{"id":26591,"date":"2017-01-01T23:28:39","date_gmt":"2017-01-01T23:28:39","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=26591"},"modified":"2017-01-02T18:38:47","modified_gmt":"2017-01-02T18:38:47","slug":"a-examen-cursa-dels-nassos-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/","title":{"rendered":"A examen: Cursa dels Nassos"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal.jpg?fit=800%2C416&amp;ssl=1\" data-orig-size=\"800,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal.jpg?fit=676%2C352&amp;ssl=1\" class=\"size-full wp-image-26600 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal.jpg?resize=676%2C352&#038;ssl=1\" alt=\"consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal\" width=\"676\" height=\"352\" title=\"\"><\/p>\n<p>La <a href=\"http:\/\/www.cursadenassos.barcelona\/ca\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">Cursa dels Nassos<\/span><\/strong><\/a>\u00a0vuelve a tomar impulso participativo (segunda mejor marca de todas sus ediciones) en un prueba que\u00a0se batalla siempre entre la tarta de chocolate y la dieta del pollo a la plancha, entre lo festivo y lo puramente competitivo. Por ahora mantiene un equilibrio disfrutable para ambos p\u00fablicos y eso es algo que siempre hay que agradecer.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona(Sant Mart\u00ed i Ciutat Vella)<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: 31\u00a0de diciembre\u00a0(17.30).<\/li>\n<li><span style=\"color:#000000;\"><strong>Participaci\u00f3n<\/strong><\/span>: 11.200 inscritos (9.690 llegando a meta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>:\u00a0Asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong>Precio<\/strong><\/span>: 14 y 16 euros (con y sin chip amarillo).<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km homologada.<\/li>\n<li><strong><span style=\"color:#000000;\">Obsequio<\/span>*:<\/strong>\u00a0Camiseta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: \u00a0Guardarropas, avituallamiento l\u00edquido en carrera (agua) y l\u00edquido y s\u00f3lido tras cruzar la meta (agua, pseudoisot\u00f3nicas y fruta). Billete de RENFE. Pulsera de leds.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Bastante llano y ancho, aunque con algunas estrecheces que lo hacen muy justo para acoger a m\u00e1s de 10.000 corredores.<\/li>\n<\/ul>\n<p>*Que apoquinas con tu inscripci\u00f3n<\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/xipgroc.cat\/ca\/curses\/Nassos2016\/10k\/resultats\" target=\"_blank\" rel=\"noopener\"><strong>Resultados\u00a0Cursa dels Nassos<\/strong><\/a><\/span><\/h2>\n<h2><a href=\"https:\/\/goo.gl\/photos\/tbcKotaSbQF3NzHDA\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Cursa dels Nassos<\/a><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#008000;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/01\\\/01\\\/a-examen-cursa-dels-nassos-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26602\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-20.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-20\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-20.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-20.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-20\" alt=\"cursa-dels-nassos-20\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26605\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-65.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-65\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-65.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-65.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-65.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-65\" alt=\"cursa-dels-nassos-65\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26604\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-58.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-58\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-58.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-58.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-58.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-58\" alt=\"cursa-dels-nassos-58\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-264\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-264.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-264\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-264.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-264.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-264.