{"id":35473,"date":"2018-01-25T07:15:59","date_gmt":"2018-01-25T07:15:59","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=35473"},"modified":"2019-01-29T19:19:59","modified_gmt":"2019-01-29T19:19:59","slug":"consejos-expres-mitja-colomenca-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/","title":{"rendered":"Consejos expr\u00e9s: Mitja Colomenca 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35481\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/recorrido-consejos-expres-mitja-colomenca-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-colomenca.jpg?fit=799%2C378&amp;ssl=1\" data-orig-size=\"799,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA COLOMENCA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-colomenca.jpg?fit=676%2C320&amp;ssl=1\" class=\"size-full wp-image-35481 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-colomenca.jpg?resize=676%2C320&#038;ssl=1\" alt=\"RECORRIDO CONSEJOS EXPRES MITJA COLOMENCA\" width=\"676\" height=\"320\" title=\"\"><\/p>\n<p>Si lo bueno funciona (y aqu\u00ed lo hace de sobra), mejor no tocarlo mucho. As\u00ed llegamos a la sexta edici\u00f3n de\u00a0la <a href=\"https:\/\/uca.cat\/vi-mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja Marat\u00f3 Colomenca<\/strong><\/a>, una carrera <em>de corredores para corredores<\/em>\u00a0que se ha ganado un buen mont\u00f3n de fieles que saben\u00a0 valorar una propuesta que cumple de sobras con lo que se le pide a nivel competitivo sin perder en ning\u00fan momento el car\u00e1cter social del atletismo popular (que gozada de avituallamiento final para contarnos batallitas), y todo a un precio m\u00e1s que atractivo.<\/p>\n<p>Este a\u00f1o la novedad es que habr\u00e1 camiseta (ya os lo digo que aqu\u00ed eso es lo de menos) y que la salida se retrasa a las 9.30. Por lo dem\u00e1s, mantenemos un circuito que ya pinta a ser definitivos (me parece perfecto) con ese perfil sinuoso pero r\u00e1pido, con sus tramos urbanos y otros de\u00a0<em>carretera y manta<\/em>\u00a0que te obligan saber gestionar muy bien los esfuerzos. Aqu\u00ed te lo paso a contar (al 90% el mismo discurso que el a\u00f1o pasado, eh!).<\/p>\n<h3><span style=\"color:#000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvXjQKgreexnrq3oWvnDbMEvmSk-IWEBCSfVPJQaGcv6K27MJ4POgOdCWuYNMgyw?key=YXRINTJVaWEyUDFUdVFBRXNBWjJJRDB3UEdxc0dB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\"> de Carlos<\/span><\/a><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvXjQKgreexnrq3oWvnDbMEvmSk-IWEBCSfVPJQaGcv6K27MJ4POgOdCWuYNMgyw?key=YXRINTJVaWEyUDFUdVFBRXNBWjJJRDB3UEdxc0dB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"> S\u00e1nc<\/span><\/a><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvXjQKgreexnrq3oWvnDbMEvmSk-IWEBCSfVPJQaGcv6K27MJ4POgOdCWuYNMgyw?key=YXRINTJVaWEyUDFUdVFBRXNBWjJJRDB3UEdxc0dB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">hez<\/span><\/a><\/span><\/h3>\n<p><span style=\"color:#000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNvXjQKgreexnrq3oWvnDbMEvmSk-IWEBCSfVPJQaGcv6K27MJ4POgOdCWuYNMgyw?key=YXRINTJVaWEyUDFUdVFBRXNBWjJJRDB3UEdxc0dB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a>&#8211;\u00a0 <a href=\"https:\/\/photos.google.com\/share\/AF1QipMQJNnMniTTJQa4Abbtwyi5uwnykDHvuBkEfcvdwXcFNMnZjGnBX3YgxtK9Kv6h3g?key=bkdSUmI5TnlQRGFKTGdzTHlmSUJULUQ2T0FrYzZB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a> &#8211; <a href=\"https:\/\/photos.google.com\/share\/AF1QipPEVkandAdykEGPCBb3xOkTB5EpFZfkQDmSOPGfOc_CTCyz6n-siodJi24tjWwqzw?key=Y2ZWQ0g3U3JoSE1uNEh3XzlLUkY1dDZWUVM2QmFn\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><\/span><\/p>\n<h3><span style=\"color:#000000;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ddHXZfypfr8&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff0000;\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span><\/span><span style=\"color:#000000;\"> de Pako Pota<\/span><\/a><\/span><\/h3>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Santa Coloma de Gramanet<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo (9.30 h)<\/li>\n<li><strong>Distancia<\/strong>: 21,097 km y 10 km (homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/uca.cat\/vi-mitja-marato-colomenca\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">21k<\/span><\/strong>: 1h25&#8242; -1h30&#8242; -1h35\u2032 \u20131h40\u2032 \u20131h45&#8242; -1h50\u2032 -1h55&#8242; -2h<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 40&#8242; -45&#8242; -50&#8242; -55&#8242; -60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5, 11 y 17 (l\u00edquido) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>?\u00a0Yes, we can\u00a0(aunque no es la m\u00e1s r\u00e1pida)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9651 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>El circuito (que este a\u00f1o se mantiene al 99%) elimina bastantes de los frenos que en el pasado eran determinantes a la hora de batir el crono, sigue manteniendo un perfil sinuoso pero los desniveles son mucho m\u00e1s moderados. Adem\u00e1s aqu\u00ed muchos llegar\u00e1n ya rodados tras las fiestas navide\u00f1as y otros muchos con un gran punto de forma por estar preparando la Marat\u00f3.<\/p>\n<p>El recorrido no transita por calzadas excesivamente anchas pero tampoco lo necesita, vas a correr c\u00f3modo casi desde el primer instante (bueno, desde el km 1, que losprieros metros hay un par de trampas con los que hay que extremar la precauci\u00f3n), lo \u00fanico que te puede frenar es una estrategia kamikaze (salir muy a tope al principio cuando en la primera mitad est\u00e1 lo m\u00e1s exigente) y que toque el viento. Por lo dem\u00e1s, aunque la Mitja no es tan r\u00e1pida como Barcelona, Prat o Mediterrani, s\u00ed que me parece que aqu\u00ed tienes una gran oportunidad para desafiarte.<\/p>\n<p>Respecto al 10k, tres cuartos de lo mismo con el a\u00f1adido de que nos libramos de adentrarnos en los tramos de la carretera de la roca que ya comienzan a picar para arriba pero que puede pesar las subidas por el Centre.