{"id":34563,"date":"2018-11-23T09:55:20","date_gmt":"2018-11-23T09:55:20","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=34563"},"modified":"2022-11-17T09:19:21","modified_gmt":"2022-11-17T09:19:21","slug":"consejos-expres-bcn-trail-races","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/","title":{"rendered":"Consejos expr\u00e9s: BCN Trail Races 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/23\/consejos-expres-bcn-trail-races\/recorrido-consejos-expres-bcn-trail-races\/\" rel=\"attachment wp-att-34580\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/recorrido-consejos-expres-bcn-trail-races\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=799%2C444&amp;ssl=1\" data-orig-size=\"799,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES BCN TRAIL RACES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?fit=676%2C376&amp;ssl=1\" class=\"aligncenter size-full wp-image-34580\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-bcn-trail-races.jpg?resize=500%2C278&#038;ssl=1\" alt=\"\" width=\"500\" height=\"278\" title=\"\"><\/a> La <em>ultra<\/em> que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre&#8230; En definitiva, la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/bcntrailraces.com\/\" target=\"_blank\" rel=\"noopener\"><strong>BCN Trail Races<\/strong><\/a><\/span>, esa carrera que se quiso hacer grande pero que las limitaciones medioambientales solo le dejan jugar a una carta pero que a\u00fan as\u00ed se las ingen\u00eda para que gente de todos los niveles puedan catarla (la competici\u00f3n por relevos es una gran idea y no te metes el paliz\u00f3n del Gran Trail), vuelve ya con un recorrido cuya distancia y trazado definitivo y aqu\u00ed te paso a contar todo lo recopilado durante estos a\u00f1os y algunos secretos m\u00e1s de su circuito, perfil de carrera, servicios, estrategia&#8230;<\/p>\r\n<p><strong><span style=\"color:#ff6600;\">Fotos <\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\">2019<\/span><\/span><\/strong><\/p>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/XtUJzWDZVszrdQv56\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span> <!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Parc de Collserola)<\/li>\r\n<li><strong>Hora<\/strong>: 7.00<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 76 km (2.600 D+)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Terreno<\/strong><\/span>: 50% corriol &#8211; 43% pista &#8211; 7% Asfalto<\/li>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/bcntrailraces.com\/recorrido-gtc\/?lang=es\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/bcntrailraces.com\/wp-content\/uploads\/2019\/04\/BARCELONA-TRAIL-RACES_REGLAMENT_2019.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: 6 en carrera (l\u00edquidos y s\u00f3lidos) y el final.<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite para completarla<\/strong><\/span>: 16 horas.\r\n<ul>\r\n<li><strong>Avit. 3<\/strong>\u00a0Santa Creu d\u2019Olorda\u00a0(km 33) \u2013\u00a0<strong>13.00<\/strong><\/li>\r\n<li><strong>Avit. 4<\/strong>\u00a0El Papiol\u00a0(km 48):\u00a0<strong>15.55<\/strong><\/li>\r\n<li><strong>Avit. 6<\/strong>\u00a0Sta Maria de Vallvidrera\u00a0(km 70):\u00a0<strong>20.15<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34591\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34591 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-10.jpg?resize=500%2C333&#038;ssl=1\" alt=\"BCN Trail Races (10)\" width=\"500\" height=\"333\" title=\"\"><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Es un trail \u00a0exigente<\/span>? Ni desniveles duros ni subidas interminables, pero s\u00ed muy rompepiernas\u00a0<\/strong><\/span><\/h4>\r\n<p>Para 76 kil\u00f3metros estaremos de acuerdo que 2.600 metros de desnivel positivo lo hacen ver como una prueba &#8216;f\u00e1cil&#8217;, pero a m\u00ed me resulta una prueba la mar traicionera justamente por ese motivo: te crees que va a ser coser y cantar y luego te encuentras una carrera que sin ser tener apenas tramos t\u00e9cnicos no te da ni un segundo de respiro, ya que es todo el rato sube y baja. Es muy com\u00fan ver a gente que se conf\u00eda de los desniveles y ese aura de Collserola como macizo menor y luego se dan cuenta que aqu\u00ed se necesita mucha pata para mantener un ritmo digno. Habitual encontrarse a gente caminando en falsos llanos a mitad de carrera porque han hecho una primera mitad a full y luego lo acaban pagando. <strong style=\"color:#000000;font-size:17px;font-style:italic;\">\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong> <strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Bambas de trail con algo de agarre m\u00e1ximo y de amortiguaci\u00f3n<\/strong>. Las lluvias de las \u00faltimas semanas mantienen el terreno muy h\u00famedo, as\u00ed que <a href=\"https:\/\/twitter.com\/bcntrailraces\/status\/1066048242692091905\" target=\"_blank\" rel=\"noopener\">te vas a encontrar bastantes zonas resbaladizas<\/a>. Por otra parte, el terreno suele ser bastante duro, con piedra en el suelo y firme que te va golpeando en las rodillas. Aqu\u00ed es bueno tener unas bambas con algo de amortiguaci\u00f3n para que tus piernas no se resientan en exceso. