{"id":3416,"date":"2013-07-08T08:19:31","date_gmt":"2013-07-08T08:19:31","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=3416"},"modified":"2013-07-09T23:55:06","modified_gmt":"2013-07-09T23:55:06","slug":"palabra-de-yoda-el-doble-nudo","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2013\/07\/08\/palabra-de-yoda-el-doble-nudo\/","title":{"rendered":"Palabra de Yoda: el doble nudo"},"content":{"rendered":"<h4><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/yoda-quotes-11.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3593\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/07\/08\/palabra-de-yoda-el-doble-nudo\/yoda-quotes-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/yoda-quotes-11.jpg?fit=595%2C369&amp;ssl=1\" data-orig-size=\"595,369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"YODA QUOTES 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/yoda-quotes-11.jpg?fit=595%2C369&amp;ssl=1\" class=\"aligncenter size-large wp-image-3593\" alt=\"YODA QUOTES 1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/yoda-quotes-11.jpg?resize=500%2C310\" width=\"500\" height=\"310\" title=\"\"><\/a><\/h4>\n<h4><\/h4>\n<p>Que s\u00ed, que tus bambas son las m\u00e1s molonas de todo el firmamento runner, pero a no ser que sean de esas que se enfundan como un guante vas a padecer los mismos traumas que el que se las compra en el <a href=\"http:\/\/www.lidl.de\/de\/Herrenschuhe-und-Sneaker\/CRIVIT-Herren-Laufschuhe-1\" target=\"_blank\" rel=\"noopener\">Lidl<\/a>\u00a0(ojo, que <a href=\"http:\/\/www.corredors.cat\/index.php?option=com_jfusion&amp;Itemid=91&amp;jfile=index.php&amp;topic=14926.0\" target=\"_blank\" rel=\"noopener\">he le\u00eddo<\/a> que son la mar de eficientes). Entre ellos hay uno de f\u00e1cil soluci\u00f3n pero que la mayor\u00eda nos entestamos en reincidir: cordones que se desatan m\u00e1s r\u00e1pidos que las quincea\u00f1eras con un chupito de tequila.<\/p>\n<p>Y si hay alguna duda sobre el fichaje&#8230; \u00bfPor qu\u00e9 pedirle a Yoda que se encargue de publicitar estos chorriconsejos? pues simplemente porque tiene unas rimas m\u00e1s f\u00e1ciles que las de Jarabe de Palo.<\/p>\n<p><!--more--><\/p>\n<h3>Lo positivo<\/h3>\n<p>&#8211; Evita que tropieces y que el resto de corredores arrase contigo.<\/p>\n<p>&#8211; La bamba deja de bailarte.<\/p>\n<p>&#8211; Impide que se te rompa el ritmo al tener que parar y volver a reaccionar.<\/p>\n<p>&#8211; Evita echar al traste una fenomenal carrera.<\/p>\n<p>_____<\/p>\n<h3>Lo negativo<\/h3>\n<p>&#8211; Una excusa menos a la que aferrarte si te ha salido un bodrio de carrera.<\/p>\n<p>&#8211; Es una pausa menos de la que aprovecharse para tomar aire.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EDIT<\/strong>: Gracias a\u00a0<a href=\"https:\/\/twitter.com\/Ambcompte\/status\/354170684169138178\" target=\"_blank\" rel=\"noopener\">Roger Compte<\/a>,\u00a0atarse los cordones nivel pro:<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/xuQQabgNtjw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_______________________________________________________<\/p>\n<p><strong>&#8211; <a href=\"http:\/\/wp.me\/NuBu\" target=\"_blank\" rel=\"noopener\">Fast Foodting<\/a><\/strong><\/p>\n<p>&#8211;\u00a0<a href=\"http:\/\/wp.me\/pNuBu-Ss\" target=\"_blank\" rel=\"noopener\"><strong>Zonas de entrenamiento kamikazes: la playa de BCN<\/strong><\/a><\/p>\n<p><strong>&#8211;\u00a0<a href=\"http:\/\/wp.me\/pNuBu-PX\" target=\"_blank\" rel=\"noopener\">El noble arte del recortador<\/a><\/strong><\/p>\n<p>&#8211;\u00a0<b>50 sombras del trail (<\/b><b>cap\u00edtulos\u00a0<a href=\"http:\/\/wp.me\/pNuBu-MM\" target=\"_blank\" rel=\"noopener\">1<\/a>,\u00a0<\/b><b><a href=\"http:\/\/wp.me\/pNuBu-Pj\" target=\"_blank\" rel=\"noopener\">2<\/a>\u00a0y\u00a0<a href=\"http:\/\/wp.me\/pNuBu-Vd\" target=\"_blank\" rel=\"noopener\">3<\/a><\/b><b>)<\/b><\/p>\n<p>&#8211;\u00a0<a href=\"http:\/\/wp.me\/pNuBu-Lc\" target=\"_blank\" rel=\"noopener\"><b>Correr, revolcarse y huir<\/b><\/a><\/p>\n<p>&#8211;\u00a0<b><a href=\"http:\/\/wp.me\/pNuBu-HY\" target=\"_blank\" rel=\"noopener\">Running, mentiras y cintas de pelo<\/a><\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Que s\u00ed, que tus bambas son las m\u00e1s molonas de todo el firmamento runner, pero a no ser que sean de esas que se enfundan como un guante vas a padecer los mismos traumas que el que se las compra en