverse: Metro<\/strong><\/span> y caminar un poco (o bici).<\/li>\n<li>Y del metro: <span style=\"color: #ff0000;\"><strong>L1 (l\u00ednea roja)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>D\u00f3nde se os ver\u00e1 mejor<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Gran V\u00eda<\/span> (km 8 a 10).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Tramo central Meridiana<span style=\"color: #000000;\">\u00a0(km 16-18 y 20-22) <\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Tramo central Diagonal Mar<\/span> (km 27 y 29).<\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #008000;\"><strong>Psg. Pujades \/ Psg. Lluis Companys<\/strong><\/span><strong> (km 35 a 36)<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><span style=\"color: #008000;\">Inicio Paral\u00b7lel \/ Ronda Sant Pau \/ Sep\u00falveda<\/span>\u00a0(km 39 a 41)<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>La aplicaci\u00f3n oficial de la Marat\u00f3 es \u00fatil <\/strong><span style=\"color: #333333;\">para seguir a tus corredores. Aqu\u00ed te las puedes descargar.<\/span><\/span>\n<ul>\n<li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.meetmijntijd.barcelonazurich\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">Android<\/span><\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/itunes.apple.com\/es\/app\/zurich-barcelona-marathon\/id1031871718?l=en&amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">Apple<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>B\u00e1sicos del acompa\u00f1ante<\/strong><\/span> para hacer seguimiento:\n<ul>\n<li>De antemano<strong><span style=\"color: #000000;\"> pacta todos los lugares donde os vais a encontrar<\/span>.<\/strong><\/li>\n<li>Mucho cuidado y <span style=\"color: #000000;\"><strong>atenci\u00f3n al cruzar las calles<\/strong><\/span> cuando pasen corredores.<\/li>\n<li><span style=\"color: #000000;\"><strong>No hagas el <em>planning<\/em> con horarios demasiado justos<\/strong><\/span>, mejor pocos lugares de encuentro pero seguros que muchos y fallando en la mayor\u00eda.<\/li>\n<li><span style=\"color: #000000;\"><strong>Lleva una botella de agua encima sin abrir, a vista las asistencias y el 112 a punto en el m\u00f3vil<\/strong><\/span>, por si acaso alg\u00fan corredor requiere ayuda en carrera.<\/li>\n<li><span style=\"color: #000000;\"><strong>Pactar un punto de encuentro<\/strong><\/span> justo antes y justo despu\u00e9s de cruzar la l\u00ednea de meta.\n<ul>\n<li><span style=\"color: #000000;\"><strong>Antes<\/strong><\/span>: para dar el \u00faltimo \u00e1nimo.<\/li>\n<li><span style=\"color: #000000;\"><strong>Despu\u00e9s<\/strong><\/span>: para encontraros f\u00e1cil ante la multitud.<\/li>\n<\/ul>\n<\/li>\n<li>Se agradecen mucho las <span style=\"color: #000000;\"><strong>pancartas de apoyo<\/strong><\/span> que animen a todos los corredores!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><strong><span style=\"color: #ff0000;\">Informaci\u00f3n \u00fatil<\/span> <span style=\"color: #000000;\">(o de ambientaci\u00f3n)<\/span><\/strong><\/h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/07\/ani-marato-de-barcelona-2014\/\" target=\"_blank\" rel=\"noopener noreferrer\">Animarat\u00f3: Gu\u00eda del acompa\u00f1ante<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"euhv67ywlP\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/07\/ani-marato-de-barcelona-2014\/\">Gu\u00eda del animador y acompa\u00f1ante de la Marat\u00f3 de Barcelona: AniMarat\u00f3<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGu\u00eda del animador y acompa\u00f1ante de la Marat\u00f3 de Barcelona: AniMarat\u00f3\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2022\/05\/07\/ani-marato-de-barcelona-2014\/embed\/#?secret=qLbCX12W81#?secret=euhv67ywlP\" data-secret=\"euhv67ywlP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/\"><span style=\"color: #000000;\">BArcelona, sal a animar<\/span><\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MRBi1hTjWq\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/\">Ey, Barcelona! \u00e9sta es tambi\u00e9n tu Marat\u00f3<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEy, Barcelona! \u00e9sta es tambi\u00e9n tu Marat\u00f3\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/embed\/#?secret=EVs1niPLUA#?secret=MRBi1hTjWq\" data-secret=\"MRBi1hTjWq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Y en <span style=\"color: #ff0000;\">im\u00e1genes y gr\u00e1ficos<\/span> (que es mucho menos pesado)<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/16\\\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 214px;\" data-original-width=\"676\" data-original-height=\"214\" > <div class=\"gallery-group images-1\" style=\"width: 307px; height: 214px;\" data-original-width=\"307\" data-original-height=\"214\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/animarato-transporte-marato-barcelona-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"303\"> <meta