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34592\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34592 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-11.jpg?resize=500%2C333&#038;ssl=1\" alt=\"BCN Trail Races (11)\" width=\"500\" height=\"333\" title=\"\"><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfLlevo <span style=\"color:#ff0000;\">bastones<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Si sabes manejarlos a ritmo fluido te pueden servir de ayuda.<\/strong> Porque no los veo necesarios como apoyo para casi ninguna de las subidas, que suelen ser cortas y pocas con pendientes de hincar la rodilla. te sirven para apoyarte si vas con ellos a trote y para eso los tienes que tener muy a mano y haber aprendido la t\u00e9cnica de su manejo. Aun as\u00ed, y esto -como siempre- es opini\u00f3n personal, considero que si ers de los de correr a la m\u00e1s m\u00ednima la BCN Trail Races es una carrera para dejar los bastones en casa.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2018\\\/11\\\/23\\\/consejos-expres-bcn-trail-races\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-15.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (15)\" alt=\"BCN Trail Races (15)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-2.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (2)\" alt=\"BCN Trail Races (2)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal los <span style=\"color:#ff0000;\">avituallamientos de carrera<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Muy bien aunque bastante espaciados (semisubsistencia)<\/strong>. Debes tener controlado muy bi\u00e9n su ubicaci\u00f3n y aprovisionarte lo suficiente como para no quedarte ni seco ni hambriento en el camino que hay entre ellos. pierde el tiempo que consideres oportuno en cada avituallamiento para alimentarte, llena los bidones y calcula lo que llevas en la mochila hasat la siguiente parada. Cuando ya est\u00e9s cerca te encontrar\u00e1s carteles que te indicar\u00e1n lo que falta para el avituallamiento. En cada punto de abastecimiento tendr\u00e1s, como m\u00ednimo, agua, refresco, recuperador (el <em>flectomin<\/em>), fruta, frutos secos y galletas. Y en los m\u00e1s generosos tambi\u00e9n tendr\u00e1s pan, embutido, geles, barritas, chocolate y membrillo. Ah! te recomiendo que disfrutes en el \u00faltimo avituallamiento de meta de la m\u00edtica tostadora calienta snadwichs \ud83d\ude42 <a href=\"https:\/\/twitter.com\/bcntrailraces\/status\/669420872462151681\" rel=\"nofollow\">https:\/\/twitter.com\/bcntrailraces\/status\/669420872462151681<\/a> Aqu\u00ed tienes <a href=\"http:\/\/bcntrailraces.com\/descripcion-de-los-avituallamientos\/?lang=es#\" target=\"_blank\" rel=\"noopener\">la descripci\u00f3n de los avituallamientos<\/a>.<\/p>\r\n<h4><strong><span style=\"color:#000000;\">\u00bfMe llevo mi propio <span style=\"color:#ff0000;\">sistema de hidrataci\u00f3n<\/span> \/ alimento?<\/span>\u00a0<\/strong><\/h4>\r\n<p><strong>S\u00ed (y adem\u00e1s es obligatorio marcarlo).\u00a0<\/strong>Hay un par de avituallamientos est\u00e1 a 15 kil\u00f3metros de distancia entre ellos (aunque aqu\u00ed se pule m\u00e1s r\u00e1pido que en carreras de alta monta\u00f1a) y es necesario llevar agua encima (el litro yo lo veo necesario y alguna vez he llegado justo; tambi\u00e9n soy de beber mucho) y algo de alimento. Adem\u00e1s el material obligatorio que se exije te va a lleva a optar por la mochila ya simplemente por una cuesti\u00f3n de comodidad. Los geles hay que marcarlos con rotulador indicando tu n\u00famero de dorsal como pol\u00edtica para intentar mantener limpio el Parc de Collserola. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34589\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34589 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-8.jpg?resize=500%2C333&#038;ssl=1\" alt=\"BCN Trail Races (8)\" width=\"500\" height=\"333\" title=\"\"> Aqu\u00ed tienes <a href=\"http:\/\/bcntrailraces.com\/material-obligatorio\/?lang=es\" target=\"_blank\" rel=\"noopener\">el material obligatorio que se te pide<\/a>.\u00a0 <a href=\"http:\/\/bcntrailraces.com\/reglamento\/marcaje-reservas-alimentarias\/?lang=es\" target=\"_blank\" rel=\"noopener\">aqu\u00ed como marcar los geles y la reserva alimentaria<\/a>. Adem\u00e1s tienes un art\u00edculo que redact\u00e9 sobre todo lo que llevo para esta carrera en mi mochila.