{"id":34830,"date":"2017-12-05T07:15:13","date_gmt":"2017-12-05T07:15:13","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=34830"},"modified":"2019-12-04T13:15:55","modified_gmt":"2019-12-04T13:15:55","slug":"consejos-expres-cursa-de-sant-andreu","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de Sant Andreu 2017"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/consejos-expres-cursa-sant-andreu-2\/\" rel=\"attachment wp-att-34832\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34832\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/consejos-expres-cursa-sant-andreu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&amp;ssl=1\" data-orig-size=\"799,338\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA SANT ANDREU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=676%2C286&amp;ssl=1\" class=\"aligncenter size-full wp-image-34832\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?resize=500%2C212&#038;ssl=1\" alt=\"\" width=\"500\" height=\"212\" title=\"\"><\/a><\/p>\n<p>Entrando casi en la 40 (cumplir\u00e1 el a\u00f1o que viene) edici\u00f3n<strong>\u00a0<\/strong>y ya desde hace un tiempo afianzada en el 6 de diciembre como fecha de celebraci\u00f3n, la<strong>\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Andreu<\/a><\/span><\/strong>\u00a0tes una de esas carreras donde te sientes rapid\u00edsimo aunque no est\u00e9s para tirar cohetes. Un circuito rapid\u00edsimo y sin complicaciones (largas rectas y pocos giros, tienen la culpa&#8230; Y yo te lo paso a contar con pelos y se\u00f1ales.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Andreu)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Mi\u00e9rcoles (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.cnsantandreu.com\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">Recorrido<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/SantAndreu2017\/5k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Resultados<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos<\/span> Cursa Sant Andreu<\/strong><\/span><\/a>\n<ul>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/jRhQnMJQEliCVUAX2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Previa y salida<\/a>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/er5BNa6SA1mAgHhl1\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: Km 1,5<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/ZiwnaoCdX4Kz9ylt2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: \u00daltimo km (hasta liebre 25&#8242;)<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/lMbjW1dSXE3EiYdx2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: \u00daltimo km (hasta el final)<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Es posible (pero tengo dudas con la distancia)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=&quot;attachment wp-att-9651&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>No es un circuito llano pero tampoco se puede decir que sus\u00a0desniveles vayan a frenar o acelerar s\u00fabitamente tu zancada, simplemente hay que llevar un ritmo estable e ir adapt\u00e1ndolo a esas irregularidades del perfil. Adem\u00e1s el terreno es perfecto\u00a0con un inicio por\u00a0calles anchas (excepto los primeros 200 m, de todas formas para 800 corredores que estaremos en la l\u00ednea de salida hay de sobra), un terreno de asfalto perfecto y ning\u00fan tipo de obst\u00e1culo por el camino.<\/p>\n<p>El \u00fanico <em>pero<\/em>: personalmente creo que sale algo corta (muy poco, unos 50 metros apuntar\u00eda). Al no estar homologada (y no poder ver el informe) no puedo afirmar si estoy en lo cierto o no.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/estrategia-cursa-sant-andreu-5k-2\/\" rel=\"attachment wp-att-34835\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34835\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/estrategia-cursa-sant-andreu-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-cursa-sant-andreu-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT ANDREU 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-cursa-sant-andreu-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-34835\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/estrategia-cursa-sant-andreu-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Adaptar\u00a0el ritmo hasta el km 3, a por todas lo que\u00a0resta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida (casi siempre en suave\u00a0bajada durante los 1.000 primeros metros, y con las ganas de posicionarse bien) y luego te obliga a buscar un ritmo c\u00f3modo porque va picando para arriba aunque no lo parezca. En el momento que demos media vuelta en direcci\u00f3n a meta (en Gran de Sant Andreu, sobre el km 3,1 aprox.) nos espera un tramo\u00a0favorable de un km para ir acelerando el ritmo, y otro final de\u00a0falso llano donde toca entregar todo lo que nos queda dentro.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-34837\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34837\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-5k-km-a-km-circuito.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANDREU 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-5k-km-a-km-circuito.