{"id":23635,"date":"2016-10-24T06:15:12","date_gmt":"2016-10-24T06:15:12","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=23635"},"modified":"2017-04-28T15:47:48","modified_gmt":"2017-04-28T15:47:48","slug":"cursa-de-bombers-el-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/","title":{"rendered":"Cursa de Bombers: El recorrido"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23646\" rel=\"attachment wp-att-23646\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23646\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/cursa-bombers-2016-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-bombers-2016-recorrido.jpg?fit=800%2C383&amp;ssl=1\" data-orig-size=\"800,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-bombers-2016-recorrido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-bombers-2016-recorrido.jpg?fit=676%2C324&amp;ssl=1\" class=\"aligncenter size-full wp-image-23646\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-bombers-2016-recorrido.jpg?resize=500%2C239&#038;ssl=1\" alt=\"cursa-bombers-2016-recorrido\" width=\"500\" height=\"239\" title=\"\"><\/a><\/p>\n<p>Parece que parece que fue ayer pero ya han pasado m\u00e1s de dos a\u00f1os y medio desde la \u00faltima vez que pateamos la <strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener\">Cursa de Bombers<\/a><\/span><\/strong>, la de verdad, la que todos conocemos. Lo de 2015 fue un experimento que sali\u00f3 rana, y de aquellos polvos&#8230; p<a href=\"https:\/\/www.facebook.com\/CursadeBombers\/photos\/a.1745381452342940.1073741828.1739138119633940\/1773788829502202\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">ues estas Munich<\/a> (bien chulas que son). As\u00ed que toca hacer un ejercicio de memoria y refrescar la mente para detallaros lo que hay impregnado en el asfalto de este r\u00e1pido circuito que en su buena \u00e9poca (abril, eso volver\u00e1 en 2017) sal\u00edan unas grandes marcas. Vamos a ello.<\/p>\n<p>Para comenzar te dejo este v\u00eddeo en el que me pulo el circuito en poco mas de\u00a0un minutillo.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/d88Ly2a3-o0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><!--more--><\/p>\n<h2><span style=\"color:#333399;\">\u00bfR\u00e1pido? Sobre el papel s\u00ed pero&#8230;<\/span><\/h2>\n<p>Salvando Paral\u00b7lel, que es la \u00fanica subida con algo de entidad y de la que encima nos libramos de pisar su tramo m\u00e1s exigente (el m\u00e1s cercano a Pl. Espanya), el resto\u00a0del circuito es\u00a0para ir al ritmo de carrera que ten\u00edamos pensado e incluso en algunos tramos r\u00e1pidos pisar un poco m\u00e1s el acelerador. Eso s\u00ed, hay que tener en cuenta que alg\u00fan tramo llano, como el primer km va a ser dif\u00edcil que cuadres el crono porque somos tal multitud de zapas repiqueteando que transitar c\u00f3modo es\u00a0bastante dif\u00edcil (aunuqe no imposible con un poco de suerte).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23649\" rel=\"attachment wp-att-23649\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23649\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/estrategia-cursa-bombers-2016\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-2016.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-bombers-2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-2016.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-23649\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-2016.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-cursa-bombers-2016\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#333399;\">1\u00ba\u00a0parte m\u00e1s lenta\u00a0que la segunda<\/span><\/h2>\n<p>Y es que se pierde tiempo en los tres primeros km por dos motivos:<\/p>\n<ul>\n<li>Masiva afluencia de corredores (salida a km 3)<\/li>\n<li>Algo de desnivel positivo (km 1 al km 3)<\/li>\n<\/ul>\n<p>As\u00ed que al paso del km 5 seguramente lleves algo de tiempo perdido, pero no es para nada preocupante, se recupera f\u00e1cil en el terreno que a\u00fan queda por explorar\u00a0que, salvo Ronda Sant Pere, se mueve entre el llano y el descenso.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23648\" rel=\"attachment wp-att-23648\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23648\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/cursa-dels-bombers-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-km-a-km-circuito.