{"id":35726,"date":"2018-02-07T07:30:33","date_gmt":"2018-02-07T07:30:33","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=35726"},"modified":"2026-02-09T07:49:34","modified_gmt":"2026-02-09T06:49:34","slug":"consejos-expres-edreams-mitja-marato-de-barcelona-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/","title":{"rendered":"Consejos expr\u00e9s: Edreams Mitja Marat\u00f3 de Barcelona 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35732\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/recorrido-consejos-expres-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-mitja-barcelona.jpg?fit=799%2C378&amp;ssl=1\" data-orig-size=\"799,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA BARCELONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-mitja-barcelona.jpg?fit=676%2C320&amp;ssl=1\" class=\"alignnone size-full wp-image-35732\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-mitja-barcelona.jpg?resize=676%2C320&#038;ssl=1\" alt=\"RECORRIDO CONSEJOS EXPRES MITJA BARCELONA\" width=\"676\" height=\"320\" title=\"\"><\/p>\n<p>Sin grandes novedades novedades, m\u00e1s all\u00e1 de alguna\u00a0m\u00ednima modificaci\u00f3n en el circuito (en absoluto determinante), se presenta la edici\u00f3n de 2018 de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/home\/\" target=\"_blank\" rel=\"noopener\">Edreams Mitja Marat\u00f3 de Barcelona<\/a><\/strong><\/span>. \u00bfY esto qu\u00e9 significa? Pues un recorrido c\u00e9ntrico y r\u00e1pido con una organizaci\u00f3n de carrera que noda puntada sin hilo para que solo te preocupes de correr y que tiene mil intereses tanto para los populares (batir marca, preparar la Marat\u00f3 y, para muchos, hacer su debut en el 21k) como para los \u00e9lite (este a\u00f1o intentar batir el r\u00e9cord de Kipchogue -dif\u00edcil-, y muchos atletas buscar la m\u00ednima para el mundial de medio marat\u00f3n).<\/p>\n<p>Sin m\u00e1s, te dejo con esta gu\u00eda de la Mitja de Barcelona donde hago recopilaci\u00f3n de todo lo escrito estos \u00faltimos tiempos en el blog sobre ella y algunos consejos m\u00e1s sobre el recorrido, estrategia de carrera, servicios&#8230; Ya he hablado tanto de ella que, como la propia carrera, apenas hay cambios (actualizar y poner al d\u00eda).<!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo (8.45)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologados) y 5k<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h15\u2032 -1h20&#8242; -1h25&#8242;-1h30\u2032 \u20131h40\u2032 \u20131h45\u2032 -1h50\u2032 -2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: 6 cajones (5 tandas de salida)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5, 10 y 15 (agua e iso)<\/li>\n<li>Meta (agua, iso, fruta)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\"><strong>Briconsejos<\/strong><\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Claramente s\u00ed<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>El circuito es muy r\u00e1pido\u00a0y no voy a ser yo el que te lo explique porque se resume perfectamente en que aqu\u00ed\u00a0en se bati\u00f3 en dos ocasiones el r\u00e9cord del mundo femenino a manos (o piernas) de Florence Kiplagat. Calles anchas, muy poco desnivel (solo en el primer tercio \u00a0y tres peque\u00f1os repechos luego), servicios y organizaci\u00f3n de carrera a la altura para que solo te preocupes de correr clavando en casi cada km el ritmo que has memorizado&#8230;\u00a0El inconveniente (porque siempre lo hay): 16.000 corredores que hacen que el inicio de la carrera no sea todo lo fluido que nos gustar\u00eda.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27979\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/estrategia-mitja-marato-barcelona-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-marato-barcelona-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27979\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-mitja-marato-barcelona-ok\" width=\"500\" height=\"283\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Perder un poco de tiempo los primeros 4\u00a0km, recuperarlo en los 17 \u00a0restantes.<\/strong><\/span><\/h4>\n<p>\u00bfQue por qu\u00e9 voy a perder tiempo al principio? Porque es lo m\u00e1s l\u00f3gico\u00a0que as\u00ed suceda:<\/p>\n<ol>\n<li><strong>L<span style=\"color: #000000;\">a salida hay que tomarla con mucha precauci\u00f3n.<\/span>\u00a0<\/strong>Giro al inicio y un breve paso estrecho y&#8230; cerca de 18.000 corredores<\/li>\n<li>En el <span style=\"color: #000000;\"><strong>tramo de acercamiento a Paral\u00b7lel a\u00fan no correremos c\u00f3modos<\/strong><\/span> con espacio suficiente para afianzar nuestro ritmo; y<\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel<\/strong>\u00a0\u00a0<strong>y Enten\u00e7a pican hacia arriba<\/strong><\/span>\u00a0aunque no exageradamente. Se puede hacer a buen ritmo, no obstante, ah\u00ed toca perder tiempo.<\/li>\n<\/ol>\n<p>Si llegas a Gran Via con algo de tiempo pero con las energ\u00edas intactas, dalo por bueno; si lo haces\u00a0con el crono clavado pero ya con s\u00edntomas de haber hecho un sobreesfuerzo lo m\u00e1s probable es que lo pagues m\u00e1s adelante.<\/p>\n<p>A partir de ah\u00ed todo es una lucha por recuperar ese tiempo perdido pero siempre sin perder la cabeza, <span style=\"color: #000000;\"><strong>tenemos 3\/4 partes del recorrido para enjugar la diferencia<\/strong>,<\/span> terreno de sobra. Piernas y mente fr\u00eda.<\/p>\n<p>Pero antes de ponerte manos a la obra te toca decidir cual va a ser el objetivo en esta Mitja de Barcelona. En la entrada de justo abajo te explico los pormenores seg\u00fan la estrategia que escojas<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/\"><strong>\u00bfQu\u00e9 Mitja DE BARCELONA vas a correr?<\/strong><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27967\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/mitja-barcelona-cabecera-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-barcelona-cabecera-recorrido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27967\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?resize=300%2C153&#038;ssl=1\" alt=\"mitja-barcelona-cabecera-recorrido\" width=\"300\" height=\"153\" title=\"\"><\/a><\/p>\n<p>Yo creo que hay tres formas de correr la Mitja de Barcelona (bueno, cuatro si le a\u00f1adimos la de acompa\u00f1ar a alguien o tom\u00e1rtela\u00a0sin gen competitivo).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>A por marca personal<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo debut (buscas finalizar con garant\u00edas)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Pensando en la Marat\u00f3 (repaso al circuito y tirada larga)<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> de circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Circuito rapid\u00edsimo pero que hay que tomar de menos a m\u00e1s.