{"id":35349,"date":"2018-01-18T07:15:21","date_gmt":"2018-01-18T07:15:21","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=35349"},"modified":"2019-01-24T11:07:02","modified_gmt":"2019-01-24T11:07:02","slug":"consejos-expres-mitja-de-terrassa-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Terrassa 2018"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/recorrido-consejos-expres-mitja-terrassa-santi-centelles\/\" rel=\"attachment wp-att-35358\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35358\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/recorrido-consejos-expres-mitja-terrassa-santi-centelles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA TERRASSA SANTI CENTELLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-35358\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/recorrido-consejos-expres-mitja-terrassa-santi-centelles.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>El calendario es tan caprichoso que la primera (o segunda: que tambi\u00e9n lo de Cinc Cims con Mitja Sitges tambi\u00e9n tiene su aqu\u00e9l) de las grandes solapaciones del a\u00f1o vuelve a ser con dos de las m\u00e1s queridas carreras populares que se celebran por aqu\u00ed cerca: pap\u00e1 o mam\u00e1&#8230; o, lo que es lo mismo: Sant Antoni o\u00a0<strong><a href=\"http:\/\/www.mitjaterrassa.org\/\" target=\"_blank\" rel=\"noopener\">Mitja de Terrassa<\/a><\/strong>. Muy dif\u00edcil decisi\u00f3n, s\u00ed, pero elijas la que elijas vas a salir tremendamente satisfecho, qued\u00e9monos con eso. En esta entrada nos centraremos en una de las m\u00e1s exigentes media maratones de Catalunya con un circuito enteremante urbano, animado &#8230; y bastante pu\u00f1etero (esas cuestas&#8230; te vas a acordar de alguno que yo me s\u00e9).<\/p>\n<p>Este a\u00f1o llega con novedades en su recorrido, que van m\u00e1s all\u00e1 de una operaci\u00f3n de maquillaje y, personalmente, me parecen casi todas positivas (solo tengo dudas con la salida). Si os digo que el que est\u00e1 detr\u00e1s de estas modificaciones es un tal Carles Castillejo&#8230; \u00bfC\u00f3mo os qued\u00e1is? Pues eso, a disfrutarla.<\/p>\n<p><em>Gracias a <a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipNeUTzdwJ3xBF_flCX0WC9SntrEDmY_mWFx8LFd?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> por <a href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipPWpLZCiBf3jNSTIMlK_HyVm-t2tu3N1vSZtXST?source=pwa\" target=\"_blank\" rel=\"noopener\">muchas de las fotos<\/a>\u00a0que ilustran el post.<\/em><\/p>\n<h3><span style=\"color:#000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOFkqM07OFEb_8Z4QWAwE-f7YSeZBIVxiU6Fm2j1sbNb65qxAW2RbfR2a6wndbBKg?key=TDZrUldhSnN0TG8tRk5scEpXR3N2THl4d3hqcGdB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\"> Mitja Terrassa (Laura Barbany)<\/span><\/a><\/span><\/h3>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Terrassa (Vall\u00e8s Occidental).<\/li>\n<li><strong>Horario<\/strong>: Domingo (10.00 h)<\/li>\n<li><strong>Distancia<\/strong>: 21,097 km (homologada) y 5k (no homolgada).<\/li>\n<li><strong>\u00bfPara Marca?<\/strong>\u00a0 Muy dif\u00edcil<\/li>\n<li><strong><a href=\"http:\/\/www.mitjaterrassa.org\/ca\/mitjaterrassa\/programa-general.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><strong>Avituallamientos<\/strong>: Cada 5 km (agua) y Meta (agua, iso, butifarra)<\/li>\n<li><strong>Cajones<\/strong>: Tres cajones de salida.<\/li>\n<li><strong>Liebres<\/strong>: 1h25\u2032 \u2013\u00a0 1h30&#8242; &#8211; 1h35&#8242; &#8211; 1h40\u2032 \u2013 1h45&#8242; &#8211; 1h50&#8242; &#8211; 1h55&#8242; &#8211; 2h<\/li>\n<li><strong>Punt\u00faa (solo la Mitja)<\/strong>:\n<ul>\n<li>Lliga Championchip (triple)<\/li>\n<li>Challenge FCat 21k<\/li>\n<li>Challenge Diputaci\u00f3 21k<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Pero ni en tus mejores sue\u00f1os<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9771 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a>El perfil de la carrera es realmente mortificante, bajadas en las que rascar\u00e1s algunos\u00a0segundos al crono y subidas en los que perder\u00e1s eso&#8230; y bastante m\u00e1s. Es un carrera que te deja seco ya a mitad de carrera como se te ocurra ir un punto m\u00e1s de ritmo del que te tocar\u00eda. Aqu\u00ed el reto es batirse a uno mismo si ya la has corrido en alguna otra edici\u00f3n (el circuito, si no me falla la memoria, es el mismo los \u00faltimos tres a\u00f1os), o apurar para saber qu\u00e9 lejos o cerca te quedas de tu MMP en un recorrido\u00a0realmente retador y duro.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/estrategia-mitja-terrassa-21k-2\/\" rel=\"attachment wp-att-35369\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35369\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/estrategia-mitja-terrassa-21k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-mitja-terrassa-21k1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA TERRASSA 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-mitja-terrassa-21k1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-35369\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-mitja-terrassa-21k1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia Mitja Marat\u00f3<\/span>? Hay que ir adaptando el ritmo a cada nuevo desaf\u00edo<\/strong><\/span><\/h4>\n<p>Terrassa es una ciudad que de plana tiene bien poco, incluso en sus zonas m\u00e1s llanas no deja de incordiar con un perfil sinuoso. No son todos repechos exigentes pero, por ponerte un ejemplo, es como si vivieses en Horta y la tuvieses que recorrer durante 21,097 km. La idea es la siguiente:<\/p>\n<ul>\n<li><strong>Llano<\/strong>: Ritmo de carrera<\/li>\n<li><strong>Bajadas<\/strong>: R\u00e1pido pero siempre guardando un puto<\/li>\n<li><strong>Subidas y repechos:<\/strong>\u00a0Ritmo muy c\u00f3modo.<\/li>\n<\/ul>\n<p>Has de asumir ya antes de comenzar\u00a0\u00a0que en una carrera con un perfil tan marcado de sube y baja lo que se pierde en el ascenso no se recupera bajando. Por mucho que apures, no vas a emular resultados similares a los que har\u00edas en llano.<\/p>\n<p>Oriol de Correcats (gracias por el aporte!) me hace el resumen perfecto de lo que es corretear por Terrassa para que te hagas una idea: <em>\u00abA Terrassa tots els carrers orientats al nord pugen, al sud baixen i els que van est-oest i viceversa s\u00f3n m\u00e9s o menys plans\u00bb<\/em>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/mitja-terrassa-21k-km-a-km-circuito\/\" rel=\"attachment wp-att-35355\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35355\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/mitja-terrassa-21k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-21k-km-a-km-circuito.