{"id":19810,"date":"2016-05-30T11:42:27","date_gmt":"2016-05-30T11:42:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=19810"},"modified":"2016-06-09T18:00:53","modified_gmt":"2016-06-09T18:00:53","slug":"a-examen-cursa-ecologica-de-molins","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/","title":{"rendered":"A examen: Cursa Ecol\u00f2gica de Molins"},"content":{"rendered":"<div class=\"entry-content\" style=\"color:#333333;\">\n<p style=\"font-weight:inherit;font-style:inherit;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/a-examen-cursa-ecologica-molins\/\" rel=\"attachment wp-att-19822\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/a-examen-cursa-ecologica-molins\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-cursa-ecologica-molins.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN CURSA ECOLOGICA MOLINS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-cursa-ecologica-molins.jpg?fit=676%2C358&amp;ssl=1\" class=\"size-full wp-image-19822 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-cursa-ecologica-molins.jpg?resize=500%2C265&#038;ssl=1\" alt=\"A EXAMEN CURSA ECOLOGICA MOLINS\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<p style=\"font-weight:inherit;font-style:inherit;\">Un peque\u00f1o cambio en el calendario te puede alegrar el a\u00f1o: que el Primavera Sound haya decidido trasladarse\u00a0a junio en lugar de seguir a finales de mayo (no todo es correr aunque tal como lo escribo parezca que me\/nos vaya el mundo en ello) ha permitido a un servidor poder volver a disfrutar de una\u00a0<a href=\"http:\/\/www.molinsderei.site\/cursaecologica\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Ecol\u00f2gica de Molins<\/strong><\/a> de la que siempre guard\u00f3 un gran recuerdo ya que\u00a0fue una de las primeros trails\u00a0donde prob\u00f3 Collserola teniendo en cuenta el crono y no solo para salir a entrenar o perderse (yo era m\u00e1s de tirar al Bages y al Bergued\u00e0 en cuanto a pisar monta\u00f1a compitiendo), y que muy a mi pesar ten\u00eda que perderme estas pasadas ediciones.<\/p>\n<p style=\"font-weight:inherit;font-style:inherit;\">Pero como no hay mal que por bien \u00a0no venga, este par\u00e9ntesis\u00a0me ha permitido ver la evoluci\u00f3n de una carrera que ha subido el nivel en cuanto a patrocinios, relumbr\u00f3n y kilometraje,\u00a0y\u00a0que sigue manteniendo\u00a0las virtudes y el buen hacer de toda la gente que hay detr\u00e1s de ella.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<ul>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Molins de Rei\u00a0(Baix Llobregat).<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: 29\u00a0de mayo (8.30 y 8.45).<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Participaci\u00f3n<\/strong><\/span>: 572\u00a0en meta (340\u00a0en la Cursa Curta y 232\u00a0en la Llarga)<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Trail.<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Precio<\/strong><\/span>: De 17 a 19 euros (seg\u00fan modalidad de chip).<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10,5 km (Cursa Curta) y 28,2 km (Cursa Llarga).<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: Guardarropas, duchas, masajes, premios, bolsa del corredor, avituallamientos l\u00edquido y solido en carrera y tras cruzar la meta (agua, isot\u00f3nica, refresco, cerveza, fruta, gominolas, frutos secos, bocadillo).<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Recorriendo la zona sur del parc de\u00a0Collserola, un sube y baja continuo de dificultad media (pero con algunos picos bastante duros) a trav\u00e9s de pista forestal y senderos.reu en un recorrido con un claro perfil rompepiernas.<\/li>\n<li style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Tubular.<\/li>\n<\/ul>\n<p style=\"font-weight:inherit;font-style:inherit;\">*Que apoquinas con tu inscripci\u00f3n.<\/p>\n<h2 style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong><span style=\"color:#000080;\">Resultados<\/span> Cursa Ecol\u00f2gica<a style=\"color:#000000;\" href=\"http:\/\/xipgroc.cat\/ca\/curses\/Maquinista2016\/10k\/resultats\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/strong>(<a href=\"http:\/\/xipgroc.cat\/ca\/curses\/MolinsReiMuntanya2016\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">Cursa Curta<\/a>) y (<a href=\"http:\/\/xipgroc.cat\/ca\/curses\/MolinsReiMuntanya2016\/28k\/resultats\" target=\"_blank\" rel=\"noopener\">Cursa Llarga<\/a>)<\/span><\/h2>\n<h2 style=\"font-weight:inherit;font-style:inherit;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/kkiVLF3VvUHAxqGj9\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Cursa Ecol\u00f2gica de Molins<\/a><\/span><br \/>\n<\/strong><\/h2>\n<p>___<\/p>\n<h2><span style=\"color:#008000;\">Cosas que est\u00e1n bien<\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/05\\\/30\\\/a-examen-cursa-ecologica-de-molins\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7390\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7390.