<\/strong>\u00a0En el primer parcial (km 5), que es el que tienes que salvar la salida, los primeros tumultuosos km y el Paral\u00b7lel, deber\u00edas llegar perdiendo tiempo que luego se recupera en los 16 km siguientes.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/02\/09\/consejos-expres-edreams-mitja-marato-de-barcelona\/img_5425\/\" rel=\"attachment wp-att-27986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27986\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27986\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5425\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27986 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?resize=300%2C200&#038;ssl=1\" alt=\"img_5425\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salida sin embudo (pero igual de complicada).<\/strong>\u00a0<span style=\"color: #333333;\">Las obras para insertar el carril bici en Pujades ha provocado que tengamos algo menos de ancho para\u00a0 adentrarnos en los cajones de salida y que la recta de meta pierda un carril. Por contra, se evita el efecto embudo en los primeros metros de cuando pas\u00e1bamos de 5 a 2 carriles: ahora son 4 todo el rato.\u00a0Eso s\u00ed, l<\/span><\/span><span style=\"color: #333333;\">uego vienen dos giros y hay que extremar la precauci\u00f3n.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Hasta Paral\u00b7lel hay que salvar los muebles (km 0,5 a 2).<\/strong> <span style=\"color: #333333;\">Es llano pero al ser tantos no se corre todo lo c\u00f3modo que nos gustar\u00eda.\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">El primer gran escollo, en Paral\u00b7lel y Enten\u00e7a (km 2 al 4)<\/span>.<\/strong> De\u00a0falso llano a suave subida durante dos km.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">Desde Gran Via hasta Diagonal Mar ya se puede ir a ritmo de carrera (km 4 al 13).<\/span><\/strong>\u00a0Te encontrar\u00e1s alg\u00fan falso llano al inicio de Gran Via y un par de repechos cortos y suaves (km 8 y cerca del km 12),\u00a0pero el perfil de carrera es ideal para marcar ritmo: llano y ligeras bajadas.<\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">El \u00fanico tramo de ida y vuelta en Diagonal Mar (km 13,2 al 16).<\/span><\/strong> Cerca de tres kil\u00f3metros\u00a0donde la cabeza juega un papel tan fundamental como el de las piernas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27984\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27984\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=1000%2C1659&amp;ssl=1\" data-orig-size=\"1000,1659\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=617%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-27984\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?resize=300%2C498&#038;ssl=1\" alt=\"mitja-de-barcelona-km-a-km-circuito\" width=\"300\" height=\"498\" title=\"\"><\/p>\n<p><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0D<span style=\"color: #000000;\">el km 10 al 19 hay que ir al tanto con el viento.<\/span><\/strong>\u00a0En calle Per\u00fa (<em>gracias a M\u00f3nica Fern\u00e1ndez por el aporte<\/em>) y desde Diagonal Mar hasta finiquitar el litoral.\u00a0Zona de ir adaptando el ritmo. En el km 16 al 17 est\u00e1 la novedad de este a\u00f1o: no hacemos tanto tramo de Passeig Taulat\u00a0 y ya no se conecta con Garcia faria por Selva de Mar sino por Josep Pla (no representa ning\u00fan tipo de cambio sustancial).<\/p>\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Repecho traicionero en el km 18.<\/span><\/strong>\u00a0Es corto (50 metros) pero en pleno frenes\u00ed en el litoral, si lo pillas con demasiado ritmo te puede dejar seco. No te obceques con \u00e9l y ten en cuenta que al girar quedan algunos metros m\u00e1s picando para arriba m\u00e1s suavemente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/02\/09\/consejos-expres-edreams-mitja-marato-de-barcelona\/img_5919\/\" rel=\"attachment wp-att-27990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27990\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27990\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5919\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27990\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?resize=300%2C200&#038;ssl=1\" alt=\"img_5919\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0D<span style=\"color: #000000;\">el km 19,5 a meta solo son&#8230; dos rectas.<\/span><\/strong>\u00a0Marina y Pujades.\u00a0Un truco mental cuando vayamos algo justo de fuerzas. Ojo, que Marina es un poco trampa, comienza bajando suavemente pero pica en sus 300 metros finales antes de girar a la recta de meta.<\/p>\n<p><strong><span style=\"color: #ff0000;\">10\/<\/span>\u00a0<span style=\"color: #000000;\">Recta de meta largu\u00edsima.<\/span><\/strong>\u00a0Unos 600 metros que comienzan en un liger\u00edsimo falso llano pero que al alcanzar el Parc de la Ciutadella se abre y nos deja ver el arco de meta. Desde ah\u00ed toca acelerar progresivamente el ritmo.<\/p>\n<p>___<\/p>\n<p>Otra manera f\u00e1cil de saber lo que te puedes encontrar es a partir de la experiencia propia, de los palos que uno se ha llevado. La explicaci\u00f3n a cada uno de todos estas estrategias suicidas las tienes detalladas en <a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"noopener\">esta entrada<\/a> (puedes clikar tambi\u00e9n en la imagen).<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"noopener\">10 ERRORES A EVITAR EN LA MITJA<\/a><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"attachment noopener wp-att-15816\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15816\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/10-errores-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?fit=800%2C1417&amp;ssl=1\" data-orig-size=\"800,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 errores mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?fit=578%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-15816\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?resize=300%2C531&#038;ssl=1\" alt=\"10 errores mitja Barcelona\" width=\"300\" height=\"531\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones de salida<\/span>: Sin novedades<\/strong><\/span><\/h4>\n<p>Ser\u00e1n\u00a0<strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">seis cajones, as\u00ed que se podr\u00e1n repartir a\u00fan mejor a los corredores traseros\u00a0<\/span><\/span><\/strong>(que es donde se concentraban el mayor n\u00famero de participantes).<\/p>\n<p>Y se puede afirmar que est\u00e1n bastante bien repartidos (aunuqe siempre los cajones traseros asumen a m\u00e1s corredores que los delanteros). Consejo:\u00a0<strong>chic@s que<\/strong> <strong>teng\u00e1is en mente hacer sub 1h30&#8242;, sub 1h40&#8242; o sub 1h50&#8242; y sub 2h: os recomiendo que os met\u00e1is dentro de vuestros respectivos cajones con antelaci\u00f3n<\/strong> para poder situaros lo m\u00e1s adelante posible y no encontrar mucho tr\u00e1fico <em>lento<\/em>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Advertencia!