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA TERRASSA 21k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-21k-km-a-km-circuito.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-35355\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-21k-km-a-km-circuito.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 debes tener en cuenta para <span style=\"color:#ff0000;\">no pasarte de ritmo<\/span>?<\/strong><\/span><\/h4>\n<ul>\n<li><strong><span style=\"color:#000000;\">Este a\u00f1o pasamos el bucle del final al inicio de carrera (y ese golpe moral que nos ahorramos).<\/span><\/strong> Hay dudas de si cabremos todos por ah\u00ed, pero cuentan que ya lo tienen estudiado para que esos primeros metros sean fluidos (\u00bfsalida por tandas?). Aunque el inicio es en bajada (el primer km), no hay que calentarse, que sino luego lo pagar\u00edamos caro.<\/li>\n<li><span style=\"color:#000000;\"><strong>Los primeros 6 km son m\u00e1s o menos favorables<\/strong><\/span> aunque hay tres tramos de falsollaneo, as\u00ed que quiz\u00e1 te salen m\u00e1s r\u00e1pidos que tu ritmo de carrera, pero casi te sale m\u00e1s a cuenta llegar con el tiempo clavado; eso significar\u00eda que no nos hemos desgastado y que afrontamos la primera gran subida (la m\u00e1s larga y dura) con plenas garant\u00edas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Las bajadas no son bajadas, hay momentos que <em>falsollanean <\/em>o te esconden trampas<\/strong><\/span>\u00a0con alg\u00fan breve repecho muy pu\u00f1etero.<\/li>\n<li><strong><span style=\"color:#000000;\">L<\/span><span style=\"color:#333399;\"><span style=\"color:#000000;\">as subidas largas de vez en cuando tienen alg\u00fan descanso<\/span><\/span><\/strong>\u00a0tambi\u00e9n en forma de falso llano o ligera bajada (Ejemplo: Jacint El\u00edas, km 6,8, te da 500 metros de respiro entre dos largos ascensos).<\/li>\n<li>Que<span style=\"color:#000000;\"><strong> la \u00faltima subida (Egara + Passeig 22 de juliol) es larga y esta casi al final del recorrido.<\/strong><\/span>\u00a0Hay que llegar con algo de fuerza para afrontarlos.<\/li>\n<li>Que este a\u00f1o, tras esa \u00faltima subida<span style=\"color:#000000;\">,<strong> lo que queda a meta es muy favorable.<\/strong><\/span>\u00a0Para ir a por todas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=15337\" rel=\"attachment wp-att-15337\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15337\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15337\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=1357%2C905&amp;ssl=1\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-15337\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9237.jpg?resize=500%2C333&#038;ssl=1\" alt=\"IMG_9237\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong><span style=\"color:#000000;\">Anota las<\/span> subidas<\/strong><\/span><\/h4>\n<ul>\n<li><strong>Passeig 22 de juliol (km 1: unos 500 metros).<\/strong>\u00a0Para comenzar&#8230; la que anta\u00f1o era la \u00faltima dificultad de la jornada: una subida no\u00a0muy dura (se deja hacer y <em>falsollanea<\/em>) pero que ahora te pilla a\u00fan en pleno proceso de encontrar tu posici\u00f3n dentro del pelot\u00f3n y tras partir muy r\u00e1pido en una salida en bajada.<\/li>\n<li><strong>Rambla de les Lletres (Km 2,7: unos 100 metros)<\/strong>. Es peor la estrechez que el desnivel.<\/li>\n<li><strong>Crta. de Montcada (Km 5,3: unos 150 metros)<\/strong>. Falso llano sin mucha dificultad pero s\u00ed para bajar un punto tu ritmo.<\/li>\n<li><strong><span style=\"color:#ff0000;\">NUEVO!<\/span>\u00a0Av. Barcelona (km 6: unos 800 metros).<\/strong> La primera de las subidas serias y largas que adem\u00e1s,\u00a0tras un breve descanso, encadena con otra de lo m\u00e1s exigente. Los \u00faltimos 200 metros son muy duros.<\/li>\n<li><strong>Av del Vall\u00e8s (Km 7,3: sobre 1.300 metros)<\/strong>. Una de las m\u00e1s duras, llegas atufado de la anterior (aunque tienes 200 metros de descanso de conexi\u00f3n), mantiene el desnivel y es tan ancha\u00a0que parece que no avances. Adem\u00e1s puede tocar aqu\u00ed el viento.<\/li>\n<li><strong>Crta. de Matadepera (Km 9,6: cerca de 400 metros).<\/strong> Dura de verdad, con bastante desnivel. Luego viene un rato\u00a0de calma.<\/li>\n<li><strong><span style=\"color:#ff0000;\">NUEVO!<\/span>\u00a0Av. Parlament (Km 11,7: unos 400 metros).<\/strong> A mitad m\u00e1s o menos del tramo de ida y vuelta de av. B\u00e9jar, hacemos un <em>subeybaja<\/em> cuyo ascenso sostenido que te obligar\u00e1 a buscar un ritmo c\u00f3modo y no forzarlo en ning\u00fan momento.<\/li>\n<li><strong>Av. de B\u00e9jar (Km 13: unos 600 metros).<\/strong> Justo al final de un largo tramo de ida y vuelta por esa misma avenida. Pendiente muy suave y manejable.<\/li>\n<li><strong>Rambla del Ponent (Km 15,4: unos 200 metros).<\/strong> Repecho corto que te sorprende en pleno aceler\u00f3n de llevar un buen rato bajando y en el que no hay que obcecarse en mantener el mismo ritmo vivo de antes.<\/li>\n<li><strong><span style=\"color:#ff0000;\">NUEVO!\u00a0<\/span>General Milans (Km 16,3: unos 75 m).<\/strong>\u00a0Repecho corto pero dur\u00edsimo, de esos que si te entestas a hacerlos fort\u00edsimo te van dejar seco.<\/li>\n<li><strong>Rambla Egara \/ Psg. 22 de juliol (Km 18,3: 1.800 m).<\/strong><span style=\"color:#444444;\">\u00a0La subida m\u00e1s larga est\u00e1 en el \u00faltimo tercio de carrera. Pendiente constante, no muy dura en Rambla d&#8217;Egara pero si muy exigente al\u00a0inicio de Passeig 22 de juliol (ya en la avenida\u00a0que nos lleva a meta).<\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 subidas se ausentan este a\u00f1o?<\/strong><\/span> pues las de\u00a0Rambla de Sant Nebridi (Km 3,4: unos 300 metros), av. Gl\u00f2ries Catalanes (km 4,7: 200 metros)\u00a0y el carrer de St. Dami\u00e0 (km 5,4: cerca de 1.000 metros). Todas en el primer tercio de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/estrategia-5k-cursa-santi-centelles\/\" rel=\"attachment wp-att-35356\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35356\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/estrategia-5k-cursa-santi-centelles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-santi-centelles.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANTI CENTELLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-santi-centelles.