{"id":29270,"date":"2022-11-02T05:30:17","date_gmt":"2022-11-02T05:30:17","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=29270"},"modified":"2022-11-01T21:18:11","modified_gmt":"2022-11-01T21:18:11","slug":"consejos-expres-transplant-run","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/","title":{"rendered":"Consejos expres: Transplant Run"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/17\/consejos-expres-transplant-run\/00-consejos-expres-guia-analisis-circuito-transplant-run\/\" rel=\"attachment wp-att-72095\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72095\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/00-consejos-expres-guia-analisis-circuito-transplant-run\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO TRANSPLANT RUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?fit=676%2C354&amp;ssl=1\" class=\"alignright size-full wp-image-72095\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-TRANSPLANT-RUN.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Llega este noviembre otra nueva edici\u00f3n de la <strong><a href=\"https:\/\/www.transplantrun.cat\/es\/inicio\/\" target=\"_blank\" rel=\"noopener\">Transplant Run<\/a>, <\/strong>una carrera popular con una conciencia social bien arraigada (en este caso para visibilizar y ayudar al colectivo de pacientes trasplantados) y ambiente festivo, solidario y abierto a todo el mundo.<\/p>\n<p>Y como aqu\u00ed se trata de quemar zapatilla (y de eso trata este blog&#8230; bueno, cuando lo consigue) vamos a exprimir al m\u00e1ximo el recorrido y nuestras piernas.<\/p>\n<h2><\/h2>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #3366ff;\"><a href=\"https:\/\/t.me\/blogmaldito\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/a><\/span><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (F\u00f2rum)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: 5 de noviembre (11.00 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No va de eso<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.transplantrun.cat\/wp-content\/uploads\/2022\/10\/PHOTO-2022-10-17-10-29-43-400x655.jpg\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.transplantrun.cat\/es\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.transplantrun.cat\/es\/recogida-dorsales\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta<\/li>\n<li><span style=\"color: #000000;\"><b>Obsequio<\/b><\/span>: Camiseta.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? No es el objetivo<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a>Circuito de continuos subes y baja, con bastantes obst\u00e1culos y en el que la distancia anunciada es aproximada, que no clavada (suele quedar algo corta).<\/p>\n<p>Tampoco es lo primordial, lo importante es pasar un buen rato corriendo y apoyando la causa, pero si buscabas aqu\u00ed batir el crono es mejor que lo olvides y te la tomes como un buen entreno para ver en qu\u00e9 punto de forma nos encontramos y una competici\u00f3n con tus colegas en un circuito lo bastante entretenido como para no dejar de dar gas a las piernas pero siempre con un punto de cabeza.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29288\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/estrategia-transplant-run\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-transplant-run.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRANSPLANT RUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-transplant-run.jpg?fit=676%2C382&amp;ssl=1\" class=\"alignnone size-full wp-image-29288\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-transplant-run.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA TRANSPLANT RUN\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\">\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Adaptar el ritmo los 3 primeros km y luego ya a tope hasta meta<\/span><\/h4>\n<p>Como hemos comentado, es un circuito que tiene un poco de todo: tramos llanos, algunos repechos, un par de bajadas y alg\u00fan que otro giro cerrado.<\/p>\n<p>Lo importante es salir r\u00e1pido para tener ya una buena posici\u00f3n cuando lleguemos a la zona del Banys F\u00f2rum, y hasta dejar atr\u00e1s el Auditori (km 3,2 aprox.) saber adaptar el ritmo regulando en los diferentes repechos (el que va al puente del Port de Sant Adri\u00e0, el repecho del antiguo Decathlon y el del propio Auditori) para ya luego ir metiendo poco a poco m\u00e1s gas hasta llegar a meta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/trasnplant-run-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/trasnplant-run-km-a-km-circuito.jpg?fit=1000%2C574&amp;ssl=1\" data-orig-size=\"1000,574\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRASNPLANT RUN km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/trasnplant-run-km-a-km-circuito.jpg?fit=676%2C388&amp;ssl=1\" class=\"size-full wp-image-29289 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/trasnplant-run-km-a-km-circuito.jpg?resize=676%2C388&#038;ssl=1\" alt=\"TRASNPLANT RUN km a km circuito\" width=\"676\" height=\"388\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>Claves del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Circuito romperitmos.<\/strong>\u00a0Son tramos cortos de subida, llano y bajda que se van alternando y todos tienen su propia personalidad. Te va a tocar toda la carrera ir adaptando el ritmo.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Salida complicada.<\/strong> <\/span>Porque no sobra el espacio y un giro muy cerrado a los 300 metros que suponen un freno casi en seco y que algunos recorten salt\u00e1ndose las baldosas interiores. Mucha precauci\u00f3n esos primeros metros hasta que pisemos la recta en sentido inverso de Banys F\u00f2rum.