itemprop=\"height\" content=\"210\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/animarato-transporte-marato-barcelona.jpg\" data-orig-size=\"500,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"animarato-transporte-marato-barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/animarato-transporte-marato-barcelona.jpg?fit=300%2C208&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/animarato-transporte-marato-barcelona.jpg?fit=500%2C347&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/animarato-transporte-marato-barcelona.jpg?w=303&#038;h=210&#038;ssl=1\" width=\"303\" height=\"210\" loading=\"lazy\" data-original-width=\"303\" data-original-height=\"210\" itemprop=\"http:\/\/schema.org\/image\" title=\"animarato-transporte-marato-barcelona\" alt=\"animarato-transporte-marato-barcelona\" style=\"width: 303px; height: 210px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 369px; height: 214px;\" data-original-width=\"369\" data-original-height=\"214\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/animarato-barcelona-2019-metro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"365\"> <meta itemprop=\"height\" content=\"210\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45018\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ANIMARATO BARCELONA 2019 METRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?w=365&#038;h=210&#038;ssl=1\" width=\"365\" height=\"210\" loading=\"lazy\" data-original-width=\"365\" data-original-height=\"210\" itemprop=\"http:\/\/schema.org\/image\" title=\"ANIMARATO BARCELONA 2019 METRO\" alt=\"ANIMARATO BARCELONA 2019 METRO\" style=\"width: 365px; height: 210px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 273px;\" data-original-width=\"676\" data-original-height=\"273\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 273px;\" data-original-width=\"676\" data-original-height=\"273\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/metro-marato-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"269\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45015\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-1.jpg\" data-orig-size=\"800,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"METRO MARATO 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-1.jpg?fit=300%2C120&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-1.jpg?fit=676%2C270&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-1.jpg?w=672&#038;h=269&#038;ssl=1\" width=\"672\" height=\"269\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"269\" itemprop=\"http:\/\/schema.org\/image\" title=\"METRO MARATO 1\" alt=\"METRO MARATO 1\" style=\"width: 672px; height: 269px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 273px;\" data-original-width=\"676\" data-original-height=\"273\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 273px;\" data-original-width=\"676\" data-original-height=\"273\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/metro-marato-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"269\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45017\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-3.jpg\" data-orig-size=\"800,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"METRO MARATO 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-3.jpg?fit=300%2C120&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-3.jpg?fit=676%2C270&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-3.jpg?w=672&#038;h=269&#038;ssl=1\" width=\"672\" height=\"269\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"269\" itemprop=\"http:\/\/schema.org\/image\" title=\"METRO MARATO 3\" alt=\"METRO MARATO 3\" style=\"width: 672px; height: 269px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 135px;\" data-original-width=\"676\" data-original-height=\"135\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 135px;\" data-original-width=\"331\" data-original-height=\"135\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/metro-marato-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45016\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-2.jpg\" data-orig-size=\"800,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"METRO MARATO 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-2.jpg?fit=300%2C120&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-2.jpg?fit=676%2C270&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/metro-marato-2.jpg?w=327&#038;h=131&#038;ssl=1\" width=\"327\" height=\"131\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"METRO MARATO 2\" alt=\"METRO MARATO 2\" style=\"width: 327px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 135px;\" data-original-width=\"345\" data-original-height=\"135\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/metro-marato-l1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74207\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg\" data-orig-size=\"3175,1221\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"METRO MARATO L1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?fit=300%2C115&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?fit=676%2C260&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?w=341&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?w=3175&amp;ssl=1 