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-35356\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-5k-cursa-santi-centelles.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia Santi Centelles (5k)<\/span>? A ritmo r\u00e1pido y regulando en tres\u00a0puntos concretos<\/strong><\/span><\/h4>\n<p>En cuanto a la <span style=\"color:#333399;\"><span style=\"color:#000000;\"><strong>Cursa Santi Centelles\u00a0<\/strong><\/span><span style=\"color:#333333;\">la estrategia es un poco distinta ya que el perfil es m\u00e1s suave (aunque sigue siendo sinuoso) y el kilometraje, por supuesto, es menor.<\/span><\/span><\/p>\n<p><span style=\"color:#333399;\"><span style=\"color:#333333;\">Es <strong>para ir a ritmo de carrera regulando en tres puntos concretos<\/strong> que ahora te cito.<\/span><\/span><\/p>\n<ul>\n<li><strong>Passeig 22 de juliol -zona Pl. de la Dona- (km 1: 500 metros).<\/strong>\u00a0Una subida no\u00a0muy dura (se deja hacer y <em>falsollanea<\/em>) que ahora te pilla a las primeras de cambio.<\/li>\n<li><strong>Passeig 22\u00a0de juliol -zona Egara- (Km 3,2: unos 400 metros)<\/strong>. La m\u00e1s dura de todas, toca ponerse un ritmo c\u00f3modo y no forzar de m\u00e1s.<\/li>\n<li><strong>Rambla de les Lletres (Km 3,9: unos 100 metros)<\/strong>. Sin gran desnivel, solo hay que bajar un punto el ritmo.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/calaixos-cajones-de-salida-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?fit=800%2C683&amp;ssl=1\" data-orig-size=\"800,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-MITJA TERRASSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?fit=676%2C577&amp;ssl=1\" class=\"alignnone size-full wp-image-35387\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-cajones-de-salida-mitja-terrassa.jpg?resize=676%2C577&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-MITJA TERRASSA\" width=\"676\" height=\"577\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>C<\/strong><\/span><strong><span style=\"color:#ff0000;\">ajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#333333;\"><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">CAJONES DE SALIDA<\/span>.<\/span>\u00a0Ser\u00e1nn tres, <\/strong>los mismos que en anteriores ediciones, para un arco de participaci\u00f3n que se mueve entre los 1.500 y 2.000 corredores: est\u00e1 bien si los tiempos que se exige en cada caj\u00f3n se divide proporcionalmente a la masa. En este caso tenemos un primer caj\u00f3n en el que <em>a priori<\/em> solo tiene acceso a algo menos de un centenar de corredores si nos basamos en las <a style=\"color:#333333;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/MitjaTerrassa2017\/mitja\/resultats\" target=\"_blank\" rel=\"noopener\">clasificaciones del a\u00f1o pasado<\/a> (es m\u00e1s que probable que lo ampl\u00eden); un segundo donde se concentrar\u00e1 el grueso de corredores (sobre 600) y un tercero que puede moverse entre los 600 y 700 atletas.<\/span><\/p>\n<p>Estos fueron los del a\u00f1o pasado:<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>CAJ\u00d3N 1:<\/strong> <\/span>sub 1h24&#8242; (hombres)<\/li>\n<li><span style=\"color:#ff6600;\"><strong><span style=\"color:#339966;\">CAJ\u00d3N 2<\/span>:<\/strong> <\/span>sub 1h45&#8242;<\/li>\n<li><span style=\"color:#008000;\"><strong><span style=\"color:#ff6600;\">CAJ\u00d3N 3<\/span>:<\/strong><\/span>\u00a0M\u00e1s de 1h45&#8242;<\/li>\n<\/ul>\n<p>Para acreditar caj\u00f3n se tendr\u00e1 en cuenta estos tiempos de media marat\u00f3n; pero si no has corrido ninguno se tendr\u00e1n en cuenta tus tiempos en 10k (dentro de Championchip): sub40&#8242; equivale a primer caj\u00f3n; entre 40&#8242; y 50&#8242; al segundo; el resto al \u00faltimo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15406\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/24\/a-examen-mitja-de-terrassa\/img_8574\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?fit=1769%2C995&amp;ssl=1\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8574\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15406\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8574.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_8574\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<p>El principal problema es que no hay ning\u00fan tipo de control a la hora de acceder a ellos y al final te encontrar\u00e1s a gente de muy distintos ritmos mezclados, lo que hace que la salida sea bastante m\u00e1s complicada de lo que en un principio deber\u00eda.<\/p>\n<p><span style=\"color:#000000;\"><strong>La novedad es que este a\u00f1o habr\u00e1 <span style=\"color:#ff0000;\">dos tandas de salida<\/span><\/strong><\/span>: en la primera saldr\u00e1n los del primer caj\u00f3n, y unos minutos despu\u00e9s los dos cajones restantes. A ver qu\u00e9 tal sale (yo hubiera preferido que equilibrarlo un poco m\u00e1s, juntando el primer y segundo caj\u00f3n en la misma tanda de salida).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35388\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/0135-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/0135-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453629790&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0135 Mitja Terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/0135-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-35388 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/0135-mitja-terrassa.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0135 Mitja Terrassa\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">LIEBRES<\/span>. Tendremos siete liebres<\/strong>\u00a0que van desde la de 1h25&#8242; hasta que la que tiene como objetivo finalizar a las 2h \u00a0de partir y se encargar\u00e1n de tal misi\u00f3n los chicos de <a href=\"http:\/\/www.corredors.cat\/forum\/97-mitja\/959412-21-01-18-19-mitja-marato-terrassa-i-13-cursa-santi-centelles?start=20#966725\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>. \u00bf<strong>El ritmo? nada de ir clavando el km, sino de gestionar cada tramo\u00a0seg\u00fan el perfil que se presente<\/strong>: aflojar en las subidas y acelerar en las bajadas. Digamos que lo que se busca es ir clavando las sensaciones, llegar lo m\u00e1s entero posible a meta y con el m\u00e1ximo n\u00famero de corredores. Para la Santi Centelles no hay liebres.