<\/strong><\/span> Mucho cuidado a la hora de acceder a ellos desde el lado monta\u00f1a (o sea, viniendo del guardarropa), ahora tenemos el carril bici insertado en la calzada (de ah\u00ed que se estrechen un poco los cajones) y te puedes tropezar con los separadores.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28039\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?fit=800%2C432&amp;ssl=1\" data-orig-size=\"800,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-mitja-barcelona-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?fit=676%2C365&amp;ssl=1\" class=\"size-full wp-image-28039 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?resize=676%2C365&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-mitja-barcelona-2\" width=\"676\" height=\"365\" title=\"\"><\/p>\n<p>No obstante, ya os habr\u00e9is dado cuenta que la decisi\u00f3n de desde qu\u00e9 caj\u00f3n partir va a estar en nuestras manos (se decide en la misma inscripci\u00f3n) y no en nuestras piernas (seg\u00fan las marcas que hayamos acreditado).<\/p>\n<p>Aunque reconozco que la mayor\u00eda de corredores se toman un medio marat\u00f3n con la seriedad que merece siempre hay alguno que le vence la ambici\u00f3n y decide salir dos cajones por delante de lo que le toca a pesar de no tener ese ritmo. O, tambi\u00e9n, hay el caso de aquel que tiene unos dedos salchicheros con los que ha tecleado mal su decisi\u00f3n en el ordenador, as\u00ed que<strong> es posible que los primeros metros te encuentres a m\u00e1s de un corredor que te tapone<\/strong>. No queda m\u00e1s remedio que <strong>esperar una oportunidad para rebasarlo siempre teniendo en cuenta la integridad del resto<\/strong> de corredores.<\/p>\n<p>Y habr\u00e1 cinco tandas de salida (una m\u00e1s que en 2016).<\/p>\n<ul>\n<li>Salida 1: <strong><span style=\"color: #ff9900;\">\u00c9lite<\/span><\/strong>\u00a0\/\u00a0<strong><span style=\"color: #ff9900;\">Sub 1h20&#8242;<\/span><\/strong> + <span style=\"color: #ff0000;\"><strong>Sub 1h30&#8242;<\/strong><\/span><\/li>\n<li>Salida 2: <span style=\"color: #0000ff;\"><strong>Sub 1h40&#8242;<\/strong><\/span><\/li>\n<li>Salida 3: <strong><span style=\"color: #339966;\">Sub 1h50&#8242;<\/span><\/strong><\/li>\n<li>Salida 4: <strong><span style=\"color: #333333;\">Sub 2h<\/span><\/strong><\/li>\n<li>Salida 5: <span style=\"color: #800080;\"><strong>M\u00e1s de 2h<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Liebres<\/span>: las mismas que los \u00faltimos a\u00f1os<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/02\/09\/consejos-expres-edreams-mitja-marato-de-barcelona\/calaixos-cajones-de-salida-mitja-barcelona-6\/\" rel=\"attachment wp-att-27987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?fit=800%2C943&amp;ssl=1\" data-orig-size=\"800,943\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-mitja-barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?fit=676%2C797&amp;ssl=1\" class=\"aligncenter size-full wp-image-27987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?resize=500%2C589&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-mitja-barcelona\" width=\"500\" height=\"589\" title=\"\"><\/a><\/p>\n<p>Como os he comentado es un recorrido\u00a0para ir a ritmo de carrera excepto en momentos concretos (como el primer cuarto de carrera y alg\u00fan repecho). Si vas a por marca te van a servir de gran ayuda pero ten en cuenta esto: ser\u00e1 una multitud de corredors quienes la sigan, te recomiendo que te quedes un poco atr\u00e1s al inicio yendo a tu ritmo para evitar el desgaste de correr entre la marabunta en esos primero km complicados.<\/p>\n<p>Ser\u00e1n un total de 32\u00a0liebres repartidas en 8 objetivos de tiempo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES: 1h15&#8242;, 1h20&#8242;, 1h25&#8242;, 1h30&#8242;, 1h40, 1h45&#8242;, 1h50&#8242; y 2h<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u00bfDonde se ubicar\u00e1n en la salida cada liebre?<\/strong><\/span> Esta pregunta es muy habitual entre aquellos que dudan cuando una liebre baila su tiempo entre un caj\u00f3n u otro. Pues bien, me han comentado que en esos casos las liebres se situar\u00e1n en el caj\u00f3n donde no se haya conseguido la marca (en el gr\u00e1fico superior queda mejor explicado). Te pongo los ejemplos:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h20&#8242;<\/strong><\/span>: segundo\u00a0caj\u00f3n, (rojo, de 1h20&#8242; a 1h30&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h30&#8242;<\/strong><\/span>: tercer caj\u00f3n (azul, de 1h30&#8242; a 1h40&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h40&#8242;<\/strong><\/span>: cuarto caj\u00f3n (verde, de 1h40&#8242; a 1h55&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h50&#8242;<\/strong><\/span>: quinto caj\u00f3n (gris, de 1h50&#8242; a 2h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 2h00&#8242;<\/strong><\/span>: sexto caj\u00f3n (violeta, + 2h)<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color: #999999;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27993\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660125&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;240&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27994\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;420&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4978\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4978\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/arenas-cursa-dels-nassos-recollida-dorsals-samarreta.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ARENAS CURSA DELS NASSOS Recollida dorsals samarreta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/arenas-cursa-dels-nassos-recollida-dorsals-samarreta.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/arenas-cursa-dels-nassos-recollida-dorsals-samarreta.jpg?fit=600%2C400&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/arenas-cursa-dels-nassos-recollida-dorsals-samarreta.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"ARENAS CURSA DELS NASSOS Recollida dorsals samarreta\" alt=\"ARENAS CURSA DELS NASSOS Recollida dorsals samarreta\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong>En el <a href=\"http:\/\/cupulaevents.com\/ubicacion\/\" target=\"_blank\" rel=\"noopener\">C\u00fapula del Centre Comercial Les Arenas<\/a>. <\/strong>En plena pl. Espanya donde llegar con\u00a0transporte p\u00fablico, m\u00e1s que con el privado, es f\u00e1cil. Hay espacio de sobra y est\u00e1 todo muy ordenado. Adem\u00e1s tendr\u00e1s paneles de informaci\u00f3n con todos los datos b\u00e1sicos sobre el recorrido, la zona de salida y la de meta, y un punto de atenci\u00f3n por si te has hecho un l\u00edo a la hora de saber cu\u00e1l es el n\u00famero de tu dorsal. Se elimina el jueves (tarde) como d\u00eda de entrega y se suma una hora de plazo el viernes.