{"id":34616,"date":"2017-11-27T20:23:57","date_gmt":"2017-11-27T20:23:57","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=34616"},"modified":"2017-11-30T22:30:01","modified_gmt":"2017-11-30T22:30:01","slug":"a-examen-cursa-lesquirol","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/","title":{"rendered":"A examen: Cursa l&#8217;Esquirol"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/a-examen-fotos-cursa-esquirol\/\" rel=\"attachment wp-att-34707\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34707\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/a-examen-fotos-cursa-esquirol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&amp;ssl=1\" data-orig-size=\"799,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN FOTOS CURSA ESQUIROL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=676%2C326&amp;ssl=1\" class=\"aligncenter size-full wp-image-34707\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?resize=500%2C241&#038;ssl=1\" alt=\"\" width=\"500\" height=\"241\" title=\"\"><\/a><\/p>\n<p>De esos d\u00edas que revisas el historial de una carrera y compruebas que ya llevaban a sus espaldas cuatro ediciones de la estupenda\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursaesquirol.wixsite.com\/cursafontpineda\" target=\"_blank\" rel=\"noopener\">Cursa l&#8217;Esquirol<\/a><\/strong><\/span>\u00a0 (antiguamente conocida como <a href=\"https:\/\/www.facebook.com\/cursa.fontpinedapalleja\/\" target=\"_blank\" rel=\"noopener\"><em>Cursa de Muntanya Fontpineda Pallej\u00e0<\/em><\/a>; aprobamos el cambio de nombre :)) y uno se lamenta de hab\u00e9rsela perdido en tantas ocasiones. Estos infortunios a veces suceden y hay que aprovechar la m\u00ednima oportunidad (falta de piernas para retos mayores, esa BCN Trail Races coincidente los \u00faltimos a\u00f1os) para disfrutar de una carrera en el que todo el cada minuto que va pasando es una grata sorpresa: gran organizaci\u00f3n, grandes servicios, gran circuito y a\u00fan mejor convite. Una carrera peque\u00f1a pero muy grande.<!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Pallej\u00e0 (Fontpineda).<\/li>\n<li><strong><span style=\"color:#000000;\">Participaci\u00f3n<\/span><\/strong>: 316 corredores llegados a meta.<\/li>\n<li><strong><span style=\"color:#000000;\">Precio<\/span><\/strong>. 15 y 16 \u20ac (con y sin chip amarillo).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Trail. 40% pista \/ 55% Corrio l\/ 5% asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: \u00a015 km (480 D+)<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: Guardarropas. 2 avituallamientos en carrera, uno antes de la salida y otro tras cruzar la meta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Entretenid\u00edsimos 15 kil\u00f3metros de pista y corriols de lo m\u00e1s variados: inicio r\u00e1pido y f\u00e1cil; tramo central de trampeo puro con subidas cortas pero exigentes, caminos llenos de roca e irregulares, bajadas t\u00e9cnicas y zonas de correr mucho; y un final de subida intensa para acabar rematando la jornada.<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/FontPineda2017\/14k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#333399;\">Resultados<\/span>\u00a0Cursa l&#8217;Esquirol<\/span><\/a><\/h2>\n<h2><a href=\"https:\/\/photos.app.goo.gl\/bN2sLvoYdOguM49b2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\">\u00a0Cursa l&#8217;Esquirol<\/span><\/a><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/11\\\/27\\\/a-examen-cursa-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 294px;\" data-original-width=\"440\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-521\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34664\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (521)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-521.jpg?w=436&#038;h=290&#038;ssl=1\" width=\"436\" height=\"290\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (521)\" alt=\"Cursa l&#039;Esquirol (521)\" style=\"width: 436px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 294px;\" data-original-width=\"236\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-132\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34655\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (132)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-132.jpg?w=232&#038;h=155&#038;ssl=1\" width=\"232\" height=\"155\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (132)\" alt=\"Cursa l&#039;Esquirol (132)\" style=\"width: 232px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34630\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-19.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511440043&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;57&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-19.