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/17\/consejos-expres-transplant-run\/transplant-run-1550\/\" rel=\"attachment wp-att-72090\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72090\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1550\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1550)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignright size-full wp-image-72090\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Alguna estrechez.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">El paso por el <strong>puente del Port de Sant Adri\u00e0<\/strong> es algo estrecho porque se hace de buen inicio (km 1,1)<\/span><\/li>\n<li>En la <span style=\"color: #000000;\"><strong>entrada al port (km 2)<\/strong><\/span> nos encontaremos una m\u00edn\u00fascula cuestadonde la calzada se divide en dos por el control de barrera que hay.<\/li>\n<li><strong><span style=\"color: #000000;\">La entrada al F\u00f2rum tras rodear la Ronda Litoral<\/span><\/strong> (km 4) es una bajada de 100 metros bastante estrecha (pero ya ah\u00ed se va m\u00e1s estirado).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43404\" rel=\"attachment wp-att-43404\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43404\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43404\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?fit=1333%2C889&amp;ssl=1\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (891)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignright size-full wp-image-43404\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El repecho m\u00e1s duro, el del antiguo Decathlon.<\/strong>\u00a0Unos 150 metros bastante empinados sobre<\/span>\u00a0el km 2,3 donde es mejor bajar un poco el ritmo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0La zona m\u00e1s corredera, tras dejar atr\u00e1s el Auditori.<\/strong>\u00a0Despu\u00e9s de rodear el edificio haciendo un sube y baja (del km 2,5 al 3), lo que nos queda\u00a0ya hasta meta es mucho m\u00e1s favorable y corredero. Para dar un punto m\u00e1s de velocidad.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/17\/consejos-expres-transplant-run\/transplant-run-1562\/\" rel=\"attachment wp-att-72087\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72087\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1562\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1562)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignright size-full wp-image-72087\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0&#8230; Aunque queda un breve repecho dentro del F\u00f2rum.<\/strong>\u00a0Nada, 150 metros de pendiente bastante suave donde yo no bajar\u00eda el ritmo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Ojo al giro final de entrada a meta.<\/strong> <\/span>Venimos de una pendiente de bajada que te acelera y hay que hacer un giro cerrado que\u00a0no hay que tomarla a las bravas, vaya a ser que nos llevemos a alguien por delante. Luego75 metros a tope hasta cruzar el arco de meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"950\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004f3ed90f553f160615&#038;ie=UTF8&#038;t=m&#038;ll=41.411675%2C2.224817&#038;spn=0.014483%2C0.021415&#038;z=15&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Amarillo<\/span>: Subidas exigentes<br \/>\n<span style=\"color: #ff0000;\">Rojo<\/span>: subidas muy exigentes, puntos cr\u00edticos<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72078\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?w=335&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1)\" alt=\"Transplant Run (1)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50082\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-title=\"4997 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"4997 Contra el cancer\" alt=\"4997 Contra el cancer\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">La salida<\/span><\/strong><\/span><\/h3>\n<p>Comienzas con un mini repecho (la primera en la frente) pero esta vez el suelo est\u00e1 en inmejorable estado: de las antiguas y peligrosas baldosas rotas que adornaban el suelo hace un a\u00f1o ahora pasamos a un asfalto terso y en perfecto estado.<\/p>\n<p>A los 300 m tenemos un giro muy cerrado de izquierdas que supondr\u00e1 un frenazo en el grupo (efecto acorde\u00f3n, alg\u00fan empujoncillo) que nos situar\u00e1 en la zona de Banys F\u00f2rum, donde ya se puede correr sin problemas por un asfalto tan genial que a m\u00ed a veces me dan ganas de hacer la croqueta. En resumen, precauci\u00f3n y sentido com\u00fan, que somos m\u00e1s de 2.000 y eso complica un poco la salida.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-71.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (71)\" alt=\"Transplant Run (71)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-263\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72081\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (263)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-263.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (263)\" alt=\"Transplant Run (263)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">El primer gran repecho<\/span><\/strong><\/span><\/h3>\n<p>En total son unos 400 m. Lo iniciamos en paralelo a la salida (ahora vamos en sentido contrario) y termina en el momento que conectamos con el puente que pasa por encima del Port de Sant Adri\u00e0. Hay unos pilones justo alcanzar la explanada del F\u00f2rum (a mitad del ascenso) donde muchos guiris que vienen al Primavera Sound se han dejado la crisma (no quer\u00edan un recuerdo de Barcelona, \u00e9ste lo tendr\u00e1n grabado a sangre) en ca\u00eddas la mar de c\u00f3micas (s\u00ed, yo tambi\u00e9n me he tropezado), son pilones muy \u00a0bajitos que apenas se ven pero que con una buena direcci\u00f3n de carrera por parte de la organizaci\u00f3n sortearemos sin ning\u00fan tipo de problema.