{"id":35491,"date":"2018-01-29T07:00:55","date_gmt":"2018-01-29T07:00:55","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=35491"},"modified":"2018-01-29T14:09:22","modified_gmt":"2018-01-29T14:09:22","slug":"a-examen-cursa-10k-vilafranca","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/","title":{"rendered":"A examen: Cursa 10k Vilafranca"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=35525\" rel=\"attachment wp-att-35525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35525\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/a-examen-fotos-cursa-10k-vilafranca-copia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&amp;ssl=1\" data-orig-size=\"799,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN FOTOS CURSA 10K VILAFRANCA copia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-35525\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>Ya era hora de catar una carrera que a base de pico y pala se ha ganado una buena y muy merecida reputaci\u00f3n, convirti\u00e9ndose en una de las fijas de principios de a\u00f1o si buscas romper el crono o, simplemente, si quieres ser part\u00edcipe de un evento que cuida muy bien al corredor a un precio m\u00e1s que contenido. Los elogios acerca de la\u00a0<a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa 10k Vilafranca del Pened\u00e8s<\/strong><\/a>\u00a0ya os digo que no eran para nada gratuitos, interesados y\/o benevolentes. Aqu\u00ed hay buen trabajo y mucho mimo. \u00bfQu\u00e9 es lo que le pido a un 10k? Pues la respuesta est\u00e1 en todo lo que me da esta carrera.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilafranca del Pened\u00e8s (Alt Pened\u00e8s).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: 28 de enero (11:00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Participaci\u00f3n<\/strong><\/span>: 1.500 inscritos (1.311 llegados a meta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Precio<\/strong><\/span>: 10 euros.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: \u00a010 km (<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">homologados<\/a>).<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: \u00a0Duchas, masajes, avituallamiento l\u00edquido en carrera (agua) y al cruzar la meta (agua, isot\u00f3nica, coca, chocolate, fruta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta*.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: A doble vuelta, muy llano, r\u00e1pido y c\u00e9ntrico. De largas rectas y al que solo le pesa los dos giros de 180\u00ba que rompen un poco el ritmo.<\/li>\n<\/ul>\n<p>*Que apoquinas con tu inscripci\u00f3n.<\/p>\n<h2><strong><a href=\"http:\/\/www.10kvilafranca.org\/resultats\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000080;\">Resultados <span style=\"color:#000000;\">Cursa 10k Vilafranca<\/span><\/span>\u00a0<\/a><\/strong><\/h2>\n<h2><a href=\"https:\/\/plus.google.com\/u\/0\/101172467049359414848\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000080;\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0<span style=\"color:#000000;\">Cursa<\/span><\/span><span style=\"color:#000000;\">\u00a010k Vilafranca<\/span><\/strong><\/a><\/h2>\n<h4>________<\/h4>\n<h2><span style=\"color:#008000;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/29\\\/a-examen-cursa-10k-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141676&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (856)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (856)\" alt=\"Cursa 10k Vilafranca (856)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-830\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (830)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (830)\" alt=\"Cursa 10k Vilafranca (830)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-849\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141672&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (849)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (849)\" alt=\"Cursa 10k Vilafranca (849)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 114px;\" data-original-width=\"676\" data-original-height=\"114\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1266\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1266.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517142039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1266)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1266.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1266.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1266.