<\/p>\n<p><span style=\"color: #808080;\"><em><strong><a style=\"color: #808080;\" href=\"http:\/\/cupulaevents.com\/ubicacion\/\" target=\"_blank\" rel=\"noopener\">C\u00fapula del Centre Comercial Les Arenas<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong><em>Viernes:<\/em><\/strong> de 10 a 20h<\/li>\n<li><strong><em>S\u00e1bado<\/em><\/strong>: \u00a0de 10 a 20h<\/li>\n<\/ul>\n<p>Se llega perfectamente en transporte p\u00fablico.<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: L1 y L3 Pl. Espanya<\/li>\n<li><strong><span style=\"color: #666699;\">FGC<\/span> <\/strong>(Llobregat): Pl. Espanya<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>: Sants Estaci\u00f3 (10 min caminando)<\/li>\n<\/ul>\n<p>En privado es algo m\u00e1s dif\u00edcil<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Coche<\/span>: <\/strong>Parking de pago en el CC Arenas y libre por l&#8217;Anella ol\u00edmpica (m\u00e1s una caminata de 15 min).<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12nGCe6fH1VlLAcC4HwkaA_zijio\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Metro:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Arc de Triomf<\/em>\u00a0 (misma zona de meta\u00a0y guardarropa)<\/li>\n<li><strong><span style=\"color: #ff9900;\">L4<\/span>\u00a0<\/strong>Jaume I (5 minutos caminando).<\/li>\n<li><strong><span style=\"color: #800080;\">L2<\/span>\u00a0<\/strong>Tetu\u00e1n (5 minutos caminando).<\/li>\n<\/ul>\n<p><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>R1<\/strong><\/span>, <strong><span style=\"color: #ff0000;\">R3<\/span><\/strong>, <span style=\"color: #ff6600;\"><strong>R4<\/strong><\/span>. \u00a0<em>Arc de Triomf<\/em>\u00a0.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #666699;\">Ferrocarrils<\/span>:<\/strong>\n<ul>\n<li><em>Pla\u00e7a\u00a0Espanya<\/em> (l\u00ednea Llobregat),\u00a0y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<li><em>Pl. Catalunya<\/em> (l\u00ednea Vall\u00e8s), y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #666699;\">Trambes\u00f2s<\/span>*<\/strong>\n<ul>\n<li><strong><span style=\"color: #008000;\">T4<\/span><\/strong>\u00a0<em>Marina<\/em>, (*ojo <a href=\"https:\/\/twitter.com\/TRAM_Barcelona\/status\/830661480899084288\" target=\"_blank\" rel=\"noopener\">que quiz\u00e1 se suspenda la circulaci\u00f3n a causa de la propia carrera<\/a>; esto tambi\u00e9n pasa con <a href=\"https:\/\/www.tmb.cat\/ca\/-\/2017-avis-cap-fin-de-setmana-weekend-bus-metro-barcelona?utm_source=tmb&amp;utm_medium=tmbinfo\" target=\"_blank\" rel=\"noopener\">el trayecto de algunas l\u00edneas de autobuses<\/a>).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Buff, muy dif\u00edcil\u00a0si lo quieres cerca y sin\u00a0pagar parking.<\/strong>\u00a0Mi consejos es que aparques por zonas donde no quedes atrapado por el propio circuito y sea f\u00e1cil encontrar plaza libre: Montju\u00efc (Anella Ol\u00edmpica), el enorme parking de F\u00f2rum a la Mar Bella, la zona de Diagonal\/les Corts, o Maquinista. Y desde ah\u00ed pillar metro hasta Arc de Triomf.<\/p>\n<p>Tambi\u00e9n <strong>puedes probar de aparcar en Vila Ol\u00edmpica<\/strong> (yo vivo ah\u00ed y a primera hora algo ah\u00ed) y todo el Poble Nou y 22@. Depende de donde aparques puedes ir andando.<\/p>\n<p>Si aun as\u00ed quieres aparcar m\u00e1s cerca&#8230; Lo va a tener dif\u00edcil (la zona azul es gratis por lo que los domingos suele estar complet\u00edsima), casi mejor tirar de parking privado. Ah, y ojo a los cortes de tr\u00e1fico por el paso de la propia carrera.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/em><\/strong><\/h4>\n<p><b>Funciona perfectamente<\/b>. Se entrega y recoge justo en la entrada de la Estaci\u00f3 del Nord.<\/p>\n<p>No hay problema en cuanto a organizaci\u00f3n (la gesti\u00f3n suele ser excelente y todo est\u00e1 muy ordenado), lo \u00fanico es que puedas encontrarte alguna cola a la hora de recogerlo tu mochila en hora punta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/img_1419\/\" rel=\"attachment wp-att-15832\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15832\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15832\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=976%2C651&amp;ssl=1\" data-orig-size=\"976,651\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1419\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-15832\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?resize=500%2C334&#038;ssl=1\" alt=\"IMG_1419\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfLavabos?<\/em><\/strong><\/span><\/h4>\n<p><strong>Yo creo que aunque hay un buen n\u00famero siguen faltando&#8230;\u00a0<\/strong>Para tanta gente siempre parecer\u00e1n\u00a0pocos. Suelen colocarse de qu\u00edmicos en el Passeig Llu\u00eds Companys, en Pujads (lado parc Ciutadella)y hay algunos m\u00e1s en la Estaci\u00f3 del Nord .<\/p>\n<p>Como somos una marabunta\u00a0algunas colas se forman, sobre todo en las cabinas y muy poca en los urinarios. Lo de siempre, no te esperes a \u00faltima hora.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal\u00a0los cajones de salida?<\/em><\/strong><\/h4>\n<p><strong>Con un control estricto de acceso. <\/strong>Algo justos de espacios en los cajones de mitad para atr\u00e1s (m\u00e1s gente, l\u00f3gico), as\u00ed que toca ir pronto al que nos toca si queremos tener una buena posici\u00f3n de salida.<\/p>\n<h4><strong><em>Vale, pero&#8230; \u00bftodo esto como lo puedo visualizar?<\/em><\/strong><\/h4>\n<p><strong><a href=\"http:\/\/www.edreamsmitjabarcelona.com\/recorrido\/\" target=\"_blank\" rel=\"noopener\">En su\u00a0web tienes toda esa info<\/a>.<\/strong>\u00a0Se han currado una serie de mapas y croquis que me parecen el <em>summum<\/em> de lo pr\u00e1ctico, y que molar\u00eda que m\u00e1s carreras lo llevar\u00e1n adelante en las suyas.<\/p>\n<p>Yo en plan cutre te dejo este google maps donde te resumo la mayor parte de esa info.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kuKr97bvpB10\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><em>\u00bfQu\u00e9 ropa llevo?<\/em><\/strong><\/h4>\n<p><strong>Lo b\u00e1sico. <\/strong>Aqu\u00ed en Barcelona las temperaturas son muy suaves, tanto las m\u00ednimas como las m\u00e1ximas, la \u00e9poca en que se celebra es esa en la comienza a desquitarse de ese fr\u00edo que este a\u00f1o apenas hemos padecido pero a\u00fan no acaba\u00a0de abrazar el calor que te derrite. Manga corta y pantal\u00f3n corto es lo que siempre llevo yo, no necesito m\u00e1s.<\/p>\n<p><strong>Al cruzar la meta te entregar\u00e1n un chubasquero<\/strong>, as\u00ed evitar\u00e1s que el fr\u00edo te juegue una mala pasada en forma de futuro catarro.<\/p>\n<h4><strong><em>\u00bfHora\u00a0de salida?<\/em><\/strong><\/h4>\n<p><strong>A las 8.45. <\/strong>Y, ojo, que cierran guardarropas y cajones de salida unos minutos antes, as\u00ed que te aconsejo que llegues ya a tu caj\u00f3n con algo de antelaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Porque si no la pobre Kiplagat hubiera corrido para nada. Revisado seg\u00fan las especificaciones de la FCat y la IAAF (el m\u00e1s alto estamento dentro del mundo del atletismo).