3175w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=300%2C115&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=1024%2C394&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=150%2C58&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=768%2C295&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=1536%2C591&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=2048%2C788&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=1200%2C461&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?resize=676%2C260&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/METRO-MARATO-L1.jpg?w=1352&amp;ssl=1 1352w\" width=\"341\" height=\"131\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"METRO MARATO L1\" alt=\"METRO MARATO L1\" style=\"width: 341px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-hZc\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-hZc&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw0r_bNS3SX5AFl_2jMTZUST\">Consejos Expr\u00e9s<\/a>:<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-9ph\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-9ph&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw2yiSgDa3O_oyelKUKKlGum\">Gu\u00eda r\u00e1pida y b\u00e1sica<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-2CA\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-2CA&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw20L7WRV4iTX5lYVrJuBiz8\">Gu\u00eda debutante<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-1zU\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-1zU&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw1Qewea89mGgp6XnDOhN26m\">Gu\u00eda del acompa\u00f1ante<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-ji2\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-ji2&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw3Y_sJvyQN4XwqHZP8NN0JJ\">An\u00e0lisi recorregut (CATAL\u00c0)\u00a0<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bGN&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw0bYYgGVmpkkWh0v8nmU5RJ\">Analisis recorrido (CASTELLANO)<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bGN&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw0bYYgGVmpkkWh0v8nmU5RJ\">Analysis of the route (ENGLISH)<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-gFO\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-gFO&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw27oYXvos_8kFtNmnlJ3XGD\">D\u00f3nde aciertas y fallas<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-gHR\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-gHR&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw1Rtj5etdT0huuNfv8lE3CH\">Estrategia de carrera<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bHg\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bHg&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw0O_4vdeG7uKWNh0iYkNGXm\">20 errores a evitar<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-9qG\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-9qG&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw31bOZKJ3FcGUCCLvSpsBu1\">42 momentazos (cr\u00f3nica)<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-hlg\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-hlg&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw02H8g0MOx3PZF34JtdaAny\">42 dudas resueltas<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-7nl\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-7nl&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw0cDbOBuQTGKOXzYaJE678I\">El km1 de la Marat\u00f3n<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-1dH\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-1dH&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw3hfjTiUXCZpdcwiW3U5GxO\">\u00bfVale la pena vivir un Marat\u00f3n?<\/a><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-i1w\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-i1w&amp;source=gmail&amp;ust=1679128941321000&amp;usg=AOvVaw1NLW7Y4oStww0ZmqzuBYT7\">Mini historias de la Marat\u00f3<\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Una Marat\u00f3 de Barcelona m\u00e1s y otra nueva entrada de las tropecientas que llevo de una carrera que, ya sab\u00e9is, me encanta (mientras haya piernas me ver\u00e9is en la l\u00ednea de salida, y cuando falten me tendr\u00e9is al otro lado de la valla animando). S\u00ed, s\u00e9 que lo de la s\u00edntesis nunca ha sido lo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Marat\u00f3 de Barcelona: Lo que debes saber si debutas, si compites, si acompa\u00f1as&#8230;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":74203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Toda la MARAT\u00d3 BARCELONA detallada y concentrada en un sola entrada.