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1266)\" alt=\"Cursa 10k Vilafranca (1266)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-709\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35539\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141444&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (709)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (709)\" alt=\"Cursa 10k Vilafranca (709)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-246\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35542\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-246.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141014&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-246.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-246.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (246)\" alt=\"Cursa 10k Vilafranca (246)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1221)\" alt=\"Cursa 10k Vilafranca (1221)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<h4><span style=\"color:#008000;\"><strong>Un circuito para buscar marca y disfrutar<\/strong><\/span><\/h4>\n<p>Lo ponen todo de su parte para que solo te concentres en correr sin que te influyan factores externos como pueden ser el de sortear los embudos, la dificultad para hidratarse, o los problemas para controlar nuestro ritmo y posici\u00f3n. Aqu\u00ed todo eso lo tienen pensado y mascado para evitar cualquier tipo de injerencia en tu objetivo (y, por cierto, que bonito es el \u00faltimo km).<\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>El circuito es muy r\u00e1pido<\/strong><\/span>&#8230;aunque no es llano en absoluto, sino una sucesi\u00f3n de suaves subes y bajas, con bastantes rectas largas y adem\u00e1s se disputa al 70% por avenidas anchas (muchos tramos con dos carriles de ancho). \u00bfPodr\u00eda ser m\u00e1s llano? S\u00ed, aunque ya te digo que si paseas por la ciudad ver\u00e1s que con las cuestas que se gastan este circuito es lo m\u00e1s \u00f3ptimo que se puede dibujar. Un <em>pero<\/em>: el giro de 180\u00ba que se ha de hacer dos veces.<\/li>\n<li><strong><span style=\"color:#008000;\">La salida por cajones es un acierto.<\/span><\/strong> Cinco para una carrera de tama\u00f1o peque\u00f1o\/medio es un aut\u00e9ntico lujo. Y adem\u00e1s est\u00e1 perfectamente controlado su acceso.<\/li>\n<li><span style=\"color:#008000;\"><strong>Se\u00f1alizaci\u00f3n EXCELENTE<\/strong><\/span>. Con flechas pintadas en el suelo, conos para dividir las idas y venidas y tambi\u00e9n para separar justo cuando toca los de la primera y la segunda vuelta. Ahi el trabajo de los voluntarios encomiable.<\/li>\n<li><span style=\"color:#008000;\"><strong>El avituallamiento a dos bandas<\/strong><\/span>, con manos suficientes y un trabajo fenomenal de los voluntarios para que pilles r\u00e1pido la botella.<\/li>\n<li><span style=\"color:#008000;\"><strong>Las liebres hacen un trabajo estupendo<\/strong><\/span>, controlando el ritmo de carrera durante los 10 km (que es lo que toca).<\/li>\n<li><span style=\"color:#008000;\"><strong>Puntos kilom\u00e9tricos perfectamente ubicados. <\/strong><\/span>Ayudan mucho para controlar el ritmo y est\u00e1n pintados en grande en el suelo. Y hab\u00edan carteles en alto para verlos de lejos (gracias a Gemma por la aclaraci\u00f3n&#8230; tan en la parra que yo no vi ninguno).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/29\\\/a-examen-cursa-10k-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-654\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35548\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-654.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141397&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (654)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-654.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-654.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-654.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (654)\" alt=\"Cursa 10k Vilafranca (654)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1644\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1644.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517143427&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1644)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1644.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1644.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1644.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1644)\" alt=\"Cursa 10k Vilafranca (1644)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-810\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-810.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141586&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (810)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-810.