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/mitja-barcelona-2015-organizacic3b6n\/\" rel=\"attachment wp-att-15833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15833\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=800%2C506&amp;ssl=1\" data-orig-size=\"800,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424004466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66.688&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-barcelona-2015-organizacic3b6n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=676%2C428&amp;ssl=1\" class=\"aligncenter size-full wp-image-15833\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?resize=500%2C316&#038;ssl=1\" alt=\"mitja-barcelona-2015-organizacic3b6n\" width=\"500\" height=\"316\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAs\u00ed que me puedo fiar de los puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Por supuesto.<\/strong>\u00a0Yo dejar\u00eda de controlar la distancia con el GPS (a no ser que sea algo b\u00e1sico para ti) y me fiar\u00eda de la ubicaci\u00f3n de cada se\u00f1al de punto kilom\u00e9trico,\u00a0que aqu\u00ed adem\u00e1s viene pintado bien grande en el asfalto.<\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Bien.<\/strong>\u00a0Lo tienen f\u00e1cil porque el circuito es sencill\u00edsimo, pero habr\u00e1 guardia urbana y voluntarios a lo largo del recorrido. Algunas curvas no est\u00e1n encintadas (porque no podemos sitiar la ciudad y el paso de los vecinos), as\u00ed que puede ser que te encuentres a corredores recortando en algunas curvas saliendo y volviendo a entrar en el asfalto con el peligro que comporta.<\/p>\n<p>Eso s\u00ed, ojo porque a medida que vaya avanzando la ma\u00f1ana comenzar\u00e1n a <strong>aparecer transe\u00fantes y algunos de ellos intentar\u00e1n cruzar la calle<\/strong>, en algunos casos por donde no toca y poni\u00e9ndonos en peligro unos y otros. Es la cuota a pagar por tener un recorrido tan c\u00e9ntrico.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip.<\/strong>\u00a0Punt\u00faa doble.<\/li>\n<li><span style=\"color: #333333;\"><strong>Lliga Mitges Maratons Fcat.<\/strong><\/span><\/li>\n<li><strong>Dir Run with Us.<\/strong> Punt\u00faa triple.<\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">AV l\u00edquido en el km5, km10 y km15 \u00a1Aprovecha y echa un buen trago!<br \/>Trobar\u00e0s 3 AV l\u00edqudis repartits al llarg del recorregut. Beure quan practiques esport \u00e9s important!<br \/>You&#39;ll find refreshment stations in the KM 5, 10 and 15. Stay hydratated! <a href=\"https:\/\/twitter.com\/hashtag\/eDreamsMitjaBCN?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#eDreamsMitjaBCN<\/a> <a href=\"https:\/\/t.co\/2amwnPjXYl\">pic.twitter.com\/2amwnPjXYl<\/a><\/p>\n<p>&mdash; eDreams Mitja Marat\u00f3 Barcelona by Brooks (@mitjabarcelona) <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/960799753691893760?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 6, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Muy bien montados<\/b>. Los tres\u00a0habituales (km 5, 10 y 15) con muchas manos sirviendo. Agua (en botella, probablemente con tap\u00f3n) e isot\u00f3nica (en vaso) ofrecidos\u00a0en tres calles anchas (Gran Via, Per\u00fa y Diagonal Mar).<\/p>\n<ul>\n<li><strong>Km 5<\/strong>: Gran Via<\/li>\n<li><strong><span style=\"color: #333333;\">Km 10<\/span><\/strong>: Per\u00fa<\/li>\n<li><strong>Km 15<\/strong>: Diagonal Mar<\/li>\n<\/ul>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Simplemente cumple con lo que suelen dar en los 21k.<\/strong>\u00a0Agua, isot\u00f3nica y fruta. Ah, a\u00f1ade un chubasquero para que no te entre el fr\u00edo de sopet\u00f3n.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/img_2297\/\" rel=\"attachment wp-att-15836\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15836\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_2297.jpg?fit=976%2C651&amp;ssl=1\" data-orig-size=\"976,651\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2297\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_2297.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-15836 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_2297.jpg?resize=300%2C200&#038;ssl=1\" alt=\"IMG_2297\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAlguna cosa m\u00e1s sobre los avituallamientos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Se suele servir las botellas de agua sin tap\u00f3n.<\/strong>\u00a0Bueno, al final hay un poco de todo (voluntarios que las daban abiertas y otros con el tap\u00f3n roscado). Se hace por un motivo de seguridad (tropiezos con las botellas si \u00e9stas est\u00e1n en el suelo cerradas) y, de carambola, su recogida tiene un fin solidario.<\/p>\n<p>Mi consejo es que si eres de esos que aguantan con el agua en la mano unos kil\u00f3metros y la quieres portar\u00a0cerradas(as\u00ed que te supongo que eres bastante responsable y no la tirar\u00e1s al centro de la calzada&#8230; espero), te lleves de casa un tap\u00f3n. La marca de agua que sirven es Aquabona.<\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfVestuarios y duchas?<\/em><\/strong><\/span><\/h4>\n<p><strong>Bastante escaso\u00a0de lo primero (sin noticias de los segundo). <\/strong>Pero por lo menos, habilitan\u00a0unas peque\u00f1as carpas con bancos para sentarse que no da para todo el mundo. No hay duchas. Se nota la falta de un gran pabell\u00f3n donde poder cambiarse en caso de inclemencias meteorol\u00f3gicas.<\/p>\n<h4>\u00a0<a href=\"http:\/\/blogmaldito.com\/ca\/2014\/02\/16\/a-examen-mitja-marato-de-barcelona\/corredors-mitja-barcelona\/\" rel=\"attachment wp-att-5678\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/02\/16\/a-examen-mitja-marato-de-barcelona\/corredors-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredors-mitja-barcelona.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1392549090&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredors Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredors-mitja-barcelona.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5678\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredors-mitja-barcelona.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Corredors Mitja Barcelona\" width=\"300\" height=\"200\" title=\"\"><\/a><\/h4>\n<h4><strong>Qu\u00e9 precio m\u00e1s caro, \u00bfmerece la pena?<\/strong><\/h4>\n<p><strong>Depende de lo que busques<\/strong>. Si realmente lo que te importa es correr (desde que llegas a la zona de salida\u00a0hasta que cruzas la l\u00ednea de meta), la Mitja de Barcelona es para mi gusto la media marat\u00f3n con mejor organizaci\u00f3n de carrera de todas las que he corrido; si en cambio buscas\u00a0esos extras que no est\u00e1n tan vinculados con el hecho de competir te va a saber a poco: la bolsa del corredor es exigua, el avituallamiento final cumple y ya est\u00e1&#8230;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">En menos de dos horas cerramos inscripciones!!!