<\/p>\r\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/16\/algunos-pautas-sobre-material-y-avituallamientos-para-la-ultra-trail-collserola\/\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">Pautas sobre <\/span>avituallamientos Y material<\/span> <span style=\"color:#000000;\">en la BCN Trail Races<\/span><\/a><\/h3>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/16\/algunos-pautas-sobre-material-y-avituallamientos-para-la-ultra-trail-collserola\/\" rel=\"attachment wp-att-34572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/16\/algunos-pautas-sobre-material-y-avituallamientos-para-la-ultra-trail-collserola\/bcn-trail-races-material-avituallamientos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/bcn-trail-races-material-avituallamientos.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN TRAIL RACES MATERIAL AVITUALLAMIENTOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/bcn-trail-races-material-avituallamientos.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-34572 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/bcn-trail-races-material-avituallamientos.jpg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal el <span style=\"color:#ff0000;\">avituallamiento de meta<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><b>Repetitivo<\/b>. Poco m\u00e1s que la recopilaci\u00f3n de todo lo que hab\u00eda en los avituallamientos de carrera. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34582\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34582 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races-1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"BCN Trail Races (1)\" width=\"500\" height=\"333\" title=\"\"><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo es la <span style=\"color:#ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Excelente.<\/strong> Cinta para dar y regalar cada pocos metros, tiza en el suelo indicando los caminos cortados y la direcci\u00f3n a seguir, refuerzo de voluntarios en todos los puntos m\u00e1s problem\u00e1ticos. De lo mejor de la carrera. Aqu\u00ed <a href=\"http:\/\/bcntrailraces.com\/marcaje\/?lang=es\" target=\"_blank\" rel=\"noopener\">te muestran la se\u00f1alizaci\u00f3n de carrera<\/a>.<\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfGuardarropas, vestuarios y duchas?\u00a0<\/strong><\/span><\/h4>\r\n<p><strong>Todo en el vel\u00f3dromo de Horta. <\/strong>Todo en la misma zona de salida y meta, as\u00ed no tendr\u00e1s que sufrir de m\u00e1s tus piernas de Robocop con las que llegar\u00e1s al final. Cumplen perfectamente con los servicios. Tambi\u00e9n hay masajes y fisioterapia en la zona de meta.<\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bfAlguna <span style=\"color:#ff0000;\">novedad<\/span> m\u00e1s?<\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Competici\u00f3n por equipos en pareja.<\/strong> <\/span>El primero disputa el tramo qeu va de la salida a El Papiol (48 km en total); el segundo desde El Papiol a meta (los 28 km que faltan).<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Seguimiento online de los corredores<\/strong><\/span>. De gran ayuda para los acompa\u00f1antes ya que sabr\u00e1n en cada momento d\u00f3nde te ubicas. Por otro lado, ojo, que <a href=\"http:\/\/bcntrailraces.com\/wp-content\/uploads\/2017\/11\/condicions-us-dispostiu-i-crono-CA.pdf\" target=\"_blank\" rel=\"noopener\">si pierdes el dispositivo hay que pagar un pasta<\/a>(algo que no estaba previsto al principio en el reglamento). Aqu\u00ed <a href=\"http:\/\/bcntrailraces.com\/seguiment-gps-en-temps-real\/\" target=\"_blank\" rel=\"noopener\">ten\u00e9is toda la informaci\u00f3n<\/a>.<\/li>\r\n<\/ul>\r\n<p>Todas <a href=\"http:\/\/bcntrailraces.com\/ultimes-informacions\/\" target=\"_blank\" rel=\"noopener\">las informaciones de \u00faltima hora las tienes recogidas aqu\u00ed<\/a>. _<\/p>\r\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Estrategia<\/span>\u00a0BCN Trail Races <\/span><\/h2>\r\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">&#8211; INDIVIDUAL &#8211;<\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34607\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/estrategia-bcn-trail-races\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BCN TRAIL RACES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races1.