<\/p>\n<ul>\n<li><strong>1h&#8217;25&#8217; &#8211; 1h30&#8242; &#8211; 1h35&#8242; &#8211; 1h40&#8242; &#8211; 1h45&#8242; &#8211; 1h50&#8242; &#8211; 2h<\/strong><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#808080;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-25\/\" rel=\"attachment wp-att-27345\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27345\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-27345\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-25.jpg?resize=500%2C281&#038;ssl=1\" alt=\"mitja-terrassa-25\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Vuelve el m\u00edtico <a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a><\/strong> tras un a\u00f1o de ausencia. Tambi\u00e9n se puede recoger el mismo d\u00eda, pero has de llegar con bastante antelaci\u00f3n porque quiz\u00e1 se\u00a0acumule la gente y se pide, a ser posible, que solo sea en caso de no poder acudir el viernes o el s\u00e1bado.<\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong><em>Viernes<\/em><\/strong><\/span>: 17.00 a 22.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 10.00 a 20.00 (<a href=\"https:\/\/www.google.es\/maps\/place\/Hotel+Don+Candido+****\/@41.5524808,2.0081261,15z\/data=!4m2!3m1!1s0x0:0xc3036cd4a41987f7?sa=X&amp;ved=0ahUKEwiD5_CoqN3YAhWmCMAKHYe5AMoQ_BIImgEwDA\" target=\"_blank\" rel=\"noopener\">Hotel Don C\u00e1ndido<\/a>)<\/li>\n<li><span style=\"color:#666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a08.00 a 9.15 (Village, zona de salida y meta).<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1E_X-F1d-TzOuEfMfJKfL7Uq6I24\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#808080;\"><em><strong>Para llegar a la zona de salida desde fuera de Terrassa\u00a0<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Renfe<\/strong><\/span>: Terrassa (R4). Muy cerca de la zona de salida y meta (5 a 7 minutos caminando). Si vas con este medio tienes la opci\u00f3n de <a href=\"http:\/\/opci\u00f3 de viatge en tren (anada i tornada) gratu\u00eft amb Rodalies RENFE\" target=\"_blank\" rel=\"noopener\">billete gratuito<\/a> que facilita la organizaci\u00f3n (supongo que dentro de la bolsa del corredor).<\/li>\n<li><span style=\"color:#666699;\"><strong>FGC<\/strong><\/span>: Terrassa Estaci\u00f3 Nord. Mismo punto que la estaci\u00f3n de Renfe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15338\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15338\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8835.jpg\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8835\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8835.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8835.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8835.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8835\" alt=\"IMG_8835\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15343\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15343\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8838.jpg\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8838\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8838.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8838.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8838.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8838\" alt=\"IMG_8838\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Ponen<strong> <a href=\"https:\/\/www.google.com\/maps?cid=16670980677879118771&amp;hl=es-ES\" target=\"_blank\" rel=\"noopener\">un parking con muchas plazas a tu disposici\u00f3n<\/a><\/strong> (eso s\u00ed, \u00a0deber\u00e1s indicarlo en la inscripci\u00f3n aunque me comentan -gracias korfbaler- que solo es para tener controlado el n\u00famero de autos que llegan, tendr\u00e1s acceso igualmente aunque no lo hayas indicado), y desde ah\u00ed sale un <strong>bus lanzadera<\/strong> que te lleva a la zona de salida. Recuerdo de anteriores ediciones que funciona perfectamente.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bien<\/strong>. Es al aire libre (si el tiempo acompa\u00f1a). No he tenido nunca ning\u00fan problema para dejar e ir a recoger la mochila. Todo (guardarropas, duchas, avituallamiento) est\u00e1n muy a mano\u00a0en el parque que hay justo al lado de la l\u00ednea de salida y meta.<\/p>\n<h4><strong>\u00bfLavabos y duchas?<\/strong><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0En el mismo Village (el parque donde est\u00e1n todos los servicios, creo que en el mismo colegio donde se recoge dorsal y hace de guardarropa), as\u00ed que te puedes duchar inmediatamente despu\u00e9s de cruzar la meta. Tambi\u00e9n hay lavabos<em> poliklyn<\/em>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27365\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/horaris-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horaris-mitja-terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27365\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/horaris-mitja-terrassa.jpg?resize=300%2C170&#038;ssl=1\" alt=\"horaris-mitja-terrassa\" width=\"300\" height=\"170\" title=\"\"><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/em><\/h4>\n<p><strong>La Mitja a las 10 h y la Santi Centelles a las 10.15 h<\/strong><em><strong>.\u00a0<\/strong><\/em>No coinciden\u00a0en ning\u00fan momento ni en espacio ni en tiempo las dos\u00a0carreras.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>El de la Mitja s\u00ed<\/strong>. El de la Cursa Santi Centelles no lo est\u00e1, es m\u00e1s no acaba de hacer 5km (se queda en 4,8 o 4,9).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27336\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-3.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-3\" alt=\"mitja-terrassa-3\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-11\" alt=\"mitja-terrassa-11\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bastante bien guiada<\/strong>. Los carteles de puntos kilom\u00e9tricos son medianos y aunque est\u00e1n en el suelo se divisan bastante f\u00e1cil. La se\u00f1alizaci\u00f3n es m\u00e1s que correcta, especialmente bien llevado todo el tema de dividir carriles para el tr\u00e1fico y los corredores (hay que pagar ese peaje por tener un circuito enteramente urbano).<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPunt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip: <\/strong>la Mitja punt\u00faa triple<strong>.<\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.diba.cat\/es\/web\/esports\/12-challenge\" target=\"_blank\" rel=\"noopener\">Challenge de Mitges Maratons\u00a0 Diputaci\u00f3 de Barcelona<\/a>.