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-34837\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-5k-km-a-km-circuito.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Las <span style=\"color:#ff0000;\">claves<\/span> del recorrido<\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/ <\/span><span style=\"color:#000000;\">Primeros metros estrechos.<\/span><\/strong> Hasta que no\u00a0llegues a Gran de Sant Andreu te costar\u00e1 adelantar.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Calles anchas en todo el sector central.<\/strong><\/span>\u00a0Se corre muy a gusto y puedes poner un ritmo de carrera sin problemas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Posibilidad de viento en los tramos m\u00e1s abiertos.<\/strong><\/span>\u00a0Donde m\u00e1s se nota es del km 2 al 3,5.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> \u00daltimo kil\u00f3metro por calles m\u00e1s estrechas y sinuosas.<\/strong><\/span>\u00a0Pero ya con el pelot\u00f3n estirado se corre bastante bien; el perfil es de suaves sube y bajas.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span> <span style=\"color:#000000;\">Recta de meta en ligera subida.\u00a0<\/span><\/strong>Pero apenas imperceptible a no ser que hayas llegado con las bater\u00edas a cero. Se puede sprintar bien.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OR0TWeUqF81z3NB8Zp32kwqmThhoH1WK\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Apunta los <span style=\"color:#ff0000;\">puntos kilom\u00e9tricos<\/span><\/strong><\/span><\/h4>\n<p>El a\u00f1o pasado, no s\u00e9 si por un despiste de \u00faltima hora o porque es norma aqu\u00ed, no hab\u00eda ning\u00fan tipo de cartel indicando los puntos kilom\u00e9tricos, as\u00ed que te indico en cuatro fotos donde m\u00e1s o menos se sit\u00faa cada kil\u00f3metro del recorrido (o sea, puntos aproximados, eh! Que los GPS los carga el diablo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/12\\\/05\\\/consejos-expres-cursa-de-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 179px;\" data-original-width=\"676\" data-original-height=\"179\" > <div class=\"gallery-group images-2\" style=\"width: 134px; height: 179px;\" data-original-width=\"134\" data-original-height=\"179\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/punt-km-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"86\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34843\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-11.jpg\" data-orig-size=\"1100,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Punt km 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-11.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-11.jpg?fit=676%2C442&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-11.jpg?w=130&#038;h=86&#038;ssl=1\" width=\"130\" height=\"86\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"86\" itemprop=\"http:\/\/schema.org\/image\" title=\"Punt km 1\" alt=\"Punt km 1\" style=\"width: 130px; height: 86px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/punt-km-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"85\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34844\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-21.jpg\" data-orig-size=\"1100,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Punt km 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-21.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-21.jpg?fit=676%2C442&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-21.jpg?w=130&#038;h=85&#038;ssl=1\" width=\"130\" height=\"85\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"85\" itemprop=\"http:\/\/schema.org\/image\" title=\"Punt km 2\" alt=\"Punt km 2\" style=\"width: 130px; height: 85px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 179px;\" data-original-width=\"271\" data-original-height=\"179\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/punt-km-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34845\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-31.jpg\" data-orig-size=\"1100,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Punt km 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-31.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-31.jpg?fit=676%2C442&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-31.jpg?w=267&#038;h=175&#038;ssl=1\" width=\"267\" height=\"175\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Punt km 3\" alt=\"Punt km 3\" style=\"width: 267px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 179px;\" data-original-width=\"271\" data-original-height=\"179\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/punt-km-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34846\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-41.jpg\" data-orig-size=\"1100,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Punt km 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-41.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-41.jpg?fit=676%2C442&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/punt-km-41.jpg?w=267&#038;h=175&#038;ssl=1\" width=\"267\" height=\"175\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Punt km 4\" alt=\"Punt km 4\" style=\"width: 267px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 1<\/strong><\/span>: En la columna izquierda de la Pla\u00e7a de Can Portabella.