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7390\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7390.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7390.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7390.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7390\" alt=\"IMG_7390\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7417\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7417.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7417\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7417.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7417.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7417.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7417\" alt=\"IMG_7417\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7588\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19844\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7588.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7588\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7588.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7588.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7588.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7588\" alt=\"IMG_7588\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Aqu\u00ed no pasar\u00e1s ni sed ni hambre durante la carrera (ni tras ella)<\/span><\/strong><\/h4>\n<p>Un total de\u00a0siete\u00a0avituallamientos (s\u00ed, siete) en carrera en la cursa llarga (28 km) y dos en la cursa curta (10,5 km) dicen mucho de la importancia que ponen en este aspecto teniendo en cuenta que ya el calor afecta de sobremanera. Bien repartidos a lo largo del circuito, con todo lo necesario para recargar energ\u00edas, muy bien ordenados y servidos, con el detalle de incluir fruta deshidratada (que, como me comenta Esther P. Pinehiro, conserva los nutrientes que se pierden con el calor, te permite olvidarte de llevar la mochila encima (a no ser que, como estrategia, decidas saltarte alguno de ellos).<\/p>\n<p>No aplaudo solo la cantidad, aplaudo sobre todo que tengan presente la \u00e9poca en que se corre y que pongan todo de su parte para que disfrutar de correr no se convierta en una agon\u00eda.<\/p>\n<h4><strong><span style=\"color:#008000;\">Muy buena\u00a0organizaci\u00f3n<\/span><\/strong><\/h4>\n<p>Esta vez, por temas de curro, fui de los \u00faltimos en recoger el dorsal y no me encontr\u00e9 ninguna cola, guadarropas bajo techo bien llevado, se\u00f1alizaci\u00f3n m\u00e1s que correcta a excepci\u00f3n de un par de puntos que comentar\u00e9 m\u00e1s adelante, voluntarios de diez (muchas gracias por los \u00e1nimos y toda las ayudas), todo lo comentado con los avituallamientos\u00a0(es que es para sacarse el sombrero).<\/p>\n<p>Por cierto, muy a favor del nuevo emplazamiento de la salida y meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/05\\\/30\\\/a-examen-cursa-ecologica-de-molins\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7561\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7561.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7561\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7561.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7561.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7561.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7561\" alt=\"IMG_7561\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7592\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19817\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7592.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7592\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7592.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7592.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7592.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7592\" alt=\"IMG_7592\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7605\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19843\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7605.jpg\" data-orig-size=\"1493,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7605\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7605.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7605.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7605.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7605\" alt=\"IMG_7605\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7444\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7444.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7444\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7444.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7444.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7444.