\u00a0R\u00e1pida pero no esper\u00e9is un Correbarri, Nassos, Can Mercader o\u00a0Delta &#8211; Prat, \u00e9sta es un poco m\u00e1s lenta que \u00e9sas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/estrategia-mitja-marato-colomenca-2016-2\/\" rel=\"attachment wp-att-27699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/estrategia-mitja-marato-colomenca-2016-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-marato-colomenca-2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27699\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-mitja-marato-colomenca-2016\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia Mitja<\/span>? Primera parte sin excesos, camino de vuelta\u00a0subiendo una marcha<\/strong><\/span><\/h4>\n<p>El por qu\u00e9: orograficamente la primera parte es m\u00e1s complicada que la segunda, y adem\u00e1s (y en esto tengo que <a href=\"https:\/\/twitter.com\/Barceruel\/status\/693100922302500864\" target=\"_blank\" rel=\"noopener\">darle las gracias a V\u00edctor Mill\u00e0n por el aviso<\/a>) el viento suele soplar casi siempre en direcci\u00f3n mar, o sea que en la ida nos lo encontramos de cara.<\/p>\n<p>En cuanto a <strong>La Mitja<\/strong>, yo lo dividir\u00eda en<\/p>\n<ul>\n<li><strong>Salida hasta km 1,5<\/strong>: Como en una carrera normal.<\/li>\n<li><strong>Casco urbano a cementerio (hasta km 5,6)<\/strong>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><strong>Carretera de la Roca <em>Ida<\/em> (hasta km 11)<\/strong>: Hasta la rotonda de Montcada (es la segunda que contar\u00e9is en ese tramo) es un perfil bastante sinuoso con un par de subidas donde toca regular. A partir de ah\u00ed pica ligeramente para arriba pero se puede ir a un ritmo r\u00e1pido y estable.<\/li>\n<li><strong>Carretera de la Roca <em>Vuelta<\/em> (hasta km 16,5):<\/strong> Ahora al 80% es favorable, toca subir una marcha\u00a0y pero sabiendo regular en dos pendientes que hay tras Montcada ya cerca de Santa Coloma.<\/li>\n<li><strong>De Santako a la pista (hasta km 20,8)<\/strong>: Acelerando porque el terreno es favorable, y apretando los dientes en alg\u00fan momento que falsollanea o hay un minirepecho.<\/li>\n<li><strong>Pista de atletismo<\/strong>: Tres cuartos de vuelta a tope.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/estrategia-mitja-marato-colomenca-2016-10k\/\" rel=\"attachment wp-att-27700\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27700\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/estrategia-mitja-marato-colomenca-2016-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-marato-colomenca-2016-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27700\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/estrategia-mitja-marato-colomenca-2016-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-mitja-marato-colomenca-2016-10k\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Ida yendo c\u00f3modo y gas en la vuelta<\/strong><\/span><\/h4>\n<p>Y sobre el 10k, pues es la misma historia, de menos a m\u00e1s y en este caso con m\u00e1s raz\u00f3n (lo m\u00e1s exigente est\u00e1 en la primera parte).<\/p>\n<ul>\n<li><strong>Salida hasta km 1,5<\/strong>: Como una carrera normal extremando la precauci\u00f3n por los diferentes obst\u00e1culos del circuito.<\/li>\n<li><strong>Casco urbano a cementerio (hasta km 5,6)<\/strong>: Se callejea mucho. Hay que trampear regulando el ritmo en todos los tramos que sube y dejarse llevar cuando baja.<\/li>\n<li><strong>De Santako a la pista (hasta km 9,6)<\/strong>: Acelerando porque el terreno es favorable, y apretando los dientes en alg\u00fan momento que <em>falsollanea<\/em> o hay un <em>minirepecho<\/em>.<\/li>\n<li><strong>Pista de atletismo<\/strong>: Tres cuartos de vuelta a tope.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 247px; height: 340px;\" data-original-width=\"247\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/mitja-colomenca-21k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35477\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-21k-km-a-km-circuito.jpg\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 21k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-21k-km-a-km-circuito.jpg?fit=217%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-21k-km-a-km-circuito.jpg?fit=676%2C935&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-21k-km-a-km-circuito.jpg?w=243&#038;h=336&#038;ssl=1\" width=\"243\" height=\"336\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA COLOMENCA 21k km a km circuito\" alt=\"MITJA COLOMENCA 21k km a km circuito\" style=\"width: 243px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 429px; height: 340px;\" data-original-width=\"429\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/mitja-colomenca-10k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"425\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-10k-km-a-km-circuito.jpg\" data-orig-size=\"800,634\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA COLOMENCA 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-10k-km-a-km-circuito.jpg?fit=300%2C238&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-10k-km-a-km-circuito.jpg?fit=676%2C536&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-colomenca-10k-km-a-km-circuito.jpg?w=425&#038;h=336&#038;ssl=1\" width=\"425\" height=\"336\" loading=\"lazy\" data-original-width=\"425\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA COLOMENCA 10k km a km circuito\" alt=\"MITJA COLOMENCA 10k km a km circuito\" style=\"width: 425px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27727\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0637-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0637-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232412&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0637-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0637-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27727 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0637-la-colomenca.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0637-la-colomenca\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Mitja y 10k a la vez.<\/strong><\/span>\u00a0Salimos a la misma hora (9.30) y compartimos los 5,6 primeros km y los 4,4 \u00faltimos. En esa primera parte\u00a0iremos todos juntos; en los km finales solo los m\u00e1s r\u00e1pidos de la Mitja pillar\u00e1n a los m\u00e1s lentos del 10k, pero ning\u00fan problema porque habr\u00e1 espacio de sobra para correr sin estobarse.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Salida y meta en pista.<\/strong><\/span>\u00a0tres cuartos de vuelta hay que dar. Que no se te olvide cuando vuelvas , vaya a ser que te quedes sin fuerzas en la recta de contrameta&#8230;<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> El primer km es para situarse e ir con precauci\u00f3n.