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2<\/strong><\/span>: Entre la Iglesia de St Andreu Palomar y la Pla\u00e7a Sot dels Paletes.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3<\/strong><\/span>: Passeig Sta. Coloma tras pasar la comisaria dels Mossos.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4<\/strong><\/span>: Pla\u00e7a Comer\u00e7, altura Bar Versalles.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: Obviamente, en la meta (Rambla Fabra i Puig).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/12\\\/05\\\/consejos-expres-cursa-de-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2)\" alt=\"Cursa Sant Andreu (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (4)\" alt=\"Cursa Sant Andreu (4)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (15)\" alt=\"Cursa Sant Andreu (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><a href=\"http:\/\/www.cnsantandreu.com\/wp-content\/uploads\/2017\/02\/Preguntes-Frequ%CC%88ents.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Otras <span style=\"color:#ff0000;\">cuestiones<\/span><\/strong><\/span><\/a><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span>, <em>Fabra i\u00a0Puig; <\/em><span style=\"color:#ff9900;\"><strong>L9N<\/strong><\/span> i<strong><span style=\"color:#00ccff;\"> L10<\/span>,<\/strong><em> Onze de Setembre<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>R3<\/strong><\/span>, <strong><span style=\"color:#ff6600;\">R4<\/span><\/strong>, <span style=\"color:#339966;\"><strong>R7<\/strong><\/span>. <em>Sant Andreu Arenal<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#666699;\">BUS:\u00a0<\/span><\/strong>\u00a0H6, H8, 11, 34, 36, 26, 62, 96, 97, 122, 126,40.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salida a las 9 h<\/span><\/strong><span style=\"color:#000000;\">. Temprano pero el Ayuntamiento no permite que sea m\u00e1s tarde (tambi\u00e9n hay carreras infantiles despu\u00e9s que celebrarse).<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hay cajones de salida&#8230;<\/strong><\/span>\u00a0Aunuqe el a\u00f1o pasado no se montaron a tiempo. Conf\u00edo en que este a\u00f1o lo enmendaran pero tampoco es preocupante si te sabes colocar con tiempo en el pelot\u00f3n seg\u00fan tu ritmo: son solo 250 metros estrechops y luego ya tenemos espacio par adelantar.<\/li>\n<li><span style=\"color:#000000;\"><strong>Reparto de dorsales hasta el martes a\u00a0las 20\u00a0h en el <a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a>. <\/strong><\/span>\u00a0El domingo solo para gente de fuera de la ciudad y tras previo aviso (quiz\u00e1 sean flexibles en este punto pero, por si acaso, no os la jugu\u00e9is). El servicio es muy r\u00e1pido y eficiente. El a\u00f1o pasado permit\u00edan escoger entre manga coprta y manga larga de la camiseta.<\/li>\n<li><strong><span style=\"color:#000000;\">Guardarropas y duchas en el mismo <a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a>:<\/span>\u00a0<\/strong>\u00a0Ning\u00fan problema el a\u00f1o pasado con estos servicios, el guardarropas es ordenado y con carpas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento de meta con l\u00edquido y s\u00f3lido.<\/strong><\/span> El a\u00f1o pasado hab\u00eda agua, bebida de soja y fruta.<\/li>\n<li><strong><span style=\"color:#000000;\">Y este a\u00f1o con liebres<\/span><\/strong>. Una novedad que ser\u00e1 muy bien valorada por los corredores. Gracias a V\u00edctor Campos por el aporte.\n<ul>\n<li><strong><span style=\"color:#000000;\">LIEBRES<\/span><\/strong>: 20&#8242; &#8211; 25&#8242; &#8211; 30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1M7EhIlcbCiT5UOjWe4Vh3iCuGx0\"><\/iframe>\n\t\t\t<\/div>\n<p>El de la Cursa Sant Andreu es un circuito sin complicaciones, de largas rectas y de desnivel bamboleante aunque muy moderado. Al ser solo 5 km no da para que los errores a la hora de dar m\u00e1s gas de la cuenta se paguen excesivamente caros, pero lo ideal es ir adaptando el ritmo al perfil que nos vamos encontrando. Ten\u00e9is la <strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/12\/fisonomia-de-la-cursa-de-sant-andreu2013.html\" target=\"_blank\" rel=\"noopener\">fisonom\u00eda hist\u00f3rica<\/a><\/strong> de la cursa de mano de Miquel Pucurull.