el Lidl\u00a0(ojo, que he le\u00eddo que son la mar de eficientes). Entre ellos hay &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/07\/08\/palabra-de-yoda-el-doble-nudo\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Palabra de Yoda: el doble nudo<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[181382712,181382711,181382929,34909620,4123029,1172],"class_list":["post-3416","post","type-post","status-publish","format-standard","hentry","category-running","tag-consejos-running","tag-frases-running","tag-palabra-de-yoda","tag-running-2","tag-running-quotes","tag-star-wars","has-post-thumbnail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-T6","jetpack-related-posts":[{"id":102574,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/","url_meta":{"origin":3416,"position":0},"title":"Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)","author":"David Blogmaldito","date":"abril 15, 2026","format":false,"excerpt":"Una monta\u00f1a rusa f\u00edsica y emocional, un festival de subes y bajas sin clemencia y un buen s\u00edndrome de Stendhald es lo que vas a vivir en el apabullante, divertid\u00edsimo y agotador R&R Medio Marat\u00f3n Madrid, una carrera al que el concepto 'reto' se le queda peque\u00f1o: es una aut\u00e9ntica\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"consejos-corredor-maraton-madrid-2026-errores","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-MARATO-MADRID-ERRORES-CONSEJOS-ESTRETEGIA-RECORRIDO-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3647,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/16\/culpable-de-ser-corredor\/","url_meta":{"origin":3416,"position":1},"title":"Culpable de ser corredor","author":"David Blogmaldito","date":"juliol 16, 2013","format":false,"excerpt":"Washington DC, principios de los 80. Cuatro adolescentes granudos, lechosos y enrabietados se suben cada noche al escenario para escupir en la cara su soberbia a una generaci\u00f3n de punks que hund\u00edan el mensaje nihilista y an\u00e1rquico del No Future en el pozo de las drogas duras. Vegetarianos, abstemios, autosuficientes,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Minor Threat Culpable de ser corredor","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/minor-threat-culpable-de-ser-corredor.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3664,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/22\/esto-tambien-es-doping\/","url_meta":{"origin":3416,"position":2},"title":"Esto tambi\u00e9n es doping","author":"David Blogmaldito","date":"juliol 22, 2013","format":false,"excerpt":"Si partimos de la base que el dopaje m\u00e1s que una mejora en el rendimiento individual es una trampa para partir con ventaja sobre el resto de competidores podemos asegurar que las carreras populares est\u00e1n repletas de tentativas de doping a los que much@s acaban sucumbiendo.\u00a0Y es que no hace\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"INFOGRAFIA TRAMPAS RUNNING","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/infografia-trampas-running1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3717,"url":"https:\/\/blogmaldito.com\/ca\/2013\/08\/12\/la-incontinencia-verbal-del-corredor\/","url_meta":{"origin":3416,"position":3},"title":"La incontinencia verbal del corredor","author":"David Blogmaldito","date":"agost 12, 2013","format":false,"excerpt":"Que nos quitaran el servicio militar obligatorio comport\u00f3 un mont\u00f3n de cosas positivas, entre ellas entrar de lleno en el siglo XX justo cuando estaba a punto de finalizarse. \u00a0Pero tambi\u00e9n llev\u00f3 a la extinci\u00f3n una tradicion centenaria: las batallitas de la\u00a0mili, objeci\u00f3n de conciencia e insumisi\u00f3n pasaron a mejor\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"La incontinencia verbal del corredor Running","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/08\/la-incontinencia-verbal-del-corredor-running.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":3416,"position":4},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":3416,"position":5},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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Entre ellos hay&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":6,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3598,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3598"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}