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-264\" alt=\"cursa-dels-nassos-264\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-6.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-6.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-6.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-6\" alt=\"cursa-dels-nassos-6\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#008000;\"><strong>Mantiene la t\u00f3nica de los \u00faltimos a\u00f1os en cuanto a organizaci\u00f3n<\/strong><\/span><\/h4>\n<p>Eso significa que ponen casi todo lo necesario para que se pueda correr f\u00e1cil en un circuito rapid\u00edsimo que a causa de su tama\u00f1o, y por desgracia, no lo permite al 100% (esa paso por la primera rotonda, esas estrecheces en Pla de Palau, ese giro cerrado en passeig Picasso) teniendo en cuenta que nos concentramos cerca de 10.000 corredores en la l\u00ednea de salida.<\/p>\n<p>Nueve cajones, tres tandas de salida, puntos kilom\u00e9tricos cada 500 metros (l\u00e1stima que algunos no estuvieran bien situados), avituallamiento&#8230; de vaso&#8230; que al menos estaba bien montado (luego me extiendo m\u00e1s en ello), bastante bien marcado en las zonas conflictivas (como siempre: algo de cinta en alg\u00fan giro no vendr\u00eda mal para evitar recortes&#8230; tambi\u00e9n que la gente no se liase a subir a las aceras si hay espacio en la calzada). Digamos que mantiene la t\u00f3nica de las \u00faltimas tres ediciones donde creo que ha ido dando progresivos saltos de calidad y donde creo que han retrocedido es en el avituallamiento de meta (luego hablo de ello).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/01\\\/01\\\/a-examen-cursa-dels-nassos-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-75\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-75.jpg\" data-orig-size=\"1485,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-75\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-75.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-75.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-75.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-75\" alt=\"cursa-dels-nassos-75\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/062-cursa-nassos\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/062-cursa-nassos.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"062-cursa-nassos\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/062-cursa-nassos.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/062-cursa-nassos.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/062-cursa-nassos.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"062-cursa-nassos\" alt=\"062-cursa-nassos\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-893\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-893.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-893\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-893.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-893.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-893.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-893\" alt=\"cursa-dels-nassos-893\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-82\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-82.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-82\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-82.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-82.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-82.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-82\" alt=\"cursa-dels-nassos-82\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-735\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-735.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-735\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-735.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-735.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-735.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-735\" alt=\"cursa-dels-nassos-735\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#008000;\"><strong>Intenta aportar novedades, casi todas bienvenidas<\/strong><\/span><\/h4>\n<p>Se ha promocionado mucho el tema del show audiovisual\u00a0y las <em>performance<\/em>, que brillaba mucho m\u00e1s en la llegada (humo, l\u00e1seres y alfombra azul: chulo, <a href=\"https:\/\/twitter.com\/runnerdemierda\/status\/815900993888075781\" target=\"_blank\" rel=\"noopener\">aqu\u00ed una definici\u00f3n perfecta<\/a>) que en la salida (la luz del sol desluc\u00eda un poco la ingeniosa cuenta atr\u00e1s con las campanadas a lo <a href=\"https:\/\/youtu.be\/1J-k18daiwQ?t=36s\" target=\"_blank\" rel=\"noopener\">arpa laser de Jean Michel Jarre<\/a>) y que con las pulseras, que sin dejar de valorarlas por lo que supone (en el contexto festivo de Nassos es bien recibido si no condiciona la parte competitiva, creo que as\u00ed ha sido) dejaban en segundo plano otras novedades que creo que\u00a0resultan m\u00e1s provechosas y que con lo que se paga (no es barata pero tampoco de las m\u00e1s caras) creo que resutan\u00a0m\u00e1s que aceptables. Aqu\u00ed te cito alguna de ellas.