\u00a0<\/strong><\/span>Bordillo + dos rotondas + pilones + pasar por debajo de un puente que divide la calzada en dos. Hay que estar muy al loro de por d\u00f3nde se pisa.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27671\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0677-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0677-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232848&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0677-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0677-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27671 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0677-la-colomenca.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0677-la-colomenca\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> El tramo del Centre es de subes y bajas f\u00e1cil.<\/strong><\/span>\u00a0Muy divertido y bonito pero que te obliga a no pasarte con el ritmo: aqu\u00ed sale a cuenta regular en las subidas y dejarse llevar en las bajadas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> Singuerl\u00edn, sinuoso pero f\u00e0cil.<\/strong><\/span>\u00a0Tras el primer repecho todo el resto ya es aritmo de carrera.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27678\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1061-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1061-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454234217&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1061-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1061-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27678 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1061-la-colomenca.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1061-la-colomenca\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> En el cementerio (km 5,6) se separan en el 10k y la Mitja.<\/strong><\/span>\u00a0Ya, no suena nada bien, pero es que es justo ah\u00ed donde los del 10k dan media vuelta y los de la Mitja siguen recto.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Los de la Mitja: a comerse 11 km de carretera antes de volver al cementerio.<\/strong><\/span>\u00a0Perfil sinuoso aunque sin desniveles matadores. Es un tramo de ir adaptando el ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0La vuelta desde el cementerio es por el Centre y r\u00e1pida.<\/strong><\/span>\u00a0L\u00ednea recta casi siempre con perfil favorable (aunque no nos escapamos de alg\u00fan falso llano o liger\u00edsimo repecho), se puede dar un punto m\u00e1s de ritmo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15536\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9418\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?fit=676%2C380&amp;ssl=1\" class=\"size-full wp-image-15536 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9418.jpg?resize=676%2C380&#038;ssl=1\" alt=\"IMG_9418\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span> Ojo, hacemos m\u00e1s metros finales en paralelo al Bes\u00f2s&#8230;<\/strong><\/span>\u00a0que los no toca en la salida. Unos 150-200 metros de m\u00e1s: tenlo en cuenta a la hora de referenciar d\u00f3nde queda la meta.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Ojo al viento.<\/strong><\/span>\u00a0Puede soplar por la carretera de la Roca, lo que te d\u00e9 de cara luego lo tendr\u00e1s a favor: el colega Victor Mill\u00e1n me cuenta que es m\u00e1s probable que en la ida lo tengamos en contra porque lo habitual es que en el Parc Fluvial del Bes\u00f2s (que lo transitamos en paralelo) sople direcci\u00f3n mar. Y tambi\u00e9n puede que nos d\u00e9 en el \u00faltimo km de carrera dirigi\u00e9ndonos a las pistas, aqu\u00ed puede que nos d\u00e9 de cara.<\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Puntos conflictivos<\/span> del circuito<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 448px;\" data-original-width=\"676\" data-original-height=\"448\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 448px;\" data-original-width=\"337\" data-original-height=\"448\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/colomenca-pilones\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"444\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-pilones.jpeg\" data-orig-size=\"500,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"colomenca-pilones\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-pilones.jpeg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-pilones.jpeg?fit=500%2C667&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-pilones.jpeg?w=333&#038;h=444&#038;ssl=1\" width=\"333\" height=\"444\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"444\" itemprop=\"http:\/\/schema.org\/image\" title=\"colomenca-pilones\" alt=\"colomenca-pilones\" style=\"width: 333px; height: 444px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 339px; height: 448px;\" data-original-width=\"339\" data-original-height=\"448\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/colomenca-setos\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-setos.jpeg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"colomenca-setos\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-setos.jpeg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-setos.jpeg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/colomenca-setos.jpeg?w=335&#038;h=251&#038;ssl=1\" width=\"335\" height=\"251\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"colomenca-setos\" alt=\"colomenca-setos\" style=\"width: 335px; height: 251px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15502\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15502\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28.jpg\" data-orig-size=\"1406,791\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28.jpg?w=335&#038;h=189&#038;ssl=1\" width=\"335\" height=\"189\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28\" alt=\"b49853c7-b8b6-4a5b-ad3d-6c0ea4766f28\" style=\"width: 335px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li><strong>De la pista a la primera rotonda<\/strong>. Asfalto en precarias condiciones y hay que saltar un bordillo para pisar la calzada con el firme en mal estado. Mucho ojo.<\/li>\n<li><strong>Hay obras en Av. de la Salzereda (a partir del km 1).<\/strong> No invaden apenas la calzada pero hay que ir con cuidado en la ida.<\/li>\n<li><strong>Badenes y bordillos adaptados<\/strong>. Alguno hay dentro de Santa Coloma, y tendremos m\u00e1s en la carretera de la Roca ya que hay dos puntos dond se est\u00e1n ejecutando una serie de\u00a0obras.