\u00a0<\/strong><\/li>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/lliga\/21k_fca_2017\/calendari\" target=\"_blank\" rel=\"noopener\"><strong>Challenge Mitges Maratons FCat<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1044-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27328\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453634476&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1044-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1044-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1044-mitja-terrassa\" alt=\"1044-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1002-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27329\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453634452&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1002-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1002-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1002-mitja-terrassa\" alt=\"1002-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/span><\/h4>\n<p><b>Lo b\u00e1sico<\/b>. Los tres\u00a0habituales (km 5, 10 y 15) con agua. Genial que pongan papeleras durante decenas de metros para tirar las botellas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=15347\" rel=\"attachment wp-att-15347\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15347\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9787.jpg?fit=1357%2C905&amp;ssl=1\" data-orig-size=\"1357,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9787\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9787.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-15347\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_9787.jpg?resize=500%2C333&#038;ssl=1\" alt=\"IMG_9787\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p><strong>Genial.<\/strong>\u00a0Bocata de butifarra, fruta, agua, refresco, isot\u00f3nica, cerveza y vino. El a\u00f1o pasado los \u00faltimos corredores se quedaron sin fruta y refresco, esperemos que en esta edici\u00f3n lo resuelvan.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/26195980_1548038208647410_84138032716683081_n\/\" rel=\"attachment wp-att-35365\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35365\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/26195980_1548038208647410_84138032716683081_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/26195980_1548038208647410_84138032716683081_n.jpg?fit=834%2C960&amp;ssl=1\" data-orig-size=\"834,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"26195980_1548038208647410_84138032716683081_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/26195980_1548038208647410_84138032716683081_n.jpg?fit=676%2C778&amp;ssl=1\" class=\"aligncenter size-full wp-image-35365\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/26195980_1548038208647410_84138032716683081_n.jpg?resize=500%2C576&#038;ssl=1\" alt=\"\" width=\"500\" height=\"576\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el obsequio?<\/strong><\/em><\/span><\/h4>\n<p><b>Camiseta de manga larga para la Mitja y corta para la Santi Centelles<\/b>. Se mantiene la t\u00f3nica de los \u00faltimos a\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1394-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453636868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1394-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1394-mitja-terrassa.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"1394-mitja-terrassa\" alt=\"1394-mitja-terrassa\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1298-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27325\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453635724&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1298-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1298-mitja-terrassa.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"1298-mitja-terrassa\" alt=\"1298-mitja-terrassa\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/24\/a-examen-mitja-de-terrassa\/img_8719\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg\" data-orig-size=\"1769,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8719\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/img_8719.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8719\" alt=\"IMG_8719\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-4.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-4\" alt=\"mitja-terrassa-4\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Mucha animaci\u00f3n por el circuito.<\/strong>\u00a0Uno de los muchos pros que tiene ser un circuito ent\u00e9ramente urbano es justamente ese: gente que sale a la calle a animar o, al menos curiosear. Al ser pleno invierno habr\u00e1 zonas m\u00e1s desiertas que otras, pero se agradece. Adem\u00e1s habr\u00e1 animaci\u00f3n musical y cultural que aportan varias entidades locales a lo largo del recorrido.<\/li>\n<li><strong>Una media que se emplea en el tema sanitario.<\/strong>\u00a0Puedes correr tranquilo (y siempre con cabeza): hospital de campa\u00f1a, asistencias m\u00e9dicas a lo largo del recorrido, desfibriladores. Se esmeran mucho en uno de los servicios imprescindibles y b\u00e1sicos de carrera.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<h4><span style=\"color:#008080;\">Mitja Terrassa (21k)<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=124MLO6obc0K05UNUg1-5qqBWLLDzgJJW\"><\/iframe>\n\t\t\t<\/div>\n<p>Voy a ser cafre: el recorrido es una putada&#8230; y a m\u00ed me encantan las putadas. Sube y baja constante donde te vas a encontrar de todo: repechos exigentes, descensos\u00a0veloces, zonas donde toca mucho el viento, tramos de ida y vuelta y una coda final que te obliga a tirar de estrategia y mente fr\u00eda. Muy entretenido por lo\u00a0dif\u00edcil de gestionar que resulta. <a href=\"https:\/\/twitter.com\/ed1es\/status\/948931303684132864\" target=\"_blank\" rel=\"noopener\"><em>Gracias a David Real por sus aportes<\/em><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0308-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0308-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453630758&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0308-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0308-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0308-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0308-mitja-terrassa.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"0308-mitja-terrassa\" alt=\"0308-mitja-terrassa\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-19.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-19\" alt=\"mitja-terrassa-19\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-17.