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-bombers-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-km-a-km-circuito.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-full wp-image-23648\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-km-a-km-circuito.jpg?resize=500%2C500&#038;ssl=1\" alt=\"cursa-dels-bombers-km-a-km-circuito\" width=\"500\" height=\"500\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#333399;\">Qu\u00e9 sube y qu\u00e9 baja (poca\u00a0cosa)<\/span><\/h2>\n<p><em>Sube<\/em>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Paral\u00b7lel<\/strong><\/span>: km 1,3 a km 3,1<\/li>\n<li><strong><span style=\"color:#000000;\">Comte Urgell<\/span><\/strong>: km 3,9 a 4,1<\/li>\n<li><span style=\"color:#000000;\"><strong>Ausi\u00e0s Marc<\/strong><\/span>: km 7,1\u00a0a 7,5<\/li>\n<li><span style=\"color:#000000;\"><strong>Ronda Sant Pere<\/strong><\/span>: km 8 a 8,7<\/li>\n<\/ul>\n<p>Solo Paral\u00b7lel tien en alg\u00fan tramo algo desnivel de los que se notan en las piernas. Ah, alg\u00fan leve falso llano por gran Via y Ausi\u00e0s Marc.<\/p>\n<p><em>Baja<\/em>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Marina<\/strong><\/span>: km 6,9 a 7,1.<\/li>\n<li><span style=\"color:#000000;\"><strong>Passeig Llu\u00eds Companys<\/strong><\/span>: km 7,7 a 8<\/li>\n<li><span style=\"color:#000000;\"><strong>Via Laietana<\/strong><\/span>: km 8,7 a 9,8<\/li>\n<\/ul>\n<p>En este caso es el tramo final de Via Laietana donde notas que las piernas realmente van ligeras.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Oom9T-WzQfO8YToVHQ6vfWC7Dzg\"><\/iframe>\n\t\t\t<\/div>\n<h3><span style=\"color:#333399;\">Compitiendo<\/span><\/h3>\n<h2><span style=\"color:#333399;\">Primeros metros\u00a0complicados<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23636\" rel=\"attachment wp-att-23636\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23636\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/dsc09683\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/dsc09683.jpg?fit=966%2C647&amp;ssl=1\" data-orig-size=\"966,647\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dsc09683\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/dsc09683.jpg?fit=676%2C453&amp;ssl=1\" class=\"aligncenter size-full wp-image-23636\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/dsc09683.jpg?resize=500%2C335&#038;ssl=1\" alt=\"dsc09683\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<p>Probablemente estaremos en el tope de corredores previstos para esta edici\u00f3n (el a\u00f1o que viene quieren ir a\u00fan m\u00e1s all\u00e1), sobre los 15.000. Y aunque si mantiene el buen nivel organizativo a la hora de gestionar la salida de pasadas ediciones (olvid\u00e9monos de ese <em>rara avis<\/em> que fue la de 2015), con multitud de cajones y varias tandas, se intentar\u00e1 que los primeros metros sean lo m\u00e1s fluido posibles, no es menos cierto que hasta llegar a Paral\u00b7lel (y a\u00fan puede alargarse m\u00e1s, en los a\u00f1os de sobrepasar los 20.000 llegabas a Gran Via sin hacerte un buen hueco) vamos a ir bastante encorsetados dentro del pelot\u00f3n y que progresar significa gastar\u00a0el doble de fuerzas ya que no hay m\u00e1s espacio por el que explayarse en Passeig Colom sin saltar al otro lado de la mediana.\u00a0No pasa nada si pierdes algunos segundos en ese primer km, entra dentro de l\u00f3gica.<\/p>\n<h2><span style=\"color:#333399;\">Paral\u00b7lel es el escollo<\/span><\/h2>\n<p>Se puede hacer\u00a0muy r\u00e1pido porque llegamos fresco (qu\u00e9 diferencia con la Marat\u00f3 donde estamos implorando clemencia, eh!) pero hay que frenar esa ambici\u00f3n, mejor perder algunos segundos subiendo y salir\u00a0indemnes\u00a0para dar lo mejor de nosotros a partir del km 3 porque si no&#8230; Ni ritmos ni nada, te cargas una marcha que es vital para volar al final.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23651\" rel=\"attachment wp-att-23651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/p1030224\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/p1030224.