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-19.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-19.jpg?w=232&#038;h=131&#038;ssl=1\" width=\"232\" height=\"131\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (19)\" alt=\"Cursa L&#039;Esquirol (19)\" style=\"width: 232px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 327px;\" data-original-width=\"676\" data-original-height=\"327\" > <div class=\"gallery-group images-1\" style=\"width: 489px; height: 327px;\" data-original-width=\"489\" data-original-height=\"327\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-352\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"485\"> <meta itemprop=\"height\" content=\"323\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34659\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-352.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (352)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-352.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-352.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-352.jpg?w=485&#038;h=323&#038;ssl=1\" width=\"485\" height=\"323\" loading=\"lazy\" data-original-width=\"485\" data-original-height=\"323\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (352)\" alt=\"Cursa l&#039;Esquirol (352)\" style=\"width: 485px; height: 323px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 187px; height: 327px;\" data-original-width=\"187\" data-original-height=\"327\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"183\"> <meta itemprop=\"height\" content=\"323\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34632\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-32.jpg\" data-orig-size=\"500,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441007&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000196&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-32.jpg?fit=170%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-32.jpg?fit=500%2C882&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-32.jpg?w=183&#038;h=323&#038;ssl=1\" width=\"183\" height=\"323\" loading=\"lazy\" data-original-width=\"183\" data-original-height=\"323\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (32)\" alt=\"Cursa L&#039;Esquirol (32)\" style=\"width: 183px; height: 323px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 249px; height: 286px;\" data-original-width=\"249\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34636\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511441455&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.005379&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-42.jpg?w=245&#038;h=139&#038;ssl=1\" width=\"245\" height=\"139\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (42)\" alt=\"Cursa L&#039;Esquirol (42)\" style=\"width: 245px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34631\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-20.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511440069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;76&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-20.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-20.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-20.jpg?w=245&#038;h=139&#038;ssl=1\" width=\"245\" height=\"139\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (20)\" alt=\"Cursa L&#039;Esquirol (20)\" style=\"width: 245px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 427px; height: 286px;\" data-original-width=\"427\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-272\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34656\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (272)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-272.jpg?w=423&#038;h=282&#038;ssl=1\" width=\"423\" height=\"282\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (272)\" alt=\"Cursa l&#039;Esquirol (272)\" style=\"width: 423px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008080;\">Ojo a este circuito, que es la bomba!<\/span><\/strong><\/h4>\n<p>Vi\u00e9ndolo desde la autov\u00eda jam\u00e1s apostar\u00edas un duro a que detr\u00e1s de ese mont\u00edculo que separa Pallej\u00e0 de Fontpineda acogiese unas de las rutas m\u00e1s divertidas y entretenidas para los que nos encanta esto de ir bajando jug\u00e1ndonos el equilibrio y subir acord\u00e1ndonos de ciertos ancestros.<\/p>\n<p>La Cursa de l&#8217;Esquirol aprovecha las bondades de una zona que si eres muy avispado ya intuyes cuando subes en coche por ese serpenteo asfaltado al 13% de desnivel que aqu\u00ed se puede montar un circuito competitivo la mar de apa\u00f1ado.