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-17\" alt=\"mitja-terrassa-17\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS <\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 2<\/strong><\/span><\/h5>\n<p>La salida tiene una calzada ancha y esos primeros metros lo son (adem\u00e1s de favorables en desnivel, tirando a descenso) hasta que nos acerquemos al giro para dar media vuelta donde se estrecha mucho (un solo carril). Tras girar nos toca un tramo de subida no muy exigente. Es para ir buscando poco a poco nuestro espacio dentro del pelot\u00f3n sin gastarnos m\u00e1s de la cuenta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/mitja-terrassa-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-terrassa-11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/mitja-terrassa-11.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-terrassa-11\" alt=\"mitja-terrassa-11\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0536-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0536-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453630917&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0536-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0536-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0536-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0536-mitja-terrassa.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"0536-mitja-terrassa\" alt=\"0536-mitja-terrassa\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">CERRANDO la vuelta por el Passeig<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2 a km 3,5<\/strong><\/span><\/h5>\n<p>Tras completar el primer bucle, haremos lo mismo pero en direcci\u00f3n Egara. Aqu\u00ed la \u00fanica dificultad estar\u00e1 en un sube y baja por el Passeig Lletres donde la calzada se estrecha y el desnivel es muy poca cosa.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0612-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27312\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453632158&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0612-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0612-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0612-mitja-terrassa\" alt=\"0612-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0603-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27311\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0603-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453631831&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0603-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0603-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0603-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0603-mitja-terrassa.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0603-mitja-terrassa\" alt=\"0603-mitja-terrassa\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">BAJANDO a la AV. BARCELONA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,5 a km 6<\/strong><\/span><\/h5>\n<p>Tramo favorable hasta pasar el km 5, aunque al inicio es bastante estrecho (solo un carril). Casi siempre mira para abajo pero no nos salvaremos de alg\u00fan falso llano (el inicio de la crta. de Montcada) donde, sencillamente, hemos de bajar un punto la intensidad. No te obceques en ir a tope en este tramo, es mejor ir a un ritmo controlado sin agon\u00edas.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 378px;\" data-original-width=\"676\" data-original-height=\"378\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 378px;\" data-original-width=\"676\" data-original-height=\"378\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/mitja-terrassa-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"374\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg\" data-orig-size=\"700,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516200077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Terrassa Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-barcelona.jpg?w=672&#038;h=374&#038;ssl=1\" width=\"672\" height=\"374\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"374\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Terrassa Barcelona\" alt=\"Mitja Terrassa Barcelona\" style=\"width: 672px; height: 374px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">la 1\u00aa SUBIDA DURA (AV. BARCELONA)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 6 a 7,3<\/strong><\/span><\/h5>\n<p>Se termina lo bueno y encaramos lo mejor (si te gusta darte ca\u00f1a): la primera gran subida por la avinguda Barcelona. Es un tramo con un desnivel que va de menos a m\u00e1s y cuyos \u00faltimos 200 metros de los 800 que nos tocar\u00e1 recorrer ah\u00ed son realmente exigentes. Aqu\u00ed no queda otra que cambiar el chip y ponerse a regular al m\u00e1ximo. Luego se recupera al dar media vuelta con 500 metros muy favorables por Jacint El\u00edas (d\u00e9jate llevar, no fuerces).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0868-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453633611&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0868-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0868-mitja-terrassa.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868-mitja-terrassa\" alt=\"0868-mitja-terrassa\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<span style=\"color:#000000;\"> subida de la AV. Del vall\u00e8s<\/span><\/strong><\/span><\/h3>\n<h5><strong>Km 7,3 a 8,7<\/strong><\/h5>\n<p>Tras ese tranquilo medio kil\u00f3metro de recuperaci\u00f3n por el carrer Jacint El\u00edas nos toca afrontar uno\u00a0de los peores tramos de subida porque adem\u00e1s de ser largo est\u00e1 muy expuesto al viento. Calzada ancha que enga\u00f1a porque da la sensaci\u00f3n que vas muy lento (y no lo vas tanto) donde lo m\u00e1s inteligente es buscar compa\u00f1\u00eda para ir haciendo de paraviento mientras intentas subir a un ritmo lo menos da\u00f1ino posible.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27318\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0897-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453634206&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0897-mitja-terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27318 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0897-mitja-terrassa.jpg?resize=500%2C375&#038;ssl=1\" alt=\"0897-mitja-terrassa\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>6\/<span style=\"color:#000000;\">\u00a0Rambla y Crta. de Matadepera<\/span><\/strong><\/span><\/h3>\n<h5><strong>Km 8,7 a 10<\/strong><\/h5>\n<p>Podemos dejarnos llevar por la Rambla Francesc Maci\u00e0 antes de encarar la corta (400 metros a lo sumo) pero bastante dura subida de la carretera de Matadepera que empieza en el km 9,6. Lo mismo que antes: hay que llegar a la base frescos y a la cima con sensaci\u00f3n de no haber gastado demasiado. Piensa que justo despu\u00e9s de este tramo viene unos kil\u00f3metros m\u00e1s calmados.