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-810.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-810.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (810)\" alt=\"Cursa 10k Vilafranca (810)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 151px;\" data-original-width=\"676\" data-original-height=\"151\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 151px;\" data-original-width=\"226\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-717\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-717.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;87&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (717)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-717.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-717.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-717.jpg?w=222&#038;h=147&#038;ssl=1\" width=\"222\" height=\"147\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (717)\" alt=\"Cursa 10k Vilafranca (717)\" style=\"width: 222px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1594\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1594.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1594)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1594.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1594.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1594.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1594)\" alt=\"Cursa 10k Vilafranca (1594)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1617\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1617.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1617)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1617.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1617.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1617.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1617)\" alt=\"Cursa 10k Vilafranca (1617)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#008000;\"><strong>Y con un horario que permite a la gente salir a la calle<\/strong><\/span><\/h4>\n<p>En invierno (no hay peligro de d\u00eda caluroso) y si no afecta a la ciudad (y creo que aqu\u00ed un evento como \u00e9ste es m\u00e1s bienvenido que en Barcelona, donde cada semana tenemos alguna carrera), partir un poco m\u00e1s tarde creo que es algo de lo m\u00e1s positivo. Y aqu\u00ed te cuento el por qu\u00e9:<\/p>\n<ul>\n<li>Que te animen (o al menos curioseen) es un chute de energ\u00eda para aqu\u00e9llos que est\u00e1n corriendo. Y los vecinos la hacen m\u00e1s suya la carrera (ejemplo: Mitja de Granollers).<\/li>\n<li>Comenzar a las 11 y acabar con el evento dos horas despu\u00e9s te deja justo a la hora de la comida&#8230; Y eso deber\u00eda ayudar a los establecimiento de restauraci\u00f3n de la zona a tener m\u00e1s clientes.<\/li>\n<li>Y s\u00ed&#8230; para los que somos perezosos y nos retozamos con las s\u00e1banas nos viene de perlas este horario tard\u00edo para apurar en la cama.<\/li>\n<\/ul>\n<p>Si a es le a\u00f1adimos los tramos de ida y vuelta donde nos cruz\u00e1bamos los corredores y nos \u00edbamos jaleando y la animaci\u00f3n musical en cada km&#8230; Qu\u00e9 m\u00e1s se puede pedir. Ambientazo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/29\\\/a-examen-cursa-10k-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1655\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517143592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1655)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1655)\" alt=\"Cursa 10k Vilafranca (1655)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517140852&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (59)\" alt=\"Cursa 10k Vilafranca (59)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1657\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1657.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517143901&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1657)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1657.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1657.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1657.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1657)\" alt=\"Cursa 10k Vilafranca (1657)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#008000;\"><strong>10 euros muy bien invertidos<\/strong><\/span><\/h4>\n<p>\u00bfTe acuerdas de esa leyenda que dictaba que la l\u00ednea roja que diferenciaba una carrera a un precio justo de una que te clavan estaba en el m\u00edtico <em>un euro por km?<\/em>\u00a0Una teor\u00eda a la que siempre he pensado que le faltaba ponerla en su contexto hist\u00f3rico (cada \u00e9poca tiene sus obligaciones y sus facturas qu\u00e9 pagar) y que no ten\u00eda en cuenta la gran pregunta que todo corredor se deber\u00eda hacer: \u00bfqu\u00e9 es lo que le pides a una carrera?