<\/p>\n<p>Y a fe que lo hace con un recorrido traicionero que en su primer tercio resulta r\u00e1pido y sencillo para luego darte un buen bofet\u00f3n con traileras de sube y baja , corriols t\u00e9cnicos de mal pisar, m\u00e1s de una grimpada, una escalera que da v\u00e9rtigo, algunas bonitas vistas&#8230; y un kil\u00f3metro final de a\u00fapa. Muy divertido, muy sufrido, muy variado&#8230; Otro gran escenario para venir a entrenar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/11\\\/27\\\/a-examen-cursa-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-33_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34651\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (33)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-33_1.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (33)_1\" alt=\"Cursa l&#039;Esquirol (33)_1\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-8_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34648\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (8)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-8_1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (8)_1\" alt=\"Cursa l&#039;Esquirol (8)_1\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-606\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34646\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (606)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-606.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (606)\" alt=\"Cursa l&#039;Esquirol (606)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008080;\">Desayuno, avituallamiento y almuerzo (ma\u00f1ana completa)<\/span><\/strong><\/h4>\n<p>Chocolatada, antes de correr, dos avituallamientos de carrera que cumplen y un <em>esmorzar de muntanya<\/em> para acabar de rematar una jornada en el que sufren tus piernas pero disfruta tu est\u00f3mago. No te quedar\u00e1s con hambre (porque encima te permiten repetir). Prefiero esto a cualquier obsequio para salir del paso.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/11\\\/27\\\/a-examen-cursa-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-2\" style=\"width: 236px; height: 294px;\" data-original-width=\"236\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511439029&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;115&quot;,&quot;shutter_speed&quot;:&quot;0.089993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-7.jpg?w=232&#038;h=131&#038;ssl=1\" width=\"232\" height=\"131\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (7)\" alt=\"Cursa L&#039;Esquirol (7)\" style=\"width: 232px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-620\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34647\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-620.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (620)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-620.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-620.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-620.jpg?w=232&#038;h=155&#038;ssl=1\" width=\"232\" height=\"155\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (620)\" alt=\"Cursa l&#039;Esquirol (620)\" style=\"width: 232px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 440px; height: 294px;\" data-original-width=\"440\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-11_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34649\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-11_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (11)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-11_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-11_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-11_1.jpg?w=436&#038;h=290&#038;ssl=1\" width=\"436\" height=\"290\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (11)_1\" alt=\"Cursa l&#039;Esquirol (11)_1\" style=\"width: 436px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008080;\">Buen nivel organizativo<\/span><\/strong><\/h4>\n<p>Apenas se le puede reprochar nada a una carrera montada desde el puro altruismo de todos los que est\u00e1n detr\u00e1s y que en esta quinta edici\u00f3n me han dejado la impresi\u00f3n que tienen perfectamente controlados todas las necesidades de los corredores a lo largo de la jornada. Unos voluntarios que te acogen como si fuera tu casa y un trabajo encomiable en todos los apartados. Mod\u00e9licos<\/p>\n<ul>\n<li><span style=\"color:#008080;\"><strong>Recogida del dorsal sin problemas: <\/strong><\/span>Todo ordenado y muy bien gestionado con su listado de dorsales colgado, sus colas bien formadas e indicadas y rapidez en el servicio.<\/li>\n<li><span style=\"color:#008080;\"><strong>Bien se\u00f1alizada<\/strong><\/span>: Ya lo ten\u00edan marcado\u00a0 casi al completo el jueves y ese mismo d\u00eda lo estaban repasando para reforzarla, algo que va genial por si eres tan friki como yo y te gusta inspeccionar circuitos. Cinta, carteles de direcci\u00f3n, puntos kilom\u00e9tricos&#8230; Muy dif\u00edcil perderse (quiz\u00e1 s\u00ed saltarse alg\u00fan cruce moment\u00e1neamente; luego lo comento).