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 216px;\" data-original-width=\"676\" data-original-height=\"216\" > <div class=\"gallery-group images-1\" style=\"width: 287px; height: 216px;\" data-original-width=\"287\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/0908-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"283\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27321\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453634396&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0908-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/0908-mitja-terrassa.jpg?w=283&#038;h=212&#038;ssl=1\" width=\"283\" height=\"212\" loading=\"lazy\" data-original-width=\"283\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"0908-mitja-terrassa\" alt=\"0908-mitja-terrassa\" style=\"width: 283px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 389px; height: 216px;\" data-original-width=\"389\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/parlament-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"385\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg\" data-orig-size=\"700,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516200010&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Parlament Mitja Terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/parlament-mitja-terrassa.jpg?w=385&#038;h=212&#038;ssl=1\" width=\"385\" height=\"212\" loading=\"lazy\" data-original-width=\"385\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"Parlament Mitja Terrassa\" alt=\"Parlament Mitja Terrassa\" style=\"width: 385px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/\u00a0<span style=\"color:#000000;\">Avinguda de B\u00e9jar \/ Bonaire<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 10,1 a 13,8<\/strong><\/span><\/h5>\n<p>Tramo de ida y vuelta doble que en un principio supone un alivio (ya que parec\u00eda que se acababan los repechos) aunque este a\u00f1o guarda una sorpresa: un sube y baja por la pl. de les Nacions que ayuda a romper un poco la monoton\u00eda pero que hay que saber gestionar. Ah\u00ed nos tocar\u00e1 bajar un poco el ritmo\u00a0 (los 400 metros de subida de av. Parlament, sobre el km 11,8, que pican bastante), adem\u00e1s de en los \u00faltimos 600 metros antes de dejar atr\u00e1s este sector. Para ir adaptando tu ritmo de carrera.<a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=15345\" rel=\"attachment wp-att-15345\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 325px;\" data-original-width=\"433\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1294-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453635640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1294-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1294-mitja-terrassa.jpg?w=429&#038;h=321&#038;ssl=1\" width=\"429\" height=\"321\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"1294-mitja-terrassa\" alt=\"1294-mitja-terrassa\" style=\"width: 429px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 325px;\" data-original-width=\"243\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1321-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27326\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1321-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453635942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1321-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1321-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1321-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1321-mitja-terrassa.jpg?w=239&#038;h=179&#038;ssl=1\" width=\"239\" height=\"179\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"1321-mitja-terrassa\" alt=\"1321-mitja-terrassa\" style=\"width: 239px; height: 179px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/mitja-terrassa-ponent\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-ponent.jpg\" data-orig-size=\"700,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516200183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Terrassa Ponent\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-ponent.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-ponent.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/mitja-terrassa-ponent.jpg?w=239&#038;h=138&#038;ssl=1\" width=\"239\" height=\"138\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Terrassa Ponent\" alt=\"Mitja Terrassa Ponent\" style=\"width: 239px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1357-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27327\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1357-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453636362&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1357-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1357-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1357-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1357-mitja-terrassa.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1357-mitja-terrassa\" alt=\"1357-mitja-terrassa\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/\u00a0<\/strong><\/span><span style=\"color:#000000;\"><strong>BAJANDO POR LA RIERA DE PONENT<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 13,8 a 18,4<\/strong><\/span><\/h5>\n<p>Descenso largo que va <em>a rachas<\/em> y que guarda un par de trampas<em>:<\/em> momentos que las piernas van solas y otros que hay que darle a la manivela por que el perfil no es tan favorable con algunos tramos de falso llano por la Av. de l&#8217;Abat Marcet y la\u00a0carretera de Martorell y un repecho muy duro pero corto en General Milans de Bosch. Se puede recuperar algo de tiempo aqu\u00ed, pero siempre hay que guardar un punto porque nos queda a\u00fan la \u00faltima gran subida de la jornada.