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34847\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/0414-sant-andreu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?fit=500%2C335&amp;ssl=1\" data-orig-size=\"500,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0414 Sant Andreu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?fit=500%2C335&amp;ssl=1\" class=\"size-full wp-image-34847 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/0414-sant-andreu.jpg?resize=500%2C335&#038;ssl=1\" alt=\"0414 Sant Andreu\" width=\"500\" height=\"335\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Parece estrecha porque en principio es un solo carril viario, pero al vaciar la calle de los coches que aparcan en la zona azul, habr\u00e1 espacio suficiente para salir con cierta holgura. Toca salir r\u00e1pido pero sin agobiarse, vamos a tener un km que se mueve entre la suave bajada y el falso llano que nos permitir\u00e1n pillar r\u00e1pido nuestro ritmo de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/12\/04\/consejos-expres-para-la-cursa-sant-andreu\/jpeg-33\/\" rel=\" rel=&quot;attachment wp-att-14242&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/05\/consejos-expres-recorrido-cursa-sant-andreu\/jpeg-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151201_094630.jpg?fit=3264%2C1836&amp;ssl=1\" data-orig-size=\"3264,1836\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1448963190&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0019&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151201_094630.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-14242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/p_20151201_094630.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">HASTA KM 2<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 2<\/strong><\/span><\/h5>\n<p>Perfil entre llano y alg\u00fan corto repecho (de esos que surgen para igualar los niveles en los cruces). Es posible que toque el viento en la zona m\u00e1s destapada (carrer Josep Soldevila antes de conectar con Segre; a la derecha las eternas obras de la estaci\u00f3n de la Sagrera). Seguimos con la t\u00f3nica, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/12\\\/05\\\/consejos-expres-cursa-de-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (94)\" alt=\"Cursa La Maquinista (94)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (8)\" alt=\"Cursa La Maquinista (8)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\"> Torras i Bages \/ Sta. Coloma<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2 a 3<\/strong><\/span><\/h5>\n<p>Es pr\u00e1cticamente llano aunque el tramo que pica para arriba apenas se aprecia pero lo hace porque notar\u00e1s que el\u00a0ritmo se vuelve un poco m\u00e1s cansino. Aqu\u00ed lo principal es tener la sensaci\u00f3n de\u00a0que se va c\u00f3modo. Ambas avenidas son\u00a0rectil\u00edneas y enormemente anchas, Torras i Bages se extiende durante 1 km y Psg. Santa Coloma solo unos 200 metros.<\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\"> ENTRANDO EN GRAN DE SANT ANDREU<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3 a 4<\/strong><\/span><\/h5>\n<p>Comienza en falso llano y luego bajada, de esas que no se notan a la vista pero s\u00ed en las piernas (van mucho m\u00e1s sueltas). Hay un momento en que gran de Sant Andreu se estrecha, pero aqu\u00ed el pelot\u00f3n ya va estirado y correr\u00e1s sin problemas. Yo meter\u00eda ya una marcha m\u00e1s, esa que nos hab\u00edamos reservado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/12\\\/05\\\/consejos-expres-cursa-de-sant-andreu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/1684-sant-andreu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/1684-sant-andreu.jpg\" data-orig-size=\"500,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1684 Sant Andreu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/1684-sant-andreu.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/1684-sant-andreu.jpg?fit=500%2C335&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/1684-sant-andreu.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"1684 Sant Andreu\" alt=\"1684 Sant Andreu\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-584\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (584)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (584)\" alt=\"Cursa Sant Andreu (584)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>\u00daltimo Km<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4 a META<\/strong><\/span><\/h5>\n<p>A partir de pla\u00e7a\u00a0Comer\u00e7\u00a0comienza a picar para arriba; no es que sea un gran subidote, para nada, simplemente lo notas porque dejamos de bajar. Hay que apretar los dientes, mantener ese ritmo vivo aunque ahora cueste un poco m\u00e1s aguantarlo, y en el momento que giremos para encarar recta de meta (tambi\u00e9n en ligera subida), a tope esos 200 metros.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/chuleta-cursa-sant-andreu-5k-2\/\" rel=\"attachment wp-att-34836\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/chuleta-cursa-sant-andreu-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-cursa-sant-andreu-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-full wp-image-34836\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\" title=\"\"><\/a><\/p>\n<p>_<\/p>\n<p><strong><em>*Gracias a Carlos S\u00e1nchez, <a href=\"https:\/\/photos.google.com\/share\/AF1QipM871XpxuqIMxpv0HIRwjV2AYLwVP2p-yCuXNcMGcFn2d5dc6omiSAglau_kTeDoQ?key=cC16akVOdDE2djRTNEQ0eFhqNkNsTU51em12aE9R\" target=\"_blank\" rel=\"noopener\">Fernando Yika<\/a> y <a href=\"https:\/\/photos.google.com\/share\/AF1QipNTsKLbdPsgpGLeqQlpdaJgqt2_450ofEtjx4Y44m5UKYOeSKrkRrFQ9Infv41nJg?key=WFk3VkxsLXJCZWlrSXJ0VDJ4MkRLb29tZWR5ektB\" target=\"_blank\" rel=\"noopener\">Ariadna Clayton<\/a>\u00a0por las fotos que ilustran el art\u00edculo.