<\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>Recogida de dorsal sin cita previa.<\/strong><\/span> Que tampoco me parece mal el sistema que hab\u00eda en el que solicitabas hora y si no pod\u00edas no hab\u00eda problema en acudir en otro momento. Hay las suficientes manos y eficiencia para llevarlo a cabo (gran trabajo de los dos equipos voluntarios: Voluntaris 2000 y Barcelona Voluntaria). Aqu\u00ed tambi\u00e9n a\u00f1ado la peque\u00f1a pero bastante atractiva feria del corredor con stands que se mont\u00f3 en el mismo Pavell\u00f3 de la Mar Bella (punto a favor por la recogida de material deportivo, <em>gracias a carlitos moonrunner por el aporte<\/em>) y el orden y efectividad del guardarropas.<\/li>\n<li><span style=\"color:#008000;\"><strong>Peque\u00f1a modificaci\u00f3n del recorrido.<\/strong><\/span>\u00a0La que nos toca sortear la primera rotonda, antes se hac\u00eda por fuera y ahora por dentro. El frenazo de pasar de tres a dos carriles ah\u00ed sigue pero evitamos la mayor\u00eda de recortes y empujones de la gente que se cruza. Yendo yo con la liebre de 40&#8242; se ha sorteado bastante bien.<\/li>\n<li><span style=\"color:#008000;\"><strong>Refuerzo en temas asistenciales.<\/strong><\/span> Desfibriladores, ambulancias, camillas&#8230; Esto siempre ser\u00e1 bienvenido<\/li>\n<\/ul>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Interessant haver incorporat un Codi QR als dorsals de la <a href=\"https:\/\/twitter.com\/Cursanassos?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Cursanassos<\/a> , molt \u00e0gil de consultar el resultat a <a href=\"https:\/\/twitter.com\/LligaChip?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@LligaChip<\/a> \ud83d\udc4f\ud83d\udc4f\ud83d\udc4d <a href=\"https:\/\/t.co\/fc9g6ajsBW\">pic.twitter.com\/fc9g6ajsBW<\/a><\/p>\n<p>&mdash; Pere Oca\u00f1a (@Pergat097) <a href=\"https:\/\/twitter.com\/Pergat097\/status\/814562055697010688?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">December 29, 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>Consulta de clasificaci\u00f3n inmediata.<\/strong><\/span>\u00a0Con el c\u00f3digo QR que hab\u00eda en cada dorsal. Lo prob\u00e9 en el metro volviendo a casa y funcion\u00f3 estup\u00e9ndamente. Despu\u00e9s comento un fallo que me comentan algunos compa\u00f1eros en sus registros de tiempo.<\/li>\n<li><span style=\"color:#008000;\"><strong>A\u00fan m\u00e1s liebres.<\/strong>\u00a0<\/span>Si ya el a\u00f1o pasado hubo un salto en este servicio, este a\u00f1o se ha ido un paso m\u00e1s all\u00e1. Repartidas en diferentes tandas de salida para conseguir que la mayor\u00eda pueda optar a seguirlas.<\/li>\n<li><span style=\"color:#008000;\"><strong>Fruta en la llegada.<\/strong><\/span>\u00a0Se agradece algo de s\u00f3lido tras cruzar la meta. Este a\u00f1o, por primera vez, hab\u00eda pl\u00e1tano para tomar.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/01\\\/01\\\/a-examen-cursa-dels-nassos-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-48-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-481.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-48\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-481.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-481.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-481.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-48\" alt=\"cursa-dels-nassos-48\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-888\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-888.jpg\" data-orig-size=\"342,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-888\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-888.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-888.jpg?fit=342%2C228&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-888.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-888\" alt=\"cursa-dels-nassos-888\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-826\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-826.