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-34607 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA BCN TRAIL RACES\" width=\"676\" height=\"390\" title=\"\"><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>Sencilla: <span style=\"color:#ff0000;\">no corras nunca m\u00e1s de lo que debes<\/span><\/strong><\/span><\/h4>\r\n<p>Parece una chorrada pero, de verdad, aqu\u00ed se nota much\u00edsimo si te pasas de ritmo porque es un circuito que te pica a dar gas a la m\u00e1s m\u00ednima. Mi secreto cada vez que compito aqu\u00ed: <span style=\"color:#000000;\"><strong>en cada tramo donde me surja la duda de si seguir corriendo o ponerme a caminar&#8230; a caminar.<\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Llano<\/strong>: correr a ritmo c\u00f3modo<\/li>\r\n<li><strong>Bajadas sin dificultad<\/strong>: dejarse llevar<\/li>\r\n<li><strong>Bajadas <em>t\u00e9cnicas<\/em><\/strong>: con precauci\u00f3n.<\/li>\r\n<li><strong>Subidas suaves<\/strong>: Trote c\u00f3modo<\/li>\r\n<li><strong>Subidas exigentes \/ Repechos<\/strong>: Caminando.<\/li>\r\n<\/ul>\r\n<p>_<\/p>\r\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\">&#8211; RELEVOS &#8211;<\/span><\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/23\/consejos-expres-bcn-trail-races\/estrategia-bcn-trail-races-equipos\/\" rel=\"attachment wp-att-43311\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43311\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/estrategia-bcn-trail-races-equipos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races-equipos.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA BCN TRAIL RACES EQUIPOS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races-equipos.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-43311\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-bcn-trail-races-equipos.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>Depende del n\u00ba de relevos: <span style=\"color:#ff0000;\">deja tu \u00faltimo para ir a tope\u00a0<\/span><\/strong><\/span><\/h4>\r\n<p>Est\u00e1 claro que la estrategia var\u00eda enormemente si vas a hacer uno, dos, tres o m\u00e1s relevos. En caso de que solo sea uno, hay que hacerlo a cuchillo; si son m\u00e1s, pues los primeros relevos hay que reservar. Yo te propongo disseccionar cada relevo por ritmos y dificultades. Ah\u00ed va:<\/p>\r\n<h3><strong><span style=\"color:#808080;\">RELEVO 1 <\/span><span style=\"color:#000000;\">VEL\u00d2DROM &#8211; CAN COLL<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 7,7 km<\/span><\/h5>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong>&#8211; <span style=\"color:#ff0000;\">SUBIR<\/span> A RITMO C\u00d3MODO<\/strong><\/span> <span style=\"color:#000000;\"><strong>&#8211; <span style=\"color:#008000;\">BAJAR R\u00c1PIDO<\/span> POR PISTA<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong>&#8211; <span style=\"color:#ff6600;\">BAJAR R\u00c1PIDO<\/span> CON PRECAUCI\u00d3N POR CORRIOL<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\">\u00a0<\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#808080;\">RELEVO 2 <\/span><span style=\"color:#000000;\">CAN COLL &#8211;\u00a0<\/span><\/strong><strong><span style=\"color:#000000;\">Sta m\u00aa VALLVIDRERA<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 14,9 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">R\u00c1PIDO<\/span>\u00a0HASTA CAN GORDI<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">REGULAR Y PRECAUCI\u00d3N<\/span> HASTA CAN BORRELL\u00a0<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">REGULAR<\/span> INICIO SUBIDA <span style=\"color:#ff6600;\">RITMO C\u00d3MODO\u00a0<\/span>HASTA CARRETERA<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">BAJAR A TOPE<\/span> Al REVOLT DE LES MONGES<\/strong><\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#808080;\">RELEVO 3 <\/span><span style=\"color:#000000;\">Sta m\u00aa VALLVIDRERA &#8211; STA CREU D&#8217;OLORDA<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 10,3 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">SALVAR<\/span> ESCALERAS VALVIDRERA SIN FORZAR<\/span><\/strong> <strong><span style=\"color:#000000;\"><span style=\"color:#008000;\">R\u00c1PIDO<\/span> HASTA FINAL CORRIOL<\/span><\/strong> <strong><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">TRANQUILO <\/span>RODEANDO TUR\u00d3 ROD\u00d3<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#808000;\"><span style=\"color:#008000;\">R\u00c1PIDO CON PRECAUCI\u00d3N<\/span>\u00a0<\/span>HASTA EL TORRENT\u00a0<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">REGULAR AL\u00a0 M\u00c1XIMO<\/span> SUBIDA A OLORDA<\/span><\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#808080;\">RELEVO 4 <\/span><span style=\"color:#000000;\">STA CREU D&#8217;OLORDA &#8211; EL PAPIOL\u00a0<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 15,4 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">R\u00c1PIDO<\/span> HASTA MOLINS<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">REGULANDO <\/span>HASTA