\r\n\r\n\ud83d\udfe1 Debutas en la distancia\r\n\ud83d\udfe0 Es tu 1\u00aa en BCN\r\n\ud83d\udd34 Vas a por marca\r\n\ud83d\udfe3 Vas a animar y seguir a tus corredores","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17424824,35884323],"tags":[335294380,192904539,749965544,15063513,330751559,82495720],"class_list":["post-36163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marato-barcelona","category-maraton-2","tag-consejos-marato-barcelona","tag-lliga-championchip","tag-marato-barcelona","tag-marato-de-barcelona","tag-recorrido-marato-barcelona","tag-zurich-marato-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9ph","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":36163,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":36163,"position":1},"title":"A empollar! Todas las subidas de la Marat\u00f3 Barcelona 2026 (y c\u00f3mo derrotarlas)","author":"David Blogmaldito","date":"mar\u00e7 10, 2026","format":false,"excerpt":"Que nadie se lleve enga\u00f1o: la Marat\u00f3 Barcelona es un recorrido (del que tienes el an\u00e1lisis aqu\u00ed) bastante r\u00e1pido donde, creo, se puede hacer marca (mi segunda y tercer mejor MMP han sido aqu\u00ed), pero eso no significa que sea una carrera totalmente llano: tiene sus subidas, falsos llanos y\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":36163,"position":2},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100407,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/19\/marato-barcelona-botella-camiseta-cajones\/","url_meta":{"origin":36163,"position":3},"title":"Marat\u00f3 Barcelona 2026: camiseta, avituallamientos en botella y otras novedades que te encontrar\u00e1s el 15 de marzo","author":"David Blogmaldito","date":"febrer 19, 2026","format":false,"excerpt":"Ya comienza a descubrirse la mayor\u00eda de secretos que guardaba bajo llave la Zurich Marat\u00f3 Barcelona 2026. Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... Ya comenzamos a dar la\u2026","rel":"","context":"A &quot;Marat\u00f3n&quot;","block_context":{"text":"Marat\u00f3n","link":"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":36163,"position":4},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100911,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/11\/faqs-marato-barcelona\/","url_meta":{"origin":36163,"position":5},"title":"(FAQS) Marat\u00f3 Barcelona 2026: Todas tus dudas bien explicadas sobre avituallamientos, dorsal, liebres, seguimiento&#8230;","author":"David Blogmaldito","date":"mar\u00e7 11, 2026","format":false,"excerpt":"Las mil dudas que a todos nos surge los d\u00edas previos a un reto morrocotudo como es la Marat\u00f3 Barcelona. dice mucho del ataque de nervios que todos padecemos a \u00faltima hora. Pues aqu\u00ed te resuelvo con este FAQS 50 de esas dudas y preguntas que te est\u00e1s haciendo sobre\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"FAQS MARAT\u00f3 BARCELONA 2026: preguntas y respuestas frecuentes sobre avituallamientos, dorsal, liebres, recorrido, seguimiento, transporte, m\u00e9teo, cajones de salida...","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&ssl=1",1200,752,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg",1200,752,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg",1200,752,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=150%2C94&ssl=1",150,94,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=300%2C188&ssl=1",300,188,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=676%2C424&ssl=1",676,424,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&ssl=1",1200,752,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&ssl=1",1200,752,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=18%2C12&ssl=1",18,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=1200%2C752&ssl=1",1200,752,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=900%2C752&ssl=1",900,752,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=1200%2C752&ssl=1",1200,752,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=600%2C752&ssl=1",600,752,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=800%2C752&ssl=1",800,752,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=1200%2C752&ssl=1",1200,752,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?fit=676%2C424&ssl=1",676,424,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/Mapa-Marato-Barcelona-2022.jpg?resize=1200%2C416&ssl=1",1200,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":32,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/\" rel=\"category tag\">Marat\u00f3 Barcelona<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/\" rel=\"category tag\">Marat\u00f3n<\/a>","rttpg_excerpt":"Una Marat\u00f3 de Barcelona m\u00e1s y otra nueva entrada de las tropecientas que llevo de una carrera que, ya sab\u00e9is, me encanta (mientras haya piernas me ver\u00e9is en la l\u00ednea de salida, y cuando falten me tendr\u00e9is al otro lado de la valla animando). S\u00ed, s\u00e9 que lo de la s\u00edntesis nunca ha sido lo&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/36163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=36163"}],"version-history":[{"count":39,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/36163\/revisions"}],"predecessor-version":[{"id":74279,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/36163\/revisions\/74279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/74203"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=36163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=36163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=36163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}