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-826\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-826.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-826.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-826.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-826\" alt=\"cursa-dels-nassos-826\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-837\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-837.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-837\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-837.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-837.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-837.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-837\" alt=\"cursa-dels-nassos-837\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#008000;\"><strong>Se puede correr y se puede tomar como una fiesta<\/strong><\/span><\/h4>\n<p>Creo que tiene el equilibrio casi perfecto entre la competici\u00f3n y la parte festiva. A ver, perfecto ser\u00eda a\u00f1adiendo algunos retoques al circuito &#8211; que s\u00e9 que son muy dif\u00edciles de llevar a cabo por temas de movilidad- y solucionar ciertos molestias\u00a0con los cajones, avituallamiento y se\u00f1alizaci\u00f3n,\u00a0y que la gente supiese cual es su lugar seg\u00fan su ambici\u00f3n en carrera (m\u00e1s r\u00e1pido o m\u00e1s lento, m\u00e1s competitivo o m\u00e1s festivo). Pero llevamos un par de ediciones que, en general, puedes salir satisfecho escojas la opci\u00f3n que escojas para disfrutar de la Cursa dels Nassos,<\/p>\n<p>Mucha gente celebrando MMP (algunas estratosf\u00e9ricas, se nota que os est\u00e1is machacando) y otra celebrando por anticipado la llegada de un nuevo a\u00f1o; juntos y casi nada revueltos.<\/p>\n<p>Hay el peligro de que por sumar adeptos se acabe primando una faceta respecto a la otra (ese show de leds iba m\u00e1s encaminado al p\u00fablico festivo ya que los que compiten van m\u00e1s a cuchillo y solo se dan cuenta con la foto estupenda de llegada), pero creo que por ahora la cosa funciona. Todo es cuesti\u00f3n de no pasarse de frenada. Por cierto, me ha gustado el detalle\u00a0de reconocer la fidelidad de los karatecas del Bunkai Gym (desde que tengo <em>conciencia<\/em> <em>atl\u00e9tica\u00a0<\/em>los he visto siempre corriendo esta San Silvestre) ofreci\u00e9ndoles un papel dentro de la maquinaria de la propia carrera. Y agradecer (como hacen varios compa\u00f1eros en los comentarios) los gritos de \u00e1nimo del servicio de limpieza en el avituallamiento de carrera.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#ff0000;\">A mejorar<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2017\\\/01\\\/01\\\/a-examen-cursa-dels-nassos-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-80\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-80.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-80\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-80.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-80.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-80.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-80\" alt=\"cursa-dels-nassos-80\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-150\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"26632\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-150.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-nassos-150\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-150.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-150.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-150.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-dels-nassos-150\" alt=\"cursa-dels-nassos-150\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#ff0000;\"><strong>En cuanto al plano competitivo<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Gente col\u00e1ndose en algunos cajones.<\/strong><\/span>\u00a0Lo de siempre, se intenta controlar (mejor en cajones delanteros -en el m\u00edo, el\u00a0verde, yo no vi problemas- que en los traseros -me cuentan-) y toca reforzar este aspecto y, considero, que ser m\u00e1s estrictos por una simple cuesti\u00f3n de seguridad. Eso por una parte. La otra, y creo que m\u00e1s importante, es que tomemos conciencia desde d\u00f3nde nos toca partir: me han contado que hab\u00eda algunos que hasta levantaron las vallas para meterse en algunos cajones&#8230; As\u00ed lo \u00fanico que conseguimos es\u00a0acabar de mal rollo unos con otros.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Algunos puntos kilom\u00e9tricos mal situados.