<\/p>\n<p>Bueno, pues aqu\u00ed se cumple a rajatabla&#8230; y adem\u00e1s creo que cada euro invertido vale totalmente la pena. Primero en lo b\u00e1sico\/necesario: servicios que cumplen con todo (bien en la recogida d dorsales, ordenado guardarropas, fisios, duchas&#8230;), organizaci\u00f3n que no escamotea ni en seguridad, ni en cualquier elemento competitivo. Y luego en lo m\u00e1s secundario: una bolsa del corredor m\u00e1s que decente y una camiseta m\u00e1s que chula (se nota que hay un mimo en todo lo que tiene que ver con el dise\u00f1o: logo chulo, web bonita y funcional, redes sociales a la \u00faltima&#8230;). Acostumbrado a pagar entre un 30 y y un 70% m\u00e1s por carreras que incluso te dan menos, hay que aplaudir el precio contenid\u00edsimo que se marcan aqu\u00ed.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35561\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-33.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517139010&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;73&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (33)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-33.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35561 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-33.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa 10k Vilafranca (33)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#008000;\"><strong>Detalles que marcan la diferencia<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#008000;\"><strong>El servicio de acogida de menores.<\/strong><\/span> Cada vez va a m\u00e1s en las carreras populares al ser consciente \u00e9stas de que se nutren principalmente de padres y madres con ansias de correr pero con la r\u00e9mora de tener cr\u00edos a su cargo. Vilafranca fue una de las primeras en implementarlo.<\/li>\n<li><span style=\"color:#008000;\"><strong>Control de tiempo en cada kil\u00f3metro.\u00a0<\/strong><\/span>Estupendo para luego hacer tus c\u00e1lculos y apostar en pr\u00f3ximas ediciones por la estrategia correcta para petarlo.<\/li>\n<li><span style=\"color:#008000;\"><strong>La posibilidad de elegir el dise\u00f1o de la camiseta.\u00a0<\/strong><\/span>Que, por cierto, ha ganado la que a m\u00ed tambi\u00e9n me gustaba m\u00e1s.<\/li>\n<li><span style=\"color:#008000;\"><strong>Carreras infantiles con inscripci\u00f3n 100% solidaria<\/strong><\/span>. Que tampoco ver\u00eda mal que fuese a sufragar gastos (aunque, personalmente, prefiero que se enjugue en el precio de inscripci\u00f3n de adultos):<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#ff0000;\">Cosas a mejorar<\/span><\/h2>\n<h4><strong><span style=\"color:#ff0000;\">&#8230; pero admito que a doble vuelta se puede hacer pesada<\/span><\/strong><\/h4>\n<p>&#8230; aunque eso pasa si te has pasado de ritmo en la primera vuelta (algunos han abandonado tras cruzar meta en el km 5). Pero tambi\u00e9n soy consciente que es dif\u00edcil conseguir la cuadratura del c\u00edrculo: un circuito totalmente llano y r\u00e1pido, que circule por avenidas anchas, que sea bonito (este lo es en dos tercios) y que adem\u00e1s quepa dentro de las calles de la ciudad. Una quimera. Tal y como es hay que darle el visto bueno, que seguro que se han devanado los sesos para ofrecer lo mejor que tienen satisfaciendo a todo el mundo (\u00e1rdua tarea).<\/p>\n<h4><strong><span style=\"color:#ff0000;\">Detalles muy menores<\/span><\/strong><\/h4>\n<p>Porque a grandes (y peque\u00f1os) rasgos, es una carrera que funciona estup\u00e9ndamente y ya lo que pido son cosas que no son esenciales. Tal c\u00f3mo es me parece formidable.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Sobre los cajones de salida<\/strong>.<\/span>\u00a0Dejando claro que, para una cursa de 1.500 corredores, cinco cajones me parece una burrada, yo creo que se podr\u00edan distribuir un poco mejor si el \u00faltimo fuese a partir de 55&#8242; (porque, seg\u00fan resultados, ah\u00ed se concentraban casi un tercio de los corredores.<\/li>\n<li><span style=\"color:#ff0000;\"><strong> Algunos conos en el inicio de un tramo.<\/strong><\/span>\u00a0El que va\u00a0de la Pl. de la Constituci\u00f3 a la Pl. de l&#8217;Oli. Para que los corredores no circulen por la parte de la acera.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>\u00bfUna liebre de 60&#8242;?<\/strong>\u00a0<\/span>Estoy segur que ser\u00eda bienvenida.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Papeleras desechables en la zona de meta.