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/08\/fotos-cursa-en-marxa-contra-el-cancer\/en-marxa-contra-el-cancer-2019-2211\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50153\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2211.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;created_timestamp&quot;:&quot;1575799002&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En Marxa contra el Cancer 2019 (2211)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2211.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2211.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2211.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"En Marxa contra el Cancer 2019 (2211)\" alt=\"En Marxa contra el Cancer 2019 (2211)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/08\/fotos-cursa-en-marxa-contra-el-cancer\/en-marxa-contra-el-cancer-2019-2571\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50154\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2571.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;created_timestamp&quot;:&quot;1575799277&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En Marxa contra el Cancer 2019 (2571)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2571.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2571.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/en-marxa-contra-el-cancer-2019-2571.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"En Marxa contra el Cancer 2019 (2571)\" alt=\"En Marxa contra el Cancer 2019 (2571)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/<span style=\"color: #000000;\">\u00a0Port de Sant Adri\u00e0<\/span><\/strong><\/span><\/h3>\n<p>Sin ninguna duda la zona m\u00e1s bonita del recorrido, un puente que cruza el Port de Sant Adri\u00e0 desde arriba. Podr\u00e1s observar que a pesar de la crisis hay algunos que todav\u00eda viven a cuerpo de rey (esos yates que incitan a la violencia social). Luego seguimos el descenso hasta llegar a la preciosa y poco conocida playa de Sant Adri\u00e0 (mejor que nadie lo sepa, ese ser\u00e1 nuestro secreto, \ud83d\ude09 \u00bfvale?) donde iniciaremos un tramo bastante llano que nos llevar\u00e1 a la entrada del Port.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-275\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72083\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (275)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-275.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (275)\" alt=\"Transplant Run (275)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-502\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"29338\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/transplant-run-502.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1489920403&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Transplant Run (502)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/transplant-run-502.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/transplant-run-502.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/transplant-run-502.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (502)\" alt=\"Transplant Run (502)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<span style=\"color: #000000;\">\u00a0El segundo repecho<\/span><\/strong><\/span><\/h3>\n<p>La entrada al port es en ligera subida y la calzada se divide a causa de que hay una barrera de acceso para luego recorrer unos 200 metros y encontrarnos el coloso de la jornada (que tampoco es para tanto): una subida de 150 m constantes y da\u00f1inos si vas a tope y no tienes controlada la distancia. Desde la lejan\u00eda parece un monstruo, pero no es tan fiero como aparenta (ponte un ritmo c\u00f3modo y lo superar\u00e1s sin apenas sufrir). Gira la cabeza a la izquierda y m\u00edralo desde esta perspectiva: peor hubiera sido que nos hubieran obligado a subir las escaleras. \u00bfA que ya no pica tanto?<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1540-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1540)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1540.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1540)\" alt=\"Transplant Run (1540)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1508-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72085\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1508)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1508.jpg?resize=676%2C451&amp;ssl=1 676w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1508)\" alt=\"Transplant Run (1508)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Rodeando l&#8217;Auditori<\/span><\/strong><\/span><\/h3>\n<p>Pinta f\u00e1cil rodear ese Auditori que parece una nave espacial mal dise\u00f1ada de una peli sci-fi de bajo presupuesto porque al principio fluye en una suave bajada&#8230; Todo eso despu\u00e9s lo tenemos que remontar. Una subida de unos 200 metros donde hay que regular un poco el ritmo.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/11\\\/02\\\/consejos-expres-transplant-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1550\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1550)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1550.