<\/strong><\/span> Del 5 al 6 sal\u00eda largo, del 6 al 7 corto. Esto, adem\u00e1s de confundir a los corredores que nos fiamos de una homologaci\u00f3n que existe y que nos asegura una distancia bien medida, dificulta la labor de las liebres. Ya que est\u00e1n marcados en el suelo solo es cuesti\u00f3n de situarlos donde toca.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Avituallamiento de meta con cola en ciertos momentos y mal repartido en cuanto a contenido.<\/strong><\/span> En los momentos de m\u00e1s concentraci\u00f3n aunque la cola iba m\u00e1s o menos fluyendo\u00a0con sus parones. Creo que es f\u00e1cilmente subsanable si se refuerza con personal para distribuir a los corredores entre los dos puntos de avituallamiento que hab\u00edan (el tap\u00f3n se produc\u00eda en el de passeig del Taulat) y que en\u00a0ambos tengan el mismo surtido de productos y manos para repartir (faltaba la fruta en Selva de Mar). Isot\u00f3nica, al menos personalmente, prefiero la de siempre (incluso la de <em>agua isot\u00f3nica<\/em>) y no experimentos con cerveza.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Problemas con algunas clasificaciones.<\/strong><\/span> Me indican\u00a0que algunos tiempos finales registrados en Championchip no cuadran con el neto real que hicieron. El amigo Txabi Albert <a href=\"http:\/\/txabialbert.blogspot.com.es\/2017\/01\/sortir-les-173511-o-sortir-les-173340.html\" target=\"_blank\" rel=\"noopener\">lo cuenta en su cr\u00f3nica<\/a>, podr\u00eda ser debido a que la alfombra al inicio de la segunda salida estaba activada y los corredores de la primera fila que la pisaron se les activ\u00f3 el crono. Veremos si lo pueden resolver.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26634\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-786\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-786.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-786\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-786.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-26634 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-786.jpg?resize=500%2C333&#038;ssl=1\" alt=\"cursa-dels-nassos-786\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>En cuanto a servicios<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Camisetas de chica muy peque\u00f1as<\/strong><\/span>. Cuando hay bastantes chicas que no caben en una XL y la S parece de tama\u00f1o infantil es que quiz\u00e1 no se ha acertado a la hora de confeccionar las camisetas seg\u00fan su tama\u00f1o.Tambi\u00e9n he escuchado alguna queja en el caso de los chicos, pero eran menos y, dentro de lo que cabe (y si no ando muy equivocado), coincid\u00edan con lo indicado en la web en cuanto a medidas.\u00a0Por el lado positivo, si no ando equivocado creo que todo el mundo recibi\u00f3 la talla asignada.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>No hay pulseras para todos.<\/strong><\/span>\u00a0El promocionado <em>avituallamiento de leds<\/em> no alcanz\u00f3 m\u00e1s all\u00e1 de la gente sub60&#8242; y eso que muchos de los de delante no tomaron la pulsera que se ofrec\u00eda en la recta de meta (yendo un buen mont\u00f3n de corredores con la liebre de 40&#8242; -o sea, que \u00edbamos con la ansia del crono- solo un par vi que fu\u00e9semos a por ellas). Y mira que creo que justamente es en la parte de atr\u00e1s (que, en proporci\u00f3n, es donde se sit\u00faan la mayor\u00eda de corredores que se la van a tomar la <em>Nassos<\/em> como un trote festivo) donde iba a tener m\u00e1s \u00e9xito.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Unas duchas ir\u00edan bien.<\/strong><\/span>\u00a0Teniendo unas instalaciones\u00a0donde las hay estar\u00eda bien llegar a un acuerdo para permitir a los corredores poder ducharse y cambiarse en los vestuarios. S\u00e9 que no da para 10.000 corredores pero es que realmente creo que\u00a0en esta carrera solo lo van a usar un n\u00famero limitado de corredores que de verdad lo necesitan ya que la mayor\u00eda tras cruzar la meta tiran directos a casa para preparar el fin de a\u00f1o.<\/li>\n<\/ul>\n<h4><span style=\"color:#ff0000;\"><strong>Nota al margen: avituallamiento con vaso de cart\u00f3n<\/strong><\/span><\/h4>\n<p>Fui preguntando y&#8230; bueno, en general no gusta porque es menos pr\u00e1ctico (reconozco que a m\u00ed tampoco, prefiero mil veces antes la botella, aunque poco a poco le voy pillando el truco) y hay riesgo de acabar por no dar ni un trago en los 10 km, pero la gente comienza a aceptarlo y\/o asumirlo. Como ya dije en su d\u00eda, es una decisi\u00f3n del Ayuntamiento que deben cumplir las organizaciones de carreras que asumen el mando de las carreras que el ente local licite. A la organizaci\u00f3n en este \u00a0caso solo queda pedirle que todo el mundo tenga la opci\u00f3n de tomarlo sin problemas.