<\/li>\n<li><strong>Giro de 18o\u00ba en el cementerio.<\/strong> Los del 10k dan media vuelta por la izquierda y los de la Mitja siguen recto, un carril de ida y vuelta, precauci\u00f3n ante posibles encontronazos ya que los primeros frenar\u00e1n de golpe para afrontar el giro.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/liebres-mitja-colomenca-2\/\" rel=\"attachment wp-att-27795\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27795\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/liebres-mitja-colomenca-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?fit=800%2C529&amp;ssl=1\" data-orig-size=\"800,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-mitja-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?fit=676%2C447&amp;ssl=1\" class=\"aligncenter size-full wp-image-27795\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/liebres-mitja-colomenca1.jpg?resize=500%2C331&#038;ssl=1\" alt=\"liebres-mitja-colomenca\" width=\"500\" height=\"331\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Liebres <span style=\"color:#000000;\">(tanto para la Mitja como para el 10k)<\/span><\/strong><\/span><\/h4>\n<p><strong>Ocho liebres liebres<\/strong>\u00a0para la Mitja que van desde la de 1h25&#8242; hasta que la que tiene como objetivo finalizar en\u00a02h, y <strong>cinco para el 10k <\/strong>desde 40&#8242; a 60&#8242; (igual que el a\u00f1o pasado). La responsabilidad de este trabajo recae de nuevo en la gente de <a href=\"http:\/\/www.corredors.cat\/forum\/97-mitja\/959429-vi-mitja-i-10k-colomenca-28-01-2018-9-30-h?start=20#967647\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>.\u00a0<strong>Es una carrera para mantener un ritmo claro e ir adapt\u00e1ndolo a la sinuosidad del recorrido. <\/strong>Yo creo que el decalaje por km est\u00e1 en\u00a0+- 5 segundos seg\u00fan el perfil a afrontar.<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">LIEBRES 10k<\/span><\/strong>: 40&#8242; &#8211; 45&#8242; -50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><strong><span style=\"color:#000000;\">LIEBRES 21k<\/span><\/strong>: 1h25&#8242; &#8211; 1h30&#8242; &#8211; 1h35&#8242;- 1h40&#8242; &#8211; 1h45&#8242; &#8211; 1h50&#8242; -1h 55&#8242; &#8211;\u00a02h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0691-la-colomenca\/\" rel=\"attachment wp-att-27674\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27674\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0691-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0691-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454233212&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0691-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0691-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27674 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0691-la-colomenca.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0691-la-colomenca\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><strong>Salimos todos a la vez<\/strong>, as\u00ed que <strong>hay que estar atento a lo que marca cada banderola<\/strong>: los primeros 5,6 km puede que haya muy poca distancia entre unas liebres y otras (por ejemplo: la de 1h55&#8242; lleva un ritmo bastante similar a la de 55&#8242;).<\/p>\n<p>Yo creo que \u00e9sta es una carrera donde vale mucho la pena seguirlas de cerca si buscas un objetivo de tiempo cercano al que llevan: no es una prueba masificada (por lo tanto, no ir\u00e1s inc\u00f3modo al lado de ella), hay muchas zonas donde puede tocar el viento o que son pura monoton\u00eda (la carretera) y adem\u00e1s sabr\u00e1n ir calibrando el ritmo a lo largo del trayecto.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1P_rBab-C2QN7W_G-Y6pxwXMlVT4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado por la tarde en el <a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Ibis+Santa+Coloma\/@41.4562266,2.2055396,15z\/data=!4m2!3m1!1s0x0:0x33517c272bacacdd?sa=X&amp;ved=0ahUKEwi4_rW-uvHYAhWBNBQKHbgTD2YQ_BIIigEwCg\" target=\"_blank\" rel=\"noopener\">hotel Ibis<\/a><\/strong> (muy cerca de la zona de salida y meta, por si quieres ir a echar un vistazo) y el <strong>domingo en la misma pista de atletismo<\/strong>. No cambia respecto al a\u00f1o pasado (hubiese molado abrir el plazo al s\u00e1bado por la ma\u00f1ana). Mi recomendaci\u00f3n: si pod\u00e9is ir el s\u00e1bado, ese tiempo y colas seguras que os ahorr\u00e1is el domingo.<\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 16.30 a 20.00\u00a0(<a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Ibis+Santa+Coloma\/@41.4562266,2.2055396,15z\/data=!4m2!3m1!1s0x0:0x33517c272bacacdd?sa=X&amp;ved=0ahUKEwi4_rW-uvHYAhWBNBQKHbgTD2YQ_BIIigEwCg\" target=\"_blank\" rel=\"noopener\">Hotel Ibis<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a0A partir de las 8.00 (Pista Atletisme Antonio Amor\u00f3s).<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida con metro\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>: <strong><span style=\"color:#ff6600;\">L9<\/span><\/strong>, <em>Can Zam<\/em>;\u00a0<span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Bar\u00f3 de Viver<\/em> \/\u00a0<em>Santa Coloma<\/em>\u00a0(cinco y\u00a0diez minutos caminando, respectivamente).<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Por la zona de Can Zam algo hay. <\/strong>Comentan que estar\u00e1 habilitada la explanada donde se celebran lo conciertos y festivales.\u00a0Ve con tiempo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15550\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9375\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9375.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454240254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9375\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9375.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15550\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9375.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_9375\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Las duchas y vestuarios en las mismas instalaciones de la pista de atletismo (o sea, modernas), de lavabos no hay muchos, as\u00ed que ve con antelaci\u00f3n porque se forman colas. El guardarropas est\u00e1 al aire libre y, aunque a primera hora parezca una acumulaci\u00f3n de bultos, cuando vuelves a por la mochila est\u00e1 bien ordenado.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong>\u00a0Puntuaci\u00f3n simple.<\/li>\n<li><strong>Challenge 21k FCat<\/strong>.