SANT BARTOMEU<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">R\u00c1PIDO<\/span> HASTA LA RIERA<\/strong><\/span> <span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">REGULANDO<\/span> HASTA EL PAPIOL<\/strong><\/span><\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#ff0000;\"><span style=\"color:#808080;\">RELEVO 5<\/span> <\/span><span style=\"color:#000000;\">EL PAPIOL &#8211; CAN CALOPA<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 14,4 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#008000;\">SIN FORZAR<\/span> HASTA LA ERMITA DE LA SALUT<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">TRANQUILO<\/span> SUBIENDO PUIGMADRONA<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">PRECAUCI\u00d3N<\/span> BAJANDO MADRNA<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#008000;\">ADAPTANDO RITMO<\/span> HASTA RIERA VALLVIDRERA<\/span><\/strong><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">REGULANDO<\/span> HASTA CAN CALOPA<\/span><\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#808080;\">RELEVO 6<\/span> <span style=\"color:#000000;\">CAN CALOPA &#8211; STA M\u00aa VALLVIDRERA <\/span> <\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 7,2 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">REGULANDO<\/span> HASTA LA CARRETERA<\/strong><\/span> <span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">PRECAUCI\u00d3N Y CALMA<\/span> HASTA TURONS PASQUAL<\/strong><\/span> <span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">R\u00c1PIDO CON PRECAUCI\u00d3N<\/span> HASTA EL PANT\u00c2<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">ADAPTANDO RITMO<\/span> HASTA EL REVOLT<\/strong><\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<h3><strong><span style=\"color:#ff0000;\"><span style=\"color:#808080;\">RELEVO 7<\/span> <\/span><span style=\"color:#000000;\">VALLVIDRErA A VEl\u00d2DROM<\/span> <\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Distancia: 6,2 km<\/span><\/h5>\r\n<\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">REGULANDO<\/span> HASTA EL TUR\u00d3 D&#8217;EN PUIG<\/strong><\/span> <span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">R\u00c1PIDO<\/span> <span style=\"color:#ff6600;\">Y PRECAUCI\u00d3N <span style=\"color:#000000;\">CORRIOL A CARRETERA<\/span><\/span><\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">REGULAR<\/span> EN REPECHO A PASSEIG DE LES AIGUES<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\">A TOPE<\/span> POR EL PASSEIG DE LES AIGUES<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">PRECAUCI\u00d3N<\/span>\u00a0EN CORRIOL DE BAJADA<\/strong><\/span><\/div>\r\n<div style=\"text-align:left;padding-left:60px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#008000;\"> A TOPE<\/span> HASTA META<\/strong><\/span><\/div>\r\n<div>___<\/div>\r\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\r\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1M6EN1wbL0SU1v8guoPOubMzSEG4\"><\/iframe>\n\t\t\t<\/div> Un doble bucle, el primero de ellos por la parte norte de Collserola y el segundo, mucho m\u00e1s largo, por la zona sur (Baix Llobregat). El perfil es rompepiernas total, constantemente subiendo y bajando, el terreno no es excesivamente t\u00e9cnico (apenas presenta peligro si no te empanas) y va combinando tramos de pista con multitud de senderos y corriols. El recorrido con pelos y se\u00f1ales <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/bcn-trail-races-el-recorrido-del-gran-trail-76k\/\">lo tienes explicado en esta entrada<\/a><\/strong><\/span>. Aqu\u00ed te voy a resumir sus principales caracter\u00edsticas en modo croquis de avituallamiento a avituallamiento.<\/p>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/bcn-trail-races-el-recorrido-del-gran-trail-76k\/\"><span style=\"color:#ff0000;\">EL RECORRIDO<span style=\"color:#000000;\">\u00a0DE LA BCN TRAIL RACES<\/span><\/span><\/a><\/span><\/span><\/h3>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/bcn-trail-races-el-recorrido-del-gran-trail-76k\/\" rel=\"attachment wp-att-25065\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25065\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/24\/bcn-trail-races-el-recorrido-de-la-mitja-volta-46k\/bcn-trail-races-recorrido-gran-trail\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/bcn-trail-races-recorrido-gran-trail1.