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-TZ7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1302431346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;39.7&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"p1030224\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/p1030224.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-23651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/p1030224.jpg?resize=500%2C375&#038;ssl=1\" alt=\"p1030224\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#333399;\">Desde Gran Via con mentalidad ganadora<\/span><\/h2>\n<p>Aunque Gran Via oculta alg\u00fan breve falso llano (es algo sinuosa en los primeros metros) en realidad es la zona donde ya el ritmo de carrera deber\u00eda estar bien asumido y repicarlo a km. Aqu\u00ed es donde realmente comenzamos a fraguar nuestra competici\u00f3n.\u00a0Ah, y es donde nos encontraremos el avituallamiento de carrera (km 4,1, en Urgell; por lo que veo este a\u00f1o solo hay uno en lugar de dos).<\/p>\n<p>La idea es que a partir del km 3 ya vayas a un ritmo de carrera progresivo que te ayude a enjugar los segundos perdidos en los primeros km<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 3 a 6,5<\/strong><\/span>: Ritmo de carrera (quiz\u00e1 rascar alg\u00fan segundo).<\/li>\n<li><strong><span style=\"color:#000000;\">Km 6,5\u00a0a 8<\/span><\/strong>: Ritmo r\u00e1pido.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8 a 8,7<\/strong><\/span>: Ritmo de carrera<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8,7 a meta<\/strong><\/span>: Ritmo r\u00e1pido.<\/li>\n<\/ul>\n<h2><span style=\"color:#333399;\">Del km 7 al 8 se puede rascar algunos segundos<\/span><\/h2>\n<p>Marina &#8211; Ausi\u00e0s Marc-\u00a0Passeig Llu\u00eds Companys, o lo que viene a ser lo mismo: bajada suave y corta &#8211; llano &#8211; bajada suave y corta. Ideal para que caiga con el mismo esfuerzo que antes algunos segundos a nuestro favor.<\/p>\n<h2><span style=\"color:#333399;\">Dos formas de afrontar Ronda Sant Pere<\/span><\/h2>\n<p>Leve inclinaci\u00f3n en subida pero nada del otro mundo a no ser que vayamos justo de fuerzas (y eso solo pasa porque antes nos hemos pasado dando\u00a0gas), si vas fresco apenas se nota. Depende c\u00f3mo llegues al inicio de este tramo, en el km 8, hay una estrategia diferente:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Conservadora<\/strong><\/span>: No forzamos m\u00e1s de la cuenta y si sale un segundo mas lento, ning\u00fan problema que luego se recupera f\u00e1cil<\/li>\n<li><span style=\"color:#000000;\"><strong>Arriesgar<\/strong><\/span>: mantenemos el ritmo r\u00e1pido aunque solo si nos vemos muy frescos.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=23639\" rel=\"attachment wp-att-23639\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23639\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/cursa-dels-bombers-2012-045\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-2012-045.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1335091663&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa-dels-bombers-2012-045\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-2012-045.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-23639\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-dels-bombers-2012-045.jpg?resize=500%2C375&#038;ssl=1\" alt=\"cursa-dels-bombers-2012-045\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#333399;\">Via Laietana: a volar\u00a0<\/span><\/h2>\n<p>Algo m\u00e1s de un km (del 8,7 al 9,8 aproximadamente) en una bajada agradecida, aunque es cierto que\u00a0llanea un poco a mitad de la avenida, donde se recupera mucho tiempo y, lo mejor de todo, nos sentimos muuuuuy veloces (una de las cosas que me gusta de esta Bombers: el final se deja correr much\u00edsimo). Aqu\u00ed es para acelerar el ritmo poniendo toda la carne en el asador.