<\/li>\n<li><strong>Challenge 10k FCat<\/strong>.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Tanto la <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/mitjamarato.pdf\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3<\/a> como la <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">prueba de\u00a010k <\/a>est\u00e1n homologados.<\/strong>\u00a0Como curiosidad, <a href=\"https:\/\/www.youtube.com\/watch?v=s900MRtbEa8\" target=\"_blank\" rel=\"noopener\">aqu\u00ed tienes el v\u00eddeo <\/a>que resume el circuito acompa\u00f1ando al equipo de homologaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>Ambas pruebas comienzan a las 9.30 (se retrasa media hora respecto al a\u00f1o pasado).<\/strong>\u00a0La Mitja y el 10k se disputan a la vez y comparten los primeros 5,6 km y los \u00faltimos 4,4.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. Nunca est\u00e1n de m\u00e1s, pero los corredores que al final estaremos en la l\u00ednea de salida (algo m\u00e1s del millar entre las dos pruebas) no es tan necesario siempre y cuando cada uno se sit\u00fae donde le pertoque (eso s\u00ed, un par o tres de carteles a modo informativo ir\u00edan de muerte). <strong>Las liebres (que suelen colocarse en orden), te puede servir perfectamente de referencia para colocarte en tu posici\u00f3n natural<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27689\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1841-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454236545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1841-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27689\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1841-la-colomenca.jpg?resize=300%2C225&#038;ssl=1\" alt=\"1841-la-colomenca\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Carrera bien guiada, muchos conos para las zonas m\u00e1s conflictivas de ida y vuelta y bastantes voluntarios. Quiz\u00e1 falte se\u00f1alizar alg\u00fan peligro del inicio (ah\u00ed anda con ojo). Sobre los carteles kilom\u00e9tricos: tama\u00f1o mediano y en el suelo pero no hay problema en divisarlos con el volumen de corredores que seremos corriendo. Lo mejor: perfectamente situados, justo donde tocan (te puedes fiar de ellos).<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Lo b\u00e1sico (el tercero llega algo m\u00e1s tarde)<\/b>. Si repiten la f\u00f3rmula de la pasada edici\u00f3n tendremos los tres\u00a0habituales con agua (uno para el 10k), pero en este caso aprovechan la log\u00edstica del primero (10k y Mitja) para que se convierta tambi\u00e9n en el tercero de la Mitja quedando de la siguiente forma:<\/p>\n<ul>\n<li><strong>AVITUALLAMIENTO<\/strong>: km 5 &#8211; km 11 &#8211; km 17<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9378\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg\" data-orig-size=\"934,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9378\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9378.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9378\" alt=\"IMG_9378\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9379\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454240497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9379\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9379.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9379\" alt=\"IMG_9379\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Estupendo.<\/strong>\u00a0Recuerdo que hace dos a\u00f1os hab\u00eda bocadillo adem\u00e1s de agua, refresco, vino, cerveza y picoteo.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<h4><span style=\"color:#008080;\">Mitja Colomenca\u00a0(21k)<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kYKiCGwZTu4A\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<p>Recorrido sinuoso pero bastante r\u00e1pido, es mucho m\u00e1s suave y r\u00e1pido que en ediciones pasadas, aunque no se salva de algunos tramos de subida porque\u00a0Santa Coloma est\u00e1 en la falda de la Serralada Marina,\u00a0pero se ha distribuido el circuito de tal manera que se evita grandes desniveles. Se deja correr mucho.<\/p>\n<p><em>*PUNTOS KILOM\u00c9TRICOS APROXIMADOS!!! Puede que se me vaya de algunos metros ya que no tengo el informe de homologaci\u00f3n en mi mano.<\/em><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0409-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27663\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0409-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232222&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0409-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0409-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0409-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0409-la-colomenca.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0409-la-colomenca\" alt=\"0409-la-colomenca\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0575-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27664\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0575-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232382&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0575-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0575-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0575-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0575-la-colomenca.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0575-la-colomenca\" alt=\"0575-la-colomenca\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0666-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27665\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0666-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232538&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0666-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0666-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0666-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0666-la-colomenca.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0666-la-colomenca\" alt=\"0666-la-colomenca\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Hasta km 1,5<\/span><\/strong><\/span><\/h5>\n<p>Daremos tres cuartos de vuelta a la pista antes de salir de las instalaciones. Como no creo que hayan cajones de salida los primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en\u00a0nuestra posici\u00f3n natural.