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7444\" alt=\"IMG_7444\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">Llena de detalles<\/span><\/strong><\/h4>\n<p>Cada punto kilom\u00e9trico marcado en el circuito, carteles para avisar de las zonas t\u00e9cnicas o\u00a0las que hay que <a href=\"https:\/\/lh3.googleusercontent.com\/Jv0uSvGkx0LtvOiQSi5xcjtz_tC_4yz99M9u62lKs5-dc1_WiZOqGLMkVKG2fO65FVwLsNWKIc6Jmw=w338-h224-p-no\" target=\"_blank\" rel=\"noopener\">extremar la precauci\u00f3n por temas medio ambientales<\/a>, aviso unos 100 metros antes de que llega un avituallamiento, vasos reciclables, papeleras en todos los avituallamientos, y los de meta diferenciados para facilitar el reciclaje. Y hay m\u00e1s: un obsequio diferente que creo que ser\u00e1 muy agradecido por la mayor\u00eda de corredores (tubular en lugar de camiseta), un plano dentro de la bolsa del corredor para situar la ubicaci\u00f3n de todos los servicios, carreras infantiles perfectamente organizadas y en una jornada exclusiva para ellos o el nombre del dorsal en grande, por citar algunas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/05\\\/30\\\/a-examen-cursa-ecologica-de-molins\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7566\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19827\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7566.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7566\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7566.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7566.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7566.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7566\" alt=\"IMG_7566\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7541\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19823\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7541.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7541\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7541.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7541.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7541.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7541\" alt=\"IMG_7541\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7552\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19824\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7552\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7552\" alt=\"IMG_7552\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong><span style=\"color:#008000;\">La Cursa Llarga tiene un precio potent\u00edsimo<\/span><\/strong><\/h4>\n<p>17 \u20ac (con chip) me parece un precio de inscripci\u00f3n ajustad\u00edsimo para todo lo que dan, que no es poco: Una carrera perfectamente organizada, con sus medidas de seguridad a la orden del d\u00eda (ese hospital de campa\u00f1a en meta era totalmente indicativo), unos servicios a la altura, un mont\u00f3n de avituallamientos en carrera, una bolsa del corredor m\u00e1s que decente, un regalo de <em>marca<\/em>, bocata y cerveza en meta&#8230; Y 28 kilometrazos (cinco m\u00e1s que la \u00faltima vez que la corr\u00ed, all\u00e1 por 2013).<\/p>\n<p>Eso no significa que la Cursa Curta (con un precio semejante y que, curiosamente, tiene m\u00e1s \u00e9xito participativo que su hermana mayor) la vea cara: creo que con los tiempos que corren es bastante\u00a0razonable.<\/p>\n<h4><strong><span style=\"color:#008000;\">La Cursa Curta me parece perfecta para iniciarse\u00a0<\/span><\/strong><\/h4>\n<p>Si no has pisado nunca monta\u00f1a corriendo, creo que en la \u00a0versi\u00f3n de 10,5 km, con un desnivel bastante\u00a0moderado pero con sus subes y bajas, tienes un aliado para que de esa <em>primera vez<\/em> salgas la mar de satisfecho. No requiere de una t\u00e9cnica pulida e incluso la podr\u00edas cubrir con unas bambas mixtas. una buena forma de comenzar tus pinitos en el trail.<\/p>\n<p>___<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19847\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7543\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7543.jpg?fit=1492%2C995&amp;ssl=1\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7543\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7543.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-19847\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7543.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_7543\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h2><span style=\"color:#ff0000;\">A mejorar<\/span><\/h2>\n<h4><span style=\"color:#ff0000;\"><strong>Alg\u00fan fallo punt\u00faal \u00a0para\u00a0una se\u00f1alizaci\u00f3n m\u00e1s que decente<\/strong><\/span><\/h4>\n<p>Antes que nada, matizar que se trata de momentos puntuales para un circuito (el de 28 km, que en esencia tambi\u00e9n es al 90% el de la versi\u00f3n corta) que <strong>yo he encontrado bastante bien se\u00f1alizado<\/strong>: suficiente\u00a0cinta para seguir el recorrido y cortar algunos pasos (quiz\u00e1 reforzar\u00eda en alg\u00fan punto m\u00e1s, cierto, pero si hab\u00eda dudas con recorrer 50 metros m\u00e1s sal\u00edas de ellas), voluntarios en bastantes cruces se\u00f1alizando la opci\u00f3n correcta, carteles indicando los tramos complicados, puntos kilom\u00e9tricos&#8230; E incluso vi a un chico de la organizaci\u00f3n que iba reforzando la se\u00f1alizaci\u00f3n mientras iba acompa\u00f1ando a los corredores. En ese aspecto, chapeau.