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/01\\\/18\\\/consejos-expres-mitja-de-terrassa-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1406-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1406-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?w=259&#038;h=194&#038;ssl=1\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"1406-mitja-terrassa\" alt=\"1406-mitja-terrassa\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 150px; height: 198px;\" data-original-width=\"150\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1434-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"146\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg\" data-orig-size=\"500,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637305&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1434-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=500%2C667&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?w=146&#038;h=194&#038;ssl=1\" width=\"146\" height=\"194\" loading=\"lazy\" data-original-width=\"146\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"1434-mitja-terrassa\" alt=\"1434-mitja-terrassa\" style=\"width: 146px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1452-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27333\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1452-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1452-mitja-terrassa.jpg?w=259&#038;h=194&#038;ssl=1\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"1452-mitja-terrassa\" alt=\"1452-mitja-terrassa\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>9\/\u00a0<span style=\"color:#000000;\">Rambla D&#8217;Egara \/\u00a0Psg. 22 de juliol<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 18,4 a 20,5<\/strong><\/span><\/h5>\n<p>La \u00faltima subida larga se ejecuta por la zona m\u00e1s bonita del circuito al margen de todo el callejeo del centro en los primeros km. La Rambla d&#8217;Egara pica todo el rato para arriba con una pendiente moderada, es para ponerse un ritmo estable y c\u00f3modo pero ya comenzando a ir gastando esos cartuchos\u00a0que sabiamente hemos ido\u00a0reservando a lo largo de la carrera.<\/p>\n<p>Lo m\u00e1s duro est\u00e1, sin duda, justo al girar de Egara al passeig Vint-i-dos\u00a0de juliol: un repecho bastante\u00a0exigente al inicio donde toca bajar el ritmo y apretar los dientes.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27330\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1492-mitja-terrassa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453637962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1492-mitja-terrassa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-27330 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1492-mitja-terrassa.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1492-mitja-terrassa\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>10\/ <span style=\"color:#000000;\">\u00daltimos metros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 20,5 a Meta<\/strong><\/span><\/h5>\n<p>Ya sin desnivel e, incluso, siendo \u00e9ste favorable, toca darlo todo hasta meta&#8230; Si a\u00fan te quedan fuerzas tras el paliz\u00f3n que te has metido. \u00bfEl sprint? Pues lo puedes comenzar perfectamente en la rotonda de la estaci\u00f3n de tren.<\/p>\n<p>_<\/p>\n<h4><span style=\"color:#008080;\">Cursa Santi Centelles (5k*)<\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1UqHLuvxNmFOfjLvbV8KX1j3H998bjA9E\"><\/iframe>\n\t\t\t<\/div>\n<p>Bastante menos exigente que la Mitja (nos ahorramos todas las subidas largas) pero no por ello es llana, en sus 4km y pico (*no llegan a\u00a05) vas a tener un poco de todo: llaneo, un par de bajadas, calles anchas y otras m\u00e1s estrechas y tres tramos de subida. Como m\u00ednimo ser\u00e1 entretenida.<\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 1<\/strong><\/span><\/h5>\n<p>La salida tiene un desnivel favorable que var\u00eda en este primer kil\u00f3metro entre el llano y el descenso. Se puede salir r\u00e1pido pero hay que sortear una rotonda justo al inicio. para ir buscando nuestro ritmo de carrera.<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">HASTA EGARA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1 a km 3,2<\/strong><\/span><\/h5>\n<p>La vuelta hasta contrameta comienza en una subida no muy exigente pero en la que s\u00ed que hay que moderar nuestro ritmo de carrera. Al salir del t\u00fanel ya comienza a llanear y podemos ir a ritmo de carrera, y ya cerca de Egara es en bajada.<\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">SUBIDA EXIGENTE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,2 a 3,7<\/strong><\/span><\/h5>\n<p>Justo al girar por Egara para volver a pisar passeig Vint-i-dos\u00a0de juliol nos tocar\u00e1 afrontar una subida de unos 450 metros donde lo peor (o sea, el mayor desnivel) est\u00e1 al principio. Nada, toca bajar el ritmo y buscar uno m\u00e1s c\u00f3modo.<\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">PASSEIG LLETRES<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,7 a 4,3<\/strong><\/span><\/h5>\n<p>Tramo de ida y vuelta de un solo carril (yo creo que ya se llega con el pelot\u00f3n estirado, no hay peligro de embudos) en el que comenzamos bajando para luego volver subiendo. Yo me dejar\u00eda llevar al inicio y luego regular\u00eda que tras salir del Passeig Lletres a\u00fan nos quedan unos 2o0 metros que pican para arriba.<\/p>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,3 a meta<\/strong><\/span><\/h5>\n<p>Ya sin desnivel e, incluso, siendo \u00e9ste favorable, toca darlo todo hasta meta&#8230; Si a\u00fan te quedan fuerzas tras el paliz\u00f3n que te has metido. \u00bfEl sprint? Pues lo puedes comenzar perfectamente en la rotonda de la estaci\u00f3n de tren.<\/p>","protected":false},"excerpt":{"rendered":"<p>El calendario es tan caprichoso que la primera (o segunda: que tambi\u00e9n lo de Cinc Cims con Mitja Sitges tambi\u00e9n tiene su aqu\u00e9l) de las grandes solapaciones del a\u00f1o vuelve a ser con dos de las m\u00e1s queridas carreras populares que se celebran por aqu\u00ed cerca: pap\u00e1 o mam\u00e1&#8230; o, lo que es lo mismo: &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/18\/consejos-expres-mitja-de-terrassa-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Terrassa 2018<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":35358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'#Consejos expr\u00e9s: @MitjaTerrassa'.\nCon nuevo circuito: igual de urbano, de animado ... y de pu\u00f1etero. @LligaChip","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,192904539,432355559,126410920,555799033],"class_list":["post-35349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-terrassa","tag-mitja-marato-de-terrassa","tag-recorrido-mitja-de-terrassa","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-9c9","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":35349,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":35349,"position":1},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":35349,"position":2},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":35349,"position":3},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":35349,"position":4},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de 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