<\/strong><\/span>\u00a0Necesario reforzar este punto, las papeleras de la zona de meta estaban tan a rebosar que se esparc\u00edan latas y desechos por el suelo.<\/li>\n<li><strong><span style=\"color:#ff0000;\">Se\u00f1alizar mejor la zona de duchas<\/span><\/strong>. Ya llegar all\u00ed desde meta es un poco complicado <em>a pelo<\/em> y cuando llegas a la zona esportiva es un emplazamiento tan grande que era dif\u00edcil situarse.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#333399;\"><em>Preguntas populares\u00a0<\/em><\/span><\/h2>\n<h4><span style=\"color:#333399;\"><strong><em>Soy un principiante \u00bfes una carrera apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><strong>Totalmente.<\/strong> Circuito c\u00e9ntrico, sencillo y f\u00e1cil, y que adem\u00e1s cumple de sobra con los servicios de carrera y organizativamente. Ideal para aqu\u00e9llos que comienzan en esto de las carreras populares. Ya si pusieran un 5k (una vuelta al circuito) a\u00fan ser\u00eda m\u00e1s tentadora.<\/p>\n<h4><span style=\"color:#333399;\"><strong><em>\u00bfPuedo hacer marca?<\/em><\/strong><\/span><\/h4>\n<p><strong>Yo creo que s\u00ed. <\/strong>Dejando Sant Antoni al margen, hay pocos circuitos tan r\u00e1pidos como el de \u00e9sta Cursa 10 k Vilafranca a principios. Pensado para buscar batir marca (bajar de 30&#8242; no es algo que cualquier \u00e9lite lo tenga tan a mano) tiene todo aqu\u00e9llo que se le pide: cajones de salida, liebres a ritmo, bien se\u00f1alizado, control cada km&#8230;\u00a0 Y encima en una fecha buen\u00edsima, sin nada de calor y ya con las piernas rodadas tras el par\u00e9ntesis navide\u00f1o. El perfil, eso s\u00ed, no es llano, y eso quiz\u00e1 le resta un pel\u00edn, pero es una gran opci\u00f3n par ir a buscar marca.<\/p>\n<h3><span style=\"color:#008000;\"><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO*:<\/span>\u00a08,5<\/span><\/h3>\n<h3><span style=\"color:#008000;\"><span style=\"color:#000000;\">MI NOTA*:<\/span>\u00a09<\/span><\/h3>\n<p><span style=\"color:#000000;\"><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/span><\/p>\n<p>___<\/p>\n<h2><a href=\"https:\/\/plus.google.com\/u\/0\/101172467049359414848\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000080;\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0<span style=\"color:#000000;\">Cursa<\/span><\/span><span style=\"color:#000000;\">\u00a010k Vilafranca<\/span><\/strong><\/a><\/h2>\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/photos.app.goo.gl\/qYgwfq4kDWeDDtAM2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">\u00c1LBUM 1<\/span>: FIN 1\u00aa VUELTA (de 40&#8242; a 55&#8242;)<\/span><\/a><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/qYgwfq4kDWeDDtAM2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35567\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-150\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-150.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517140936&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (150)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-150.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35567 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-150.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa 10k Vilafranca (150)\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/photos.app.goo.gl\/Fi3xX9V9mOcO6lAG2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">\u00c1LBUM 2<\/span>: 2\u00aa VUELTA (de 1\u00ba a 40&#8242;)<\/span><\/a><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/Fi3xX9V9mOcO6lAG2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35555\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-923\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-923.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141757&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (923)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-923.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35555 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-923.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa 10k Vilafranca (923)\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/photos.app.goo.gl\/eoPCZVK2Yb1uAXHi2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">\u00c1LBUM 3<\/span>: 2\u00aa vuelta (40&#8217;\/42&#8242; y 52&#8217;\/60&#8242;)<\/span><\/a><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/eoPCZVK2Yb1uAXHi2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35543\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1305\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1305.