<\/li>\n<li><span style=\"color:#008080;\"><strong>Avituallamientos bien servidos.<\/strong> <\/span>Dos en total, suficientes para los casi 15 km de carrera: agua y fruta, no necesito m\u00e1s.\u00a0 Ah, estupendo lo de que te indiquen que queda una papelera m\u00e1s\u00a0 adelante para tirar los desperdicios.<\/li>\n<li><span style=\"color:#008080;\"><strong>Muchos premios y adem\u00e1s con sorteo.<\/strong> <\/span>Genial hacer tantas categor\u00edas y dar la posibilidad que m\u00e1s gente pueda subir al podio a tener su minutito de orgullo. En una carrera de m\u00e1ximo 400 corredores se agradece mucho estas cosas porque dan visibilidad a aqu\u00e9llos que no suelen estar en la pedrea de los premiados.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-407\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (407)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34660 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-407.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa l&#039;Esquirol (407)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><strong><span style=\"color:#008080;\">En s\u00e1bado s\u00ed<\/span><\/strong><\/h4>\n<p>Muy a favor de que se agenden carreras populares en s\u00e1bado y m\u00e1s de esta tipolog\u00eda y dimensiones. Evitas las dram\u00e1ticas solapaciones de esos domingos sobresaturados de pruebas atl\u00e9ticas y te permite hacer doblete.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/11\\\/27\\\/a-examen-cursa-lesquirol\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 365px; height: 208px;\" data-original-width=\"365\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511439977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa L&amp;#8217;Esquirol (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-16.jpg?w=361&#038;h=204&#038;ssl=1\" width=\"361\" height=\"204\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa L&#039;Esquirol (16)\" alt=\"Cursa L&#039;Esquirol (16)\" style=\"width: 361px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 311px; height: 208px;\" data-original-width=\"311\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-69_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"307\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34653\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (69)_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-69_1.jpg?w=307&#038;h=204&#038;ssl=1\" width=\"307\" height=\"204\" loading=\"lazy\" data-original-width=\"307\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa l&#039;Esquirol (69)_1\" alt=\"Cursa l&#039;Esquirol (69)_1\" style=\"width: 307px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#ff0000;\">A mejorar<\/span><\/h2>\n<h4><span style=\"color:#ff0000;\"><strong>Solo peque\u00f1os detalles<\/strong><\/span><\/h4>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">Indicar que son dos en lugar de tres los avituallamientos<\/span><\/strong>: O eso es lo que se indica en la web y lleva a confusi\u00f3n. Creo que con dos se demostraba que hab\u00eda suficiente pero te conf\u00edas en carrera en que debe aparecer otro.<\/li>\n<li><strong><span style=\"color:#ff0000;\">Algo de tiza o cinta para indicar los desv\u00edos.<\/span><\/strong>\u00a0Hab\u00edan peque\u00f1os y \u00fatiles carteles con flechas indic\u00e1ndote el camino, pero a veces vas tan a saco por pistas que es dif\u00edcil divisarlos (nada que no se resuelva dando marcha atr\u00e1s al poco que veas que no aprecen cintas). Yo dibujar\u00eda cruces con tiza o pondr\u00eda cinta en el suelo que atravesase el camino para reforzar esos puntos y verlo del todo claro.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Tener cortada la carretera hasta \u00faltima hora.<\/strong><\/span>\u00a0Creo que se puede evitar el corte entero de la carretera de Pallej\u00e0 a Fontpineda (un problema para aqu\u00e9llos que van justos de tiempo y se tienen que volver al poco de acabar su carrera) con solo mopdificar un poco el circuito: a\/ escorando a los corredores al lateral izquierdo sin pisar asfalto; b\/ que entremos por el camino donde estaban las parrilas (para eso, claro hay que resituar algunos servicios).<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Sin cerveza para los \u00faltimos.<\/strong><\/span>\u00a0Bastantes coorredores se quedaron con las ganas. <em>Gracias a Kiske por el comentario<\/em>.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#333399;\">Preguntas populares<\/span><\/h2>\n<h4><span style=\"color:#333399;\"><strong><em>Soy un principiante \u00bfes una carrera apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><strong>La veo un poco exigente para debutantes.