<\/p>\n<p>Los momentos cr\u00edticos, que fueron a los sumo un par,\u00a0los sit\u00fao ya en la segunda parte de carrera y ya iniciado el descenso a meta:<\/p>\n<ul>\n<li>Algunos momentos en los que un poco de tiza en el suelo con una <em>X<\/em> o una flecha ayudar\u00eda a ir ya directos a ese corriol semiescondido;<\/li>\n<li>A caballo del km 22 y 23 varios corredores nos enredamos con unas vallas sin saber hacia d\u00f3nde dirigirnos (costaba divisar las cintas, ah\u00ed una persona indicando hubiera evitado la confusi\u00f3n);<\/li>\n<li>Y ya casi en Molins te encontrabas con un cruce de caminos donde a primera vista era\u00a0dif\u00edcil acertar cual era el correcto.<\/li>\n<\/ul>\n<p>Lo dicho, m\u00ednimos fallos, para un trabajo que yo creo que si algo hay que remarcar es el esfuerzo y dedicaci\u00f3n para llevar a buen puerto a los participantes\u00a0en un terreno tan complicado como es Collserola que est\u00e1 lleno de infinidad de caminos por el tr\u00e1nsito masivo de paseantes, ciclistas y corredores.<\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Poco ambiente en meta<\/strong><\/span><\/h4>\n<p>Ya he comentado que me gusta mucho m\u00e1s la ubicaci\u00f3n actual de la llegada que la anterior pero a\u00f1oro el ambiente de esa pasada edici\u00f3n que creo que ven\u00eda motivada porque los de la Cursa curta y la Llarga lleg\u00e1bamos a meta en un lapso de tiempo m\u00e1s corto que el actual. Al alargar la distancia de la Llarga y adelantar la salida respecto a su hermana mayor (antes era al rev\u00e9s) los corredores van llegando a cuentagotas a meta, no se quedan m\u00e1s tiempo del establecido por la zona y se vuelven a casa. Quiz\u00e1 un cambio de horario\u00a0para hacer coincidir ambas pruebas en el tramo final ayudar\u00eda a que hubiera m\u00e1s ambiente en los \u00faltimos estertores de carrera y en la zona de podio y avituallamiento.<\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Algunos problemas con las clasificaciones<\/strong><\/span><\/h4>\n<p>A la hora de dividir en categor\u00edas hubo algunos desajustes que provocaron que no todos los ganadores subiesen al podio.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000080;\">Preguntas populares \/Respuestas impopulares\u00a0<\/span><\/h2>\n<h4><span style=\"color:#000080;\"><strong><em>Soy un principiante \u00bfes una carrera apta para mi?<\/em><\/strong><\/span><\/h4>\n<p><b>Si llevas algunas pruebas de asfalto en tu curr\u00edculo y quieres probar a cambiar de terreno es una opci\u00f3n ideal<\/b>. Eso s\u00ed, es mejor que centres tus esfuerzos en la prueba de 10 km. La recomiendo porque es una transici\u00f3n nada traum\u00e1tica. \u00bfHas salida a correr por la Carretera de les Aigues y alguna vez has pillado alguno de sus desv\u00edos? Pues es algo parecido aunque con m\u00e1s desniveles: pista y senderos con poca complejidad t\u00e9cnica, muy bien se\u00f1alizada y con la ayuda de voluntarios y unos sabrosos avituallamientos. Int\u00e9ntalo que seguro que se te da mejor de lo que piensas.<\/p>\n<h4><span style=\"color:#000080;\"><strong><em>\u00bfY la larga?<\/em><\/strong><\/span><\/h4>\n<p><b>Ideal si ya est\u00e1s inmerso en tiradas largas y quieres dar un paso m\u00e1s. <\/b>Que sean 28 km puede echar a m\u00e1s de uno para atr\u00e1s pero ya te digo que el desnivel realmente es poco (unos 800 m positivos) y que es muy corredera (como mucho tres o cuatros puntos donde ponerse a caminar m\u00e1s de uno o dos minutos). No tiene apenas tramos t\u00e9cnicos (y adem\u00e1s est\u00e1n bien se\u00f1alizados) y predomina la pista y el sendero ancho al corriol (yo preferir\u00eda un poco m\u00e1s de esto \u00faltimo pero es lo que hay ya que estamos condicionados a las exigencias del propio parc de Collserola que este a\u00f1o adem\u00e1s ha limitado las zonas por donde transitar, nada que achacar a la organizaci\u00f3n en este punto que hacen encaje de bolillos para con esos mimbres hacer un recorrido atractivo).<\/p>\n<h3><span style=\"color:#000000;\">RELACI\u00d3N CALIDAD\/PRECIO*: <span style=\"color:#008000;\">8,5<\/span><\/span><\/h3>\n<h3><span style=\"color:#000000;\">MI NOTA*: <span style=\"color:#008000;\">8,5<\/span><\/span><\/h3>\n<p><span style=\"color:#000000;\"><strong><em>*POR SUPUESTO, SUBJETIVA A M\u00c1S NO PODER Y VARIANDO SEG\u00daN LA OPINI\u00d3N DE TODOS VOSOTROS.<\/em><\/strong><\/span><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"https:\/\/goo.gl\/photos\/kkiVLF3VvUHAxqGj9\" target=\"_blank\" rel=\"noopener\">FOTOS<\/a><\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2016\\\/05\\\/30\\\/a-examen-cursa-ecologica-de-molins\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7232\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7232.