<a href=\"https:\/\/twitter.com\/hashtag\/eDreamsMitjaBCN?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#eDreamsMitjaBCN<\/a> <a href=\"https:\/\/t.co\/sl4D0OalnE\">pic.twitter.com\/sl4D0OalnE<\/a><\/p>\n<p>&mdash; eDreams Mitja Marat\u00f3 Barcelona by Brooks (@mitjabarcelona) <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/960622731904651264?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 5, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><strong>\u00bfY de la camiseta?<\/strong><\/h4>\n<p><strong>Otra novedad, pasamos de Brooks a Saucony.<\/strong>\u00a0Tres \u00faltimas ediciones y tres cambios de patrocinador t\u00e9cnico. De Kalenji a Brooks y de Brooks a Saucony, que es la que toca este a\u00f1o. Tienes la camiseta justo arriba.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Acompa\u00f1antes: el mejor lugar para verlos es&#8230;\u00a0<\/strong><\/em><\/span><\/h4>\n<p><strong><span style=\"color: #000000;\">Quedarte por la zona de salida<\/span>.<\/strong>\u00a0Andando solo unos pocos metros los puedes ver hasta tres veces.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: si te vas Passeig Picasso los ver\u00e1s mejor (aunuqe con tanta gente seguramente se te escapen a la vista tus corredores).<\/li>\n<li><strong><span style=\"color: #000000;\">Km 7 a 8<\/span><\/strong>: En Passeig Llu\u00eds Companys es m\u00e1s bonito pero atestado de gente, mejor si te vas a Pallars, donde tendr\u00e1s m\u00e1s espacio.<\/li>\n<li><strong><span style=\"color: #000000;\">Km 20,5 a meta.<\/span><\/strong> La mejor posici\u00f3n no es ya tocando meta sino lo m\u00e1s cerca posible de Marina.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-1\" style=\"width: 222px; height: 304px;\" data-original-width=\"222\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/15\/a-examen-mitja-marato-de-barcelona-2015\/mitja-barcelona-2015-animacion-ok\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"218\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/mitja-barcelona-2015-animacic3b3n-ok.jpg\" data-orig-size=\"500,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424001446&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.785&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA BARCELONA 2015 ANIMACI\u00d3N ok\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/mitja-barcelona-2015-animacic3b3n-ok.jpg?fit=217%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/mitja-barcelona-2015-animacic3b3n-ok.jpg?fit=500%2C690&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/mitja-barcelona-2015-animacic3b3n-ok.jpg?w=218&#038;h=300&#038;ssl=1\" width=\"218\" height=\"300\" loading=\"lazy\" data-original-width=\"218\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA BARCELONA 2015 ANIMACI\u00d3N ok\" alt=\"MITJA BARCELONA 2015 ANIMACI\u00d3N ok\" style=\"width: 218px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 454px; height: 304px;\" data-original-width=\"454\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5872\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"450\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5872.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1455447581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5872\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5872.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5872.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5872.jpg?w=450&#038;h=300&#038;ssl=1\" width=\"450\" height=\"300\" loading=\"lazy\" data-original-width=\"450\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5872\" alt=\"IMG_5872\" style=\"width: 450px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s a tener en cuenta?<\/strong><\/em><\/h4>\n<ul>\n<li>Tendr\u00e1s <strong>medalla de finisher<\/strong>. Por si te gustan estos recuerdos o los coleccionas.<\/li>\n<li>Por cierto, <strong>se puede grabar la medalla<\/strong>\u00a0(aunque<strong> tendr\u00e1s que apoquinar<\/strong> por ello). En la recogida\u00a0del dorsal habr\u00e1 un stand donde se informar\u00e1 de ello.<\/li>\n<li><strong>Ojo con los recortadores.<\/strong> Hay mucha gente y eso es algo que motiva (el sufrimiento de los dem\u00e1s es la gasolina de algunos), pero tambi\u00e9n trae molestas consecuencias. <strong>No te frustres si cada dos por tres se te cruza alg\u00fan recortador<\/strong> o si en un adelantamiento a alguno se le va la pinza e intentan atropellarte, simplemente ve con cuidado de que no se telleven por delante. <strong>Gritar es un desgaste innecesario de energ\u00eda<\/strong>. Las zonas donde m\u00e1s frecuentemente la gente se sube a la acera y se te cruza es en <strong>Poble Nou<\/strong> (si la cinta no lo remedia, va a haber recortes bestias en el giro de Pallars a Llacuna), en el Litoral (\u00eddem con el giro de Passeig Garcia F\u00e0ria para tomar el repecho) y en el giro final de Marina a \u00a0Pujades (cuando toda la gente va exprimi\u00e9ndose al m\u00e1ximo). <strong>Metaboliza tu rabia en dar a\u00fan mejor tus zancadas<\/strong>.<\/li>\n<li>Habr\u00e1 <strong>animaci\u00f3n musical a lo largo del recorrido<\/strong>. de gente no hay mucha por las calles (se disputa a una hora quiz\u00e1 demasiado temprana) pero a medida que el d\u00eda avance te encontrar\u00e1s algo m\u00e1s de animaci\u00f3n<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div>\n<p>Es una mini Marat\u00f3 y eso est\u00e1 genial si ten\u00e9is pensado correr la hermana mayor al mes siguiente. Tambi\u00e9n es un recorrido muy r\u00e1pido si est\u00e1s buscando marca y un lugar ideal para debutar porque apenas presenta dificultades orogr\u00e1ficas. Ten\u00e9is la\u00a0<strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/12\/fisonomia-de-la-mitja-marato-de.html\" target=\"_blank\" rel=\"noopener\">fisonom\u00eda del recorrido<\/a><\/strong> de mano del mestre Pucurull.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\" target=\"_blank\" rel=\"noopener\">MITJA DE BARCELONA: EL RECORRIDO<\/a><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\" target=\"_blank\" rel=\"attachment noopener wp-att-15632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/recorrido-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?fit=800%2C472&amp;ssl=1\" data-orig-size=\"800,472\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO MITJA BARCELONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?fit=676%2C399&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?resize=300%2C177&#038;ssl=1\" alt=\"RECORRIDO MITJA BARCELONA\" width=\"300\" height=\"177\" title=\"\"><\/a><\/p>\n<p>En <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\">esta\u00a0entrada<\/a><\/strong><\/span> te explico todos los detalles del circuito por si te interesa tener informaci\u00f3n m\u00e1s pormenorizada. Claves, perfiles y un repaso de la salida a la meta de lo que te vas a encontrar.