<\/strong>\u00a0Tachuelas duras, algunos tramos t\u00e9cnicos, casi 15 kil\u00f3metros (y yo creo que algo m\u00e1s del desnivel positivo que indican en la web&#8230;)&#8230; La recomiendo si ya has catado antes alguna de iniciaci\u00f3n o la monta\u00f1a es tu lugar m\u00e1s habitual de entrenamientos.<\/p>\n<h4><span style=\"color:#333399;\"><strong><em>\u00bfQu\u00e9 tipo de calzado llevo?<\/em><\/strong><\/span><\/h4>\n<p><strong>De trail con algo de agarre. <\/strong><span style=\"color:#333333;\">S\u00ed, hab\u00eda gente que la complet\u00f3 con unas mixtas pero tuvimos la suerte (suerte entre comillas porque es necesario que llueva) de que el terreno estaba bastante seco. Con el suelo h\u00famedo hay zonas que se pueden volver basatnte peligrosas (alguna bajda con roca y, muy especialmente, el ascenso por la riera). Creo que unas bambas de trail sinmucha far\u00e1ndula ya te sirven aqu\u00ed.\u00a0<\/span><span style=\"color:#333333;\">\u00a0<\/span><\/p>\n<h3><strong><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO*: <\/span><span style=\"color:#008080;\">8<\/span><\/strong><\/h3>\n<h3><strong><span style=\"color:#000000;\">MI NOTA*:\u00a0<span style=\"color:#008080;\">8,5<\/span><\/span><\/strong><\/h3>\n<p><span style=\"color:#000000;\"><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/span><\/p>\n<p>___<\/p>\n<h2><a href=\"https:\/\/photos.app.goo.gl\/bN2sLvoYdOguM49b2\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span><span style=\"color:#000000;\">\u00a0Cursa l&#8217;Esquirol<\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.app.goo.gl\/bN2sLvoYdOguM49b2\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34663\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/26\/a-examen-jean-bouin-3\/cursa-lesquirol-467\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-467.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa l&amp;#8217;Esquirol (467)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-467.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34663 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/cursa-lesquirol-467.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa l&#039;Esquirol (467)\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><a href=\"https:\/\/www.facebook.com\/pg\/runnairstore\/photos\/?tab=album&amp;album_id=711491379001752\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Foto<\/span><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">s<\/span> de Runnair<\/span><\/a><\/span><\/h2>\n<h2><span style=\"color:#000000;\"><a href=\"https:\/\/photos.app.goo.gl\/2CGHt8uMaa4pAHC33\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Foto<\/span><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">s<\/span> de Toni P\u00e9rez<\/span><\/a><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>De esos d\u00edas que revisas el historial de una carrera y compruebas que ya llevaban a sus espaldas cuatro ediciones de la estupenda\u00a0Cursa l&#8217;Esquirol\u00a0 (antiguamente conocida como Cursa de Muntanya Fontpineda Pallej\u00e0; aprobamos el cambio de nombre :)) y uno se lamenta de hab\u00e9rsela perdido en tantas ocasiones. Estos infortunios a veces suceden y hay &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/27\/a-examen-cursa-lesquirol\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: Cursa l&#8217;Esquirol<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":34707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Al lado de casa, sin apenas hacer ruido... y es un carrer\u00f3n. 'A examen: Cursa l'Esquirol'","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269,16705],"tags":[749965546,597568784,554202049,354171660,749965535],"class_list":["post-34616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","category-trail","tag-a-examen","tag-cursa-lesquirol","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-esquirol.jpg?fit=799%2C385&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-90k","jetpack-related-posts":[{"id":49909,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/29\/consejosexpres-maraton-valencia-cursa-de-bombers-mitja-del-prat-mitja-figueres-cursa-de-lesquirol\/","url_meta":{"origin":34616,"position":0},"title":"#ConsejosExpr\u00e9s: Marat\u00f3n Valencia, Cursa de Bombers, Mitja del Prat, Mitja Figueres, Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 29, 2019","format":"image","excerpt":"Este fin de semana viene bien cargado de carreras: un marat\u00f3n, dos medias, un 10k masivo y un encantador trail. As\u00ed que he pensado que en findes as\u00ed de atiborrados de carreras con sus #ConsejosExpr\u00e9s estar\u00eda bien recopilarlos en una mini entrada para que las encontr\u00e9is f\u00e1cil en el blog.