<\/p>\n<p>Atentos a la zona de la\u00a0primera rotonda, que hay que saltar un bordillo (firme en mal estado). Luego ya es todo mucho m\u00e1s \u00a0favorable, entre el llano y alguna m\u00ednima subida (pasando por debajo del Pont de santa Coloma) para ir ya a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0684-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27672\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0684-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454232991&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0684-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0684-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0684-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0684-la-colomenca.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0684-la-colomenca\" alt=\"0684-la-colomenca\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0689-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0689-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454233147&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0689-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0689-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0689-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0689-la-colomenca.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0689-la-colomenca\" alt=\"0689-la-colomenca\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0700-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0700-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454233340&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0700-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0700-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0700-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0700-la-colomenca.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0700-la-colomenca\" alt=\"0700-la-colomenca\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 1,5 a\u00a04,2<\/span><\/strong><\/span><\/h5>\n<p>Zona de sube y bajas donde hay que ir adaptando el ritmo. Los\u00a0puntos donde\u00a0quiz\u00e1 te toque regular m\u00e1s est\u00e1n desde\u00a0el carrer de la Sagarra hasta la Pla\u00e7a Ferran de Segarra (sobre el km 2), que viene precedida por la del Carrer Cultura (del km 1,5 al 1,8, gracias a Kiske por el aviso) y a la que unos cientos de\u00a0metros despu\u00e9s le sigue la de la Pla\u00e7a de la Vila. Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<p>Sobre el km 5,5 est\u00e1 situado el giro donde los corredores del 10k dan media vuelta para ir a meta, nosotros seguiremos recto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0707-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27677\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0707-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454233529&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0707-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0707-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0707-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0707-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0707-la-colomenca\" alt=\"0707-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/0895-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27679\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0895-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454234017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0895-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0895-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0895-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0895-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0895-la-colomenca\" alt=\"0895-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">SINGUERL\u00cdN<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4,2 a 5,6<\/span><\/strong><\/span><\/h5>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaressa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo. En el km 5,6 se separan ambas carreras: nosotros tiramos recto (por la derecha), los del 10k dan media vuelta por la izquierda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1083-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27683\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1083-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454234713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1083-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1083-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1083-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1083-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1083-la-colomenca\" alt=\"1083-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1271-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27684\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1271-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454235646&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1271-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1271-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1271-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1271-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1271-la-colomenca\" alt=\"1271-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\"> A LA ROTONDA DE MONTCADA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 5,6 a 8,5<\/span><\/strong><\/span><\/h5>\n<p><em>Iniciamos<\/em> la carretera de la Roca (ya est\u00e1bamos pero aqu\u00ed ya s\u00edq que hemos dejado atr\u00e1s el casco urbano) con un par de repechos exigentes que se alargan bastante (se pueden ir a los 400 o 500 metros) y donde creo que sale a cuenta soltar\u00a0un poco el acelerador; luego se puede recuperar algo en las bajadas que le siguen. Tambi\u00e9n hay una larga recta, de esas que parece que no se acaben nunca. La rotonda a la que me refiero es la segunda, no la primera que te encuentras, eh!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1471-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27685\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1471-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454235841&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1471-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1471-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1471-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1471-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1471-la-colomenca\" alt=\"1471-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1765-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27686\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1765-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454236191&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1765-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1765-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1765-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1765-la-colomenca.