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"bcn-trail-races-recorrido-gran-trail\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/bcn-trail-races-recorrido-gran-trail1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-25065 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/bcn-trail-races-recorrido-gran-trail1.jpg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" title=\"\"><\/a> <span style=\"color:#ff0000;\"><strong>IMPORTANTE<\/strong><\/span><em>: Puntos kilom\u00e9tricos aproximados, ojo<\/em> <a href=\"https:\/\/twitter.com\/bcntrailraces\/status\/802409107902922753\" rel=\"nofollow\">https:\/\/twitter.com\/bcntrailraces\/status\/802409107902922753<\/a><\/p>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span> Salida A CAN COLL<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Salida a km 7,3<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Salida a km 2,5: <span style=\"color:#000000;\"><strong>Subida pistera exigente<\/strong><\/span>.<\/li>\r\n<li>Km 2,5 a 5,7: <strong><span style=\"color:#000000;\">Pista f\u00e1cil en llano y en bajada<\/span><\/strong>.<\/li>\r\n<li>Km 5,7 a 7,3: <span style=\"color:#000000;\"><strong>Corriol en bajada semit\u00e9cnico<\/strong><\/span>.<\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/ <\/span>DE CAN COLL A STa M\u00aa De VALLVIDRERA<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Km 7,3 a 20,7<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 7,3 a 8,6: <span style=\"color:#000000;\"><strong>Pista con repechos que va picando para arriba.<\/strong><\/span><\/li>\r\n<li>Km 8,6 a 9,5: <strong>Corriol corrible con alg\u00fan repecho corto.<\/strong><\/li>\r\n<li>Km 9,5 a 11,1: <span style=\"color:#000000;\"><strong>300 m de pista y corriol de 1,2 km corrible y final en subida.<\/strong><\/span><\/li>\r\n<li>Km 11,1 a 12: <span style=\"color:#000000;\"><strong>Pista f\u00e1cil y ancha.<\/strong><\/span><\/li>\r\n<li>Km 12 a 14,5: <span style=\"color:#000000;\"><strong>Un km de corriol corrible, otro km con\u00a0 fuerte subida, y\u00a0 medio km final de bajada un poco t\u00e9cnica.<\/strong><\/span><\/li>\r\n<li>Km 14,5 a 18,4: <strong>Subida por corriol con inicio por terreno irregular y duro y luego m\u00e1s constante y con descansos.<\/strong><\/li>\r\n<li>Km 18,4 a 20,7: <span style=\"color:#000000;\"><strong>600 metros de asfalto que pican para arriba y el resto es pista en bajada con 100 m de repecho.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">3\/<\/span>\u00a0DEL STA M\u00aa A STA CREU D&#8217;OLORDA<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Km 20,7 a 31,7<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 20,7 a 23,1: <strong><span style=\"color:#000000;\">Sendero, escaleras, asfalto y pista en subida.<\/span><\/strong><\/li>\r\n<li>Km 23,1 a 27,7: <span style=\"color:#000000;\"><strong>Corriol r\u00e1pido y sinuoso. Se inicia en bajada y luego va guardando cortos repechos.<\/strong><\/span><\/li>\r\n<li>Km 27,7 a 28,7. <span style=\"color:#000000;\"><strong>200 m de repecho pistero, 400 de sendero r\u00e1pido y bajada corriolera bastante vertical y t\u00e9cnica.<\/strong><\/span><\/li>\r\n<li>Km 28,7 a 29,7: <span style=\"color:#000000;\"><strong>Pista sencilla y luego corriol f\u00e1cil de bajada.<\/strong><\/span><\/li>\r\n<li>Km 29,7 a 31,7: <span style=\"color:#000000;\"><strong>Pista que comienza f\u00e1cil y luego se endurece mucho con fuertes desniveles y 200 m de escalones.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0DE STA CREU D&#8217;OLORDA a El PAPIOL<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Km 31,7 a 25<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 31,7 a 37,2: <span style=\"color:#000000;\"><strong>Pista y sendero de poca dificultad favorables.<\/strong><\/span><\/li>\r\n<li>Km 37,2 a 40,8: <span style=\"color:#000000;\"><strong>Senderos que va picando para arriba y con repechos cortos. Luego ya es pista y asfalto m\u00e1s tranquilo.<\/strong><\/span><\/li>\r\n<li>Km 40,8 a 42: <span style=\"color:#000000;\"><strong>Bajada pistera muy sencilla.<\/strong><\/span><\/li>\r\n<li>Km 42 a 43,3: <span style=\"color:#000000;\"><strong>Senderos que van picando aunque se deja correr pero que guarda algunos repechos exigentes.<\/strong><\/span><\/li>\r\n<li>Km 43,3 a 45,6: <span style=\"color:#000000;\"><strong>300 metros de sendero corrible y luego es una subida dura con algo de roca y alg\u00fan descanso.<\/strong><\/span><\/li>\r\n<li>Km 45,6 a 47: <span style=\"color:#000000;\"><strong>Pista en bajada sencilla.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/\u00a0<\/span>DEL PAPIOL A CAN CALOPA<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Km 47 a 60,7<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 47 a 49,2: <span style=\"color:#000000;\"><strong>Pista y corriol de inicio suave y corrible y que progresivamente va picando m\u00e1s y m\u00e1s para arriba.<\/strong><\/span><\/li>\r\n<li>Km 49,2 a 49,6: <span style=\"color:#000000;\"><strong>Corriol de subida vertical y exigente.<\/strong><\/span><\/li>\r\n<li>Km 49,6 a 51,7: <strong>700 m de bajada corriolera resbaladiza y t\u00e9cnica; algo de pisat f\u00e1cil y un corriol corto de subida.