<\/p>\n<p>Ten\u00edamos la referencia de Bombers (funcion\u00f3 mal) y aqu\u00ed solo nos pod\u00edamos aferrar a que tomasen nota para no caer en el mismo error y en que con estas temperaturas no era tan dram\u00e1tico el que fall\u00e1ramos\u00a0nosotros en pillar y tomar el agua. Creo que, en general, ha funcionado bastante bien (hab\u00eda agua hasta los \u00faltimos corredores y todo estaba bien ordenado) pero sigo creyendo que es necesario colocarlo en una avenida m\u00e1s ancha (Marina ir\u00eda genial). Para 2017 hay previsto dar agua antes de la carrera (eso ayuda) y que todo (salida, carrera y meta) se sirva ya en vaso de cart\u00f3n.<\/p>\n<p>Aun as\u00ed, y dejando al margen Nassos, el principal temor, ya no m\u00edo sino de bastante gente m\u00e1s, es que en carreras con m\u00e1s calor (Bombers en mayo, Merc\u00e8 en septiembre) al forzar este sistema por cuestiones de sostenibilidad acabe por poner en riesgo de deshidrataci\u00f3n a los corredores. Sostenibilidad s\u00ed, pero sin poner en riesgo la\u00a0salud. <em>Gracias a butanitoforever y Perr por el aporte.<\/em><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#333399;\">Preguntas populares<\/span><\/h2>\n<h4><span style=\"color:#333399;\"><strong><em>Soy un principiante \u00bfes una prueba apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color:#333399;\"><strong>Totalmente.<\/strong><\/span>\u00a0Las San Silvestres son la esencia del atletismo popular, en su mayor\u00eda carreras sin complicaciones, de dificultad baja, en el que se mezclan todo tipo de corredores y niveles y con un punto festivo a la par que competitivo. Y Nassos cumple con todos esas premisas.<\/p>\n<h4><span style=\"color:#333399;\"><strong><em>\u00bfPuedo hacer marca?<\/em><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#333399;\">S\u00ed\u2026 con unos primeros km sin <em>traumas<\/em>.<\/span>\u00a0<\/strong>\u00a0La muestra de lo r\u00e1pido que es el circuito est\u00e1 en que este a\u00f1o se ha volado y hasta un 45% (4015 corredores) de los que la finalizaron (9.690, unos 700\u00a0m\u00e1s que el a\u00f1o pasado) ha bajado\u00a0de 50\u2032; ya si no hubiera el incordio de unos primeros kil\u00f3metros a rebosar\u00a0de gente a\u00fan hubieran ca\u00eddo m\u00e1s marcas. Por perfil, \u00e9poca del a\u00f1o (ese fr\u00edo ha venido genial a las piernas) y estado de forma (siempre y cuando la Navidad no nos haya pasado excesiva factura) es una opci\u00f3n id\u00f3nea.<\/p>\n<h3><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO*:\u00a0<\/span><span style=\"color:#008000;\">7,5<\/span><\/h3>\n<h3><span style=\"color:#000000;\">MI NOTA*:<\/span> <span style=\"color:#008000;\">8<\/span><\/h3>\n<h6><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/h6>\n<p>___<\/p>\n<h2><a href=\"https:\/\/goo.gl\/photos\/tbcKotaSbQF3NzHDA\" target=\"_blank\" rel=\"noopener\">Fotos Cursa dels Nassos<\/a><\/h2>\n<p><em>Lo siento, han salido bastante borrosas<\/em><\/p>\n<p><a href=\"https:\/\/goo.gl\/photos\/tbcKotaSbQF3NzHDA\" target=\"_blank\" rel=\"attachment wp-att-26597 noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26597\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/cursa-dels-nassos-173\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-173.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-nassos-173\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-173.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-26597 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-dels-nassos-173.jpg?resize=500%2C333&#038;ssl=1\" alt=\"cursa-dels-nassos-173\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/qQMgia4XBJGddAQ57\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Carlos S\u00e1nchez<\/a><\/span><\/h2>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/running.es\/club-running\/fotos-cursa-dels-nassos-2016#.WGlLWlXhBhF\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Running.es<\/a><\/span><\/h2>\n<h2><a href=\"http:\/\/www.corriendovoy.com\/atletismo\/cursa-dels-nassos-2016\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><span style=\"color:#ff6600;\">V\u00eddeos<\/span>\u00a0Corriendo Voy<\/span><\/a><\/h2>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursadenassos.barcelona\/ca\/fotografies-i-videos_i77\" target=\"_blank\" rel=\"noopener\">M\u00e1s <span style=\"color:#ff6600;\">fotos<\/span> y <span style=\"color:#ff6600;\">v\u00eddeos<\/span><\/a><\/span><\/h2>\n<h2><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"https:\/\/www.youtube.com\/watch?v=DfxZtRvplAc&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo<span style=\"color:#000000;\"> de Pako Pota<\/span><\/a><\/span><\/h2>\n<h2><span style=\"color:#000000;\"><a href=\"http:\/\/comobadalonareykjavik.blogspot.com.es\/2017\/01\/cursa-dels-nassos-2016.