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517142077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;63&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1305)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1305.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35543 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1305.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa 10k Vilafranca (1305)\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/photos.app.goo.gl\/xaHT9S0pbzsjEEzp2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">\u00c1LBUM 4<\/span>: 2\u00aa Vuelta (HASTA EL FINAL)<\/span><\/a><\/h3>\n<p><a href=\"https:\/\/photos.app.goo.gl\/xaHT9S0pbzsjEEzp2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35550\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1502\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517142240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1502)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35550 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa 10k Vilafranca (1502)\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?set=ms.c.eJxNW1muIzEIvNHIYMxy~%3B4uNKEL1~_7Uc1mJ1RyrPc7FMf~_95~%3BZPfgUtl1nm~%3BA73xrqpY7IElDq7zQObG3YPzcBAkGtJEM8~%3BekMINJ5cC0ZMkqtWCWebvwO~%3Brg5P6O7gnmmiY7U~%3BcQVT2J~%3BdeEH3yO4hoLuJnuVwBUTtLNK~_nN1ehcnMjeEOz2areTxcodymYKgTTVb~%3BCmq3JoRzaXMpW~%3Bcg2srwK0ogRnVYf9Y3qZ4GLPHKxgwOh6HHGHj8Dhby2WGStxeKOHLly2BioaKA8IKo0oT6DHL7qhwtoPHouYY~%3BwlbTegfrX6Lk3niMXGRpk~_w4A895a7DmI2h~%3BvA0En3ipnDTrRW5QDNCIIuvFcfp4LgN~%3B~_~%3BAQIOkUEDbQPoR019vC1Rym4yD3Ex9y4eyMDogsRVDpwcApmEy~_UIxy6uNC3ettAQc~_lAfx6CP7SEV3XHqmwB6HtCbZxDk0oUF~%3BouQMaQiOrQ5co6iI2jvrZI042CqOYP~%3BRNZCsjOwJc7BAOwLrpD9qhegFLTTq741ZShW4YwBAfhWiwyE9bG21p07jj~%3BVwugsh~_RwiYOQhmh5eDZOoiEP2RqOEnT~_OjgYgquuE~_2PQ6M8x9g6Al~_mygzWRgNdrSyK8QYkKcekE5r7Ns4Zf4fqLwy3vrF7cLfPgX~_0iwHWdkC0lVfW8g5qIYc~_mI26fEmNoEUBAOcyMISwXonn~%3B5FFlKF8kh8SB6fK6MceWHD~%3BglGGIG8D~%3B90tYBW889sHiTtpaLwsiRa~_S4pyNbzgeHybiniMJBciyS4zosdjY8QkcwW8HiVhM9tTUqzC4OjDcmOd5NjvEuAkhyA~_gmXOmE1B2cGnFqBYs90jDFDV3vhyqUk0flqkBDeHBsvL~%3B2eAcJRYkPc~%3BxEbX~%3BSbmz1N9GHvjfqb8yZKLTdxBZX7~%3BxkBXvZNE4yXVx0BnK2MwjLhxtFq1~%3BYI5Qh9gYw5Z~_joMv55IA97mcxS9iUbJ8Mlz~_~_HeWUyjlyUNCVD9UjbKtHWMW4wejKGFfyxnWwlUffjj0oWCfh~%3Bsn7JAUN~%3BbhMRdatyNH5qEW~%3B77sBq79V36c2nKJgSBcnmC4ewvRk8IbClcJiYSiv8ZhPfZAcRLI~%3BKHfrfVxgoO1QwmXYUpf~_EbzP8AjAoYRwAILkEEGdWlsOJSzPhAct1gZv0YMR5eNb~_QMp0PAvXuBbV~%3Br25NjDaUIAxgiHh~_Yq7BEwNZB6e8OmEl5izB6IFvPps7Hp~_ZTTsfr7LAYuN76f4IavpD4YOx~%3BG3qQc6mI1gFHiI2EgvVSuOtMdT3LxUZ~_JzXN8u914xJH5CR2FLtjuF~_p3kqP5hw94n4J5QLkbyzYmXThpdEbpAxo5Lox8iY~%3Bu0ADtP~_rDpp8JY3Aq8rGdg0PBJjx8IeVoJsK2mYiQ4bJlvtWHHI8HGCTOh8I7OejQt2Fg60a2MoIxrwcGmvsVi05TfRCrbTxg~%3BctjiY4~_lMrlmPDRhNPTHfZ0kcgwNylpTGLTj23hRjHB5oVgydIYaItvbTsanvD~_2QknEo1AKFu4CGQpP0TQ9NL19iDHL2x7Ysr8ZZmPxNgUqvWJDqKfpBgTLseEyDf2oGAxSVqZpOviJ7FtT5RcaLsdW6SNgZil0m1MSL8UcPqyKCkEexS9xtn2ORs9fygdVZMdjNmhJ~_w~_YNbOOmBLm9aob5~%3B6MYLtMJJHgOTDUK~_EcnGpvsENsVNSngMjsx2NfDImvJ8cfUM~_5aaIGzNdokbdzI~%3BoGJkJpRwICnIpR2QfJpScNvBL44nh~%3BbxtWfKIjKRnD4atszTWG~_W~_tCWDwj1Icdjjq9llUF~%3BYKNaUJGPKyTc3tiHJ8xofXkXBJm496AYP3Ei6ckRXJoMy4NRMP8~%3B1wXVymZhzxlyhpzv2yHZQqIvCHsXAdv2S3QFePfJHMIQY0xbG37aHfMrBc761MmdqPJwa8zji9uq6Qa6BrcQeTDXVIA0Zi90VXTEje17SmPqiSUnzjPokCsB48oZOseC6I2Ww~%3BhbrKWfwse1XqoDoO~%3BFxgS6M~%3BVKUEw6rvefonxjtcabbutttpUw0KK0uA1wlcAXl5Prm5NSxutHqUgXlSFTRj10rchmMPdaGSmTc46uLIoA8aHWd5PiYHGsSPTvpnBXB4Yog70Pmv8SYTKsgSS7Tfcr9DATfBqNBx0BCXe4ZXYSpD3AIIRyOjoG2qudV2COUNAwYC3pOa7TdGSghxbuXctyJ~%3BcPYfxMe7wuPGKLbkOQU8cMinugL0ebtDYc9DrFuNQb4TDj9xxEa2QbrQuUmF97NhXmPQ45d~%3BqVpNVHWyrwGSB1azDpepIrRENbQ1qIuOj2dbApOk07j7kbBpszblvlsx7cuzA6OkcfvNvBpU3CUBeeiQ~%3BHYDiUfljtXmKR9Ug5XrjlLFeVSJd~_A3wiYOKBxaLGHduPK5Q2UJOfSLXsbeqXYO~_Sd~%3BHGZP~%3BICMEp7PP1B94~_zc3rp5YKxWqtIVAbJHz4GuELgGkbiqyTasjcSt8z3GrSZCgvwm~%3BDQDY~_s0YVbhV6T42AH3qwDfNjSqIOdwaugkSP6hjNecoiyQ6nT~%3BanUXUfVQSX0Q~%3BX9gi2Xsjkpx5ly6kSLrs4qFoHiyCVTHQzvfphyHrpP5xY~%3BC47S~_ByF3kFrHVWC5fAryhGYo~%3BzSDWVjDyalRKZT7gvr~_BiIrqyLALLt6erAtxof0Sn0trWhxGAPzlF17IwJqW1d2EP5E7xIvNobWTUm3Bm55LUu78sfb0yYNKFox5y~_2phLURhoW~_uSDNy459MWgn1yIJ~_~_2nxagnzaHtyfPNDwXUGXwFENvj1AtmwfLz4mBXOVVdKrm377WAQlNjUuRYuFD2CEcsTYdIkWKpDGI1uHX96j6JmQY9dQhcclKT4u1WwlHxvnmhXjYxovkbHHJpRSgaNye4fSM1bfNjBdkC5iG~%3Bg6hQDSjf2adZhyHVZ3HGXny~_vwSzm5zIF8B8jJypxcsyxXLstLse5Qoy4XkHpOSGlAMBH~_BLuL3mHsT1CSHkfiOlkD3GVrAH9yjV0PQ1G~%3Btu0NFPHn9ztQ~%3BIQGunj36J0OBYPnYnuYuhMvH07vVDGuCFrSOVht7Y62whsBz~%3BmusvoG5NhZvUXvgyTorDu2Vu6TQ0eO93kfJtwtS93RNqjtnSp2aVPFIqJnkOUyN5Q3Zg~_jX~%3B5QrPWVS6a6g1P~%3BtB0E3fMRHb8Qp~%3BZgMWVOtp4KJDPJFo3ze8l4mSLPjq3eRKV8BkI~_zdp8Wg~_9Q78MUVJQOVu0yi5cqUlXTmLz4g33kYNEFQYSSuqIhgxGwzzoPj7ottXBdqtpPdS5zPNHfXBhUvIpJ~_yDKtFtPd1uq9wBXDabNb3lY2~%3BZ6kM5cnmaYPtxGZuy~_yzHerCnEcoBe3DiK5vEpkxsgf1HV889cLiB80s53gqUQ3O9N~_oz0z0Mmv1~_jQM~%