<\/em><\/strong><\/p>\n<h2><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos<\/span> Cursa Sant Andreu<\/strong><\/span><\/a><\/h2>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/jRhQnMJQEliCVUAX2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Previa y salida<\/a>\u00a0<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/jRhQnMJQEliCVUAX2\" rel=\"attachment wp-att-34875 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34875\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-124\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-124.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512553401&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (124)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-124.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34875\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-124.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/er5BNa6SA1mAgHhl1\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: Km 1,5<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/er5BNa6SA1mAgHhl1\" rel=\"attachment wp-att-34872 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-676\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-676.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512553778&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (676)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-676.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34872\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-676.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/ZiwnaoCdX4Kz9ylt2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: \u00daltimo km (hasta liebre 25&#8242;)<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/ZiwnaoCdX4Kz9ylt2\" rel=\"attachment wp-att-34874 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34874\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-980\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-980.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512554239&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (980)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-980.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34874\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-980.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/lMbjW1dSXE3EiYdx2\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: \u00daltimo km (hasta el final)<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/lMbjW1dSXE3EiYdx2\" rel=\"attachment wp-att-34873 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34873\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-1611\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-1611.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512554727&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (1611)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-1611.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34873\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-1611.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Entrando casi en la 40 (cumplir\u00e1 el a\u00f1o que viene) edici\u00f3n\u00a0y ya desde hace un tiempo afianzada en el 6 de diciembre como fecha de celebraci\u00f3n, la\u00a0Cursa de Sant Andreu\u00a0tes una de esas carreras donde te sientes rapid\u00edsimo aunque no est\u00e9s para tirar cohetes. Un circuito rapid\u00edsimo y sin complicaciones (largas rectas y pocos giros, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de Sant Andreu 2017<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":34832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,426267801,550666497,550666498,192904539,426267803],"class_list":["post-34830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-sant-andreu","tag-cursa-sant-andreu","tag-fotos-cursa-de-sant-andreu","tag-lliga-championchip","tag-recorregut-cursa-de-sant-andreu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-93M","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":34830,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":34830,"position":1},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":34830,"position":2},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70759,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/04\/consejos-expres-guia-recorrido-cursa-de-la-vinya-pampo-trail\/","url_meta":{"origin":34830,"position":3},"title":"Gu\u00edia Cursa de la Vinya: an\u00e0lisis del recorregut, estrat\u00e8gia i tot el que has de saber","author":"David Blogmaldito","date":"setembre 4, 2025","format":false,"excerpt":"Torna una cl\u00e0ssica del Pened\u00e8s que celebra, ni m\u00e9s ni menys, que els seus 25 anys aquest 2022 invitant als corredors a gaudir d'un recorregut en la seva millor \u00e8poca:\u00a0 tot just comen\u00e7ar l'\u00e8poca de verema. La Cursa de la Vinya y Pampo Trail, de Sant Lloren\u00e7 d'Hortons, ofereix dos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-BASE-CONSEJOS-EXPRES-GUIA-RECORRIDO-CURSA-VINYA-SANT-LLORENC-PAMPO-TRAIL-2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":34830,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":34830,"position":5},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. 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