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#993366;\">Cr\u00f3nica<\/span> de Filippo Colombo<\/a><\/span><\/h2>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/txabialbert.blogspot.com.es\/2017\/01\/sortir-les-173511-o-sortir-les-173340.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#993366;\">Cr\u00f3nica<\/span> de Txabi Albert<\/a><\/span><\/h2>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/xbonastre.blogspot.com.es\/2017\/01\/sem-dona-be-correr-el-31-de-desembre.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#993366;\">Cr\u00f3nica<\/span> de Xavier Bonastre<\/a><\/span><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Punt\u00faa la Cursa dels Nassos<\/span><\/h2>\n<div class=\"cs-rating pd-rating\" id=\"pd_rating_holder_8492758_post_26591\"><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La Cursa dels Nassos\u00a0vuelve a tomar impulso participativo (segunda mejor marca de todas sus ediciones) en un prueba que\u00a0se batalla siempre entre la tarta de chocolate y la dieta del pollo a la plancha, entre lo festivo y lo puramente competitivo. Por ahora mantiene un equilibrio disfrutable para ambos p\u00fablicos y eso es algo que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/01\/a-examen-cursa-dels-nassos-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: Cursa dels Nassos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":26600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Si me dejas correr, toda fiesta es bienvenida. 'A examen: Cursa dels Nassos' ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269],"tags":[749965546,13949,201817152,15144554,314988406,435349550,192904539],"class_list":["post-26591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","tag-a-examen","tag-barcelona","tag-challenge-bcn-10k","tag-cursa-dels-nassos","tag-cursa-nassos","tag-fotos-cursa-dels-nassos","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/consejos-expres-fotos-cursa-dels-nassos-recorrido-dorsal.jpg?fit=800%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-6UT","jetpack-related-posts":[{"id":35077,"url":"https:\/\/blogmaldito.com\/ca\/2018\/01\/01\/fotos-de-la-punk-silvestre-la-navarclina-y-cursa-dels-nassos\/","url_meta":{"origin":26591,"position":0},"title":"Fotos de la Punk Silvestre, La Navarclina y Cursa dels Nassos","author":"David Blogmaldito","date":"gener 1, 2018","format":false,"excerpt":"Finde intenso de San Silvestres y echar fotos. Aqu\u00ed ten\u00e9is las de la Punk Silvestre Fonollosa, La Navarclina y la Cursa dels Nassos. Aviso, han salido fatal las de las dos \u00faltimas (en Navarcles por programar mal la c\u00e1mara, enNassos porque sin luz... es imposible). EP! Esta tarde publico el\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-nassos-2017-la-navarclina-punk-silvestre-fonollosa.jpg?fit=799%2C378&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-nassos-2017-la-navarclina-punk-silvestre-fonollosa.jpg?fit=799%2C378&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-nassos-2017-la-navarclina-punk-silvestre-fonollosa.jpg?fit=799%2C378&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/fotos-nassos-2017-la-navarclina-punk-silvestre-fonollosa.jpg?fit=799%2C378&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5152,"url":"https:\/\/blogmaldito.com\/ca\/2014\/01\/01\/a-examen-cursa-dels-nassos-2\/","url_meta":{"origin":26591,"position":1},"title":"A examen: Cursa dels Nassos 2013","author":"David Blogmaldito","date":"gener 1, 2014","format":false,"excerpt":"Otro a\u00f1o m\u00e1s que se acaba, otro a\u00f1o m\u00e1s que empieza, otra \u00a0Cursa dels Nassos\u00a0a la saca, otra buena patada en la boca a este desastre de 2013\u00a0que bien merecido se lo tiene. 11.500 insensatos (o directamente los m\u00e1s listos de su casa, que excusa m\u00e1s chula\u00a0para no estar enfrascados\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Nassos 2013","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/logo-nassos-2013.