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1550)\" alt=\"Transplant Run (1550)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1562\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1562)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1562.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1562)\" alt=\"Transplant Run (1562)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1574-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1574)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1574-1.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1574)\" alt=\"Transplant Run (1574)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/transplant-run-1606\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"72089\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-title=\"Transplant Run (1606)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/Transplant-Run-1606.jpg?zoom=3&amp;resize=334%2C334&amp;ssl=1 1002w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1606)\" alt=\"Transplant Run (1606)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">El asalto final<\/span><\/strong><\/span><\/h3>\n<p>Entramos de nuevo a los dominios del F\u00f3rum por una estrecha rampa de bajada y luego un giro de izquierdas para encontrarnos con&#8230; s\u00ed, otra subidita del demonio (esta mucho m\u00e1s suave, yo no bajar\u00eda el ritmo) que nos deja en la explanada del Forum. Ah\u00ed probablemente nos toque hacer unos 200 metros extras para cuadrar la distancia antes de encarar un descenso mete\u00f3rico a meta. Ojo al giro final que es bastante cerrado. Gasssss, que ya lo tenemos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Llega este noviembre otra nueva edici\u00f3n de la Transplant Run, una carrera popular con una conciencia social bien arraigada (en este caso para visibilizar y ayudar al colectivo de pacientes trasplantados) y ambiente festivo, solidario y abierto a todo el mundo. Y como aqu\u00ed se trata de quemar zapatilla (y de eso trata este blog&#8230; &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/02\/consejos-expres-transplant-run\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expres: Transplant Run<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":72096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Consejos expres: @Transplant_run\r\n\r\n\ud83d\udfe2 Circuito analizado\r\n\ud83d\udfe2 Perfil km a km\r\n\ud83d\udfe2 Estrategia\r\n\ud83d\udfe2 Faqs y consejos\r\n\r\nUn 5k solidario con circuito entretenido y con miga.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,749965548,192904539,565693620,156470519],"class_list":["post-29270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-transplant-run","tag-transplant-run","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-7C6","jetpack-related-posts":[{"id":87285,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/08\/fotos-clasificacion-resultado-transplant-runa-maresme\/","url_meta":{"origin":29270,"position":0},"title":"Fotos y clasificaciones: Transplant Run","author":"David Blogmaldito","date":"desembre 8, 2024","format":false,"excerpt":"Este final de a\u00f1o hay overbooking de carreras. Hace un par de semanas fue el Correblau, las pr\u00f3ximas semanas llegar\u00e1n la En Marxa Contra el C\u00e0ncer y el estreno de la Cursa Pare Noel y este domingo la 'bentornada' de la solidaria y muy popular\u00a0 Transplant Run. Aqu\u00ed ten\u00e9is 1.200\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-TRANSPLANT-RUN-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-TRANSPLANT-RUN-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-TRANSPLANT-RUN-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-TRANSPLANT-RUN-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-TRANSPLANT-RUN-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6088,"url":"https:\/\/blogmaldito.com\/ca\/2014\/03\/09\/6088\/","url_meta":{"origin":29270,"position":1},"title":"A examen: Transplant Run","author":"David Blogmaldito","date":"mar\u00e7 9, 2014","format":false,"excerpt":"Una ma\u00f1ana maravillosa de marzo (ya tocaba, que llevamos un invierno muy poco alegre) acompa\u00f1\u00f3 a los 3.500 participantes de la Trasplant Run, una prueba que en su segunda edici\u00f3n se va haciendo un hueco dentro de las carreras populares para todo tipo de p\u00fablicos. Mitad competici\u00f3n, mitad popular, totalmente\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A EXAMEN TRASPLANT RUN","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/a-examen-trasplant-run.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":108956,"url":"https:\/\/blogmaldito.com\/ca\/2026\/10\/04\/guia-run-like-a-hero-recorrido-y-consejos\/","url_meta":{"origin":29270,"position":2},"title":"Gu\u00eda Run Like a Hero: Recorrido y consejos","author":"David Blogmaldito","date":"octubre 4, 2026","format":false,"excerpt":"La\u00a0 Run Like a Hero aterriza en Barcelona (si no ando equivocado, se hab\u00eda celebrado anetriormente en Viladecans y Sant Boi, adem\u00e1s de organizarse regularmente\u00a0 en diferentes puntos de Espa\u00f1a) aterriza en Barcelona, y m\u00e1s concretamente, en La Maquinista para una carrera de caracter solidario y muy popular. 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Pero la Vintage Run puede alardear de marcas estratosf\u00e9ricas en una prueba que casa perfectamente el ir a batirse contra el crono con un escenario festivo y popular reforzado por una est\u00e9tica que a m\u00ed, personalmente, me flipa. 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