<\/strong><\/li>\r\n<li>Km 51,7 a 54,3: <span style=\"color:#000000;\"><strong>Pista y sendero que pica para arriba y luego bajada por corriol r\u00e1pida y algo resbaladiza.<\/strong><\/span><\/li>\r\n<li>Km 54,3 a 56,5: <span style=\"color:#000000;\"><strong>Camino pistero f\u00e1cil; despu\u00e9s toca un sendero de 200 m de dura subida que luego se suaviza.<\/strong><\/span><\/li>\r\n<li>Km 56,5 a 58,9: <span style=\"color:#000000;\"><strong>Algo de asfalto y luego pista f\u00e1cil.<\/strong><\/span><\/li>\r\n<li>Km 58,9 a 61: <span style=\"color:#000000;\"><strong>Pista y sendero en subida con partes exigentes y alg\u00fan corto descanso<\/strong><\/span>.<\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span>\u00a0De CAN CALOPA A STA M\u00aa DE VALLVIDRERA<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><em>Km 60,7 a 69,2<\/em><\/span><\/h5>\r\n<ul>\r\n<li>Km 60,7 a 62,5: <span style=\"color:#000000;\"><strong>Corriol rapido al incio y rompepiernas despu\u00e9s con repechos duros.\u00a0<\/strong><\/span><\/li>\r\n<li>Km 62,5 a 64,5: <span style=\"color:#000000;\"><strong>Corriol con bajada inicial corta pero peligrosa, y luego muy rompepiernas; 200 m finales de trailera dura.<\/strong><\/span><\/li>\r\n<li>Km 64,5 a 66: <span style=\"color:#000000;\"><strong>Descenso trampa con inicio r\u00e1pido y luego m\u00e1s resbaladizo, inc\u00f3modo y con saltos de roca.<\/strong><\/span><\/li>\r\n<li>Km 66 a 66,7: <span style=\"color:#000000;\"><strong>Corriol de baja y sube con algunos escalones.<\/strong><\/span><\/li>\r\n<li>Km 66,7 a 68: <strong><span style=\"color:#000000;\">Bajada por sendero al pantano uqe rodeamos y toca sortear unos escalones.<\/span><\/strong><\/li>\r\n<li>Km 68 a 69,2: <span style=\"color:#000000;\"><strong>Pista con repecho inicial y corrible despu\u00e9s.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">7\/<\/span>\u00a0HASTA META<\/span><\/h3>\r\n<h5><em><span style=\"color:#000000;\"><strong>Km 69,2 a 76<\/strong><\/span><\/em><\/h5>\r\n<ul>\r\n<li>Km 69,2 a 70: <strong>Escaleras en ascenso m\u00e1s pista de sube y baja.\u00a0<\/strong><\/li>\r\n<li>Km 70 a 70,7: <span style=\"color:#000000;\"><strong>Corriol duro de subida, lo m\u00e1s exigente en los primeros 500 metros.<\/strong><\/span><\/li>\r\n<li>Km 70,7 a 71,7: <span style=\"color:#000000;\"><strong>Descenso corriolero r\u00e1pida con alg\u00f3 de roca y escalones al final.\u00a0<\/strong><\/span><\/li>\r\n<li>Km 71,7 a 74,2: <span style=\"color:#000000;\"><strong>200 m de asfalto; sendero f\u00e1cil; un repecho pistero duro de 500 m y luego pisat muy corrible.<\/strong><\/span><\/li>\r\n<li>Km 74,2 a 75,2: <span style=\"color:#000000;\"><strong>Medio km de sendero ancho y r\u00e1pido; luego 700 metros de corriol t\u00e9cnico y terreno bastante irregular.<\/strong><\/span><\/li>\r\n<li>Km 75,2 a Meta: <span style=\"color:#000000;\"><strong>600 metros asfaltados y en descenso.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/plus.google.com\/u\/0\/collection\/0Jy3qB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">M\u00e1s info<\/span> de BCN Trail Races&#8230;<\/a><\/span><\/h2>\r\n<p><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/0Jy3qB\" rel=\"attachment wp-att-34602 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/bcn-trail-races-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races.jpg?fit=479%2C273&amp;ssl=1\" data-orig-size=\"479,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511475056&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BCN TRAIL RACES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races.jpg?fit=479%2C273&amp;ssl=1\" class=\"aligncenter size-full wp-image-34602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/bcn-trail-races.jpg?resize=479%2C273&#038;ssl=1\" alt=\"\" width=\"479\" height=\"273\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La ultra que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre&#8230; En definitiva, la\u00a0BCN Trail Races, esa carrera que se quiso hacer &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/23\/consejos-expres-bcn-trail-races\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: BCN Trail Races 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":34580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La Ultra que dignifica Collserola. '#ConsejosExpr\u00e9s: BCN Trail Races'  @bcntrailraces","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[549128546,749965548,597368528,749965535,422126693],"class_list":["post-34563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-bcn-trail-races","tag-consejos-expres","tag-recorrido-bcn-trail-races","tag-trail","tag-ultra-collserola","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-8Zt","jetpack-related-posts":[{"id":72415,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/18\/consejos-expres-bcn-trail-races-2\/","url_meta":{"origin":34563,"position":0},"title":"Consejos