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9292,"url":"https:\/\/blogmaldito.com\/ca\/2015\/01\/01\/a-examen-cursa-dels-nassos-3\/","url_meta":{"origin":26591,"position":2},"title":"A examen: Cursa dels Nassos","author":"David Blogmaldito","date":"gener 1, 2015","format":false,"excerpt":"Ya son 37... perd\u00f3n... Ya son 16 \u00a0las ediciones\u00a0que lleva a sus espaldas la Cursa dels Nassos, desde que comenz\u00f3 como la San Silvestre Barcelonesa y se reformul\u00f3 con el actual nombre. Estrenando nueva direcci\u00f3n t\u00e9cnica en una prueba que repite aciertos, suma otros y mantiene encendida siempre alguna pol\u00e9mica\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/samarretes-cursa-nassos.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1899,"url":"https:\/\/blogmaldito.com\/ca\/2012\/12\/31\/a-examen-cursa-dels-nassos\/","url_meta":{"origin":26591,"position":3},"title":"A examen: Cursa dels Nassos 2012","author":"David Blogmaldito","date":"desembre 31, 2012","format":false,"excerpt":"Si las cosas han salido bien estaremos diciendo \"Hola 2013\" a ritmo de resaca (si has tenido bemoles de leerlo el pasado a\u00f1o es que est\u00e1s tan enfermo de running que ya padeces la epidemia runner... bueno, tanto como yo que me ha dado por escribirlo...). Esto ser\u00eda una rutina\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Cursa Nassos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2012\/12\/cursa-nassos.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":35075,"url":"https:\/\/blogmaldito.com\/ca\/2018\/01\/01\/a-examen-cursa-dels-nassos-5\/","url_meta":{"origin":26591,"position":4},"title":"A examen: Cursa dels Nassos 2017","author":"David Blogmaldito","date":"gener 1, 2018","format":false,"excerpt":"\u00bfHa tocado su techo la Cursa dels Nassos? Pues puede que en su actual formato as\u00ed sea, pero a muchos creo que ya nos vale que sea as\u00ed: una competici\u00f3n rapid\u00edsima si encuentras tu hueco y tu objetivo mira fijamente a tu cron\u00f3metro, una fiesta del primer al \u00faltimo metro\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-nassos.jpg?fit=799%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-nassos.jpg?fit=799%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-nassos.jpg?fit=799%2C374&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/a-examen-fotos-cursa-nassos.jpg?fit=799%2C374&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14945,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/01\/a-examen-cursa-dels-nassos-2015\/","url_meta":{"origin":26591,"position":5},"title":"A examen: Cursa dels Nassos 2015","author":"David Blogmaldito","date":"gener 1, 2016","format":false,"excerpt":"Acabamos 2015 corriendo y comenzamos 2016 hablando de ello, nada cambia en el mundillo de las carreras populares. Pero\u00a0de eso se trata, \u00bfno? de darle a la zapatilla y socializarlo. Y para dar carpetazo a este estramb\u00f3tico\u00a02015 nos metemos de lleno en una Cursa dels Nassos que tiene desde hace\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-nassos-2015-claves-consejos-a-examen.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-nassos-2015-claves-consejos-a-examen.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-nassos-2015-claves-consejos-a-examen.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/cursa-nassos-2015-claves-consejos-a-examen.jpg?fit=800%2C530&ssl=1&resize=700%2C400 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":71,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/\" rel=\"category tag\">A examen<\/a>","rttpg_excerpt":"La Cursa dels Nassos\u00a0vuelve a tomar impulso participativo (segunda mejor marca de todas sus ediciones) en un prueba que\u00a0se batalla siempre entre la tarta de chocolate y la dieta del pollo a la plancha, entre lo festivo y lo puramente competitivo. Por ahora mantiene un equilibrio disfrutable para ambos p\u00fablicos y eso es algo que&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/26591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=26591"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/26591\/revisions"}],"predecessor-version":[{"id":26667,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/26591\/revisions\/26667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/26600"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=26591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=26591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=26591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}