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7232\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7232.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7232.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7232.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7232\" alt=\"IMG_7232\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7267-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7267.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7267\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7267.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7267.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7267.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7267\" alt=\"IMG_7267\" style=\"width: 221px; 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height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7552\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19824\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7552\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7552.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7552\" alt=\"IMG_7552\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/img_7236\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19815\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7236.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7236\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7236.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7236.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_7236.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7236\" alt=\"IMG_7236\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight:inherit;font-style:inherit;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/kkiVLF3VvUHAxqGj9\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Cursa Ecol\u00f2gica de Molins<\/a><\/span><\/strong><\/h2>\n<h2 style=\"font-weight:inherit;font-style:inherit;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/plus.google.com\/u\/0\/collection\/I-B-bB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span>\u00a0Esther P. Pinehiro<\/a><\/span><\/strong><\/h2>\n<h2 style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#ff6600;\"><a style=\"color:#ff6600;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNNJOYROt_5xD8Hz1ThEhoecdlZTqf0SW3n3WOui-53DvE1TVUYkV0HGqI26CtkPA?key=OTJKaTRFeEwwbERuMHlEUEpfWXRTTzZvZDkzcGpn\" target=\"_blank\" rel=\"noopener\"><strong>M\u00e1s\u00a0Fotos <span style=\"color:#000000;\">de la organizaci\u00f3n (Ernest)<\/span><\/strong><\/a><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>Un peque\u00f1o cambio en el calendario te puede alegrar el a\u00f1o: que el Primavera Sound haya decidido trasladarse\u00a0a junio en lugar de seguir a finales de mayo (no todo es correr aunque tal como lo escribo parezca que me\/nos vaya el mundo en ello) ha permitido a un servidor poder volver a disfrutar de una\u00a0Cursa &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/30\/a-examen-cursa-ecologica-de-molins\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">A examen: Cursa Ecol\u00f2gica de Molins<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":19822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ideal si quieres patear Collserola sin que te tumbe el calor: 'A examen: @cursaecologica'","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[292468269],"tags":[749965546,172746685,172746684,192904539,354171660,749965535],"class_list":["post-19810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-examen-2","tag-a-examen","tag-cursa-ecologica-a-molins-de-rei","tag-fotos-cursa-ecologica-de-molins-de-rei","tag-lliga-championchip","tag-lliga-trail-championchip","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/a-examen-cursa-ecologica-molins.jpg?fit=800%2C424&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-59w","jetpack-related-posts":[{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":19810,"position":0},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":19810,"position":1},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64146,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/31\/fotos-i-resultats-la-cursa-de-rac1\/","url_meta":{"origin":19810,"position":2},"title":"Fotos i resultats: La Cursa de RAC1","author":"David Blogmaldito","date":"octubre 31, 2021","format":false,"excerpt":"Barcelona, Girona, Tarragona, Lleida, Igualada i aquest any Badalona amb una mica m\u00e9s de 2.200 corredors. Mitja dotzena de localitats de Catalunya han fet de seu de La Cursa de Rac1 i sempre amb el mateix esperit, el que sigui un dia de celebraci\u00f3 festiva amb les vambes posades amb\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":19810,"position":3},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja fa anys avan\u00e7ava com seria el futur del running a casa nostre: jove i femen\u00ed. 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