<\/p>\n<h3><span style=\"color: #008080;\">1\/\u00a0<span style=\"color: #000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta km 0,5<\/span><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0224-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0224 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0224 Mitja Barcelona\" alt=\"0224 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27965\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg\" data-orig-size=\"1075,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5418\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5418\" alt=\"img_5418\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Aunque se ha estrechado el carrer Pujades (desde donde partimos), esto nos permite tambi\u00e9n evitar el efecto embudo en los primeros metros (pas\u00e1bamos de 5 a 2 carriles y ahora ser\u00e1n 4 carriles continuos los primeros metros). Al instante tomamos una curva de izquierdas en la que es m\u00e1s que probable que la congregaci\u00f3n de almas que intentan hacer una gesta de 21 kil\u00f3metros en los primeros 200 metros acabe por procurarnos alg\u00fan empuj\u00f3n.\u00a0Hay que ir con mucho cuidado porque es de esos momentos que se puede ir todo al garete por un inoportuna ca\u00edda.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15609\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0234 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0234 Mitja Barcelona\" alt=\"0234 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0265-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0265 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0265 Mitja Barcelona\" alt=\"0265 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">2\/\u00a0<span style=\"color: #000000;\">HASTA PARAL\u00b7LEL<\/span><\/span><\/strong><\/h3>\n<h5><span style=\"color: #000000;\">Km 0,5 a 2<\/span><\/h5>\n<p>A\u00fan no vas a correr c\u00f3modo s\u00ed que es cierto que ya puedes ir buscando tu lugar natural en el pelot\u00f3n e ir interiorizando el ritmo de carrera. Seguramente no te saldr\u00e1 el que buscas pero es algo normal, los momentos de acelera\/frena, alg\u00fan zig zag y el t\u00edpico que quiere adelantar a toda costa nos va a impedir correr tranquilos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/cursa-sant-antoni-2018-2050\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2018 (2050)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2018 (2050)\" alt=\"Cursa Sant Antoni 2018 (2050)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/jean-bouin-2017-154\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35730\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (154)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (154)\" alt=\"Jean Bouin 2017 (154)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">3\/\u00a0<span style=\"color: #000000;\">PARAL\u00b7LEL Y ENTEN\u00c7A<\/span><\/span><\/strong><\/h3>\n<h5><span style=\"color: #000000;\">Km 2 a 4<\/span><\/h5>\n<p>He hablado mil y una veces de la avenida m\u00e1s venida a menos de la ciudad (junto a Via Laietana). Como toca muy al principio las probabilidades de causar estragos en el f\u00edsico y la moral de los corredores son residuales si tenemos un m\u00ednimo de cabeza. Como viene siendo habitual,\u00a0no la hacemos completa \u00a0ya que nos ahorramos los \u00faltimos 300 metros, que es donde pica m\u00e1s a las piernas, desvi\u00e1ndonos\u00a0por una Enten\u00e7a que tambi\u00e9n es capaz \u00a0de dejar secuelas f\u00edsicas y mentales <em>a posteriori<\/em> si somos demasiado bravucones. Perder unos segundillos es un buena soluci\u00f3n para afrontar con garant\u00edas el resto de carrera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0304-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0304 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0304 Mitja Barcelona\" alt=\"0304 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5459\" alt=\"img_5459\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">4\/\u00a0<span style=\"color: #000000;\">DE\u00a0GRAN VIA A POBLE NOU<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 4 a 8<\/span><\/h5>\n<p>Zona para ponerse ritmo de carrera y ya solo modificarlo cuando podamos rascar alg\u00fan segundo con el que\u00a0enjugar los que nos hemos dejado al principio, para esto \u00faltimo te va a venir de perlas el nuevo tramo de Bail\u00e9n , similar al que sustituye (Passeig Sant Joan) pero m\u00e1s ancho, que hace leve bajada.<\/p>\n<p>Mant\u00e9n fresca la mente, constante tu ritmo y las antenas en alerta para cuando divises el primer\u00a0avituallamiento (plena Gran Via). Es el momento en que notaremos si realmente nuestro cuerpo est\u00e1 para gestas hist\u00f3ricas o nos tenemos que conformar con cumplir el tr\u00e1mite de llegar \u00a0a meta (ojo, que para muchos eso ya una gran victoria, lo sigue siendo para m\u00ed).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0395-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0395 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0395 Mitja Barcelona\" alt=\"0395 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0407-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0407 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0407 Mitja Barcelona\" alt=\"0407 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">5\/\u00a0<span style=\"color: #000000;\">SANT MART\u00cd<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 8 a 13<\/span><\/h5>\n<p>Cinco kil\u00f3metros para ir confirmando sensaciones y ritmo de carrera.<\/p>\n<p>Tras cruzar Marina comenzamos Pallars con el primer repecho: 100 m bastante suaves y que se compensan con la bajada que le contin\u00faa. Luego todo es de ritmo durante x kil\u00f3metros (la mencionada Pallars, Llacuna y la novedosa Per\u00fa (ojo al viento aqu\u00ed); aqu\u00ed estar\u00e1 situado el segundo avituallamiento) hasta llegar a Josep Pla\u00a0donde nos encontraremos otro suave repecho de 100-150 metros antes de hacer una breve incursi\u00f3n \u00a0por Gran Via.<\/p>\n<p>Y para finalizar, nos queda\u00a0Rambla Prim que comienza con perfil favorable, toca sobra y donde puedes incluso ara\u00f1ar alg\u00fan segundo al crono.