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1765-la-colomenca\" alt=\"1765-la-colomenca\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">HASTA SANT FOST\u00a0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 8,5 a 11,2<\/span><\/strong><\/span><\/h5>\n<p>Desde la rotonda de Montcada hasta que finalizamos el camino de ida por la carretera de la Roca, nos vamos a encontrar un tramo de casi 3 km de suave subida al inicio y desnivel casi imperceptible despu\u00e9s. Se puede mantener un ritmo estable todo el trayecto.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27687\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1544-la-colomenca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1544-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454235927&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1544-la-colomenca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1544-la-colomenca.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-medium wp-image-27687 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1544-la-colomenca.jpg?resize=300%2C225&#038;ssl=1\" alt=\"1544-la-colomenca\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>6\/\u00a0<span style=\"color:#000000;\">CAMINO DE VUELTA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 11,2 a 16,7<\/span><\/strong><\/span><\/h5>\n<p>Ahora casi todo es favorable. Yo pondr\u00eda una marcha m\u00e1s y comenzar\u00eda a correr r\u00e1pido pero siempre teniendo en cuenta que tras la rotonda de Montcada nos toca superar dos repechos (los que antes hab\u00edamos bajado) que, aunque no revisten gran dificultad tampoco son moco de pavo; hay que llegar a la base de cada subida frescos y ah\u00ed toca regular. El primero se\u00a0extiende unos 400 m y es el\u00a0\u00a0m\u00e1s exigente; el segundo ya es rozando el casco urbano de Santa Coloma es algo m\u00e1s corto y suave.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1870-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27691\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1870-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454238269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1870-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1870-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1870-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1870-la-colomenca.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1870-la-colomenca\" alt=\"1870-la-colomenca\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1891-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27692\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1891-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454239211&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1891-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1891-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1891-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1891-la-colomenca.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1891-la-colomenca\" alt=\"1891-la-colomenca\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/1898-la-colomenca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27693\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1898-la-colomenca.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1454239384&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1898-la-colomenca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1898-la-colomenca.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1898-la-colomenca.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1898-la-colomenca.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1898-la-colomenca\" alt=\"1898-la-colomenca\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7<span style=\"color:#000000;\">\u00a0DEL CEMENTERIO A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 16,7 a 20,7<\/span><\/strong><\/span><\/h5>\n<p>Ahora casi todo es favorable aunque no nos libramos de alg\u00fan que otro falso llano o peque\u00f1\u00edsimo repecho que se superan por la inercia que llevamos. \u00a0Son tres kil\u00f3metros que a partir de cruzar la Av. Pallaresa (y si nos vemos muy fuertes, claro) ser\u00edan para ir dando un punto m\u00e1s de gas sin cebarse en las zonas que pueda <em>falsollanear<\/em>. Mucho ojo a la hora de afrontar el \u00faltimo km y medio\u00a0a meta\u00a0por si nos da el viento de cara!!!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/26\/consejos-expres-mitja-colomenca\/img_9610-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27694\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9610.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9610\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9610.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9610.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/img_9610.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9610\" alt=\"img_9610\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/31\/a-examen-mitja-marato-colomenca\/img_9401\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9401.jpg\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9401\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9401.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9401.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9401.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9401\" alt=\"IMG_9401\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/\u00a0<span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<p>Igual que antes, ojo al bordillo que te deja en el camino de acceso a las pistas. ya dentro de ellas, tenemos unos 300 metros de estupendo tart\u00e1n para dar todo lo que llevamos dentro.<\/p>\n<p>___<\/p>\n<h4><span style=\"color:#008080;\">Cursa 10k<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kE3Rm128pFdY\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<p>Mucho m\u00e1s suave y r\u00e1pido que en ediciones pasadas, no se salva de algunos tramos de subida porque\u00a0Santa Coloma est\u00e1 en la falda de la Serralada Marina,\u00a0pero se ha distribuido el circuito de tal manera que se evita grandes desniveles. Se deja correr mucho.