<\/p>\n<h2><span style=\"color:#333399;\">Ojo, que quedan 200 metros hasta meta y no son en bajada\u00a0<\/span><\/h2>\n<p>La meta no est\u00e1 al final de Via Laietana sino que a\u00fan nos queda girar en direcci\u00f3n a Ciutadella para recorrer unos 200 metros ya sin perfil tan favorable. Lo positivo es que Via Laietana nos va a dejar all\u00ed con un impulso id\u00f3neo para que solo te encargues de seguir echando le\u00f1a al fuego hasta cruzar la l\u00ednea de llegada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2013\/04\/21\/a-examen-cursa-dels-bombers-2013\/corredores-en-la-cursa-dels-bombers-2013\/\" rel=\"attachment wp-att-2810\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2810\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/04\/21\/a-examen-cursa-dels-bombers-2013\/corredores-en-la-cursa-dels-bombers-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/04\/corredores-en-la-cursa-dels-bombers-2013.jpg?fit=1000%2C750&amp;ssl=1\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ZTE-BLADE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1366543258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.31&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredores en la Cursa dels Bombers 2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/04\/corredores-en-la-cursa-dels-bombers-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-2810\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/04\/corredores-en-la-cursa-dels-bombers-2013.jpg?resize=500%2C375&#038;ssl=1\" alt=\"Corredores en la Cursa dels Bombers 2013\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#333399;\">Ah, hay truco&#8230;<\/span><\/h2>\n<p>Como mucha gente baja el ritmo en los \u00faltimos metros para saludar a conocidos o juntarse con otros corredores es posible que te encuentres con dificultades para adelantar en la recta de meta si vas por el lado izquierdo. Soluci\u00f3n: \u00a0sit\u00faate en el flanco derecho que suele estar mucho m\u00e1s deshabitado y podr\u00e1s <em>sprintar<\/em> mucho m\u00e1s a gusto aunque eso al final suponga recorrer 5 metros extras.<\/p>\n<p>___<\/p>\n<p><span style=\"color:#000000;\"><strong><em>Gracias a <a style=\"color:#000000;\" href=\"https:\/\/plus.google.com\/photos\/103940734640566648466\/albums\/5734181311188788065\" target=\"_blank\" rel=\"noopener\">Jose Osuna<\/a>, <a style=\"color:#000000;\" href=\"https:\/\/get.google.com\/albumarchive\/106669648644652435937\/album\/AF1QipO3hpDGDloYsS3Ui-v3CdXQXCwDw1QH0w06bwdo?source=pwa\" target=\"_blank\" rel=\"noopener\">Jos\u00e9 Carnero<\/a>, <a style=\"color:#000000;\" href=\"https:\/\/get.google.com\/albumarchive\/102183218971118398241\/album\/AF1QipPOFzYOfdWsYRGBDHL3UlhdR3n8Lscr_ootBkti?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> por varias de las fotos y a <a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/es\/la-cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Cursa de Bombers<\/a> por cederme el mapa para el v\u00eddeo.\u00a0<\/em><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Parece que parece que fue ayer pero ya han pasado m\u00e1s de dos a\u00f1os y medio desde la \u00faltima vez que pateamos la Cursa de Bombers, la de verdad, la que todos conocemos. Lo de 2015 fue un experimento que sali\u00f3 rana, y de aquellos polvos&#8230; pues estas Munich (bien chulas que son). As\u00ed que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/24\/cursa-de-bombers-el-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Cursa de Bombers: El recorrido<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":23646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Dos a\u00f1os y medio despu\u00e9s volvemos a correr la original @cursadebombers. @LligaChip","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,201817152,5969845,6107530,749965547,192904539,544729966],"class_list":["post-23635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-challenge-bcn-10k","tag-cursa-bombers","tag-cursa-de-bombers","tag-cursa-dels-bombers","tag-lliga-championchip","tag-recorrido-cursa-bombers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-bombers-2016-recorrido.jpg?fit=800%2C383&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-69d","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":23635,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":23635,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":23635,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":23635,"position":3},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":23635,"position":4},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). Amb base al complex hospitalari de Can Ruti,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/05\/00-TRAIL-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":23635,"position":5},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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