3BpyfXtC~%3BlYJMnyU1e2eSPx~%3ByR6LaEz9flk0~%3Bt4~%3BJGfbrB8ZzfS5TlgrYoH~_3RW9lmywzzsN1QIVHPMaHzxhu2vwcZ76Gjaeg2zoXako8tfsWdZy0WT4~%3BxLXEaOUZmUprOMr9oyLmRvIHXWcl9ne1OAkR3WQ4jQ7CKDw5wFK1e2Ai8w~%3BCoYbuA8XMwauRmOj~%3BS3xGkbSB3D9VIlp3nvB8G~_4CTVj18RaBiX4j54JSwxCvP9wVA~_cTtJ1gK5OCyvMEDe9Avjj6ot8PEug~%3BWPzdcGJlE3ecnDMKH1imTke3Twd4g~_DFZdutIBNmEB8FfMp7bg5gKxH1y75igHCVNSehSRasPgmixfo5sGsynMzNKfkgeV36ZLidMn~%3BxRf1DIn0xvybmyfIwcn5EngL6CUxisOu~%3BSDRNRrEDYBkpyG1g1RO2P5978ZOMlD37y8sswY1NmqcJ~_TOK3H~%3BNzMDfk~%3BSUlWGxwusAVpBwrdiiFJ~%3BAnZ2nolJPdGfhRFC0x38ie7lOcIaYoSd2lLpczecxIFBsSMQahDI1HGvPGbVWMuQmxr3XKc6cU0KYqY8LLlIMgLPlSDkTfcaUNpBC9VrnpxmW7ce~%3B1G7KDrC4Xk2ceX9HxWJW2e9xWTke5JXqx~_LcgDT3DRc4nKbg8~%3BTwHaOs66mK~_FTtMKDZsz7I9Ae87jSxnMm4wXtDjivuX~_t7UFyeXgqT2~_WW41HIxwYHf7wBEd57D8PKuxC7c2x4woRCFOnVfzrphmgkRZktE8ePnDW31C8E~_e0x4nFufYP0TZXZ4GBNsXxP8xIh~_KfpFhpF7mZN7sSuRVH8GXtuB1w~_ewCX4BN7xAtARUghI7Ax~%3BB47B2y7j5eFVw4xhevEdimz69PkKrdky9kHjCWnEcPE~%3BXB4OqP48HZ3dBzW0kQsfTej4NtB2wvHjY2Tjjal0sp~%3Bg~_Yn~_elDCLUgD3t8nX~_AUfmEldMdPQr6f2LClPTBZmMUlFySlXVK3TREv~_zkQghAWY4jNhGM74fgJ9EGn6H3FqGERRi5jQiONHO8TydPSxra0wAfsEYxs9Pzm1DYB3I7V30H1i6X0gm9voLj0Ko6Swg36uRKP5Gb03MVrglxiPWu4KGmgeoQzkGtSn8j~_JJCT~_S2Lixwot5WwO1wYSO4eeH~%3BvILHrQSjXB4~_RnYPCR9ET6fMk02cOxpQYK3zIZYcVyFGR7a4cgr1Oy0Ia0418yaCQLcOYLXMw9oixwn4sjJ30rBgjmIMKbY~_d9wn2xlE~%3Bi8k5I6nRc9hcmRIfhYrcT~%3BQrOt6i~_aLpMssMvgK6XGTtG5u1pT8W7e8jfwNvLyqgi~%3BAnctoCZ4dmF2kb5c01kAiaiVBdOQ5m01b6d2CoDUftM~%3BIdI~_9PLkaN64t10QCkhA1rTSk4RdGRcjyYcgo16iRNeBNyMON2tzui8wYeMPm06GLolPja1Gyx9t~_dErTtg30F7G~_eEeq6oS4PCwDf75NdFNnhJoOwMATE3f5DFBNOiH7OBtHcxCYXXxHc~_ByF7cax~_GCJtCXKGwM6~_QM6uDKUudCnJOUlPgCHXdq3o844itoKLLZPiy6OUOd7VB~%3BcOViLvTv2oOiObuscdlvz9bHtc1xzgaR3k7Q8LACu~%3BRYATRQH2zjDUYgGfR8NSMqU40DQvUSQTnKU9YucYxNzZIvHtsM8Jg~_fip79qNXloRHwpD3EJhrI9iGP9YyycmAD7~%3BuM7jJPeuczYX812wfFQH5zsAlWPHCwX8y0Lm90oRtk3LBIFsMMdNQZQNiw3o8LPvXqiFpHXYyz594V3fAhxtH3PvVhD~_L05RClpBcNfJxt4JEo2g1KSTHOuu84K4qG9eY2rBL9UZpVEYUPRZyPsS4xsX~_o~%3Buw~%3BfPcfjtGs~_nEwacIDbWWJBp5K~%3BNEeOfYw2iMO7HEomE~%3BBOVtwerYBFxLFXwCskkk6zqBw~_3XBgtiqZE3oU8T33wsQDDdoscBWwTny9MK2ie7LWY~_Io4t~_NGporPoxSekS~%3BIF1hzvl6Ne2Fn3bUelXjD5g9ciag030~%3BbTdNC7zac7B2wNVVDFll6PzFxG~_SHh~%3B9YWDIA08HnT53BsHkt4kDQx4ygGvV~_0tWNAegT7Z95MAF~%3BcBjH0onBu7Mermfvxin00hx~_aP3pX0jf2AynvJ0jSU4E8MvJ3vPpviYHGqBwnW93NkfDXfRJ21Ad~%3BCiXP2EGwGpQ8~%3BN0Cwx2jAB5hXaSA7rdyrz4Rjj33i7K8~_4RcOZ~%3BMiLs4lk85wphzO~_kP7lpStZD94NJfcQULqQVtb4Cq~_W~_jvIoKC~_Qi2XLr9dyvd5Kj40tbqFn~_CpkadHYoflGimcX0HMcehGY9gLRh1MTwLqm~%3B61ItvNjWIZEPxfLtQdX0DKYZYSwoanysdglUGtb2j7Xquw69huTVKbRLb5329CHVb8OuF57qB3gO80Pg~_cPdfaB6Uu~%3ByJIdR3GQrRcePQhBgj3z5igAaUYxqfT6zubou934wgqX32gMU4Nik~_Ru~%3B~%3BAXxEx9lkOyt53ZW8q422~_mk7~_OC0JjXFQoggmQZNb~%3B4HF~%3BMggA~-~-.bps.a.1980561401988911.1073741843.166993353345734&amp;type=1\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\"> oficials (organitzaci\u00f3)<\/span><\/a><\/span><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Punt\u00faa la Cursa 10k Vilafranca<\/span><\/h2>\n<div class=\"cs-rating pd-rating\" id=\"pd_rating_holder_8645860_post_35491\"><\/div>\n<p>&#8211;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya era hora de catar una carrera que a base de pico y pala se ha ganado una buena y muy merecida reputaci\u00f3n, convirti\u00e9ndose en una de las fijas de principios de a\u00f1o si buscas romper el crono o, simplemente, si quieres ser part\u00edcipe de un evento que cuida muy bien al corredor a un &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: Cursa 10k Vilafranca<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":35525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'A examen: Cursa 10k Vilafranca' (y fotos).\nCircuito, precio, servicios, ambiente... lo tiene todo. @Fondistes #10kVila","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269],"tags":[749965546,603868240,603868245],"class_list":["post-35491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","tag-a-examen","tag-cursa-10k-vilafranca","tag-fotos-cursa-10k-vilafranca"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9er","jetpack-related-posts":[{"id":105941,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/29\/guia-cursa-dani-vilassar-de-mar-recorrido-consejos\/","url_meta":{"origin":35491,"position":0},"title":"Gu\u00eda Cursa Dani Vilassar de Mar: an\u00e1lisis nuevo recorrido 10k y 5k y consejos para correrla","author":"David Blogmaldito","date":"juny 29, 2026","format":false,"excerpt":"Los parabienes se quedan cortos cuando se trata de hablar sobre la Cursa Dani Vilassar de Mar. Y es que es una carrera (bueno, dos, tambi\u00e9n tiene una Mitja Dani Maresme con la que comparte virtudes) que ellos bien a hacen en