<\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS\u00a0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Hasta km 1,5<\/span><\/strong><\/span><\/h5>\n<p>Daremos tres cuartos de vuelta a la pista antes de salir de las instalaciones. Como no creo que hayan cajones de salida los primeros metros servir\u00e1n para ir situ\u00e1ndonos poco a poco en\u00a0nuestra posici\u00f3n natural.<\/p>\n<p>Atentos a la zona de la\u00a0primera rotonda, que hay que saltar un bordillo (firme en mal estado). Luego ya es todo mucho m\u00e1s \u00a0favorable, entre el llano y alguna m\u00ednima subida (pasando por debajo del Pont de santa Coloma) para ir ya a ritmo de carrera.<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">EL CENTRE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 1,5 a\u00a04,2<\/span><\/strong><\/span><\/h5>\n<p>Zona de sube y bajas donde hay que ir adaptando el ritmo. Los\u00a0puntos donde\u00a0quiz\u00e1 te toque regular m\u00e1s est\u00e1n desde\u00a0el carrer de la Sagarra hasta la Pla\u00e7a Ferran de Segarra (sobre el km 2), que viene precedida por la del Carrer Cultura (del km 1,5 al 1,8, gracias a Kiske por el aviso) y a la que unos cientos de\u00a0metros despu\u00e9s le sigue la de la Pla\u00e7a de la Vila. Es una zona de ir trampeando: bajas un punto cuando pica para arriba (o te dejas llevar por la inercia) y das un punto m\u00e1s cuando el terreno es favorable.<\/p>\n<p>Sobre el km 5,5 est\u00e1 situado el giro donde los corredores del 10k dan media vuelta para ir a meta, nosotros seguiremos recto.<\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">SINGUERL\u00cdN<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4,2 a 5,6<\/span><\/strong><\/span><\/h5>\n<p>\u00daltimo tramo de la primera parte de carrera que compartimos kil\u00f3metros con los del 10k, se inicia con una rampa de subida tras cruzar la Av. Pallaressa que toca gestionar con inteligencia (baja una marcha) para luego ya entrar en terreno m\u00e1s suave donde se puede ir a ritmo. En el km 5,6 se separan ambas carreras: nosotros tiramos recto (por la derecha), los del 10k dan media vuelta por la izquierda.<\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">CAMINO DE VUELTA A LAS PISTAS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 5,6 a 9,6<\/span><\/strong><\/span><\/h5>\n<p>Ahora casi todo es favorable aunque no nos libramos de alg\u00fan que otro falso llano o peque\u00f1\u00edsimo repecho que se superan por la inercia que llevamos. \u00a0Son tres kil\u00f3metros que a partir de cruzar la Av. Pallaresa (y si nos vemos muy fuertes, claro) ser\u00edan para ir dando un punto m\u00e1s de gas sin cebarse en las zonas que pueda <em>falsollanear<\/em>. Mucho ojo a la hora de afrontar el \u00faltimo km y medio por si nos da el viento de cara!!!!<\/p>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<p>Igual que antes, ojo al bordillo que te deja en el camino de acceso a las pistas. ya dentro de ellas, tenemos unos 300 metros de estupendo tart\u00e1n para dar todo lo que llevamos dentro.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/25\\\/consejos-expres-mitja-colomenca-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 500px;\" data-original-width=\"676\" data-original-height=\"500\" > <div class=\"gallery-group images-1\" style=\"width: 322px; height: 500px;\" data-original-width=\"322\" data-original-height=\"500\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/la-chuleta-colomenca-21k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"318\"> <meta itemprop=\"height\" content=\"496\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35476\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-21k.jpg\" data-orig-size=\"800,1247\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta COLOMENCA 21k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-21k.jpg?fit=192%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-21k.jpg?fit=657%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-21k.jpg?w=318&#038;h=496&#038;ssl=1\" width=\"318\" height=\"496\" loading=\"lazy\" data-original-width=\"318\" data-original-height=\"496\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Chuleta COLOMENCA 21k\" alt=\"La Chuleta COLOMENCA 21k\" style=\"width: 318px; height: 496px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 354px; height: 500px;\" data-original-width=\"354\" data-original-height=\"500\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/la-chuleta-colomenca-10k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"350\"> <meta itemprop=\"height\" content=\"496\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-10k.jpg\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta COLOMENCA 10k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-10k.jpg?fit=212%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-10k.jpg?fit=676%2C958&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/la-chuleta-colomenca-10k.jpg?w=350&#038;h=496&#038;ssl=1\" width=\"350\" height=\"496\" loading=\"lazy\" data-original-width=\"350\" data-original-height=\"496\" itemprop=\"http:\/\/schema.org\/image\" title=\"La Chuleta COLOMENCA 10k\" alt=\"La Chuleta COLOMENCA 10k\" style=\"width: 350px; height: 496px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>","protected":false},"excerpt":{"rendered":"<p>Si lo bueno funciona (y aqu\u00ed lo hace de sobra), mejor no tocarlo mucho. As\u00ed llegamos a la sexta edici\u00f3n de\u00a0la Mitja Marat\u00f3 Colomenca, una carrera de corredores para corredores\u00a0que se ha ganado un buen mont\u00f3n de fieles que saben\u00a0 valorar una propuesta que cumple de sobras con lo que se le pide a nivel &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/25\/consejos-expres-mitja-colomenca-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja Colomenca 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":35481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"De corredores, para corredores. #ConsejosExpr\u00e9s: Mitja Colomenca\n@ucatletisme","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,432355562,213151199,447258867,557049795],"class_list":["post-35473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-colomenca","tag-mitja-marato-colomenca","tag-recorregut-mitja-colomenca","tag-recorrido-mitja-colomenca"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9e9","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":35473,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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