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15620\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0571-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0571 Mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15620\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0571 Mitja Barcelona\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h3><span style=\"color: #008080;\">6\/\u00a0<span style=\"color: #000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 13 a 16,6<\/span><\/h5>\n<p>De subida y bajada intenta emular uno de los momentos claves de la Marat\u00f3 pero, por suerte, lo sufriremos mucho menos tiempo y kil\u00f3metros (ser\u00e1n tres, para ser concretos). Momento para dar \u00e1nimos a los corredores con los que te vas cruzando o recibirlos si tu cara a esas horas es un poema. O sea, que aqu\u00ed trabajan a tope piernas y cabeza para no venirnos abajo. Yo alargar\u00eda la agon\u00eda a Passeig Taulat, una calle desarrapada y con muy poca vida y que encima pica ligeramente para arriba (aunque este a\u00f1o hacemos menos tramo para evitar las estrecheces de un carril bici que hab\u00eda m\u00e1s adelante)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0636-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0636 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0636 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0662-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0662 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0662 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">7\/\u00a0<span style=\"color: #000000;\"><strong>PASSEIG GARCIA FARIA Y PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 16,6 a 19,6<\/span><\/h5>\n<p>El viento t\u00edpico de la zona m\u00e1s costera es el \u00fanico enemigo que te puede hacer retroceder en tus aspiraciones (si vas un poco tocado\u00a0resgu\u00e1rdate\u00a0detr\u00e1s de los valientes sin que se note en exceso intentando montar grupeta). Si no aparece tienes un primer tramo en bajada donde puedes lucirte, justo antes del repecho de carrer Litoral, que es muy corto pero que rompe un ritmo que hay que recuperar de inmediato mientras bordeamos la playa de Bogatell.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0709-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0709 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0709 Mitja Barcelona\" alt=\"0709 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/02\/16\/a-examen-mitja-marato-de-barcelona\/corredoras-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1392549372&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredoras Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredoras Mitja Barcelona\" alt=\"Corredoras Mitja Barcelona\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">8\/\u00a0<span style=\"color: #000000;\">MARINA<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 19,6 a 20,5<\/span><\/h5>\n<p>Comienza en bajada y aunque al final pica un poco para arriba (unos 50 metros antes de girar a Pujades) yo no me lo pensar\u00eda: a por todas acelerando el ritmo. Aqu\u00ed hay que rascar esos segundos que nos faltan por recuperar o, en caso de que ya tengamos el crono a nuestro favor, rematar la faena haci\u00e9ndolo a\u00fan m\u00e1s extraordinario.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/02\\\/07\\\/consejos-expres-edreams-mitja-marato-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0767-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0767 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0767 Mitja Barcelona\" alt=\"0767 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5545\" alt=\"IMG_5545\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">9\/ <span style=\"color: #000000;\">RECTA DE META<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 20,5 a Meta<\/span><\/h5>\n<p>Son 600 y algo metros hasta cruzar el arco de meta, as\u00ed que ten bastante estudiado donde puedes tirar de <em>sprint<\/em> seg\u00fan las fuerzas con las que llegues a ese punto. Es recta de ir acelerando progresivamente el ritmo hasta que no quede m\u00e1s remedio de dejarse la piel. Suerte.<\/p>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">El v\u00eddeo*<\/span><\/h2>\n<p>*<em>Tened en cuenta que no est\u00e1 incluida la modificaci\u00f3n del km 16 al 17<\/em><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/bDY_Wm4V4_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><span style=\"color: #000000;\">La Chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/la-chuleta-mitja-maratc3b3-barcelona-2016\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?fit=680%2C1542&amp;ssl=1\" data-orig-size=\"680,1542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-mitja-maratc3b3-barcelona-2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?fit=452%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-35743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?resize=676%2C1533&#038;ssl=1\" alt=\"la-chuleta-mitja-maratc3b3-barcelona-2016\" width=\"676\" height=\"1533\" title=\"\"><\/p>\n<h5>*<em>Post en constante actualizaci\u00f3n hasta el d\u00eda de la carrera<\/em><\/h5>\n<p><em><strong>Gracias Carlos S\u00e1nchez por la <a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/MitjaMaratoDeBarcelona2015\" target=\"_blank\" rel=\"noopener\">foto de portada<\/a><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Sin grandes novedades novedades, m\u00e1s all\u00e1 de alguna\u00a0m\u00ednima modificaci\u00f3n en el circuito (en absoluto determinante), se presenta la edici\u00f3n de 2018 de la Edreams Mitja Marat\u00f3 de Barcelona. \u00bfY esto qu\u00e9 significa? Pues un recorrido c\u00e9ntrico y r\u00e1pido con una organizaci\u00f3n de carrera que noda puntada sin hilo para que solo te preocupes de correr &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Edreams Mitja Marat\u00f3 de Barcelona 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":35732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @mitjabarcelona\r\nSolo ligeros retoques al circuito para seguir volando.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,214017649,192904539,50407084,31549068,445306278],"class_list":["post-35726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-lliga-championchip","tag-mitja-barcelona","tag-mitja-marato-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-mitja-barcelona.jpg?fit=799%2C378&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9ie","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":35726,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":35726,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":35726,"position":2},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79247,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/08\/guia-mitja-de-barcelona-analisis-del-recorregut-catala\/","url_meta":{"origin":35726,"position":3},"title":"Mitja Barcelona 2026: aix\u00ed \u00e9s el recorregut en qu\u00e8 Kiplimo va volar* i on tu pots batre la teva marca personal","author":"David Blogmaldito","date":"febrer 8, 2024","format":false,"excerpt":"\u00c9l recorregut de la Mitja Barcelona by Brooks \u00e9s dels m\u00e9s r\u00e0pids que hi ha hagut mai en una mitja marat\u00f3 a Barcelona (i el carrer\u00f3 de Kiplimo l'abala, per\u00f2... no es considera r\u00e8cord del m\u00f3n ja en aprofitar el rebuf d'un cotxe). 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Sense descartar que aqu\u00ed et pugui sortir una bona marca (per aix\u00f2 les teves cames i el senyor Tramuntana t\u00e9 l'\u00faltima paraula) la Mitja de Figueres \u00e9s d'aquest tipus, de les quals el circuit i l'entorn li donen\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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