expres: BCN Trail Races","author":"David Blogmaldito","date":"novembre 18, 2022","format":false,"excerpt":"La ultra que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre... En definitiva, la BCN Trail Races,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISI-CIRCUITO-CONSEJOS-EXPRES-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13737,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/16\/algunos-pautas-sobre-material-y-avituallamientos-para-la-ultra-trail-collserola\/","url_meta":{"origin":34563,"position":1},"title":"Pautas sobre material y avituallamientos para la BCN Trail Races","author":"David Blogmaldito","date":"novembre 16, 2015","format":false,"excerpt":"Ya la tenemos encima la\u00a0BCN Trail Races\u00a0con todo lo que ello comporta: ilusi\u00f3n, nervios y bastante canguele, no lo voy a negar. Uno de los tr\u00e1mites que m\u00e1s dolores de cabeza supone en la semana de actos est\u00e1 a la hora de ponerse con los\u00a0preparativos, montar\u00a0la mochila y confeccionar todo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/ultra-collserolabase1.jpg?fit=1200%2C151&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/ultra-collserolabase1.jpg?fit=1200%2C151&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/ultra-collserolabase1.jpg?fit=1200%2C151&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/ultra-collserolabase1.jpg?fit=1200%2C151&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/ultra-collserolabase1.jpg?fit=1200%2C151&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72195,"url":"https:\/\/blogmaldito.com\/ca\/2022\/11\/23\/fotos-bcn-trail-races-cursa-sant-marti-cursa-cornella-cursa-martorell-mitja-de-espirall\/","url_meta":{"origin":34563,"position":2},"title":"Fotos: BCN Trail Races, Cursa Sant Mart\u00ed, Cursa Cornell\u00e0, Cursa Martorell, Mitja de l&#8217;Espirall","author":"David Blogmaldito","date":"novembre 23, 2022","format":false,"excerpt":"Como ha sido un finde inabarcable de carreras (vaya desmadre...), he decidido crear una entrada a modo de recopilatorio de fotos, tanto las m\u00edas, como las de compa\u00f1eros como Pako Beer, Carlos S\u00e1nchez, Josep Joaqu\u00ed Cus\u00ed, JJ Vico o Roger Correm. Fotos y v\u00eddeos en el grupo de Facebook AH!\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-CURSA-CORNELLA-MARTORELL-SANT-MARTI-MITJA-ESPIRALL-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-CURSA-CORNELLA-MARTORELL-SANT-MARTI-MITJA-ESPIRALL-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-CURSA-CORNELLA-MARTORELL-SANT-MARTI-MITJA-ESPIRALL-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-CURSA-CORNELLA-MARTORELL-SANT-MARTI-MITJA-ESPIRALL-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-FOTOS-CURSA-CORNELLA-MARTORELL-SANT-MARTI-MITJA-ESPIRALL-BCN-TRAIL-RACES.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22059,"url":"https:\/\/blogmaldito.com\/ca\/2016\/08\/30\/la-novedades-de-la-temporada-de-carreras-populares-en-barcelona-y-mas-alla\/","url_meta":{"origin":34563,"position":3},"title":"La novedades de la temporada de carreras populares en Barcelona (y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"agost 30, 2016","format":false,"excerpt":"Comenzamos una nueva temporada de carreras, de retos personales y de cambiar los fines de semana, hasta hace nada ocupados en el sano\u00a0perreo, en el festejo y en su consecuente resaca, para lidiar con las competiciones de las carreras populares. Una forma como otra cualquiera de combatir el doble s\u00edndrome:\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/curses-populars-barcelona-novedades.jpg?fit=800%2C335&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7410,"url":"https:\/\/blogmaldito.com\/ca\/2014\/07\/11\/running-barcelona-calendario-octubre\/","url_meta":{"origin":34563,"position":4},"title":"Running &#8211; Barcelona &#8211; Calendario&#8230; Octubre","author":"David Blogmaldito","date":"juliol 11, 2014","format":false,"excerpt":"Septiembre da pereza, pero octubre... 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":5,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"La ultra que est\u00e1 a tiro de metro, la carrera que dignifica un macizo monta\u00f1oso casi siempre desde\u00f1ado como es el precioso Parc de Collserola, la prueba de larga distancia que nada tiene que envidiar en cuanto a nivel organizativo a otras de renombre&#8230; En definitiva, la\u00a0BCN Trail Races, esa carrera que se quiso 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