denominar como la 'Festa del running al Maresme'\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-cursa-dani-vilassa-mar-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78803,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/cursa-10k-de-vilafranca-consejos-expres-guia-analisis-circuit-recorregut\/","url_meta":{"origin":35491,"position":1},"title":"Consejos Expr\u00e9s: Cursa 10k de Vilafranca (CAT)","author":"David Blogmaldito","date":"gener 25, 2024","format":false,"excerpt":"Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":99231,"url":"https:\/\/blogmaldito.com\/ca\/2026\/01\/20\/10k-vilafranca-recorrido-guia-fotos\/","url_meta":{"origin":35491,"position":2},"title":"Guia 10k Vilafranca: an\u00e0lisis recorregut, consells i estrat\u00e8gia de carrera","author":"David Blogmaldito","date":"gener 20, 2026","format":false,"excerpt":"Sempre dic el mateix: qu\u00e8 ben invertit \u00e9s cada euro que et gastes en la inscripci\u00f3 dels 10k Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de tot i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/00-10k-VILAFRANCA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":89599,"url":"https:\/\/blogmaldito.com\/ca\/2025\/01\/24\/guia-10k-vilafranca-analisis-recorregut-consells-estrategia-carrera-fotos-classifcacio\/","url_meta":{"origin":35491,"position":3},"title":"Guia 10k de Vilafranca: an\u00e0lisis recorregut, consells i estrat\u00e8gia de carrera","author":"David Blogmaldito","date":"gener 24, 2025","format":false,"excerpt":"Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":35491,"position":4},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/30\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":35491,"position":5},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 30, 2026","format":false,"excerpt":"Entrada actualizada el 30 de julio con la apertura de inscripciones, enlaces y m\u00e1s novedades Si no vuelve a haber cambios de \u00faltima hora, el 31 de julio se abrir\u00e1n inscripciones de una Cursa Bombers 2026\u00a0 que trae consigo la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&ssl=1",799,454,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg",799,454,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg",799,454,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=150%2C85&ssl=1",150,85,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=300%2C170&ssl=1",300,170,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=676%2C384&ssl=1",676,384,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&ssl=1",799,454,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&ssl=1",799,454,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=18%2C10&ssl=1",18,10,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C454&ssl=1",799,454,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C454&ssl=1",799,454,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C454&ssl=1",799,454,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C454&ssl=1",799,454,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=600%2C454&ssl=1",600,454,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C454&ssl=1",799,454,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=450%2C454&ssl=1",450,454,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=600%2C454&ssl=1",600,454,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=799%2C454&ssl=1",799,454,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?fit=676%2C384&ssl=1",676,384,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-10k-vilafranca-copia.jpg?resize=799%2C416&ssl=1",799,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":21,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/\" rel=\"category tag\">A examen<\/a>","rttpg_excerpt":"Ya era hora de catar una carrera que a base de pico y pala se ha ganado una buena y muy merecida reputaci\u00f3n, convirti\u00e9ndose en una de las fijas de principios de a\u00f1o si buscas romper el crono o, simplemente, si quieres ser part\u00edcipe de un evento que cuida muy bien al corredor a un&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/35491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=35491"}],"version-history":[{"count":17,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/35491\/revisions"}],"predecessor-version":[{"id":35580,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/35491\/revisions\/35580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/35525"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=35491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=35491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=35491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}