\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":72574,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/27\/fotos-y-clasificaciones-cursa-lesquirol\/","url_meta":{"origin":34616,"position":1},"title":"Fotos y clasificaciones Cursa Esquirol","author":"David Blogmaldito","date":"novembre 27, 2022","format":false,"excerpt":"Una de esos\u00a0 trails deliciosos (nunca mejor dicho: vaya banquete antes y despu\u00e9s de la carrera) y entra\u00f1ables, de 'caliu' que en en el momento que lo pruebas ya se convierte en tu peque\u00f1o secreto. As\u00ed es la\u00a0 Cursa de l'Esquirol con sus 15 tan r\u00e1pidos como retorcidos kil\u00f3metros de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-RESULTADOS-CLASIFICACIONES-CURSA-ESQUIROL.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-RESULTADOS-CLASIFICACIONES-CURSA-ESQUIROL.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-RESULTADOS-CLASIFICACIONES-CURSA-ESQUIROL.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-RESULTADOS-CLASIFICACIONES-CURSA-ESQUIROL.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-RESULTADOS-CLASIFICACIONES-CURSA-ESQUIROL.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":49738,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-cursa-de-lesquirol-2\/","url_meta":{"origin":34616,"position":2},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 28, 2019","format":false,"excerpt":"Para un a\u00f1o que no me coincide la\u00a0 Cursa de l'Esquirol con la genial BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?) y este a\u00f1o me pilla de camino a Valencia... Nunca llueve a gusto de todos, \u00bfno? Espero, por eso, que los que le deis la oportunidad pod\u00e1is disfrutar de este\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43250,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/22\/consejos-expres-cursa-de-lesquirol\/","url_meta":{"origin":34616,"position":3},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Esquirol 2018","author":"David Blogmaldito","date":"novembre 22, 2018","format":false,"excerpt":"Si os digo que lo \u00fanico que me disgusta de la \u00a0Cursa de l'Esquirol\u00a0es que coincida con la BCN Trail Races (\u00bfpap\u00e1 o mam\u00e1?), creo que ya os lo digo todo. Un trail r\u00e1pido, divertido y lleno de trampas dispuestas justo en ese momento pu\u00f1etero que te pilla con el\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-circuito-cursa-esquirol.jpg?fit=799%2C385&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2602,"url":"https:\/\/blogmaldito.com\/ca\/2013\/03\/24\/a-examen-punk-trail-sallent\/","url_meta":{"origin":34616,"position":4},"title":"A examen: Punk Trail Sallent 2013","author":"David Blogmaldito","date":"mar\u00e7 24, 2013","format":false,"excerpt":"La segunda edici\u00f3n de la Punk Trail Sallent\u00a0da el pistoletazo de salida a una serie de carreras gratuitas, no competitivas y sociales que est\u00e1 teniendo un \u00e9xito que supera incluso las expectativas m\u00e1s optimistas (\u00bfcarreras con lista de espera? s\u00ed, es posible y real). Y es que cada d\u00eda m\u00e1s\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Punk Trail Sallent","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/03\/logo-punk-trail-sallent.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3959,"url":"https:\/\/blogmaldito.com\/ca\/2013\/09\/08\/a-examen-punk-trail-calaf\/","url_meta":{"origin":34616,"position":5},"title":"A examen: Punk Trail Calaf","author":"David Blogmaldito","date":"setembre 8, 2013","format":false,"excerpt":"El cor de Catalunya\u00a0contin\u00faa con su suma y sigue en pos de una reivindicaci\u00f3n de correr como un actividad festiva, liberadora y al margen del negocio. En esta ocasi\u00f3n toca trasladarse a la comarca de la Anoia para disputar disfrutar de la Punk Trail Calaf, que cumple su segunda edici\u00f3n\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"PUNK TRAIL CALAF 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Estos infortunios a veces suceden y hay&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/34616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=34616"}],"version-history":[{"count":10,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/34616\/revisions"}],"predecessor-version":[{"id":34826,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/34616\/revisions\/34826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/34707"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=34616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=34616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=34616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}